[HN Gopher] Ask HN: Most accurate scientific book on Human Sleep?
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       Ask HN: Most accurate scientific book on Human Sleep?
        
       I am someone who is suffering from sleep problems since many years.
       And I want to know more on this topic. I read, at few places online
       including HN, that the book "Why We Sleep" is not completely
       accurate. Can someone recommend an ever more accurate book? Or "Why
       We Sleep" is the most accurate, albeit flawed, book out there?  I
       am also open to any series of articles/podcast or any scientific
       author to follow over a long time to learn about human sleep. I
       understand that not everything may apply to me, but still, learning
       is a good thing.
        
       Author : gautamsomani
       Score  : 7 points
       Date   : 2024-07-14 18:53 UTC (4 hours ago)
        
       | JSDevOps wrote:
       | Id be interested in this also
        
       | helph67 wrote:
       | Not books but hints. I use and recommend magnesium just before
       | bed. "Magnesium: The Most Powerful Relaxation Mineral Available"
       | https://www.huffpost.com/entry/magnesium-the-most-powerf_b_4...
       | 
       | From 2017 "Israeli firm 2breathe has developed a smart sensor and
       | complementary app to help those who have difficulty nodding off"
       | https://geeknewscentral.com/?s=2breathe
        
       | bwb wrote:
       | Try: https://shepherd.com/book/why-we-sleep (even though it is
       | general it is still great imp).
       | 
       | Or, this book by this scientist on sleep:
       | https://shepherd.com/best-books/the-science-of-dreams
       | 
       | It is heavily about dreams but touches on so much more.
        
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       (page generated 2024-07-14 23:01 UTC)