[HN Gopher] On writing (or not)
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       On writing (or not)
        
       Author : jseliger
       Score  : 32 points
       Date   : 2023-09-14 18:44 UTC (4 hours ago)
        
 (HTM) web link (bessstillman.substack.com)
 (TXT) w3m dump (bessstillman.substack.com)
        
       | nuancebydefault wrote:
       | The writing style of this article makes me think about the
       | periods when a lot of impulses are happening erratically on in my
       | mind, and I can't seem to get the thoughts to align. My guess is
       | that she wrote this with a similar state of mind, more so since
       | her husband is severely ill. I wonder if other HN'ers recognize
       | it in a similar way.
        
         | kiawe_fire wrote:
         | I certainly did. In fact, the opening paragraphs of this piece
         | immediately brought me back to my own state of mind when my Mom
         | was diagnosed with cancer.
         | 
         | There was at least a year long period in which my thoughts
         | darted and weaved wildly, with every mix of emotion, all at
         | once.
         | 
         | "I need to finish this bug fix. But first I should get some
         | coffee. That coffee in the hospital was so warm and comforting,
         | in that styrofoam cup. Just what I needed in the waiting
         | room... which is when the doctor told me her prognosis.
         | 
         | "Six months, he said. F*k. How can I do this? I need lots of
         | coffee. But coffee is reminding me of bad things. How will I
         | ever drink coffee again? Would be a shame to never drink
         | coffee, though... it's a big industry after all. Wonder what it
         | looks Like to pick coffee beans? Bet it would be nice to just
         | be picking coffee beans without any other care. But I have my
         | own job to do... that bug fix. I'll do that instead."
         | 
         | Random thoughts of work, grief, jokes, and childlike
         | daydreaming, all running together. All day. Every day.
         | 
         | The author of this captured this feeling insanely well, whether
         | that was intended or not.
         | 
         | I can also relate in the sense that, that period of my life was
         | perhaps one of the more intense periods of self improvement and
         | introspection I've had.
         | 
         | Something about having so many thoughts, and needing to channel
         | them to something positive to overcome the blatant and glaring
         | negative, led to growth as a software developer, in some cruel
         | way.
         | 
         | That aside, the rest of the piece is timely and relevant for me
         | now.
         | 
         | I feel like there's so much I can relate to regarding
         | "resistance" and self doubt. Of casting aside bad criticisms
         | from incapable critics as the author described from her MFA
         | experience.
         | 
         | My heart is with the author through all of this. I hope to
         | follow more of her work.
        
           | BigHatLogan wrote:
           | Can you share how you got through this period and found
           | alignment? I'm going through something similar to what you've
           | described. Not the hospital situation--I'm sorry to hear
           | about your mom--but more so the thoughts darting rapidly on
           | their own. I can't seem to get ahold of them either, and I
           | notice it getting worse. Lots of intrusive thoughts, lots of
           | "open cycles" that cause me mental strain, lots of down
           | cycles too. If you could share, I'm curious how you channeled
           | it into something positive and grew* as a result.
        
             | kiawe_fire wrote:
             | In my case, it was almost out of existential need. I could
             | see myself falling apart to the point of not being
             | functional or even doing something to myself, and I knew
             | that my parents were depending on me.
             | 
             | So out of existential need, I intentionally starting taking
             | on large, creative projects at work that I knew would hold
             | my interest and consume my thoughts. In some cases, this
             | meant undertaking projects of my own volition and "asking
             | for forgiveness rather than permission" at work.
             | 
             | In part because of a couple of articles I read on the
             | scientifically shown improvement of outcomes of cancer
             | patients with positive attitudes, and because I knew my mom
             | already had several negative voices around her daily, I
             | decided my role with her would be relentlessly positive.
             | 
             | An attitude of "we don't know the future, all things are
             | possible, and anything can be overcome with the right set
             | of inputs -- we just need to find what those are". I
             | quickly adopted this attitude for myself, and it allowed me
             | to embrace failure more - because the attitude wasn't
             | predicated on being the best, but rather of overcoming.
             | 
             | Granted, this was all about 6 years ago. Since then, much
             | has changed, and I do find myself facing similar issues
             | again. Without the presence of something "existential"
             | pushing me, I am finding it harder to overcome this time
             | myself.
             | 
             | As with most things, though, feedback cycles are a thing.
             | Negativity feeds on itself, and success begets success, so
             | the first step is finding whatever you can to help break
             | the feedback loop. Catch any negative thoughts as quickly
             | as you can, and redirect them from fatalistic into
             | something malleable.
             | 
             | Catch any random, distracting "I need to Google this" type
             | thoughts as they happen, and write them down on a notebook
             | as something you should Google later, but not right now.
             | 
             | One important thing at the start is that, you don't have to
             | necessarily believe every positive mantra or habit you say,
             | you just have to do it. Over time, the believability will
             | come on its own.
             | 
             | If you can get momentum going towards the positive instead
             | of the negative, break the feedback loop, and get onto the
             | "success begets success" side of it, it gets much easier.
             | 
             | Hope that helps and makes sense. Wish I had an actual, easy
             | answer, but a lot of it is just trying things until you see
             | what works, and being consistent above all else.
             | 
             | Good luck, and if you come up with any of your own tips,
             | please let me know, because as I said - for as much as I've
             | been through this before successfully, I can see it
             | happening again, and I'm realizing it's time to deal with
             | it again myself.
        
               | BigHatLogan wrote:
               | Thanks for the response. Really appreciate it. This is
               | really helpful.
               | 
               | The existential need you mentioned is really powerful.
               | Now that you mention it, the last time I felt really
               | mentally aligned, well, and focused was when I was out of
               | work. I also had a situation where people were depending
               | on me, and it...it wasn't perfect but it really filtered
               | out a lot of these other thoughts and impulses. Maybe
               | there's something there about a goal that exists beyond
               | ourselves. Good callout, I'd totally forgotten about
               | that.
               | 
               | I hear you on the consistency. I'm trying that myself
               | too. Just committing to a few actions even if my brain is
               | completely working against me. Again, mixed results, but
               | I'm finding that something is better than nothing, and
               | that, like you said, success begets success.
        
         | BigHatLogan wrote:
         | Wow, what a perfect description--"impulses happening
         | erratically in my mind." I've been trying to...get to the root
         | of this in my own life lately. I also find myself writing
         | feverishly during these states. I call them "soft manic"
         | states, soft because I know that mania is a real thing, and so
         | I don't want to co-opt that term completely.
         | 
         | I had one this past weekend actually. I ended up writing about
         | 15-20,000 words, but most of it doesn't make any sense. I mean
         | the sentences and paragraphs do, but there's no coherence to
         | any of it. "Impulses on the mind", like you said. They're
         | really affecting my day to day life. I'll have a period where I
         | feel content and motivated--about my job, for example--and then
         | I'll have a sharp drop off where, sometimes for days, I'll find
         | myself in one of these down cycles.
         | 
         | In fact I'm unsure if anything I've even said makes sense. How
         | have you dealt with these mental impulse?
        
           | nuancebydefault wrote:
           | For me these impulses are mostly like uncontrolled pop ups of
           | a kind of creativity. Somehow those appear addictive, my
           | theory is, that is why they come in large bursts,
           | unintentionally I persuade parts of my brain to produce new
           | ideas. But too much is too much, causing overload and chaos.
           | 
           | I think it helps to make lists of things and ideas. Then
           | 
           | (1)prioritize. This will already generate more order and
           | again some sense of control.
           | 
           | (2) just scratch out a lot of them, you do not need to follow
           | all those paths. 10 or so can remain.
           | 
           | (3) only act upon the top prorities and just rely on the fact
           | that you wrote down the gists of your other non scratched
           | ideas, so you don't have to keep them all in mind.
           | 
           | (4) Some things of the list, you will find them outdated or
           | silly after a while, so those become easy to scratch and let
           | them go out of your mind as well.
           | 
           | (5)well done, you will find your ideas and way of working is
           | a lot more organised!
        
           | noman-land wrote:
           | This may sound trite but have you tried mindfulness
           | meditation? I'm far from an expert but my understanding is
           | that instead of fighting or avoiding all the chaos in your
           | mind, you sit quietly still and let the thoughts wash over
           | you and just listen to them without judgement or opinions.
           | Just observe what is happening.
           | 
           | If you get locked into a particular thought or topic, first
           | notice it, then let it go.
           | 
           | It's extremely difficult to do but over time this practice of
           | noticing builds a mental muscle and helps you focus your
           | thoughts towards what you want when you want.
        
             | BigHatLogan wrote:
             | Thanks for the suggestion! I tried this a decade ago, for
             | something unrelated, and I recall it not having much of an
             | effect, but if I'm being honest I don't remember if I gave
             | it enough time either.
             | 
             | It's been circling around in my head for a few weeks now.
             | This might be the kick in the ass I need to give it another
             | go. The stuff you said about getting locked onto a topic is
             | something I have a lot of trouble with. It's been a little
             | jarring for me to "realize" that you're not really in
             | control of your mind, just parts of it, and maybe fewer
             | than we like to think. It can just have all these thoughts
             | and patterns without your consent, so to speak. It's the
             | locking on / latching on that uproots me.
        
           | balb0a wrote:
           | I recently came across internal family system model. I am
           | testing it currently and it has huge promise. Very good book
           | on topic from inventor Richard C. Schwartz: Internal Family
           | Systems Therapy.
           | 
           | Also this is a nice podcast with therapy demonstration at the
           | end: https://www.youtube.com/watch?v=f80xs3MN9mY
           | 
           | Hope it helps with making sense.
        
             | BigHatLogan wrote:
             | Cheers! Thank you for the link. I will give this a watch
             | this evening. I've enjoyed a lot of Rich's podcast guests
             | in the past actually.
        
       | Slava_Propanei wrote:
       | [dead]
        
       | 6stringmerc wrote:
       | After bombing Calculus II twice I had to abandon Computer Science
       | but found my real passion and talent in English - let's be
       | honest, it's harder than any code to execute dynamically. It
       | doesn't borrow grammar, it throws a rave and picks up the pieces
       | afterwards. Anyway, over to a first-class English literature and
       | creative writing (poetry, short fiction) taught by mostly Ivy
       | League scholars active in the field.
       | 
       | My point?
       | 
       | "If you practice speaking with the attention to language and
       | punctuation you would when writing, not only will you impress
       | people and communicate well, but when you write it will be
       | familiar."
       | 
       | - paraphrased from a certain Romantic Period Poetry Professor
       | with a Penchant for Bow Ties
       | 
       | He had fantastic insights. Especially with respect to drama and
       | comedy. If the voice in your head isn't helpful, maybe train it
       | better? Worked for me and still does in a diverse manner of
       | endeavors.
        
         | [deleted]
        
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