[HN Gopher] Inflammation now predicts heart disease more strongl...
       ___________________________________________________________________
        
       Inflammation now predicts heart disease more strongly than
       cholesterol
        
       Author : brandonb
       Score  : 273 points
       Date   : 2025-09-30 20:00 UTC (2 hours ago)
        
 (HTM) web link (www.empirical.health)
 (TXT) w3m dump (www.empirical.health)
        
       | brandonb wrote:
       | For decades, LDL cholesterol has been the main target in
       | preventive heart health.
       | 
       | The American College of Cardiology just started recommending that
       | everyone measure hs-CRP, a blood test for inflammation. Why?
       | Because inflammation now predicts cardiovascular events more
       | accurately than cholesterol -- especially in people already on
       | statins or those without traditional risk factors.
       | 
       | In some ways, cholesterol has become a victim of its own success.
       | With routine screening and statins, most heart attack patients
       | now have artificially lowered cholesterol. That leaves the
       | remaining risk hidden in non-traditional biomarkers -- beyond the
       | usual SMuRFs (standard modifiable risk factors).
        
         | Night_Thastus wrote:
         | Is this...a summary? The wording is so close to the article in
         | parts that I'm not sure.
        
           | brandonb wrote:
           | This is a summary -- I'm the article author and the author of
           | that comment, so I would hope my wording is consistent. :)
        
             | Night_Thastus wrote:
             | Oh, missed the username. Normally when people post a
             | comment like that they prepend it with something like
             | "Author here, just wanted to add X/Y/Z"
             | 
             | I think there's supposed to be some kind of green highlight
             | for comments by the poster but that's missing as well.
             | 
             | Mea culpa.
        
               | CleverLikeAnOx wrote:
               | Green highlight is for new users.
        
               | Night_Thastus wrote:
               | Oh. They should add a highlight for comments written by
               | the poster as well. Or some kind of [poster] tag, not
               | sure. Would be useful in these cases.
        
               | brandonb wrote:
               | Fair point!
        
         | pinkmuffinere wrote:
         | Thanks for the summary! I haven't read tfa yet, so my apologies
         | if this is answered in there, but: does this mean that we've
         | already reduced the contribution from cholesterol to events? Or
         | that cholesterol was simply associated and not causative? I
         | imagine the truth is somewhere in between, perhaps we can guess
         | that's it's 70% due to one and 30% due to the other?
        
           | brandonb wrote:
           | It's more the former -- we've gotten so good at detecting
           | high cholesterol and reducing it, that the majority of
           | residual risk is now in the other factors.
           | 
           | (There are some people who dispute whether cholesterol is
           | causative, but most cardiologists believe LDL cholesterol, or
           | ApoB, causes heart attacks and strokes --based on both
           | mechanistic evidence and randomized control trials.)
        
             | pigeonhole123 wrote:
             | I'm interested in this subject. Can you cite some of the
             | RCTs and mechanistic evidence?
        
             | pinkmuffinere wrote:
             | 1. Thanks for the reply!
             | 
             | 2. Having now read the article, i see that my question was
             | indeed already addressed in the article -- sorry for asking
             | silly questions
             | 
             | 3. Your good-natured, approachable response is great
             | marketing for your company! I'm not the target audience,
             | but I did click through your marketing material, and
             | probably trust it more because of your response.
        
         | SpicyUme wrote:
         | Does this mean this test is recommenced in place of cholesterol
         | for people who are not taking statins? Or is the test in
         | addition?
        
           | brandonb wrote:
           | Recommended in addition to cholesterol (or better yet, ApoB).
           | And recommended for everyone, not just those taking statins.
        
             | SpicyUme wrote:
             | Interesting, thanks. I'm changing docs/insurance and
             | thinking about the tests I should be paying attention to.
        
       | rodrig3 wrote:
       | Very interesting recommendation - very much in line with this
       | paper from a few weeks ago:
       | https://pubmed.ncbi.nlm.nih.gov/40878356/
       | 
       | TLDR: women who would otherwise be missed by current algorithms
       | might be picked up by this inflammatory marker (hs-CRP)
        
         | brandonb wrote:
         | I suspect Lp(a) is next, since there are now drugs in clinical
         | trials that directly lower it.
        
           | uniqueuid wrote:
           | It's important to put this in context.
           | 
           | Lp(a) is a largely distinct risk factor from "ordinary"
           | cholesterol and cannot be changed by diet or exercise. Survey
           | papers show practically no effective treatment (statins help
           | all cause mortality in patients but do not lower lp(a)).
           | There are two (iirc) ongoing trials for new, effective drugs.
           | But those are not available yet and will probably be
           | prohibitively expensive, going by the advertisements that the
           | companies run.
           | 
           | So yeah, get an Lp(a) test once (it doesn't vary too much
           | over time) and reduce your other risk factors, but don't put
           | too much hope into an easy solution to this specific cause
           | yet.
           | 
           | edit: found the two papers that were a good read:
           | 
           | Kamstrup, P. R. (2021). Lipoprotein(a) and Cardiovascular
           | Disease. Clinical Chemistry, 67(1), 154-166.
           | https://doi.org/10.1093/clinchem/hvaa247
           | 
           | Schwartz, G. G., & Ballantyne, C. M. (2022). Existing and
           | emerging strategies to lower Lipoprotein(a). Atherosclerosis,
           | 349, 110-122.
           | https://doi.org/10.1016/j.atherosclerosis.2022.04.020
        
       | scythe wrote:
       | > The ACC is now recommending that everyone measure inflammation
       | (specifically, hs-CRP)
       | 
       | Burying the lede a little, here. The ACC has decided on a
       | standard way to _measure_ inflammation, which decades ago was a
       | centerpiece of some very woo-woo  "following the squizledoff diet
       | will decrease your gomperblorp"-style health 'advice'. "Systemic
       | inflammation" was a very tricky physiological parameter to nail
       | down.
        
         | PantaloonFlames wrote:
         | Oh yes I agree with you. This seems important.
        
         | brandonb wrote:
         | Do you have a link to an article that covers the history? In
         | the time that I've been following this topic (about 10 years),
         | hs-CRP has been the go-to biomarker of inflammation. It'd be
         | interesting to learn about the process required to get there.
        
       | jrjarrett wrote:
       | So statins lower LDL; what lowers inflammation?
        
         | bequanna wrote:
         | Improvements in diet, stress, and environment.
        
           | luv2code wrote:
           | and sleep.
        
         | jgalt212 wrote:
         | Statins also have an anti-inflammatory response.
        
         | PantaloonFlames wrote:
         | Avoid allergenic foods, Highly processed foods. Get plenty of
         | sleep. Manage stress. Avoid toxins like alcohol or smoking.
         | Avoid chemical irritants including perfumes, dyes, fragrances
         | in detergent or soap, ....
        
           | amatecha wrote:
           | Not sure why this is downvoted, this is correct on all
           | points. I've been on a journey to lower chronic inflammation
           | and you would not believe how hard it is to find stuff that
           | doesn't have "fragrance" or other mysterious potentially-
           | inflammation-causing substances.
           | 
           | https://cancerblog.mayoclinic.org/2025/02/17/want-to-
           | reduce-...
           | 
           | https://health.clevelandclinic.org/anti-inflammatory-diet
           | 
           | https://health.clevelandclinic.org/foods-that-can-cause-
           | infl...
           | 
           | https://www.heartandstroke.ca/articles/the-anti-
           | inflammatory...
           | 
           | https://health.osu.edu/health/general-health/how-
           | fragrances-...
           | 
           | https://pmc.ncbi.nlm.nih.gov/articles/PMC9163252/
           | 
           | https://www.amjmed.com/article/S0002-9343(25)00549-2/abstrac.
           | ..
        
             | maerF0x0 wrote:
             | from the heartandstroke.ca
             | 
             | > Grains (mainly whole grains): 7-8 servings > 1 slice
             | bread
             | 
             | Who the heck is eating 7-8 slices of bread -- A DAY??? (or
             | the equivalent)... Of a healthy bread that's about 900
             | calories just from breads...
             | 
             | That's like 2 bowls of cereal for breakfast, 2 sandwiches
             | for lunch, and 2 servings of pasta for dinner, whoa.
        
               | amatecha wrote:
               | Sorry, where did you find that text? I can't find the
               | words "mainly whole grains", or even the word "servings"
               | anywhere on https://www.heartandstroke.ca/articles/the-
               | anti-inflammatory... .. maybe you navigated to another
               | page afterward or something?
        
         | breadwinner wrote:
         | Low dose aspirin can lower inflammation.
        
           | hn_throw2025 wrote:
           | Please be very careful with low dose aspirin.
           | 
           | I am 5 months into NSAID Gastritis. Would not recommend.
        
             | alexey-salmin wrote:
             | How low was your dose? 75-125mg?
        
               | hn_throw2025 wrote:
               | It was 75mg. Soluble, not gastro resistant ones.
        
             | breadwinner wrote:
             | Yes, there is that risk. On the other hand there is the
             | risk of stroke, which I am more scared of, which is why I
             | take aspirin. What is the impact of NSAID Gastritis? How
             | bad is it and can you recover from it?
        
           | georgeburdell wrote:
           | I was taking a lot of Ibuprofen due to frequent illnesses
           | while simultaneously needing to be healthy. I started to get
           | terrible heartburn that caused me to hunch over at times.
           | Tried dietary changes. Finally, I happened to read that this
           | and ulcers is a side effect of NSAIDs. Switched to
           | acetaminophen, and was generally more judicious about taking
           | fever meds, and I haven't had heartburn in months now.
        
             | cheald wrote:
             | Acetaminophen doesn't deteriorate the stomach lining like
             | NSAIDs, but it also isn't anti-inflammatory. It's an
             | analgesic and antipyretic.
        
               | georgeburdell wrote:
               | Yes, I mention this all in the context of needing a fever
               | reducer
        
             | nickpp wrote:
             | Did you take your Ibuprofen with some food?
        
         | hn_throw2025 wrote:
         | I saw an interesting video that mentioned a study. Even though
         | 10K steps a day is considered an arbitrary amount, this study
         | found that level of activity counteracted inflammation.
         | 
         | https://youtu.be/bDGA82wts2g?t=2015&si=lmZeD_KE1F7TvOPA
        
         | bradleyjg wrote:
         | Click the link.
        
           | maerF0x0 wrote:
           | > Lifestyle: Anti-inflammatory diets (Mediterranean, DASH),
           | regular exercise, smoking cessation, and maintaining a
           | healthy weight all lower hs-CRP and reduce risk.
           | 
           | also they list a big list of drugs that are in various stages
        
         | Workaccount2 wrote:
         | Exercise.
         | 
         | I don't even know. But exercise is the god-tier reigning
         | champion of all things health. You can count on it pretty
         | reliably to show up as a positive effect source in any health
         | study.
         | 
         | "Just exercise" should be a meme at this point.
        
           | RajT88 wrote:
           | It's quite a lot harder than just taking a pill every day, of
           | course.
        
             | ltbarcly3 wrote:
             | It's not though.
             | 
             | To get a statin you have to go to the doctor, get a blood
             | test, get a prescription for the statin, and start taking
             | it, get blood retested, adjust dose (possibly), etc. Then
             | you have to go to the pharmacy, pay for it and take it
             | every single day.
             | 
             | To exercise you literally have to walk for 30 minutes.
             | That's it.
        
             | themagician wrote:
             | Only because people drive everywhere. If you live in a well
             | designed city you just walk everywhere and you don't have
             | to do anything extra.
             | 
             | It's only hard because we make it hard.
        
               | bcrosby95 wrote:
               | I walk my kids to school every morning. And I walk to
               | pick them up. It's a 10 minute walk to get them, so
               | that's about 40 minutes of walking each day. I could
               | drive and get there in 2 minutes then wait in a line. It
               | would probably cut the time in half, but walking is
               | better for the environment (noise, pollution, safety,
               | wear and tear), me, and my relationship with the kids
               | (we, y'know, talk while we walk).
               | 
               | There's people that live even closer that drive their
               | kids to school. One of them lives literally 19 houses
               | down the street from it.
               | 
               | I also have a rule where if I can go somewhere within 20
               | minutes on a bike, I'm taking my bike. Most places I go
               | fall under this rule, and I live in what most would call
               | a suburban hellscape.
               | 
               | My wife used to drive to work. Driving took longer than
               | walking. But she still drove.
               | 
               | I think it's less about easy vs hard and more about the
               | culture around driving in the US.
        
               | underdeserver wrote:
               | That's great - for me the problem is weather. Where I
               | live it's hot, >80s Fahrenheit, >28 celsius, for 4 months
               | a year. So unless I want to always be sweaty, I can't
               | really walk more then 10 minutes at a time.
        
               | pixl97 wrote:
               | In the US a large number of people have moved to suburbs
               | in the south. On a bad year our lows are in the 90F
               | range. Add in asphalt architecture and in the sun temps
               | are commonly 125F+
        
               | bluGill wrote:
               | Carry a water bottle and take showers. Sweat is normal,
               | if you don't like it wash it off.
        
           | iberator wrote:
           | Homeless are walking (exercise) miles daily 365/7 yet they
           | are unhealthy. lol
        
             | cogman10 wrote:
             | There are often other comorbidities with being homeless.
        
             | MarcelOlsz wrote:
             | I don't know man some of those guys are absolutely
             | shredded. Maybe they're just platonists?
        
               | floxy wrote:
               | Diogenesists? Diogenesers? Followers of Diogenes?
        
               | MarcelOlsz wrote:
               | I'm low on ancient Greek knowledge, what are you getting
               | at?
        
               | floxy wrote:
               | Why would they be platonists? Diogenes was the Greek
               | philosopher who shunned material things and famously
               | lived in a barrel. Seems like that would be the ancient
               | Grecian philosopher that might inspire some form of
               | voluntary homelessness.
        
               | stryan wrote:
               | There's a (apparently un-substantiated[0]) claim that
               | Plato was buff; "Plato" was apparently a nickname and
               | meant "broad" in Classical Greek, referring to his
               | wrestlers physique.
               | 
               | [0] I heard this claim a long time ago, but according to
               | Wikipedia (https://en.wikipedia.org/wiki/Plato#Life) it's
               | apocryphal. The Talk page has a decent argument for it
               | not being the case.
        
               | MarcelOlsz wrote:
               | Ah fair, I meant in that they're homeless so they must
               | live in their heads/in ideas which are more real to them
               | (hence Plato), so they're shredded from always being
               | active and outside.
        
               | jerkstate wrote:
               | I believe followers of Diogenes are called Cynics
        
               | floxy wrote:
               | Ah, yes.
        
           | FollowingTheDao wrote:
           | Exercise actually increases oxidative stress.
           | 
           | https://pmc.ncbi.nlm.nih.gov/articles/PMC7498668/
           | 
           | What lowers oxidative stress is nutrition, specifically
           | selenium, vitamin C, manganese, zinc, and copper.
        
             | goopypoop wrote:
             | I knew I should be eating more soil
        
             | phkahler wrote:
             | Selenium can elevate your PSA, so stop taking it a couple
             | week prior to a test. It also increases fluid production
             | from the prostate.
        
         | toomuchtodo wrote:
         | GLP-1s.
         | 
         | https://www.derekthompson.org/p/why-does-it-seem-like-glp-1-...
         | (Control-F "Theory 2: GLP-1 is a miraculous "moderation
         | molecule," and it has docking portals all throughout the body
         | that reduce inflammation.")
         | 
         | https://www.health.harvard.edu/diseases-and-conditions/do-gl...
        
         | bgnn wrote:
         | Lifestyle.
         | 
         | Not sitting a lot (more than 1 hour at a time), walking or
         | cycling everywhere, not eating a kot of sugar/refined carbs..
        
         | purplerabbit wrote:
         | Just to throw into the mix: apparently sitting in a hyperbaric
         | oxygen chamber does. Who would've thought.
        
         | lr4444lr wrote:
         | Prednisone and other corticosteroids. They are not good to use
         | long term for many reasons.
         | 
         | There is no free lunch or magic bullet (yet) to health. We're
         | all going to die.
        
         | cheald wrote:
         | I'm not a doctor, but I am passionate about this stuff in my
         | own life.
         | 
         | tl;dr: Exercise, sleep, and diet. Plus a zillion different
         | supplements and medicines as adjuncts to a healthy lifestyle.
         | 
         | First, consider what inflammation _is_. It 's fundamentally an
         | immune response designed to attack unhealthy tissue and to
         | facilitate repair of healthy tissue - the effects of
         | inflammation are largely driven by cytokines like TNF-alpha
         | (which is responsible for killing unhealthy cells and
         | recruiting immune cells), IL-1 (which recruits immune cells),
         | and IL-6 (which drives cRP production - the biomarker that you
         | usually look for to gauge systemic inflammation). The
         | production of these is mediated by nuclear factor kappa B (NF-
         | kB).
         | 
         | Other major factors are things like reactive oxygen species (or
         | "free radicals"), which can oxidize all sorts of things in the
         | body and cause damage (which is good when the thing being
         | damaged is a pathogen or damaged cell, bad when it's healthy
         | tissue). Damaged tissue provokes immune responses.
         | 
         | So, if you want to "reduce inflammation", you want to:
         | 
         | 1. Reduce stimuli or downregulate processes which are causing
         | the production of inflammatory cytokines
         | 
         | 2. Upregulate the production of anti-inflammatory cytokines
         | 
         | 3. Ensure sufficient antioxidant capacity to deal with ROS
         | production and oxidative stress
         | 
         | If you've got a chronic illness or autoimmune disorder, you're
         | dealing with inflammation just because your "make immune
         | defenses" signals are stuck on. But you can also have chronic
         | inflammation through too much fat (adipose tissue is an
         | endocrine organ!), environmental or diet factors, or just
         | behaviors which result in an imbalance between pro- and anti-
         | inflammatory responses in the body (for example: smoking
         | induces consistent tissue damage, which drives immune
         | responses).
         | 
         | Exercise upregulates production of anti-inflammatory cytokines
         | and improves mitochondrial efficiency, which results in less
         | ROS production during cellular respiration. Sugar surges cause
         | elevated ROS production, and chronically-elevated blood glucose
         | results in insulin resistance, which promotes inflammatory
         | cytokine production. Lipopolysaccharides from gut bacteria in
         | the bloodstream stimulate immune responses. Insufficient sleep
         | upregulates NF-kB directly, but also contributes to dysfunction
         | of other systems which can upregulate NF-kB.
         | 
         | If you're sleeping plenty, eating well, and exercising, and you
         | don't have a chronic health condition, your inflammation levels
         | are probably pretty good. But you can generally further reduce
         | them with supplementation of things like:
         | 
         | * Omega-3 fatty acids (which compete with omega-6 fatty acids -
         | "seed oils", which produce inflammatory prostaglandins) - this
         | is why your doctor wants you to take fish oil
         | 
         | * Turmeric, resveratrol, and green tea extracts (which contain
         | compounds which inhibit NF-kB and are ROS scavengers),
         | 
         | * Vitamin D (which inhibits cytokine production and supports
         | your natural antioxidant systems)
         | 
         | * NAC, which replenishes glutathione (the primary driver of the
         | body's antioxidant systems)
         | 
         | There are medications, of course, like your regular old aspirin
         | and ibuprofen, which reduce prostoglandin production (which is
         | one upstream of NF-kB), corticosteroids (which block NF-kB), as
         | well as more exotic entries such as GLP-1 peptides (which,
         | among other things, improve insulin sensitivty and reduce
         | adipose tissue, which results in reduced systemic inflammation)
         | or BPC-157 peptides (which acutely inhibit NF-kB, upregulate
         | antioxidant enzymes, and help regulate nitrous oxide, which is
         | how they can help heal NSAID-induced leisons).
         | 
         | This is by no means comprehensive - there are plenty more
         | mechanisms and interventions to explore - but it should be a
         | pretty good clue as to why "diet and exercise" are standard
         | health advice. You don't want to turn _off_ your inflammation
         | responses - they 're responsible for taking out pathogens,
         | killing tumors and maintaining a healthy body - but you don't
         | want them chronically upregulated, either.
        
       | breadwinner wrote:
       | Cholesterol and statins have always been suspect science in any
       | case:
       | 
       | https://medium.com/@petilon/cholesterol-and-statins-e7d9d8ee...
        
         | bkandel wrote:
         | From https://www.cochrane.org/evidence/CD004816_statins-
         | primary-p...:
         | 
         | > Of 1000 people treated with a statin for five years, 18 would
         | avoid a major CVD event which compares well with other
         | treatments used for preventing cardiovascular disease. Taking
         | statins did not increase the risk of serious adverse effects
         | such as cancer. Statins are likely to be cost-effective in
         | primary prevention.
        
           | guerby wrote:
           | Published 2013
        
             | malfist wrote:
             | The human body evolves on a much slower time scale than
             | decades
        
               | guerby wrote:
               | Piles of money at stake, misinterpreting data, cherry
               | picking data, misplaced pride leading to hiding data or
               | worse, etc...
               | 
               | What the BMJ has to say on this very topic of statins:
               | 
               | https://www.bmj.com/campaign/statins-open-data
               | 
               | So no settled science here.
               | 
               | And remember that the largest ever study on saturated fat
               | and cholesterol lowering was just not published by their
               | original author because it didn't proove their
               | hypothesis.
               | 
               | https://pmc.ncbi.nlm.nih.gov/articles/PMC4836695/
        
           | FollowingTheDao wrote:
           | It's not that lowering cholesterol does not decrease heart
           | disease, but the fundamental problem of heart disease is not
           | cholesterol, it's the inflammation.
           | 
           | Lowering cholesterol lowers the amount of oxidized
           | cholesterol that is caused from inflammation. The fact is is
           | that in inflammation is the fundamental disorder, not high
           | cholesterol on its own.
        
           | guerby wrote:
           | And after 2013 in the BMJ on statins:
           | 
           | https://www.bmj.com/campaign/statins-open-data
        
           | timr wrote:
           | You should actually read the article. In particular:
           | 
           | > Fourteen trials recruited patients with specific conditions
           | (raised lipids, diabetes, hypertension, microalbuminuria).
           | All-cause mortality was reduced by statins (OR 0.86, 95% CI
           | 0.79 to 0.94); as was combined fatal and non-fatal CVD RR
           | 0.75 (95% CI 0.70 to 0.81), combined fatal and non-fatal CHD
           | events RR 0.73 (95% CI 0.67 to 0.80) and combined fatal and
           | non-fatal stroke (RR 0.78, 95% CI 0.68 to 0.89). Reduction of
           | revascularisation rates (RR 0.62, 95% CI 0.54 to 0.72) was
           | also seen.
           | 
           | So the evidence base is a collection of studies where most of
           | the participants had at least one prior indicator of CVD or
           | diabetes, and their outcome is a relatively weak benefit to
           | all-cause mortality, CVD, CHD and stroke. For primary
           | prevention, what you _really_ want is a strong outcome in a
           | study of people without any prior indication of disease [1].
           | 
           | I think the article posted by parent is exaggerating, but
           | even the Cochrane review is pulling its punches here, saying
           | specifically _" cost-effective in primary prevention"_,
           | instead of the stronger claim. Common jokes about putting
           | statins in the water supply aside, there's not a ton of
           | evidence for giving them to, say, otherwise healthy
           | 20-somethings.
           | 
           | [1] Imagine the following, not-uncommon scenario: you have an
           | otherwise healthy patient who is both pre-diabetic, as well
           | as presenting with elevated cholesterol. Statins have a
           | tendency to _elevate blood glucose_. So which risk do you
           | choose?
           | 
           | The available evidence provides poor guidance.
        
             | bluGill wrote:
             | Careful. You are correct at what we want for primary
             | prevent. However for primary prevention we need much larger
             | sample sizes and thus data is much harder to get.
             | 
             | Lack of data doesn't mean the treatment won't work. There
             | is plenty of reason to think statins work for primary
             | prevention even though it hasn't been proved yet. For most
             | the side effects are acceptable, and the cost is low. Thus
             | for most it is worth trying as primary prevention even if
             | we don't have data to show it works. Remember you are
             | playing with your own life here, and the best evidence we
             | have is on the side of stains for primary prevention - this
             | may change in the future when we get data of course.
        
               | timr wrote:
               | > Lack of data doesn't mean the treatment won't work
               | 
               | In drug development, that is the default presumption, and
               | rightfully so: almost nothing ever works.
               | 
               | > There is plenty of reason to think statins work for
               | primary prevention even though it hasn't been proved yet.
               | 
               | Define "primary prevention" -- do you propose giving this
               | to a healthy 20 year old with no other signs of illness?
               | Younger? Should we "put it in the water", as they say?
               | How about older patients? How old? Or, do you mean
               | someone with symptoms? If so, then what about the case I
               | cited (which is quite common in "primary prevention")
               | where you have multiple things in tension?
               | 
               | The evidence provides no guidance here, and anyone who
               | tells you otherwise is guessing.
        
         | Calavar wrote:
         | That's a hot take of a blog post.
         | 
         | Extraordinary claims require extraordinary evidence. The
         | cholesterol to heart disease link is one of the best attested
         | in medical science [1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13,
         | 14, 15]
         | 
         | And yet when making this very extraordinary claim, the author
         | fails to cite any quantitative data for or against. He does not
         | even attempt to build a qualitative argument by proposing a
         | mechanistic theory of why cholesterol is unlikely to be
         | causative of heart disease. Then he goes on to claim that
         | doctors don't have hard evidence to show that statins reduce
         | the incidence of heart disease, despite the fact that such
         | evidence exists [5]. The post is just 10 paragraphs of fluff
         | that boil down to 'don't trust the medico-industrial complex'
         | 
         | Honestly, I think that blog post is a litmus test on scientific
         | literacy - What convinces you more, data and numbers and charts
         | and tests of statistical significance, or rail-against-the-
         | machine rhetoric and a few scary sounding quotes provided
         | without the associated context?
         | 
         | [1] https://jamanetwork.com/journals/jama/article-
         | abstract/19216...
         | 
         | [2] https://pubmed.ncbi.nlm.nih.gov/25815993/
         | 
         | [3] https://jamanetwork.com/journals/jamacardiology/article-
         | abst...
         | 
         | [4] https://www.ahajournals.org/doi/abs/10.1161/01.CIR.67.4.730
         | 
         | [5] https://jamanetwork.com/journals/jama/fullarticle/2678614
         | 
         | [6] https://pubmed.ncbi.nlm.nih.gov/32507339/
         | 
         | [7]
         | https://www.tandfonline.com/doi/abs/10.1080/07315724.2008.10...
         | 
         | [8] https://pubmed.ncbi.nlm.nih.gov/18061058/
         | 
         | [9] https://www.jacc.org/doi/abs/10.1016/j.jacc.2022.03.384
         | 
         | [10] https://www.nature.com/articles/s41598-021-00020-3
         | 
         | [11]
         | https://www.ahajournals.org/doi/full/10.1161/JAHA.123.030496
         | 
         | [12] https://www.nature.com/articles/s41467-024-46686-x
         | 
         | [13]
         | https://www.sciencedirect.com/science/article/pii/S002191502...
         | 
         | [14]
         | https://link.springer.com/article/10.1186/s12872-021-01971-1
         | 
         | [15]
         | https://www.jstage.jst.go.jp/article/jat/31/3/31_64369/_arti...
        
           | fny wrote:
           | It's a bad blog post for sure. However, I've a few smart
           | people say that lower cholesterol may not be what makes
           | statins powerful: it's the anti-inflammatory properties. I'm
           | too lazy to find papers right now.
        
             | Calavar wrote:
             | Yes, there is certaintly data to make that argument. The
             | argument that inflammation is a better predictor of heart
             | disease than cholesterol is a reasonable one. On the other
             | hand the argument that cholesterol is not a good predictor
             | of heart disease and cholesterol lowering therapy is a
             | fraud is not reasonable in the face of the evidence.
        
             | breadwinner wrote:
             | > _It 's a bad blog post for sure_
             | 
             | The blog is merely pointers to, and excerpts from, other
             | articles on sources such as New York Times and Bloomberg.
             | The blog post can't be bad unless the original sources it
             | cites are bad. Which ones are bad?
        
           | breadwinner wrote:
           | > _The cholesterol to heart disease link is one of the best
           | attested in medical science_
           | 
           | What about this:
           | 
           | Cholesterol lowering is not the reason for the benefit of
           | statins. If it was, lowering cholesterol via any means should
           | have produced the same benefit, but it doesn't. One obvious
           | way to confirm this is to find therapies that lower
           | cholesterol by different means (i.e., other than statins) and
           | see if they, too, prevent heart attacks. They don't. See:
           | https://www.nytimes.com/2008/01/27/opinion/27taubes.html
           | (Some will discredit the author Gary Taubes without
           | addressing the points he is raising.)
           | 
           | The main reason why statins work may not be because they
           | lower cholesterol, but because they reduce the inflammation
           | that leads to heart attacks:
           | https://www.bloomberg.com/news/articles/2008-04-15/heart-
           | dis...
           | 
           | This last link aligns with the new findings.
        
         | carbocation wrote:
         | This is not a mainstream view of the science, and it's worth
         | noting that this perspective is also not supported by the OP or
         | by the JACC article that it's citing.
        
           | e40 wrote:
           | And my understanding of the science is that statins reduce
           | inflammation.
        
           | timr wrote:
           | > This is not a mainstream view of the science, and it's
           | worth noting that this perspective is also not supported by
           | the OP or by the JACC article that it's citing.
           | 
           | Your comment is an appeal to authority. While I have my
           | problems with characterizing statins as dangerous drugs, the
           | article is not particularly spicy. In particular, this part:
           | 
           | > Because the link between excessive LDL cholesterol and
           | cardiovascular disease has been so widely accepted, the Food
           | and Drug Administration generally has not required drug
           | companies to prove that cholesterol medicines (such as
           | statins) actually reduce heart attacks before approval. So
           | drug companies have not had to track whether episodes like
           | heart attacks are reduced.
           | 
           | ...is true, and controversial only amongst people who don't
           | know the evidence. Which, unfortunately, is many doctors and
           | "experts".
           | 
           | In general, saying any variation on "experts disagree" is not
           | a rebuttal to a question of medical evidence. You would
           | perhaps be surprised to know how many practicing physicians
           | have no idea what level of evidence backs the drugs that they
           | prescribe.
        
             | ajkjk wrote:
             | appeals to authority have some merit, you know.
             | 
             | I for one appreciated the clarification that it was not
             | mainstream, since sneaking a random controversial take into
             | a comment thread as if it was fact without noting that it's
             | contentious is disingenuous.
        
               | timr wrote:
               | > appeals to authority have some merit, you know.
               | 
               | No, they don't. If you don't know enough to argue on the
               | merits, don't argue. A count of opinions is not an
               | argument.
               | 
               | > sneaking a random controversial take into a comment
               | thread as if it was fact without noting that it's
               | contentious is disingenuous.
               | 
               | And again, you're justifying your judgment and dismissal
               | based on hearsay. Saying _" I refuse to believe it
               | because experts disagree"_ is fine if you're unable or
               | unwilling to look into an issue yourself, but in that
               | case you have to realize you're basically ignorant.
               | 
               | I realize that we all go through life taking most things
               | on faith, but that _also_ means that you should not cling
               | to the opinions of others as a substitute for thought.
        
               | ajkjk wrote:
               | yes they do. for one thing you do not make the rules
               | around here; no one cares what you think counts as
               | suitable grounds for arguing. For another, yes, authority
               | has some merit. Doesn't make it fact, but certainly the
               | prior we ought to assign for "medical authorities are
               | correct" is quite high. Not certainty, but pretty
               | confident, all else being equal.
               | 
               | edit: I see you added "I realize that we all go through
               | life taking most things on faith, but that also means
               | that you should not cling to the opinions of others as a
               | substitute for thought."
               | 
               | Don't worry, nobody's doing that here. It's a question of
               | weighting, not clinging. Maybe you mistook "this is not
               | mainstream" to mean "this is definitely false because
               | it's not mainstream"? It does not mean that. It is just
               | helpful context for evaluating credibility.
        
               | timr wrote:
               | > for one thing you do not make the rules around here; no
               | one cares what you think counts as suitable grounds for
               | arguing.
               | 
               | You're asserting that a extremely well-known logical
               | fallacy is not a fallacy. It's not an HN rule, it's
               | argumentation 101.
        
               | onethought wrote:
               | You are confusing what "Appeal to Authority" fallacy is.
               | Namely you are ignoring the fallaciousness of it.
               | 
               | The fallacy is where you use an authority in place of
               | evidence. It is not fallacious to refer to consensus or
               | experts.
               | 
               | Else, you end up basically in the "Do your own
               | research"/vaccine denier/climate deniers/flat earth
               | territory. Appeals to experts is not a logical fallacy.
               | It's actually smart, because you get to leverage agreed
               | facts (the earth is round) even though you've never
               | actually been to space to see it for yourself.
        
               | leephillips wrote:
               | There is no logical fallacy in play here. Nobody is
               | saying "the argument is wrong because of who said it".
               | When assessing the probable significance of an
               | agglomeration of empirical data, it's valuable to know
               | what experts in the field think about the data and their
               | consensus about the inferences we can draw from it--even
               | if the consensus might be mistaken: because the consensus
               | is usually right.
        
               | timr wrote:
               | > There is no logical fallacy in play here. Nobody is
               | saying "the argument is wrong because of who said it".
               | 
               | The OP literally dismissed the parent based on nothing
               | more than the opinions of others.
               | 
               | > When assessing the probable significance of an
               | agglomeration of empirical data, it's valuable to know
               | what experts in the field think about the data and their
               | consensus about the inferences we can draw from it--even
               | if the consensus might be mistaken
               | 
               | I already conceded that, if you have no ability or
               | capacity to think or investigate the issue yourself, it's
               | perfectly fine to defer to the opinions of others. But in
               | doing so, you remain ignorant on the matter.
               | 
               | > because the consensus is usually right.
               | 
               | No. I understand that's a comforting belief -- and even
               | politically charged, today -- but it's just an assertion.
        
               | leephillips wrote:
               | More than just an assertion: the consensus is that the
               | consensus is usually right, you see.
        
               | timr wrote:
               | Well yes, exactly: it's just consensuses all the way
               | down. Which is just another way of saying _" I feel like
               | it's right and you're wrong, even though I have no actual
               | evidence either way."_
        
               | ajkjk wrote:
               | as others have noted, you seem to be unaware of what
               | exactly the fallacy refers to. You might want to look it
               | up. It is not "citing an authority at all" but rather
               | "citing an authority's opinion as though it were logical
               | fact". Which nobody is doing here.
        
               | timr wrote:
               | You started this subthread by saying:
               | 
               | > I for one appreciated the clarification that it was not
               | mainstream, since sneaking a random controversial take
               | into a comment thread _as if it was fact without noting
               | that it 's contentious is disingenuous._
               | 
               | (emphasis mine)
               | 
               | In other words, you didn't just passively ignore the
               | parent (which would be fine), you posted about it, and
               | not only that, _you called it a lie._ [1].
               | 
               | When you call something a lie like that, you're making an
               | argument, so you'd better be prepared to bring the
               | evidence.
               | 
               | [1] I realize that you're actually saying that it's
               | "disingenous" that they posted this without some kind of
               | disclaimer that it's a "controversial argument", but to
               | the core of the issue: _if you need that disclaimer, you
               | aren 't qualified to judge the content._
        
               | dragonwriter wrote:
               | > You're asserting that a extremely well-known logical
               | fallacy is not a fallacy.
               | 
               | There are two _distinctly different_ fallacies of appeal
               | to authority (which overlap, since all of the second are
               | also the first), this form is the form which is a
               | deductibe fallacy (appeal to status), but not the form
               | that is a fallacy in inductive argument (which is appeal
               | to _false_ authority). It is important to distinguish
               | them because while deductive fallacies are much more
               | clear cut, they are also far less _relevant_ to most real
               | world debate, which rarely is about proving something is
               | _true by logical necessity assuming some set of axioms_ ,
               | but that is the only place that deductive fallacies are
               | inappropriate, since all a deductible fallacy is is a
               | form of argument in which the conclusion does not follow
               | from the premise by logical necessity.
        
             | pdabbadabba wrote:
             | The view among "authorities" is certainly something I find
             | relevant in assessing a highly opinionated but thinly
             | sourced medium article from someone who, respectfully, I've
             | never heard of and know nothing about. Certainly it would
             | be defeasible by a closer look at the research itself. But,
             | barring that, it's a very useful heuristic.
        
               | timr wrote:
               | I'm not suggesting you should take the medium article at
               | face value either. Just that if you don't know enough to
               | evaluate the evidence, you don't know enough to dismiss
               | any particular opinion.
               | 
               | People are far too willing, today, to defer their
               | thinking blindly to a consensus of opinions, but worse,
               | to accuse anyone _who also doesn 't defer_ of being
               | malicious.
        
           | alphazard wrote:
           | It's true that most doctors and pharmaceutical companies
           | maintain that statins are effective. But there are plenty of
           | statistically educated people that don't think they have much
           | of an effect on all-cause mortality.
           | 
           | There are conflicting incentives here, and as usual we don't
           | care about someone else's p value, we care about argmaxing
           | our own utility functions.
        
         | fny wrote:
         | But statins are incredibly good at reducing inflammation
         | anyway.
         | 
         | https://pmc.ncbi.nlm.nih.gov/articles/PMC5633715/
        
         | azan_ wrote:
         | Not really, the evidence that ldl causes heart disease and
         | statins prevent deaths is very, very, very strong (lots of
         | clinical trials, lots of causal evidence e.g. Mendelian
         | randomization). LDL is extremely harmful!
        
           | breadwinner wrote:
           | So you are saying the human body manufactures a substance
           | that is extremely harmful to the body. And yet lowering it
           | artificially can lead to issues such as loss of short term
           | memory. The body _needs_ cholesterol! You could qualify your
           | argument by saying that _excess_ LDL is harmful.
        
             | bluGill wrote:
             | The body needs SOME. Evolution doesn't care about when you
             | die, just that you reproduce first. Even the highest
             | cholesterol cases generally have kids old enough to have
             | their own kids before they day. That is enough for
             | evolution to not care.
             | 
             | As someone who lost the genetic lottery (has the high
             | cholesterol gene) you bet I care. There is every reason to
             | think that treating cholesterol will increase my lifespan -
             | I'm hoping for quite a few more healthy years.
        
         | karlosvomacka wrote:
         | What a boatload of crap.
         | 
         | > Statins can be beneficial in patients who have already
         | suffered heart attacks. Cholesterol lowering is not the reason
         | for the benefit of statins. If it was, lowering cholesterol via
         | any means should have produced the same benefit, but it
         | doesn't.
         | 
         | What a blatant lie! Ppcsk9 inhibitors have produced excellent
         | results, even better than statins.
        
           | timr wrote:
           | I'm unaware of any evidence for ppcsk9 inhibitors outside of
           | the same cohorts (people with existing CVD) that the OP is
           | citing.
           | 
           | Do you have any?
        
           | breadwinner wrote:
           | What about Vytorin trial?
           | 
           | Vytorin is a combination of cholesterol-lowering drugs, one
           | called Zetia and the other a statin called Zocor. Because the
           | two drugs lower LDL cholesterol by different mechanisms, the
           | makers of Vytorin (Merck and Schering-Plough) assumed that
           | their double-barreled therapy would lower it more than either
           | drug alone, which it did, and so do a better job of slowing
           | the accumulation of fatty plaques in the arteries - which it
           | did not.
           | 
           | See: https://www.nytimes.com/2008/01/27/opinion/27taubes.html
        
         | dreamcompiler wrote:
         | Any cardiologist will tell you statins have saved millions of
         | lives. And that they also have side effects that make them not
         | an option for a significant chunk of the population.
         | 
         | Statins are not evil and they're not a scam, but we definitely
         | need to replace them with something better.
        
           | breadwinner wrote:
           | Sure statins may have saved lives, but the question is how.
           | Is it by controlling LDL, or by reducing inflammation? This
           | story says it is the latter:
           | https://www.bloomberg.com/news/articles/2008-04-15/heart-
           | dis...
        
         | pessimizer wrote:
         | Age-standardized cardiovascular mortality dropped steadily from
         | 1975 to 2010 (with no particular discontinuity when statins
         | were introduced), and _has not budged_ since 2010.
         | 
         | Since 2010, however, the number of statin prescriptions has
         | gone up 75%, and there have been proclamations that not only is
         | the science "settled" because of a meta-analysis laundering
         | past studies (that could never find a convincing benefit to
         | lowered cholesterol), but that 1) _twice_ as many people should
         | be taking statins, and 2) maybe we should just put them in the
         | water!*
         | 
         | What passes for science in medicine is usually bad, but it's
         | exceptionally bad in the cases of the two classes of drugs that
         | are the most prescribed, meant to be taken for the rest of your
         | life, and coincidentally the biggest moneymakers: statins and
         | SSRIs. They both also, even at best, claim very small benefits.
         | 
         | This thread is just going to consist of sloganeering and people
         | calling you ignorant. Or a "denier," in order to compare
         | disbelief in the tiny effect that statins claim (25-35%, under
         | particular conditions) to disbelief in the Holocaust.
         | 
         | * Which was suggested every five years _before_ any of these
         | new,  "conclusive" studies appeared. They'll just keep pitching
         | it until they get that payday.
        
       | softwaredoug wrote:
       | I have genetically high cholesterol. But otherwise I exercise
       | quite a lot and healthy. I've been told not to worry about
       | cholesterol unless other indicators start to climb. So I just
       | generally avoid high saturated fat foods (sat fat in food matters
       | more to blood cholesterol than food cholesterol).
        
         | brandonb wrote:
         | Have you measured your Lp(a)? It's the strongest hereditary
         | risk factor for heart disease. (Each Lp(a) particle is
         | essentially a "normal" cholesterol particle with an extra
         | protein that makes it 6x more atherogenic.)
        
         | NoThisIsMe wrote:
         | > sat fat matter more to blood cholesterol than food
         | cholesterol
         | 
         | Can you expand on this? I don't understand.
        
           | softwaredoug wrote:
           | Eating excessive saturated fat is what your liver turns into
           | too much "bad cholesterol" and what you need to watch if
           | you're having cholesterol problems. Cholesterol in food
           | doesn't usually translate to you having more cholesterol in
           | your blood.
        
         | bluGill wrote:
         | How old are you? I'm not a doctor, but my impression is
         | treatment for cholesterol is not considered worth it until you
         | are "older". Depending on how high, older can range from 35 to
         | 50. (actually a better marker is probably when did your
         | grandparents have heart attack, start treating somewhat before
         | then). Which is to say get regular checkups because you will
         | likely be put on treatment in the future, but not today.
         | 
         | Again, I'm not a doctor. I talk to my doctor and see what
         | others hear from their doctors and am able to make some
         | educated guesses off of that.
        
       | baxtr wrote:
       | Anyone know how weight lifting might be related to this?
       | 
       | Weight lifting causes short bursts of inflammation right after
       | training, which is part of the repair process. But in general it
       | is considered very beneficial.
        
         | hkt wrote:
         | I'd guess this is persistent, systemic inflammation. So I, as
         | someone with IBD, have higher levels of CRP, so am probably a
         | prime candidate for this kind of early death (despite having
         | quite good cholesterol)
        
           | diordiderot wrote:
           | I believe IBD only had a slight impact on all cause mortality
           | figures.
        
         | maerF0x0 wrote:
         | I dont know the direct answer to your question, and am not a
         | Doctor nor researcher... but using a generally applicable
         | health pattern -- it's important not to equate acute anything
         | with chronic anything. Eg: Acute fat loss via exercising while
         | fasting does not seem to relate to body composition changes
         | over 12 weeks. Similarly the self protective process of
         | hormesis seems to actually create greater health - like
         | reactions to heat from sauna usages for example.
        
         | ashu1461 wrote:
         | Fundamentally weight lifting should reduce inflammation, but at
         | the same time I'm less certain about how things like protein
         | powders or very high protein intake factor into this.
        
       | SoftTalker wrote:
       | Does "inflammation" refer to a general systemic thing? Or does
       | this refer to something specific such as tendonitis or
       | inflammation due to injury?
        
         | gwbas1c wrote:
         | Upvoted because I was going to ask the same thing: What is
         | "inflammation" in this context?
        
           | pizzathyme wrote:
           | hs-CRP is the specific biomarker
        
         | brandonb wrote:
         | Chronic inflammation (a general systemic thing) is the thing
         | we're mostly concerned about for heart health. The hs-CRP
         | metric itself will pick up both acute inflammation (if you get
         | sick) and chronic inflammation.
        
         | FollowingTheDao wrote:
         | CRP is a protein produced by the liver in response to
         | inflammation. Elevated CRP levels indicate inflammation in the
         | bodY.
         | 
         | High levels of CRP are associated with high levels of oxidative
         | stress.
         | 
         | https://pubmed.ncbi.nlm.nih.gov/15585208/
         | 
         | Inflammation is a synonym for high levels of oxidative stress.
         | Keep your oxidative stress low and you will not get heart
         | disease.
        
           | SketchySeaBeast wrote:
           | > Keep your oxidative stress low and you will not get heart
           | disease.
           | 
           | I think we should always be careful when we speak in
           | absolutes. The conclusion from the article:
           | 
           | > This result suggests that oxidative stress may be a
           | determinant of [C-reactive protein] levels and promote pro-
           | atherosclerotic inflammatory processes at the earliest stages
           | of [coronary heart disease] development.
           | 
           | I'm not saying the result is wrong, but I am saying "if you A
           | you will not get B" is over-promising.
        
           | autoexec wrote:
           | Easier said than done. Even microplastics have been liked to
           | oxidative stress and inflammation.
        
           | drdrey wrote:
           | > Keep your oxidative stress low and you will not get heart
           | disease.
           | 
           | if you take this advice literally, you should stop exercising
        
             | FollowingTheDao wrote:
             | Yes, you are correct. Nothing wrong with walking, helps
             | keep weight low and fat cells are a huge source of
             | oxidative stress. Better to eat low calorie, high nutrient
             | dense foods.
        
         | jawilson2 wrote:
         | I have always read it as systemic. Which is why low carb diets
         | seem to do wonders for a lot of people's cardiovascular
         | systems, somewhat paradoxically. If you go really low carb
         | (<20g / day), the first week or two you can lose a ton of
         | weight, but much of it is water, which detractors point to as
         | "well, you're not losing fat!" But, imagine what this does for
         | inflammation. That is 7 pounds of fluid you are no longer
         | carrying and pumping against. It's basically a gallon. The
         | first round of keto I did, I lost a ton of weight the first
         | month (~20 lbs), and my blood pressure plummeted to the point
         | where I was dizzy all the time, and I had to supplement with
         | salt and magnesium. I remember a study I read probably 15 years
         | ago where they looked at cross-sections of arteries before and
         | after starting a ketogenic diet, and there was significant
         | reduction in inflammation after just a few weeks, IIRC. I just
         | tried finding it on pubmed, but can't find the right
         | incantation of search terms to dredge it up. There are
         | countless studies like this.
         | 
         | I've been mostly on a keto diet since 2014, and it is probably
         | the most important health choice I've ever made. At the time I
         | worked in Neurology at a Children's hospital, and a keto diet
         | is one of the treatment options for epilepsy. I talked with the
         | clinical dietician at the time, and asked if these kids were
         | having heart attacks in their 20s. On the contrary, much of the
         | department was on the diet, or a low glycemic diet, as was much
         | of the oncology dept. Obviously, this is an N of 1, and I'm not
         | an MD, but every single aspect of my physiological and mental
         | health has improved over the last 10+ years.
        
           | nelox wrote:
           | Could it be either of these studies?
           | 
           | "Dietary Intervention to Reverse Carotid Atherosclerosis"
           | (Circulation, 2010) -- participants were randomized to low-
           | fat, Mediterranean, or low-carbohydrate diets; carotid
           | arteries were imaged with 3-D ultrasound cross-sections at
           | baseline and follow-up. After 2 years there was a ~5%
           | regression in carotid vessel-wall volume, with similar
           | regression across all diets (i.e., including the low-carb
           | arm). [1]
           | 
           | Volek et al., 2009 (Metabolism) -- 12-week very-low-carb vs
           | low-fat trial; ultrasound of the brachial artery showed
           | improved post-prandial flow-mediated dilation (a marker of
           | endothelial function/inflammation) in the low-carb group. Not
           | carotid 3-D slices, but still vascular imaging with
           | before/after comparisons. [2]
           | 
           | [1] https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAH
           | A.1...
           | 
           | [2] https://lowcarbaction.org/wp-
           | content/uploads/2019/12/Volek-e...
        
           | olejorgenb wrote:
           | "But, imagine what this does for inflammation. That is 7
           | pounds of fluid you are no longer carrying and pumping
           | against. It's basically a gallon. The first round of keto I
           | did, I lost a ton of weight the first month (~20 lbs), and my
           | blood pressure plummeted to the point where I was dizzy all
           | the time, and I had to supplement with salt and magnesium."
           | 
           | Are you saying losing the waterweight decreased your blood
           | pressure?
           | 
           | AFAIK the water lost was bound to the carbohydrates being
           | stored. It's not in liquid form.
        
           | dottjt wrote:
           | What if you're trying to put on muscle? I found it was very
           | difficult to push myself to the extent that I wanted without
           | high carbohydrate intake.
        
           | taink wrote:
           | What exactly does your diet consist in? What other
           | adjustments have you made, e.g. in sleep or exercise?
           | 
           | From what I've read[1] the risk with a long-term keto diet is
           | an increase in cholesterol (LDL and total), which can be
           | attributed to lower micronutrient and fiber intake, replaced
           | by more animal-derived foods.
           | 
           | Reducing inflammation is interesting, I'll have to look into
           | it.
           | 
           | [1] e.g. https://doi.org/10.1093/advances/nmaa006
        
         | alphazard wrote:
         | This is a good question.
         | 
         | Inflammation broadly refers to destructive immune activity (or
         | sometimes any immune activity). If you get a cut, immune cells
         | show up, they kill germs, sometimes they kill somatic cells
         | too. Different cells show up to heal and close the wound.
         | That's all immune activity.
         | 
         | When you need it, it's a net good, but you don't want any of
         | that going on when you don't need it. Increasingly people seem
         | to have more immune activity than they should and it causes
         | cumulative low grade damage. That's the "systemic inflammation"
         | that you've probably heard about.
         | 
         | hs-CRP (high sensitivity C-reactive protein) is a test which
         | seems to be a good biomarker for systemic inflammation,
         | although CRP is just one chemical involved in immune activity.
         | This article is advocating for using that particular biomarker
         | (related to systemic inflammation) to predict heart disease.
        
           | calebm wrote:
           | Just thinking out loud here, but I wonder if the immune
           | activity is not the problem, but some kind of destructive
           | process that is triggering the immune response. A continuous
           | onslaught of destruction tends to make things break down
           | faster.
        
       | sciencesama wrote:
       | How do you measure inflammation !
        
         | senthil_rajasek wrote:
         | hs-CRP levels from a blood test.
        
       | sequoia wrote:
       | Is this an advertisement? There's a CTA for a $190 service above
       | the fold.
        
         | ed wrote:
         | It is, but as siblings note the evidence is real. You can
         | purchase the test directly from Labcorp for $59 -
         | https://www.ondemand.labcorp.com/lab-tests/inflammation-hs-c...
        
           | brandonb wrote:
           | Note that the $190 panel includes not just hs-CRP ($59), but
           | also the other major heart health biomarkers: ApoB ($69),
           | Lp(a) ($49), A1c ($39), lipid panel ($59), eGFR ($99), other
           | biomarkers, and a video consultation with a doctor to
           | actually explain the results and what to do about them.
        
       | malfist wrote:
       | I'm wary of trusting new health science from a company trying to
       | sell me the cure to what they just discovered was the _real
       | cause_ of my ills.
       | 
       | This article might be truthful, it might not. But it is
       | absolutely trying to sell you something.
        
         | johncolanduoni wrote:
         | In fairness, the literature has been trending this way for a
         | long time. Well before anyone had figured out a way to profit
         | off of it.
        
           | alphazard wrote:
           | Yes, and the internet has helped quite a bit with this.
           | Instead of a small group of people having access to research
           | through university or hospital publishing networks,
           | everything circulates on the internet for anyone to look at.
           | 
           | My prediction is that this leads to many secular trends in
           | diet and lifestyle. People have called keto a fad, but to me
           | it looks like what happens when basic human endocrinology and
           | how to manipulate it becomes widely known. I don't expect
           | people to go back to high carb/low fat diets as a weight loss
           | intervention, ever, even once the hype has worn off.
        
         | rsanek wrote:
         | The article is merely summarizing new recommendations from the
         | American College of Cardiology. You can read the source if you
         | prefer it: https://www.jacc.org/doi/10.1016/j.jacc.2025.08.047
        
           | adolph wrote:
           | Thank you for linking. The first few paragraphs sound like
           | this is kind of big deal, like print out and read.
        
         | brandonb wrote:
         | I certainly get the skepticism. You might find the JACC article
         | (which is an American College of Cardiology consensus
         | statement) interesting, since the ACC is a neutral party here
         | (and reviewed all the evidence around hs-CRP).
        
       | wyattchang11 wrote:
       | So does this mean apoB or hs-CRP is a better predictor of heart
       | disease?
        
       | mrjay42 wrote:
       | Single author
       | 
       | Unknown editor
       | 
       | No journal? Committee? Conference?
       | 
       | Ew.
        
         | p00dles wrote:
         | https://www.jacc.org/doi/10.1016/j.jacc.2025.08.047
        
         | brandonb wrote:
         | The post links to the JACC article (which is an American
         | College of Cardiology consensus statement).
        
       | cryzinger wrote:
       | Curious about infliximab being unhelpful or even harmful for
       | cardiovascular risk; I'm not sure if there were any confounding
       | factors re. people on infliximab not generally being in great
       | health to begin with. But back when I was on infliximab I had
       | some not-awesome systemic side effects, so I wouldn't be chocked
       | if it's just not great for your cardiovascular health in general.
       | (And that's still probably a worthwhile tradeoff if you're the
       | kind of person who's being prescribed infliximab.)
        
       | Aurornis wrote:
       | Before you assume that LDL isn't a good biomarker, read the
       | entire article. Specifically this section:
       | 
       | > Why? In some ways, cholesterol has become a victim of its own
       | success. We now screen the whole population for high cholesterol,
       | give statins to those with high LDL (or ApoB), and so then the
       | majority of people who end up having heart attacks have lower
       | cholesterol than they would naturally have
       | 
       | In other words, in the study population patients who would have
       | had high LDL were likely to be on statins. The had a lower
       | measured LDL value even though they might still be consuming a
       | poor diet and living an unhealthy lifestyle, for example. Statins
       | don't fix everything about poor diet and lifestyle, but they do
       | help with cholesterol.
       | 
       | So don't go throwing LDL out yet. It's still the best measure we
       | have, though you should obviously know that LDL measured while on
       | statins is lower than it would be normally.
       | 
       | The headline, therefore, is somewhat clickbait from a company
       | trying to sell these tests to you outside of your insurance. I
       | recommend checking your insurance to see if the tests would be
       | covered before you go the self-pay route.
       | 
       | Edit to add: If your doctor won't order hs-CRP for some reason,
       | you can order it from sites like privatemdlabs.com for $50 (less
       | if you take their 25% off coupon).
        
         | FollowingTheDao wrote:
         | Yes, LDL is the best we have since they won't bother to measure
         | oxidative stress nor inflammation in the human body.
         | 
         | But lowering your LDL does not prevent heart disease. There are
         | many many people with normal LDL who have heart attacks.
         | 
         | In fact, it is the norm. And I can't imagine how many people
         | are being told. They have no heart disease risk just because
         | their LDL is normal. It's a crime and it needs to be stopped.
         | 
         | https://www.uclahealth.org/news/release/most-heart-attack-pa...
         | 
         | A new national study has shown that nearly 75 percent of
         | patients hospitalized for a heart attack had cholesterol levels
         | that would indicate they were not at high risk for a
         | cardiovascular event, based on current national cholesterol
         | guidelines.
        
           | p1esk wrote:
           | How can inflammation be measured?
        
           | Aurornis wrote:
           | > But lowering your LDL does not prevent heart disease. There
           | are many many people with normal LDL who have heart attacks.
           | 
           | Wearing a seatbelt does not prevent death in a car accident.
           | There are many people who wear seatbelts who still perish in
           | car accidents.
           | 
           | While you can find a vocal minority who claim cholesterol is
           | not related to heart disease, the best evidence we have is
           | that it is. A lot of the doctors pushing cholesterol
           | denialism are into quacks, such as Uffe Ravnskov who pivoted
           | from denying a link between LDL and CVD into preaching
           | Vitamin C to treat COVID when that hit the news.
           | 
           | However, it's not _the only_ actor in determining heart
           | attack risk.
        
           | cthalupa wrote:
           | Lowering LDL is one of the best preventative measures we have
           | for ASCVD.
           | 
           | https://www.lipidjournal.com/article/S1933-2874%2825%2900317.
           | ..
           | 
           | That people can still experience a heat attack even with low
           | LDL does not change that fact. We have very large studies
           | showing the efficacy of lowering LDL.
        
         | brandonb wrote:
         | (OP here) LDL is still a good biomarker, but ApoB is a better
         | biomarker for the same undelrying risk factor -- each
         | atherogenic particle (LDL, VLDL, IDL) has exactly one ApoB
         | molecule.
         | 
         | The reason we offer the tests as cash pay is that it's the only
         | way we can guarantee the price. In the past, when we've gone
         | through insurance, the insurer's "negotiated rate" for the same
         | exact panel comes out to $1,400-$1,500. If the insurer later
         | decides to deny coverage for any of the tests, it's more
         | expensive for the patient.
         | 
         | The $190 price is negotiated to be pretty low. It includes hs-
         | CRP ($59 by itself online), but also the other major heart
         | health biomarkers: ApoB ($69), Lp(a) ($49), A1c ($39), lipid
         | panel ($59), eGFR ($99), other biomarkers, and a video
         | consultation with a doctor to actually explain the results and
         | what to do about them.
         | 
         | For hs-CRP in particular, it's not covered under the ACA as a
         | preventive benefit, so you would usually need to hit your
         | deductible before insurance kicks in at all. (That's assuming
         | they count it as medically necessary at all -- for example,
         | Aetna's current medical policy for hs-CRP requires 2 risk
         | factors, LDL in a specific range, and overall cardiovascular
         | risk to be in a certain range or the claim would simply be
         | denied). It's possible this will change over time as the
         | ACC/AHA recommend universal screening, and I hope it does, but
         | it's a relatively a slow process since it depends on the US
         | Preventive Services Task Force to issue a formal
         | recommendation.
        
           | Aurornis wrote:
           | FYI the above poster is the founder of the company selling
           | these tests (EDIT: He edited his comment to include the "OP
           | here" intro after I posted my comment. Thanks!)
           | 
           | > In the past, when we've gone through insurance, the
           | insurer's "negotiated rate" for the same exact panel comes
           | out to $1,400-$1,500.
           | 
           | hs-CRP is not going to be a $1500 negotiated rate under any
           | insurance these days. No sane insurance company is going to
           | pay that.
           | 
           | I understand that the negotiated rate you're talking about is
           | for an entire panel of many markers, but most of these are
           | not necessary for a quick screen and many would already be
           | covered by an ACA annual checkup.
           | 
           | > It includes hs-CRP ($59 by itself online),
           | 
           | hs-CRP is $50 right now at privatemdlabs.com before the 25%
           | off coupon they're blasting me with in the pop-up. It appears
           | to be in the $40-45 range at a few other direct lab
           | companies.
        
             | brandonb wrote:
             | I updated the above post to say (OP here). I thought it was
             | fairly clear from my phrasing of "we offer the tests as
             | cash pay", but never hurts to be even more explicit.
             | 
             | I checked privatemdlabs.com, and they're asking $249 for a
             | cardiovascular panel that covers the same biomarkers. So I
             | think we have the best pricing.
             | 
             | > hs-CRP is not going to be a $1500 negotiated rate under
             | any insurance these days.
             | 
             | The $1500 insurance price is for the $190 panel. We've
             | actually dealt with this exact situation in the last month,
             | since every so often labs will make a mistake when they
             | process the order (we obviously fix these situations).
             | Perhaps the insurance companies aren't sane (a topic for
             | another day), but this is the way the system works today.
        
         | bluGill wrote:
         | There have always been people with high LDL who lived to a very
         | old age and finally died of something other than a heart attack
         | (nobody knows why). Still high LDL after controlling for
         | everything we can think of (cholesterol is cheap to measure so
         | we have a lot of data!) is a strong sign of a future heart
         | attack and so anyone with high LDL should talk to their doctor:
         | there is good reason to think statins will reduce your chance
         | of a heart attack. Which why we measure it and control it.
         | 
         | If you have normal cholesterol though - we have long known that
         | people with normal cholesterol also have heart attacks. It
         | isn't as common as people who have high cholesterol, but it is
         | still very common for someone normal cholesterol to have a
         | heart attack. We don't really know what to do about this
         | though. This article is saying we should measure inflammation
         | and if found deal with it. Seems reasonable.
         | 
         | What isn't known is if we deal with inflammation will heart
         | attacks go away or if there are more factors. If there are more
         | factors we don't know what they are or if they are worth
         | measuring/treating (though some researchers may have data they
         | are trying to get out here). If dealing with inflammation is
         | good, can we start ignoring cholesterol - another unknown (one
         | for researchers to look into, but the rest of us should for now
         | say no cholesterol is independently important - until data says
         | otherwise)
        
           | Aurornis wrote:
           | LDL is a proxy measure that's cheap and easy to measure. It's
           | widely used for screening despite not being perfect, which
           | confused some into thinking it's the one and only thing
           | measure of CVD risk. It's not, though. Many of the tests we
           | look at are proxies and markers, not actually the sole factor
           | for a disease.
           | 
           | More in-depth testing would check LDL-P (particle count) and
           | ApoB along with hsCRP.
           | 
           | Though realistically, most people could simply look at their
           | diet and lifestyle and work on improving both before
           | investing in any extra testing. The testing can be useful to
           | catch cases where genetics overwhelm even healthy lifestyles,
           | but in many cases for younger people the testing basically
           | serves as a wake-up call to actually do something about
           | lifestyle and diet problems. It's easier to inspire lifestyle
           | and diet changes when you're staring at bad numbers on the
           | test results and getting a little preview of the consequences
           | of your decisions.
        
       | alphazard wrote:
       | There is a theory that cholesterol elevates in response to
       | circulating endotoxin (dead bacteria cell walls). Lipoproteins
       | can bind to the endotoxin, and clear it or at least stop immune
       | cells from reacting to it. This response increases LDL, but
       | decreases the immune activity that would otherwise be created by
       | letting the endotoxin circulate. So LDL is a defense mechanism
       | against the body's own response to circulating endotoxin as well
       | as the endotoxin itself.
       | 
       | If true, that would explain the link between inflammation, LDL,
       | and heart disease. It would also imply that the circulating
       | endotoxin is the thing to target. I wonder where all the dead
       | bacteria cell walls are coming from, probably where the dead
       | bacteria are. That, of course, is the gut.
       | 
       | I don't remember the original paper, but I found something that
       | at least explains the theory here.
       | 
       | https://www.sciencedirect.com/science/article/abs/pii/S01406...
        
         | sunshinerag wrote:
         | Very interesting
        
       | nabla9 wrote:
       | Cholesterol can hide your inflammation.
       | 
       | Cholesterol -> Coronary plaque -> Dormant bacteria within the
       | plague biofilm is shielded from the immune system and
       | antibiotics. When it ruptures, bacteria is released, sudden
       | death.
       | 
       | Viridans Streptococcal Biofilm Evades Immune Detection and
       | Contributes to Inflammation and Rupture of Atherosclerotic
       | Plaques https://www.ahajournals.org/doi/10.1161/JAHA.125.041521
       | 
       | >Of the bacteria detected, oral viridans group streptococcal DNA
       | was the most common, being found in 42.1% of coronary plaques and
       | 42.9% of endarterectomies.
        
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