[HN Gopher] The serotonin theory of depression: a systematic rev...
       ___________________________________________________________________
        
       The serotonin theory of depression: a systematic review of the
       evidence (2022)
        
       Author : flaxxen
       Score  : 72 points
       Date   : 2025-02-27 18:27 UTC (1 days ago)
        
 (HTM) web link (www.nature.com)
 (TXT) w3m dump (www.nature.com)
        
       | Aurornis wrote:
       | Important to note that the serotonin theory of depression doesn't
       | have to be strictly true for SSRIs to be effective. People who
       | having passing familiarity with neuroscience often assume that
       | psychiatric medications work by correcting deficiencies, but this
       | isn't true. It's also not accurate to say that SSRIs "give you
       | more serotonin" or any of the other variations on that theme.
       | 
       | Neurotransmitters aren't simple levels in the brain that go up
       | and down, despite how much podcasters and fitness influencers
       | talk about them like that. Neurotransmitter dynamics are complex
       | and the long-term adaptations after taking medications like an
       | SSRI can't be simply described in terms of "levels" going up and
       | down. There are changes in frequency, duration, and movement of
       | Serotonin across synapses that are much more complex. There are
       | also adaptations to the receptors, including auto-receptors which
       | modulate release of neurotransmitters (side note: some newer
       | antidepressants also directly target those autoreceptors with
       | possibly slight improvements in side effect profile).
       | 
       | So keep that in mind when reading anything about the serotonin
       | theory of depression. This is often brought up as a strawman
       | argument to attack SSRIs, but we've known for decades that the
       | serotonin theory of depression never fully explained the
       | situation. We've also known that some conditions like anxiety
       | disorders are associated with increased serotonin activity in
       | parts of the brain, which SSRIs can normalize.
        
         | kittikitti wrote:
         | You should keep in mind that it's a serotonin hypothesis of
         | depression, as noted in the article. Calling it a theory is
         | unsupported by the science.
        
           | Aurornis wrote:
           | The title of the paper is "The serotonin theory of
           | depression" and it uses the phrase throughout the paper.
        
             | kittikitti wrote:
             | Can you tell me where it referenced it as a theory outside
             | of the headline? It also concluded that there is a lack of
             | evidence for the association so why would the authors call
             | it a theory?
        
               | Aurornis wrote:
               | Use your browser's search function. At least 4 instances
               | throughout the article
               | 
               | > It also concluded that there is a lack of evidence for
               | the association so why would the authors call it a
               | theory?
               | 
               | Read the article. It explains this in the introduction.
               | Click some of the citations.
        
               | kittikitti wrote:
               | "The main areas of serotonin research provide no
               | consistent evidence of there being an association between
               | serotonin and depression, and no support for the
               | hypothesis that depression is caused by lowered serotonin
               | activity or concentrations."
               | 
               | I wouldn't call it a theory especially if you're being
               | semantic about serotonin reuptuke. Perhaps it's you who
               | is using words you don't understand?
        
         | aeturnum wrote:
         | Exactly this - SSRI's efficacy was established based on
         | improvements in reports from depressed people and we formed a
         | theory about the mechanism based on the interactions we
         | understood. As we try to prove that theory out it turns out our
         | theories don't hold - but people who are depressed still
         | improve when on SSRIs! So we're still working on the mechanism
         | (which we always knew was incomplete at best) but this work
         | isn't about the underlying efficacy of the drugs on the
         | condition. It's about the nerdy explanation for why SSRIs work.
        
           | thomassmith65 wrote:
           | but people who are depressed still improve when on SSRIs
           | 
           | Does that mean 'over 50%' of them improve, or is it, as is
           | more common with pharmaceuticals, closer to a rounding error?
           | 
           | There was a deluge of media a couple decades ago about Prozac
           | and its dramatic effects.
           | 
           | A few years later, I read some report that the studies
           | testing its efficacy had ambiguous conclusions.
        
             | Aurornis wrote:
             | > Does that mean 'over 50%' of them improve, or is it, as
             | is more common with pharmaceuticals, closer to a rounding
             | error?
             | 
             | This question is more complicated than it appears.
             | 
             | One of the biggest challenges with depression studies is
             | that the placebo group always improves dramatically, too.
             | Using your terms, "over 50%" of the placebo group would
             | likely show improvements in their depression inventories.
             | 
             | This makes it very complicated to interpret the studies,
             | because now you have to look for how much more the active
             | treatment group improves relative to the placebo group.
             | 
             | This is a huge detail that gets abused a lot by anti-pharma
             | people, who write headlines about how SSRIs are "barely
             | better than placebo" and then ignore the actual statistics.
             | Another common tactic is to try to reframe the thresholds
             | in different terms like "effect size" and then pool studies
             | together to try to show that the "effect size" is below
             | some arbitrary threshold.
             | 
             | Another challenge is that placebo response has been getting
             | stronger over the years and nobody really knows why. Some
             | antidepressant studies have even been halted because,
             | ironically, the placebo group improved so much that there
             | numerically wasn't much room left for the active group to
             | be statistically better given the sample size. This is less
             | of a problem with very large scale studies where smaller
             | margins can be shown to be more statistically significant,
             | but those are expensive and rare.
             | 
             | There isn't really a question about whether or not they are
             | effective for many patients in the world of empirical
             | treatment. However, if you go digging through the internet
             | you can find plenty of commentary trying to convince you
             | they don't work. Sadly, I've had some close friends and
             | family members delay SSRI treatment for years because they
             | read too many of these studies, but when they finally gave
             | in and did a trial it turned their life around. The drugs
             | aren't perfect and don't work for every situation, but they
             | do work for a lot of people.
        
               | nostrebored wrote:
               | Can you explain why low percentage improvement over
               | placebo is not important?
        
               | Aurornis wrote:
               | Imagine you have a depression inventory (test) with 21
               | questions, rated from 0-3. The highest score is 3 * 21 =
               | 63 indicating the most severe depression. The lowest
               | score is 0, indicating no depressive symptoms at all.
               | 
               | In practice, the average person will fall more in the
               | range of maybe 5-15 due to vague symptoms like "I don't
               | sleep as well as I used to" triggering some of the
               | points. The average depressed person who seeks treatment
               | might fall in the range of 25-35.
               | 
               | Now imagine the placebo group goes in with an average
               | score of 35 and improves to a score of 25 by the end of
               | the test. The SSRI group improves to an average of 20 by
               | the end of the test. Is this significant? Well, it
               | depends on how many patients you have in the sample size.
               | 
               | That's the problem. There's only so much room in these
               | scales for improvement, so when both groups improve a lot
               | you need to have a larger sample size to get statistical
               | significance. Getting a lot of patients in a study
               | (hundreds) is very expensive, so it's only a small number
               | of studies that can pull this off.
        
               | nostrebored wrote:
               | Right, but study power is really the responsibility of a
               | pharma company. It's not like this is some new and novel
               | medication, it's been used for decades and has been
               | questionable for _literally the entirety of the time_.
        
               | ants_everywhere wrote:
               | The problem with being barely measurably better than a
               | placebo is that each study is a coin flip whether it
               | supports your drug or not. And you can just file drawer
               | any study that didn't go your way (as happens with the
               | majority of null results).
               | 
               | So the published results are over-sampling studies where
               | the statistics happened to work and under-sampling
               | studies where they didn't.
        
           | arcticbull wrote:
           | SSRIs aren't shown to be much better than placebo and are
           | shown to be about as effective as therapy -- which is
           | actually durable.
           | 
           | There's also rates of sexual side effects in excess of 70%
           | [1] and they cause weight gain which is separately associated
           | with depression.
           | 
           | In fact industry data shows a smaller gap between SSRIs and
           | placebo than FDA data. See Figure 1. [2]
           | 
           | The problem with SSRIs is that serotonin receptors are all
           | over the body including in the gonads and they play a large
           | role in appetite regulation.
           | 
           | They do something but it's not nearly what people assume.
           | 
           | [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC6007725/
           | 
           | [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4592645/
        
             | Aurornis wrote:
             | > SSRIs aren't shown to be much better than placebo
             | 
             | "Not much better than placebo" is burying the lede.
             | 
             | The real problem is that placebo performs very well in
             | depression studies. It's a well studied phenomenon.
             | 
             | Effective antidepressants are marginally better than
             | placebo in the studies because the placebo group improves
             | so much, not because the antidepressants don't do anything.
             | 
             | > and are shown to be about as effective as therapy --
             | which is actually durable.
             | 
             | False dichotomy. The recommendation is for people on SSRIs
             | to also do therapy.
             | 
             | You don't have to choose one or the other.
             | 
             | > There's also rates of sexual side effects in excess of
             | 70% [1]
             | 
             | If you read further in your [1] you'll see that the rate of
             | side effects is not "in excess of 70%" but lower, and it
             | depends on both the medication and the dose. Switching
             | medications and changing doses is often sufficient to
             | ameliorate some or all of these effects.
             | 
             | That paper also mentions newer alternatives such as
             | Vilazodone (SSRI plus 5-HT1A action) which are shown to
             | have lower incidence of these side effects.
             | 
             | > and they cause weight gain which is separately associated
             | with depression.
             | 
             | SSRIs aren't really associated with weight gain once you
             | exclude the older ones like Paroxetine which have
             | anticholinergic effects. A lot of studies find
             | statistically insignificant weight loss or slight gain.
             | 
             | Weight gain is really a negligible decision factor in
             | modern SSRI treatment:
             | https://www.ccjm.org/content/ccjom/70/7/314.full.pdf
             | 
             | There's a lot of misinformed fear mongering in your
             | comment.
        
               | treis wrote:
               | >Effective antidepressants are marginally better than
               | placebo in the studies because the placebo group improves
               | so much, not because the antidepressants don't do
               | anything.
               | 
               | Not outperforming a placebo means they don't actually do
               | anything.
        
               | Blackthorn wrote:
               | Marginally better means they do, in fact, outperform.
        
               | mike_ivanov wrote:
               | Now do the same outside of the clinical conditions, in
               | the patients' natural environment -- and compare the
               | results.
        
               | specialist wrote:
               | There's 3 choices. Both placebos and SSRI perform better
               | than doing _nothing_.
        
             | bluescrn wrote:
             | > There's also rates of sexual side effects in excess of
             | 70% [1] and they cause weight gain which is separately
             | associated with depression.
             | 
             | As an obese depression-sufferer currently taking Mounjaro,
             | these new weight loss drugs seem way more effective at
             | treating the depression than SSRIs.
             | 
             | Actually losing a bit of weight with previously-
             | unimaginable ease actually offers some genuine hope. It's
             | not quite a miracle drug, the side-effects can be
             | unpleasant, but when you're severely overweight they seem a
             | small price to pay.
        
               | IX-103 wrote:
               | Yeah, the new "weight-loss" drugs seem to have
               | significant psycho-active effects on the dopamine reward
               | pathway. That seems like it may provide a more direct
               | treatment than SSRIs.
        
             | Blackthorn wrote:
             | > SSRIs aren't shown to be much better than placebo
             | 
             | Or in other words: it's better than placebo.
        
               | cess11 wrote:
               | How did you determine that the side and negative social
               | effects aren't large enough to outweigh that difference?
        
               | Mistletoe wrote:
               | When you use an active placebo like atropine, something
               | that makes you feel "different" like SSRIs do, it is even
               | worse.
               | 
               | https://pubmed.ncbi.nlm.nih.gov/7037102/
               | 
               | https://sci-
               | hub.se/https://www.thelancet.com/journals/lanpsy...
               | 
               | >Many years ago, adequately blinded trials of tricyclic
               | antidepressants were done, in which the placebo contained
               | atropine, which causes dryness in the mouth like the
               | active drugs do. These trials reported very small,
               | clinically insignificant effects of tricyclic
               | antidepressants compared with placebo (standardised mean
               | difference 0*17, 95% CI 0*00-0*34).
        
               | usednet wrote:
               | https://www.astralcodexten.com/p/all-medications-are-
               | insigni...
        
               | NickM wrote:
               | Exactly this.
               | 
               | Many double blind studies are completely broken due to
               | side effects triggering a stronger placebo response, and
               | this is an especially huge problem for drugs like SSRIs
               | where a placebo gets you about 80% of the benefit of the
               | actual drug.
               | 
               | Similar to the study you linked, there was a more recent
               | study where they found that for the SSRI escitalopram
               | (aka Lexapro), the benefits disappear when you lie and
               | tell people that they're receiving an active placebo that
               | mimics the side effects of an SSRI. That is, if people
               | don't actually think they're taking an SSRI, they don't
               | get any benefit.
               | 
               | https://app.dimensions.ai/details/publication/pub.1142338
               | 190
        
               | crdrost wrote:
               | > Finally, Jauhar et al. argue that serotonin must be
               | involved in depression because drugs which target the
               | serotonin system are effective and other authors also
               | argue that antidepressants 'work'. However, whether
               | antidepressants produce a genuine and useful
               | pharmacological effect that is independent of the placebo
               | effect, has not been established. Antidepressants show
               | marginal differences from placebo, which do not fulfil
               | criteria for clinical relevance, and may represent
               | amplified placebo effects due to unblinding [31,32,33].
               | It is hard to reconcile even the most generous appraisal
               | of their efficacy with the vast numbers of people now
               | taking them. Contrary to Bartova et al's claims, the idea
               | that antidepressants reduce suicide has not been
               | established, and evidence from randomised trials suggests
               | they increase the risk of suicidality in some age groups
               | [34, 35].
               | 
               | -- Monicreff et al. (2023),
               | https://www.nature.com/articles/s41380-023-02094-z
        
               | alpaca128 wrote:
               | > whether antidepressants produce a genuine and useful
               | pharmacological effect that is independent of the placebo
               | effect, has not been established
               | 
               | As someone who has experience with antidepressants that
               | goes beyond looking at numbers I can assure you that
               | effect has been established very clearly. And it has
               | nothing to do with placebo, only the second medication
               | was the one that worked - it did more in three days than
               | the first one after months on the highest dose.
               | 
               | These studies sound to me like the attempts to find out
               | whether life exists on a planet by analyzing some light
               | spectrum through a telescope. I am sure they are useful
               | but they seem a bit blind to what's actually going on in
               | real life.
        
             | aeturnum wrote:
             | > _The problem with SSRIs [...]_
             | 
             | Yah, serotonin is involved in a lot! I don't think that's a
             | problem? You aren't saying it directly, but I feel like you
             | are pointing to SSRI side effects as if they invalidate
             | that SSRIs help depression. That's not true! People can
             | choose if they want therapy or SSRIs or both. If your
             | doctor has been telling you serotonin dis-regulation
             | directly causes depression that's probably wrong - but if
             | they tell you that SSRIs help many depressed people that's
             | right.
        
             | alpaca128 wrote:
             | It sounds like you think therapy can replace medication
             | just because some numbers on a spreadsheet fit together. If
             | that's the case I have to tell you that you're misled and I
             | suggest you talk to some real people who actually had to
             | deal with depression.
             | 
             | Antidepressants can be a life-changer in ways that placebo
             | could never match, and can be necessary to even be able to
             | go see a therapist.
        
             | IX-103 wrote:
             | If you ask any practicing psychiatrist, you'll see that
             | they are aware of the problems with SSRIs. They tell their
             | patients that they may need to try several drinks until
             | they find one right for them.
             | 
             | The way you presented those statistics is very misleading.
             | The 70% number for sexual side effects you quoted was
             | actually for patients that stopped taking at last once drug
             | for that reason. Typically patients will have to try 2-3
             | drugs to find something that works for them and may need to
             | transition to a new drug when the old one is no longer
             | effective. So it's not like those patients are facing those
             | side effects on an ongoing basis. It's just during the
             | initial period when they are adjusting things.
             | 
             | I suspect that the reason why SSRIs perform so poorly in
             | the studies is that the amount of variation in these
             | receptor targets is high, so some drugs actually are
             | effectively placebos to a large fraction of people. But for
             | other individuals they are a miracle. And if you multiply
             | that by the number of different drugs, you can almost
             | always find one of them that helps each patient.
             | 
             | This goes into your assertion about "serotonin receptors
             | are all over the body". That's something doctors and
             | medical researchers have known for a long time. That's why
             | the SSRIs are tailored to the specific variants of the
             | serotonin receptors present in the organs they want to
             | influence. That doesn't mean they have no effect on the
             | receptors in other organs, but that the effect is minimized
             | to the extent possible. But I suspect that one limitation
             | in how tightly we're able to target the right receptors has
             | to do with individual variation - make it specific enough
             | that it doesn't affect other organs then it doesn't work
             | for anybody with the slightest variation in target receptor
             | shape.
             | 
             | But I agree that the role serotonin plays in depression is
             | poorly understood. But I don't agree with the implication
             | of your post that we should stop using them. They are often
             | helpful even in cases where therapy is insufficient, and
             | improve outcomes in conjunction with therapy. They are too
             | useful a tool to discard, even with their issues.
        
             | jdietrich wrote:
             | I read this sort of critique often, but what are people
             | living with debilitating depression supposed to do? SSRIs
             | are barely better than placebo, but so is psychotherapy;
             | SSRIs have side-effects, but at least they're cheap and
             | readily available. Exercise is also barely better than
             | placebo, if you're actually capable of maintaining that
             | effort. Everything else in the armamentarium is some
             | combination of less effective, more risky and/or
             | prohibitively expensive.
             | 
             | Do we need better treatments for depression? Yes,
             | desperately. Are some people with mild, self-limiting
             | illness taking SSRIs unnecessarily? Probably, in some
             | places. Are many people with serious depressive illness not
             | trying drugs that might help them? Definitely. Does
             | denigrating the least-worst treatment for most people
             | actually help anyone?
        
         | dondraper36 wrote:
         | A fairly surprising fact revealing how little we understand the
         | efficiency of SSRIs is that the serotonin level rises pretty
         | quickly once you have started taking an SSRI.
         | 
         | Still, there is an unexplained cascade of reactions that takes
         | weeks before patients notice any improvement.
         | 
         | As much as I respect proof-based medicine, the very fact that
         | scientists can't explain how all this works made me want to
         | stop my treatment and just do more weightlifting and running.
        
           | TZubiri wrote:
           | >how little we understand the efficiency of SSRIs
           | 
           | A drug that is taken by millions of people, if your take is
           | that we understand it too little, either you are deep enough
           | in the subject to make some interest questions, or you are
           | missing the forest for the trees.
           | 
           | I'm not sure how useful it is to keep investigating exactly
           | how it works on a chemical level, yeah for sure some people
           | should look into it, but in the same way that some one should
           | do 1600m in the regional competition of Minnesotta, as a
           | niche.
           | 
           | You can observe the effects of the medication on people,
           | done.
           | 
           | I remember seeing a video on a cannabis researcher explaining
           | that they didn't find any difference between the indica and
           | sativa strains for example, and she talked about chemical
           | properties. Just get 10 people to smoke one or the other and
           | you are done.
           | 
           | There is such a thing as overintellectualizing, and FUTON
           | bias isn't a particularly impressive way to do it.
        
             | swores wrote:
             | > _" I'm not sure how useful it is to keep investigating
             | exactly how it works on a chemical level"_
             | 
             | It has the potential to be incredibly useful.
             | 
             | Not because there's a benefit to being able to tell
             | patients "this is the technical explanation of how the SSRI
             | we're giving you will help", but because we currently don't
             | have a perfect treatment for depression, and understanding
             | how existing imperfect (but useful) treatments actually
             | work might lead to either creating better SSRIs that are
             | more effective, or to creating non-SSRI treatments that we
             | haven't yet thought of.
        
           | Aurornis wrote:
           | There's actually far more research into what happens after
           | starting an SSRI than you're implying. We know, for example,
           | that certain downstream adaptations takes weeks to fully
           | appear. We also know that the initial increase in serotonin
           | concentrations is limited by 5-HT1A negative feedback, but
           | 5-HT1A downregulates over time and allows the synaptic
           | concentrations to increase again.
           | 
           | > the very fact that scientists can't explain how all this
           | works made me want to stop my treatment and just do more
           | weightlifting and running
           | 
           | Weightlifting and running are complimentary, not
           | substitutive. Most people can't simply replace a powerful
           | medication with _more_ running and weightlifting.
           | 
           | You might also be surprised at how many modern medications
           | operate on partial theories. There's not actually anything
           | wrong with that. There are a lot of medications that
           | hypothetically should work based on scientific understanding
           | of the brain but don't seem to show efficacy in studies.
           | 
           | It's more important that we validate the safety profile and
           | efficacy in real-world testing.
        
             | dondraper36 wrote:
             | I am not saying that quitting SSRIs is the ultimate answer,
             | it just works (sort of) for me mostly because I am not that
             | depressed.
             | 
             | Also, having partial theories is not wrong, but in the case
             | of SSRIs, I deliberately chose to avoid medications that I
             | can do without (again, this is highly subjective).
             | 
             | Another concern of mine is that there are now warnings for
             | some popular SSRIs that ED symptoms in men might be
             | permanent.
        
               | scns wrote:
               | > Another concern of mine is that there are now warnings
               | for some popular SSRIs that ED symptoms in men might be
               | permanent.
               | 
               | They are for some of the unlucky 10%. Buspirone might
               | help.
        
         | TZubiri wrote:
         | It sounds like a very naive explanation of depression. I'm
         | cynical enough to believe that's why it's popular:
         | 
         | "You are sad because you are missing happy chemicals"
         | 
         | Reality is more complex, hitchen's razor tells us we don't need
         | to spend more time down that road.
         | 
         | That said, I'm open to the idea that ssri's (while certainly
         | tangential to the theory) are more complex. If only because
         | they may be prescribed early on either due to a physician
         | desire for a simple theory or due to the patient's desire for
         | it. But once you have gone down that road you can't change
         | course easily.
         | 
         | I believe whatever issue existed prior to SSRI onset becomes
         | secondary (whether for better or worse) to the symptomps caused
         | by SSRIs themselves, the patient becomes fungible and the
         | disease a categorizable syndrome with clear treatment and
         | support systems (and low suicide rates, which is usually the
         | concern of family).
         | 
         | On that note, the medication is not only taken for the patient,
         | but some properties are designed/selected for the physician
         | (low suicide/malpractice rates) and family (less outwardly
         | symptons). In this way it's a milder version of lobotomies to
         | my judgement.
         | 
         | End rant
        
         | 42772827 wrote:
         | > People who having passing familiarity with neuroscience often
         | assume that psychiatric medications work by correcting
         | deficiencies, but this isn't true.
         | 
         | They think this because that's literally what the commercial
         | for Zoloft said. [0]
         | 
         | [0] https://youtu.be/twhvtzd6gXA
        
         | agumonkey wrote:
         | What I'm trying to figure out is the interplay between the
         | transmitters, and "semantic" (sorry, making this term up, not a
         | neurologist, basically your representation of the world) layers
         | in the brain. What interpretation mechanism are affected by
         | brain state to distort your perception of so many things.
        
         | Lerc wrote:
         | I think if it like a snow globe, occasionally the snow falls
         | into patterns you don't like, there is an abundant body of
         | science that covers principles of physics that dictate how the
         | snow moves. You might be able to come up with some broad
         | patterns that show what lead to outcomes that you don't want.
         | 
         | Nevertheless the best option for fixing the undesirable pattern
         | of snow is to give the globe a quick shake. Solutions do not
         | necessarily require a complete understanding of the problem, or
         | even directly target the problem.
         | 
         | Now if you only wanted to move a few problematic flakes without
         | shifting any others, that's a different, much harder problem.
        
         | TwoPhonesOneKid wrote:
         | All of this fine, but surely in your context the efficacy of
         | SSRIs should not imply the accuracy of a serotonin theory of
         | depression. At best we know that the medication works, at worst
         | we know that it's actively encouraging people to kill
         | themselves, although the latter seems a little unlikely atp.
         | 
         | Having been on an SSRI myself I gave up on the hope of SSRIs
         | forming the basis of real treatment decades ago. Bupropion
         | seems less harmful but also seems to have similarly small
         | impact.
        
         | H8crilA wrote:
         | Psychiatric benefits of SSRIs show around 2 to 4 weeks after
         | the therapy starts, but the serotonin levels increase on the
         | first day. It is obvious that depression is not just some
         | "nutritional" problem in the synapses. It does look like it can
         | be cured by systematic "overeating", though, at least in
         | some/many cases.
        
       | debacle wrote:
       | For anyone interested in their own depression, some anecdotal,
       | unscientific non-medical advice that I received from HN about a
       | year ago:
       | 
       | 5-HTP is a serotonin precursor that you can take in low doses to
       | help do a lot of different things. For me, it lowered food
       | cravings and impulsiveness, balanced out sleeping anxiety, vastly
       | improved my gut health, and really helped with my depression. I
       | have a positive mood about me that I haven't had since I was a
       | teenager, and I am so vastly enjoying life today, despite the
       | trials. Before starting a daily regimen of 5-HTP, I was worried
       | that I might one day lose myself to suicide. Now I treasure every
       | day. Truly changed my life. Maybe it will change yours.
       | 
       | Again this is completely anecdotal, unscientific non-medical
       | advice.
        
         | felizuno wrote:
         | I have also had huge results with 5-HTP (in combination with
         | vitamin D). I had that breakthrough in 2017 and it has been a
         | consistent improvement ever since so I feel comfortable
         | suggesting it. I have more recently had a similar "OMFG" moment
         | with supplementing creatine but I'm only a few months into that
         | so not ready to make claims about durability. I was diagnosed
         | with chronic depression as a child (in 1994) and have taken
         | Wellbutrin, Prozac, Lexapro, and Celexa at different points in
         | my life. Personally I never experienced benefits that
         | outweighed the side effects with any of those drugs. Taking an
         | approach that centers on whole-body (and really specifically
         | intestinal) serotonin has made the biggest difference in my
         | life. Avoiding processed carbohydrates like pasta and bread has
         | also been a piece of the puzzle, but unequivocally 5-HTP + VitD
         | has been the standout difference maker.
        
         | Imanari wrote:
         | How much do you take? Just standard stuff from amazon?
        
           | debacle wrote:
           | I take the lowest dose (200mg/mcg?) from Amazon.
        
         | BiteCode_dev wrote:
         | What does are you taking? Do you need to ramp it up or cycle
         | it? What's your source? Anything else important to know?
        
         | xlbuttplug2 wrote:
         | Just a reminder not to impulse buy without first doing some
         | research. IIRC serotonin syndrome is a risk, especially if
         | already on antidepressants.
         | 
         | Some things to note in case you decide to go ahead anyway:
         | https://www.reddit.com/r/Nootropics/comments/28489u/comment/...
        
           | johnisgood wrote:
           | Serotonin syndrome is a low risk, I believe. If it is as
           | common as they make it out to be, I should have had it a
           | million times, unless I am somehow the exception.
        
       | usednet wrote:
       | This was a seminal review in psychiatry that I am fully in
       | agreement with but there are a lot of easy to draw conclusions
       | from this review that are false.
       | 
       | SRRI efficacy for one - The nature of SSRIs is that they are
       | highly effective for some patients and useless/detrimental to
       | others. This does not lend itself well to traditional measures of
       | effect size. For those in the comments pointing out SSRIs low
       | effect size, note that the effect size of morphine for pain is
       | only 0.4 (SSRIs score 0.3). For instance, drugs that
       | significantly improve 60-100% of patients are clinically
       | insignificant under various guidelines. I can expound upon the
       | various methodological reasons this is the case if there is
       | interest.
       | 
       | This is not to say that SSRIs are good. There is no doubt they
       | are overprescribed, have underdiscussed side effects, and are
       | barely understood by their prescribers. I was severely depressed
       | with suicidal ideation since I was 6 years old until I was young
       | adult. I have pored over the psychiatric scientific literature
       | for many years now, and I will say that understanding the
       | sociological reasons for depression was much more effective at
       | helping me than learning about the biological or pharmacological
       | aspects. If you are in a similar position, I cannot recommend
       | enough reading Crazy Like Us: The Globalization of the American
       | Psyche by Ethan Watters as a starting point.
        
         | 6stringmerc wrote:
         | Thank you for ending with a further reading suggestion as a
         | useful complement to your personal experience and research.
         | Your write up is a strong positive in continuing toward
         | advancing education, open mindedness, and patience with a
         | delicate subject. I appreciate your notes in this context and,
         | as small as one voice is in "anecdata" context, I'm glad to see
         | the mention of sociological factors because it's also in my
         | journey of discovering more.
        
       | ieie3366 wrote:
       | Having taken SSRI for anxiety, it feels more like a second order
       | effect. The brain is anxious, the serotonin goes in, the
       | serotonin is not exactly "anti-anxiety" signal but "feel-good"
       | signal.
       | 
       | Repeat constantly every day for months and the brain thinks, "ok
       | we constantly have this euphoria going on, time to turn the
       | anxiety off no need for it anymore"
       | 
       | This would also be why the serotonin increase is instant when
       | starting SSRIs, but anti-anxiety effects take months and are
       | gradual
        
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