[HN Gopher] Fragmented thinking is a bigger threat to flow state...
       ___________________________________________________________________
        
       Fragmented thinking is a bigger threat to flow state than
       interruptions
        
       Author : nickwritesit
       Score  : 356 points
       Date   : 2024-04-25 10:33 UTC (4 days ago)
        
 (HTM) web link (blog.stackblitz.com)
 (TXT) w3m dump (blog.stackblitz.com)
        
       | Kinrany wrote:
       | "Boring tasks shatter flow state even in the absence of external
       | distractions"?
        
         | layer8 wrote:
         | They give few examples unfortunately, but the "writing a commit
         | message" is one.
        
           | elevaet wrote:
           | Writing a commit message doesn't seem like a good example
           | because it's usually a moment where you _can_ pause the flow
           | state because you 've just completed the thing that needed
           | flow
           | 
           | They're more like the period at the end of a sentence, so
           | that you can flow into the next one.
        
             | leetrout wrote:
             | I have found it to be a sign of inexperience when devs
             | protest "good" (whatever that means to you) commit
             | messages.
             | 
             | They seem to have never worked with legacy code that has a
             | good commit history you can rely on.
             | 
             | Arguing commits break flow would likely come from the same
             | mouth that comments are useless and the code is self
             | documenting. The "doesn't write code thinking of others"
             | type.
        
               | em-bee wrote:
               | when i am writing commit messages i am actually very
               | focused. i study the changes and try to condense them
               | into a helpful description. incidently i am working with
               | legacy code now which has me studying the commit history
               | forwards and backwards, and good commit messages that
               | allow me to discover changes that i am interested in are
               | really making a difference.
        
               | tengbretson wrote:
               | I've actually found the opposite to be true. That usually
               | the people harping for rich commit messages are the ones
               | not thinking of others. That they are trying to get their
               | coworkers to bend or produce extra work just to make
               | their personal workflow more ergonomic. The information
               | they seek is already redundantly documented, often 3
               | times over in the form of PR messages, jira tickets,
               | requirements documents, slack history, etc.
        
               | wnoise wrote:
               | But are they at all discoverable from the code base?
               | Those PR messages, jira tickets, and slack history ought
               | to be linked to in the commit message, and that
               | requirements document checked in.
               | 
               | (None of those links help when you switch to different
               | providers; but that might not be too bad, depending on
               | timescales of those changes)
        
               | hedora wrote:
               | Most teams I've been on just link to the PR from Jira and
               | Slack. The PR links to the commit message, and the commit
               | message explains the change.
               | 
               | Other stuff like "this is ready, can you review it?", or
               | "we can ship feature X now" lives in the other tools.
               | 
               | Note that (in the rare case where you want to), you can
               | then search for links to old PRs in the other tools.
               | Also, putting the jira ticket number in the commit
               | message usually makes sense.
        
               | em-bee wrote:
               | anything that is not in the commit message or in the
               | commit itself is practically useless. documentation
               | covers how to use a thing. it usually doesn't cover why a
               | change was made. that why also normally does not end up
               | in code comments, and even less so would be aparent from
               | the change it self. the commit message remains the only
               | place where the why can be documented meaningfully and
               | along with the change where it is needed.
               | 
               | at least in my current project working with legacy code
               | that i am not familiar with, the why is the most
               | important detail about a commit.
        
               | adamors wrote:
               | In a perfect world yes that is true, but I've worked at
               | multiple places where Jira got reshuffled by someone and
               | either entire projects got deleted or ticket ids were
               | reset.
               | 
               | Slack history and requirement documents are rarely linked
               | in commit messages and looking through thousands of
               | documents and channels to search the context of a commit
               | is nauseating.
               | 
               | There's never a need to write an essay in a commit
               | message, but 2-3 paragraphs won't kill anybody either.
        
               | tengbretson wrote:
               | There are better uses of resources than to amortize the
               | cost of a jira migration that may never even happen
               | across all devs in perpetuity.
        
               | throwuxiytayq wrote:
               | Jira always gets shut down before the repo. Often _years_
               | before. For a thousand reasons. Take these two, for
               | example: git is free, and jira is shit.
        
               | hedora wrote:
               | I find writing commit messages helps my development flow:
               | 
               | Why did I spend an hour refactoring 1000 lines of rust
               | code again?
               | 
               | It worked the first time I got it to compile again, so
               | it's probably fine, but it was a subtle non-functional
               | change. I'd better commit + write a good message so:
               | 
               | - I don't forget why I just did that
               | 
               | - In case I need to back out the next step
               | 
               | - So that my coworkers know what I'm up to, and don't ask
               | me on slack.
        
               | andoando wrote:
               | PRs are merged squash everywhere I worked, so whats the
               | point? Commit messages are hardly ever useful for me
               | working on a task for a few days or even weeks.
        
               | leetrout wrote:
               | Git keeps the commit messages when using `git merge
               | --squash`.
               | 
               | By default it will produce a commit message starting with
               | `Squashed commit of the following:`
               | 
               | The contents of this message are staged in
               | `.git/SQUASH_MSG`.
               | 
               | When using GitHub the squash merge commit behavior is
               | configurable and the teams I've been on have kept it
               | configured to keep the commit messages of the commits
               | being squashed. I assume GitLab has similar
               | functionality.
        
             | layer8 wrote:
             | Yes, I didn't find it entirely convincing either, other
             | than if you struggle with the right wording for the commit
             | message, then it indeed can have the effect of being more
             | of a disrupting break than if you were seamlessly
             | proceeding with the next connected coding step that your
             | mind was already occupied with.
        
           | sanderjd wrote:
           | I think a better example that might be more broadly relatable
           | would be "a lot of latency between writing something and
           | seeing if it works", ie. long compile times, slow tests, long
           | startup time for an executable, needing to restart a server,
           | etc.
           | 
           | There is no "turn off slack notifications" solutions to this
           | kind of thing, and it's a big persistent flow-shattering time
           | sink for me.
        
           | hodgesrm wrote:
           | One of the truly great programmers I met at VMware was almost
           | obsessive in the way that he thought about not just commit
           | messages but the entire structure of the commit log. The goal
           | was to make changes appear as a flow of understandable
           | commits that build to some greater goal.
        
             | hodgesrm wrote:
             | I would add that's in some sense "externalizing" an ideal
             | flow state in the sense of the article. Real flows are
             | hesitating and often emerge incoherently. So you end up
             | reworking the commits to represent the path you would have
             | followed had you understood things fully at the start.
        
             | layer8 wrote:
             | I'm hereby coining the term "literate committing" for that.
             | :)
        
       | bluerooibos wrote:
       | What a horrific article. At least define fragmented thinking for
       | us and provide some sort of conclusion/TLDR for this waffle.
        
         | causal wrote:
         | This felt like someone trying to fill out a word count
        
         | ranprieur wrote:
         | Yes, it repeats itself so much I kept thinking I had
         | accidentally scrolled up.
        
       | JonChesterfield wrote:
       | Thinking incoherently can definitely cause more problems than
       | being repeatedly interrupted.
       | 
       | Concluding that the interruptions aren't so bad is consistent
       | with this observation.
       | 
       | It does not generalise to all developers.
        
       | sanderjd wrote:
       | I think the primary point here is that interruptions don't only
       | happen _externally_ , but also _internally_. I think this point
       | is a bit obscured by the article 's use of this "fragmented
       | thinking" terminology, which it does not do a good job of
       | defining before building an argument on top of it. (I found
       | myself searching for those words to see if I had missed the
       | definition.)
       | 
       | However, I do think this is an insightful point! I think these
       | "internal interruptions" are indeed a big problem for me, and one
       | I don't think about nearly as much, but will try to more now that
       | I've read this article.
       | 
       | The frustrating thing about external interruptions is the
       | inability to control them. Things like turning off notifications
       | and putting on headphones are mechanisms to reduce that
       | frustration by imposing control over those interruptions.
       | 
       | The good news for these _internal_ interruptions is that it
       | should be much easier to control them. But it requires being
       | aware of the problem! So I 'm thankful to this article for making
       | this more top of mind for me.
        
         | Swizec wrote:
         | > The good news for these internal interruptions is that it
         | should be much easier to control them
         | 
         | Just get good sleep, great nutrition, enough exercise, and
         | remove all stressors from your life. How hard can it be!?
         | 
         | Yes really that's the source/cause of most internal
         | distractions.
        
           | sanderjd wrote:
           | I think this is true, but I was also thinking about more
           | specific things. Like identifying, "ok, what do I commonly do
           | in my own workflow that interrupts me from what I'm working
           | on". In another comment I used the example of wanting to see
           | the results of something I just did, but having to wait for
           | something that executes slowly. Another example of something
           | I'm guilty of is going down premature refactoring rabbit
           | holes.
           | 
           | But all of the general good mental health stuff you mentioned
           | helps maintain the right focused mental state to introspect
           | about where you're getting interrupted, figuring out how to
           | avoid those things, and then actually avoiding them.
        
           | manicdee wrote:
           | Ha ha yeah. Let me just remove all that childhood trauma and
           | PTSD, then we'll get this train of thought right back on
           | track. Why didn't I think of that sooner?
        
         | erikerikson wrote:
         | Yes, the headline term was never truly defined for use. Past
         | the headline it didn't get used until almost half way through
         | and then assumed you knew what was meant by it. Only near the
         | end were there hints as to what the writer was referencing.
         | 
         | Good job pulling out a very plausible interpretation though. We
         | talk about this in our dev meetings and attempt to proactively
         | identify and resolve sources. Having well defined and coherent
         | contexts improved our work and the emotional experiences of
         | doing it. This has been helping me recapture the joy of coding.
         | 
         | Shouldn't have taken starting a company fellow business
         | leaders.
        
         | Tainnor wrote:
         | > The frustrating thing about external interruptions is the
         | inability to control them. [...] The good news for these
         | internal interruptions is that it should be much easier to
         | control them.
         | 
         | Interestingly, I feel the exact opposite. I'm aware that it's
         | not always possible or socially acceptable to do so, but at
         | least in theory you can always make a choice to ignore or tune
         | out other people. Ignoring the stuff that is going on in your
         | own head is IMHO much harder.
        
           | sanderjd wrote:
           | Yeah I clearly worded this poorly. What I meant to say is
           | that it should be much easier to control _only_ the internal
           | interruptions, compared to the necessity to control both the
           | external ones _and_ the internal ones. That is, the existence
           | of external interruptions doesn 't make the internal ones go
           | away, they're just additive on top, which can only make
           | things more difficult.
        
         | justinpombrio wrote:
         | > The good news for these internal interruptions is that it
         | should be much easier to control them.
         | 
         | For a long-time meditator, this is comedic gold. Just control
         | your internal interruptions, stay focused. That's all, eh?
         | Hehehehehe
        
           | Terr_ wrote:
           | "My boss is always interrupting me with questions, and the
           | office is very noisy. There's no easy fix for either of those
           | external things, so you're lucky that all you have to deal
           | with is internal ADHD and tinnitus!" /s
        
             | sanderjd wrote:
             | But you still have to deal with those internal issues in a
             | noisy distracting office! Being interrupted more by other
             | people doesn't make it easier to manage internal struggles,
             | it is a strictly additive difficulty.
        
               | TeMPOraL wrote:
               | Point is, external interruptions are _trivial_ to deal
               | with compared to internal struggles. You can wear ANC
               | headphones in the office and negotiate focus time with
               | your boss. You can change your boss, or your job, or
               | restructure your work around interruptions. Point is, you
               | have options that are sure to work, and tend to not
               | require much upkeep; many are just  "fire and forget"
               | fixes.
               | 
               | That's almost never the case with internal struggles. You
               | can't negotiate your ADHD away. There's no mental "ANC
               | headphones" equivalent to shut the bees buzzing in your
               | head up. You're _lucky_ if the problem is something that
               | responds to pharmacotherapy. That means there 's actually
               | something you can do to fix it that has even a snowball's
               | chance in hell of working.
        
               | sanderjd wrote:
               | I really think "trivial" is massive hyperbole here. Like
               | most people commenting here, I have deep struggles with
               | my own mind, I relate extremely strongly to all the
               | things people are saying here about this.
               | 
               | But things like negotiating across a power imbalance,
               | finding and switching managers, teams, groups, switching
               | _jobs_ entirely... these are not trivial things! These
               | are also extremely stressful things for which I don 't
               | think the word "trivial" gets anywhere near being an
               | appropriate word choice.
        
           | sanderjd wrote:
           | Not _easy_ , eas _ier_! For  "external interruptions", you
           | have to do both things, keep people from bugging you _and_
           | control your own mind. I think it 's definitely easier to
           | only do one of the two, despite still being really hard.
        
             | saulpw wrote:
             | It's actually easier to control your external environment
             | than your internal environment. If interruptions or
             | distractions are like a monkey hopping around, then at
             | least with an external monkey you can put it outside and
             | lock the door. With an internal monkey you're stuck with
             | it. Drugs help but come with side effects; meditation helps
             | but takes concerted long-term effort separate from work.
             | (And it's hard to motivate yourself in addition to your
             | already long workday to improve your performance during
             | said workday.)
        
               | pseudalopex wrote:
               | You can put an external monkey outside and lock the door
               | if you have a door and your boss doesn't tell you you to
               | allow the monkey. Some internal monkeys can be tamed with
               | simple habits.
        
               | TeMPOraL wrote:
               | Not everyone _can_ form  "simple habits", especially when
               | they have monkeys running around their brain. For
               | external monkeys, there are always some solutions that
               | have little ongoing costs - negotiation, ANC headphones,
               | office hours, telling the monkey to GTFO. Can't tell your
               | own brain to shut up.
        
               | freedomben wrote:
               | GP did not say that "everyone can form "simple habits."
               | That's a strawman version of their position.
               | 
               | Emphasis mine:
               | 
               | > _Some_ internal monkeys can be tamed with simple
               | habits.
               | 
               | If you dismiss the advice because it's not universally
               | applicable, I think you do yourself and others a
               | disservice.
               | 
               | I have some very bad ADHD that I have worked for years to
               | control (using tools ranging from medication to
               | meditation/mindfulness, etc). I fully agree that the
               | monkeys in your brain can't be fully tamed, but surely
               | you would agree that there is at least _something_ that
               | most people can do to improve things even a little bit?
               | It 's definitely hard, but not impossible.
        
               | sanderjd wrote:
               | Yes, but again, the point I intended to make was that if
               | you don't have to spend time controlling your external
               | environment, then you _only_ have to focus on what 's
               | going on with yourself. But if you do have to put time
               | into controlling things externally, you _still_ have to
               | focus on those internal things. Being interrupted more
               | externally doesn 't make your internal struggles easier,
               | it only gives you less time for them.
               | 
               | Say that I'm working on some fairly big fairly sprawling
               | and cross-cutting effort, and I'm having trouble getting
               | it done efficiently because I keep going down unnecessary
               | refactoring rabbit holes, or getting distracted while
               | waiting for end-to-end tests to run. I can (and do)
               | experience these issues with a wide open schedule,
               | notifications silent, and a home office with zero
               | external interruptions. But now say I _am_ getting
               | frequent high-urgency pings about various other things
               | that I need to research and dig into. When I pop each of
               | those off the stack, I 'm just back to my rabbit-hole
               | strewn slow-to-test mess, but now it's just later in the
               | day with less time before I have to pick up the kids or
               | before the next scheduled meeting, or whatever else. I'm
               | still dealing with all the same internal issues, just
               | with less time and more anxiety.
               | 
               | But it's very clear that I did not make this point well
               | at all in my original post.
        
           | zmgsabst wrote:
           | As a long time meditator, I'm not sure what you find amusing.
           | 
           | Are you saying you have more control of what other people do
           | than your own mind? If not, what are you objecting to in
           | saying that it's _easier_ to control yourself than others?
           | 
           | I'm really struggling not to see your comment as living down
           | to stereotypes: vapidly smug.
        
             | avtar wrote:
             | After enough hours of meditation practice it becomes quite
             | clear that one's mind is ungovernable at best. We can just
             | hope to hold a clear intention (meditation practice in a
             | nutshell) and return to the task whenever internal or
             | external interruptions arise. Perhaps more and more parts
             | of the mind will align with the intention. Hopefully the
             | mind gets unified over time and as a result flow states can
             | be experienced.
             | 
             | The person whose comment you're replying to was probably
             | highlighting the fact that this process is not as
             | predictable as the parent comment alluded to.
        
             | justinpombrio wrote:
             | Oh that's not what I'm saying at all.
             | 
             | I was recently at a meditation retreat, and a group of
             | meditators much more advanced than me universally agreed
             | that an apt description of their minds was "like a box of
             | ferrets".
             | 
             | The illusion that you _control_ your chain of thought
             | vanishes pretty quickly with meditation. The reality is
             | that your attention shifts rapidly (especially between
             | different senses) and that most of those shifts aren 't
             | under direct conscious control.
        
           | makmanalp wrote:
           | Agreed fully.
           | 
           | I'll admit I also had a chuckle at the expense of the parent
           | post here (I'm sorry - the rest of this post isn't meant to
           | pick on you or describe you specifically). I think this there
           | is a lesson in here somewhere on the intellectual confidence
           | that comes with being good at one thing, and the silliness
           | that can ensue when it might not translate elsewhere. Not in
           | even necessarily in a malicious or foolish way, but in a "it
           | can catch you even when you think you're accounting for it"
           | kind of way.
           | 
           | If not empathy for the sake of moral reasons or even good
           | vibes, I wish that we could at least convince the "I read the
           | abstract of 3 papers / I read a gwern post about this / I
           | accomplished something hard in my life so I know everything"
           | crowd of the utility of empathy as a tool for exploring your
           | "unknown unknowns". You'd think that more people would be
           | interested in a dialectic (in the classical philosophy sense)
           | discussion as a cooperative if conflicting search for truth.
           | This is harder to do if you systematically overestimate
           | yourself and underestimate others. Of course as I write this
           | I'm thinking of all the times I didn't practice what I'm
           | preaching now.
        
             | zmgsabst wrote:
             | > "I accomplished something hard in my life so I know
             | everything" crowd of the utility of empathy as a tool for
             | exploring your "unknown unknowns".
             | 
             | Do you believe you've demonstrated "the utility of empathy"
             | in your post? -- or even your interpretation of what was
             | said?
             | 
             | - - -
             | 
             | > Of course as I write this I'm thinking of all the times I
             | didn't practice what I'm preaching now.
             | 
             | > Not in even necessarily in a malicious or foolish way,
             | but in a "it can catch you even when you think you're
             | accounting for it" kind of way.
             | 
             | > This is harder to do if you systematically overestimate
             | yourself and underestimate others.
             | 
             | Mm.
        
               | kbenson wrote:
               | I'm not sure if you're expressing what you think you are.
               | They outlined a group by nature of the problem (so the
               | people in question have something to improve,
               | tautalogically), so it's not like they are painting with
               | an overly broad brush, unless you think people that
               | accomplished something hard and then automatically assume
               | they have faculty in all topics is not a group in need of
               | examining their assumptions more closely?
        
               | jstanley wrote:
               | The post is pretty close to being guilty of the very
               | problem it is pointing out.
        
               | kbenson wrote:
               | I don't think it is, which is my point. It's essentially
               | saying "I wish people with BEHAVIOR PROBLEM would do
               | THING THAT MAY HELP MITIGATE PROBLEM." There is no
               | statement of the size of that group, or how many people
               | exhibit that problem. Unless you don't think the behavior
               | being talked about is a problem (which is different than
               | thinking not many people have this problem), then I'm not
               | sure how having empathy towards them factors in. Is
               | wishing they had more perspective and could avoid a
               | cognitive pitfall not empathy?
        
               | JohnMakin wrote:
               | struck a little too close to home, eh?
        
               | makmanalp wrote:
               | My contention is that I make a good faith effort to be
               | open to the idea that others know or have experienced
               | things or might have some thoughts that I haven't
               | considered adequately. And that I think this concept
               | would be helpful to others here. That's all, no more, no
               | less.
               | 
               | It isn't that I'm perfect, or infallible, or even immune
               | to frustration and the occasional bout of snark. It
               | doesn't mean that I'm a "better" person. It also doesn't
               | mean that I have to accept every viewpoint as true or
               | equally likely. Nor does it mean that I can't criticize.
               | Nor that I can't take a side on a considered opinion. It
               | doesn't mean that this always leads to perfect results or
               | that I'm always successful. It doesn't mean that it's a
               | perfect heuristic. It's only one more tool in a toolbox.
               | 
               | I think it is undervalued - and sometimes angrily pushed
               | back against - in this community, maybe because it gets
               | dismissed as "feelings" (and not "reason"). The reason I
               | think this is that I've encountered here the "experienced
               | expert with healthy self doubt versus passionate amateur
               | with little self awareness" dynamic in action over and
               | over again.
               | 
               | There's an ongoing, half century current in the field
               | trying to examine whether reasoning may often involve a
               | heuristic-based, adaptive process based on incomplete and
               | imperfect information, and less so something resembling a
               | pure application of formal logic.
               | 
               | In this universe, cognitive biases extend more clearly to
               | things like which facts you consider as possible at all
               | in the first place and by which methods you weight them
               | as more or less likely or influential, as opposed to
               | merely fallacies of formal logic that we're most often
               | exposed to. So, the thinking goes, it can help to try to
               | fill some gaps in this area by trying to increase the
               | breadth of what you're exposing yourself to and allowing
               | yourself to take into account.
               | 
               | In my experience this can be a frustrating and exhausting
               | concept to contend with as a person. You certainly can tu
               | quoque yourself - or me, like you and others in this
               | thread have - into oblivion. After all, what business do
               | I have talking about cognitive biases if I've been shown
               | to be subject the very same, and am not an expert in it?
               | I don't know where the line is but I'm not certain it
               | makes the concept less helpful outright. At the very
               | least I don't think I'm claiming something that'd be
               | considered very controversial as far as I'm aware.
        
               | pseudalopex wrote:
               | Please continue preaching empathy and self awareness. But
               | please practice them also.
               | 
               | Your interpretation of sanderjd's comment was
               | uncharitable and incorrect.[1] Saying you had a chuckle
               | at their expense was condescending and added nothing.
               | 
               | zmgsabst's reply to you was rude. But it was a challenge
               | to reflect. No one suggested you thought you were
               | perfect. No one suggested your stumble disproved the
               | utility of empathy. You wrote paragraphs against straw
               | men.
               | 
               | Please receive criticism from others as you want others
               | to receive criticism from you.
               | 
               | [1] https://news.ycombinator.com/item?id=40190376
        
               | makmanalp wrote:
               | OP's remark just reminded me of something more general
               | not necessarily in that remark that really has been
               | bothering me. It wasn't very clear that I was going off
               | on a tangent, and I tried to keep it lighthearted in a
               | hamfisted way that ended up being more condescending than
               | I intended, and then I got more defensive about it than I
               | should when it wasn't received well. Sorry about that -
               | thanks for keeping me honest.
        
               | sanderjd wrote:
               | For what it's worth, when I (the author of that first
               | comment) first read your comment, my thought was "wait,
               | how is this responsive to what I wrote?". But now I've
               | read this whole thread, and while I do think it was a bit
               | of a tangent not super directly related to what I wrote,
               | I have found it interesting and reflective in a positive
               | way. And I agree with your broad point about empathy and
               | such.
        
               | mistermann wrote:
               | > Your interpretation of sanderjd's comment was
               | uncharitable and incorrect.
               | 
               | Which parts were incorrect, and how?
               | 
               | > Saying you had a chuckle at their expense was
               | condescending and added nothing.
               | 
               | Are you referring to your model of reality or all models
               | of reality?
        
               | sanderjd wrote:
               | I've mentioned in a few comments now that the point I
               | _wanted_ to make (which I clearly did a poor job of), is
               | that it 's obviously easier to deal with _only_ "internal
               | interruptions", rather than both those and "external
               | interruptions" _additionally_. You don 't get to choose
               | _between_ the two, because the  "internal interruptions"
               | will exist regardless of how well you've managed to
               | control "external interruptions".
        
               | mistermann wrote:
               | Well I think you catalyzed a fantastic meta conversation!
               | 
               | I wonder if it's really as simple as your theory
               | though...I don't disagree as a generalization, but
               | perhaps certain classes of internal issues can be
               | bypassed/moderated by external stimulus?
        
               | sanderjd wrote:
               | It's certainly not an uninteresting question! But
               | personally I think the answer is "no". I think getting
               | interrupted externally makes it strictly harder for me to
               | manage my own internal distractions. Which doesn't mean
               | it is universally bad though, to be clear! There are
               | other important things, even far more important things,
               | than individual productivity. But from the perspective of
               | "is it easier or harder for me to get my individual
               | contributions done if I'm left entirely alone or if I'm
               | pinged about things frequently", I really think the
               | answer is that it's always worse to be fielding
               | communications.
        
           | jajko wrote:
           | Just stop being sad. Just focus. Just be a good balanced
           | human being.
           | 
           | When I was a child, world and humans in it were so simple.
           | Good old times, at least relatively speaking.
        
             | sanderjd wrote:
             | I like to say "just" for things like this :) In the sense
             | that, this really is the answer, but the devil is in the
             | details. (Usually in this same way of implying that it
             | approaches pointlessness to even mention the thing you
             | "just" need to do.)
        
           | hgomersall wrote:
           | From the article, a fair few internal interruptions are
           | procedural, things like writing a commit message. I took a
           | big point as being that you should design your work processes
           | to help maintain flow.
        
             | sanderjd wrote:
             | You said this so much better than me! These were the ones I
             | was thinking more of when writing my comment, rather than
             | all the distractions of a noisy brain. I agree entirely
             | with folks here that those are not in any way easy to
             | overcome. (Though still easier to overcome in the absence
             | of lots of external interruptions.)
        
           | VS1999 wrote:
           | Obviously it's easier than dealing with external
           | interruptions. I don't suppose you do your hippie calming
           | exercises while bob from accounting tries to get information
           | from you for the 5th time this hour.
        
             | bloqs wrote:
             | This is wonderfully naive. You can fairly easily learn to
             | control Bob though articulated speech or just leave.
             | Controlling the internal is the central focus of most world
             | religions, and not being able to do it is responsible for
             | most suffering on earth. We are mostly helpless cognonauts.
        
               | sanderjd wrote:
               | But again, controlling Bob is _in addition to_
               | controlling the internal. It 's additive, not a
               | replacement of a harder thing with an easier one. And if
               | you feel time pressure, as I often do, any time spent
               | controlling those external distractions just leaves you
               | with less time to work through the real issues, and thus
               | more anxiety, such that the final level of difficulty is
               | even greater than the sum of the parts.
        
           | fragmede wrote:
           | Not to just throw drugs at a problem, but I've found Lamictal
           | really helps with internal interruptions.
        
             | arrowsmith wrote:
             | I can't find any search results. Did you mean Lamictal?
        
               | fragmede wrote:
               | yes thanks, edited.
        
           | intelVISA wrote:
           | Step 1. find inner peace
           | 
           | ~It's literally that easy~
        
           | orangevelcro wrote:
           | As someone with ADHD, I concur.
        
         | hinkley wrote:
         | I spent a long time thinking about why I always end up being
         | the guy that people feel comfortable interrupting. I'm never
         | the nicest guy in the office, I'm not always the cleverest,
         | especially when I'm trying to do something else. But I do seem
         | to recover better from external distractions than most people.
         | 
         | Mostly because my life is a constant struggle against internal
         | distractions, so my coping mechanisms are more evolved.
        
         | tonyarkles wrote:
         | > I think this point is a bit obscured by the article's use of
         | this "fragmented thinking" terminology, which does not do a
         | good job of defining before building an argument on top of it.
         | 
         | I totally agree with you that the article didn't explicitly
         | define it, but I had the opposite experience reading it. For
         | me, sans definition, could very quickly imagine what they were
         | talking about because it started resonating for me almost
         | immediately.
         | 
         | > The frustrating thing about external interruptions is the
         | inability to control them. Things like turning off
         | notifications and putting on headphones are mechanisms to
         | reduce that frustration by imposing control over those
         | interruptions.
         | 
         | This is partly _why_ it started resonating for me right away. I
         | currently share a semi-private office with another senior
         | engineer. Lately he 's been spending a good chunk of his time
         | working on higher-level systems planning work and I've been
         | spending most of my time working on very specific complex low-
         | level work. The questions are sometimes frustrating because
         | they'll interrupt my flow state, but... only sometimes. I've
         | been chewing on that for a couple of weeks now, actually,
         | because I hadn't yet figured out _why_ he could sometimes ask
         | me questions and it would have almost zero effect on me while
         | other times it would have a massive negative effect.
         | 
         | The article nailed it, on reflection: the effect size of being
         | interrupted with a question, for me, is proportional to how far
         | away from the problem I'm working on is. If I'm digging into
         | some of the autopilot code and get asked a question about GPS
         | or IMUs, it is absolutely no problem to think about the
         | question and answer it. If, though, it's a question about, say,
         | a battery or the charging system, I'll get the "black cloud
         | evaporating" phenomenon from the comic in the article. And it
         | happens so quickly that by time I can even just answer "sorry,
         | I don't have brain capacity to think about that right now" it's
         | too late.
        
         | aantix wrote:
         | I use Cold Turkey to block my habbit of scrolling time-wasting
         | sites when I should be reflecting harder on what it is needed
         | to solve the issue at hand.
         | 
         | https://getcoldturkey.com/
         | 
         | It's almost like I need some mental space, to meditate on the
         | solution, but that feels exhausting, so I choose sometimes to
         | mindlessly scroll.
         | 
         | Any other tools that I may be missing?
        
           | hackerlight wrote:
           | An alternative is to add URLs to /etc/hosts like this to
           | block them:
           | 
           | 127.0.0.1 tiktok.com
           | 
           | 127.0.0.1 www.tiktok.com
           | 
           | Then use ublock origin extension to pare down features on
           | sites you still visit, and an RSS reader app to slow down
           | media consumption.
        
         | justanotherjoe wrote:
         | I am under the impression that its harder to control internal
         | interruptions. Like the quote from st.augustine, 'the mind
         | commands the body and it obeys. The mind commands itself and
         | meets resistance.'
        
         | bdjsiqoocwk wrote:
         | I agree it's an insightful point, I just wish there were more
         | examples. As far as I can tell there's one single example, the
         | commit message.
        
         | sesm wrote:
         | Regarding internal interruptions, classic Pomodoro technique
         | (the one with a kitchen timer and a sheet of paper) deals with
         | them this way: there is an 'interruptions' section on the
         | sheet, and whenever an interrupting thought occurs, it's
         | written down to that section and a dot is put above current
         | Pomodoro. This way one is confident that no important ideas are
         | missed and also can track the number of interruptions per
         | Pomodoro.
        
       | heisenbit wrote:
       | Let's face it: Interruptions happen and what is worse I'm not
       | immune interrupting others. While we can and should strive to
       | influence the environment to provide and protect flow state we
       | also need imho. care about something else: Recovering flow state.
       | Having notes laying out key milestones beforehand and capturing
       | intermediate results at least for me make a big difference.
        
         | parpfish wrote:
         | it's unfortunate that the times when you _need_ the flow state
         | to focus on an urgent problem are also the times when you'll
         | get hit with a deluge of distractions (from automated
         | notifications and panicking managers that don't know what to do
         | other than asking "is this fixed yet?")
        
           | RealityVoid wrote:
           | Nah, it's simpler for me when I have an _urgent_ problem. I
           | then _know_ what I focus on and prioritize to fix that
           | problem. I basically... rudely ignore anything and anyone
           | else. When the priorities are not as clear is when I feel
           | like wading through mud.
        
       | samatman wrote:
       | The example of writing a commit message breaking flow state is an
       | interesting one, which ties flow to a related word: fluency.
       | 
       | For the first year or two of using git, I treated it as an undo
       | buffer, with a nice bonus that I could try things out on distinct
       | branches. Commit messages were frequently pro forma, because I
       | wasn't thinking in terms of units of change.
       | 
       | There are still projects I approach this way, "latest firmware"
       | is all I really need if I'm changing things around on my keyboard
       | firmware, for instance.
       | 
       | But with a bit of mentoring several years ago, at a job with
       | expectations for how git should be used, I've come to think of
       | changes to a codebase in terms of a commit. I'm not just writing
       | software, I'm writing a commit on a specific branch.
       | 
       | So writing a commit message doesn't take me out of my flow,
       | because it's part of it: that's what the work was flowing
       | towards. I don't let git drive the work, so there are definitely
       | commits of the form "add $specific-thing\nAlso (minor
       | bugfix/change)", but every time I'm working on a complex project,
       | it's toward a specific commit-sized goal.
       | 
       | I'd love a revision system (probably based on pijul) which
       | created a patch every time I save, which I do every minute or so.
       | With a tool which removed patch lines which never show up in the
       | final diff, and displayed the total change in a way which makes
       | it easy to pick those unrelated changes off into their own patch,
       | so I could break the commit into logical pieces. I wouldn't need
       | it often, but when I'm working on something specific, and I see
       | something else which is wrong, or just easy to change, it _would_
       | take me out of flow to, idk, write it on a Post-it and do it
       | after the commit is fixed. But commits with unrelated work in
       | them create a sense of creative disorder, one which I would
       | happily take a minute to resolve if the tool made it easy.
        
         | vladxyz wrote:
         | That's pretty much how I use git. My text editor auto saves, I
         | work on a task, doing refactors, or throw away wishful code
         | along the way. When I feel like I'm at a good point for a
         | commit, I repeatedly use `git status`, `git diff`, and `git add
         | -p` to split the sum of changes into a reasonable set of
         | commits. A commit does not need to be all-or-nothing.
        
       | j33zusjuice wrote:
       | This nonsense of quoting the "profound thought" you're about to
       | read in the next paragraph is the most annoying stylistic choice
       | to emerge from the internet. I didn't finish the article because
       | of its overuse.
        
         | tome wrote:
         | I saw two uses. Is that right?
         | 
         | > Now, "flow state" has all sorts of associations ...
         | 
         | and
         | 
         | > Before I started writing this article ...
        
         | marcosdumay wrote:
         | It emerged from printed news. It's more than a century old.
        
       | kstenerud wrote:
       | Sorry, but this just sounds like a bunch of hogwash.
       | 
       | Extraordinary claims call for extraordinary evidence. You see a
       | lot of references to studies, but take a moment to actually
       | follow the links and see what the studies say. Then come back and
       | look at his many conjectures.
       | 
       | The reason why "internal interruptions" occur is because you get
       | tired and your mind wanders. That is your cue to TAKE A DAMN
       | BREAK! We're not machines. Trying to optimize your "flow state"
       | is a fool's errand. Just keep a healthy, distraction-free work
       | environment and work with what your body allows.
       | 
       | And it's not the scheduled interruptions such as meetings and
       | such that destroy flow; it's the unscheduled interruptions. So if
       | you don't want to be prematurely pulled out of your flow, make
       | sure you keep your schedule in your mind, and do whatever you can
       | to ensure that nobody interrupts you on a whim.
       | 
       | And if someone does, it's not the end of the world. Rebuilding
       | the state in your mind is a LOT easier the second time than the
       | first! If it happens too often, bring it up with the boss.
       | 
       | Also: Flow is not necessary or even desirable at all times. Many
       | times you just want to be out for a walk while your fabulous
       | brain rekejiggers things in the background. Or just walk away
       | from it so that you can come back and look at it from a different
       | perspective! Or have a chat with concerned persons to make sure
       | the design makes sense. Flow isn't the answer to everything (or
       | even most things).
       | 
       | Flow is not something to optimize or life hack. My advice after
       | 30 years in the industry is: Just do your job adequately. No one
       | at your funeral is going to eulogize your work performance.
        
         | hobs wrote:
         | It's rare, but I have done it twice. The thing is it doesn't
         | matter if I say nice things at your funeral, you're dead, work
         | less.
        
         | ec109685 wrote:
         | This seems overly harsh. Poor development environments,
         | documentation that takes too long to find anything, annoying
         | code practices, etc. are all ways to snap yourself out of of
         | flow.
         | 
         | The point of the article is that you should examine what keeps
         | you in flow and what knocks you out, and optimize for the
         | former.
        
         | permo-w wrote:
         | is this really an extraordinary claim, though?
        
           | ab5tract wrote:
           | > Almost everyone, as it turns out, is wrong about flow.
           | 
           | For sure this one is.
        
           | kstenerud wrote:
           | No more so than "vaccinations cause autism" or "homeopathic
           | medicine works" or "the stars direct your fate".
           | 
           | It's an unsubstantiated, novel claim about causation that has
           | no peer reviewed research to support it.
           | 
           | It's fine to postulate such things, or even to explore its
           | potential implications. But to present it as fact requires
           | extraordinary evidence.
        
             | mistermann wrote:
             | > No more so than "vaccinations cause autism" or
             | "homeopathic medicine works" or "the stars direct your
             | fate".
             | 
             | For extra fun/rage/narrative-catalyzing: negate your claims
             | and re-ask the questions.
             | 
             | > It's an unsubstantiated, novel claim about causation that
             | has no peer reviewed research to support it.
             | 
             | Do claims of nonexistence have a burden of proof, and if
             | not:
             | 
             | a) why not?
             | 
             | b) can you cite any authority that _explicitly_ asserts
             | that they do not (as opposed to only pointing out the
             | epistemic difficulty (teapots, etc))?
             | 
             | And even setting aside those rarely considered details:
             | 
             | > "It's an unsubstantiated, novel claim about causation
             | that has no peer reviewed research to support it."
             | 
             | ...even if we assume this to be true, do any specific
             | _necessarily correct_ conclusions derive from that
             | observation? ( _And if not_...actually, I think we have
             | enough to chew on for now).
             | 
             | > But to present it as fact requires[!] extraordinary
             | evidence.
             | 
             | I bet this isn't actually true, but let's see.
        
         | robocat wrote:
         | > My advice after 30 years in the industry is: Just do your job
         | adequately. No one at your funeral is going to eulogize your
         | work performance.
         | 
         | Maybe nobody cares about your work, but there is one person
         | that should care: you.
         | 
         | You are already devoting your time to work, so why not make
         | sure that you get some satisfaction from it. A massive pay
         | increase for something that your bosses can't take from you.
         | 
         | Watch any good tradie or professional, and discover what pride
         | they get beyond the dollars paid to fix your tap or wipe your
         | arse.
         | 
         | I look back on work I have done with pride. There is no-one
         | with enough knowledge (only me) to judge the qaulity of my past
         | work (especially because much of it was not part of a
         | development team). Like most work done by most people, the work
         | I have done in the past is now worthless e.g. superceded by
         | other systems. I haven't built monuments. Only I can judge the
         | work I have done.
        
           | kstenerud wrote:
           | I do work for others because I'm not rich enough to survive
           | without a salary.
           | 
           | When I work, I of course do so with skill and professionalism
           | (which I do take pride in), but that's where it ends.
           | 
           | I only take pride in the work I do for myself and as a
           | service to the community. If I'll have no rights to the work,
           | I take no pride in it; it's merely a mercantile exchange.
        
         | calmworm wrote:
         | One can rarely "schedule" flow so when a scheduled meeting
         | interrupts flow it's still an interruption.
         | 
         | Additionally, anecdotally, I don't work for anyone if/when I'm
         | developing but I still very much appreciate the moments of flow
         | when creating. Why bash it altogether? Seems a strange take.
        
       | Teleoflexuous wrote:
       | Author mentions, but doesn't focus on, 'work being too
       | challenging/not challenging enough'. I wrote a fair bit about it
       | here (with a slightly different focus as name suggests, but I go
       | over original research first)
       | https://incentiveassemblage.substack.com/p/why-is-nobody-ser....
       | I'm not sure _why_ 'challenge level' is less focused on compared
       | to lack of interruptions - both seem about equally demanding to
       | environment including manages and take similar amount of work to
       | adjust.
       | 
       | Either way, to save you a click, Csikszenthmihalyi research
       | wasn't mainly about cognitive load, because we already had a fair
       | bit of research on cognitive load. It seems insufficient
       | (although I do have my reservations), but addition of complexity
       | of the task and w/e additional issues are happening is pretty
       | solid predictor* of performance. Challenge/skill 'graph'
       | presented can be reinterpreted with challenge/skill on X axis and
       | a parallel flat line above it. Even better, and empirically
       | supported, graph can be seen in first image in the post I linked,
       | but it is a bit much to paint with words.
       | 
       | Flow research is cool, but there are more simple and actionable
       | tools.
       | 
       | *Observant reader may notice that this is because of lack of
       | units, but we do have physiological indicators if one desires to
       | monitor them.
        
         | em-bee wrote:
         | you bring up a good point. when work is very challenging then i
         | get exhausted and need to take a break. however, i don't see
         | that as a threat to the flow state because i see no point in
         | trying to keep the flow at that point. i need a break anyways.
         | so i don't see it as an interruption but more like having
         | reached my limits. i have been wracking my brain over this
         | piece of code and i don't understand whats wrong. then it's
         | time to take a step back, take a break, do something else and
         | look at the problem again with a fresh mind tomorrow.
        
       | godelski wrote:
       | I think it's a bit much to generalize this. I imagine it's
       | different for each person and there's nuances.
       | 
       | But with respect to working, I like to have an office with a
       | door. The reason is I can mute slack and notifications and close
       | the door when I'm in deep thought. The thing is that a physical
       | door tends to do a good job at making people think more before
       | interrupting. But doors are increasingly uncommon. WFH also is an
       | alternative. I do like being in the office more but I'd rather
       | WFH than be an an open noisy environment where there's constantly
       | people walking through my pereferial and will talk behind me when
       | I have my headphones on so I don't know if they're trying to talk
       | to me or someone else. At least at home I can turn up the music
       | and the main interruption is my cat doing something silly which
       | makes me laugh and isn't that distracting.
        
         | hgomersall wrote:
         | Pink noise with noise cancelling headphones. I often find
         | myself emerging from a zombie like state wondering what has
         | gone on around me for the last 2 hours. I actually don't use it
         | enough because I find it too all enveloping.
        
           | godelski wrote:
           | I tend to be a bigger fan of brown noise. Even just sound
           | ~60Hz tends to do the trick[0]. Really, I like when it is
           | dominated by sounds <125kHz and you get that under water
           | feeling. Though I think it is likely unsurprising that this
           | is a rather pleasant sound.
           | 
           | [0] https://mynoise.net/NoiseMachines/whiteNoiseGenerator.php
        
             | hgomersall wrote:
             | Isn't that pink noise? I.e broadband, low frequency
             | dominated?
             | 
             | I'm not being snarky, I'm just trying to understand
             | people's usage of terminology. I get the colour analogies
             | for the most part, but brown doesn't make any sense to me.
             | 
             | I just looked it up, and apparently brown noise is
             | "Brownian" noise and has a more rapid fall off at higher
             | frequencies. Personally I use Chroma Doze on android and
             | draw a downward sloping frequency profile.
        
               | godelski wrote:
               | Yeah so you're right about Brown not coming from the
               | color, but I believe this was still done on purpose.
               | 
               | Pink noise has an inverse proportion to frequency, so
               | defined by f^{-x} where 0 <=x<=2 (so at best, an inverse
               | square). Now the problem with this is that sensitivity of
               | human hearing is not flat across frequencies. There's a
               | sharp uptick from 1kHz to 3kHz (peak) and you gotta get
               | to 9kHz before you're back down to the level of 1kHz
               | (which 100Hz - 1kHz is fairly flat). Here's a random
               | graph[0], take it with a bit of a grain of salt but as
               | far as I know it is reasonable. But remember that dB is
               | logarithmic so this is significantly louder.
               | 
               | Because of this, Pink Noise is created to be "flat" with
               | respect to the human ear[1]. I mean there's
               | approximations going on for this but think of it as a
               | lazy version of that if we didn't know the more complex
               | response curve from [0]. While white noise is flat across
               | frequencies, the perception is that higher frequencies
               | are louder.
               | 
               | In short, pink noise will sound like it is raining on a
               | metal surface or by rapids in a river. You can hear the
               | low frequencies but you got lots of high ones too. Brown
               | noise will be like sitting in the forest when it is
               | raining, it hitting the soft dirt. Or a lot like being
               | near the ocean.
               | 
               | So if you want that comfort slow pace feeling, turn up
               | the low frequencies, so 10Hz to 500Hz, and I like to cut-
               | off anything above 600Hz.
               | 
               | It can be good to play with single tones too[2]. I like
               | about 65Hz (I can hear about 21Hz to 17kHz on this site
               | with some good headphones but who knows. All that isn't
               | flat and I'm a tad over 30). But the site I sent you
               | previously has a lot to play around with. I'm not sure
               | there's a high quality refined tone specification site
               | but if you find one let me know.
               | 
               | I hope this helps.
               | 
               | [0] https://www.compadre.org/nexusph/course/images/Oscill
               | ationsA...
               | 
               | [1]
               | https://en.wikipedia.org/wiki/Colors_of_noise#Pink_noise
               | 
               | [2] https://www.szynalski.com/tone-generator/
        
       | jdblair wrote:
       | this headline should be posted at the top of hacker news.
        
       | Too wrote:
       | " _54% of developers find that "Waiting on answers to questions
       | often causes interruptions and disrupts my workflow."_ "
       | 
       | Isn't this ironic? We are not allowed interrupt for questions,
       | yet we find that the delay of waiting causes other interruptions.
       | 
       | Designing systems and documentation to avoid question thus
       | becomes a double win-win.
        
         | Aeolun wrote:
         | I'm sure I've read this as one of the success metrics in the
         | Phoenix Project. Every time a ticket needs to go back to the
         | original owner is a failure.
        
         | TeMPOraL wrote:
         | This explains the success of StackOverflow: don't have to wait
         | on your colleagues or even your own investigative work, the
         | answer is usually a Google query away.
         | 
         | This also explains the success of ChatGPT in dev work:
         | StackOverflow is still too much bullshit to deal with. LLMs
         | strip that all away. It's such a big difference it's worth
         | risking being led astray by hallucinations.
        
           | fragmede wrote:
           | For coding, if the LLM hallucinates, you feed the error
           | message into the LLM and it apologises and corrects itself.
           | For bonus points, you can tell it to run the code until it
           | works.
        
       | hakanderyal wrote:
       | This article perfectly describes what I usually go through when
       | working. Well written. My most productive days are when I'm in
       | the flow for 5-10 straight hours. Which only happens if I prepare
       | both internal and external conditions to my satisfaction.
       | 
       | Then, after reading the comments in here reminded me there is a
       | lot of nuance to how one does software development. There are
       | wildly different ways to achieve the same end result.
        
       | iamleppert wrote:
       | This article itself was written by someone with fragmented
       | thinking. It feels like it was written by AI or just a stream of
       | consciousness. Way too long, could have been a few paragraphs to
       | basically make the points, that aren't backed up by any sort of
       | evidence.
        
       | ChrisMarshallNY wrote:
       | This was an excellent article.
       | 
       | However, I would add one practice to the things we can do, to
       | reduce fragmented thinking. It's probably the oldest trick in the
       | book; thousands of years old.
       | 
       |  _Create structured habits._
       | 
       | This is what musicians do, when they practice scales, endlessly,
       | or artists do, when they are constantly doodling (I have done
       | both).
       | 
       | When something becomes habit, we no longer think about it. It
       | becomes "muscle memory."
       | 
       | There's a bunch of habits that I employ in my own work, and I
       | feel that they pay off. To go into more detail would take more
       | work than I feel like doing, now (I really need to get back to
       | writing, but have gotten out of practice).
       | 
       |  _" We are what we repeatedly do. Excellence, then, is not an
       | act, but a habit."_
       | 
       | - Mis-attributed to Aristotle
        
         | hn_user82179 wrote:
         | > There's a bunch of habits that I employ in my own work, and I
         | feel that they pay off. To go into more detail would take more
         | work than I feel like doing, now (I really need to get back to
         | writing, but have gotten out of practice).
         | 
         | I'd really love to hear at least at a high level what sort of
         | habits have helped you, if you have some time in the future
        
           | ChrisMarshallNY wrote:
           | I have done a lot of writing[0], but have fallen out of the
           | habit. I'll try to get back to it.
           | 
           | [0] https://littlegreenviper.com/miscellany/
        
       | qprofyeh wrote:
       | I find that flow state is sometimes mind numbing. Taking a shower
       | gives me more creative ideas.
       | 
       | But visualizing any system or only a partial system on paper,
       | makes a huge difference. Added bonus, pen and paper cannot be
       | interrupted.
       | 
       | Need to learn Mermaid one day.
        
         | andyferris wrote:
         | Yes.
         | 
         | I find Mermaid and markdown is a decent replacement for
         | writing, and Excalidraw is a decent replacement for
         | whiteboarding / doodling. Mermaid is too slow for exploring
         | ideas though, IMO.
        
       | Footnote7341 wrote:
       | Does anyone ever feel like they can enter too much of a flow
       | state where you can solve a programming problem or an equation
       | and not even consciously know what you just did and how it works
        
       | calmworm wrote:
       | "63% of developers report that searching for answers and
       | solutions takes at least 30 minutes per day."
       | 
       | I find this funny because I imagine the question was just "do you
       | spend at least 30 minutes per day searching for answers..." which
       | makes it seem like a lot less time is used than what is actually
       | being used searching for solutions.
       | 
       | Searching for answers is, in itself, a state of flow at times.
        
       | hoc wrote:
       | Even movies say: Opening invoices and final notices just keeps
       | you from evolving into the hero that you're destined to become.
       | 
       | Bad interpretation: Keeping the flow at any cost might make you
       | drown.
       | 
       | The whole productvity thing seems much more complex situation-
       | wise, and still it boils down to keeping it up.
       | 
       | Everything that nudgingly reminds you of that seems helpful. If
       | it's a person, you even can hate them for it. A little bit at
       | least.
        
       | sirsinsalot wrote:
       | It's good to see a rising awareness of and language around
       | executive function.
       | 
       | As an ADHD sufferer the more talking about executive function we
       | have, however rigorous, is a path to being able to talk about
       | neurological issues causing executive dysfunction like ADHD.
       | 
       | Extreme fragmentation of thought and constant internal disruption
       | is my default and often only state.
        
       | JR1427 wrote:
       | I'm still waiting to experience what this "flow" is... I would
       | say the reason I get stuff done is because I don't wait to
       | develop flow.
       | 
       | Instead I try and use what I call "micro-progress", where you try
       | and identify the smallest thing you can do to move the task
       | forward, and do it.
       | 
       | Maybe one day I will experience flow, but in the meantime I'm
       | fine without it.
       | 
       | p.s. unrelated, but another thing I have no experience of is
       | ASMR.
        
         | rocgf wrote:
         | I don't think it's common for people to wait for flow to come
         | in order to get things done. You can set up the conditions for
         | it and likely reliable trigger it, but getting things done (or
         | concentrating on a problem) is how you get to flow in the first
         | place.
         | 
         | You might be in the flow state without knowing. :)
        
         | hifromwork wrote:
         | I'm positive you experience "flow" all the time, maybe without
         | realising it. It's not the magical experience you may think it
         | is, just a state of being focused on work. You don't have to
         | actively work on getting into "flow", it just happens naturally
         | when you're working undisturbed for several minutes on
         | something you understand.
         | 
         | >Instead I try and use what I call "micro-progress", where you
         | try and identify the smallest thing you can do to move the task
         | forward, and do it.
         | 
         | That sounds like a great way to focus (and get into "flow").
        
           | JR1427 wrote:
           | Oh, the way people sometimes talk about it, I really thought
           | it must be some amazing feeling, and I'd definitely know if
           | I'd experienced it! I'm slightly disappointed now.
        
             | Dessesaf wrote:
             | I'm not sure either. I definitely remember occasionally
             | feeling a distinct "flow" feeling the first few years I was
             | studying and working. But now I still have periods of
             | similar and superior concentration, but it's not
             | accompanied by any extraordinary feeling.
             | 
             | I'm not even sure nowadays if I really experienced this, or
             | if the feeling is just nostalgia.
        
             | mistermann wrote:
             | Don't forget to consider the sample size.
        
       | janandonly wrote:
       | I don't think that I have ADHD, but at times I just have to re-
       | read a sentence a couple of times to grasp its meaning. Or rewind
       | 30 seconds in a podcast or audiobook to listen again.
       | 
       | If this happens too many times in a row, I assume I'm tired, so I
       | switch to a more manual task (like doing the dishes).
       | 
       | I remember times when I just had to study at that moment. I would
       | force myself to re-read sentences until they made sense. I would
       | rephrase the sentence or read the same sentence in another
       | language that I know, until it made sense. I could spend the
       | whole afternoon focussing on just a few pages. But I think it was
       | a good exercise. I think focus is like a "muscle" that can be
       | trained a bit.
        
         | StefanBatory wrote:
         | Could be anxiety, could be bad habits. If it's possible, better
         | to go to ask to specialist just in case - not much to be lost,
         | and you gain internal peace.
        
           | SebKba wrote:
           | From my experience with "specialists", internal peace of mind
           | is not what you will get from most mental health
           | "professionals".
        
         | simple10 wrote:
         | Happens to me sometimes too. And I don't have ADHD after
         | testing. Choline and other focus related supplements helped a
         | bit. Aggressively trying to reduce anxiety helped more than
         | anything. Anxiety disconnects the "now" from the "goal" states
         | and can massively disrupt concentration.
        
       | bdjsiqoocwk wrote:
       | Regarding the specific example of the commit, what I do to avoid
       | precisely this is git commit -m wip. After the feature is done I
       | git rebase -i and go thru the commits which should be merged
       | (forgot the term) and which need a commit message.
        
       | anonzzzies wrote:
       | My happiest time is when I start seeing code all day and in my
       | dreams. I still have that after 40 years of coding if people
       | don't bother me and it makes me very happy. So for the coming 4
       | months everything is shut down for my new project. Only way I
       | found to shut off both external and internal interruptions.
        
       | bux93 wrote:
       | Reading the headline, I though, sounds like an opinion piece
       | rather than, you know, a systematic review..
       | 
       | But, the article cites studies! Cool!
       | 
       | A survey. A survey combined with analysis of actual tasks (but,
       | 'recorded' using a 'data extraction form', which sounds like self
       | reported data?). Another study used "self-reflection". Another
       | collects data through a daily survey(monley) and finally another
       | based on self-reporting.
       | 
       | This is (a lot) better than nothing, but all of these rely on
       | self reporting.
        
       | voidhorse wrote:
       | I think this is one reason why doing your design work on pen and
       | paper in a quiet place, before you sit down to write any code,
       | can be a game changer. Thinking on the fly and trying to keep a
       | bunch of state in your head is difficult. Mathematical notation
       | is super powerful and there's a reason it exists--use it!
       | 
       | I also find that some programmers' bad habits naturally lead to
       | "fragmented" thinking or lack of sustained focus. A lot of
       | beginning programmers I encounter are sort of like information
       | mice. They have some specific problem that they need a quick
       | answer to, so they hunt around and scavenge for it, skimming
       | various resources like crazy until they find it. While this works
       | for basic, entry-level work and tasks, the same behavior is a
       | complete achilles heel as you progress in you career and have to
       | solve more complex problems. It teaches you to abandon detailed,
       | sustained, focused thinking and building of deep understanding--
       | the kind that allows you to solve problems in a novel way--for a
       | mode of consumption and thinking that is shallow, fragile, and
       | built upon expectations of instantaneousness and immediate
       | gratification. I realize that having the time not to settle for
       | scavenging is sometimes a luxury, but resist the impulse if you
       | can!
        
         | danielvaughn wrote:
         | This is wonderfully put, and it perfectly expresses why I'm
         | frustrated with the current state of my career. In terms of
         | fast/shallow vs slow/deep thinking, I've gone through a bell
         | curve of sorts.
         | 
         | When I was a junior, I did exactly as you said - skimming
         | around Stack Overflow every few minutes. But as I progressed, I
         | did that less and less, and entered into a blissful state of my
         | career where I felt myself really sinking into deeper and
         | deeper concepts.
         | 
         | But in the past 3-5 years, something has changed. I don't know
         | if it's me, or my industry (frontend web dev), or both. But it
         | just feels like there's this overwhelming amount of constant
         | change and detail, and I feel like I simply don't have the time
         | or energy to keep up with it all. It's forced me back into a
         | kind of frantic work process, and it makes me just want to give
         | up. I've honestly thought about just trying to get into OS-
         | level programming just so I can work with something that
         | doesn't change every 2 weeks.
        
           | freedomben wrote:
           | The cost of change is real, and I think you've touched on it.
           | 
           | When I started developing, Stack Overflow was in its infancy
           | and occassionally had helpful answers, but "search the
           | internet" was usually the fourth or fifth option when you
           | couldn't find answers using the following:
           | 
           | 1. Look through the documentation and/or man pages
           | 
           | 2. Look through (one of) the book(s) you have on the subject
           | 
           | 3. Ask a knowledgable co-worker (depending on what you're
           | doing)
           | 
           | 4. Try a few things to see if you can figure it out. If the
           | source is available, dig through the source code of the
           | framework you're building on. This was especially useful when
           | it was a Qt-related question for example.
           | 
           | So I came up with a balance of having theory/foundation in
           | place before starting . There were pros and cons to this
           | approach of course. It meant a bigger investment and higher
           | barriers of entry to learning a new language/framework, but
           | it also meant I would _really_ learn those things and
           | understand them deeply.
           | 
           | The javascript world around 2011 or so when I got heavily
           | into it (more than just jQuery, I started learning
           | Backbone.js) was a change. It felt slower then than it does
           | now. My approach of book-based learning worked great for
           | learning Ruby and Rails, but not JS stuff. There just weren't
           | many great focused books, and when I found one it would be
           | outdated quickly or lose relevance (for example, because we
           | moved to Ember.js, and then to React, etc). Eventually I
           | _did_ get the foundation in JS, but it was painful to get at
           | especially with how many levels of abstraction there is (or
           | used to be, now that browsers support a lot of ES6 and above
           | features it 's much better).
           | 
           | Anyway, all that to essentially say that yes, the javascript
           | world makes this very hard by being so fast-moving and
           | mercilessly fragmented. I feel mostly insulated from that
           | world now that I'm mainly doing Elixir (Phoenix and
           | LiveView), but if you're doing anything web it's impossible
           | to avoid it entirely. If Alpine.js disappears I'll be much
           | regressed!
        
             | danielvaughn wrote:
             | Same, I started writing JS around 2011. Back then, even
             | Grunt and Gulp hadn't been created yet. I was literally
             | optimizing my files by hand, and deploying by dragging my
             | files via an FTP client. It was tedious, but also
             | transparent.
        
           | Viliam1234 wrote:
           | Software development keeps expanding in functionality and the
           | level of detail. Twenty years ago you made a simple desktop
           | application and that was it. Today, the same application
           | would need to be online, which of course requires REST,
           | authentication, load balancing, etc. You don't save
           | information in a text or binary file, you need a database,
           | which means object modeling, transactions, indexes,
           | partitioning, etc. Instead of writing information to the
           | standard output, we have log file, dynamic configuration of
           | loggers, log rotation, infrastructure to move the logs in
           | cloud, etc. Just editing the source code already requires
           | several tools, including version control, which includes
           | conflict resolution, pull requests, pre-commit hooks, etc.
           | Nothing is ever simple; any functionality can be expanded
           | into a separate library, parts of which will soon require
           | libraries of their own, etc.
           | 
           | But ironically, instead of specialization, the trend is the
           | opposite. Everyone is full-stack dev-sec-ops working in
           | several different programming ecosystems, sometimes on
           | multiple projects in parallel. You also do the testing and
           | write the documentation, of course.
           | 
           | At the same time, you are supposed to be agile, and sprint,
           | sprint, sprint, until you collapse. You can't really spend a
           | week just sitting in silence and studying one of the hundred
           | technologies you are supposed to master. So instead you learn
           | everything on the fly. But as you keep jumping between
           | thousand topics, it becomes impossible to remember them. If
           | you accidentally memorize a library, it gets soon replaced by
           | something new. So you keep googling endlessly, and maybe soon
           | you will just keep pressing Ctrl+space and letting an
           | artificial intelligence write your code... and then pray that
           | it compiles and contains no bugs.
           | 
           | Makes me wonder whether it really increases the productivity,
           | or just creates an illusion of greater productivity because
           | people are kept visibly busy. I guess we keep writing more,
           | but a lot of that is rewriting, or writing the supporting
           | infrastructure.
           | 
           | If this keep accelerating at the same speed, in another
           | twenty years only the artificial intelligence will be able to
           | write code. It will use a different programming language
           | every week, reinventing all the tools and libraries all the
           | time. Bugs probably won't get fixed; humans will no longer be
           | capable of that, and if the AI couldn't write the code
           | correctly in the first place, it would be probably simpler to
           | just throw the entire application away and rewrite it from
           | scratch, using this week's programming language instead of
           | the previous week's one. The resulting applications will be
           | slow and require the latest hardware to run.
        
           | naasking wrote:
           | > just feels like there's this overwhelming amount of
           | constant change and detail
           | 
           | The good news is, you can mostly ignore it. I have 20 year
           | old server-side rendered apps that are still running just
           | fine today. Why run on that treadmill? Find something that
           | looks solid and makes sense, and stick with it for awhile.
        
         | lo_zamoyski wrote:
         | John Cassian's "The Conferences"[0][1] is a collection of
         | interviews with the Desert Fathers, and one of the subjects
         | discussed is that of focus and concentration (a selection of
         | excerpts was recently compiled into a small book entitled "How
         | to Focus", a review of which was posted here on HN two months
         | ago [2]).
         | 
         | At one point, one of the monks interviewed by John Cassian and
         | Germanus (either Abba Moses, Abba Serenus, or Abba Isaac, all
         | of Scetis) compares the mind to a millstone driven by a water
         | wheel. As long as the water flows, you cannot stop the
         | millstone from moving and grinding whatever has been put into
         | it. We cannot stop the millstone, but we can control what we
         | feed into it and what is ground up by it.
         | 
         | Of course, there is also a long tradition of mortification of
         | the flesh ("The Conferences" also discusses such things),
         | crudely parodied and ridiculed by bad literature and trash
         | Hollywood films. The basic understanding is that our bodily
         | appetites can be unruly, grasping, wanting, desiring,
         | imprudently and with no regard for the objective good that the
         | intellect knows. Mortification is a way of training these
         | insubordinate appetites and passions into obedience to the
         | intellect through exercises of denial. Fasting is one example.
         | An element of discomfort, and even suffering, can be involved
         | as the lower is sacrificed for the sake of the higher, and the
         | appetites throw their tantrums as we persevere and dominate
         | them, reigning them in like a man on horseback reigns in his
         | horse.
         | 
         | Our culture has sold us the idea that indulging our whims and
         | desires with no regard for our objective good is freedom, but
         | nothing could be further from the truth. This kind of lifestyle
         | is a recipe for misery and enslavement, both to the chaos and
         | disorder of unruly and even disordered appetites and passions,
         | but also those who gladly exploit the appetites of such weak
         | and blind men, herding and using them like mindless beasts. As
         | Augustine of Hippo wrote, "a good man, though a slave, is free;
         | but a wicked man, though a king, is a slave. For he serves, not
         | one man alone, but what is worse, as many masters as he has
         | vices." The relevance to focus here is that if you do not learn
         | to exercise restraint and self-mastery, you will have trouble
         | with focus as your appetites and passions will pull you away
         | from the matter at hand. Perseverance is thwarted by such
         | softness [3]. Pour only good things into your millstone. Do not
         | pollute your millstone with darnel. Endure truth, whether
         | pleasant or painful. Let is grind away your marble you bring
         | forth your sculpture. It is not mastered, repressed appetites
         | that come back to bite you. On the contrary. It is repressed
         | _truth_ that does.
         | 
         | [0] https://www.newadvent.org/fathers/3508.htm
         | 
         | [1] https://a.co/d/fygMduA
         | 
         | [2] https://news.ycombinator.com/item?id=39653517
         | 
         | [3] https://www.newadvent.org/summa/3138.htm
        
         | camblomquist wrote:
         | Does reading a dozen papers on different algorithms to
         | accomplish a specific goal count as scavenging. Asking for me
         | because I've gone down a rabbit hole with recent work. Not
         | trying to be antagonistic or humble brag either. Actually not
         | sure what I'm trying to accomplish with this question.
        
           | GPerson wrote:
           | I think most papers should effectively just be scavenged
           | through. In (mathematics) grad school I've only had time to
           | seriously study a single digit number of research papers, but
           | I at least feel like I gained a lot from looking through many
           | many more than that.
        
       | acureau wrote:
       | Am I the only one who isn't super off-put by interruptions? I
       | don't forget what I was thinking about so quickly, and if I'm
       | thinking through something complex I work it out on paper.
        
         | demondemidi wrote:
         | No you're not. I too am able to handle interruptions. I find
         | this discussion to be largely exaggerated. Flow / zone are
         | documented but to the extent young developers belabor their
         | prima Donna needs it becomes more of an identity.
        
       | datavirtue wrote:
       | "What tooling choices...reduce lower-level thinking and optimize
       | for higher-level thinking?"
       | 
       | This is the value I get from AI tools while coding.
        
       | simple10 wrote:
       | Main takeaway: write more documentation and end your day by
       | updating the documentation (reflecting).
       | 
       | At least that's how I read the article. I've personally
       | experienced a significant benefit from changing my software
       | development habits to always writing documentation first. A sort
       | of hybrid TDD approach where I try to stub everything out in
       | either comments or tests before writing code. It's just a shift
       | in viewing the documentation as a critical part of the end
       | product. The goal being to create great documentation that
       | happens to also have functioning code vs the other way around.
       | 
       | This approach is especially useful for entrepreneurs who also
       | code. As long as I have good documentation, I can replace myself
       | as a developer pretty easily. But if I just write code and no
       | docs, I'm effectively just building technical debt.
        
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