[HN Gopher] Indifference is a power
       ___________________________________________________________________
        
       Indifference is a power
        
       Author : suioir
       Score  : 194 points
       Date   : 2026-01-13 14:11 UTC (8 hours ago)
        
 (HTM) web link (aeon.co)
 (TXT) w3m dump (aeon.co)
        
       | blamestross wrote:
       | My journey with stoicism has been useful and powerful at every
       | phase, but for future and fellow walkers of this path I leave
       | advice:
       | 
       | You you a mindful stoic or a dissociated one?
       | 
       | I'd argue dissociation, at least in the short term, is a critical
       | part of the process. To not let the gut reactions carry you away.
       | You do often need to realize, those reactions are still often
       | happening. You body does it's own thing and you need to be
       | mindful when it does that. Fear, shock, anxiety, elation, they
       | all happen even if you keep a clear conscious mind. The in the
       | situation, the work is in correcting for the biases they give.
       | 
       | In the medium term, if you aren't going back and holding the
       | emotions you set aside, you are doing it wrong. Stoicism sells as
       | "magical no emotion land" but you are flesh and flesh has
       | emotions. Both reasonable and unreasonable. You job is to manage
       | and integrate them effectively.
       | 
       | Stoicism is a good toolkit for managing and analyzing emotions,
       | but if you don't add going back and feeling those emotions to the
       | tools, you are just a timebomb running an emotional debt and
       | dissociating from it. I've done that, and watched others do the
       | same. Odds are this message won't actually change things if you
       | are there right now, but maybe it will nudge you in the right
       | direction.
        
         | randomtoast wrote:
         | > In the medium term, if you aren't going back and holding the
         | emotions you set aside, you are doing it wrong. Stoicism sells
         | as "magical no emotion land" but you are flesh and flesh has
         | emotions. Both reasonable and unreasonable. You job is to
         | manage and integrate them effectively.
         | 
         | I think it's helpful not to identify with your emotions. You
         | may experience emotions, but you are not your emotions. That's
         | the difference between saying "I'm angry" and "I feel anger
         | arising within me."
        
           | nathan_compton wrote:
           | I guess what I don't get about this is: couldn't you apply
           | the same mode to other internal states? "I understand this,"
           | vs "I feel understanding arising in me?"
           | 
           | Maybe that is good, now that I write it out. I think
           | "understanding" is actually a pretty dumb mental state to
           | invest a lot in.
        
           | blamestross wrote:
           | That is a dissociating mode, a more mindful one, but still
           | intentionally distancing yourself from your experiences. It
           | works great for improving your perception of yourself and
           | being mindful. Its a meditation.
           | 
           | It also isn't really available in a crisis, in the moment.
           | All our long term work is really to train the anxious idiot
           | part of ourselves who runs the show most of the time how to
           | cope with what the world and body are doing right now. That
           | person is very much connected to their emotions, no matter
           | what story we make up about it. You need practice being that
           | person feeling those emotions as well as practice analyzing
           | them.
        
         | Y_Y wrote:
         | > but if you don't add going back and feeling those emotions to
         | the tools, you are just a timebomb running an emotional debt
         | and dissociating from it
         | 
         | What would that entail? I can't imagine e.g. taking some time
         | on Sunday afternoon to feel that panic I suppressed from the
         | crisis on Monday.
        
           | blamestross wrote:
           | > I can't imagine e.g. taking some time on Sunday afternoon
           | to feel that panic I suppressed from the crisis on Monday.
           | 
           | Almost literally that. Revisit the moments that made you
           | "suppress" things. Think of it as a post-mortem. It won't be
           | the same, an echo distorted by time and distance, But pay
           | attention to what you set aside. Suppressing emotions is the
           | short term hack. The ideal is to be able to have them and
           | still be centered. Only way to get better at that is
           | practice.
        
             | Y_Y wrote:
             | Unexpected but intruiging. Thanks for the guidance!
        
       | parpfish wrote:
       | I can't help but think that the rise in stoicisms popularity
       | among manosphere types because it lets them repackage a lot of
       | more undesirable masculine traits under a legitimate label--
       | You're not allowed to feel things. Emotions make you weak. Just
       | suck it up and power through. Bottle it up.
       | 
       | Whether those traits a "real stoicism" or not doesn't matter,
       | because that's the way it gets spread through TikTok length
       | discourse
        
         | vannucci wrote:
         | This is the exact phrasing I was just searching for, and I fear
         | the same thing that this pop stoicism revival is trying to
         | formalize some really asocial behaviors.
        
           | prox wrote:
           | Reminds of "We belief something first, and then we pick our
           | reasons for it."
           | 
           | People aren't really engaging with their philosophy ("love of
           | wisdom") but pick and choose so it reinforces what they
           | already believe. They don't exactly think about it they stay
           | mildly glossing some concepts in the popular amateur/ social
           | media sphere.
        
             | aquariusDue wrote:
             | In some ways I always wonder if this Build-A-Bear thingy
             | we've developed in the last 100 or so years regarding
             | spirituality, morals, principles and all that as an
             | alternative to traditional religious practices isn't just
             | as lame as what it's meant to replace but in its own kind.
             | 
             | I'm not advocating for religious institutions or theocracy,
             | mind you, I'm trying to formulate an argument how someone
             | talking about how living life in accordance to Stoics on
             | YouTube or Christ in a church is more of an aesthetics
             | issue than a virtue one.
             | 
             | Though I feel by the time I successfully formulate that
             | argument I'll have multiple groups clamoring for my head.
        
           | fc417fc802 wrote:
           | It's not just pop stoicism. For years now it seems to me that
           | a lot of memes regarding personal conduct spread on social
           | media that essentially try to dress up toxic behavior in a
           | positive light and encourage it.
           | 
           | I'm aware that society had these same sorts of issues prior
           | to social media but it's still depressing watching it play
           | out.
        
         | SirFatty wrote:
         | "Just suck it up and power through"
         | 
         | I don't feel that is a "undesirable masculine trait", I live by
         | that and still "feel things" and have emotions.
        
           | everdrive wrote:
           | One thing that's worth noting is that Epictetus himself was a
           | slave, and I think it's informed a lot of his thoughts. For
           | him, true freedom is being able to overcome the events of the
           | world. You may not be able to control whether or not you're a
           | slave, but (to Epictetus) you can control how you feel about
           | being a slave, and that is true freedom.
           | 
           | ie, he saw the world as full of misery and difficulty, and
           | saw modifying your internal experience as the only possible
           | path forward.
        
             | s1mplicissimus wrote:
             | Huh, I never saw it that way but it makes sense. I guess
             | the cruelest thing to do to Epictetus would then be to make
             | him believe he could be anything other than a slave, if
             | only he worked hard enough. Oh...
        
             | exe34 wrote:
             | Marcus Aurelius was the most powerful man in the world and
             | adopted the same outlook. there were people along the whole
             | spectrum between slave and emperor who also did.
        
           | jasonlotito wrote:
           | That slave mindset is not good, though. It's not about not
           | having feelings. It's about ignoring your feelings.
           | 
           | Why do your opinions not matter?
        
             | fc417fc802 wrote:
             | Conversely, why _should_ they matter? I 'm not saying they
             | shouldn't but I think it's worth pondering.
        
             | exe34 wrote:
             | Even better, where did you get the opinions? are they
             | definitely your own, did you choose them from all available
             | options by picking the ones that were best for you, or did
             | you passively absorb them from people who can profit from
             | giving you those opinions?
        
           | stackedinserter wrote:
           | It's not "suck it up and move on", it's "accept the reality
           | as starting point and do what's possible, with calm clear
           | mind"
        
             | Lio wrote:
             | Memento mori. Death is inevitable but worrying constantly
             | about it, whether your own or your loved ones, is no way to
             | live.
             | 
             | As I get older and as my parents get older I take comfort
             | from that.
        
         | drakenot wrote:
         | I think that's more a critique of the modern caricature of
         | stoicism than of Stoicism itself. Classical Stoicism isn't
         | about suppressing emotions. It's about understanding your
         | emotions, examining where they come from, and choosing how you
         | respond rather than being ruled by them.
        
           | confounder wrote:
           | I think this is the most concisely accurate description of
           | Stoicism I've yet seen; well done.
        
           | iammjm wrote:
           | Also it's about learning to distinguish between stuff we can
           | influence vs stuff we cannot. Like I cannot influence if the
           | sun rises tomorrow or not, so there's not point in worrying
           | about it
        
           | raffael_de wrote:
           | understanding, examining and choosing are all thinking based.
           | and that's why stoicism isn't really working well for humans.
           | emotions are neuropsychologically lower level than
           | thoughts/logic/ratio. having said that, lectures about
           | stoicism might well be excellent instructions for language
           | models on how to handle communication with humans.
        
             | SAI_Peregrinus wrote:
             | It's more to separate the feeling from the reaction to the
             | feeling by a layer of understanding & examination. Feel
             | first, understand the feeling, examine whether the feeling
             | is appropriate for the situation that caused it, determine
             | how to react, react. It's an OODA loop applied to one's own
             | emotions: Observe the feeling, Orient on the situation,
             | Decide on a response, Act as decided. If you pre-decide to
             | always suppress any reaction you're missing the point.
             | Stoicism is quite similar to modern Cognitive Behavior
             | Therapy. If you just react without thinking you'll often
             | react to your learned habits rather than the actual
             | situation at hand.
        
               | raffael_de wrote:
               | The realization of emerging emotions by cultivating
               | mindfulness. I mean this is basically also what various
               | practices/exercises in (Zen) Buddhism aim at. But I'd
               | argue that the practical methodology advertised by
               | Stoicism is too ratio based to be effective beyond a
               | basic . I would rather put my money on more indirect
               | approaches like classic mindfulness exercises and
               | meditation. They are less goal oriented by design, but
               | the axiom (which I accept from experience and
               | observation) is that a healthy mind will be expressing
               | stoic virtues naturally without knowing how to call it.
        
             | matwood wrote:
             | Part of practicing Stoicism is to bring emotions up to the
             | understanding, examining, and choosing level. You still
             | have emotions, but you don't let them control you.
             | 
             | I love JiuJitsu because many parts of it are like
             | microcosms of life. The first time someone lays on you and
             | you feel like you can't breath, you panic. That's an
             | emotion. After a few times you realize you can breath and
             | eventually you will feel the panic and instead of
             | succumbing, it'll wash past you. By practicing feeling
             | emotions, especially negative ones like being uncomfortable
             | over and over, eventually they move into your higher level
             | thinking and no longer control you. You absolutely still
             | have them, but your reaction to them has changed.
        
               | raffael_de wrote:
               | I would actually argue that the sensation from
               | experiencing asphyxiation is not really an emotion but
               | instead one of the most fundamental sensations any life
               | form will experience. Just saying as I already argued
               | that ratio is a layer above emotions. Having said that,
               | Jujutsu (as well as all forms of martial arts and sports)
               | are intertwined with emotional experience and needs.
               | Jujutsu for example is probably one of the best physical
               | therapies for adults to overcome fear of non-sexual
               | physical contact. Also the whole idea around fighting
               | other people in your spare time draws its inspiration
               | from a desire to externalize negative emotions which are
               | either too abstract or too challenging to address in a
               | mental reflection process.
        
           | tetha wrote:
           | And now that I've read that the second time, this is very
           | close to various kinds of therapy.
           | 
           | For example, anxiety exists and sometimes occurs, and it
           | means parts of me are trying to be very careful and precise
           | about something. This can be a problem at times if it
           | overcomes you, but it can also be leveraged into a strength
           | once you figure why it's flaring up at the moment.
           | 
           | Another example, travel used to be a nuisance, but now I've
           | setup and continue refining some packing and preparation
           | checklists for trips of varying length. Now it's a big no-
           | brainer to be well-prepared for a short work-trip and I'm
           | usually very calm about it.
        
         | drcongo wrote:
         | That's so far away from what stoic practice is. Is that really
         | what TikTok tells you?
        
           | parpfish wrote:
           | The modern/online resurgence of stoicism isn't driven by
           | people that have studied actual books.
           | 
           | It's being driven by people that are making tiktoks after
           | they learned about it by watching a five minute YouTube
           | video. It's a very lossy game of telephone.
        
             | drcongo wrote:
             | Well that's pretty depressing, I had no idea.
        
             | alansaber wrote:
             | Pop philosophy being turned into AI audio transcribed by a
             | cool video game character (also being mostly AI generated)
             | is clearly the crowning jewel of our civilization.
        
               | senko wrote:
               | Where can I find this AI generated cool video game
               | character spewing out pop philosophy? Sounds like fun!
        
             | aquariusDue wrote:
             | Only because Freud and Jung fell out of fashion, these
             | TikToks are the pop-psychology books of yesteryear.
        
           | tclancy wrote:
           | As someone who has been interested in actual Stoicism for
           | years, yes, there is a whole industry of people monetizing
           | cherry-picked bullet points to serve up what people already
           | want to hear. The fact it all comes with a less-than-subtle
           | sheen of "Western Thought" widens the audience to not just
           | men who don't think real good, but also racists. Happily, now
           | that can be accelerated with AI as we simultaneously remove
           | actual Greek philosophers from college entirely!
           | 
           | I would love to sit back with some quotation from Marcus
           | Aurelius about how it's not anything I have to worry about,
           | but that's the part I never quite bought into with Stoicism I
           | suppose. So ignore all of the above.
        
             | drcongo wrote:
             | I got interested a few years back thanks to Derren Brown's
             | book "Happy" (recommended). I have found it helpful. I
             | can't say I actually do any of the exercises, but it has
             | slightly reframed how I think about my own wellbeing and
             | happiness.
             | 
             | edit: I've missed all this new bite sized version stuff
             | though precisely because I avoid bite size stuff like the
             | plague. TikTok and the TikTokification of everything else
             | can fuck right off. I'm looking at you, YouTube.
        
         | threethirtytwo wrote:
         | I'm tired of the whole "toxic masculinity" framing.
         | 
         | First, it's sloppy. Plenty of genuinely harmful traits exist,
         | but trying to pin them to "masculine" or "feminine" archetypes
         | is more ideology than analysis. If the problem is bad behavior,
         | just call it bad behavior. Adding a gender label doesn't
         | improve clarity, it just adds noise.
         | 
         | Second, it's selectively applied. Many traits that are equally
         | destructive are rarely labeled at all, usually because they're
         | expressed indirectly or through social maneuvering rather than
         | overt force. That doesn't make them less harmful, just harder
         | to name without breaking the narrative.
         | 
         | More broadly, labeling a negative trait as inherently
         | "masculine" is simply rude and unnecessary. "Undesirable
         | traits" works fine and doesn't require turning half the
         | population into a rhetorical prop.
         | 
         | As a non-toxic and extremely moral male biological specimen,
         | I'll just note that attaching moral failure to the male gender
         | category feels oddly out of step with modern norms around
         | inclusivity. It's as vile and disgusting as referring to a
         | person by the wrong pronoun.
        
           | jezzamon wrote:
           | I think you should understand the terms as "toxic
           | masculinity" as opposed to "positive masculinity". It's not
           | saying masculinity is toxic. Or if you want, as opposed to
           | "true masculinity" - reframing masculinity as a positive
           | thing when expressed correctly.
        
             | naasking wrote:
             | Why do undesirable or desirable behaviours need a
             | sex/gender label at all? Asshole behaviour isn't gender-
             | specific. Maybe people should just focus on criticizing
             | specific undesirable behaviours, and praising specific
             | desirable behaviours.
        
               | zxcvasd wrote:
               | The group of traits often described by "toxic
               | masculinity" are _overwhelmingly_ displayed only by
               | males, so... it makes sense?
               | 
               | If you aren't someone who displays that specific bundle
               | of traits/behaviors, I would suggest being stoic about it
               | and not taking the term personally.
        
               | threethirtytwo wrote:
               | The term is overused. Females have extremely toxic
               | behavior as well. But the term toxic feminist is not used
               | to label them. It's nowhere near as extreme.
        
               | dpkirchner wrote:
               | The world does not lack terms to describe any feminine
               | behavior, toxic or otherwise, so I don't think this is a
               | real problem.
        
               | fc417fc802 wrote:
               | Can you use those terms in polite company though?
               | 
               | It's strange. Clearly at some point society at large came
               | to believe that the current crop of terms at the time was
               | undesirable. Yet various modern analogues are treated
               | differently.
        
               | dpkirchner wrote:
               | Depends on what you mean by polite company, I think. I'm
               | sure there are a lot of conversations among men, who are
               | polite to each other, talking about women being on their
               | periods or hysterical or whatever. Is that no longer the
               | norm? My friend group doesn't do it but given the
               | rhetoric we've seen on HN and elsewhere "locker room
               | talk" is still a thing.
        
               | fc417fc802 wrote:
               | I don't think you'd need to be similarly selective about
               | the phrase "toxic masculinity" at least on average.
               | Hopefully you see the point I'm trying to make?
               | 
               | Of course it's also possible that I live in a slightly
               | different bubble than you do.
        
               | fc417fc802 wrote:
               | If you replaced "males" in that sentence with ... well,
               | let's be honest here, pretty much any other category, the
               | statement would likely be deemed entirely unacceptable
               | and the comment censored (ie [flagged][dead]) in short
               | order.
               | 
               | Regardless of how the statistics for that specific set of
               | behaviors break down my personal experience is that both
               | the application and acceptance of such terminology (ie
               | referring to various sets of behaviors which it might
               | make sense to group together based on whatever metric) is
               | highly selective in a manner that's convenient for the
               | party expressing it. The statement is often true but the
               | grouping superfluous, included only (seemingly) to push
               | an agenda.
        
               | LanceH wrote:
               | But there is no corresponding discussion of "toxic
               | femininity", or if there is, it is that discussion is
               | framed as more "toxic masculinity" from the "manosphere".
               | 
               | It's a term used to apply guilt across all males to
               | subvert any actual debate.
        
               | threethirtytwo wrote:
               | Crime is also overwhelmingly associated with race.
               | Intelligence quotient as well. We don't characterize race
               | by statistical facts because we would offend the
               | outliers.
               | 
               | I think it's important to follow etiquette in common
               | language rather then label entire minorities or groups
               | based off of statistics.
        
               | matwood wrote:
               | > Crime is also overwhelmingly associated with race.
               | 
               | Race or poverty?
        
               | threethirtytwo wrote:
               | There is a correlation between crime and race. Also Race
               | and poverty. The causal association has yet to be
               | determined but the correlative association exists.
        
               | strken wrote:
               | In this specific discussion, the traits labelled as toxic
               | masculinity were as follows:
               | 
               | > You're not allowed to feel things. Emotions make you
               | weak. Just suck it up and power through. Bottle it up.
               | 
               | The person who most embodies these traits for me, in my
               | life, is...my mum. I don't view them as exclusively toxic
               | any more than I view them as exclusively masculine,
               | either. Sometimes you really do just choose to hug your
               | kids even when they were aggravating little twits five
               | minutes ago and you're still mad at them, and that's a
               | good thing.
        
             | everdrive wrote:
             | In practice, the term is never used this way. It's used as
             | a cudgel.
        
               | exe34 wrote:
               | citations needed. (give five examples).
        
             | parpfish wrote:
             | Toxic masculinity doesn't mean men are poisonous.
             | 
             | It means men are being poisoned.
        
               | threethirtytwo wrote:
               | What is poisoning men if men aren't poisonous?
        
           | yesitcan wrote:
           | > As a non-toxic and extremely moral male biological
           | specimen, I'll just note that attaching moral failure to the
           | male gender category feels oddly out of step with modern
           | norms around inclusivity. It's as vile and disgusting as
           | referring to a person by the wrong pronoun.
           | 
           | This would read like satire in most places besides HN
        
           | poulpy123 wrote:
           | It's funny because while I believe the concept of toxic
           | masculinity is absolutely badly used in general, and should
           | be seen with suspicion, here is one of the real examples it
           | makes sense to use it. There absolutely people (Andrew rate
           | is one of the most famous) that prey on the weaknesses and
           | toxic aspects of masculinity (you have also the same for
           | female weaknesses and toxicity)
        
           | emaro wrote:
           | I use the term not for traits and behaviours _I_ think are
           | masculine, but are _sold_ as being masculine, which are
           | toxic. An example would be that it 's masculine to not cry or
           | show emotions (whereas woman are labeled as "emotional").
           | Suppressing emotions is nothing gender specific of course,
           | but when certain groups promote that as "masculine", calling
           | that "toxic masculinity" makes sense IMO.
        
             | threethirtytwo wrote:
             | I still think this is where the framing quietly breaks
             | down.
             | 
             | What you're describing is not "masculinity" being toxic,
             | but a particular sales pitch that smuggles bad norms under
             | the masculinity label. Historically, this is exactly how
             | language like "that's so gay" operated. People didn't mean
             | "homosexual" in any literal sense. They meant weak,
             | unserious, emotionally incontinent, indulgent. If pressed,
             | the defense was always the same: I'm not talking about gay
             | people, I'm talking about the stereotype society wrongly
             | attaches to them.
             | 
             | The move is familiar because it works rhetorically. You get
             | to criticize a behavior while outsourcing the moral weight
             | to an identity category. The identity absorbs the stain,
             | even if everyone insists that's not what they meant.
             | 
             | We've seen this pattern over and over: "Real men don't
             | cry." "Be a man" meaning suppress emotion, not develop
             | discipline. "That's gay" meaning fragile or contemptible.
             | "Masculine energy" marketed as dominance without
             | responsibility. "Feminine energy" marketed as intuition
             | without accountability.
             | 
             | In every case, the failure isn't gendered. It's human. But
             | the label does the work of making it feel natural to aim
             | the critique at a group rather than the behavior itself.
             | 
             | This is why the analogy matters. Society eventually
             | realized that using "gay" as a stand-in for negative traits
             | was lazy at best and corrosive at worst, even when people
             | swore they weren't talking about actual gay people. The
             | word still carried the freight.
             | 
             | I'm just applying the same standard here, as a proud
             | champion of masculinity and part-time custodian of its
             | reputation.
             | 
             | If the problem is emotional suppression, call it emotional
             | suppression. If the problem is social pressure to perform
             | invulnerability, call that out. If the problem is dominance
             | without accountability, say so plainly.
             | 
             | Masculinity, like femininity, is a broad distribution of
             | traits, not a slogan. Strength and restraint. Risk-taking
             | and responsibility. Stoicism and emotional regulation. The
             | pathologies show up when any of those lose balance, not
             | because they're "masculine."
             | 
             | We spent decades correctly arguing that femininity itself
             | wasn't the problem, only the caricatures imposed on it. I'm
             | simply extending that courtesy to masculinity, which seems
             | overdue.
             | 
             | As a non-toxic, extremely moral male biological specimen
             | and self-appointed advocate for masculine dignity, I'm
             | fully in favor of men crying, feeling, and communicating. I
             | just don't think masculinity needs to be rhetorically
             | sacrificed to achieve that outcome.
             | 
             | If anything, masculinity should be defended, rehabilitated,
             | and held to a higher standard, not permanently prefixed
             | with an asterisk.
        
               | zozbot234 wrote:
               | > ... As a non-toxic, extremely moral male biological
               | specimen and self-appointed advocate for masculine
               | dignity, I'm fully in favor of men crying, feeling, and
               | communicating. ...
               | 
               | The whole point is that men communicating about their
               | inner emotions and feelings have to learn to be
               | _extremely_ diplomatic about it, lest their communication
               | be misinterpreted by others (intentionally or not!) as
               | them just freaking out and throwing an angry temper
               | tantrum. Men have responsibilities to those around them
               | that ultimately _require_ developing strong discipline
               | and keeping their emotions under check, at least to a
               | very significant extent. This is what the whole notion of
               | "toxic masculinity/femininity/whatever" is getting at;
               | ultimately, uncontrolled anger and other negative
               | emotions can be a whole lot _more_ toxic than simple
               | emotional restraint.
        
         | naasking wrote:
         | > I can't help but think that the stoicism is so popular among
         | manosphere type
         | 
         | Is it actually though?
        
         | lern_too_spel wrote:
         | No, the new wave of popularity for Stoicism can be traced back
         | to Tom Wolfe's 1998 bestseller, A Man in Full.
         | https://www.sfgate.com/news/article/Tom-Wolfe-s-Book-A-Man-i...
        
         | stackedinserter wrote:
         | "undesirable masculine traits" haha
         | 
         | Who un-desires them? You?
        
         | vcanales wrote:
         | > You're not allowed to feel things. Emotions make you weak.
         | Just suck it up and power through. Bottle it up.
         | 
         | Yeah, none of that is "real stoicism", but just the hydroponic
         | TikTok version of it, as you say.
         | 
         | This can happen to anything if TikTok is your main source of
         | information; everything becomes life hacks, "tricks", and "did
         | you know that <insert biased misinterpretation of well known
         | thing>" types of knowledge bites. Philosophy is unfortunately
         | not the only victim of short-length "edutainment".
         | 
         | I think that Stoicism might be particularly vulnerable to this
         | because of its built in flexibility, which makes it easy for
         | people to divulge their interpretations of it with little
         | pushback. If you haven't read much of it, and without a clear
         | rirgid "rule set" for what Stoicism is (other than its tenets
         | in the cardinal virtues and dichotomy of control), you might
         | believe me if I tell you that it is a Philosophy that
         | encourages suicide and tells you that being sad because a
         | family member passed is stupid.
        
       | belinder wrote:
       | A bit similar to "Expect the worst, hope for the best"
        
         | c22 wrote:
         | I always expect a reversion to the mean and hope I'm right.
        
       | everdrive wrote:
       | Actual stoicism is kind of darkly funny. Here's a word-for-word
       | (translated, of course) excerpt from Epictetus:
       | 
       | "It's possible to understand what nature wants from situations
       | where we're no different from other people. For example, when a
       | slave breaks someone else's cup we're instantly ready to say
       | 'These things happen.' So when it's a cup of yours that gets
       | broken, appreciate that you have the same attitude as when it's
       | someone else's cup. Transfer the principle to things of greater
       | importance. Has someone else's child or wife died? There's no one
       | who wouldn't say 'So it goes.' But when it's one's own child or
       | wife who's died, the automatic response is 'Oh, no!' and 'Poor
       | me!' It's essential to remember how we feel when we hear of this
       | happening to others."
       | 
       | There are a few (darkly) funny claims in here:
       | 
       | - _ANYONE_ would be pretty indifferent to hear that someone's
       | wife or child has died.
       | 
       | - You should feel the same about your wife or child as someone
       | else's.
       | 
       | - Potentially, you should feel the same way about your wife as
       | you do a cup.
       | 
       | I'm being cheeky with the last one, and I don't think there's
       | _nothing_ to the quote above, however I cannot imagine most
       | people being able to adopt this view, or seeing it as a view
       | which _should_ be adopted.
        
         | throwaw12 wrote:
         | IMO, its not dark.
         | 
         | How I perceived it, Epictetus wants to say: things happen and
         | you are on a spectrum of emotions based on the context (in case
         | of death, how close you were to the person), try to minimize
         | the length of the spectrum.
        
           | everdrive wrote:
           | I agree in part. You could read Epictetus as saying "just try
           | not caring about people," which I think is the incorrect
           | reading. Instead, I think he's saying something like "take a
           | step back and realize that your deep personal attachments
           | don't look so important when you step outside your
           | perspective. You can use this realization to help get past
           | the deep emotional pain that is normal for people to feel."
           | 
           | However, the line about other's indifference I think can only
           | be read as dark funny to a modern reader:
           | 
           | > has someone else's child or wife died? There's no one who
           | wouldn't say 'So it goes.'
        
             | alansaber wrote:
             | Our environment is simply far less brutal. This is closely
             | aligned to the mentality of people in war torn countries,
             | to the present day.
        
               | empiricus wrote:
               | Actually when one is old enough, the lethality around
               | becomes much more visible.
        
               | GenerocUsername wrote:
               | This is true and no one thinks about it until they reach
               | 50-70
               | 
               | Either everyone you know dies 1 by 1, or you do.
        
             | id wrote:
             | The world being indifferent to your pain is not helping if
             | you're in acute pain. Step outside your perspective, sure.
             | I guarantee you this will not work if you have real issues
             | like physical pain due to terminal cancer.
        
               | matwood wrote:
               | You should read "A Man's Search for Meaning" sometime.
               | While not exactly Stoicism many of the ideas are
               | similar/related. How a person views and responds to their
               | situation, has a huge impact on them. No one is saying
               | any of this will remove all of someone's acute pain, but
               | as crazy as it sounds, accepting that suffering can lead
               | maybe the pain not being quite so bad.
        
         | s1mplicissimus wrote:
         | In more modern terms, I would call what Epictetus does here a
         | reframing. It's used in therapy, marketing, PR and presumably
         | other areas as well. Essentially it's saying "well, but if you
         | look at it $this way$, it's not so bad, is it?" .
         | 
         | When strangers tell you that, it's very often with a malicious
         | motivation, but it can be a helpful tool for coping with your
         | own stuff.
        
         | sharkbird2 wrote:
         | I see it more as being about acceptance. If your wife dies, at
         | some point, you will have to accept that your wife died and
         | move on. This doesn't mean that you are cold or insensitive to
         | it, it just means that you have accepted and processed this
         | sorrow fully and are now ready to move on.
         | 
         | Stoicism for me is about practicing a sort of pre-acceptance of
         | such things. To understand that everything bad that can happen
         | eventually will happen (if you live long enough) and to accept
         | it even before it has happened.
        
         | krzat wrote:
         | Maybe it was intentionally funny, maybe not.
         | 
         | But imagining oneself from a third perspective has a
         | therapeutic effect that you can't really explain in words. You
         | just do it and it's deeply soothing somehow.
        
         | everdrive wrote:
         | I suppose some of it is also not dark at all, and is simply
         | funny. Here's another excerpt:
         | 
         | "If you're informed that someone or other is speaking ill of
         | you, don't defend yourself against the allegations, but respond
         | by saying: "Well, he must be unaware of my other faults,
         | otherwise these wouldn't have been the only ones he mentioned."
         | 
         | It's stated a bit differently, but this is effectively the
         | exact tact taken by Eminem's competition-winning rap in 8 Mile.
         | "These guys think I'm bad? They missed all this obvious stuff,
         | let me lay out all my faults for you."
        
           | koolba wrote:
           | Reminds me of Lincoln being called "two-face" by Douglas and
           | replying " _If I had another face, do you think I 'd wear
           | this one?_"
           | 
           | Self deprecation can indeed be disarming. But it must never
           | cross the point of eliminating self respect. That's when you
           | go from easy going to pure loser.
        
         | deadbabe wrote:
         | I think if we did the opposite, where we imagine we are the
         | same person as other people in various situations, I think we
         | would be overcome with debilitating pain, unable to function
         | and just curling up into a ball and crying all day.
        
         | lr4444lr wrote:
         | As I get older, I read this entirely differently (as an appeal
         | to empathy) than I did when I was younger (as an appeal to
         | stolidity).
         | 
         | In other words, you _should_ be pained for your neighbor when
         | his slave breaks his cup. Maybe his grandmother left him that
         | cup, and he 's developed many fond memories around which he
         | drank a soothing beverage in that heirloom. That empathy how we
         | connect with people, build meaning, and make life richer.
        
           | jaapz wrote:
           | That's probably not how the stoics meant it though.
        
           | mock-possum wrote:
           | What treatment of the slave does the broken cup's provenance
           | justify?
        
           | tsunamifury wrote:
           | * Pop stoicism is an anesthetic for the powerless.
           | 
           | * Classical stoicism was an anesthetic for the powerful.
           | 
           | * Both suppress the self in service of an external system.
           | 
           | * Neither are about empathy.
        
           | poulpy123 wrote:
           | From just the quote above, I understand more as something
           | intermediate : don't be pained when your cup is broken, like
           | if it it was the cup of some else but be pained when someone
           | else wife or child die, like if it was your
        
           | stodor89 wrote:
           | My initial reaction was to disagree, but the man did
           | allegedly take in an abandoned infant. And a woman to care
           | for it[1]. And, our readings[2] of that quote (acceptance vs
           | altruism) aren't in any way incompatible.
           | 
           | [1] You _absolutely_ don 't want to be a single woman in 1st
           | century AD.
           | 
           | [2] acceptance vs altruism
        
         | ndr wrote:
         | I wonder how evolutionary fit such indifference really is. It
         | can, of course, be way too much as well as too little.
        
         | bsoles wrote:
         | > You should feel the same about your wife or child as someone
         | else's.
         | 
         | I don't see why it should be so.
         | 
         | It makes perfect sense to sympathize(?) and understand that
         | somebody is grieving and is likely going through pain/emotions
         | that I would have gone through if my wife/child has died. But
         | that is not the same thing as me feeling those emotions.
         | 
         | Isn't this the distinction between empathy and sympathy?
        
           | solumunus wrote:
           | They were pointing out the implication in the source material
           | but not agreeing with it.
        
         | flatline wrote:
         | I find stoicism to be Taoism's spiritual sibling in the West.
         | From the Dao De Jing, passage 5, Red Pine's translation:
         | 
         | "Heaven and Earth are heartless / treating creatures like straw
         | dogs / heartless is the sage / treating people like straw
         | dogs..."
         | 
         | and his translation of one commentary:
         | 
         | "Heaven and Earth aren't partial. They don't kill living things
         | out of cruelty or give them birth out of kindness. We do the
         | same when we make straw dogs to use in sacrifices. We dress
         | them up and put them on the altar, but not because we love
         | them. And when the ceremony is over, we throw them into the
         | street, but not because we hate them. This is how the sage
         | treats the people."
         | 
         | It reflects a detached, broad perspective on the world, which
         | does not deny our very attached and narrow view, but rather
         | augments it and provides a counterweight to our suffering.
        
           | maxbond wrote:
           | There's some passages in the Zhuangzi (another of the 3
           | central ancient Taoist texts, along with the Tao Te Ching and
           | Liehzi) that feel very analogous. I'm too lazy to find actual
           | translations right now so bear in mind my recollection may be
           | flawed.
           | 
           | There's a part where it talks any how, if you're sailing on a
           | river and an unoccupied boat comes down the river towards
           | you, you simply avoid it. But if that boat were occupied, you
           | might holler at the person to get out of your way, and it
           | might be upsetting.
           | 
           | There's also a passage where Zhuangzi's wife has died, and
           | his friend find him merrily beating a drum. He asks if this
           | is the proper way to mourn his wife. Zhuangzi replies that he
           | had initially cried and lamented when his wife passed, until
           | he realized that she had become what she was before she had
           | lived, and that to everything there was a season. (There's
           | definitely more here than I remember off the top of my head.)
           | 
           | Tangentially, if one has only read the Tao Te Ching, the
           | Zhuangzi and Liehzi are also great and worth reading. The
           | Liehzi is very short, and the Zhuangzi can be abridged to the
           | first 7 chapters if desired. (Chapter 17 slaps but is mostly
           | a reiteration of chapter 1.) You could read all 3 in a
           | weekend (if you abridge Zhuangzi).
           | 
           | Some free audiobooks:
           | 
           | Tao Te Ching: https://www.youtube.com/watch?v=fCLpgXmK3cg
           | [1hr]
           | 
           | Liehzi: https://librivox.org/the-book-of-lieh-tzu-by-lieh-
           | tzu-transl... [3hr]
           | 
           | Zhuangzi abridged:
           | https://www.youtube.com/watch?v=pCQYEeHlXOY [2hr]
        
         | lifis wrote:
         | It is the teaching of acceptable of impermanence also found in
         | Buddhism and other eastern lineages.
        
         | mock-possum wrote:
         | I think that's the wrong takeaway - the point is that when it's
         | happening to someone else, it's easier to see the 'right'
         | attitude to take regarding misfortune.
         | 
         | Of course it's awful to have your child die, but also it's
         | fairly commonly understood, that it can't be the end of _your_
         | life as well, you take the time you need to grieve, and then
         | you go on living. "So it goes."
         | 
         | The point with the cup is the same: it's easier to council
         | patience and forgiveness when your lap isn't soaked with wine,
         | when shards of your cup don't litter the floor.
         | 
         | It's demonstrating a route to removing yourself from the
         | emotion of the present situation, to examine things rationally,
         | dispassionately, like you would if they were happening to
         | someone else, because it's easier to see the right thing to do
         | that way.
        
         | id wrote:
         | It simply doesn't work, even assuming you had no empathy as
         | described in the quote.
        
         | threethirtytwo wrote:
         | Some people hold this view not by choice, but by biology. In
         | clinical terms it's associated with psychopathy, or antisocial
         | personality disorder if you prefer more neutral language. These
         | individuals can perform acts that would emotionally devastate
         | most people while experiencing little to no internal response.
         | Importantly, the vast majority of psychopaths are not violent
         | criminals or serial killers.
         | 
         | This isn't speculative philosophy. Psychopathy is a well-
         | studied area of psychology and neuroscience, and we can
         | identify brain patterns that allow clinicians to assess
         | psychopathy with a high probability of being correct. This
         | gives us something close to a real-world example of the
         | "perfect stoic," taken to an extreme beyond what any philosophy
         | actually advocates. What's striking is that psychopathy is
         | strongly associated not with superior functioning, but with
         | impulsivity, poor long-term planning, and difficulty
         | integrating into society.
         | 
         | The takeaway is uncomfortable but important: emotions are not
         | merely noise that interferes with rationality. They function as
         | behavioral guardrails. Remove them entirely and pure logic
         | alone is insufficient to regulate behavior in a social world.
         | Without those constraints, people don't become hyper-rational
         | idealists. They become unstable, maladaptive, and conspicuously
         | out of place.
         | 
         | I think the main reason is that social behavior is not rational
         | as a first-order effect. It is irrational at the local level
         | and only becomes rational indirectly, sometimes as a side
         | effect of a side effect.
         | 
         | For example, if I see someone on the street who has just been
         | stabbed, the strictly first-order rational response is to
         | ignore it and keep walking. Helping costs time, energy, and
         | introduces personal risk. From a narrow perspective, conserving
         | resources dominates. Why spend calories calling an ambulance
         | when ignoring it is cheaper?
         | 
         | The second- or third-order effects are where things change.
         | Someone might see you help and treat you differently later, or
         | the person you helped might repay you in some way. But in any
         | single instance, those payoffs are unlikely. Most of the time
         | you get nothing. Likewise, any stigma for not helping can
         | evaporate quickly. People have short memories.
         | 
         | The real effect shows up in aggregate. If you consistently
         | apply this kind of extreme local rationality minute to minute,
         | people notice. Over time, patterns form. You are perceived as
         | cold, unreliable, or unsafe to depend on, and you are gradually
         | shunned. It's not even the second-order effects that matter
         | most, but the cumulative aggregation of them.
         | 
         | This is where evolution matters. Natural selection is the
         | ultimate trial-based selector. It does not care about what is
         | logically defensible in a single instance. It selects for
         | strategies that survive repeated interaction with reality over
         | long time horizons.
         | 
         | But selection does not operate only at the level of isolated
         | individuals. Humans evolved in groups, and many traits exist
         | specifically to regulate group dynamics. Emotions such as
         | empathy, guilt, shame, and moral outrage function not just to
         | guide personal behavior, but to coordinate groups and enforce
         | norms. They create alignment without requiring explicit
         | calculation.
         | 
         | Just as importantly, groups evolve mechanisms to identify and
         | prune individuals who don't internalize those constraints.
         | Someone who consistently defects, exploits, or optimizes
         | locally at the expense of others may do fine in isolated
         | interactions, but over time they are marked, excluded, or
         | expelled. This pruning is not moral. It is functional. Groups
         | that fail to do it collapse under free-riding and mistrust.
         | 
         | Seen through this lens, emotions are not optional. They are
         | load-bearing components of social systems. They bias
         | individuals toward cooperation and simultaneously give groups
         | tools to detect and remove those who can't or won't play by the
         | same rules.
         | 
         | Natural selection already ran this experiment at scale.
         | Psychopathy illustrates what happens when these mechanisms are
         | weakened or absent. What remains is not a superior form of
         | rationality, but a system that optimizes locally, destabilizes
         | its environment, and ultimately selects itself out.
         | 
         | In that context, stoicism is best understood not as a
         | prescription to remove emotion, but as an attempt to discipline
         | it. Whether it succeeds depends on how narrowly or literally it
         | is interpreted. Taken as emotional suppression or pure rational
         | control, it collapses into the same failure modes already
         | visible in the clinical and evolutionary evidence. Taken more
         | loosely, it functions less as a truth about human behavior and
         | more as a coping framework with limited scope.
        
         | svat wrote:
         | Here are some other translations of that passage (Enchiridion
         | 26):
         | https://enchiridion.tasuki.org/display:Code:e,ec,twh,twr,gl,...
         | 
         | - The first part says: if you shrug off someone else's cup
         | being broken as just an accident, you should also do the same
         | when yours gets broken.
         | 
         | - Then he clearly says _"Apply now the same principle to the
         | matters of greater importance."_
         | 
         | - The last part says that if you respond to someone else's
         | bereavement with platitudes like "Such is the lot of man" or
         | "This is an accident of mortality" (this does not preclude some
         | amount of sympathy and compassion preceding those statements!),
         | then you should respond the same to yours, rather than thinking
         | of yourself as uniquely wretched and unfortunate.
         | 
         | The main point is about being consistent in how you view
         | others' fate and yours: not that you should care equally about
         | someone's wife and yours (or that you should be indifferent to
         | either), just that the _story you tell_ about life and fortune
         | should be the same.
         | 
         | [He's also obviously distinguishing the cup situation (a simple
         | everyday thing where the principle is easy to see and follow,
         | given as an establishing example) from the wife situation (a
         | situation where the principle is harder to apply), by saying
         | "greater things" / "higher matters" / "matters of greater
         | importance".]
        
           | tasuki wrote:
           | There's logic to prevent you from viewing more than five
           | translations at one time, but I'm happy to see you got right
           | past that by url-hacking. It breaks the layout a little bit
           | and makes the site even worse on mobile.
           | 
           | I see you included all the translations except Stephen
           | Walton's. Yes he took some liberties, but I like it anyway :)
        
             | svat wrote:
             | Thanks for making this site; I love it and have returned to
             | it many times. (I don't mind the layout with all
             | translations even on mobile; I just rotate my phone or
             | decrease font size.) I read through the whole thing
             | recently.
             | (https://twitter.com/svat/status/2004591889010643102)
             | 
             | Thanks also for making it open-source. I used it for a blog
             | post about a story I remembered from my school textbook :)
             | https://shreevatsa.net/post/bazin-letter-box/ ->
             | https://shreevatsa.net/bazin-letter-box/
             | 
             | Stephen Walton's translation is actually my favourite! I
             | omitted it here because this is HN and likely someone would
             | complain the translation is clearly incorrect because it
             | talks about "Your neighbor's car gets hit in a parking
             | lot". But to include it too just for completeness :) https:
             | //enchiridion.tasuki.org/display:Code:e,ec,twh,twr,gl,...
        
               | tasuki wrote:
               | I'm very glad to hear all that! My goal was to make it
               | easy to use, so the following part of your blog post
               | (2019!) absolutely made my day:
               | 
               | > The software too pleasantly just worked, with no setup
               | or install required: just clone the sample app, change
               | the filenames and <base href="..."> in index.html as it
               | mentions. It's a joy when that happens.
               | 
               | Suffice to say, many people haven't had as much success
               | as you: they fumbled around for 10-20 commits and ended
               | up with something broken. I think requiring people to
               | edit json is just too much :)
        
         | nathan_compton wrote:
         | I don't see this as particularly dark or particularly funny.
         | Seems like good advice. Most of our negative emotions are a
         | waste of time and energy. I always try to see things in the
         | greater context of the world: all things are brief, beautiful,
         | and utterly without meaning in the greater scheme of things. If
         | I spend a ton of time wailing and grinding my teeth about shit
         | then I'm just wasting time I could be using to enjoy the
         | experience of being alive.
        
           | s1mplicissimus wrote:
           | > Most of our negative emotions are a waste of time and
           | energy.
           | 
           | In a different frame, most of our negative emotions are there
           | to help us - by signifying that something is wrong. You could
           | be thankful for having them so that you are prompted to
           | investigate what's wrong. It's only when we forget that
           | feelings are only a part of our experience and start to
           | identify with feelings (positive and negative) that trouble
           | arises.
        
             | nathan_compton wrote:
             | I really mean that _wallowing_ in our negative emotions is
             | a waste of time and energy.
        
         | stodor89 wrote:
         | It's about accepting the bad things that will inevitably happen
         | to us. "Loving your wife" and "grieving when she dies" are two
         | separate things. We need mental framing that does not connect
         | them, even though our default settings are to do so. Or at
         | least that's how I'm reading it.
        
         | al_borland wrote:
         | This reminds me of this Buddhist story about the cup that is
         | already broken. I think I like this a bit better, as it's not
         | that the cup doesn't matter, but rather enjoying it for what it
         | is while you have it.
         | 
         | A monk had a beautiful, delicate tea cup.
         | 
         | His student asked him about the cup. And much to the student's
         | surprise he replied that the cup is already broken. "What do
         | you mean?" - asked the student.
         | 
         | The monk said - "To me this cup is already broken."
         | 
         | "I enjoy it. I drink from it. It holds my water admirably -
         | sometimes even reflecting the sun in beautiful patterns. When I
         | tap it, it has a lovely ring to it. But when I put it on the
         | shelf and the winds blows it over or I knock it off the table
         | and it shatters on the ground then I say - of course.
         | 
         | When I understand the glass is already broken, every moment
         | with it is precious."
        
           | matwood wrote:
           | Great story. It's a stepping stone to understanding fully
           | that we are all going to die and that life itself is
           | precious.
        
         | bee_rider wrote:
         | He was a slave at some point, right? Maybe he was just trying
         | to get people to chill out about their cups, to save some of
         | his former peers an unpleasant time.
        
         | jrm4 wrote:
         | I'll take this further and I'm not sure if I've seen it
         | anywhere, but I feel like humor is an absolutely necessary
         | component to any philosophy or life practice in this direction.
         | 
         | In a way, this is an idea that to me, rises above perhaps the
         | specifics of all of these isms. People from Dave Chappelle to
         | Kurt Vonnegut really get this.
        
         | herdymerzbow wrote:
         | I thought the darkest thing you were going to point to was the
         | matter of fact reference to the role of the slave as the
         | inadvertent cup breaker! Some wonderfully insightful thoughts
         | on how to manage one's emotions when confronted by life's
         | challenges, of which I think are worth reading, but taking for
         | granted the other human whose life is not their own and who is
         | treated as (valuable) property by the philosopher is pretty
         | dark to me.
         | 
         | I'm guessing that the institution of slavery was part of the
         | entire imperial project of conquest so even if their conscience
         | was briefly troubled it would've fallen into the 'so it goes'
         | basket. But it does seem strange to the modern reader.
        
       | PedroBatista wrote:
       | Stoicism is like recommending having a couple drinks ( literally
       | ) to a "normal" person with mild social anxiety with a need to go
       | out in the World and live life.
       | 
       | It works and it's good advice.
       | 
       | Unfortunately it gets recommended to everybody at every point in
       | their lives, which include alcoholics and people in crisis.
       | 
       | In a more direct way: Stop with this "no emotion" "I'm a
       | fortress" bullshit. It only helps a narrow group of people in
       | specific circumstances of their lives but wreaks havoc on
       | everybody else because it's misplaced and mostly a lie or at
       | least a very incomplete picture.
        
         | N_Lens wrote:
         | Very well put!
        
       | dot_treo wrote:
       | In the past I've been trying to adopt the stoic mindset, but
       | always struggled. But I continued to read and learn about it.
       | 
       | Unrelatedly, I came across a recomendation for David Burns
       | "Feeling Good" here on hackernews a couple of years ago.
       | 
       | Reading it with my interest in stoicism in mind, I honestly found
       | it to be probably the best modern day handbook to actually
       | adopting the stoic mindset - without ever mentioning it.
       | 
       | As far as I understand stoicism, it is all about seeing things as
       | they are, and understanding that the only thing that we really
       | control is our reaction / interpretation of events. And the CBT
       | approach that is explained in Feeling Good/Feeling Great is
       | exactly how you do this.
       | 
       | With this perspective Marcus Aurelius Meditations suddenly make a
       | lot more sense. They are his therapy homework.
        
         | zeroonetwothree wrote:
         | Love that book. It changed my life.
        
         | maxverse wrote:
         | If anyone Googles it and is wondering about Feeling Good (1999)
         | and Feeling Great (2020) by the same author, it seems like
         | Feeling Great is just an updated version of the original book,
         | based on more experience and new insights. Here's the author
         | discussing the difference:
         | 
         | https://feelinggood.com/2020/10/26/213-from-feeling-good-to-...
        
       | richardanaya wrote:
       | Happiness only comes from the achievement of values. The greatest
       | bamboozlement of stoicism is teaching people to be indifferent to
       | achieving their values. It lobotomizes upside gains in a world
       | that's full of opportunity to a mind of reason.
        
         | andsoitis wrote:
         | > teaching people to be indifferent to achieving their values
         | 
         | That's inaccurate. Stoicism teaches indifference to outcomes
         | you don't fully control, while demanding total commitment to
         | the values you do control such as your character, choices, and
         | actions.
        
       | havblue wrote:
       | While it isn't expressly stoic, I'm liking the gray rock tactic
       | more and more as I age. You can just not fight the people who are
       | rude to you and not engage with ideas that frustrate you. When
       | you reduce your personal connections to what you have direct
       | control over and your actual responsibility, the need to argue
       | with most people is very low.
        
       | andsoitis wrote:
       | Mel Robins' popular "Let Them Theory" captures some of the
       | sentiment of Stoicism.
       | 
       | https://www.melrobbins.com/book/the-let-them-theory/
        
         | drjasonharrison wrote:
         | Key phrase "captures some of the sentiment of Stoicism". Her
         | book could be cut down to about ten pages.
         | 
         | If Books Could Kill reviewed her book in April 2025:
         | 
         | "Peter and Michael discuss The Let Them Theory, a self-help
         | guide to seeking bliss through unmitigated complacency."
         | 
         | https://open.spotify.com/episode/2RupLQH4eBnUX4mo1zAAFz?si=h...
        
           | recursive wrote:
           | > Her book could be cut down to about ten pages.
           | 
           | Should I understand that to be a critique?
        
       | rramadass wrote:
       | _Samkhya Philosophy_ (https://en.wikipedia.org/wiki/Samkhya)
       | gives a far more comprehensive model to analytically go beyond
       | _the three sources of suffering_ (viz. from own body /mind, from
       | other beings/things, from acts of god).
       | 
       | You can then think of specific practices from Buddhism eg.
       | _Tibetan Lojong_ - https://en.wikipedia.org/wiki/Lojong - and
       | Stoicism as applications within that framework.
       | 
       | PS: Keith Seddon's _Epictetus ' Handbook and the Tablet of Cebes:
       | Guides to Stoic Living_ is one of the best books in stoic
       | literature. - https://www.routledge.com/Epictetus-Handbook--and-
       | the-Tablet...
        
       | game_the0ry wrote:
       | > Any misfortune 'that lies outside the sphere of choice' should
       | be considered an opportunity to strengthen our resolve, not an
       | excuse to weaken it.
       | 
       | This is a solid reframe that has helped me in difficult times:
       | any bad luck turned from a setback/obstacle to an empowering
       | stepping stone to the next level.
        
       | voidhorse wrote:
       | _Yawn_ I am so over stoicism being the philosophy du jour. I
       | shouldn 't be surprised, since it's stony individualism aligns
       | extremely well with the amoral and increasingly draconian
       | imperatives of unbridled, self-interested capital (I guess one
       | could write a book on this), but man seeing it constantly
       | referenced in dumbed down contentless rehashing of the surface
       | level engagements one could have with a body of thought in all
       | this popular media is becoming _so_ tiring.
       | 
       | If you're _actually_ interested in stoicism I highly encourage
       | picking up books by some actual scholars.
        
       | begueradj wrote:
       | Since the Covid theater, Stoicism is everywhere: that's why I
       | don't read about it anymore because wherever the mass and Pavlov
       | dogs head, the truth is elsewhere.
        
         | MonkeyClub wrote:
         | That's kind of a narrow take; the mainstream may be directed
         | towards a good thing and just not have the depth to draw a
         | benefit, its attention being superficial and fleeting.
         | 
         | E.g. the Pavlovian dog metaphor is quite a mainstream trope,
         | but doesn't it carry an important message nevertheless?
         | 
         | If anything, I would say that fleeting takes and offhand
         | dismissals are what determines and solidifies the mainstream's
         | superficiality.
        
           | begueradj wrote:
           | My whole comment refers to the "Propaganda" book by Edward
           | Bernays.
        
         | nathan_compton wrote:
         | If you always walk in the opposite direction of the crowd you
         | are still letting them control where you go.
        
       | Aurornis wrote:
       | I find classic Stoicism interesting, but these modern social
       | media and influencer versions of Stoicism feel like something
       | else entirely.
       | 
       | The heading and subheading of this article invoke ideas of
       | indifference and warriors and prisoners. This appeals to
       | frustrated people, more often men, who are struggling with
       | emotional regulation and want a solution that feels like a tough
       | response.
       | 
       | Maybe there's something useful in here, but more often than not
       | when I see younger people I work with invoke stoicism it's as a
       | weak defensive mechanism to dodge their emotions for a while
       | rather than deal with them. The modern simplified ideal of
       | stoicism is just being too tough to care and flexing to show
       | others that you don't care.
       | 
       | Anecdotally, I haven't seen anyone embrace this social media
       | version of stoicism and thrive on it long term. At best it's just
       | a phase that helps them get past something temporary, but at
       | worst it's a misleading ideal that leads them to bottling up and
       | ignoring problems until they become too unbearable to ignore.
       | Some times you do have to care and you have to address the root
       | cause, not just listen to some influencers telling you to be so
       | tough you don't care like legions of warriors and prisoners in
       | past literature.
        
         | jvanderbot wrote:
         | I think of the "tough warrior philosopher" messaging as the
         | installation medium for this hack. All hacks need an attractive
         | bait/installer.
         | 
         | Once the hack sets in, you start reading more b/c you identify
         | partially as "philosopher", and you start to see more of the
         | genuine, peaceful, forgiving side, like in Meditations. The "we
         | are all flawed men" kind of thing.
        
           | Aurornis wrote:
           | > I think of the "tough warrior philosopher" messaging as the
           | installation medium for this hack. All hacks need an
           | attractive bait/installer.
           | 
           | The average young person who discovers stoicism via articles
           | like this or via an influencer isn't going to do a deep dive
           | into classic literature as the next step.
           | 
           | They're going to seek out more influencer slop that delivers
           | more of what drew them to it: The prisoner/warrior bait about
           | being so tough that you don't care about anything.
        
             | jvanderbot wrote:
             | That depends on how much credit you give to the average
             | person. In this climate, probably a small amount, but I
             | think the stoics would say that we should not judge them if
             | they're not ready to hear the msg, but be glad they heard
             | it and hope it settles in later.
        
             | matwood wrote:
             | The average young person probably does nothing at all.
             | Don't let perfect be the enemy of the good. Some percentage
             | of people will come to Stoicism via an influencer and
             | continue to dig.
        
               | baseballdork wrote:
               | The contention is with "good". Is it good to have a bunch
               | of people becoming emotionally stunted in case a handful
               | dig further? Presumably there were people moved to
               | stoicism prior to the current influencer trend, is that
               | not good enough?
        
               | Aurornis wrote:
               | > Don't let perfect be the enemy of the good.
               | 
               | But it's not a choice between good or perfect. The
               | internet style stoicism becomes a sort of learned
               | helplessness for people who skim articles and think it
               | means you should assume everything is out of your control
               | and instead focus on ignoring your emotions.
        
         | zozbot234 wrote:
         | Proper Stoicism is not about dodging your emotions, it's very
         | much about dodging the _adverse behavioral effects_ of your
         | emotions. You 're encouraged to work through your emotions
         | proactively and in depth (the Stoics encouraged _askesis_ which
         | literally means  'training' or 'exercise') so that they don't
         | adversely affect you and others down the road. Of course, you
         | should also learn how to counter these effects in the moment,
         | which often involves temporarily repressing and "bottling up"
         | disagreeable emotions, such as anger. But there's really no
         | expectation in the sources that this will suffice long term.
        
           | HPsquared wrote:
           | Indeed, one exercise is negative visualization. Think about
           | the worst thing that can happen in other words, simulate the
           | feelings and mentally rehearse a measured response.
        
           | Aurornis wrote:
           | > Proper Stoicism is not about dodging your emotions, it's
           | very much about dodging the adverse behavioral effects of
           | your emotions.
           | 
           | I'm not disagreeing with this. I understand classic stoicism,
           | but I've also seen the effects of modern pseudo-stoicism as
           | pushed by influencers and social media.
           | 
           | Focusing on stoicism and trying to dodge the effects of your
           | emotions is a reasonable strategy for someone who is truly
           | stuck in a situation, like the prisoners or warriors cited in
           | the article.
           | 
           | But it becomes a self-defeating action when the situation
           | you're dealing with is something that should be addressed or
           | changed rather than dealing with it like you're a prisoner
           | and helpless victim. The common example is someone in a toxic
           | job who is furiously consuming stoicism social media and
           | trying to act stoic in the face of a job they hate instead of
           | using that energy to apply for another job.
        
             | andsoitis wrote:
             | It isn't the fault of an ancient philosophy that modern
             | humans twist it into superficial slob.
             | 
             | It certainly isn't an indictment against Stoicism.
        
               | Aurornis wrote:
               | > It isn't the fault of an ancient philosophy
               | 
               | As I said, I'm talking about the article and the pseudo-
               | stoicism pushed on social media
        
             | raffael_de wrote:
             | another example are soldiers who adapted to war and have to
             | reintegrate back into society.
        
             | zozbot234 wrote:
             | ISTM that improving one's emotional self-regulation is an
             | excellent _first-line_ response to being in what seems to
             | be a toxic job. It may be that leaving that job and
             | applying for another is still the right thing to do, all
             | things considered, but we cannot know for sure unless we
             | are in that situation ourselves and can de-stress enough to
             | do a proper evaluation of it.
        
               | Aurornis wrote:
               | I agree that improving emotional regulation is a first
               | step to building up the energy to change a situation.
               | 
               | My issue with modern internet style pseudo-stoicism is
               | that it's fixated on becoming indifferent (the title of
               | this article, even) and breeds a sort of learned
               | helplessness. The article's sub-heading is about
               | prisoners and warriors, but using techniques optimized
               | for being a prisoner or stuck in a war isn't quite right
               | for someone navigating a toxic relationship or toxic job
               | where you're not actually entirely helpless.
        
               | lazide wrote:
               | The best emotion to change a situation (though you might
               | not like the change!) is anger.
               | 
               | Indifference is the best emotion to stay in a situation.
        
           | 2OEH8eoCRo0 wrote:
           | It's learning to not burden yourself with things you cannot
           | control.
        
             | Aurornis wrote:
             | When applied indiscriminately as a fix-all philosophy, it
             | treats everything as something you cannot control.
             | 
             | That's the problem.
        
         | raffael_de wrote:
         | Very well put. I'd add the psychological concept of
         | dissociation which seems to be central to the hackernews
         | version of stoicism. Instead of connecting to your emotions it
         | encourages pushing them down. That's just going to postpone the
         | moment when you have to deal with them. Either because of
         | psychosomatic illness, depression, burn out or mental
         | breakdown. Attempting to influence, change, control
         | feelings/emotions by rational concepts and thinking is doomed
         | to fail. Emotions are on a lower level than verbal and logical
         | mental processes.
        
           | tsunamifury wrote:
           | As someone who has run multiple "empire tier" tech platforms,
           | I've learned personally why you tend to develop this mindset.
           | 
           | This brand of stoicism you refer to is high order "cope" with
           | your emotional self telling you it is wrong.
        
         | poulpy123 wrote:
         | What ? You don't want to read a book by a total rando about how
         | stoicism will transform you into an alpha male in 30 days and
         | with a gen ai cover of a Greek warrior from 300 ?
        
         | b00ty4breakfast wrote:
         | it's Broicism; Modern self-help for dudes that think enjoying
         | sex is feminine and washing your bung is homoerotic. The
         | primary consumer is unlikely to read the entirety of The
         | Meditations and prefers short, punchy aphorisms they can
         | memorize.
        
         | throw4847285 wrote:
         | This is one of those rare cases where I believe young men would
         | benefit from reading more Nietzsche.
         | 
         | "Do you want to live 'according to nature'? O you noble Stoics,
         | what a verbal swindle! Imagine a being like nature -
         | extravagant without limit, indifferent without limit, without
         | purposes and consideration, without pity and justice,
         | simultaneously fruitful, desolate, and unknown - imagine this
         | indifference itself as a power - how could you live in
         | accordance with this indifference? Living - isn't that
         | precisely a will to be something different from what this
         | nature is? Isn't living appraising, preferring, being unjust,
         | being limited, wanting to be different?"
        
           | willmarch wrote:
           | This just shows that Nietzsche did not understand stoicism on
           | any deep level
        
             | recursive wrote:
             | If that's true, then what hope does anyone else have?
        
             | bigbadfeline wrote:
             | Nietzsche never cared about understanding of anything, he
             | had an agenda, a mission to fulfill. His arguments are
             | always shallow and shifty - the quote provided by
             | throw4847285 is a good illustration of it.
             | 
             | With that said, my words aren't an endorsement of Stoicism,
             | nor am I against it - I know little about it because I
             | don't think it addresses my specific needs.
        
           | svat wrote:
           | This is quoted (and addressed) near the beginning of the
           | article (paragraphs 3 to 6), for what it's worth.
        
             | throw4847285 wrote:
             | Well that's what I get for commenting before reading the
             | article. A nasty habit.
             | 
             | Well now that I've read that part of the article, I can say
             | that it's a pretty lame retort.
        
           | 2OEH8eoCRo0 wrote:
           | Sounds Socratic rather than taking a position
        
         | 6stringmerc wrote:
         | As an actual prisoner in solitary confinement, the principles
         | of stoic acceptance helped me a lot. Control is a powerful
         | myth. It is stunning once it is taken away.
         | 
         | >Stoicism is, as much as anything, a philosophy of gratitude -
         | and a gratitude, moreover, rugged enough to endure anything.
        
         | komali2 wrote:
         | Yes, exactly what I've been thinking about. I remember a
         | conversation I had here a few years back where a few of us were
         | sharing how growing up on forums like 4chan had implanted in us
         | a deep nihilism and cynicism, and how that was being mistaken
         | for stoicism, when really it's just being emotionally stunted.
         | 
         | I've been thinking about this modern idea of stoicism along the
         | same lines you've written here. Basically it seems like a lot
         | of self help is directed towards this idea of regulating and
         | controlling yourself, often by trying to overcome our inherent
         | flaws as humans, which I don't necessarily disagree with.
         | However, take for example this from the article:
         | 
         | > has given the name 'negative visualisation'. By keeping the
         | very worst that can happen in our heads constantly, the Stoics
         | tell us, we immunise ourselves from the dangers of too much so-
         | called 'positive thinking', a product of the mind that believes
         | a realistic accounting of the world can lead only to despair.
         | Only by envisioning the bad can we truly appreciate the good;
         | gratitude does not arrive when we take things for granted.
         | 
         | This is fighting an uphill battle. Rather than work against our
         | own psychology, it seems to me that the better thing to do is
         | to leverage our irrationality to great affect, which is what
         | positive thinking and self actualization does. "Fake it til you
         | make it" genuinely does work.
         | 
         | I'm starting to feel like the better path to take is the one
         | that fully acknowledges and embraces all of our sloppiness.
         | I've been doing this with my ADHD: rather than trying to
         | leverage system upon system to normalize my behavior, I've
         | tried giving up on that entirely and instead focusing more on
         | directing things like hyperfocus in productive directions. I've
         | been trying to put aside this lie I've been telling myself that
         | I can be some strong independent man forging his own path, and
         | spending lots of time with people, asking people lots of
         | questions instead of going home to read on my own. Rather than
         | try to master my willpower when it came to weight loss, I
         | accepted my weakness and threw away all the snacks in the
         | house.
         | 
         | I think stoicism still has its place in attempting to prevent
         | e.g. self harming behavior in response to e.g. anger or
         | depression (blowing up on someone for example), but I feel
         | lately like it's a pointless lie to pretend we can go through
         | life without letting other people affect our emotions; or if
         | not a lie, then that to try to do so cuts us off from an
         | absolutely critical aspect of human existence.
        
           | zozbot234 wrote:
           | > I think stoicism still has its place in attempting to
           | prevent e.g. self harming behavior ...
           | 
           | Stoic sources actually state explicitly that Stoic ethics is
           | all about preventing "self-harming behavior" arising from our
           | emotions. They just have a much more expansive definition of
           | what's "self-harming" than modern society does! Raw emotional
           | responses are seen as mere facts of nature that cannot be
           | meaningfully avoided and repressed, but they can still be
           | subjected to reasonable judgment, and then accepted or
           | critiqued. The common modern idea that Stoicism is merely
           | about emotional repression and a totally "unemotional" stance
           | is quite a misconception.
        
             | komali2 wrote:
             | > The common modern idea that Stoicism is merely about
             | emotional repression and a totally "unemotional" stance is
             | quite a misconception.
             | 
             | Honestly, I blame Mr. Spock. Another thought I've been
             | chewing on is emotional repression from a certain crowd of
             | people who grew up as socially isolated nerds and / or
             | autists that identified strongly with what they perceived
             | as hyper rational characters like Spock. Sprinkle in high
             | technology and the fact that these characters succeed at
             | things nerds love and you get hero worship and emulation.
             | Then add in all the masculine marketing we get from "stoic"
             | characters like the dude from Drive to get another layer to
             | the equation.
        
         | parpfish wrote:
         | this thread seems to be filled with a lot of folks that have
         | read and understood actual stoicism but are unaware of the fact
         | that a "pop stoicism" exists out in the world.
         | 
         | this leads to a lot of people talking past each other.
        
         | oooyay wrote:
         | I'm not even sure you've nailed "classic" stoicism. More than a
         | few stoics have related stoicism to normalizing your reaction
         | to something that happens to you as if it happened to someone
         | else. It implies maintaining a perspective that the world just
         | _does_ and that it 's largely impersonal.
        
         | DebtDeflation wrote:
         | >these modern social media and influencer versions of Stoicism
         | feel like something else entirely
         | 
         | Yes, the pop philosophy folks tend to confuse Stoicism with
         | Spartanism, just like they confuse Epicureanism with Hedonism.
         | It also helps to have a basic understanding of ancient Aretaic
         | (Virtue) Ethics and the context in which some of these works
         | were written (e.g., was one work or school of thought developed
         | in response to some other one that preceded it).
         | 
         | As always, it's best to read the original works, and in the
         | case of the Stoics (Epictetus, Aurelius, Seneca) they're really
         | not difficult reads assuming a decent modern translation.
         | 
         | Also stay away from the manosphere influencers who peddle the
         | weird self help stuff you allude to, whether under the guise of
         | Stoicism or anything else.
        
           | rendaw wrote:
           | What's the difference between Epicureanism and Hedonism?
        
             | laserlight wrote:
             | Epicureanism is sustainable hedonism.
        
               | iamnothere wrote:
               | Sustainable and importantly ethical.
        
         | Isamu wrote:
         | People invoke Marcus Aurelius but are not really engaged in the
         | classical study of Greek stoicism, they read into it what they
         | want to see. It's a lazy justification for what you already
         | want. Any "epiphany" that comes from that is self serving,
         | cloaked in moralistic terms.
        
       | tsunamifury wrote:
       | While stoicism was not invented by Marcus Aurelius the particular
       | flavor referred to these days was and let's be absolutely clear
       | what it was:
       | 
       | Stoicism was Aurelius ways to justify mass death and conquering
       | of an empire while creating a mental patterns that roughly said
       | "don't worry too much about."
        
         | iammjm wrote:
         | Did you actually ever read something by Aurelius?
        
       | xzjis wrote:
       | You really have to already be privileged, and not directly
       | affected by these so-called "external causes" the author talks
       | about, to be able to take comfort in ignoring them. But is that
       | even desirable? Do we actually want to live in a society where
       | the privileged ignore other people's problems simply because they
       | can? Is it even acceptable to say: "A fascist militia (ICE) kills
       | a lesbian woman for no reason other than the fact that she is
       | lesbian, but since I'm not the one targeted by ICE, I should
       | disconnect from social media, turn off the TV, and ignore this
       | injustice"?
       | 
       | Not only can external problems that affect our mental health
       | serve as a driving force for action--because it _is_ possible to
       | organize and fight against the causes of these injustices--but in
       | addition, inaction in the face of what is initially "external"
       | inevitably leads to a point where we ourselves become affected by
       | those same injustices.
       | 
       | I want to quote a sermon by the German pastor Martin Niemoller,
       | who spoke precisely about this:
       | 
       | > First they came for the Communists, and I did not speak out-- >
       | Because I was not a Communist. > > Then they came for the
       | Socialists, and I did not speak out-- > Because I was not a
       | Socialist. > > Then they came for the Trade Unionists, and I did
       | not speak out-- > Because I was not a Trade Unionist. > > Then
       | they came for the Jews, and I did not speak out-- > Because I was
       | not a Jew. > > Then they came for me--and there was no one left
       | to speak for me.
        
       | thejackgoode wrote:
       | I used to be a fan, it entirely ruined CBT for me - you can only
       | gaslight yourself so well into ignoring emotional compass and I
       | think I maxed it out before encountering CBT approach.
        
       | vicek22 wrote:
       | I like the moral part of Stoicism a lot, and even though the
       | original texts are slightly morbid, the core idea makes perfect
       | logical sense. You can't fully control things outside of your
       | mind, and when you try to control them, you suffer (e.g. you
       | don't want to get sick, but you will, you don't want to get old ,
       | but you will)
       | 
       | What I struggled with was applying this "logical understanding"
       | to my day-to-day life. In other words, the recommended practice
       | of morning and evening meditation was always too early and too
       | late, respectively. I needed to have tools to use in the
       | difficult moments directly.
       | 
       | I recently discovered Acceptance Commitment Therapy - It's an
       | interesting mix of mindfulness and living in accordance with your
       | values. If you also struggle to bring the stoic teachings to your
       | minute-by-minute life, give the book "ACT made simple" a try.
       | 
       | There are differences.. Stoic teaching would have you analyse the
       | thought (impression) and discard it as something out of your
       | control. Whilst ACT will have you accept that the thought exists,
       | but not identify with it. Stoics give you the values (virtues),
       | ACT lets you pick them. But all in all, those two approaches are
       | complementary.
        
       | speak_plainly wrote:
       | If Socratic philosophy is the greatest threat to state power,
       | Stoicism is the framework for mass compliance. It's a
       | psychological strategy for emotional management that replaces the
       | traditional goals of inquiry. This system encourages individuals
       | to obey authority and limit their emotional range to reach a
       | state of internal comfort. This objective discourages the act of
       | questioning. In this regard, it functions as an anti-philosophy.
       | 
       | The modern interest in Stoicism in my opinion is a move toward a
       | secular version of the Christian experience. Modern Stoicism
       | retains the Christian emphasis on submission and endurance while
       | ignoring the superstitious elements inherent in Stoic physics,
       | such as providential fatalism.
       | 
       | If your objective is to maintain a state of functioning
       | passivity, Stoicism is the effective solution (but I wouldn't
       | recommend it).
        
         | nathan_compton wrote:
         | I don't think of stoicism as passive, though - it is just about
         | responding rationally rather than irrationally, and one
         | important aspect is focus on what can actually be modified,
         | controlled or accomplished, not on fantasy. _That_ idea seems
         | crucial to modernity, where the main manner of control is to
         | dangle outrage after outrage in front of everyone to keep them
         | focused on spectacle and NOT focused on what they can actually,
         | materially, physically do to change the world.
        
         | mrweasel wrote:
         | In some sense I agree, there is a level of defeatism in at
         | least part of the wisdom of the stoics and very little
         | questioning of authority. You do have the "If it's not right
         | don't do it, if it's not true don't say it", and you are
         | suppose to act on things if they are within your control.
         | There's just no encouragement that you're more capable than you
         | think or that you should do anything beyond "The best revenge
         | is to be unlike him who performed the injury." That doesn't
         | really topple oppressive regimes.
         | 
         | It's a bit of a interesting take, you should act with virtue,
         | but there is no encouragement to act against oppression and
         | question authority. It seems very much like something to ignore
         | and hope there's not a clash.
        
       | alphazard wrote:
       | A lot of comments here use this metaphor of emotions as things
       | that flow from a source, and need to be expressed or they will
       | accumulate and explode. I think this can be traced to pop-
       | psychology bullshit, and there isn't any neuroscientific basis
       | backing it up. It seems like wishful thinking by people who like
       | expressing their emotions to others and want to justify their
       | spend on therapists, or their occasional emotional outbursts.
       | 
       | Instead, the evidence points to the brain building habits around
       | emotions and their regulation the same way it builds habits
       | around everything else. If you practice not feeling emotions or
       | becoming identified with them, then that habit will continue and
       | they will become easier to not feel. There is not a debt to be
       | paid, or a buildup to be released.
       | 
       | This is often framed in different ways, mediators talk about
       | "creating distance" and "noticing but not indulging". The
       | timeless grug-brain approach is "ignoring", described by
       | emotional people as "bottling up". These are different ways to
       | frame the same phenomenon, which is that the brain does what it
       | has practiced.
        
         | zozbot234 wrote:
         | A Stoic would say that negative emotions have root causes in
         | the misconceptions you hold about how the world works, and what
         | you can and cannot affect about it. If you don't proactively
         | address those root causes (which doesn't require "expressing"
         | the emotion, but does require _noticing_ and _judging_ it
         | without reflexive acceptance) the negativity will in fact
         | "keep flowing" and your short-term disregard of it will be less
         | and less effective.
         | 
         | It's not a good "habit" to disregard negative emotions without
         | also examining them.
        
         | Jblx2 wrote:
         | >emotions as things that flow from a source, and need to be
         | expressed
         | 
         | Yes, this does seem to be the assumption that many are
         | (uncritically?) making. I wonder where this idea comes from.
         | Anyone know the provenance of this? Has this concept been
         | handed down from antiquity? Or Jung or Freud or ? Or is this
         | something relatively modern?
        
         | svat wrote:
         | "Ignoring" is not the same as "noticing"; the difference is
         | right there in the words!
         | 
         | You are right that it is undesirable to be a slave to one's
         | emotions, to keep having emotional outbursts or "expressing"
         | all emotions impulsively. But at the other extreme if you try
         | to address this by building a habit of dissociation and
         | "ignoring" your feelings (as you propose), that is also not
         | good, and not how Stoicism or meditation address it. (To use an
         | analogy: it would be bad for a parent to be a slave to their
         | children, or for a charioteer to be led by their horses instead
         | of controlling them. But _ignoring_ them isn 't great either!)
         | 
         | Stoicism addresses this preemptively, building a practice of
         | having a proportionate response to things outside our control.
         | Meditation also addresses this by, as you said, noticing
         | emotions when they arise, recognizing them for what they are
         | (creating some distance), and letting them pass instead of
         | indulging them. Ignoring your emotions or letting them burst
         | out are both different from letting them pass/seeing them
         | through.
        
       | ertgbnm wrote:
       | Stoicism has always struck me as cognitive behavioural therapy
       | (specifically the cognitive triangle) but for boys who think
       | therapy is for women and is rife for misuse from people who don't
       | understand it.
       | 
       | I understand stoicism is deeply entwined with modern CBT and the
       | roots can be traced back basically, but why misuse the ancient
       | form when we have decades of evolution and study on CBT?
        
       | tracerbulletx wrote:
       | I'm more of a zen and taoism kind of person.
        
       | joduplessis wrote:
       | I think a lot of modern day stoicism is stoicism-without-
       | hardship. And I think hardship is necessary for stoicism -
       | otherwise all you have is determined detachment, which is
       | something else entirely.
        
         | bethekidyouwant wrote:
         | Ton arriere-arriere grand-pere a vecus la grosse misere ton
         | arriere grand-pere il ramassait des cennes noires et pis ton
         | grand-pere miracle est devenue millionaires ton pere en na
         | heriter il a toute mit dans ses reer et pis toe tite jeunesse
         | tu doit ton cul au ministaire. pas moyen davoir. un pres dans
         | une intitustion banquaire. pour calmer tes envie de huldoper la
         | cassiere tu lit des livre qui parle ... de simplicite
         | vonlontaire
         | 
         | - I think each generation can have a different reason for
         | adopting any philosophy it's about whether it serves you or
         | not.
        
       | BugsJustFindMe wrote:
       | My absolute favorite (this is irony) form of stoicism in the
       | modern era is when a company director paid some multiple of your
       | salary sends a daily stoic quote to everyone in the organization
       | that amounts to telling people to work longer hours and accept
       | more abuse and to shut up about not getting even cost-of-living
       | raises because they should be grateful that they're employed at
       | all. Should people be grateful for employment?
       | Mmmmm....debatable. Should that be the chosen form of interaction
       | from a position of imbalanced power? My fucking god, no. Try
       | being slightly less of a sociopath.
        
       | SteveJS wrote:
       | Ada Palmer has a great blog post on why Stocism is so appealing
       | to rich folks. Her writing is always excellent.
       | 
       | https://www.exurbe.com/stoicisms-appeal-to-the-rich-and-powe...
        
       | j45 wrote:
       | My favourite part of stoicism is needing to use the example of an
       | emperor ruling over people trying to stay grounded as he can
       | given the unfortunate circumstances of being the ruler of
       | everything as the way forward for every average man to deeply
       | relate to.
       | 
       | Stoicism has its definite positives, but balancing the privileged
       | emperor is always worth being mindful and expressive of.
        
       | renewiltord wrote:
       | "If the rule you followed brought you to this, what use is the
       | rule?"
       | 
       | The primary thing many who follow Stoicism do is tell people how
       | much Stoicism they're doing.
       | 
       | Every time I see someone espousing Stoicism I never think to
       | myself "I would love to be like that guy".
       | 
       | These two things together make it seem like it's just a viral
       | meme. The male equivalent of the TikTok insistence that they
       | won't date anyone who "doesn't go to therapy".
        
       | anondual wrote:
       | I don't know how much the modern take on stoicism diverges from
       | its historical origins, but I'm among those who believe that it
       | ultimately pumps a delusion: that one can solve mind aches with
       | mind hacks. Contemplative mystics (e.g. Zen, Dao) can recognize
       | in stoicism some elemental truths --mainly that our emotions tend
       | to be driven by the fiction created by thoughts--, but they also
       | see it as incomplete at best and at worst, just another misguided
       | attempt at trusting the mind as a solution architect to the
       | problems that it creates, which often results in other subtler
       | problems like bypassing.
       | 
       | Such traditions don't practice control or avoidance of emotions,
       | but rather use them as teaching devices through aware observation
       | when they manifest in experience (bodily sensations and
       | thoughts). Through this "witnessing" there's realization of their
       | fundamental nature, along with surrendering and integration of
       | shadow elements. On the surface the result may _appear_ the same
       | as what stoicism purports to give you, but there 's a radical
       | difference. Where stoicism aims for thought-driven control,
       | mystics know there's none to be found and instead encourage to
       | trust in and to reconnect with our intuitive nature. Allow pain,
       | feel it fully, let it go, and return in the flow.
       | 
       | If you're not into mysticism, but are interested in this kind of
       | work for the practical purpose of navigating your experience of
       | life with less suffering, here's a secular curriculum: start with
       | some embodiment practice (contemplation in bodily sensations,
       | yoga nidra, body scan meditations, soft butter meditations, Tai
       | Chi, Qigong, any physical activity done with heightened awareness
       | of the body), find a good teacher or therapist to guide you into
       | Shadow Work, supplement with regular Trauma and Tension Release
       | Exercises (TRE), sprinkle some Loving Kindness meditations to
       | take things to another level. Do this and you won't just look the
       | part, you'll _feel_ it to your core.
        
         | zozbot234 wrote:
         | > Where stoicism aims for thought-driven control, mystics know
         | there's none to be found and instead encourage to trust in and
         | to reconnect with our intuitive nature. Allow pain, feel it
         | fully, let it go, and return in the flow.
         | 
         | The idea that thought is also ultimately driven by intuitions
         | is one that stoics would've been quite familiar with. Part of
         | the problem here is a definitional matter: should we restrict
         | our view solely to the negative emotions, or admit that a
         | positive "spirit" also exists in us that's ultimately just as
         | intuitive and emotional? There isn't one single answer AIUI;
         | both views are useful for different purposes, but it's true
         | that a more "mystical" point of view could lead us to the
         | latter. Some of the Stoics do talk about notions like "the good
         | and bad _daimon_ (or _genius_ )" in ways that might somehow
         | hint at the same reality, even though these intuitions are
         | quite hard to understand in a modern context.
        
       | Isamu wrote:
       | Anger is an energy
        
       | joshuakoehler wrote:
       | > Stockdale rejected the false optimism proffered by
       | Christianity, because he knew, from direct observation, that
       | false hope is how you went insane in that prison.
       | 
       | With all due respect to Stockdale, I wonder what definition of
       | "Christianity" he had in mind. Historic, biblical Christianity
       | doesn't make delusive promises to palliate suffering by implying
       | that it will be brief or underwhelming. Just read the depths that
       | David was brought to in the Psalms, or Job's experience, or the
       | Apostle Paul's. Look at the thousands upon thousands of steeled
       | and joyful Christian martyrs under the persecution by the Roman
       | empire.
       | 
       | Rather the Scriptures again and again plainly tell us to expect
       | suffering - but the remedy goes far deeper than a mere Stoical
       | submission to an impersonal logos in nature. Suffering, contrary
       | to the Stoics, is not natural - to pretend that it is goes
       | against our deepest sensibilities and experience. Rather the
       | Scriptures explain the reason for suffering - it is due to living
       | in a world that is experiencing the consequences of rebellion
       | against its Creator. It should hurt, and denying this places us
       | in an inevitable contradiction.
       | 
       | The Stoics may argue this isn't much different than their own
       | philosophy - both recognize it's a reality one way or another
       | after all. However, Christianity goes on and ascends far higher,
       | both subjectively and objectively. Both speak of the Logos, but
       | the Logos of Christianity is far more than a distant, abstract
       | principle. He is the one who cannot suffer, but who entered into
       | this world of suffering through the Incarnation to redeem men by
       | suffering more than any of them ever will.
       | 
       | Thus Christianity presents a realist's view of suffering - it is
       | common, deep, often bewildering. But Christians _are_ to submit
       | to it as for their ultimate good. Like the Stoic, the Christian
       | accepts it as a refiners fire:
       | 
       | > My brethren, count it all joy when ye fall into divers
       | temptations; Knowing this, that the trying of your faith worketh
       | patience. But let patience have her perfect work, that ye may be
       | perfect and entire, wanting nothing.
       | 
       | But unlike the Stoic, the Christian sees the source of it is far
       | more personal, and will bring him to a far greater victory and
       | joy than the best of the Stoics every could achieve.
       | 
       | > For I reckon that the sufferings of this present time are not
       | worthy to be compared with the glory which shall be revealed in
       | us. ... And we know that all things work together for good to
       | them that love God, to them who are the called according to his
       | purpose. ... Nay, in all these things we are more than conquerors
       | through him that loved us.
       | 
       | I can understand the draw to Stoicism felt by many today, and
       | respect the movement in many ways, but I think the neo-Stoics
       | overlook a greater philosophy, one which eventually drew in vast
       | numbers of Stoics seeking a better way.
        
       | electrosphere wrote:
       | I recently spent time on Stoicism Week 2025:
       | https://modernstoicism.com/stoic-week-2025-live-like-a-stoic...
       | 
       | This years theme was on well-being, I found it useful.
        
       | wagwang wrote:
       | Stoics always think they are above caring about stupid shit, but
       | that's the fun of life. The last sentence of Nietzsche's quote is
       | completely right.
        
       | Jblx2 wrote:
       | Here is the HN discussion on this article from back in 2016:
       | 
       | https://news.ycombinator.com/item?id=12994262
        
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