[HN Gopher] School smartphone ban results in better sleep and im...
       ___________________________________________________________________
        
       School smartphone ban results in better sleep and improved mood:
       study
        
       Author : jonatron
       Score  : 928 points
       Date   : 2024-12-14 23:51 UTC (23 hours ago)
        
 (HTM) web link (www.york.ac.uk)
 (TXT) w3m dump (www.york.ac.uk)
        
       | MeetingsBrowser wrote:
       | I feel like smartphones should be banned but
       | 
       | > On average, they were falling asleep 20 minutes faster than
       | before the ban,
       | 
       | 20 minutes seems like kind of a small impact.
        
         | jonatron wrote:
         | To finish that sentence:
         | 
         | > , and reported getting a full hour of extra rest each night.
         | 
         | An hour seems like kind of a big impact.
        
         | loloquwowndueo wrote:
         | " sleep. On average, they were falling asleep 20 minutes faster
         | than before the ban, and reported getting a full hour of extra
         | rest each night. "
         | 
         | An hour of extra rest does seem significant. Also averages
         | without standard deviations are yucky.
        
         | meow_mix wrote:
         | 4% is a pretty big lift imo
         | 
         | And who knows how good it is for the quality of that sleep
        
           | hammock wrote:
           | Indeed, four times greater than the absolute risk reduction
           | of sever illness or death provided by the Covid vaccine (Nb:
           | among adults), which was also mandated in many places
           | 
           | And the connection between sleep quality and early death is
           | very well documented
        
             | Dylan16807 wrote:
             | It doesn't really make sense to compare the raw percentage
             | of two completely different things. Especially when one is
             | a percent change, and the other one is a percent risk.
             | 
             | There's a ton of health numbers that work out to 4%. Or 1%.
             | Some of them have massive impacts on your life, and some of
             | them are basically negligible.
        
         | marginalia_nu wrote:
         | 20 mins is actually pretty big. The difference between
         | chronically sleeping 20 minutes less than you need, and always
         | getting the rest you need really does add up quite
         | significantly, especially when it comes to learning and the
         | ability to pay attention.
        
         | tecoholic wrote:
         | Next para says
         | 
         | > 50 minutes earlier during the phone ban weeks compared to the
         | week before the phone ban
         | 
         | That's a big improvement. Combined with them falling asleep
         | faster, that seems like an hour of extra sleep at least.
        
         | insane_dreamer wrote:
         | If it's the daily average then it's a considerable impact
        
       | verteu wrote:
       | I found a couple interesting papers/preprints on smartphone bans:
       | 
       | - https://www.mdpi.com/2227-7102/14/8/906
       | 
       | - https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4735240
       | 
       | But I wasn't able to find a detailed writeup of this particular
       | experiment (It seems to be more of a TV show than a scientific
       | study?)
        
         | slow_typist wrote:
         | Just drop them a line and ask whether they plan to publish
         | their research in a more formal way.
         | 
         | In my experience scientists respond pretty well.
         | 
         | https://www.york.ac.uk/psychology/staff/academicstaff/lh/#pu...
        
         | irjustin wrote:
         | Yea this is pretty annoying how hard it is to discover the
         | sample size and methodology.
         | 
         | Is this even published/peer reviewed or did it just go to TV?
         | 
         | I'm extremely skeptical of accepting results/conclusions at
         | face is this whole thing is around a show?
        
       | eru wrote:
       | Forcing every adult to exercise 30 minutes a day would probably
       | also have positive health outcomes. But would that be a good
       | enough reason to introduce such a policy?
        
         | m00x wrote:
         | It would be almost impossible to enforce.
         | 
         | School smartphone ban has an obvious way to be enforced since
         | it gives teachers the ability to do what they've wanted to do
         | all along.
        
         | standardUser wrote:
         | In US schools most students are forced to exercise about 30
         | minutes per day during gym class. I had this from at least
         | 6th-10th grade, though maybe only a handful of days per week
         | had any serious exercise, usually running or playing sports
         | like soccer or basketball.
        
           | doug_durham wrote:
           | Not in any schools I attended or have had children in. You
           | got gym maybe 1 to 2 times a week. In elementary school you
           | were expected to run around during recess. In middle school
           | and high school we had a proper gym class 3 days a week.
        
         | ramon156 wrote:
         | Something something "my body my choice"
         | 
         | The mere thought of someone advising them would be literal
         | hell.
        
         | drekipus wrote:
         | Yes absolutely
        
         | card_zero wrote:
         | I would make use of the increase in my strength and stamina to
         | be very vigorously angry about being forced to exercise.
        
         | yapyap wrote:
         | It would, but when you reach a certain age these institutions
         | dont have power over you anymore to such an extent and when
         | reintroduced to being as controlled as people were when they
         | were back in school but in their adult lives at their older age
         | they tend to freak out.
         | 
         | Yes 30 minutes of exercise a day and other "law" like one
         | preventing people from overeating to where they wouldn't be
         | able to walk anymore would be wildly positive but seeing as
         | it'd impose on the freedom to be unhealthy it would not work.
        
         | LinuxBender wrote:
         | It's been a thing in Japan off and on for a few decades at
         | least resulting in fewer sick days. [1] I could see commercial
         | gym's being upset if this were implemented. In the US and EU it
         | would probably have to be voluntary at first with really good
         | incentives to get people into it and would probably have to
         | remain voluntary for one or two generations.
         | 
         | I think a harder challenge would be to get rid of all the bad
         | foods and snacks. Facebook might be a good place to test
         | removing bad foods given how many people live there and never
         | leave. I can not even begin to imagine the incentives that
         | would be required for people to adopt it.
         | 
         | [1] - https://www.trtworld.com/life/japanese-companies-
         | introduce-e...
        
           | nerdponx wrote:
           | > In the US and EU it would probably have to be voluntary at
           | first with really good incentives to get people into it and
           | would probably have to remain voluntary for one or two
           | generations.
           | 
           | Health insurance companies already offer gym reimbursements.
           | But that doesn't matter if you have a bad diet and bad sleep
           | and spend too much time working or commuting, and don't feel
           | well enough to benefit from a gym membership.
           | 
           | Heck, there's literally a free gym in the office building
           | where I work, but few people use it because they are busy
           | working during the work day.
        
           | card_zero wrote:
           | You're fucking serious?
           | 
           | I already get worn out physically by the thing I do for a
           | living. I negotiated delicately to keep the amount of it I do
           | to a minimum so that I can also do the things I regard as
           | real life, which take place in bed with my laptop. If the
           | government forces a mandatory half-hour of exercise on me I
           | _will_ get militant. I 'm not gonna be frogboiled into
           | accepting it, either.
           | 
           | One-size-fits-all solutions suck donkey balls.
           | 
           | Do they really have compulsory exercise in Japan? You say
           | "off and on" ... so, I'm guessing, currently off?
           | 
           | Oh, from the link, it's mandated by the _company you work
           | for._ That would select for office workers, and possibly fits
           | Japan best considering the culture of being always in the
           | office (asleep).
        
         | hammock wrote:
         | In my family, absolutely.
         | 
         | In my workplace, they pay you $$ for submitting step counter
         | data, etc.
         | 
         | In my church, the run club that encourages this has been great.
         | 
         | At my country club, the "challenges" they release every month
         | similarly have been great and the vast majority of the
         | community participates in them competitively.
         | 
         | Do you mean federal policy (for some odd reason)?
        
         | mcmoor wrote:
         | Funnily there are some Japanese and Chinese companies forcing
         | employees to do aerobic in the morning
        
           | throwaway2037 wrote:
           | I think the Japanese ones are more about team building and
           | stretching before physical labour jobs, and less about
           | cardiovascular health.
        
         | nashashmi wrote:
         | Typical hn comment. Spin a good effect as no different than
         | coming from another cause and then argue how it should not be
         | made into a rule. False equivalence.
        
         | dabbledash wrote:
         | No. Because it's inappropriate to treat adults like children.
        
           | Ponet1945 wrote:
           | why?
        
         | andrepd wrote:
         | "Adult" being the crucial word here. I also can't tell adults
         | to eat veggies but I can my kids :)
        
           | throwaway2037 wrote:
           | Say what you like about Noam Chomsky, but I recall him once
           | saying that it is OK to cover children as their parent,
           | presumably to build good habits. Thinking back about my
           | childhood, I am sure that my parents did similar, to much
           | benefit to me as an adult!
        
             | supersrdjan wrote:
             | What do you mean cover?
        
         | bdangubic wrote:
         | once you are adult you can claim "oh my freedom" and all that
         | stuff... kids have no such luxury, it is on
         | parents/teachers/community/policy/... to get them as best we
         | can to adulthood and hence these two are not comparable. should
         | we let kids snort coke during recess might be though (we don't)
        
           | lmm wrote:
           | Banning something that you ban for adults as well is
           | defensible. Insisting kids follow a standard of "healthy"
           | that you won't apply to yourself smacks of hypocrisy and
           | bullying.
        
             | bdangubic wrote:
             | you cannot possibly be serious, right? no "learn from my
             | mistakes eh?"
             | 
             | if I am a heavy smoker, heavy drinker etc I have to make
             | sure my 11-year old lights up with me and cracks open a
             | bottle after a long day in school...?
             | 
             | still hoping you are joking though...
        
               | s1artibartfast wrote:
               | They're not making the argument you think they are.
               | 
               | They are saying leaving by example is a good tool. They
               | are not saying that every single rule must be symmetric
        
         | caseyy wrote:
         | Deliberately introducing it as a cultural change would probably
         | significantly increase life satisfaction (through prolonging
         | healthspan and lifespan both) and have positive effects on the
         | economy. Cultures that value exercise (mainly Asian examples
         | come to mind) benefit from all these things.
        
         | inerte wrote:
         | This is a false equivalency. We already take away many things
         | from adults.
        
         | aorloff wrote:
         | I have a feeling certain religions are onto something in this
         | area.
        
       | yapyap wrote:
       | not surprised honestly, a ban on smartphones in the workplace is
       | also in place in most retail establishments due to productivity
       | reasons
        
         | talldayo wrote:
         | If you work in retail, smartphones are not the bottleneck of
         | your productivity.
        
         | hooverd wrote:
         | no, it's just bosses being petty tryants
        
       | m00x wrote:
       | I feel like giving teachers and schools more freedoms to
       | implement these things would be a great overall effect.
       | 
       | We've seen a large reduction of what teachers are able to do in
       | the last few decades because the school districts have
       | continuously pushed bad policies to protect them against
       | liability and extra work. My parents were both in the school
       | system and every year they would get more rules to protect the
       | district by pushing more work onto them.
       | 
       | The school system has a lot of similarities to have Boeing has
       | been run recently. The board and admins make all the decisions
       | while the people who deliver the value get the short end of the
       | stick.
        
         | toomuchtodo wrote:
         | An important component is solving parent entitlement as well.
         | They are stakeholders, not customers.
         | 
         | (~1600 school districts across 24 states in the US are on 4 day
         | weeks to attempt to retain teachers)
        
           | hammock wrote:
           | > An important component is solving parent entitlement as
           | well. They are stakeholders, not customers.
           | 
           | Only in public schools. At private schools, they are
           | customers, and paradoxically the concomitant "entitlement" is
           | not a bug, but a feature
        
             | toomuchtodo wrote:
             | Private school cohort is a minority, and those kids in the
             | aggregate will do well because of their parents' wealth,
             | income, and time available. Private school teachers
             | typically are compensated appropriately and empowered as
             | well (as opposed to public teachers who are not). Managing
             | expectations, but also realistic expectations.
             | 
             | (home/virtual school two kids under 10 in our family, my
             | observations and perspective from interacting with both
             | public and private schools and the parents there, ymmv)
        
               | airstrike wrote:
               | The student-to-teacher ratio there is also wildly
               | different. For example, it's 4:1 at one school in New
               | York[1] vs. the 15:1 national average (it's 12:1 in New
               | York)
               | 
               | [1]: https://www.stbernards.org/about-us/faculty--staff
               | 
               | [2]: https://usafacts.org/data/topics/people-
               | society/education/k-...
        
               | toomuchtodo wrote:
               | I strongly agree that ratios are a component in student
               | success. Regardless, if parents are not meeting their
               | burden as stakeholders, student success is incredibly
               | challenging. This applies across income strata.
               | 
               | TLDR "Do you value education and model that for your
               | children?" (broadly speaking)
               | 
               | My apologies this was a long journey to the thesis.
               | 
               | https://pmc.ncbi.nlm.nih.gov/articles/PMC2973328/
               | 
               | https://touroscholar.touro.edu/cgi/viewcontent.cgi?articl
               | e=1... (page 6)
        
               | polygon87 wrote:
               | Anecdotal but I went to a fancy NYC private school (on
               | financial aid) and what I heard was the teachers actually
               | got paid less than public school teachers + lacked the
               | union protections and whatnot. But it was worth it for
               | the nicer environment and dealing with motivated students
               | with parental pressure behind them.
               | 
               | Although you could make money in extra ways by networking
               | with students for $300/hr SAT tutoring and such.
        
               | lazyasciiart wrote:
               | Yes, my friend is a teacher in WA and taught in private
               | and public schools; that matches her experience.
        
               | balderdash wrote:
               | That was true, I believe though that they also didn't
               | have to do as much certification, but were also often
               | better pedigreed (e.g. the math teacher may not have done
               | a teacher prep program or been certified, but held a
               | masters degree in math from a prestigious university)
        
               | yndoendo wrote:
               | I think you are a little bit behind the times with
               | current private/ charter schools. Charter School does not
               | mean wealthy parents, it means non-public alternative
               | that takes the public tax dollars and turns them private.
               | 
               | Private/ charter schools work off the fallacy that
               | smaller school means better performance. They exploit the
               | law of small numbers to support the fallacy. There will
               | be one or two schools that do well while 1000 do not.
               | Those that promote charter schools only talk about the
               | two doing well as their example of why charter is good
               | and pretend the other 1000 don't exist.
               | 
               | "Thinking, Fast and Slow", by Daniel Kahneman has a quick
               | talk about this. Simple probability proves small /
               | private schools are not good. Where are you more likely
               | to find a mentor, in a school with 10 teachers or 200
               | teachers? Where are you more likely to find a friend, in
               | a school with 50 or 5000 people? Where are you more
               | likely to find a doctor, in a restaurant with 5 or 500
               | people? Where are you more likely to find a great walking
               | stick, on the beach or in a forest?
               | 
               | There are less financial regulations and requirements for
               | monetary rules with private than public. Those that run
               | private schools exploit this for personal financial gain.
               | "Education entrepreneurs" that can get a company car and
               | use other tax evasive actions versus focusing on the
               | education of the next generations.
        
               | toomuchtodo wrote:
               | I cannot speak to charter schools, I have no experience
               | with them, only public and private (no vouchers accepted,
               | some financial aid available depending on income).
        
               | lofenfew wrote:
               | > Where are you more likely to find a mentor, in a school
               | with 10 teachers or 200 teachers? Where are you more
               | likely to find a friend, in a school with 50 or 5000
               | people?
               | 
               | This is such nonsense. Beyond a certain (very low)
               | number, the number of people at the school doesn't help
               | you with those things, because you can only meet so many
               | people. You have classes with a fixed number of teachers,
               | and a fixed number of students in each class.
               | Furthermore, it's usually roughly the same cohort in each
               | class. So even at a school of 5000 people, you only
               | productively meet a small fraction anyways. Besides that,
               | the premise is seemingly that a good school is one where
               | you can find a maximally good mentor and friend. But
               | schools are for teaching things, so ensuring you can find
               | a slightly better mentor or friend at best marginally
               | improves the school as a school. If the charter school is
               | better than a public school in some other dimension, then
               | that will surely overshadow this miniscule effect.
               | 
               | You've seemingly borrowed an argument for larger cities
               | and applied it to schools without understanding it. If I
               | am lacking something in a small town, I either put up
               | with it, or move to another town where I will surely lack
               | something else. If I lack something at a school, I have
               | the choice to switch schools to one where I am better
               | provided for (assuming I'm given that option) or find
               | something to supplement that lack outside of school (say
               | a club, sports team, etc).
        
               | yndoendo wrote:
               | >You've seemingly borrowed an argument for larger cities
               | and applied it to schools without understanding it.
               | 
               | I don't know that argument and never heard it.
               | 
               | Intellectual sorting will be applied in a real world.
               | 
               | By saying you have to meet all 200 teachers or 5000
               | students to find a mentor or friend would mean you have
               | to try on all shoes, or cloths at a store to find the
               | proper one(s). Your shoe, shirt, and pants size, with
               | your acceptance of brands, greatly reduces the "you can
               | try on only so many shoes, shirts, pants" argument. [0]
               | 
               | Is the student into robotics? Most likely only a STEM
               | teacher would be into robotics, which reduces the number
               | of teachers to meet to find a mentor. See a person
               | wearing a shirt for a band you like, more passive
               | intellectual filtering to find a friend and reduce the
               | number of people to interaction with to find a friend.
               | Into beat-boxing, perform at the school talent show and
               | communicate to all 200 and 5000 students at once. You
               | still might be the only one into beat-boxing though. More
               | Intellectual filtering that go against "having to meet
               | everyone to find a friend or mentor" argument.
               | 
               | Say you want to go out to a movie and there are 100 movie
               | theaters in your area. Will you go to each one to find
               | the right theater and movie? Or will you start sorting
               | based on physical distance, known history, online
               | checking of movies the theater is playing and times? Will
               | you stop once you found something to go and see after
               | viewing the 3rd theater or will you look and analyze all
               | 100?
               | 
               | Dating apps, meet-up apps, social media channels or
               | groups, even Hacker News, are all forms of Intellectual
               | filtering, to assist in the "lacking something else"
               | bonding.
               | 
               | Lets rephrase it. Say you want to have sex. Which would
               | most likely help you reach that objective? Which has a
               | high problematical outcome to achieve what you want,
               | asking 10 people or asking 100 to have sex?
               | 
               | [0] I have abnormal size feet. As a kid, only found shoes
               | that fit at stores with the larger product selection that
               | sold only shoes. Had to try on countless number to find a
               | single pair that fit. This feed my disdain for shoe
               | shopping. As an adult, purchase them online because not
               | even Nike sells my size, and I don't have to waste days
               | trying multiple on.
        
               | lofenfew wrote:
               | > Is the student into robotics? Most likely only a STEM
               | teacher would be into robotics, which reduces the number
               | of teachers to meet to find a mentor. See a person
               | wearing a shirt for a band you like, more passive
               | intellectual filtering to find a friend and reduce the
               | number of people to interaction with to find a friend.
               | Into beat-boxing, perform at the school talent show and
               | communicate to all 200 and 5000 students at once. You
               | still might be the only one into beat-boxing though. More
               | Intellectual filtering that go against "having to meet
               | everyone to find a friend or mentor" argument.
               | 
               | I would say that running this "intellectual sorting" over
               | schools themselves is far more productive then running it
               | over individuals in a school. Suppose you find a really
               | good friend at a school, who happens to not share any of
               | your classes; or a mentor who happens to not teach any of
               | your requirements. Going to a school in which most people
               | have already passed a basic filter for compatibility
               | would leave you far better off than running that filter
               | over every person in a school. Like having a shoe store
               | only for people with large feet.
        
             | bdangubic wrote:
             | except customer is not always right at private schools, the
             | school makes the rules, you get to sign the agreement and
             | then pay a bunch of money and the stfu. my kid goes to
             | private school, no electronics of any kind are allowed.
             | over the years many parents bitched about it which went as
             | good as you can imagine - "there are many other options for
             | your child's education..."
        
               | ipaddr wrote:
               | You have to get all the parents onboard and have other
               | options.
        
               | bdangubic wrote:
               | absofuckinglutely NOT. parents are fucking idiots. you
               | start asking parents shit and you end up with "oh this
               | book should not be in the library."
               | 
               | the way it should work (and it does in many private
               | schools I scouted for my kid) is that school sets the
               | rules, you sign the rulebook - end of the story. no
               | discussion and 1,000,000% no parent involvement of ANY
               | kind
        
             | arrowsmith wrote:
             | If I could afford to send my kids to private school, I
             | would happily pay a premium for a school with a strict
             | anti-phone-policy. Not least because I'd want to find a
             | place where the other parents are on the same side as me on
             | this issue.
        
           | gus_massa wrote:
           | What happens if both parents work?
        
             | toomuchtodo wrote:
             | You do the best you can, but you're likely setup for
             | failure.
             | 
             | As a parent in the trenches, I do not recommend children to
             | anyone who is not fully prepared and informed for twenty
             | years of a form of hardship.
             | 
             | https://www.hhs.gov/sites/default/files/parents-under-
             | pressu...
        
         | Sajarin wrote:
         | Blaming the "system" is easy but is it the whole picture?
         | 
         | How much of it is due to culture? Teachers in western countries
         | are not as respected as teachers in other parts of the world. A
         | few teachers abuse their authority and that results in outrage
         | and lawsuits from parents, rightfully so.
         | 
         | I can imagine in many schools in the US, if a cellphone ban
         | were to be implemented, there would be a large outcry from
         | parents on how restrictive or overreaching that policy would
         | be. Even if the net positives (as shown in the article) are
         | proven to outweigh the pragmatic concerns (i.e I might need to
         | be in communication with my child) why take the risk?
         | 
         | Not to be supporter of "the man" but it seems unfair to point
         | the finger at a system that takes steps to preserve itself
         | without also acknowledging the hostile environment in which it
         | operates.
         | 
         | Parents have greater zeal in suing the school than they have in
         | attending open board meetings.
        
           | threeseed wrote:
           | I wouldn't group all Western countries together.
           | 
           | The US has always been unique in having a very libertarian,
           | freedom at all costs culture.
           | 
           | For example in Australia we have recently banned children
           | from using social networks and this was supported by about
           | 80% of the population.
        
             | graemep wrote:
             | Is there no resistance to things like having to adult
             | having to prove their age to social networks? How is that
             | going to be done, BTW?
        
               | threeseed wrote:
               | The same way it has been done for years when you sign up
               | for a mobile plan etc.
               | 
               | You verify your age using either passport, driver's
               | license, digital ID etc.
               | 
               | There are plenty of services that provide this.
        
           | eimrine wrote:
           | > Teachers in western countries are not as respected as
           | teachers in other parts of the world.
           | 
           | It can not be true for most of Asian countries with a really
           | rich history of beating bad students.
        
         | bawolff wrote:
         | We're talking about banning cell phones all day (not just
         | during school hours).
         | 
         | I don't think teachers should control what kids do outside of
         | school. Teachers aren't parents (or jailers).
        
         | blitzar wrote:
         | > giving teachers and schools more freedoms
         | 
         | Sounds like socialism (/s)
        
       | cyberax wrote:
       | We need to remove technology out of the school entirely (outside
       | of computer science classes).
       | 
       | No iPads instead of books, only manual note-taking, regular
       | blackboards/whiteboards instead of projectors, no calculators,
       | and so on.
        
         | Wool2662 wrote:
         | Non of that paper stuff! Stone tablets only.
        
           | rkagerer wrote:
           | Would abaci be too high tech?
        
             | caseyy wrote:
             | "You won't always have an abacus in your pocket."
        
             | bawolff wrote:
             | Abaci would actually probably be good for making mental
             | math come naturally.
             | 
             | As a general rule, i am on team - if you need a calculator
             | in math class then you aren't learning math.
        
               | thfuran wrote:
               | Because if you're studying real math, a calculator
               | wouldn't help?
        
               | cyberax wrote:
               | Pretty much. You either do every calculation
               | symbolically, or you need a full-blown computer for
               | numeric methods.
        
               | bawolff wrote:
               | Either that, or you are trying to teach people
               | arithmatic, in which case having them do it by hand is a
               | benefit.
        
             | SoftTalker wrote:
             | We learned to use them in elementary school (1970s)!
             | 
             | It was what I think they now call a "manipulative" as way
             | to teach place value, addition, and multiplication.
        
             | cyberax wrote:
             | An interesting question, actually. It feels like they can
             | be a good teaching tool, compared to calculators.
        
           | cyberax wrote:
           | No. Paper and handwriting is great.
        
             | doug_durham wrote:
             | For a subset of the population who are manually adept.
             | Excluding modalities from school isn't productive.
        
               | cyberax wrote:
               | You become manually adept by practicing.
               | 
               | And of course, people who physically can't write need to
               | have specialized curriculae. Just like we have them for
               | deaf or dyslexic kids.
        
         | SoftTalker wrote:
         | 100% agree for elementary school, probably up until high school
         | even.
        
       | chollida1 wrote:
       | In Ontario/Canada schools banned cell phones with much of any
       | issue at all this year.
       | 
       | My friends in the US seems shocked at the fact that kids couldn't
       | have a phone during class hours. When I asked why their main
       | issue was that if kids cell phones were in their lockers, how
       | would they text their parents to say they were ok when their
       | school had a shooting.
       | 
       | Which just goes to show how much your environment affects your
       | thinking. I've never once thought or even considered there could
       | be a school shooting at a school here.
        
         | myko wrote:
         | yep, my kids HS has a cloth rack hanging on the door to place
         | phones in so the kids can grab them when a shooting is
         | happening but doesn't have them during class
        
           | ipaddr wrote:
           | How often is their a school shooting when this would be
           | useful?
        
             | tbihl wrote:
             | It hasn't happened yet, but if it did, then it still
             | wouldn't be useful.
        
           | Phelinofist wrote:
           | Honestly this is really sad
        
         | zozbot234 wrote:
         | > their main issue was that if kids cell phones were in their
         | lockers, how would they text their parents to say they were ok
         | when their school had a shooting.
         | 
         | If the main purpose is just texting with their parents in case
         | of emergency, they could get an old-fashioned pager for that. I
         | heard that these devices are a pretty severe explosion hazard
         | though.
        
           | Cpoll wrote:
           | You can't send messages with an old-fashioned pager. (There
           | are two-way pagers, but I don't think those were ever
           | common).
        
         | bryanlarsen wrote:
         | According to my daughter, the Ontario ban had little effect on
         | her high school. Before the ban, some teachers allowed phones,
         | some didn't. After the ban, some teachers allow phones and some
         | don't. Many teachers use internet resources in their classroom,
         | and phones are how the students access those. There are
         | Chromebooks available, but not enough for everybody, and they
         | are in rough shape.
         | 
         | And the other daughter's middle school is still the same as
         | before the ban. They previously had a ban stricter than the
         | provincial government's mandate so nothing changed.
        
           | bdangubic wrote:
           | this sounds possibly like a whole lot of things but "ban" is
           | not one of them - maybe something like Ontario "you can do
           | whatever teacher says" thing
        
         | getnormality wrote:
         | Do people really think this way? In good faith? They have such
         | a high sense of risk from school shootings that they have to
         | organize their daily activities around that possibility,
         | regardless of whether it may be ruining the learning
         | environment, the entire nominal purpose of school?
        
           | ta988 wrote:
           | Yes it is really part of the thought processes of people I
           | have met too. Really strange how the reality can be distorted
           | to make room for guns.
        
           | SoftTalker wrote:
           | When you do active shooter drills during school three or four
           | times a year, then yes that sort of creates and reinforces a
           | skewed perspective on the real risk.
           | 
           | Like, what difference does it make anyway if the kid can or
           | cannot text the parent? Not like the parent can alter the
           | situation in any way.
        
             | ryandrake wrote:
             | > Like, what difference does it make anyway if the kid can
             | or cannot text the parent? Not like the parent can alter
             | the situation in any way.
             | 
             | Yea this is what I don't get. How is a cell phone actually
             | going to help when there's a school shooter? I guess you
             | can throw the phone at his head. There's pretty much no
             | reason a kid needs a phone in school. If the parent needs
             | to get in touch with him they can call the office like in
             | the 70s, 80s, 90s, and 2000s.
        
               | bdangubic wrote:
               | they have phones in closets where kids are hiding parents
               | can call to make sure their child is still breathing?!
               | 
               | I am 10000% anti-phones in schools but this is silly
               | argument to make. every parent of a child in America
               | worries every day something may happen and when it does
               | time it takes to reach your kid will be the longest time
               | no parent should have to live through
        
               | ryandrake wrote:
               | I'm a parent and the last thing I'd want, if heaven
               | forbid there was a school shooter, would be my kid (or
               | any kid) talking on their cell phones or having the
               | phones ringing and making noise that might cause the
               | shooter to go investigate. A parent can literally do
               | nothing about the situation over the phone.
        
               | tbihl wrote:
               | I have a very particular set of skills...
        
               | bdangubic wrote:
               | spoken like a true parent, albeit irresponsible one...
               | 
               | this situation is also rehearsed - phone on silent, text
               | only, safe words ... hope you never need to be prepared
               | for it
        
               | quesera wrote:
               | This is a terrifying way to raise children.
               | 
               | I.e. it sounds like you've terrified your children.
               | 
               | Why would you do that?
        
           | bnj wrote:
           | Yes, New York State is considering some form of cell phone
           | restrictions in schools from the State level and there's
           | substantial push back from parents who object that they need
           | their kids to have a cell phone for safety reasons like a
           | school shooting.
        
         | paulddraper wrote:
         | Replace shooting with fire, flood, earthquake, tornado, etc
         | 
         | IMO the objection is dumb regardless, but maybe that will help
         | translate.
        
           | rrr_oh_man wrote:
           | Fires, floods, earthquakes, tornadoes do not happen several
           | times a week in the US, unlike mass shootings.
        
             | paulddraper wrote:
             | Are you talking about at schools or generally?
             | 
             | Both happen several times per week, neither happen several
             | times per week at schools.
        
               | bnj wrote:
               | This source [0] says 81 school shootings in the US as of
               | 12/6/24, so while not quite several times per week on
               | average, it's within the margin of error.
               | 
               | [0]: https://www.cnn.com/us/school-shootings-fast-facts-
               | dg/index....
        
               | tbihl wrote:
               | You're being down voted because your source links known
               | disinformation sites (detailed elsewhere in the thread.)
        
         | zdragnar wrote:
         | As an American, I'm at a loss trying to figure out when phones
         | started being allowed in school.
         | 
         | Back in my day, all electronics had to stay in your locker
         | except your calculator, including pagers, personal organizers
         | and for the very few kids who were wealthy enough to have one,
         | phones as well. This would be about the time that Motorola and
         | Nokia were selling giant bricks that they called phones.
         | 
         | Edit: and no, school shootings had nothing to do with the
         | change. We'd gone through Columbine not long before, and
         | despite the media spamming everyone they're very rare even
         | today.
        
           | ubj wrote:
           | Also as an American, my experience was that the majority of
           | high school students didn't care about the rules on phones. I
           | attended high school when Motorola Razr flip phones were the
           | hot new technology, and kids used them in class all time.
           | People learned how to do T9 texts without looking so they
           | could slip their hand into a backpack or pocket during class.
           | There were even ringtones high pitched enough that adults
           | typically didn't hear them. All of this under the threat of
           | phones being confiscated if caught.
           | 
           | I'm not defending the use of cell phones in class. But there
           | have to be more effective ways to reduce their use among
           | students rather than simply banning them.
        
             | DaSHacka wrote:
             | > But there have to be more effective ways to reduce their
             | use among students rather than simply banning them.
             | 
             | Arguably those have all been tried, and don't work.
             | 
             | I think it's not hard to imagine why algebra may be less
             | captivating than a constant short-form-video dopamine
             | stream for an adolecent.
        
           | bdangubic wrote:
           | rare as in 1,200+ in the last 4 years...
           | https://k12ssdb.org/all-shootings
           | 
           | that's about 1,200 more than parents worry about anything
           | else
        
             | zdragnar wrote:
             | And the vast majority of those are accidental, drive by,
             | and "escalation of dispute" per your link. These are not
             | the kinds of shootings that parents want kids to be texting
             | about, these are run of the mill gang activity.
             | 
             | The mass violence shootings that you hear about on TV where
             | anyone and everyone might be a victim are the exception,
             | not the norm.
        
               | bdangubic wrote:
               | guessing you just might not be a parent yet...
        
               | zdragnar wrote:
               | When you live in a city with lots of crime and there's a
               | shooting in the parking lot of the school at one in the
               | morning, it's not really something that needs an urgent
               | text from the kids.
        
               | bdangubic wrote:
               | I definitely agree. If my kid went to school in south
               | side chicago I'd get bored getting texts 291 times per
               | day, yea
        
               | zdragnar wrote:
               | I think you've missed my point.
               | 
               | Yes, I want to know these things happen.
               | 
               | No, they are not such an emergency that my kid needs to
               | be taking time from class to text me about it.
               | 
               | Most schools in areas with lots of crime or gang activity
               | have metal detectors and other security at the doors.
               | Violence is happening off hours, or between gang members
               | either off campus (but close enough to warrant bringing
               | people inside) or at the edges.
               | 
               | In a country with hundreds of millions of people, a
               | thousand over four years is not exactly a rounding error
               | given that it is concentrated in a few areas, but still
               | close enough that the vast majority will never experience
               | it in their lives.
        
               | bdangubic wrote:
               | this is a good thing I can talk to my kid about...
               | there's this Earth and on this Earth there is this
               | Country where based on number of people that live there
               | vast majority will not experience being gunned down in
               | what should be 2nd safest place you can be. no other
               | country on Earth has these issues, even ones that are 5x+
               | size of this one. But you know, statistically speaking
               | you should technically be OK...
        
             | quantumfissure wrote:
             | Please keep in mind, these lists are usually completely
             | arbitrary and have very loose definitions of "school
             | shootings", based around the usual theatrics of security
             | and terror theater.
             | 
             | Some examples that have been on these lists in the past:
             | 
             | - A school resource officers firearm that accidentally went
             | off when a child hugged around his waist. No injuries
             | (there are other questions, but doesn't qualify in the same
             | way)
             | 
             | - An empty .22 casing found in a random school parking lot,
             | probably fell out of a car or got caught in a boot or
             | similar.
             | 
             | - A gang fight at 1am on a Saturday near to school
             | property.
             | 
             | - My personal favorite: The two schools closest to me that
             | showed up on one of the lists (Everytown, I believe?)
             | because the police were dealing with an active robbery
             | situation about 1/2 mi away and they asked the schools to
             | go into lockdown. Apparently "lockdown" immediately and
             | only ever means schools shooting.
             | 
             | - 2/3rd of school shootings that NPR couldn't verify
             | happened.[1] [1]
             | https://www.npr.org/sections/ed/2018/08/27/640323347/the-
             | sch...
        
               | basisword wrote:
               | >> Please keep in mind, these lists are usually
               | completely arbitrary and have very loose definitions of
               | "school shootings"
               | 
               | While I get your point, I think when you have to be
               | concerned about how 'school shooting' is defined your
               | country has a big problem.
        
               | bdangubic wrote:
               | amen :) when you start weeding through thousands of
               | things to find "silver lining" you have already lost (US
               | has lost all sense of protecting our children a long time
               | ago and it is nonsense like this that is poisoning
               | people's brains in defense of 2nd amendment (err gun
               | lobbyists...)
        
               | Izkata wrote:
               | Their point is how much media hysteria hypes things up,
               | and people from other countries accepting that distorted
               | view of the country as normal here.
        
           | warner25 wrote:
           | > trying to figure out when phones started being allowed in
           | school
           | 
           | I was a high school senior in 2003-2004, and my dad gave me a
           | phone to use that year, and I think most of my classmates had
           | one too, but I don't actually remember there being any
           | problem or policy about it. I assume that's because phones
           | were just phones at the time, and who were you going to call
           | during class? I don't think I even sent or received a text
           | message until a couple years later.
           | 
           | By 2011, when my wife started teaching in a public high
           | school, it was the wild west with phones. The school policy
           | gave her the authority to take them away during class, but
           | then she was responsible for documenting and safekeeping
           | them, so she didn't bother despite the constant distraction
           | as kids openly looked at them during class.
           | 
           | The capabilities and market penetration grew so fast that I
           | think most schools were just caught off guard, trying in vein
           | to implement rules after the phones were already in every
           | kid's hand.
        
             | Izkata wrote:
             | I was around the same time as you, and I think the official
             | rules for my school were simply that you can't use them in
             | class. Exact repercussions left up to the individual
             | teachers. Most didn't care unless it disrupted the class or
             | was during a test, and a favorite for the class-disruption
             | case was to answer the phone for the student and embarrass
             | them.
        
         | protocolture wrote:
         | My only issue is that its baffling to me that you would deprive
         | kids of a platform that is going to be relatively omnipresent
         | in their lives.
         | 
         | Like, a locked down school approved phone that cant load social
         | apps makes sense (And yeah I am more than happy if the tooling
         | is swiss cheese, because we need to inspire new pentesters
         | somehow). But removing them entirely? That seems bonkers.
        
           | Aerroon wrote:
           | This baffles me as well. A large group of people seem to
           | immediately treat it as a foregone conclusion that smartphone
           | bans are entirely positive. Nobody seems to even question the
           | idea that _we shouldn 't ban things by default_.
           | 
           | The evidence that's used for these bans is more "everyone
           | knows this is true" and less "we have proven that this causes
           | way too much farm, therefore we're banning it". Everyone
           | knows sitting too close to the TV ruins your eyesight, right?
           | 
           | Of course smartphones shouldn't be in use _during class_ ,
           | but that seems to hardly ever be in question. It's always
           | "total phone ban" advocated by people who will never be
           | impacted by it based on some bogus study like in the original
           | article.
        
             | graemep wrote:
             | We ban lot of things for kids that they have to cope with
             | in adult life.
             | 
             | The US even bans alcohol for young adults, and there are
             | few places where someone under 16 can buy it.
             | 
             | Social media is designed to be addictive, and it seems
             | reasonable to ban addictive things for kids by default. IMO
             | we would be better off if adults stopped using it too.
        
       | tzs wrote:
       | I didn't see anything about what the mechanism might be. Why
       | would not having a smartphone in school affect sleep time, which
       | I presume occurs at home?
       | 
       | As a guess maybe without a smartphone the students pay attention
       | more in class, which leads to them completing homework faster,
       | meaning less having to stay up late for that? I'm guessing UK
       | schools do give homework, because Hogwarts gives homework and I
       | presume JK Rowling modeled Hogwarts after real UK school
       | practice.
       | 
       | Or maybe not having a smartphone directly improves mood, and
       | people in a better mood have an easier time getting to sleep?
        
         | rrr_oh_man wrote:
         | Doesn't screw up your dopamine system
        
         | phire wrote:
         | Because it wasn't a "smartphone ban".
         | 
         | They convinced a group of students to give up their phones
         | completely for 21 days, outside of school too. The reason why
         | they went to bed sooner is somewhat obvious.
         | 
         | It's not something you can replicate as a longer term policy,
         | the students only participated because they knew it was short
         | term and (presumably) they were rewarded for it.
         | 
         | And I suspect the effects only work in the short term. You
         | removed their primary source of distraction and they simply
         | wasn't enough time to develop new distraction habits. When I
         | was a teen, I distracted myself from bed with TV, books and the
         | family desktop computer.
        
       | gregwebs wrote:
       | > challenged a group of Year 8 pupils to give up their
       | smartphones completely for 21 days.
       | 
       | It was not a ban during school. It was complete phone abstinence.
       | The result was that the kids got an entire additional hour of
       | sleep! Perhaps this could be replicated just by putting phones
       | away at night.
        
         | toasterlovin wrote:
         | I have a longstanding hunch that the whole "teenagers need more
         | sleep" thing is greatly exaggerated and it's just that teens
         | just stay up too late because they're extreme stimulation
         | seekers. Phones have made things worse, but we've had TVs, etc
         | for a long time.
        
           | rrr_oh_man wrote:
           | Teenage dogs need more sleep, too. I think it's a bit of
           | both.
        
           | boredatoms wrote:
           | Its having to get up before noon thats the true problem, they
           | just live in a different timezone
        
             | SoftTalker wrote:
             | I always laughed at the supposed benefit from moving high
             | school start times an hour later with the claim that teens
             | need more sleep. They'd need to move it three or four hours
             | later; getting up at 8:00 instead of 7:00 is not a big
             | difference when your body wants you to sleep for another
             | three or four hours.
        
               | 1123581321 wrote:
               | Was that based on anything? An hour of sleep is a big
               | benefit. You'll feel a big difference if you give
               | yourself six instead of five hours of sleep, or seven
               | instead of six. Sleeping too late in the day isn't as
               | high quality; sleep until 7am still is for most people.
               | Students stay up late, but many aren't regularly staying
               | up past 12. Plus, we do have to compromise with teachers
               | who'd like to have dinner.
        
               | atkailash wrote:
               | I had a counselor or whatever once tell me I needed to
               | "become" a morning person
               | 
               | Now I'm 40 and I still am more functional after 10am than
               | any time before that. And I've worked jobs starting at
               | 4am-6am for months but never quite got used to it
        
             | Spivak wrote:
             | Yep 4am--1pm was my sleep schedule when I was in high
             | school outside of school. During school it was 1am--5am
             | during the winter due to sports conditioning and 1am-6:00am
             | spring/fall. That was the earliest I could push my bedtime
             | and still fall asleep.
             | 
             | I used to fall asleep standing in the shower. Do not miss
             | it in the slightest. Every day is a good day to not be in
             | high school.
        
           | tomrod wrote:
           | Man, if my body was changing again so much that I was getting
           | stretch marks, growing a few inches a quarter, and (for some)
           | putting on 5s and 10s of pounds of muscle, fat, and bone, I'd
           | imagine my metabolism would need sleep as well.
        
           | UniverseHacker wrote:
           | It's well documented that need for sleep continuously
           | declines with age. However what you are saying is likely also
           | true, which combine to make kids really sleep deprived.
        
             | pbhjpbhj wrote:
             | Until what age?
             | 
             | I've always seemed to need a lot of sleep. I'm a night-owl.
             | 
             | For about 1 month, a few years back, I suddenly started
             | waking up early, like 6am (in Winter). Had a couple of
             | hours before anyone else was up. It was great. I didn't
             | plan it, it just happened. And as easily as it arrived, it
             | departed. I've tried to forcibly repeat it, but I just wake
             | and feel awful, am super sleepy and get nothing done.
             | 
             | Wish there were a switch.
             | 
             | I can go to bed at 8pm, get 12 hours of sleep and still
             | feel awful in the morning.
             | 
             | I'm middle-aged, fwiw.
        
               | UniverseHacker wrote:
               | Peoples sleep duration on average gradually and steadily
               | declines from as much as 11-19 hours as an infant, down
               | to 5-8 on average for 65+. There is no rapid sudden drop,
               | and possibly no age where it stops going down either.
               | 
               | However, peoples individual need for sleep varies
               | substantially on top of that, and can go up or down based
               | on a lot of other factors. Medications, mental health,
               | sleep apnea, diet, exercise, etc. can influence your need
               | for sleep and how restful the sleep you get is.
               | 
               | If you're sleeping 12 hours and still feeling awful,
               | there is likely something very wrong you need to look
               | into. I'd go to a doctor and get a sleep study, but if
               | nothing else you can get a logging pulse oximeter, and/or
               | sleep tracker like an Oura ring. It is possible you are
               | not really sleeping but having short waking events,
               | and/or apnea events from sleep apnea that is keeping your
               | sleep from being restful.
        
           | Aurornis wrote:
           | Teenagers do need more sleep. They also naturally tend toward
           | later hours. This phenomenon even extends to similar
           | developmental phases in some other species.
           | 
           | That said, the availability of artificial lighting, then the
           | availability of TV, and now the availability of phones have
           | made the problem exponentially worse by removing the natural
           | boundaries that bracket out daytime hours.
           | 
           | I have friends and family who are teachers. As they tell,
           | there's an obvious bimodal distribution where some kids are
           | going to bed at reasonable times and others are bragging
           | about staying up to completely unreasonable hours. It's a
           | badge of honor for some to barely sleep at night.
           | 
           | Like most things it comes down to parental involvement. The
           | gulf between students whose parents care and those who let
           | their children do whatever they want is massive.
        
         | bawolff wrote:
         | > Perhaps this could be replicated just by putting phones away
         | at night.
         | 
         | Sort of like how people addicted to gambling would probably
         | save a lot of money if they had just a little more will power.
        
           | lazyasciiart wrote:
           | Or if they just had parents controlling them?
        
             | Tempest1981 wrote:
             | I read somewhere that being the only kid without smartphone
             | access is worse (for mental health) than giving your kid a
             | smartphone.
             | 
             | I.e. there needs to be consensus among parents.
        
               | aziaziazi wrote:
               | Perhaps what relate the study kids was their school,
               | which is probably already existing I guess ?
        
               | eimrine wrote:
               | > I read somewhere that being the only kid without
               | smartphone access is worse (for mental health) than
               | giving your kid a smartphone.
               | 
               | What is definition of worse in context of mental health?
               | Can free and open-source devices help or proprietary
               | software is inevitable?
        
               | vaylian wrote:
               | I suppose that is because of social exclusion. If all the
               | important things are coordinates online and in real-time,
               | then those kids can't participate. Communicating with
               | your peers is much harder when the peer's baseline is
               | "I'll just write a chat message" and it would take
               | considerably more effort to talk to the kid who doesn't
               | have mobile internet access.
        
           | lesuorac wrote:
           | Or C code wouldn't have any bugs if developers were more
           | careful?
        
             | fc417fc802 wrote:
             | There are important distinctions to be made between
             | categories such as being unaware of the cause of a problem
             | (likely many of the children), aware but unable to redress
             | it (most gambling addicts), and intentionally choosing to
             | make a tradeoff for various circumstantial reasons (many
             | but certainly not all developers working in C).
        
               | HPsquared wrote:
               | There's a lot of inertia and social pressure in both
               | phone use and language choice.
        
               | fc417fc802 wrote:
               | I'm not really sure what you're trying to get at.
               | 
               | I doubt the children (or even their parents for the most
               | part) realized the extent of the impact. Now that they're
               | aware they have the option to attempt to mitigate it if
               | they so choose. Of course they might try and fail (second
               | case) or consciously choose to tolerate the downsides for
               | some perceived gain (third case).
               | 
               | As to language choice, inertia can be a perfectly valid
               | reason. I strongly prefer writing Scheme but I generally
               | choose to work in other languages due to the surrounding
               | ecosystems.
               | 
               | Social pressure is a very fuzzy term that can refer to
               | any number of things. It could be "won't even stop to
               | consider the possibility of using the new tool" or
               | alternatively something more like "my coworkers aren't
               | willing to entertain my idealism when it negatively
               | impacts their ability to get things done".
        
               | HPsquared wrote:
               | I mean 's hard for an individual to go against what the
               | rest of their peers are doing. The same applies to
               | schoolkids as for programmers. There are a lot of costs
               | to going against the crowd.
        
           | adamtaylor_13 wrote:
           | I think the implication is that there are parental
           | authorities who can enforce this. Doesn't take much willpower
           | when you've got people who will help you against your will!
        
             | scythe wrote:
             | As Hamilton and Madison wrote, "If angels were to raise
             | children..."
        
             | prisenco wrote:
             | We underestimate how much the average parent recognizes the
             | problem. My peers had children and put a tablet in their
             | children's hands almost immediately. Despite many working
             | in tech, who I assumed knew about the growing concerns.
             | 
             | We are at the "doctor smokes a cigarette while giving you
             | your lung cancer diagnosis" point in history.
        
               | arrowsmith wrote:
               | Surely you mean overestimate?
        
               | prisenco wrote:
               | Yes, overestimate. Too late to edit.
        
             | aziaziazi wrote:
             | And when effective, double effect with children by building
             | habits
        
           | noduerme wrote:
           | I too have had this sense of superiority about the negative
           | outcomes of other people's addictive behavior. It's easy to
           | blame people for not having willpower. But (and I say this as
           | a former casino owner, former bartender, and someone who
           | worked on early Facebook games trying to maximize
           | engagement), even intelligent people with better than average
           | self control are no match for the sophistication of systems
           | that have been designed, studied, and iterated upon for the
           | sole purpose of breaking down human self control. Looking at
           | myself not being a degenerate gambler, drinker or social
           | media user, I suspect it's only because I have first hand
           | experience being on the other side of the table in all those
           | cases. When people do congratulate themselves for their own
           | willpower, they tend to have other issues and addictions
           | which they hide from public view, and/or they are recovering.
           | 
           | No one goes without being deceived in their lives. And
           | teenagers with little experience are the easiest to deceive
           | and to hook into addictive behaviors.
        
             | nothrabannosir wrote:
             | I think bawolff was being sarcastic
        
               | rlt wrote:
               | I think moderne was agreeing with bawolf and responding
               | to gregwebs' "Perhaps this could be replicated just by
               | putting phones away at night."
        
               | szszrk wrote:
               | Which just shows that communicating through sarcasm
               | brings more harm than benefit.
               | 
               | I know, I'm guilty. Currently on "sarcasm rehab" for the
               | sake of people around me and myself.
        
               | gretch wrote:
               | Some people think sarcasm makes for a smart and
               | sophisticated joke.
               | 
               | In reality, it takes very little intelligence to say the
               | opposite of what you mean. Once I reflected on it, I
               | really think it's such an adolescent way of thinking.
               | 
               | If you think you're smart, then challenge yourself to
               | make a great joke, instead of just saying !(thing).
        
               | devmor wrote:
               | That kind of sarcasm is not just saying the opposite of
               | what you mean. It's an attempt to compel the reader into
               | understanding their own flawed rationale by presenting an
               | argument under the reader's pretense that is obviously
               | flawed.
               | 
               | An adolescent way of thinking would be deriding sarcasm
               | as beneath you intellectually.
        
               | gretch wrote:
               | Great points! Why didn't I think of that? You must be way
               | smarter than me!
        
               | 2099miles wrote:
               | This was an interesting post. Thanks for making me
               | question if sarcasm is actually a bad thing. I don't
               | agree off the bat but I've never seriously considered it.
        
               | lowkeyokay wrote:
               | Now I don't know if you're being sarcastic. Damn it!
        
               | fifticon wrote:
               | it is a risky gamble IMHO. (some) needy/vain people use
               | it to 'prove' to themselves 'I am so close to person X
               | that we understand each other so well that when I say the
               | opposite they still understand me'. IE it's a bit like
               | yanking a chain to prove it still holds.
               | 
               | Problems with that.. people get tired of people
               | continuing to yank chains for no good reason (cry wolf).
               | And other people are busy with their own lines of thought
               | and lives. So instead of the intended (wow we understand
               | each other/so close!), 25% (* _) of the time instead the
               | receiver thinks "hmm he's probably in a bad mood today?!"
               | So, net effect is instead often to be viewed as grumpy
               | moody.
               | 
               | Famously, kids don't parse sarcasm well, neither at them
               | or others. My grandfather, who was, in retrospect,
               | actually rather cool, was viewed as semihostile by us
               | kids, because he often phrased his terms of endearment
               | sarcastically. Net result was that we thought he didn't
               | like us much, merely tolerated us. That is what macho
               | sarcasm got him.
               | 
               | Now I am his age, with similarly bad habits. I guess my
               | kids will end up sarcastic too.
               | 
               | ( * *) A number I scientifically arrived at by pulling it
               | directly from my posterior._
        
               | Almondsetat wrote:
               | a single anecdote doesn't "show" anything
        
           | _fizz_buzz_ wrote:
           | Those are 8 year olds. So there is at least the option that
           | parents take the phone away at night.
        
             | HPsquared wrote:
             | Year 8 is 12-13 years old
        
           | unparagoned wrote:
           | Funny enough studies link night owls with having less self
           | control
        
             | gwervc wrote:
             | That's not always a bad thing, especially when it's about
             | things like "let's do this or read about that" instead of
             | sleeping at a fixed hours. Might be a part of why night
             | owls are more creative.
        
               | brabel wrote:
               | > Might be a part of why night owls are more creative.
               | 
               | According to whom?
        
           | tomjen3 wrote:
           | Thats a bad faith take. You are assuming that putting phones
           | away at night does not mean that the phone is still in the
           | same room.
        
           | renegade-otter wrote:
           | Look, I am guilty of this. "Maybe people should eat less
           | instead of popping Ozempic", etc. I have been on both ends of
           | being an absolute rock and an addicted mess, so I can
           | understand both sides.
           | 
           | That said - one has to go through the initial hurdle of
           | buying junk food, or getting a prescription for a drug
           | instead of taking a hard look at their life style first.
           | 
           | Phones are different. THEY ARE ALWAYS THERE, so resisting
           | falling back into negative habit loops is never-ending, hard
           | work.
           | 
           | I've struggled with this, and I came up with some mind hacks:
           | https://renegadeotter.com/2023/08/24/getting-your-focus-
           | back...
        
           | sahmeepee wrote:
           | Not really comparable because these are 12 year old children.
           | 
           | Not only could the phones be put away at night, but
           | universally available parental controls could be used to lock
           | the phones at a specified time each night.
           | 
           | We do this. It is just part of parenting, like deciding the
           | time of bedtime.
        
         | trogdor wrote:
         | If you are saying that just based off of the linked article, I
         | don't think that is clear.
        
           | phire wrote:
           | Seems clear enough to me:
           | 
           | "challenged a group of Year 8 pupils to give up their
           | smartphones completely for 21 days."
           | 
           | I'm not sure how you can read "completely" as "only during
           | school time"
        
             | _nivlac_ wrote:
             | I found it unclear because the title of the article and the
             | title of the TV show imply it's only during school, but
             | it's only the second paragraph that it mentions
             | "completely". It seems to contradict the opening sentences.
        
               | phire wrote:
               | My rule of thumb: If the headline and the body
               | contradict, always trust the body (or even better, the
               | peer reviewed journal article).
               | 
               | Never trust headlines, they are optimised for clicks, not
               | accuracy. It's also common for headlines to be written by
               | someone other than the article body, someone who
               | potentially only skimmed the article, and changed based
               | on A/B testing.
               | 
               | And TV show titles.... basically useless.
        
               | sahmeepee wrote:
               | The advertising for this on TV was also confusing in this
               | regard.
               | 
               | It's only because most UK secondary schools already ban
               | phone use in school time that (in context) it obviously
               | means round-the-clock.
        
             | arrowsmith wrote:
             | Why does a group of Year 8 pupils (age 12-13) have
             | smartphones in the first place?
             | 
             | I don't know what age I'm giving my son a smartphone but
             | it's sure as hell not as early as 12.
             | 
             | "But my friends all have one"? Then I judge his friends'
             | parents.
        
               | pbhjpbhj wrote:
               | There's a lot of pressure on my youngest, at Primary
               | School in the UK, to have a phone.
               | 
               | Their friends have TVs and game consoles in their rooms
               | too.
               | 
               | For our kids, they have to travel on their own when they
               | get to highschool, so a smartphone makes sense.
               | 
               | Family controls are pretty good nowadays, fwiw.
        
               | phire wrote:
               | _> Family controls are pretty good nowadays, fwiw._
               | 
               | Yeah, I do feel like people confuse "giving children
               | their own smartphone" with "giving children unrestricted
               | access to a smartphone". Parental controls really change
               | the equation.
               | 
               | And counterintuitively, giving children their own
               | smartphone actually reduces risks, simply because you can
               | enable family control on it.
               | 
               | I'm not a parent myself, but as an uncle, I recently had
               | to diagnose an android phone which had started popping up
               | random ads. The diagnosis: parents will lend kids their
               | smartphone, kids will install random free apps from play
               | store, which are malicious. And Google provides
               | absolutely no way to prevent kids from installing free
               | apps, short of family control (there is a setting that
               | prevents kids buying apps without a passcode). And you
               | can't really put family control on your own phone, the
               | concept of family control (and apple's parental controls)
               | is designed around giving kids their own smartphone, and
               | using the parent's smartphone to manage those
               | restriction.
        
         | andai wrote:
         | I did a project once where I put my phone away before bed
         | (switched off and in another room) and kept it off for the
         | first few hours of the day, along with my wifi router.
         | 
         | I usually got so much done during that time that I'd prefer to
         | keep them off for a few more hours, even after I was "allowed"
         | to turn them back on.
        
           | warner25 wrote:
           | > along with my wifi router
           | 
           | I'm all about eliminating phones, but I'm curious to know
           | what you accomplished for several hours without network
           | connectivity in general. Whether I've been working from home
           | or in an office, a network outage basically meant taking the
           | rest of the day off because nothing could actually get done.
        
             | LoganDark wrote:
             | > I'm curious to know what you accomplished for several
             | hours without network connectivity in general.
             | 
             | Making your bed, organizing your room, taking a shower /
             | getting a haircut, doing laundry, whatever. You know, the
             | stuff people tend to get behind on.
        
               | Aeolun wrote:
               | People get behind on taking a shower? Amongst that list
               | it seems the only one you can't skip out on.
               | 
               | Unless you start putting on dirty laundry. That's
               | probably worse.
        
               | OJFord wrote:
               | Depends what you mean by 'get behind on' I guess? I'm a
               | 'morning' showerer, because my hair looks insane before a
               | shower, but if there's nothing to particularly make me
               | need/want to look presentable (obviously I'm not properly
               | dressed having not showered either) particularly early
               | then yeah I can get behind on showering.
        
               | pbhjpbhj wrote:
               | It kinda blows my mind if not only have you never missed
               | taking a shower but you can't even imagine a situation in
               | which that mighty happen.
               | 
               | That aside, people have depression, or no access to a
               | shower, and so miss showering for weeks even. Amongst
               | other reasons.
        
               | Aeolun wrote:
               | I find it hard to call something 'get behind on' if you
               | have no ability to do it in the first place. Getting
               | behind on something implies it is possible and you choose
               | (conciously or unconciously) not to.
        
             | geerlingguy wrote:
             | Presumably some of the other 1,000 things to be done.
             | 
             | On my procrastination list right now: replace bathroom
             | faucet, replace bathroom fan, replace belt in car, clean
             | out garage floor, dust servers in my rack, move rack to new
             | location, decommission old server in rack, clean wood
             | floor, clean oven, caulk around the bathtub, finish reading
             | about 20 books I have only read halfway through... could go
             | on and on.
        
               | tayo42 wrote:
               | Most of that list would require me to have YouTube or
               | something up explaining how to do to, so I'd need a
               | network to be productive lol
        
               | eimrine wrote:
               | It will not help you because bathroom fans may have
               | different ways to disassemble them, car belts may have
               | different bolts position etc. You either can work with
               | electricity wires or not, no third option, and the
               | difference is mostly comes from having read or not having
               | read the book (every country has a different one). For me
               | the list is so boring that it requires me to have a
               | device yelling some podcasts while I am solving such a
               | mind-numbing issues.
        
               | RussianCow wrote:
               | > You either can work with electricity wires or not, no
               | third option
               | 
               | As someone who has used The Internet(tm) as a reference
               | for more projects than I can count, I strongly disagree
               | with this. There is definitely a middle ground where you
               | know just enough to do some basic things on your own and
               | feel comfortable venturing a bit deeper, but not without
               | some help.
               | 
               | > It will not help you because bathroom fans may have
               | different ways to disassemble them, car belts may have
               | different bolts position etc.
               | 
               | I dunno, I can usually find at least one guide online for
               | how to do a specific thing with a specific model of
               | something. Search "change timing belt $year $make $model"
               | and you'll get at least a handful of videos walking you
               | through the whole process.
               | 
               | Having said all of that, this entire discussion is a bit
               | moot because it's easy enough to download YouTube videos
               | or tutorials locally ahead of time and pull them up on a
               | tablet without internet access.
        
               | scott_w wrote:
               | > Having said all of that, this entire discussion is a
               | bit moot because it's easy enough to download YouTube
               | videos or tutorials locally ahead of time and pull them
               | up on a tablet without internet access.
               | 
               | In theory, yes. In practice, I usually encounter new
               | problems when fixing something that I need to learn. Kind
               | of like Brian Cranston in Malcom in the Middle.
        
               | latexr wrote:
               | https://youtube.com/watch?v=AbSehcT19u0
        
               | dbbljack wrote:
               | is it so impossible to include a model number in your
               | query?
        
             | s1artibartfast wrote:
             | I'm guessing this wasn't for a remote work day.
             | 
             | Things I need to do tomorrow include oil change on my
             | truck, laundry, trip to the hardware store, fix the sink,
             | and call my parents.
             | 
             | I don't need the Internet for any of those, and checking
             | the news can social media when I roll out of bed won't help
             | anything. At worst, it might derail my day.
        
             | NiloCK wrote:
             | ... writing code?
             | 
             | git commits are local things.
        
             | andai wrote:
             | It was a solo project involving mostly creative work:
             | curriculum design, game design, programming, writing
             | tutorials.
             | 
             | I found myself missing Google for language and API related
             | questions frequently, so I used DevDocs, a website that can
             | also "install" itself in the browser to work offline. For
             | the stuff I couldn't find there, I just made a note to
             | Google it after lunch and worked around it or switched
             | tasks.
             | 
             | Note that this was before LLMs got good at programming /
             | saying mostly true things, so there was no loss from not
             | having access to them. Recently I've been experimenting
             | with local LLMs, though they're not quite there yet (the
             | ones I can run at least), and they're already fun enough to
             | be distracting!
        
           | safety1st wrote:
           | Yeah so the smartphones and socials can be difficult
           | addictions to shake, but this is the flip side of it: when
           | you do put them aside for an extended period of time you
           | often see your productivity absolutely go through the roof.
           | 
           | I started sticking my phone in my bag or in another room
           | during my afternoon work session and my productivity with
           | that time doubled, in terms of actual output - tasks
           | completed, lines of code written etc. and probably better
           | ideas generated.
           | 
           | I started turning it off after dinner as well as running a
           | simple script that blocks FB, Reddit etc. on my desktop - my
           | "productivity" with my evening time also basically doubled,
           | whether it was books read, games played, extra work done,
           | time spent with people who matter, keeping my place cleaner,
           | etc. just more life happening basically.
           | 
           | The more hooked you are, the more massive the benefit of
           | quitting cold turkey. Once you see it a couple times the
           | dynamic inverts and it gets harder to go back.
           | 
           | From personal experience, yeah of course if you rip the
           | phones out of the kids' hands they're going to experience a
           | variety of improvements... that's what happened when I ripped
           | it out of my own hands.
           | 
           | I do find it interesting that this study saw little in
           | cognitive improvements - it was only a 21 day study. I thin
           | they are there but they're a long burn, reading books for
           | instance is a skill that has returned to me but it's been
           | very slow and gradual, I should probably lean even harder
           | into turning off my phone and any short-form socials trash.
        
             | card_zero wrote:
             | Damn, I should get my smartphone out of the bag and start
             | using it, and develop a TikTok habit. Then I can put it
             | away again, and my productivity will double!
             | 
             | Which is to say that I find this claim highly unlikely.
             | You're very lucky to have such immense latent productivity
             | that was just waiting for the smartphone dam to burst.
        
               | madmask wrote:
               | I noticed something similar. Productivity does go up if
               | you don't replace social media with other forms of
               | entertainment. After a while one gets bored and starts
               | doing more stuff, either work or hobbies
        
               | safety1st wrote:
               | You can choose not to believe me if you want. Yes,
               | turning the phone off doubled my productivity.
               | 
               | I can't imagine why you wouldn't believe this, if you've
               | ever had coworkers, and observed them spending half their
               | time on their phone at work.
               | 
               | It's a distraction which hampers sustained attention and
               | deeper thinking - as well as eats up actual minutes of
               | time, some raw percentage of your work hours inevitably
               | goes into garbage content on the phone instead.
               | 
               | I find the people who are skeptical about the idea that
               | the phone frustrates doing deeper thinking, are often the
               | ones who have never done it. This is why they don't see
               | the value in it.
        
               | 2099miles wrote:
               | I don't get this comment. Double is common hyperbole, but
               | like do you think tiktok habits don't degrade other
               | productivity? It's a known phenomenon that smartphones
               | kill boredom and boredom promotes things like sleeping
               | and productivity.
        
               | fakedang wrote:
               | Smartphones kill boredom by replacing it with their own
               | productivity killer.
        
               | ArnoVW wrote:
               | Being interrupted by people at your desk is a known
               | productivity issue. Why would phones be different ?
               | 
               | When I work at home or during evenings when I can focus
               | for long duration my productivity explodes.
               | 
               | I have no issue believing the level of impact.
        
               | andai wrote:
               | You can waste time without a phone and you can do
               | programming fairly productively on a phone (I lived
               | without a laptop for 6 months, did everything in
               | Termux!). But there's a right tool for every job, and the
               | phone is designed to steal your soul (attention),
               | designed to encourage mindless consumption, and interrupt
               | you as often as possible.
               | 
               | This is part of a bigger principle I've noticed where I
               | can rely on sheer willpower, or I can simply make a small
               | change to my environment (e.g. move the phone to another
               | room) and that's a much more efficient way to achieve the
               | same result.
               | 
               | It's partly about reducing the Temptation, and partly
               | about setting a strong intention / setting a strong
               | message to yourself. If you're serious about getting some
               | real work done, then why are you even looking at your
               | phone?
               | 
               | Eventually you can get to the point where wasting time in
               | any way starts to feel gross and you catch yourself more
               | and more, but for most people it takes a bit of
               | recalibration to get there.
        
             | mattlondon wrote:
             | > books read, games played,
             | 
             | So that is positive, but reading and playing games on a
             | phone is negative?
        
               | aziaziazi wrote:
               | I'm not a specialist but I think someone having in its
               | hand the same device they do other activities on, may
               | trigger some habits they have/had on that same device.
               | That doesn't refrain someone to be productive but not the
               | easiest way.
        
               | safety1st wrote:
               | Yes, I think so. For one thing, reading on a phone is
               | harder and leads to worse retention. The content you
               | consume is likely to be shorter and less intellectually
               | valuable. Maybe more importantly, doing anything on a
               | phone seems to encourage a shorter attention span and
               | switching over to other activities, such as tapping
               | useless notifications and doomscrolling your way into
               | anger, unhappiness, depression, anxiety etc. all
               | generated by content that was designed for mobile users.
               | Books don't do this.
               | 
               | I had a feeling someone might pick on the gaming
               | reference here, but what I am saying is that hours of
               | doomscrolling have been replaced by a mix of a half dozen
               | activities, all of which I enjoy more than doomscrolling,
               | and many of which are more useful.
        
               | mattlondon wrote:
               | Why would reading on a phone be any less intellectually
               | valuable? A book is a book regardless.
               | 
               | Just uninstall the social apps and/or turn off
               | notifications if you are easily distracted. It's not
               | rocket science (which incidentally you can learn on a
               | phone if you wanted)
        
               | lazide wrote:
               | Why would food at McDonalds be any nutritionally less
               | valuable than food at home?! After all, food is food, and
               | there is nothing stopping someone from having home cooked
               | food at a McDonalds.
        
               | hanifc wrote:
               | Recently, the writing-by-hand vs typing debate has been
               | getting some more press, with people saying that pen and
               | paper leads to better retention while note taking. Could
               | reading have similar differences between methods?
        
               | richrichie wrote:
               | Theoretically yes. In practice it is extremely difficult
               | to say no to the short dopamine shots that a smart phone
               | can deliver. Perhaps, comparable how alcoholics struggle
               | to drink moderately.
        
               | funcDropShadow wrote:
               | Because many people will read different content than in
               | physical book form.
        
               | safety1st wrote:
               | I am actually surprised that this is not self-evident, I
               | figured everyone knew it, but upon reflection I suppose
               | not.
               | 
               | So we have a bunch of data that points to these
               | conclusions, since I'm not sure precisely what I'm trying
               | to prove here, I'll start with what I consider some key
               | insights
               | 
               | - We know that attention spans are just massively shorter
               | on phones than any other medium, the evidence from this
               | comes from multiple disciplines and subjects - like
               | pretty much any task you might do, when you do it on the
               | phone you do it for a smaller period of time, on the web
               | for example you always see higher bounce rates and
               | shorter session times. Same with game/media engagement
               | 
               | - When it comes to reading we have a fair amount of
               | research showing that memory and retention seem to suffer
               | on screens in general, especially smaller screens; the
               | gold standard is still reading from paper, and then
               | handwriting notes about what you read
               | 
               | - It follows from the various above points that you're
               | going to struggle to read and digest long, complex texts
               | on a phone more than you would on a larger screen or in a
               | paper book. And sure enough the type of behavior we see
               | on phones is the consumption of bite-size content where
               | it's difficult to express much in the way of complexity.
        
               | zemvpferreira wrote:
               | Doing challenging intellectual activity on a phone is
               | possible, but it's a very small portion of what people
               | actually do when they pick up said phone.
               | 
               | Phones are wonderful objects full of possibility, but in
               | this context they're objects of mass distractions. That's
               | 99.9% of their reality. Nothing wrong with normalising
               | them as such.
               | 
               | Cocaine might be wonderfully productive for certain
               | people, but that's not how it should be broadly discussed
               | when we talk about its usage.
        
             | eastbound wrote:
             | By do you ruminate negative thoughts? That's my excuse for
             | keeping my phone playing at night: I'm single, and despite
             | being a successful professional and trying hard at dating
             | when I was younger, my private life is full of bad
             | experiences. I think about it and get angry. Youtube masks
             | it.
             | 
             | Yes I've seen psychologists but no, really, they try to ou
             | the blame on me but every time it's the others who bullied
             | me. Anyway -- without a smartphone keeping your mind busy,
             | how do you mask negative thoughts?
        
               | exe34 wrote:
               | embrace them, just refuse to act on them. let the
               | thoughts come in, let them stay, and eventually they go
               | back out. you're left with boredom, which can then be
               | filled with whatever productive things that you enjoy.
        
               | eastbound wrote:
               | That's the thing with mental health, sometimes you forget
               | one of the methods to get rid of unhealthy habits, and
               | they might be so simple. Let's give it a try.
        
               | ArnoVW wrote:
               | Sometimes have the same issue (rumination).
               | 
               | I listen to podcasts and youtube science, tech ans
               | history videos (with non exiting voices and without music
               | or other sounds) to block out thoughts. It works. I guess
               | audiobooks should work too.
               | 
               | Mind you I keep thinking that I should try meditation to
               | build up my capacity at directing my thoughts, but with
               | everything going on I can't seem to find the time.
               | 
               | Using my phone for anything else though (reading,
               | watching videos) have the inverse effect and keep me
               | awake.
        
               | andai wrote:
               | Meditation helped me a lot. You can train yourself to
               | notice when your mind is doing something unpleasant or
               | unproductive. When you notice that, it typically just
               | stops, and you wonder why you were even doing it in the
               | first place.
               | 
               | I'd recommend (ironically) an app for that, but the
               | important part is that you practice every day, even if
               | only for a few minutes.
               | 
               | Alternatively, being too busy and/or social to spend any
               | time thinking -- I joked the other day that I had
               | "backdoored" my way into enlightenment by simply having
               | no time/energy to think.
               | 
               | I didnt create that situation on purpose, both aspects
               | are due to poverty (working two jobs and living in shared
               | accomodations) but they've both had powerful unexpected
               | benefits, to the point where I'm not much looking forward
               | to getting my own place and going back to being alone all
               | the time again.
        
               | jonathanlydall wrote:
               | I'm sorry to hear that your past life experiences haunt
               | you, but I'm also glad to hear that you've done well
               | professionally for yourself despite that.
               | 
               | I can't pretend to truly know your situation and realize
               | you may have received similar advice already, but in case
               | you haven't or someone else reads this who feels
               | similarly, here is some anyway.
               | 
               | Firstly, keep in mind this advice also applies inside the
               | work place, for example think of having lost a client as
               | someone who was largely responsible for preventing that
               | from happening.
               | 
               | When something bad happens, we can have one of two
               | mindsets about it, a victim mindset or alternatively a
               | mindset of "how can I improve myself from this
               | experience?".
               | 
               | The key thing to understand is that the victim mindset is
               | disempowering, that you're resigning yourself to be
               | helpless to stop it happening again, while the other
               | mindset allows you to potentially be stronger and more
               | capable for the future.
               | 
               | So when something bad happens, it's necessary to reflect
               | on what happened, and it's okay to acknowledge that the
               | circumstances were largely beyond your control, but you
               | must be sure to focus on what _you_ can change or control
               | to try be in a better position for the future.
               | 
               | And because the past can't be changed (although not
               | easily forgotten either), what you can change is what you
               | choose to do about it going forward.
               | 
               | This change in mindset is often something that takes time
               | to acquire, so don't expect it to just happen, but the
               | important thing is to constantly reflect with the goal of
               | continuously moving towards achieving it and one day you
               | may find you have.
               | 
               | I wish you the best of luck for the future.
        
               | eastbound wrote:
               | I have correct answers to all of your questions. How do I
               | know they are correct? Well first of all science: They're
               | repeatable and produce reliably the same result. Second:
               | Attitude: People go all ways when I spell them out, deny
               | them, be bad-faithed, attack me, or nag me on superficial
               | properties; but one thing they don't do is provide an
               | argument against it.
               | 
               | It's maybe usual to see people victimizing themselves in
               | that society and that they're so systematically wrong
               | that "Take responsibility" is good advice.
               | 
               | However, I'm a white male who dwelled into work and got
               | good results, and literal hate does exist against me.
               | 
               | Of course, some people who were talented early enough did
               | succeed to build a balanced life. I didn't learned to
               | date early enough, and when 25 years old came, girls went
               | systematically batshit crazy when they saw that I didn't
               | know how to handle sex, so that I reached 40 without a
               | single positive experience.
               | 
               | It's possible to recover with women when you get accepted
               | in groups, but I'm a white male and I refuse to apologize
               | for being white, because it's been harassment all my
               | life, and yes people are cunts, so no I won't recover.
        
               | BoingBoomTschak wrote:
               | Eh, I'm a handholdless wizard who's been down in the
               | dumps for years now, so trust me when I say I know what
               | you're feeling (kind of). The trick is that yes, we need
               | distraction from our shitty lives and it's very
               | comfortable sinking into a zoomer routine to numb
               | yourself BUT you can get the same level of distraction
               | from saner occupations, as long as you still have some
               | fire inside you (often in the form of spite and
               | bitterness, which are much healthier than simple decay).
               | 
               | Lift heavy objects and acquire mass, lose yourself in
               | classic nerd crap (old school fantasy/SF novels, obscure
               | music, do the Advent of Code in Lisp/ML/Forth/Prolog),
               | solo hiking, drive fast, etc... embrace the loneliness
               | and become someone better than the rabble, choose the
               | path of the "Wanderer above the Sea of Fog", not that of
               | the brainrotten goblin!
               | 
               | I'm not saying that existential pain will cease,
               | especially when being around people with a normal life
               | full of joy that seems so unattainable, but it certainly
               | makes you feel better in the long term.
        
               | eastbound wrote:
               | Thank you, it's true that hate and the idea of revenge
               | kept me from committing suicide and were the path out
               | from my darkest times. Maybe I've recovered more than I
               | admit, because your vocabulary is what I used 3 years ago
               | and I'm far from that now, just the addiction to Youtube
               | remains, to covers the negative thoughts.
               | 
               | There is still advice that I'll use from your comment,
               | and once again I love the vocabulary "Lift heavy objects
               | and acquire mass", which is typical from the meme world.
               | You basically remind me of Jordan Peterson's advice to
               | stand up and do something, as soon as a lighter period of
               | depression strucks.
        
               | shadowerm wrote:
               | What worked for me is getting in really good physical
               | shape and good physical conditioning.
               | 
               | I can remember constantly thinking how much life sucked,
               | no matter how good it actually was. Slowly, the negative
               | thoughts just went away as my physical conditioning
               | improved.
        
               | safety1st wrote:
               | It's possible that the discipline of psychology has
               | something to offer you and you've simply seen a few bad
               | psychologists. (There are plenty of them.)
               | 
               | If you ruminate a lot I would look into cognitive
               | behavioral therapy and its variants and think about how
               | their principles can be incorporated into your
               | ruminations. The TLDR of CBT is it involves analyzing
               | your negative thoughts critically, rationally and
               | systematically in writing. Often when we do that the
               | thoughts lose their emotional hold on us, even if some of
               | them are true.
               | 
               | Avoiding may be better than ruminating, but processing is
               | better than both. I spent way too much of my life
               | thinking that ruminating was worthwhile on its own and
               | eventually realized it is not unless you structure it
               | narrowly and productively.
        
             | cardanome wrote:
             | The problem is that I can not pace myself.
             | 
             | I can go cold turkey without any withdrawals. Not using no
             | phone or computer on holidays? Not a problem. It would not
             | be a great sacrifice for me to never touch a computing
             | device ever again in my life.
             | 
             | But that using the internet only at certain times thing?
             | Absolutely not. There will always be an exception because I
             | need to look up something really badly and once the
             | exception is done it is over. Restricting certain sites?
             | But then there is that search result or that person linked
             | me something I need to see. Away with the filter!
             | 
             | It sucks because as a software engineer I need to keep up
             | with things so there isn't really a way to quit.
        
               | andai wrote:
               | I just had a text file "stuff to Google" and I Googled it
               | later. There was always more work to do so I could either
               | work around it or just do something else for a few hours
               | and come back to it when I went back online.
               | 
               | Though most of the stuff was just documentation, so I
               | just downloaded offline docs and reduced the need to
               | Google stuff by an order of magnitude.
               | 
               | Of course, it's going to depend on what you're doing (I
               | assume it works better for solo work) and what kind of
               | resources are available.
        
             | andai wrote:
             | Yeah, in my case the benefits were dramatic because I'm
             | easily distracted and lose track of time. So I was like,
             | I'm just going to eliminate all possible distractions. I
             | found that very helpful.
             | 
             | Another effect was that I started to become somewhat more
             | productive during times when I did have access to my phone,
             | or rather, more reluctant to start wasting time even if the
             | option was easily available to me.
        
           | grecy wrote:
           | We have our wifi router on an old school power timer. It
           | turns off at 10pm and back on at 8am.
           | 
           | It's a great signal I need to go to bed.
        
           | slavik81 wrote:
           | On the other hand, I locked my phone in a rental car and it
           | took a week for them to mail it back to me. I was surprised,
           | but I found that it made very little difference. I did not
           | feel like I had any more time than usual.
           | 
           | The only real impact was that I was locked out of anything
           | that required two-factor authentication.
        
             | rmbyrro wrote:
             | losing 2fa gives me anxiety. google auth is sync'ing now.
             | it's a terrible idea from a security standpoint, though,
             | which gives me even more anxiety... i guess i can't avoid
             | security-related anxieties
        
               | sebmellen wrote:
               | Use an open source TOTP manager and sync your codes using
               | something like Standard Notes, not your regular password
               | manager. This gives nice redundancy and two layers of
               | security while staying synced.
        
               | bearjaws wrote:
               | Ente Auth + $100 old android phone for backing up to.
               | 
               | Old phone stays in a safe, and only pull it out to add
               | new TOTP codes.
        
               | teaearlgraycold wrote:
               | 1password fixes this
        
               | FollowingTheDao wrote:
               | I am with you on this, which I why I now use as many
               | services I can that do not use it. Starting with my
               | email.
        
             | huijzer wrote:
             | Get a few YubiKeys (or similar) and also link them. You
             | only need one of the 2FA and can link multiple.
        
               | als0 wrote:
               | It's unfortunate that some sites only accept one Yubikey
               | and not multiple.
        
               | OJFord wrote:
               | Even AWS. (Per IAM user.)
        
         | wraptile wrote:
         | n of 8 is essentially meaningless tho
        
           | shawabawa3 wrote:
           | It's not n of 8. The article doesn't mention cohort size
           | (year 8 is what 7th grade is called in the UK)
           | 
           | Found another source that said n was 26
        
         | jweir wrote:
         | Our eldest child has a phone. But it has to be kept downstairs
         | at night - no tech in the bedroom before bed.
         | 
         | Hasn't been a fight or a problem at all.
        
           | jstummbillig wrote:
           | How old are they and since what age do they have the phone?
           | What constitutes as before bed and at what age do you think
           | you'll lift the no tech restriction entirely?
        
       | caseyy wrote:
       | I threw away my smartphone 4-ish months ago, and I have 50% more
       | motivation, 50% more headspace to focus on things, and 50% better
       | moods most days. The attention economy, especially in social
       | media, is a plague.
       | 
       | It wasn't always this way. I did digital detoxes every few years
       | for about two decades. For most of that time, there were always
       | subtle positive impacts of switching off. But nowadays, the
       | positive effects are not subtle _at all_. They are _very_
       | significant.
       | 
       | I am impressed we let a few companies commodify and commercialize
       | human attention and human connection to this degree. Humanity has
       | been done a great disservice in both areas by them. One day, this
       | period of mass harm will be a chapter in history books, I am now
       | convinced.
        
         | johnchristopher wrote:
         | What did you replace it with (if you did edit: scratch that, I
         | brain froze and was thinking of "did you replace it with a
         | regular phone") ? Most accounts I read of people ditching their
         | smartphones mentioned they started carrying an ultra light
         | laptop or small candy bar computer (for instance). Basically
         | increasing inconvenience to reduce usage.
        
           | bdangubic wrote:
           | you can accomplish a whole lot of the same keeping the phone
           | and deleting all social media apps and accounts (what I did).
           | I still use my phone as a map and camera and many other
           | things ... my screentime went from 7+ hours to hardly ever
           | over 40 minutes daily
        
             | johnchristopher wrote:
             | That's not the point. The focus here is on removing the
             | smartphone out of the system, not removing features from
             | the smartphone.
        
               | bdangubic wrote:
               | that is actually not the focus. phones in it of
               | themselves are not actually a problem, what we do with
               | them is. you get phone companies to provide under-16
               | phones which have ability to call, text, use Map and
               | limited browser capacity and not a single soul would
               | complain about kids having phones on them. not a single
               | soul might be a stretch as of course there'll always be
               | someone but you get my point...
        
               | johnchristopher wrote:
               | That is actually the focus of _my_ question and comment:
               | 
               | > > *I threw away my smartphone 4-ish months ago,*
               | 
               | > *What did you replace it with* (if you did edit:
               | scratch that, I brain froze and was thinking of "did you
               | replace it with a regular phone") ? Most accounts I read
               | of people ditching their smartphones mentioned they
               | started carrying an ultra light laptop or small candy bar
               | computer (for instance). Basically increasing
               | inconvenience to reduce usage.
               | 
               | Now if you could stop hijacking the thread and assuming I
               | don't know smartphones can be tweaked that'd be cool.
        
             | natsucks wrote:
             | Turning GrayScale mode on also helps.
        
               | throwaway2037 wrote:
               | Woah I never heard this before. Very novel. Is the theory
               | here the grey scale is less visually stimulating compared
               | to full colour? LOL, it almost makes me wonder if we need
               | a Duplo mode that makes everything crap 8-bit colours and
               | low-res to scare people away from their phones.
        
             | uncharted9 wrote:
             | I keep coming back to the sites on my phone's browser. I
             | have tried using various firewall applications to block
             | network traffic. But it's hilariously easy to get around
             | them.
        
               | caseyy wrote:
               | You can actually disable the browser in a pretty serious
               | way in iOS. First, ask your spouse/friend/colleague to
               | set up parental controls on your phone and have them hold
               | onto the code. Second, remove Safari through Content &
               | Privacy Restrictions. Third, set up Downtime in whitelist
               | mode to run all day. This way, Safari is disabled and an
               | alternative browser cannot be installed from the App
               | Store. If you want full control of your phone back,
               | you'll need to ask your spouse/friend/colleague for the
               | code - totally doable but now it's pretty difficult to
               | get around the restrictions.
               | 
               | Something similar should exist for Android with regard to
               | parental controls. Though for Android, I suppose you
               | could also just uninstall/disable both the browser and
               | the Play Store through adb.
        
               | uncharted9 wrote:
               | Parental controls on Android are a bit more complicated
               | and require another Google account. I'll take the latter
               | route. I'll just install something like Firefox Focus,
               | which clears browsing data on exit. It will help for one-
               | off searches or an app that launches the browser for some
               | process. I'm not sure if disabling the Play Store is a
               | good idea. It might cause problems with updates. Right?
        
         | rrr_oh_man wrote:
         | how do you deal with otp, mfa, mandatory id scans, face scans,
         | compulsory apps, etc.?
        
           | aniviacat wrote:
           | Otp and other types of mfa can be done on PC, too.
           | 
           | Mandatory apps (that I am aware of) should also be runnable
           | on your PC using an Android emulation layer.
           | 
           | Mandatory ID and face scans can be done via webcam.
           | 
           | What I am more curious about is how they deal with navigation
           | when traveling. A phone seems like a must-have whenever you
           | are using public transport (e.g. a plane).
        
             | SoftTalker wrote:
             | > A phone seems like a must-have whenever you are using
             | public transport (e.g. a plane).
             | 
             | It isn't. You can still print your boarding pass (at home
             | in advance or at an airport kiosk). Flight status and gate
             | assignments are posted on screens all over the airport.
        
           | caseyy wrote:
           | I have a phone I set up specifically to disallow content
           | consumption. It has a permanently on Downtime mode (iOS) with
           | only a handful of apps whitelisted - mainly the ones you
           | mentioned. The notifications are disabled, too. I don't have
           | the parental controls passcode, I asked someone else to set
           | it and hold on to it; so it's a lot of effort to bypass the
           | content blocks.
           | 
           | I needed this to ween off social media, scrolling, mindless
           | content consumption, otherwise it was just too convenient and
           | easy to access all that to make the change.
           | 
           | Generally, this phone isn't a problem with regard to social
           | media use or browsing. So it gets used only as a tool, and
           | left in a drawer most of the time. My main phone is a
           | dumbphone but with this second phone, I've not lost access to
           | banking, work apps, etc.
        
             | throwaway2037 wrote:
             | This is slightly crazy, but also "extremely hard-core". I
             | have real respect for your actions. That is some real self-
             | control! You should write a blog post about it and/or do a
             | YouTube documentary. Small joke: David Attenborough can
             | narrate the video.
        
         | UniverseHacker wrote:
         | I really want to do this but there are so many things I need to
         | do that now require a phone- key apps to access doors, concert
         | tickets, etc. are no longer offering a non smartphone
         | alternative.
        
           | caseyy wrote:
           | Well, I think it was mainly the social media, notifications,
           | and content consumption - not so much the smartphone itself.
           | Dumping the smartphone was simply a "cold turkey" solution.
        
         | mattlondon wrote:
         | I don't think a smartphone itself is the issue, but the apps
         | that are on it.
         | 
         | Keep the phone, ditch social media apps/sites.
        
       | gerdesj wrote:
       | My company is situated across a main road from a college. There
       | are a couple of permissive rights of way across our land to the
       | road and quite a few students walk that way and also up the road.
       | 
       | This horror of a link is what Google Maps shows with Street View:
       | 
       | https://www.google.co.uk/maps/@50.9469423,-2.6380275,3a,75y,...
       | 
       | Our place is the left hand turn off. The college is about 100m
       | further up on the right. Pretend I'm in the red car. I often see
       | kids with headphones on the pavement (sidewalk) cross our turn
       | off without looking around - invariably they are wearing massive
       | bins - head phones and listening to music or podcasts or
       | whatever. Kids also walk down our ramp towards the college too.
       | Again with minimal regard for traffic.
       | 
       | That road is the A37 which I was told a while back conveys at
       | least 30,000 odd vehicles per day.
       | 
       | I often get to pause whilst waiting for a kiddie to cross. To be
       | fair, our traffic laws now allow for pedestrians to have right of
       | way when crossing a "turn off". However, that is a life limiting
       | thing to depend upon without keeping an eye out!
       | 
       | Never mind phones, why not keep an eye on the real world and stop
       | pretending that wearing bins will stop a car killing you?
        
         | aorloff wrote:
         | I live far enough away from you that I think your English needs
         | tuning up, and I couldn't agree more.
         | 
         | In my college town the scooters around campus, ridden both on
         | the roadway and on the sidewalk, add another element of risk to
         | the "headphones are not helmets" crowd.
        
         | WWLink wrote:
         | I mean, ok? What's the big deal? So you have to drive slowly
         | and carefully and wait for people who are walking and might not
         | be paying the best of attention?
         | 
         | I can see how that may be annoying but how many seconds/minutes
         | does it add to your commute such that you would be so bothered
         | about it?
         | 
         | Edit: And to clarify, I believe your post is incredibly tame
         | and politely written. I've seen people get super furious over
         | the slightest inconvenience - both in person and on the
         | internet. Like they feel 1000% entitled to drive 5+mph over the
         | speed limit and any interruption in that results in them laying
         | on the horn and yelling obscenities.
        
           | mattlondon wrote:
           | An A road is typically a high-speed high-throughput road.
           | Stopping to wait for someone to slowly cross can be
           | dangerous. So you are stationary there and then some comes
           | around the bend at 60mph not expecting a stopped car and
           | wham.
           | 
           | Not saying cars should have priority, but there you go
        
             | DamonHD wrote:
             | Just _maybe_ no one should be regarding coming round a
             | blind corner at 60mph as any more sensible than crossing
             | the road without looking ... especially given that the
             | motorist is a lethal danger to others...
        
           | GeoAtreides wrote:
           | He has to drive slowly, because he knows the road layout, the
           | other drivers though... i think that was OP's point
        
       | duxup wrote:
       | My kid's school got a lot of press for a smartphone ban. To be
       | clear you could still have a phone, it was just taken if anyone
       | saw it during school hours. If you got caught 3 times your
       | parents had to come retrieve it ... that last part did wonders.
       | 
       | I don't know how the sleep part plays into it, my oldest of
       | course wants his phone with him at all times (he is required to
       | put it away before bedtime).
       | 
       | I wonder if the school's ban encouraged parents to set similar
       | restrictions?
        
         | jonhohle wrote:
         | Our school has similar restriction, but then shoved Chromebooks
         | in front of every kid and they use chat instead of text, watch
         | videos, and play games all through class instead. When I've
         | tried to find alternatives for my more distractible kids, the
         | school acts like we're putting them out.
         | 
         | What is the point of a cell phone ban when it's just replaced
         | with a more capable device?
        
           | dylan604 wrote:
           | If a school doesn't have an IT policy of blocking YouTube and
           | socials, then they are just inept. If the school is buying
           | instructional material that requires that, then they are
           | inept. If an instructional company is making anything
           | requiring any of that, they are inept.
        
             | rob_c wrote:
             | Yeah but most IT graduates working in a UK school on that
             | salary are beyond inept in all honesty which is why do y
             | many kids are able to find ways around the tills they
             | use...
        
               | sahmeepee wrote:
               | That is quite an offensive and uninformed comment.
               | 
               | I worked in that sector a long time ago and your hipshot
               | is very far from my lived experience. If you want to
               | educate yourself in what the large community of typically
               | very dedicated IT workers in UK schools do to protect
               | children from online harm, search for edugeek and take a
               | look through their "filtering" related forum.
               | 
               | Back when I did that kind of work the web filtering tools
               | were stil mostly commercial, e.g. Websense, and we
               | maintained reasonably good control, but it was a cat and
               | mouse effort. As just one example, for blocking games it
               | wasn't enough just to block all game websites (new ones
               | every day) and all "proxy" sites as they were known (new
               | ones every hour), you'd also have to block things the
               | kids brought in. At one point we wrote a script that
               | scanned files to find all Excel documents with Flash
               | games embedded within them via an activex component and
               | nuke them.
               | 
               | This is all against the backdrop of maintaining an
               | incredibly diverse IT setup where commercial software
               | often had utterly appalling requirements but was mandated
               | from on high. I now work in an organisation with >PS1bn
               | turnover and it probably has fewer licensed software
               | packages than just one secondary school I used to work
               | for.
               | 
               | What you realise over time is that the technical tools
               | are not really the solution. Classroom teachers need to
               | use their skills to keep children on task. Schools need
               | to use their existing disciplinary protocols when
               | children don't follow the agreed rules. IT staff need to
               | provide a baseline level of safety to ensure that no
               | child can accidentally or casually break the IT rules.
        
               | jonhohle wrote:
               | You know how you get it right? Either on prem, offline
               | everything, or explicit allow lists controlled by
               | teachers for that specific period. Disable USB ports.
               | 
               | That's what we moved to for one of our kids who couldn't
               | handle it. Except we have to control the access because
               | the school won't. It works.
               | 
               | Is it perfect? No. Google Docs is the worst due to
               | embedding. But it beats whack-a-mole.
               | 
               | I've now had to do the management job of six teachers
               | because they apparently don't have the skill to deal with
               | 30 kids with Swiss cheese restrictions. This, despite
               | significant investments in software.
        
             | jonhohle wrote:
             | If they'd train on my child's search and browser history,
             | they'd probably close most holes within minutes of them
             | being known. smh
        
           | arrowsmith wrote:
           | If my child's school had them playing games on Chromebooks
           | all class, I would move them to a different school.
        
             | rob_c wrote:
             | In Scotland it's iPads paid for by London so move them
             | there at least :p
        
         | arrowsmith wrote:
         | This was the policy at my school ~20 years ago. "Smartphones"
         | didn't exist, but mobile phones were ubiquitous and every kid
         | owned one. But they weren't allowed in the classroom, and if
         | you were found to have one in the classroom (even if it was
         | switched off in your pocket), it would immediately be
         | confiscated and you wouldn't get it back until at least the
         | next day.
         | 
         | Why would any school _not_ have this policy? What possible
         | reason is there to allow phones in the classroom? How is this
         | even a debate?
        
           | graemep wrote:
           | Confiscation until the next day could cause all sorts of
           | problems. For example my daughter needs a smartphone app for
           | bus tickets. It would be a lot more expensive to buy a single
           | ticket to get home and I suppose (especially with younger
           | kids) its going to be difficult to ensure they have the money
           | to get home - or the phone might be their main means of
           | payment.
           | 
           | People are dependent on smartphones to live day to day, in a
           | way that they were not on simple mobile phones.
        
             | walthamstow wrote:
             | > Confiscation until the next day could cause all sorts of
             | problems.
             | 
             | Don't use your phone in class and it won't get confiscated.
             | What's the problem?
        
             | rob_c wrote:
             | I'm sorry but my honest response to that is something is
             | failing there, either education or parent but you're both
             | using the child as an excuse.
             | 
             | Having to walk home or wait to get picked up from school to
             | be punished isn't crazy its called consequences which
             | children need to be taught.
        
             | arrowsmith wrote:
             | There's an easy solution to this problem: don't get your
             | phone confiscated.
        
             | Vegenoid wrote:
             | I don't know of any public transit that has a mobile app as
             | the _only_ way to prove purchase of some pass, they all
             | have a physical card you can obtain. Maybe yours doesn't,
             | but I doubt it.
        
       | andrei_says_ wrote:
       | I bought something called brick which lets me lock some apps with
       | a Bluetooth app. I have to walk to a different room and touch my
       | phone to the little cube magneted to my fridge in order to unlock
       | them. Just this extra friction has halved my screen time. No
       | phone in bed no phone while I'm working and no phone on weekends
       | while I'm bored.
       | 
       | Instant improvement in mental clarity and quality of life.
        
         | Izikiel43 wrote:
         | Link?
        
           | mmiyer wrote:
           | https://getbrick.app/
        
             | smusamashah wrote:
             | Took clicking shop now button to realise it's iPhone only.
        
         | hawaiianbrah wrote:
         | Been seeing ads for a while, finally caved two weeks ago and
         | bought one. I've been on vacation since it arrived but I'm
         | honestly quite excited to get home tonight and set it up.
        
         | adamtaylor_13 wrote:
         | I've also been receiving ads for this and I gotten tell ya...
         | Getting a testimonial from a HN'er on a random thread is a huge
         | vote of confidence. I've been toying around with the idea of
         | getting one.
        
         | ajoseps wrote:
         | I've also been using this and I think it's a great product.
         | It's exactly as you describe it, just some extra friction makes
         | a huge difference. I've even bought some for friends
        
         | babyoil wrote:
         | All the replies under this comment sound like shameless
         | advertising
        
           | Taek wrote:
           | I feel like we're getting closer to the moment where all high
           | quality discussion will be locked behind invite only forums.
           | (anyone can read, need an invite to write)
           | 
           | I can't really think of any other solution to the prevalence
           | of bots as it gets easier and cheaper to write human seeming
           | content
        
             | guerrilla wrote:
             | What's going to stop advertisers and propagandists from
             | paying off those forum gatekeepers? Unless they're already
             | wealthy or monks, they're going to be trivial to corrupt
             | and the content will be even more effective!
        
               | lanternfish wrote:
               | you pay them in the only resource known to humanity to be
               | worth more than money - petty forum power predicated on
               | exclusivity.
        
         | wyre wrote:
         | What keeps you from just leaving your phone unlocked? Does the
         | unlock expire after a certain amount of time?
        
           | s1artibartfast wrote:
           | Nothing but the desire to sleep well
        
         | jorisboris wrote:
         | My best ideas come in my bed
         | 
         | Ideally I have a kale phone to note them
         | 
         | Because it's too easy to go to social after I noted down my
         | idea
        
           | guerrilla wrote:
           | You do know paper exists, right? ;)
        
             | 8note wrote:
             | its hard to write in the dark
        
               | arrowsmith wrote:
               | You do know bedside lamps exist, right?
        
               | guerrilla wrote:
               | Yeah, I've rarely seen a bedroom without them. Candles or
               | a flashlight would work great too. This is a long solved
               | problem.
        
               | andrei_says_ wrote:
               | Lightbulb after lightbulb going off in this thread :)
               | 
               | As the person who posted about the option to lock
               | selected apps - notes and voice recorder can be easily
               | excluded from that set.
        
         | RowanH wrote:
         | Fascinating. I'm wondering how the app manages to control
         | notification behaviour & gatekeeps other apps. Obviously the
         | APIs to do it must be there, just surprised Apple (of all ...)
         | let's a 3rd party app do that..
         | 
         | Neat idea
        
         | DrawTR wrote:
         | For what it's worth, the product demands $50 for what is
         | essentially a < $1.00 3D printed case and a < $1.00 NFC tag.
         | You could _probably_ (not endorsing it!) find the NFC code
         | online and just dump it to a tag of your own.
        
           | GreenWatermelon wrote:
           | I would go limb and suggest that, maybe, developing the app
           | is the expensive part.
        
           | gretch wrote:
           | If you know how to do all of this, you probably make more
           | than $100 per hour at your day job (maybe a lot more!).
           | 
           | In which case you can jump through all those hoops, or you
           | can just go to work for 30 minutes and then buy it.
        
             | Vegenoid wrote:
             | I think you're way off - I don't know people making that
             | much, but I do know several people who are well capable of
             | that, and have literally embedded NFC tags with their own
             | data in 3D printed things they've made. They're making
             | <$100K (pre-tax)
        
           | andrei_says_ wrote:
           | I bought it because it did not require a subscription and
           | because it sounded like a smallish business - told me I had
           | to wait a few days for it to be 3D printed.
           | 
           | I love the simplicity of it, the fact that it's driven by
           | fulfilling a need and not by greed.
           | 
           | Not affiliated in any way. Wish I had given this to myself
           | years ago.
           | 
           | Also wish I had come up with the idea myself.
        
       | iammrpayments wrote:
       | There are so many confounding variables here, the study doesn't
       | have a control group.
       | 
       | The study was made with kids from the same grade who "were
       | convinced" to give up their phones, so basically it could be the
       | study hypothesis is right but there's a high change it could be
       | anything else.
        
       | protocolture wrote:
       | If the goal of schooling is to improve sleep and mood, they
       | should also include giving up school entirely for 21 days as a
       | control.
        
         | blitzar wrote:
         | They try it every year in the summer. It has significant
         | negative effects on all the parents involved.
        
           | graemep wrote:
           | I know that is a joke, but it has enough truth in it to be a
           | sad comment on a society in which parents do not enjoy time
           | with their kids.
        
             | Tade0 wrote:
             | They do, but to an extent. Kids are kids and want to do kid
             | stuff, especially when the alternative is dull, but
             | necessary work like chores.
             | 
             | My daughter likes to help and we as parents encourage her
             | to, but for us it just means more work.
        
       | EternalFury wrote:
       | My kids are phone drones. I failed to prevent it. I'll never
       | forgive myself.
        
         | warner25 wrote:
         | That's heavy. If you're willing to share, I'm curious to hear
         | more. Like when did you have kids, when did they get their
         | hands on phones, how did it progress?
         | 
         | My own kids are still too young for this to be an issue, and
         | I'm encouraged to see more and more collective action to delay
         | or restrict smartphones and social media, so I feel like we
         | have a chance. I've said before that people who had kids 5-10
         | years before me (say, 2005-2010) seem to have suffered the
         | worst of it, totally caught off guard by the smartphone and
         | social media boom.
        
           | EternalFury wrote:
           | Your estimate is dead on. My first was born in 2005 and my
           | second in 2009. Social media and the early sexualization it
           | brought were a problem for sure. But pretty much every
           | interaction with these devices is messing with dopamine
           | regulation.
        
             | warner25 wrote:
             | Interesting. Thinking more now about why I picked 2005, I'm
             | trying to decide if someone with a kid born in 2000 fared
             | any better. I suppose that those kids were already
             | teenagers when smartphones reached 50% market penetration,
             | and giving smartphones to kids became normalized, and the
             | "pivot to video" happened (really turning "social networks"
             | into "social media" in my mind). I'm not sure if that was
             | better or worse for them.
        
         | blitzar wrote:
         | You have two options; a) pivot to a new product or b) just
         | ditch them and start over fresh.
        
         | walthamstow wrote:
         | It's fixable, it's not a lost cause. Question is, are you and
         | partner phone drones yourselves?
        
           | EternalFury wrote:
           | Not at all at first. More and more since the pandemic.
        
       | makeitdouble wrote:
       | Again, it's a study that went all the way to monitor kids for 3
       | weeks, with sleep tracking, the school also helping etc. Minors
       | are involved, so It must have been planned, ethically checked,
       | reviewed and adjusted by experts.
       | 
       | And yet no control group. No report on what happened after the 3
       | weeks ( it should all go back to the similar levels once the ban
       | is lifted, right ? Did it ?)
       | 
       | Not all studies can be perfect, but it feels almost intentional
       | to go these lengths and omit such critical parts. Was this just
       | some checkbox checking study to back a pre decided policy ?
        
         | card_zero wrote:
         | There was a control group, according to the site of Stanway
         | school. However the whole thing is very much a TV show,
         | featuring a Big Brother presenter, the bassist from Busted, and
         | a TV doctor who hopes it "kick-starts a national conversation
         | about which aspects of technology use can HELP our children and
         | which aspects are in fact HARMING them." No preconceived ideas
         | there at all, right? But I can't find a paper, with details of
         | the experiment, such as how participants were selected and how
         | they were motivated.
         | 
         | https://stanway.essex.sch.uk/swiped-the-people/
         | 
         | The thought occurs that the participants were being _goodie-
         | goodies,_ pandering to adult concerns, and saying the right
         | things such as  "yes I feel much less anxious, also I want to
         | pick litter, save some endangered snails, eat vegetables and be
         | virtuous in every way because all the things adults say are so
         | right, look how responsible I am, praise me".
         | 
         | I guess a better test might be an involuntary one, like a solar
         | storm that knocks the phone network out.
        
           | makeitdouble wrote:
           | I couldn't find any mention of it, either on the Stanway site
           | nor the York University which was the posted article.
           | 
           | Also the page on your link feels incredibly short, is there
           | something that's not properly loading for me ? (at the same
           | time I have a "2 minutes" reading time estimate on the
           | header, so it can't be that long ?)
           | 
           | That's all I get:
           | 
           | > SWIPED: The School That Banned Smartphones is a landmark
           | two-part documentary series, produced by BOLDPRINT Studios,
           | which tackles the timely issue of the impact of smartphones
           | on children's behaviour.
           | 
           | Through a groundbreaking social experiment that challenges a
           | group of teenagers to give up their smartphones for 21 days,
           | SWIPED is exploring the impact of technology on mental
           | health, social skills, and academic performance.
           | 
           | In a world increasingly dominated by screens, SWIPED dives
           | into the heart of a bold experiment at The Stanway School.
           | Led by celebrity couple Matt and Emma Willis, a group of Year
           | 8 students are forced to confront the reality of life without
           | their constant companions: smartphones.
           | 
           | For three weeks, these young participants willingly
           | surrendered their devices, stepping into a digital detox. As
           | they navigated this unfamiliar territory, cameras captured
           | their evolving experiences, revealing surprising insights
           | into the profound influence of technology on their lives.
           | 
           | Guided by experts from the University of York, the
           | documentary delves into the science behind smartphone
           | addiction, examining how these devices impact sleep patterns,
           | attention spans, and social interactions. Through a series of
           | tests and challenges, the students' mental and emotional
           | states are meticulously monitored, shedding light on the
           | potential benefits of a technology-free existence. SWIPED is
           | more than just a documentary; it's an invitation to rethink
           | our relationship with technology and prioritise our mental,
           | emotional, and social well-being.
        
       | card_zero wrote:
       | > Interestingly, the research didn't show significant
       | improvements in cognitive ability; the phone ban group showed a
       | modest 3% boost in working memory, and there were no improvements
       | in sustained attention. Researchers suggest that these results
       | might mean that changes in cognitive ability could take longer
       | than the study period of 21 days to materialise.
       | 
       | Notice how they had decided beforehand what they were going to
       | find out, and are making an excuse here for not finding part of
       | it.
        
         | techNoob123 wrote:
         | yes they had a hypothesis. that's how science works.
         | 
         | You left out the other benefits the study found. those benefits
         | seem to be quite significant. In fact, I will go as far as to
         | say that sleep has been well associated with student
         | performance.
         | 
         | You remark comes off as disingenuous and not ready for serious
         | review.
        
         | j45 wrote:
         | Cognitive ability may have been growing as it does.. just been
         | allocated elsewhere (scrolling).
         | 
         | Sleep is the real superpower.
        
         | daemonologist wrote:
         | Commonly known as the scientific method.
        
           | card_zero wrote:
           | In what way?
        
             | it_citizen wrote:
             | Hypothesize then experiment
        
               | card_zero wrote:
               | Uh-huh. You have a conjecture, you test it, and then you
               | say "looks like reality didn't match our conjecture, the
               | conjecture must be wrong." Except here they got a
               | negative result and said "reality must be wrong". It's a
               | determined effort to find specific results.
        
               | eimrine wrote:
               | > You have a conjecture, you test it, and then you say
               | "looks like reality didn't match our conjecture, the
               | conjecture must be wrong."
               | 
               | The time is also the part of the conjecture.
        
               | 8note wrote:
               | thats also a part of the scientific method.
               | 
               | you dont believe the results you get, so you keep
               | designing an collecting data from more experiments until
               | you cant deny it anymore
        
               | supersrdjan wrote:
               | Aren't in this case they saying that their experiment
               | might have been the wrong one, and that next time they
               | have to do a different kind of test that takes a longer
               | time span into consideration? They acknowledge the result
               | that no changes in cognitive abilities take place within
               | 21 days, and then from there make the next conjecture
               | that such changes might happen later, which would require
               | a different kind of test?
        
               | sicariusnoctis wrote:
               | They didn't say "reality must be wrong". They said that
               | their initial hypothesis (that significant changes would
               | be observed after 21 days) is probably wrong, so they
               | implicitly proposed a second hypothesis (that significant
               | changes occur after e.g. a few months).
               | 
               | None of this is remotely contemptible.
               | 
               | Pretend you're an immortal alien conducting a study with
               | the hypothesis, "humans are mortal". You observe that
               | your subjects do not die after 21 days. Do you conclude
               | that humans are immortal? (I hope not. It's much better
               | to conclude that humans don't usually die after 21 days
               | in this particular instance of extraterrestrial
               | captivity.)
        
               | card_zero wrote:
               | OK, fine, they didn't _literally_ say  "reality must be
               | wrong", they just thought it, probably. The attitude
               | stinks. And I say it _is_ remotely contemptible. Perhaps
               | I 'd go as far as to say moderately contemptible.
               | 
               | It's a fair point about the aliens. They are presumably
               | mortal themselves, they have expectations about lifespan.
               | Something about the mind not being a blank slate, it's
               | hypotheses all the way down, can't escape preconceived
               | ideas. Sure. Except you can _try._ You can be _more_
               | impartial than you otherwise might be, when you 're aware
               | that there's something to be partial about.
               | 
               | In the case of smartphone bans, the viewpoint is almost
               | _politicized,_ like whether you 're down with the tech
               | bros or think they're evil. Researchers should know that,
               | and thus should be very coldly objective. Here they
               | expect the degradation of mental function, why? That's
               | not something well-understood like mortality. It's
               | probably something there's a great wobbly mass of very
               | questionable psychological research about - low attention
               | in school and degraded working memory due to what they
               | may well call "screentime" - and they've just gone along
               | with it like it's established. _Why is known evil thing
               | not acting sufficiently evil to meet our narrative? Must
               | do more research until true._
               | 
               | Another sketchy part of doing this research is the
               | subtext that _smartphones lower the mood_ entails
               | _therefore ban smartphones in schools._ That isn 't a
               | science-based decision, it's a decision to trample on the
               | kids' rights for their own good: science can't guide
               | moral choices. But the only reason to scientifically
               | establish the first part, the fact, is for the purpose of
               | advocating a ban.
        
               | drawkward wrote:
               | If you think children have a right to smartphones in
               | school, then your priors are just really out of line with
               | anyone who is actually concerned with the well being of
               | children.
        
               | drawkward wrote:
               | Science denialism will send us back to tbe dark ages.
        
               | card_zero wrote:
               | You'd better not do any, then. Were you thinking of it?
        
               | n8henrie wrote:
               | Not at all. Type II error is routinely the result of
               | methodological flaws like insufficient sample size.
               | 
               | It would be asinine to study the effects of parachutes on
               | survivability of jumping from airplanes, hypothesizing
               | that they would help, but conclude that the "conjecture
               | must be wrong" because the sample size was 2 and it
               | failed to reach statistical significance, or because the
               | airplane was on the ground.
               | 
               | Would you feel differently if the study period was only 1
               | day instead of 25?
               | 
               | Or maybe 1 hour?
               | 
               | Would it then be reasonable for them to speculate that
               | the methodology might contribute to the failure to reject
               | the null hypothesis?
        
               | n8henrie wrote:
               | Typo: 21
        
               | drawkward wrote:
               | Just because you allege
               | 
               | >it's a determined effort to find specific results
               | 
               | does not make it so.
        
             | 0xRusty wrote:
             | You start with a hypothesis and then you test it.
        
               | card_zero wrote:
               | And then you find it was wrong, and you keep it, and make
               | protestations.
        
               | rrr_oh_man wrote:
               | I've seen the same thing in many A/B tests
        
               | dijksterhuis wrote:
               | they found it was invalid in the short term, for this
               | particular study. the long term is still an open
               | question. which is why they're pointing that out.
               | 
               | saying "we thought this would happen, it didn't, but
               | maybe there's just something to do with our study that
               | meant we disnt see the result that confirms our
               | hypothesis" is a perfectly valid conclusion.
        
               | ChrisLTD wrote:
               | I'd humbly suggest "protestation" isn't the right word
               | here
        
         | jader201 wrote:
         | I'm not a scientist in this field, but I would have been very
         | surprised to have seen a difference in cognitive ability this
         | quickly.
         | 
         | I've always felt that we wouldn't recover from the negative
         | impacts of phone addiction very quickly, if ever, after several
         | years of addiction to doom scrolling, social media feeds, and
         | the short bursts of 10-second videos.
         | 
         | I wish more real research in this field was being done, so that
         | we could have some solid evidence -- and proper warnings
         | against -- the negative impacts of phone addiction.
         | 
         | Until then, kids -- and their parents -- are left with the
         | unfortunate decision between phone addition, and social
         | ostracism.
        
           | Liquix wrote:
           | > left with the unfortunate decision between phone addition,
           | and social ostracism.
           | 
           | This line of thinking perpetuates the problem. More people
           | getting addicted does not mean addiction is a prerequisite to
           | live a full life. It's never been more important to
           | aggressively curtail phone use - and make unpopular decisions
           | that your kids will thank you for later - than it is now.
        
             | jader201 wrote:
             | I'm not sure if you have kids, but I'm not sure making the
             | choice to ostracize your kids is one they'd thank you for
             | later.
             | 
             | And, certainly not all kids would. It very much depends on
             | the kid / the impact said ostracism would have.
        
               | acron0 wrote:
               | This is why it needs implementing systemically, and not
               | ad hoc. If no one has social media, no one is being
               | ostracised. If only one person opts out then yes, they
               | risk being ostracised.
        
               | jader201 wrote:
               | 100% agreed, which was my point above about studies being
               | done to prove the negative impacts, so everyone could
               | actually get on board, instead of it being done ad hoc.
               | 
               | It took public shaming to start to reduce addiction to
               | cigarettes, after we were able to show how bad they were
               | for you.
        
               | ANewFormation wrote:
               | The ostracization is a strawman. A few good friends (or
               | even just one) is, imo, going to provide far more
               | fulfillment than a million digital friends.
               | 
               | And when living in an appropriate place to raise children
               | (playgrounds, etc near housing) it's super easy to meet
               | other parents. And, in my experience at least, a rather
               | large percent are also against 'digitizing' their kids.
               | 
               | Making friends the old fashioned way, and not just for
               | your children.
        
               | jensensbutton wrote:
               | > And when living in an appropriate place to raise
               | children (playgrounds, etc near housing) it's super easy
               | to meet other parents.
               | 
               | Ah, so this yet another aspect of health that one needs a
               | certain amount of money to enjoy.
        
               | ANewFormation wrote:
               | This sort of stuff is ubiquitous in cheap more ruralish
               | areas. Negligible crime rates are also important, and
               | once again something you'd be more inclined to find well
               | outside the city.
        
               | sahmeepee wrote:
               | I don't think you have the appropriate context here. This
               | isn't about "good" (in person?) friends vs digital
               | friends known only online. This is about schoolkids who
               | almost all have smartphones losing a channel of
               | communication with their schoolmates and thus being
               | excluded from much of what goes on in the social group
               | outside of school.
               | 
               | I have a child around this age and can absolutely see the
               | issue, but I think it's less about phones per se and more
               | about messaging apps and/or social media. For us, banning
               | the phone itself wouldn't have these effects because we
               | impose suitable restrictions on use as well as having put
               | effort into educating our kids on healthy behaviours.
               | 
               | There are a small number of kids in the year group with
               | "nokias" (non-smart phones) and they aren't looked down
               | on or deliberately excluded by others, but they might
               | feel they are missing out on something. As the kids get
               | older and more independent their needs for communication
               | tools will surely grow, but not so much social media.
        
               | wholinator2 wrote:
               | Yes, the two kids in grade school who's parents wouldn't
               | let them watch SpongeBob felt some exclusions from the
               | lunch table discussion as well. The social aspect is
               | extremely difficult to solve, and the app makers know
               | this and accentuate it. They are shrewd businesspeople
               | who's only goal is a functioning app that brings in more
               | money than last year, hopefully on an exponential curve.
               | This social exclusion aspect is why Facebook is still
               | there, plodding along. They've effectively trapped the
               | last groups of people there, and they raise the wall
               | faster than the stragglers can climb. I'm currently
               | trapped in snapchat as the only way to stay in touch with
               | my old dnd group for when i come around. But those people
               | are actually my best friends, so i speak to them more
               | often, and i will be decompiling the APK and gutting the
               | engagement shit with a rusty saw the moment i have time.
               | 
               | It's crazy there's people here defending these companies.
        
               | ANewFormation wrote:
               | By good I mean having a small number of good friends
               | rather than superficial relationships with large numbers
               | of people. That should be a false dichotomy of course,
               | but in reality it seems to often hold.
               | 
               | In other words - I'll ensure my chlidren have a small
               | group of kids to regularly play with, ideally in the same
               | neighborhood. Who cares what the other kids are doing?
        
             | FollowingTheDao wrote:
             | Knowing a few alcoholics this is part of the problem with
             | addiction. You make friends with other addicts, and those
             | bonds are broken when you have to quit.
             | 
             | The social aspect has to be addressed or the addiction is
             | harder to quit.
             | 
             | So I agree with you, but the social isolation is an
             | important factor in keeping people off the phone. Also, I
             | am finding that younger folk do not know how to interact
             | with people IRL. I am faced with fear, uncertainty,
             | shyness, anxiety...and all of these issues were created by
             | the phone use as well.
             | 
             | It is a very complex issue to solve.
        
           | rrr_oh_man wrote:
           | _> I'm not a scientist in this field, but I would have been
           | very surprised to have seen a difference in cognitive ability
           | this quickly._
           | 
           | Not sure.
           | 
           | I worked with a science team that had found very strong
           | cognitive improvements in the short term (~2 weeks) after
           | improving sleep quality. Though, study participants were
           | mostly middle aged and elderly.
        
             | jader201 wrote:
             | I feel like sleep quality and phone addiction are very
             | different, even if somewhat connected.
             | 
             | I would agree, though, that improving sleep quality would
             | definitely improve cognitive function.
             | 
             | But removing phones would only help if it's degrading
             | sleep. If phone addiction has no impact on sleep (e.g. the
             | parents still enforce regular bedtimes), then I would not
             | expect that much, if any, cognitive improvement. Not
             | quickly, anyway.
             | 
             | Either way, these two need to be studied independently to
             | know for sure.
        
               | sahmeepee wrote:
               | I agree that this study didn't separate the two very
               | well, but it's a difficult task to be fair.
               | 
               | They found that the kids' bed times were far earlier
               | without phones, but was that a short term effect? Was it
               | an effect of being observed and measured? If the parents
               | valued their kids' sleep, why was the _average_ bed time
               | of 12 year old kids after 11pm pre-ban? You could blame
               | that lack of sleep on phones if it made you feel better I
               | suppose, but it 's clearly not the whole story.
        
             | IshKebab wrote:
             | That seems plausible though. I have small kids and hence
             | bad sleep often and when I'm very tired I often have to put
             | off difficult programming tasks for another day and just do
             | refactoring or whatever. I think it's entirely expected
             | that it's harder to think clearly when you're really tired.
             | 
             | Is it harder to think clearly because you've just been
             | watching shorts/reels for an hour? Absolutely not. It's an
             | addictive waste of time, sure. But trying to claim some
             | kind of cognitive impairment is just this generation's "X
             | rots your brains" (where X has been TV and then video
             | games).
        
               | wholinator2 wrote:
               | Have you watched the infinite scroll much? Because my
               | direct experience says you're wrong. Probably you can't
               | really recreated the teenage phone experience even if you
               | wanted to. What you need is:
               | 
               | 1) a large enough group of actual close friends to use
               | some social media app, so that by deleting that app you
               | are removing a large part of your social life
               | 
               | 2) those apps to continuously add infinite scroll, ad
               | driven, engagement trap shit into every single aspect of
               | the entire app.
               | 
               | Imagine if your work messages came through tiktok and by
               | pressing back you were instantly dropped into an infinite
               | scroll feed curated to your interests. Or say, slack gets
               | bought and becomes an ad driven company who's only metric
               | is increased time in app. But! Then your work refuses to
               | change apps! So as you watch the app slowly become an
               | attention pit, you are completely prevented from escaping
               | it.
               | 
               | I don't think a lot of you old fogies really understand
               | what the apps are like these days, or what teenage social
               | life is like without the apps.
               | 
               | The fact that you're claiming that it's not harder to
               | read an uninteresting paragraph after watching an
               | infinite feed tells me you, luckily, have the privilege
               | of not being tethered to these apps. You have the
               | privilege to exist in a world where your social life
               | isn't governed by ad revenue.
               | 
               | Because i grew up at the very start of all this, and some
               | of my friends still use some of the apps, and everything
               | that's "common knowledge" about phones and attention
               | spans is true. The phone itself is fine, but i do think
               | that the infinite scroll is just about the most dangerous
               | device on the planet, barring the obvious ones.
               | 
               | This just reads like a thread about preventing teenagers
               | from starting smoking, being filled with older people
               | saying "why would you do that? Quitting smoking isn't
               | hard, i smoked a pack once and was fine. And besides,
               | smoking a cigarette or two doesn't hurt anyone, I'm
               | fine".
        
               | IshKebab wrote:
               | Yes I watch a lot of YouTube shorts. It's addictive and a
               | waste of time but I don't find it affects my cognitive
               | ability at all.
               | 
               | In fact it's mostly the other way around. I watch them
               | when I'm too exhausted to do something productive (which
               | is often unfortunately).
        
           | llm_trw wrote:
           | You should read what Socrates has to say about book addicts.
           | 
           | We need to burn more of them to raise awareness of just how
           | pernicious the written word is.
        
             | Jakob wrote:
             | Socrates says that profound knowledge is gained through
             | interaction. He compares the written word to a painting,
             | meaning it can be analysed but it doesn't respond to
             | questions and is therefore not a substitute for dialog.
             | 
             | This mirrors the critique to phones: used primarily to
             | passively watch "paintings" instead of interacting. The
             | viewer's knowledge and critical thinking is improving only
             | seemingly at best.
        
               | lilbonaparte wrote:
               | Do you have a link to this. I'm interested in reading
               | more?
        
               | 0xEF wrote:
               | Even Socrates could tell when the consumer has become the
               | product, so I guess this is not a new problem.
               | 
               | I wonder if there is some sort of solipsistic voice
               | within us that recognizes when too much exposure or
               | connectivity to other people becomes overwhelming in a
               | way that we lose ourselves in it. I grew up and remember
               | the times before everyone had easy access to the Internet
               | in their homes, let alone on a high-powered terminal that
               | now fits in our pockets. Those of us of a certain age
               | remember a shift in social interaction that rivaled the
               | previous generations telling mine we consumed too much tv
               | (the 24/7 news cycle was a terrible idea for my
               | generation, in retrospect).
               | 
               | On the one hand, kids don't need their smartphones in
               | schools because mine did just fine without them. On the
               | other hand, the smartphones can be used for a force of
               | good, provided those "paintings" they are looking at are
               | enriching their learning and growth in some way, setting
               | them up to ask better questions when engaged in the
               | Socratic dialogue.
               | 
               | But how do we guide usage toward that aim? That is the
               | real question we should be asking.
        
             | wholinator2 wrote:
             | Sure, maybe in his time he was right. Maybe he wasn't. But
             | i think if you go ask parents of grade/middle/high
             | schoolers they'd cry with joy if their children were just
             | addicted to reading. It's fully possible that going from
             | only ever interacting in the real world with people to
             | sitting alone reading all day caused some problems with
             | integration. It's also entirely possible that phones do a
             | different kind of thing by not just dampening real world
             | interactions, but effectively siphoning out your attention
             | span as well (have you never felt this? Do you scroll on
             | any of the infinite feed bullshit? If you think it doesn't
             | obliterate your attention span, spend the first hour of
             | every day watching tiktok and then tell me how easy it is
             | to start work).
             | 
             | We all know that attention span is _required_ to get
             | anything done academically, so directly correlated to
             | intelligence, or at least the ability to get anything done
             | at all. We all know that children are building their
             | brains, and that significant experiences in childhood
             | impact the view and life of the person far into adulthood.
             | Ergo, do you really thing that being unable to read a
             | single paragraph about Socrates for the future of... the
             | world?
             | 
             | I simply cannot understand the pushback to such a simple
             | and effective policy. Sure, the researchers probably have a
             | bias. All schools aren't being made to do this, many
             | schools implementing this are _choosing_ to, because _they_
             | interact with our children academically and know that the
             | grade school generation is gonna eat rocks on any college
             | level task because they can't stop looking at their phones,
             | something which is easy to observe many children are
             | _physically incapable of doing_.
             | 
             | Sure, maybe it's a really good time for impossibly
             | motivated and unsocial children, i was one of them, and i
             | can tell you that even having not grown up with it, i
             | (almost 30) am having a hell of a time balancing needing to
             | have snapchat to stay in contact with friends i moved away
             | from, and getting trapped in the continuous feed the app
             | seems to insert into more and more places. About using
             | reddit as a scholarly resource for any question google
             | won't help with and getting trapped in their endless feed.
             | I know it's bad, and I'm a fully grown adult member of
             | society, and i didn't grow up with it. And i'll tell you,
             | i'd trade this phone shit for a book addiction in a
             | microsecond.
             | 
             | What you're advocating for is a future where average
             | attention span continuously decreases. Why do you want
             | that? Why are you against the idea that phone might be
             | fucking bad for us, and especially so for children? What
             | experiences have you had with phone addiction in yourself
             | and loved ones that gives you credibility in this topic?
             | Genuinely asking
        
               | bluGill wrote:
               | My kids are addicted to reading and I don't like it.
               | Reading is great but not at the expense of staying up
               | until 3am on a school night, not helping with basic
               | household chores, not practicing music, not doing
               | homework.
        
               | warner25 wrote:
               | I feel this. When I envisioned having kids, I never
               | envisioned having to tell them a dozen times per day to
               | "put the book away!" I accept that it's a relatively good
               | problem to have, but there are absolutely inappropriate
               | times and places to be looking at a book for pleasure,
               | absorbed to the point of losing track of time and not
               | hearing any directions given.
        
               | quesera wrote:
               | I think all of those downsides may be frustrating in the
               | moment, but will turn out to be much less important, when
               | viewed in the longer term.
        
           | Aerroon wrote:
           | Perhaps the real research doesn't find these bombastic
           | results that "everyone knows are true"? The 'researchers' in
           | the article had a conclusion, the experiment didn't agree
           | with it and then thought of excuses as to why.
           | 
           | > _Until then, kids -- and their parents -- are left with the
           | unfortunate decision between phone addition, and social
           | ostracism._
           | 
           | Even this just presumes it's all negative. Why?
        
           | maccard wrote:
           | > I would have been very surprised to have seen a difference
           | in cognitive ability this quickly
           | 
           | Sleep deprivation is really, really bad for you. Here [0] is
           | one example that tries to measure reaction times compared to
           | drinking (in the context of driving). Being tired is pretty
           | much being drunk. Here [1] is another on cognitive activity.
           | 
           | It's not surprising to me in the slightest (anecdotally, I
           | suffer from bouts of insomnia and my behaviour, mood and
           | cognitive performance in work is definitely lower during
           | those times. Even a single nights sleep shows a huge change
           | in my mood INE) that if reducing smartphone usage they get
           | more sleep that they pretty much immediately saw
           | improvements.
           | 
           | [0] https://pubmed.ncbi.nlm.nih.gov/32571274/ [1]
           | https://pubmed.ncbi.nlm.nih.gov/23029352/
        
             | Tenoke wrote:
             | Driving performance after 24+ hours of being awake is
             | pretty irrelevant to phones (even if they cause you to
             | sleep less they don't cause you to not sleep at all), and
             | it's just some brief effect with no reason to think
             | otherwise from looking at this.
        
             | nverno wrote:
             | Anectdotally, I've also been getting in a bad habit of
             | staying up 2-3 days and agree there are similarities to
             | being drunk - certainly in terms of cognitive ability and
             | reflexes - but I even experience similar loss of inhibition
             | (although not in nearly as fun a way).
             | 
             | The first serious cognitive effect I've encountered is
             | struggling to find a word I'm searching for (or recalling a
             | person's name) in conversation. On the third day, I also
             | start having significant vision impairment, reminiscent of
             | hallucinogenic effects, where objects seem to be swaying
             | slightly when I focus on them.
             | 
             | It also quite apparent to me that it is much harder to
             | retain information learned after being up for a day or two.
        
           | djtango wrote:
           | I think I had focus issues probably coming from playing too
           | much videogames when I was young and it took 2-3 years to
           | fully reset and achieve a real level of focus. I was able to
           | compound that when I didn't have a proper smart phone for
           | about another 2 years. Since getting a real phone its all
           | been downhill again
        
           | jrtageh wrote:
           | I'm not surprised to see cognitive ability rise quickly. When
           | I ditch the computer for two days and use pencil and paper,
           | my math abilities rise sharply.
        
         | carlmr wrote:
         | Apart from whether the days are enough or not to wean off a
         | long-standing addiction. Maybe a 3% boost in working memory has
         | compounding effects over time as well.
         | 
         | You can't commit to long term memory what you can't keep in
         | working memory long enough. You can't think about complex
         | things if you don't have the working memory capacity.
         | 
         | If you always have 3% more working memory you might accumulate
         | more knowledge after a while.
         | 
         | Like alcohol doesn't delete your brain, but you have serious
         | memory deficits if you drink every day for years on end.
        
           | Tenoke wrote:
           | >If you always have 3% more working memory you might
           | accumulate more knowledge after a while.
           | 
           | Or you might accumulate way less knowledge because you don't
           | have a phone to get information from and are getting say 300%
           | less information overall despite retaining 3% more of what
           | you get.
        
             | wffurr wrote:
             | Yeah kids are not generally using their phones during or
             | between classes to take in even more knowledge on their
             | class subjects...
        
               | Tenoke wrote:
               | Maybe not on or only on their class subjects, but kids
               | also read random things including Wikipedia articles on
               | topics they get curious about.
        
         | riedel wrote:
         | This typically good science. You have hypothesis and test it,
         | rather than doing an intervention and reporting every random
         | thing that happened.
         | 
         | Although I agree in this case, the alternative hypothesis seems
         | a bit lame, rather than adopting the null hypothesis. On the
         | other hand I guess that more sleep could have some effect on
         | cognitive development in the long run.
        
           | IshKebab wrote:
           | Yes but their conclusion is "well our hypothesis is probably
           | still right, we just didn't look hard enough" rather than
           | "maybe it doesn't have a significant effect".
        
             | TOMDM wrote:
             | Well yes, that's just decent Bayesian rigor.
             | 
             | Previous studies have set a prior of x% confidence, you see
             | evidence to the contrary, you update to some x-y%.
             | 
             | Given the volume of research on sleep, it probably takes
             | more evidence, even if it's your own study to throw that
             | out.
        
               | IshKebab wrote:
               | Are there previous studies that have shown smartphone use
               | impairs cognitive ability?
        
             | II2II wrote:
             | You can look at that statement in a couple of different
             | ways. Yes, experimental bias is one of them. The other is
             | saying: we didn't see this effect, so we need to do longer
             | term studies to see if it does exist.
             | 
             | Regardless, that statement is a good thing. It acknowledges
             | a social bias towards the effect of smartphones. It doesn't
             | give room for people to imply a result based upon that
             | bias. On the surface, at least, it doesn't indicate that
             | data was fudged to reach a particular result.
        
             | n8henrie wrote:
             | "Might mean" is a far cry from "our hypothesis is probably
             | still right." This type of speculation is commonplace --
             | even expected -- in the discussion section of an article.
             | Not much different than the lame duck "further research is
             | needed to..."
        
           | hgomersall wrote:
           | Why should the null hypothesis be preferred?
        
         | flexie wrote:
         | By now, most schools in Denmark are banning phones during
         | school hours. My kids' school did it two years ago. I have no
         | idea if it has improved my kids' "cognitive skills", and
         | frankly I don't care that much about their academic level. They
         | are kids. They should run around, play and be happy, and then
         | they will learn what they need.
         | 
         | As a parent it's wonderful to know that the kids have this 5-7
         | hour break from the screens. Just wonderful.
        
           | alkonaut wrote:
           | Someone realized it's not a good idea to hand a bunch of
           | teens cameras, give them unlimited possibility to bully
           | eachother anonymously and then force them to share a space
           | for 8 hours every day, including changing clothes and
           | showering for gym class. In hindsight it seems obvious.
        
           | mattbee wrote:
           | I think that's the norm in UK secondaries too. My 11yo is
           | allowed to take his phone to school for but policy is it
           | stays switched off, in the locker, until the end of the
           | school day.
        
         | kwakubiney wrote:
         | So essentially almost every form of research?
        
         | lugu wrote:
         | What is wrong with that? Isn't it how science works: you make
         | an hypothesis and test it.
        
           | Xelbair wrote:
           | but you conform to the experimental results.
           | 
           | you can suggest further experimentation to prove another
           | point, but this is different from assuming a priori that
           | effect WILL happen. The issue is not in the idea itself, but
           | how it is phrased.
        
             | bilbo0s wrote:
             | They did suggest a new experiment, one lasting longer than
             | 21 days to test their hypothesis.
             | 
             | Hypothesis -> proposed experiment -> results -> questions
             | evoked by results -> new hypothesis -> new proposed
             | experiment
             | 
             | MOST importantly, they didn't fake any results and went
             | where the data took them. This is the kind of science that
             | has been falling out of fashion for the last few decades in
             | favor of researchers who work based on _other_ principles.
        
               | subroutine wrote:
               | They could have included the obvious (but probably
               | unwanted) alternative hypothesis:
               | 
               | Researchers suggest that these results might mean that
               | changes in cognitive ability could take longer than the
               | study period of 21 days to materialize, _or access to
               | devices has a positive effect on attention offsetting the
               | effects of sleep on attention_.
               | 
               | It's probably unlikely but it is an obvious possibility.
        
               | bilbo0s wrote:
               | So is the possibility that attention is an emergent
               | genetic trait. There are many, many alternative
               | explanations. You are lamenting the exclusion of your
               | preferred alternative explanation, but the researchers
               | need to choose one and look further along that branch.
               | 
               | The idea of open science is that other teams would be
               | free to explore plausible alternative hypotheses. Some
               | team might explore yours. Another might dig into my idea
               | about the behavior's relationship to genetics. And so on.
               | 
               | This is the method by which we move ourselves forward.
               | And it's easy to see how that effort is hampered by the
               | practice of data tampering and other shenanigans. Which
               | this team did not engage in, even when part of there
               | hypothesis wasn't supported by their data.
               | 
               | This team deserves a "Bravo!"
        
               | sourcepluck wrote:
               | OR - crazy hypothesis - maybe they're familiar with the
               | large amounts of research that already exists which shows
               | that access to devices has a negative effect on
               | attention. Just maybe.
        
           | bilbo0s wrote:
           | I think so many people, even most here on HN, have forgotten
           | how the scientific method works.
        
             | FollowingTheDao wrote:
             | Agree. I propose hypothesis here all the time and people
             | will say "Show me the study that proves what you are
             | saying!".
             | 
             | For instance. It maybe that the distracting quality of the
             | phone is not the only thing providing better sleep and
             | mood, but maybe it is the collective power of the EMF
             | radiation that is disturbing the children's catecholamines.
             | 
             | https://www.sciencedirect.com/science/article/abs/pii/S1382
             | 6...
        
               | bilbo0s wrote:
               | Ok. Design the experiment to test your hypothesis, and
               | then present its results. The truth of it will be in the
               | data.
               | 
               | There is likely a way to test this hypothesis on human
               | children in an ethical fashion.
        
               | FollowingTheDao wrote:
               | I already designed the experiment. I cannot get funding.
               | 
               | Also:
               | 
               | https://onlinelibrary.wiley.com/doi/10.1155/2014/198609
               | 
               | "They examined the acute as well as chronic effects of
               | EMF exposure and found a significant increase in
               | adrenaline and noradrenaline levels after EMF exposure,
               | following a drop, but the normal levels were not restored
               | even at the end of the study (about one and a half year).
               | They also observed significant diminution in dopamine
               | levels."
        
               | Ray20 wrote:
               | Or even banning phones makes schools (where the
               | experiment is probably being conducted) less transparent,
               | allowing more freely to pressure subjects (intentionally
               | or not) to ensure the "proper" result of the experiment.
        
         | jpace121 wrote:
         | That's a very uncharitable interpretation of what they wrote,
         | and goes outside of how what they wrote is supposed to be
         | interpreted.
         | 
         | The researchers are not claiming that cognitive ability changes
         | would definitely take longer than 21 days to appear, they're
         | suggesting that that is the next thing to test.
        
         | drawkward wrote:
         | >Notice how they had decided beforehand what they were going to
         | find out, and are making an excuse here for not finding part of
         | it.
         | 
         | You are alleging this without evidence, and have no credibility
         | to base your claims on.
        
       | exabrial wrote:
       | More importantly, I would wager: significantly less bullying,
       | significantly less "have nots" for the kids that don't have the
       | iPhone 42 HD MAX pro edition in solid gold, etc
        
       | jldugger wrote:
       | Okay, do late school start next!
        
       | scott_w wrote:
       | Tangentially related, I recall being a teenager playing video
       | games until 3am in my bedroom. As I grew up and got my own place,
       | I eventually decided to have no TV in my bedroom and my sleep
       | improved a huge amount ever since. I'm not perfect, I'll
       | sometimes go into a negative spiral playing chess until late and
       | get more worked up, but once every few weeks/months is a marked
       | improvement on every night!
       | 
       | Definitely something to consider if I ever become a parent.
        
       | s777 wrote:
       | There's no doubt that internet-connected devices are distracting
       | and can cause all sorts of health issues (and as a college
       | student, my frequently browsing various communities on my laptop
       | is something that is constantly getting in the way of my
       | productivity when I do homework). But people are acting like
       | making kids and teens listen to somebody talk for 7 hours per day
       | in a classroom is the solution, and as someone with an
       | aggressively hands-on learning style, I couldn't disagree more.
       | 
       | During high school, I would frequently tune out during lectures
       | (and this was with phone bans in classrooms) and overall learned
       | next to nothing from them. I got my knowledge from studying notes
       | I copied from the whiteboard, studying the lecture PPTs, reading
       | the textbook, using Khan Academy, completing homework, and
       | utilizing the internet when needed. And I graduated with straight
       | A's taking the most rigorous classes my school offered. Currently
       | I'm in college now, and at some point I decided lectures were
       | wasting my time and stopped attending them so I could sleep in or
       | do homework instead, and it hasn't hurt my academic performance
       | at all (and probably improved it).
       | 
       | Along with the importance of lectures being vastly overstated, a
       | lot of the content from them isn't even particularly useful in
       | real life. Basically all of my tech skills came from family
       | connections, Reddit, HN, YouTube, random blogs and documentation,
       | and having the time to work on projects (and one of my biggest
       | concerns about the push to keep kids off of social media is
       | depriving them of this sort of information and community).
       | Lectures and homework take time away from learning these sort of
       | skills and make people instead learn things much more
       | inefficiently and that are often of questionable value (i.e.
       | studying old poems, learning scattered facts about history but
       | not analyzing why they happened and leaving many of the most
       | important bits out, having the same things be taught multiple
       | times in K-12 then having to take the class yet another time in
       | college).
       | 
       | With this in mind, I wish people would focus more on making the
       | school system more efficient, engaging, and applicable and not a
       | waste of time instead of acting like banning phones is going to
       | fix everyone's problems.
        
       | dainiusse wrote:
       | Let's be honest. Its not only the kids. It is everyone...
        
       | jstummbillig wrote:
       | The interpretation of these studies is a bit confused to me. Most
       | of the proposed detriments are entirely plausible, but that is
       | about as instructive as finding out that air pollution is bad for
       | you during the industrial revolution.
       | 
       | What are the effects on the opportunities of a child today, with
       | restricted access to tech for 18 years in a highly developed
       | country? What are the effects on a country with wide spread
       | restrictions? To the best of my knowledge there's very little
       | data on that (for obvious reasons), but that should maybe lead to
       | a little more prudence when it comes to weighing the negative
       | effects of the much simpler to run studies.
       | 
       | We use combustion engines, have noise, air and light pollution,
       | move too little, sit on desks and use phones not because we enjoy
       | harming ourselves, but because of the benefits attached. It's
       | great that we run studies to learn more about how we are
       | effected. But reasonable consequences, less clear.
        
       | paraschopra wrote:
       | Interesting study, I wonder if it could be easily replicated!
        
       | h4ch1 wrote:
       | Seeing almost feral iPad kids has put me off giving my children a
       | portable screen, especially one with unrestricted access to the
       | internet. The surprising part is I grew up around computers and
       | the internet (got my first email when i was 4) and have always
       | had a desktop PC around, but somehow gravitated towards building
       | websites, small C games, and even though YouTube, Metacafe,
       | Facebook, Miniclip were easily accessible, me and a lot of my
       | peers never got addicted to them.
       | 
       | Maybe it's the way games and apps are designed these days and
       | attempt to hijack your attention, nearly all of them utilising a
       | similar UX pattern (infinite scroll videos, stories, for example)
       | and the effects it has on developing children could very well be
       | magnitudes higher than how it affects adults severely stunting
       | their intellectual growth. If adults are developing attention
       | issues due to such patterns, can't imagine what it must do to
       | children.
       | 
       | I think I'm just going to give them a dumbphone, like a cheap
       | Nokia and computer access at home, but also something else to
       | think about is bullying that is pervasive based on your status
       | and wealth often displayed as the latest iPhone, Playstations,
       | etc and the chance of them being outcasts for not conforming to
       | such structures.
        
         | vanderZwan wrote:
         | > _Maybe it 's the way games and apps are designed these days
         | and attempt to hijack your attention, nearly all of them
         | utilising a similar UX pattern (infinite scroll videos,
         | stories, for example)_
         | 
         | I'm pretty sure that that's exactly the problem: modern phones
         | and tablets are interactive TVs first and foremost that happen
         | to have the capability to work like computers if you put in a
         | lot of work.
         | 
         | Even if all you did was play games in the pre-smartphone era,
         | those games were not optimized for addiction and
         | microtransactions.
        
         | jstummbillig wrote:
         | I vividly remember conflicts with my parents over sitting in my
         | room in front of a computer. Potential benefits are never
         | obvious, and certainly not to everyone. "Small C games" seem
         | innocuous in hindsight (specially through the hn lense), but
         | could easily have been center of debate and concern of well
         | meaning parents back then.
        
           | h4ch1 wrote:
           | You're absolutely right, thankfully my father was in the tech
           | field back then and could very easily discern if I was
           | wasting my time or actually learning/doing something. Even
           | then I was scolded quite a number of times to go do my
           | homework ^_^
           | 
           | Creating a framework of communicating and channeling
           | children's energy into a path that aids learning in today's
           | attention/dopamine hungry world is something I'm still
           | struggling with.
        
         | eptcyka wrote:
         | I tried writing C games when I was 12 and never got anywhere. I
         | personally feel like I've cultivated quite the overgrowth of
         | dopamine receptors now due to the access of the internet I had
         | as a kid. Curiously, my parents tried to limit access for a
         | long while, and for a long while, the desktop PC only had games
         | and no internet. I do not think giving my child free access to
         | the internet via a desktop would have a similar outcome to
         | yours - not without replicating a whole lot of other
         | environmental factors.
        
           | h4ch1 wrote:
           | Yeah, raising children in a world such as ours doesn't seem
           | bereft of a number of variables that can skew the results of
           | their upbringing.
           | 
           | Sometimes I wish there was a standardised framework for
           | raising children but they're too unique and individual for
           | something like that to work.
        
         | graemep wrote:
         | > Maybe it's the way games and apps are designed these days and
         | attempt to hijack your attention
         | 
         | Very much this. I think a social media ban would have most of
         | the benefits of a mobile phone ban.
         | 
         | While you mention FB, you do not say when, and I do not think
         | it was always as addictive.
         | 
         | The other problem with phones is that thy are very much
         | consumption devices. You are not going to build websites, let
         | along games, on one.
         | 
         | > bullying that is pervasive based on your status and wealth
         | often displayed as the latest iPhone, Playstations, etc and the
         | chance of them being outcasts for not conforming to such
         | structures.
         | 
         | The real solution there is to find a different environment for
         | them. Unless its a really toxic environment, its not a big
         | issue. Do you really want your kids to grow up with having to
         | conform to status and wealth displays?
         | 
         | People also tend to overestimate this. lots of people said my
         | kids would be ostracised because we did not have a TV. it was
         | not a problem.
        
           | h4ch1 wrote:
           | > While you mention FB, you do not say when, and I do not
           | think it was always as addictive.
           | 
           | You're correct, I haven't logged into my account since 2018,
           | but I am talking about the period from 2007-2013, now I am
           | assuming since Meta has Facebook & Instagram & Whatsapp the
           | UX would be more or less the same across platforms like
           | stories/reels or some form of infinite looped community
           | engagement.
           | 
           | > Unless its a really toxic environment, its not a big issue.
           | 
           | I think bullying exists everywhere, it ranges from being
           | explicit, like everybody knows what is going on to very
           | implicit bullying which involves people being iced out from
           | social circles slowly but surely, but I agree with your
           | point, I'll do my best to equip my children with tools to
           | navigate such scenarios, since they exist in adulthood as
           | well. Also these experiences are imo essential for character
           | development ie; being sure about who you are and where you
           | come from without being swept up in the beliefs of your peer
           | group.
        
         | Tade0 wrote:
         | My neighbours have a way out of this for their 8yo, even though
         | their intention was to just stay in touch as he plays outside
         | unsupervised: smartwatch.
         | 
         | Functions perfectly well as a phone with some additional
         | utilities, but doesn't draw the sort of attention an equivalent
         | phone would if that's what you're going for.
        
       | Hobadee wrote:
       | My wife is a teacher. She could have told you this for free - no
       | study needed.
        
       | Arch-TK wrote:
       | I hope that by the time I have a kid at school age, that phone
       | bans will be a common thing in schools in the UK.
        
       | imaginationra wrote:
       | Lifetime mobile phone abstinent human here.
       | 
       | Sleep and mood (thumbs up)
       | 
       | Waiting for everyone else to stop using the cursed devices and
       | start to enjoy real life allowing themselves to be fully immersed
       | in it for the first time(shrug)
       | 
       | "Fully immersive" games are sought after but from my point of
       | view people that use mobile phones have never been fully immersed
       | in their physical reality before (its pretty sick bruh, there's
       | beer and boobs) and you might enjoy experiences that can't be
       | monetized or digitized (yes, they exist)
       | 
       | If a human experiences an interaction in physical reality and
       | there isn't a VC around to launch a startup to monetize said
       | interaction does it even make a simd?
        
         | andkenneth wrote:
         | I wish I could do this. Do you even use a flip phone or
         | anything? Or simply no cell phone?
        
         | basisword wrote:
         | How do you accomplish this (in detail if you don't mind - I'm
         | very curious)? How do you keep in contact with others? Does
         | your job not require a phone for e.g. 2FA? I'm increasingly
         | coming up against obstacles to no-phone life now. For example,
         | certain venues only distribute concert tickets via a phone app
         | and their 'workaround' if you don't have one is 'ask a friend'.
         | Have there been situations you've come across (e.g. some sort
         | of emergency) which have made you reconsider having no phone?
        
         | doug_durham wrote:
         | Good for you, but you are implicitly engaging in the naturalist
         | fallacy. Phones are objects. Social media and gambling-like
         | games that exploit the limbic system. If you want to regulate
         | those that would be a good start.
        
       | rob_c wrote:
       | We did _not_ need a study on this.
       | 
       | Schools used to ban mobile devices at the door and at some point
       | gave up, like everything, someone gave up.
       | 
       | Private schools in the UK still have this policy and are still
       | churning out better grades and students regardless of whether
       | they charge admission or not. Public ones have turned into a
       | nursery ruled by the kids from that X generation of handouts.
       | 
       | Just go back to giving a dam and it will fix at least this thing.
       | But I'll get stick and b$ for students being social online these
       | days now I bet...
        
       | supersrdjan wrote:
       | Do you ever get periods of time where you're just not interested
       | in your phone? Periods of time when you don't even feel the
       | compulsion to unlock your phone and scroll, so there's no real
       | willpower required to abstain from it?
       | 
       | That's the state of mind I want to be at. I don't want to have to
       | lock away the phone from myself or unplug my router.
       | 
       | I do get those streaks of no doom scrolling from time to time,
       | perhaps for a few weeks at a time, but, for now, I keep reverting
       | back to my old compulsions. But I will keep working on it :)
        
         | k8sToGo wrote:
         | I have those periods when I'm busy with other things. If not
         | busy, then the phone is a way to stay busy.
         | 
         | Don't think we can truly idle and sit there and do nothing.
         | 
         | If you do not want to unlock and scroll, find something that
         | keeps you busy and is more entertaining than whatever you have
         | on the phone.
        
           | Tade0 wrote:
           | > Don't think we can truly idle and sit there and do nothing.
           | 
           | Of course we can. It's quite enjoyable in the right
           | circumstances.
        
             | ANewFormation wrote:
             | It's also the mother of creativity. Endless relatively high
             | quality entertainment is one of those things that sounds
             | amazing at a distance but has probably just been an overall
             | significant negative on society.
        
         | throwaway6734 wrote:
         | try out a cat s22
        
         | zuppy wrote:
         | I was in the same place and I found a solution that works for
         | me and it almost made me totally quit Instagram (the thing that
         | was taking my time). Set the notifications to be shown on lock
         | screen only for critical apps (phone, sms, etc) and configure
         | the others to just show badge counters. Now, at this point you
         | have red bubbles everywhere, for this issue (on iOS, but I'm
         | sure it's a solution for Android too) you apply a shade for all
         | the app icons. It's a feature that came with iOS 18. Even if
         | this seems small, the fact that you don't see them all in red,
         | makes a huge difference. Now, I only look when I want to look.
        
         | doble-io wrote:
         | I really hope you get what you want the way you describe, but
         | for everyone else reading this: don't dismiss hacks like
         | unplugging your router.
         | 
         | Everyone should use external control (aka stimulus control [1])
         | more shamelessly. Stimulus control is a well-known technique
         | that gets the job done for day-to-day problems like "phone
         | compulsion."
         | 
         | When you ask what willpower is, people think of "magical mental
         | points." Common knowledge suggests that needing external
         | control (like putting away your phone) means you lack
         | willpower, spirit, maturity, or you're-not-going-to-make-
         | it(tm). Like there are two opposite camps: willpower/rational
         | decision making/system II [2] vs external control. This is
         | unwise and is not supported scientifically.
         | 
         | Let me explain in CS-like terms: If life is a search problem,
         | the action space is insanely enormous. Sitting in my office, I
         | could jump, eat a candy bar, look at my phone, throw my
         | computer, play the cello, sing, or work. The first "pruning" is
         | simply availability - I won't play the cello since I don't have
         | one here.
         | 
         | The same applies to distractions. We live in a digital
         | environment where accessing distractions costs nearly zero. So
         | maintaining cognitive hygiene through stimulus control
         | (switching off your router, putting away your phone) is good.
         | 
         | Sadly, willpower is what common knowledge sets as the
         | good/moral/mature behavior: if you need to put away your phone,
         | you are less valid or whatever culture-specific narrative
         | you're into. Ignore those ideas and keep your mind clean: put
         | your router on fire if that's what you need at first. You will
         | get better.
         | 
         | [1]: https://www.sciencedirect.com/topics/psychology/stimulus-
         | con... [2]:
         | https://en.wikipedia.org/wiki/Thinking,_Fast_and_Slow#Two_sy...
        
           | supersrdjan wrote:
           | Nono, I specifically mentioned no willpower required. Like in
           | your example of available actions, I also have zero desire to
           | jump out of the window, so don't have to expend any willpower
           | to resist it. Similarly, on my good days, I don't feel
           | attracted to my phone. What do you say about that?
        
         | Nasrudith wrote:
         | It is the default for me. A smartphone is a versatile but
         | inferior device in terms of UX.
        
       | agile-gift0262 wrote:
       | When I see all these "phone ban" experiments, I always wonder, is
       | the phone that's the issue, or is it the apps/websites tailored
       | for engagement (a.k.a addiction)?
       | 
       | Maybe instead of banning kids from using phones, they should
       | consider banning companies from making their apps addictive on
       | purpose.
        
         | beeflet wrote:
         | so they can still make their apps addictive accidentally?
        
         | d4rti wrote:
         | Banning phones is the practical policy. Schools could not
         | police the myriad of apps and websites.
        
         | ChrisLTD wrote:
         | To what end? Why do school kids need a smartphone?
        
           | pmg101 wrote:
           | "Love and belonging" is the third in Maslow's Hierarchy of
           | Needs.
           | 
           | It's difficult to feel a sense of belonging if all your peers
           | have access to something you don't, even worse if that
           | something is your social space itself.
           | 
           | (Full disclosure: I am rampantly anti smartphone. But I
           | understand kids' need to have it.)
        
             | mlinhares wrote:
             | That's why we need blanket bans where no one has a
             | smartphone at school.
        
               | ChrisLTD wrote:
               | Bingo.
        
           | sebgan wrote:
           | We got phones for our kids primarily to keep in touch when
           | they are away, especially when they have after school sports,
           | at work (yes, even at 14 they can have gainful employment
           | opportunities like reffing soccer). It would be great if the
           | "smart" phone had a true "dumb" mode where the phone
           | basically becomes a Nokia Blue vintage talk / text device.
           | Not an app you have to install, but something that is part of
           | the OS which I, as the parent, can control.
        
             | Vegenoid wrote:
             | Does iOS not have pretty robust parental controls and
             | locks? I ask this seriously, to see if any parents have
             | experience locking down iPhones against a motivated
             | adversary (their child) within the last few years.
        
               | dmart wrote:
               | No. Screen Time (their parental controls implementation)
               | is easily circumventable, includes a "One More Minute"
               | feature that can't be disabled, doesn't sync properly,
               | manages to crash Safari in mysterious ways... I could go
               | on. It's disastrous, like an intern-level project that
               | was shipped and never improved upon. And these are the
               | only parental controls APIs available, so competing apps
               | aren't even possible, they ultimately just serve as
               | alternate frontends for Screen Time.
        
             | sensanaty wrote:
             | You can just buy them a dumb phone? No reason they need a
             | smartphone just for messages and calls
        
               | sebgan wrote:
               | True, and we considered that. But there are benefits to a
               | smart phone that we also wanted them to have, just not
               | all the time, and it should be easier to make a smart
               | phone dumb than the other way around.
        
               | AngryData wrote:
               | You can kind of get away with it, but even with just SMS
               | you are losing a significant amount of flexibility that
               | effects how much and what people are messaging you and is
               | the exact reason why I stopped using a dumb phone. People
               | sending pictures or emojis or to ask a question pointing
               | to a link. People get tired of you asking what the hell
               | they just sent you, whether it was a picture, or just a
               | reaction with an emoji, because often both will fail to
               | display right or at all.
        
           | eitally wrote:
           | There are a lot of things schools themselves have done that
           | end up essentially requiring it. Here's a short list from my
           | kids' district:
           | 
           | * Use an LMS called Infinite Canvas. Among other things, the
           | kids have to submit homework online -- which can be done on
           | the web app -- which often requires them to take a photo of
           | handwritten work to upload. Have you ever tried taking a
           | photo of a piece of paper using a $200 Chromebook?
           | 
           | * Use Teamsnap for sports team management: scheduling, roster
           | management, messaging, etc.
           | 
           | * Use Instagram for school-official communications, including
           | things like social events, counseling services, college
           | visits, and sports team news.
           | 
           | ... There are more, but the point is that phone apps make
           | certain things easy and schools are taking advantage of that
           | fact, even if they're simultaneously banning them during
           | school hours.
        
             | ryukafalz wrote:
             | > which often requires them to take a photo of handwritten
             | work to upload. Have you ever tried taking a photo of a
             | piece of paper using a $200 Chromebook?
             | 
             | No, but I've used a scanner before. Surely that's still an
             | option?
             | 
             | Maybe it's unusual that we've kept them, but both my
             | ancient inkjet and my wife's ancient laser printer both
             | have flatbed scanners on top.
        
               | nottorp wrote:
               | Having a printer is unusual too :)
        
             | ChrisLTD wrote:
             | None of those things sound essential or without analog or
             | laptop workarounds.
        
         | Lalabadie wrote:
         | Sure, the difference is that one solution is immediately
         | accessible to a school, and the other will be lobbied against
         | by billionaires for a decade before meaningful change has a
         | chance to happen.
        
         | pixelfarmer wrote:
         | Yeah, it is down to the apps, not the phone as a device as
         | such. Engagement driven software exists on consoles and PCs /
         | laptops as well, and I'm not even talking about "social media"
         | stuff, but pretty much all live service games and beyond. In
         | return, I've stumbled over people that cannot even imagine why
         | someone would take a smartphone into a far off-grid area,
         | because for them the phone is synonymous with "always on" and
         | all these stupid apps.
         | 
         | Problem is, the regulations regarding all that will take much
         | much longer because the very fact all this engagement driven
         | software is actual poison for the brain hasn't reached the
         | stage where you can just hammer down facts and drown everyone
         | who still thinks this is a good idea. They should show how all
         | that affects overall productivity and all the billions and
         | trillions they throw out of the window, how it pours oil into
         | the fire of more and more people being overly stressed (which
         | is not just work causing this) etc.
        
         | jrtageh wrote:
         | For increased happiness it is the ban of addictive websites.
         | Likes, dislikes and most importantly, _flagging, censoring and
         | cancelling_ , externalizes your locus of control and makes you
         | think that you live in a dystopian world.
         | 
         | The Internet wasn't this bad when people were on Usenet and no
         | one would censor your thoughts.
         | 
         | For cognitive abilities it is the phone ban itself.
        
           | qwjd wrote:
           | Naturally, this comment is flagged. Naturally, without
           | explanation, as is the practice of dystopian wankers.
        
           | docmars wrote:
           | I think you make a really great point:
           | 
           | Living with the social (organic) consequences of sharing
           | unpopular opinions is much better than being silenced and
           | digitally imprisoned, because the latter takes away one's
           | dignity to think or build community around ideas which
           | disagree with the status quo.
        
           | baconmania wrote:
           | This is an enormously disingenuous take. When Usenet was the
           | only game in town, children were not stumbling into
           | hyperoptimized addictive experiences tailored to every flick
           | of their eyes. You don't think that thousands of engineers
           | building TikTok or Instagram to hijack your child's literal
           | capacity for attention and healthy social development
           | "externalizes your locus of control"?
           | 
           | Reducing the algorithmic targeting of children (by taking
           | away phones or otherwise) is no more censorship than telling
           | someone to stop standing in front of you and shouting in your
           | face.
        
         | firesteelrain wrote:
         | It's the phones. There has to be outright bans or restrictions
         | put on them and the apps. But the schools also are app-enabled
         | these days. My 7th grader has to respond to email from the
         | teacher on assignments.
         | 
         | But back to the apps and social media, when we put restrictions
         | on use and got back to the real focus on family and school,
         | then the healing started. It was instant.
         | 
         | I encourage everyone to have phone timeouts.
        
         | Levitating wrote:
         | Obviously it's the apps. If you would give all kids phones that
         | could only call and play snake they wouldn't be so engaged with
         | it all the time.
         | 
         | Most modern social media apps are now redesigned to allow for
         | endless doomscrolling. YouTube, TikTok, Instagram all allow to
         | scroll through content fed to you by an algorithm without even
         | being able to preview the next video. It just slams it in your
         | face.
         | 
         | It's extremely addictive and imo harmful. It ruins attention
         | spans, it ruins social development and it causes insecurities.
         | 
         | I am in favor of banning smartphones in schools. I have seen
         | what these apps do to people only a few years younger than me
         | and it's just depressing.
        
           | warner25 wrote:
           | Well, I think it's the _combination_ of the apps as you
           | described with the devices to connect to them always being
           | within arms reach. Take away either one (or take away the
           | unlimited, always-on network access, like I have a 500 MB per
           | month data plan) and I think we 're having a very different
           | conversation.
           | 
           | > seen what these apps do to people only a few years younger
           | than me and it's just depressing
           | 
           | I'll make the obligatory point that the situation seems not
           | much better for older people (Millennials, Boomers, etc.) who
           | are also consuming a shocking amount of video on their phones
           | throughout the day, to the point of it being anti-social.
        
           | IggleSniggle wrote:
           | I mean, snake still has a lot of appeal.
        
         | amalcon wrote:
         | One of these things is in the power of the school district, as
         | long as they can convince local parents that it's a good idea
         | (not easy, but studies help). The other is in the power of...
         | who? Possibly nobody. Possibly the American federal government
         | -- but it's not even clear that they have the power to do this.
         | 
         | Either way, the same "they" does not have agency over both
         | things. It makes sense to consider the thing you can actually
         | do.
        
         | tootie wrote:
         | Sorry for posting this more than once, but it's not anything:
         | 
         | https://www.oii.ox.ac.uk/news-events/no-evidence-screen-time...
         | 
         | The York study was a tiny set of kids and the only change was
         | sleep pattern. There have been numerous studies done on larger
         | groups and they results coalesce around screens not being a
         | problem.
        
         | rcMgD2BwE72F wrote:
         | All because of the pervasive ad-based business model. Ban ads
         | and things will change. Some says "ad are easy because payments
         | are too costly" but the day we ban ads, payment processors will
         | change their own model to make sure they capture all the market
         | previously owned by ads. And freemium works for platforms that
         | pretend their users can't pay.
        
         | bdcravens wrote:
         | How do you police what's addictive on purpose vs what's
         | addictive by use? Who polices the difference between addictive
         | additives versus standard driving of engagement? After all, I
         | think sites/apps Youtube or even Hacker News would be guilty
         | depending on how you draw the lines.
        
           | agile-gift0262 wrote:
           | For starters, forbid behaviour and engagement surveillance.
           | Without that data it would be impossible to fine tune the
           | apps to be addictive for each individual. Just with that,
           | it'd probably tackle most of the "device addiction". Then if
           | you want to go the extra mile, consider forbidding things
           | like personalised recommendations, infinite scrolling, auto-
           | play-next, loots and even notifications on by default.
        
         | tclancy wrote:
         | Think of it more like banning them in movie theaters. It's not
         | necessarily what one kid is doing, it's the effect on the
         | whole.
        
         | 2OEH8eoCRo0 wrote:
         | Both. It's tailored for addiction in a portable device that's
         | never turned off.
        
       | washadjeffmad wrote:
       | Can we have smartphone threads where everyone discloses whether
       | they're an app developer or have another conflict of interest?
       | 
       | Some of us know these kids are cash cows and are behaving like
       | the anti-gun-regulation lobby of the tech world.
       | 
       | I am not an app developer and derive no income from the sale or
       | usage of smartphones or their software.
        
         | thrw42A8N wrote:
         | I don't know any single anti-gun-regulation person who
         | manufactures guns. Anyways. I am not app developer blah blah
         | and I'm against this. Don't want your kids to be cash cows?
         | Don't give them a credit card...?
        
           | onlyontheapi wrote:
           | do they drive revenue from ads too?
        
             | thrw42A8N wrote:
             | What ads? The ads I blocked with PiHole?
        
               | frde_me wrote:
               | You just went to where 99% of parents don't even know how
               | to get to. Do you think it should be expected of parents
               | to figure out how to use whatever "PiHole" is to protect
               | their kids?
               | 
               | I admire your personal dedication to making it as hard as
               | possible to be exploited, but we really can't expect non-
               | tech people to go to the same lengths. And at one point,
               | we might have to admit that parents who spend 99% of
               | their time struggling to even get by and do the basics
               | for their kids need schools and other resources to help
               | out by doing things such as banning phones.
        
               | thrw42A8N wrote:
               | My point is - it's under my control, if I didn't know how
               | to do this I'd either accept the ads, pay, or not allow
               | phone usage. There are options. I don't need the
               | government to do that for me, I can decide myself.
               | 
               | Here in Europe, phone is necessary for daily life - even
               | as a kid. And it makes it so much easier, better - and
               | interesting, if you teach your kids that. My kids use
               | their phone like a Star Trek tricorder, using various
               | apps and tools to learn about the world around them.
               | Something I wished was possible when I was a kid but it
               | was a pure scifi - now it's here and I'm not going to
               | take that away from them just because some bureaucrat
               | thinks parents can't control their kids enough.
        
               | frde_me wrote:
               | I'm going to go to an extreme, but if we had solid
               | research that said banning phones at school resulted in
               | some extreme, lets say 50%, improvement in their ability
               | to learn, would you support the ban of phones during
               | school time? Would you expect the school to _not_
               | implement a policy that would benefit learning that much?
               | 
               | What if we swapped this out for "not taking edibles
               | during class", would that infringe on your kids personal
               | freedom too much?
               | 
               | In a world where parents feed their children fast food
               | all the time, and let them play mindless Ipad games from
               | an early age, I have lower faith in every parent reading
               | the relevant literature and implementing best practices
               | than I have in academic institutions figuring out how to
               | optimize learning (not that I have a huge amount of faith
               | in that either, just more)
        
               | thrw42A8N wrote:
               | No, I wouldn't support that policy. That would be like
               | banning paper because someone prints porn on it. Absurd.
        
               | frde_me wrote:
               | If I follow through what you said, paper has obvious
               | positive impact in schools, or we can at least imagine
               | that positive impact. And so banning paper would be very
               | likely not to result in an improvement if studied. And
               | like any smartphone ban, it _should_ be studied
               | rigorously before implementing.
               | 
               | But lets say they do find that smart phones during class
               | _are_ good, but just social media is bad, then it also
               | sounds reasonable to me that a kids phone might be
               | required to have some type of block on social media app
               | during class time. Just like it sounds reasonable for a
               | school to ban papers _with porn printed on them_ during
               | class time. There's no issue besides on a practical level
               | with getting more fine grained and isolating the impact.
               | 
               | Or do you also oppose that later, is your kid printing
               | porn on paper and bringing it to school part of the
               | personal freedom you want control over and which the
               | school should not have to authority to ban?
        
               | thrw42A8N wrote:
               | I'm pretty fine with restrictions on usage during class
               | time - but not by direct remote control of such personal
               | devices. The goal is to improve education and prepare
               | children for life in the modern world. That can't be done
               | without a smartphone, the most important item of most
               | people that they use to run their lives. Today, many
               | normal people don't even have desktop computers, they do
               | everything on phones. That has privacy implications on
               | what is reasonable to do with a person's phone - even a
               | child has right to their privacy (in reasonable limits of
               | course).
        
               | criddell wrote:
               | My kids' high school requires kids to have a phone. They
               | want the kids using the calendar to track assignments.
               | The ask the kids to use the camera to take a photo of the
               | board which contains their homework assignment. They use
               | some messaging app where they can communicate with the
               | teacher and the teacher can talk to individuals or the
               | entire class. They've had assignments where they need to
               | shoot a short movie with their phones.
               | 
               | I've never heard anybody say this, but I think one of
               | their goals is to teach appropriate use of phones.
        
               | doug_durham wrote:
               | Do you have children? It sounds like you don't since you
               | are talking like someone on the outside. I'm not saying
               | that would change your position, but you'd be talking
               | with more nuance if you did.
        
               | ToucanLoucan wrote:
               | > I don't need the government to do that for me, I can
               | decide myself.
               | 
               | What frustrates me about these discussions is the same
               | pro-libertine knee jerk individualist response is
               | parroted for it, even though this choice _is not
               | impacting you,_ or at least, not only and for the
               | purposes of the topic, any impact on you is ancillary.
               | These decisions _impact your children, and not just now,
               | but for the rest of their lives._ If all goes to plan,
               | the ripple effects from these choices will be in motion
               | still long after you are dead.
               | 
               | It's the same kind of irritated I get when parents are
               | advocating for themselves having say over school
               | curricula, testing standards, sports programs, what have
               | you over trained professionals who's entire careers are
               | centered on getting kids the best outcomes possible, but
               | who must argue as though the opinions of Bernadette
               | Peters, who has never left Blenheim, South Carolina in
               | her 37 years on this planet, also has input to offer.
               | 
               | And like, this isn't a criticism of you, it sounds like
               | you're doing it as close to right as one can manage. _And
               | also,_ what about all the kids at the school who 's
               | parents don't know what you know? What about all the ones
               | who lack the knowledge to pass on, let alone the will to?
               | What about ones who's kiddos struggle with tech in
               | general, either because of ignorance, or because of
               | neuro-divergence, or because of accessibility issues, or
               | any number of other problems?
               | 
               | You're effectively arguing that because you've taught
               | your kids how to consume alcohol in a healthy way that
               | they should be able to carry booze to school. However
               | true that might be for your kids, there are also other
               | kids around too, and the school admin is responsible for
               | all of them, not just yours.
        
               | thrw42A8N wrote:
               | I have a big problem with comparing a pocket
               | supercomputer to booze. It's nothing like that. And I
               | don't just think that because I can manage, everyone else
               | can. I also think that this regulation will be counter
               | productive.
               | 
               | You raised an interesting point while talking about the
               | professionals at school vs some backwater person. I wish
               | I had your trust in their good intentions and abilities,
               | but where I live these supposed professionals don't even
               | speak English, and they're pushing their conservative
               | agendas. It isn't unusual that my kid googles some
               | bullshit a teacher says and it's proven wrong by a fact
               | checking organization. For example, if my kids couldn't
               | fact check all the shit they said during covid, I would
               | be very unhappy.
        
           | kelipso wrote:
           | Acting like kids are so easily controlled. You just need the
           | passcode if you credit card is in apple wallet, for example.
        
             | thrw42A8N wrote:
             | Why would my credit card be in their Apple Wallet?
        
               | kelipso wrote:
               | Point is that things happen if you are not super careful.
               | They could use your phone, you could have forgotten about
               | it, etc etc. Not everyone is some carefully planning nerd
               | who remembers everything all the time.
        
               | thrw42A8N wrote:
               | If they use my phone to purchase something, abusing my
               | access code in the process, they are grounded for weeks
               | and many other privileges will be taken away. I myself
               | have never dared to touch my father's wallet or phone, or
               | even look at him typing his password.
        
               | sourcepluck wrote:
               | > Not everyone is some carefully planning nerd who
               | remembers everything all the time.
               | 
               | I chuckled at this. The "carefully planning nerds" are
               | being ruthlessly called out here, and I for one did not
               | see it coming.
        
               | criddell wrote:
               | For very small children it probably doesn't make sense,
               | but when they get a bit older it's not that unusual. My
               | kids have my credit card on their phone for when they
               | need it.
               | 
               | They are also joint owners of our bank accounts. We've
               | told them if they ever get the news that we have died,
               | they should go withdraw a bunch of money to carry them
               | over until all the estate stuff settles.
        
               | tommica wrote:
               | Damn, it's impressive how trusting you are with them. My
               | parents would never had done that.
               | 
               | Seems like your kids are being raised well.
        
               | johnisgood wrote:
               | Yeah, it is definitely something unheard of around here
               | (never heard of a kid having their parents' credit cards)
               | in Eastern Europe, for all I know.
        
               | criddell wrote:
               | Sharing a credit card doesn't take an huge amount of
               | trust. Every time a charge is made on my card, a
               | notification flies by on my phone. If they abuse the
               | card, I would find out right away.
        
           | gmerc wrote:
           | Attention itself is being milked, it has very little to do
           | with money on the frontline. We a/b test these products,
           | genetically pruning them to maximum addictiveness ("time
           | spent on platform") and peer pressure / virality and we're
           | maximizing people's attention spent. Adults are unable to
           | handle it, kids even less so.
           | 
           | Even if you play Roblox for free, you're a) still critical to
           | the developer (whale economics require many peasants for the
           | whales to feel comfortable spending themselves to higher
           | status), and you're still trading off activities that benefit
           | you long term (reading, learning, actually interacting with
           | the non toxic world)
        
             | gxs wrote:
             | Exactly, the fact that people think this comment has to do
             | with explicit credit card transactions shows how unaware
             | people are of all the other implications.
             | 
             | You said it best - the currency is eyeballs - even if you
             | aren't spending they want your attention without a single
             | regard for the consequences.
             | 
             | One of those things that seems benign for any given app,
             | but in aggregate has negative effects after
             | hours/days/weeks/years of screen time and interactions with
             | all the attention stealing content.
        
         | api wrote:
         | I call social media and other addictionware companies the
         | "tobacco companies of the mind."
         | 
         | The problem isn't the phone per se. It's the apps, which is why
         | I don't have that shit on my phone and use screen time and app
         | approval with kids.
         | 
         | Not only do these companies addict and drain peoples' wallets,
         | but I largely blame them for the sorry state of political
         | discourse. I watched it happen. When the algorithmic timelines
         | hit around 2010-ish and everything started to be engagement-
         | maxxed everyone (IMO across the political spectrum not just one
         | side) lost their mind.
         | 
         | Sane well reasoned ideas and nuance don't maximize engagement.
         | Trolling, controversy baiting lunacy, tabloid and conspiranoid
         | trash, hate, fear, and lynch mobs maximize engagement.
         | 
         | We've kind of known since the dawn of media that trash
         | maximizes engagement and that if you engagement-max you get
         | trash, but at this point it should be considered proven.
        
           | greentxt wrote:
           | Right, mainstream news has been doing this same clickbait for
           | half century at least and it is the reason we allow it from
           | social media. We're desensitized to it and actually seek it
           | out. We live to suffer and be enraged, because in our minds
           | democracy depends upon it.
        
             | api wrote:
             | At some point I think humanity is going to have to really
             | declare war on addiction. I've been thinking about this for
             | years.
             | 
             | It's not unprecedented. China threw off the yoke of opium
             | for one example.
             | 
             | I'm all for free speech and I am against drug
             | criminalization-- as long as in both cases the stuff is not
             | particularly addictive.
             | 
             | The deliberate use of addiction to ensnare, monetize, or
             | control other people whether through substances, tech, or
             | other media should be a crime. It could be considered a
             | form of assault.
             | 
             | It would be a crime to implant a chip in someone while they
             | slept that could be used to remotely regulate their
             | emotions somehow, right? How is deliberate deployment of
             | addiction different? Instead of implanting something you
             | are exploiting what amounts to a CVE in the human brain.
             | It's a crime to break into your computer using a zero day,
             | but it's okay for me to hack your brain?
             | 
             | This is the "Butlerian Jihad" we need -- not against
             | technology but against addiction. "Thou shalt not exploit
             | security vulnerabilities in the human mind."
             | 
             | We know enough about the mechanisms of addiction that I
             | think we can be reasonably objective about identifying it.
             | 
             | A first step might be to make it civilly actionable. If you
             | can prove that someone deliberately worked to make their
             | product addictive they can be the target of a class action
             | lawsuit. You could, for example, sue social media companies
             | for the hours of lost time resulting from their addictive
             | designs.
        
               | largbae wrote:
               | I like the idea of fighting addiction, but it can't be
               | law-based. For example, I find chess to be addictive, is
               | that evil? What action shall we take against it?
        
               | api wrote:
               | I think it would have to be reserved for egregious cases
               | to start with, and perhaps that would be enough to have a
               | chilling effect and scare people away from intentional
               | addiction engineering.
               | 
               | I share concerns about this but I feel like eventually it
               | won't matter. We are getting so good at addicting each
               | other and it's getting so ubiquitous that eventually I
               | think there will be a crusade with a lot of collateral
               | damage.
               | 
               | Either that or we will just accept a society with a
               | massive Matrix-like addict slave class. Maybe that's the
               | outcome.
        
           | sourcepluck wrote:
           | I'll be using "tobacco companies of the mind"!
           | 
           | It's also very refreshing to see the the link between social
           | degeneration and these "addictionware companies" being
           | highlighted. I also watched it happen! And sometimes you'd
           | think you were imagining the whole thing, watching people
           | dance around and explain away the situation.
           | 
           | It can be hard to even make the point in the first place, as
           | any sort of metacomment on politics is inevitably taken as a
           | sneaky argument for one side or the other. It's hard to see a
           | way out of the situation (barring some major technological or
           | social shift, provoked by who knows what).
        
         | joenot443 wrote:
         | I'm an app developer who's spent my career building excellent
         | iOS apps, previously with Google and Snap.
         | 
         | I have every intention of raising my kids as far away from
         | smartphones as possible, ideally until they're at least
         | teenagers. My fiance and I have already discussed keeping the
         | household as de-screened as possible, it's something we
         | consider a lot.
         | 
         | It's interesting you'd suggest that an app developer would have
         | a conflict of interest that other engineers might not. In my
         | experience, engineers who work with mobile apps, especially
         | ones in the social space, are way, _way_ more likely to
         | understand and be wary about the dangers in overexposing kids
         | to a life of feeds. Colloquially, we call this "seeing how the
         | sausage gets made".
        
           | ToucanLoucan wrote:
           | That's exactly what I was going to say. Every software dev I
           | know who works on apps, social media, etc. all keep their
           | kids from going _near_ the shit. They know, conflict of
           | interest or not. I 've not seen anyone behind these products
           | once they hit a mature state where they start psychologically
           | stripmining their audiences who's eager to get any of their
           | family onboarded.
        
             | joshuakcockrell wrote:
             | I worked on the Twitter iOS app. Can confirm my kid isn't
             | allowed a phone until they're a teen. Once they get one,
             | I'll be spending hours figuring out how to MDM brick the
             | thing so they can't get anywhere near social media.
             | 
             | Having said that, I'm still an app dev (personal finance &
             | budgeting) and I'm excited to onboard my kid into that
             | world.
        
               | philsnow wrote:
               | Apple Configurator.app
               | 
               | You can set the phone to only run an approved list of
               | apps (like Phone and Messages, and that's it, no App
               | Store)
        
               | vladgur wrote:
               | Can you expand on it?
               | 
               | Screentime control are absolutely lackluster
        
               | throwaway888abc wrote:
               | Hopefully with some future update. You are totally right
               | - badly needed thing
        
               | adolph wrote:
               | I have a notion that home mdm plus network controls is
               | necessary (and using mdm to ensure vpn thru the latter).
               | 
               | iOS controls have worked well enough so far but the
               | school chromebooks have nada.
        
             | tyre wrote:
             | It's sad that these people know this and still work on
             | them. I can't imagine living my life day-in, day-out
             | knowingly making other people's lives worse.
        
               | Jensson wrote:
               | You can work on a bad thing to try to make it less bad,
               | you not being there would make peoples lives worse since
               | the app would still exist but be even worse.
        
               | largbae wrote:
               | They aren't _people_, they are just Daily Active Users.
               | (/s)
        
               | adolph wrote:
               | Name any industry and there's probably some negative
               | aspect to it. Everything sufficiently effective at
               | anything has a high potential for misuse.
        
           | canucker2016 wrote:
           | I'd qualify that phrase as, "seeing how the _factory_ sausage
           | gets made ".
           | 
           | Social media at the start may have been neutral to slightly
           | negative, but once creators started optimizing and the
           | various "algorithms" were installed and A/B tested, what came
           | out the end is some pretty nasty stuff mentally. Junk food
           | for the soul.
        
         | ryukoposting wrote:
         | IME tech folks are, on average, more in-tune with the "keep
         | kids away from screens" thing than the general population. I
         | think we know enough about it to fear it.
        
           | vintagedave wrote:
           | Like the old joke: A non-programmer will fill their houses
           | with tech: TV, internet-connected fire alarm, security
           | cameras, Alexa...
           | 
           | A programmer keeps an axe on the wall next to the electric
           | kettle.
        
         | bdcravens wrote:
         | We could also disclose who is a parent and who isn't, to make
         | decisions about which comments to deprioritize.
        
           | II2II wrote:
           | There are plenty of people who work with children yet may not
           | have children: teachers, child care workers, medical doctors,
           | psychologists, social workers, etc.. In each case, we see
           | children in contexts that parents do not. In some of those
           | professions, we may even see individual children more than
           | their parents do. Perhaps it is best to avoid deprioritizing
           | people simply because they don't meet an arbitrary criteria.
           | 
           | (I've had people scream at me because I am not a parent. When
           | they found out what I do professionally, they were
           | immediately humbled.)
        
         | tclancy wrote:
         | It would also be nice to attach what ages your kids are,
         | because someone arguing against Big Brother and censorship
         | sounds a lot like someone who doesn't have to get a kid to bed
         | tonight. Not that opinions can't be valid, but let's have our
         | cards on the table.
        
           | temporarara wrote:
           | Reading a book to young kids worked wonders back then and
           | once they were old enough to run outside without supervision
           | they exhausted themselves quite naturally at the end of the
           | day. You can really do million productive things with kids if
           | they aren't feeling sleepy instead of dooming them to bad
           | sleep with those screens.
        
             | doug_durham wrote:
             | "Those screens". How about just "screens".
        
               | temporarara wrote:
               | No, I mean "those screens" in this very specific context,
               | not just some random "screens".
        
         | nottorp wrote:
         | Hmm. There are other kinds of apps you know, besides free to
         | play and social drugs.
         | 
         | The only mobile phone app I did is a boring industrial thing
         | that reads some sensors and massages the data however the user
         | directs it. It's so boring I bet no one ever starts it except
         | during work hours.
        
         | interludead wrote:
         | Yep, there's often a lot of money at play, and it's easy for
         | the conversation to become less about kids' well-being and more
         | about protecting profits
        
       | mordae wrote:
       | I run a youth tech club and honestly, attention to what we do vs.
       | phones is all about whether kids are 1) engaged, 2) not tired. To
       | drive engagement, they must have something to do, while
       | progressing and seeing immediate results. I don't believe that's
       | what normally happens at school.
        
       | neycoda wrote:
       | People under 16 shouldn't have smartphones. They should be taken
       | during class, put on a shoe hanger. They should be put away
       | during dinner and family time. Smartphones and tablets are
       | ruining people during the time they need to learn and grow the
       | most. I can't imagine what this generation will be like,
       | especially mixed with all the greed, exploitation, and neglect
       | coming from the top down by the people established before them.
        
       | caturopath wrote:
       | Filed under "Kids these days"
        
       | ben_hn wrote:
       | It's not phones or tablets. It's the wrong doing apps / social
       | netwrks / games. Same applies to friends: there are friend
       | circles that bring only bad behaviors. We don't ban friendship
       | because of that. Ban social network apps. Ban addictive games.
       | Ban notifications and any other FOMO-triggering mechanisms. Don't
       | ban phones.
        
         | dmd wrote:
         | This is the same argument people make for not banning guns, and
         | it's a bad argument there too.
        
           | ben_hn wrote:
           | I've never lived in a country where carrying gun is allowed
           | and im not much familiar with the topic, so I won't comment
           | on that. But I lived through the time that there was no phone
           | and then when there were phones with non of these junk apps
           | on them and now. This, I believe, makes it very clear, what
           | the real cause of these problems is.
        
           | CoryAlexMartin wrote:
           | It is certainly a stronger argument in the gun case, since
           | defensive usage significantly outweighs criminal usage and
           | most people don't even shoot anyone. Here we're dealing with
           | a situation where being addicted to your smartphone is the
           | norm, not the exception.
        
         | huuhee3 wrote:
         | Banning phones is simpler, and has no downsides. You are at
         | school to learn, you don't need a phone or tablet for that.
         | 
         | Besides, lots of things can be addictive and distracting.
         | Personally I'm addicted to reading news. Had smartphones
         | existed when I was a kid, simply banning social media and games
         | wouldn't have been enough.
        
           | dalton01 wrote:
           | Banning phones has no downsides. You're in the office to
           | work, you don't need a phone or tablet for that.
        
             | ghaff wrote:
             | Well, people do need to reach you and people mostly aren't
             | chained to their desks in an office any longer so you do
             | need a phone of some sort. No, you don't need a tablet in
             | general and I mostly never used one in a professional
             | capacity.
        
             | dwaltrip wrote:
             | Children vs. adults...
             | 
             | Although many of us adults, myself included, could
             | definitely use a strict break from the screens.
        
         | rTX5CMRXIfFG wrote:
         | OK, but anyone who makes this argument should at least put some
         | effort into thinking about how to _define_ what is a social
         | network, and what is an _addictive_ game. It's not that you're
         | wrong, but you need to think about the execution and making
         | sure that the criteria has a strong basis in principle that can
         | be used to justify the decisions on what to ban. Otherwise
         | you're just suggesting the impossible
        
           | ben_hn wrote:
           | You're right. Defining the criteria for marking an app as
           | harmful might not be straightforward or easy. But we're
           | talking about the education and life of the children. These
           | difficulties shouldn't a preventing factor. Maybe it's easier
           | to allow services and apps one by one when there is a need
           | only. Whatever that's not, let kids have a phone with
           | internet and everything that comes along.
        
           | amluto wrote:
           | There were plenty of games around when I was a kid, and I'm
           | not convinced they were materially less addictive. But none
           | of them could fit in my pocket or could send me
           | notifications.
        
         | tootie wrote:
         | It's nothing. This study is narrow and shows no changes in
         | cognitive capability, only sleep. A huge longitudinal study has
         | shown screen time has minimal effect on cognitive ability or
         | behavior of kids:
         | 
         | https://www.oii.ox.ac.uk/news-events/no-evidence-screen-time...
         | 
         | There are far worse things in modern culture that are stressing
         | out kids out.
        
           | greentxt wrote:
           | Do you suppose that study is the final word on topic?
           | Replication is an important part of the scientific process,
           | as are converging lines of evidence.
        
             | tootie wrote:
             | The study I linked covered 12000 kids across demographics.
             | You can dig through studies all you want there is scant
             | evidence to implicate screen time for anything. And yet
             | parents are so utterly convinced.
             | 
             | We are ignoring the obvious which is that children's
             | anxiety and depression is caused by the same things as
             | adults.
        
           | create-username wrote:
           | It's only sleep, something that is not related with mental
           | health, adolescents barely need and they already indulge a
           | lot in
        
         | greentxt wrote:
         | Define phone. See.
        
         | rcMgD2BwE72F wrote:
         | Just ban advertising. Everything follows from the all out war
         | on attention, and ads are its fuel.
        
           | njarboe wrote:
           | I have a pretty libertarian steak, but I do sometimes think
           | that banning advertising in general might be so beneficial
           | for society that it would be worth taking the free speech
           | hit. Not sure how in the hell you enforce it though. "What is
           | an ad?", for example.
        
             | FabHK wrote:
             | One thing I enjoyed when I drove through Incheon and Seoul,
             | Korea, recently was that there were basically no
             | ads/billboards outside.
        
         | create-username wrote:
         | Sure. That's why I guess that my teenage pupils are actually
         | researching scientific evidence when I catch them bare handed
         | rubbing their laps.
         | 
         | I give them the benefit of the doubt because it's not the
         | mobile phone in class what's damaging, but only very few uses
         | of it
        
         | linhns wrote:
         | Sounds a good policy but inherently not enforceable. Will end
         | up similar to privacy as there's simply no way to effectively
         | control the offshoots. You ban social networks, they will
         | masquerade it into self-development products. You ban addictive
         | games, they present an argument of socialising, etc...
        
       | nightowl_games wrote:
       | In my province, they implemented a smart phone ban in public
       | schools this year. It was wild to see the political push back,
       | where people just made stuff up to oppose it because they were
       | politically opposed to the government in general.
        
       | KaiserPro wrote:
       | Disclosure: I work for a social media company. However I live in
       | the UK.
       | 
       | Most schools in the UK ban phones in school. The difference here
       | is that in this study phones were taken away for 21 days, even
       | after school. They lost access to the phone completely during
       | that time.
       | 
       | I am less convinced that we should wholesale ban phones for kids,
       | because in the UK at least, there is no longer any culture of
       | letting kids go out and socialise. We need to provide spaces for
       | kids to be kids, and safe.
       | 
       | However I do think social media use should be severely
       | restricted, unfiltered video being zapped into young minds is not
       | the way to build a cohesive society. tiktok/reels/youtube should
       | probably be editorialised so that we can avoid the stupid,
       | bullying and dangerous stuff being spread by arseholes.
       | 
       | Furthermore I think phone use should be time limited by default.
       | That is, the default is that the phone stops all notifications
       | after 20:00 apart from things like parents.
       | 
       | I have two kids, and I despair at other parents who think its
       | fine to allow their 10/11 year olds to start group video calls at
       | >20:30. Or the ones who let their kids bully on the class
       | whatsapp.
       | 
       | Part of this is education, most of it is tech companies wanting
       | to make money from kids (including mine.)
        
         | quotemstr wrote:
         | Who gets to decide which messages teens get to expose
         | themselves to? You? Why? We've had ten years of outrageous
         | censorship. No nore, even for kids.
        
           | rmbyrro wrote:
           | some types of content are indisputably disturbing for kids,
           | like violence, war footage, sexualized content (esp. a
           | sexualized female image targeting male kids & teens), etc
        
             | cma wrote:
             | So outlaw Betty Boop and Jessica Rabbit? Will dating before
             | 21 without a religious chaperone be OK?
        
             | gosub100 wrote:
             | We can recruit them to fight in a war, but it might be
             | disturbing to show them what they signed up for.
        
               | Thorrez wrote:
               | We can recruit kids to fight in a war?
        
               | ninalanyon wrote:
               | People who are too young to do all or some of vote,
               | drink, drive a car, etc., can join the army in some
               | countries such as the US.
        
           | immibis wrote:
           | Is it censorship when school teaches you maths but not how to
           | skibidi a toilet?
        
           | causality0 wrote:
           | I had unfiltered internet access from around the age of ten
           | onwards. I can confidently say that was a horrible idea and I
           | would have been much better off as a person without it.
        
             | 4ggr0 wrote:
             | i think about this a lot as someone who had unfiltered
             | access to the internet since being a kid around 2010. on
             | the one hand i learned to understand english as a young
             | boy, on my own, without realizing. on the other hand i've
             | seen videos of beheadings, terrorist acts, violent
             | accidents, war crimes and many more, lovely things.
             | 
             | that being said...still not sure if it's a net-negative.
             | feels positive to me, just not without there being negative
             | aspects.
        
               | DirkH wrote:
               | I agree with you that it isn't necessarily net-negative.
               | 
               | I cannot begin to tell you how much more respect and care
               | I give to the road and cars after witnessing so many
               | videos of how violently and suddenly car accidents can
               | take a life. Many of the horrors of these videos are
               | burnt into my mind and I am confident this is for the
               | better.
               | 
               | We live in the real world. It is important to see the
               | real world as it is.
               | 
               | There are if course mental health limits to this. I never
               | want to be desensitized. But in moderation I think it can
               | be net-positive.
        
               | 4ggr0 wrote:
               | > We live in the real world. It is important to see the
               | real world as it is.
               | 
               | yeah, agree. i guess there's a balance you gotta reach
               | between 'seeing the real world as it is when you're
               | adult' and 'watching a terrorist behead a captive in 4k
               | as a kid'.
               | 
               | i mean there is some kind of bias at play in our
               | societies, as i remember watching documentaries at school
               | as a 13-14 year old, clearly displaying mass-graves at
               | nazi concentration camps. i appreciate having been
               | educated about this topic in such a direct way, yet is is
               | very gruesome and haunting as well.
        
               | __turbobrew__ wrote:
               | Same. Im not sure if growing up watching liveleak and
               | browsing 4chan made me a better or worse person.
               | 
               | I think the real effect on my life is that I was addicted
               | to the internet and video games and didn't socialize
               | enough. My life turned out good, I'm married and have a
               | decent life, but I think I missed out a lot in my
               | university years because I was playing counter strike
               | instead of going out and socializing and making friends.
               | I look back now at how much time I squandered (tens of
               | thousands of hours) but I guess many people feel this way
               | about their younger self.
        
               | 4ggr0 wrote:
               | I'm probably a couple of years younger than you, or at
               | least still in this phase you're describing. Love being
               | home and gaming, just got back from a LAN where I played
               | Counter Strike with three friends.
               | 
               | If your life turned out good, there's not much to gain
               | from worrying about the past :)
        
               | causality0 wrote:
               | Exactly. How many hours of WoW makes up for having to
               | explain to a girl in her 20s that it's your first date?
               | How much YouTube does it take to forget that you had to
               | use your cousin as your best man? How many up-votes does
               | it cost to make sure the person who picks your retirement
               | home isn't a stranger?
               | 
               | I also lucked out and ended up married to someone I love,
               | but thinking about the number of experiences I missed out
               | on for lack of trying is enough to make my chest feel
               | tight. You have so much time right up until you don't.
        
               | II2II wrote:
               | I heard rumours of such content on the Internet as a
               | teenager in the 1990's. I was never curious enough to
               | seek it out, but there are plenty who were and plenty of
               | those didn't understand how it would affect them. The
               | latter group are the ones that we have to be concerned
               | about. After all there is a world of difference between
               | knowing of or seeing acts of violence and normalizing
               | violence. Depending how far normalizing goes, it may end
               | up being a net-negative for society as a whole.
        
             | mixmastamyk wrote:
             | Thank you. We always hear from the geek who only learned to
             | program solely due to unfiltered internet access growing
             | up. But not folks like you.
             | 
             | I personally learned to program before widespread internet
             | access, so know it's not at all a requirement.
        
           | mateus1 wrote:
           | The idea that parent control is censorship is very funny.
           | Kid's brains shouldn't be exposed to addictive and
           | exploitative content.
        
           | AzzyHN wrote:
           | Where'd you get ten years from?
        
         | interludead wrote:
         | I agree, we need to regulate tech more thoughtfully, yet we
         | also need to rebuild a culture that allows kids to connect
        
         | novaRom wrote:
         | > stops all notifications after 20:00
         | 
         | Better to stop absolutely all notifications. When I need to
         | know if someone of my friends is asking something I can open a
         | chat app and check. If something is urgent then just a phone
         | call. The amount of distractions is enormous, thus disabling it
         | by law might be more effective solution, otherwise intellectual
         | decline/underdevelopment of the future society is
         | predetermined.
        
         | 2OEH8eoCRo0 wrote:
         | > there is no longer any culture of letting kids go out and
         | socialise.
         | 
         | Could this have died due to tech?
        
           | red_admiral wrote:
           | I don't think so, it started much earlier than that. Unless
           | tech includes having a television in the living room.
           | 
           | There was the Great Satanic Panic in the 1980s and 90s, and
           | there were more and more places where you need a car to get
           | anywhere. Urban crime, or at least the perception of it, also
           | did its part. It started much earlier than the smartphone era
           | in the US and the UK, but there's still parts of the Nordics
           | and other places where kids go out to socialise and play in
           | the forests or fields or whatever's around today.
           | 
           | Tech on the one hand has given kids a new way to socialise,
           | even if you can't meet up in person for whatever reason, you
           | can still video call and play minecraft together. The other
           | side of that is all the advertising and tracking and
           | addiction-fuelling. The particular combination of always with
           | you, always notifying you, and turning the addiction-
           | generators up to 11 that you get on a smartphone seems to be
           | a whole other level though.
           | 
           | I wanted to make another point but I've got a ping because
           | someone has posted on discord, sorry brb.
        
           | AzzyHN wrote:
           | Not really, no.
           | 
           | People have been talking about the "death of the third place"
           | for a while, now.
        
         | logifail wrote:
         | > We need to provide spaces for kids to be kids, and safe.
         | 
         | That sounds as though you believe spaces such as these no
         | longer exist?
         | 
         | (Full disclosure: have three kids, don't track their location,
         | don't believe they are "unsafe" going to play outside)
        
         | tgv wrote:
         | > because ..., there is no longer any culture of letting kids
         | go out and socialise
         | 
         | Are you frakking kidding me? We can bring that back. That's no
         | reason to allow social media + mobile phones to poison society
         | and youth.
        
           | SaltyBackendGuy wrote:
           | > We can bring that back. I agree with all of your points. I
           | am not 100% sure how to do this (if anyone has guidance I
           | would appreciate the insight). My personal anecdote is that
           | my 8yo goes to school with other children who's parents have
           | a low understanding of the impact social media is having on
           | them and their children. I was shocked when my daughter came
           | home and told me that her best friend had an iPhone and a
           | Tiktok account. I spoke with her friend's Mom about it and
           | she said that it's fine because she follows her and sees
           | everything that she's doing on it. I respectfully disagreed
           | but this is very real. I expect that over the next couple of
           | years the majority of her friend's socializing will move into
           | messaging apps. I am terrified.
        
       | tqi wrote:
       | If the results of the study had gone the other way, would anyone
       | have changed their minds about smartphone bans? Or would they
       | have just pointed at the limitations of the study as reason to
       | disregard the findings...
        
       | madjam002 wrote:
       | I find all of these bans quite interesting because when I was at
       | school we would be figuring out how to circumvent the web filters
       | and would be building apps to hide the games we had open on
       | Miniclip when a teacher walked past.
       | 
       | I think I kind of owe my software development career to these
       | early days as that is what inspired me. We didn't have
       | smartphones when I was at school and I guess things weren't as
       | optimised to be so addictive but we did have Facebook and Bebo.
        
         | tclancy wrote:
         | Sure, but it's not like kids are missing out on computer
         | options and not every kid is going to be a developer. Any kid
         | who wants to play with technology today has much more of an
         | opportunity than ever before (in middle and upper class
         | districts in the US in my experience).
        
         | rmbyrro wrote:
         | such bans do work. one or a few will find ways to circumvent,
         | but the vast majority will end up complying.
         | 
         | our minds tend to fantasize a lot about our early days. our
         | memories are flawed and what we remember now are full of gaps
         | filled with fantasies that make us feel good.
        
         | InkCanon wrote:
         | When I have kids (or if I ever run a school somehow), I would
         | give my kids hackable, terminal devices that could connect to
         | the internet with work. Both sides are doing it suboptimally.
         | The anti smart phone crowds are suppressing kids natural desire
         | to look for learning and new experiences outside of taking
         | exams. The smart phone crowds underestimate the power of these
         | multi billion dollar addiction engines. The optimal solution is
         | to work with the children's natural curiosity and provide them
         | a runway to growth.
        
           | IggleSniggle wrote:
           | I agree, but as someone with kids, the problem is that it has
           | to compete with the entire environment. It's not just
           | screens, although that's the biggest distraction factor.
           | 
           | There's a million more toys of every variety that are dirt
           | cheap and that they will be given as gifts, or their friends
           | will be given as gifts. And there's just such a huge amount
           | of _actually great_ media to consume that's much more
           | available, ie graphic novels and age appropriate books, way
           | more higher quality kids show, etc etc. I'm not complaining,
           | but a terminal environment is going to take a lot of careful
           | planning in order to compete with an embarrassment of riches.
           | 
           | I still think PICO-8 did a pretty good job of capturing this;
           | given their licensing, though, I wish they had released an
           | _actual_ console in addition to the fantasy console. It runs
           | fine on a Pi Zero.
        
         | O5vYtytb wrote:
         | I agree it's interesting. But back then (I'm 34) we only had
         | desktop computers so the distraction time was limited.
         | 
         | I remember being forced to take a typing class my senior year
         | in HS, at which point I was already a very proficient typer. So
         | I figured out how to hexedit the program save files and mark my
         | exercises complete.
         | 
         | I feel that the new era of phones and apps have two major
         | drawbacks:
         | 
         | 1. The always on distraction in your pocket and on your wrist.
         | 
         | 2. The walled garden hardware and software that makes it nearly
         | impossible to tinker and gain a deeper understanding of the
         | magic behind the screen.
        
           | MoreMoore wrote:
           | I had a T9 dumb phone because that's all that was available.
           | Smartphones didn't exist yet. There was no reason to be on
           | your phone the whole time, at most I might be distracted
           | because I'd be texting a crush during class. I wouldn't be
           | scrolling through social media - it didn't exist yet or what
           | did exist wasn't accessible by phone.
        
         | amluto wrote:
         | I think some of the difference may be the form factor.
         | 
         | With traditional computers, the computer was in a specific
         | place, and people would use a computer when they were at the
         | computer. Then, when it was time to eat lunch or go to the
         | bathroom or go to the next class, the computer was gone.
         | 
         | On top of this, a real keyboard is _much_ faster for typing,
         | which means that less time is consumed merely transcribing
         | one's thoughts into text.
        
         | biztos wrote:
         | On the one hand, I think "Bad Thing banned for kids but the
         | smart kids get around the ban" is a pretty good state of
         | affairs.
         | 
         | On the other hand, I fear that the "think of the children"
         | crowd will attach legal jeopardy that will mostly fall on the
         | smart kids, their parents, and indie developers.
        
         | awfulneutral wrote:
         | I think about this a lot because I was the same, I couldn't
         | stop messing around with computers and I owe my career to it.
         | But if I was a kid today I'd probably just get caught up in the
         | easy distractions and not learn to program. It's a very
         | different environment now.
        
       | skirge wrote:
       | Steve Jobs way (works if rich enough to live without smartphone)
        
       | interludead wrote:
       | It's a controlled environment, so there's probably a honeymoon
       | effect.
        
       | doug_durham wrote:
       | It seems to me the issue is phone apps that are designed to
       | exploit the limbic system. This is why you don't have slot
       | machines in most localities. The phone itself is just a computer.
       | Using the phone to write, help with homework, or communicate
       | doesn't seem to be the problem. It's the addictive gambling-like
       | apps (TikTok, Instagram, ...) that what generate compulsive and
       | disruptive behavior.
        
         | logifail wrote:
         | > The phone itself is just a computer. Using the phone to
         | write, help with homework, or communicate doesn't seem to be
         | the problem.
         | 
         | If you want children to learn to be able to write, you have to
         | get them to do it themselves. Not with a computer, not with a
         | phone, not with ChatGPT, with a piece of paper and a pen(cil).
         | 
         | They may not like this(!)
        
         | red_admiral wrote:
         | > The phone itself is just a computer.
         | 
         | But one with the special feature that's it's around you all the
         | time.
         | 
         | Even a computer in a child's bedroom is not around them when
         | they're at school, going to/from school by whatever means of
         | transport, eating meals outside their room, going to a
         | diner/restaurant/cafe... with family (or friends), and many
         | other activities.
        
       | cryptozeus wrote:
       | Don't have kids, can someone explain what do you mean by banning
       | phones in school? Do normally kids keep phones on them during
       | class ? How can anyone study? If i had phone on me during my
       | school days, I would just keep playing games all day.
        
       | Dwedit wrote:
       | Being able to write BASIC programs and play games on a TI83
       | Graphing Calculator kept me sane through High School. That's not
       | quite the same as a smartphone, as it has no communication
       | features at all.
        
       | karaterobot wrote:
       | It's like our society is in denial about this, finding creative
       | ways not to reckon with an addiction. For the record: you'll be
       | better off if you use your phone as little as possible.
        
       | pedalpete wrote:
       | I'd like to see this study done with activity trackers on the
       | children to look at 1) changes in exercise 2) actual sleep time
       | results.
       | 
       | Not that I don't believe the results, but I we don't need to do
       | self reported studies anymore, and having someone guess how much
       | sleep they got is notoriously unreliable.
       | 
       | Without the phones, did the children play outside more
       | (exercise), and of course, did they do an activity like read in
       | bed rather than scrolling - thereby removing the late hour
       | dopamine hit.
        
         | jonatron wrote:
         | The kids were wearing smart watches for the study. Source: The
         | TV show, Episode 1, about 9 minutes in.
        
       ___________________________________________________________________
       (page generated 2024-12-15 23:01 UTC)