[HN Gopher] The Mediterranean diet has stood the test of time fo...
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The Mediterranean diet has stood the test of time for a reason: It
works
Author : Brajeshwar
Score : 41 points
Date : 2023-08-31 17:05 UTC (5 hours ago)
(HTM) web link (www.nationalgeographic.com)
(TXT) w3m dump (www.nationalgeographic.com)
| supportengineer wrote:
| After reading this post and the comments, I went out and got some
| falafel for lunch.
| phendrenad2 wrote:
| I wonder how mass-produced frozen falafel you find in every
| salad bar in the US compares to the Mediterranean diet. I
| suspect that the venn diagrams do not overlap.
| rongenre wrote:
| https://archive.ph/hfNgR
| s09dfhks wrote:
| Anyone else getting the captcha loop
| appplication wrote:
| I can never see these archive links. Caught in captcha loop
| always. Usually on mobile too so I have no idea what my dns
| is.
| alexlur wrote:
| Is your DNS 1.1.1.1 by any chance?
| Sloppy wrote:
| Thanks.
|
| Why are paywalled posts left or even allowed on HN? I'm sure
| there are other sources of this exact content. I have nothing
| against paywalling unique content, just don't expect me to buy
| a subscription just to blab about it here.
| layer8 wrote:
| "Paywalled" isn't black and white. In this case, the article
| doesn't seem to be paywalled when accessed from outside the
| US, and from within the US reader mode also works. In other
| cases you may have a limited number of article views free per
| month. In that case, one can clear cookies/local storage to
| reset, or use a private browser window/tab.
| BearhatBeer wrote:
| HN has promoted stories just like all other big corporate
| media sites. You can usually see them languishing in the list
| with very few comments, people are great at identifying and
| skipping inline ads disguised as legitimate content. Every
| single day there are at least a dozen of these stories here.
|
| National Geographic is owned by Disney, news-tainment with a
| social mission.
| John23832 wrote:
| Tangent: For paywalled articles, I wish you could sometimes just
| buy a view of a single article for a small price (pennies). I do
| not wish to create an account and subscribe to NG, but I also
| recognize that journalism costs something so I do not want to
| steal...
|
| --
|
| As for the Mediterranean diet. I practice a modified version, and
| I really do feel much better than when I'm eating food that has
| been processed to hell.
| phasnox wrote:
| This would be so easy with the Lightning Network. In general
| payments are just better. No need to input your personal info
| No need to give away you CC
|
| Just scan a QR code and you are good to go.
| supportengineer wrote:
| Whoever cracks this problem will single-handedy restore the
| entire news industry.
| andrewpolidori wrote:
| PPV is pretty old concept, but it just gets wrecked by ad
| supported free content. Which is basically what you described
| but with unlimited access and higher upside no?
|
| The content has to be genuinely very unique to be worth ppv,
| i.e a boxing match. I'd be very annoyed to ppv a listicle.
| dkarl wrote:
| Judging by the picture (since that's all I can see) the
| mediterranean diet consists of bread, filled pastries, fritters,
| and dairy-based sauces.
| rawgabbit wrote:
| https://www.health.harvard.edu/blog/a-practical-guide-to-the...
|
| The way I remember it is:
|
| For fats, Olive oil
|
| For snacks, nuts
|
| For calories, whole grains
|
| For fiber, salads
|
| For minerals, Veggies
|
| For protein, Legumes
|
| For protein, Fish poultry
|
| For drinks, Wine and Water
|
| For desert, Fruit
| huthuthike wrote:
| Regarding fruit, I believe that article is saying fruit can
| be eaten regularly with every meal. You can eat it during the
| meal or afterward as a "dessert." Foods with added sugars
| should not be eaten daily but can be enjoyed a couple times a
| week or less.
| helph67 wrote:
| Been following it for years and recommend it!
| https://edition.cnn.com/2022/01/04/health/mediterranean-diet...
| soligern wrote:
| The Mediterranean diet has a bunch of grilled red meat
| posix_compliant wrote:
| [flagged]
| lioeters wrote:
| > The core foods include whole grains, fruits, vegetables, beans,
| legumes, nuts, seeds, herbs, spices, and healthy fats such as
| extra virgin olive oil.
|
| > Moderate amounts of lean proteins (such as fish, seafood, and
| poultry) are encouraged, as are eggs, dairy products such as
| yogurt, and wine (red wine, in particular, with meals). By
| contrast, red meats and sweets are meant to be consumed less
| often.
|
| > Over time, this healthy eating pattern came to be known as the
| Mediterranean diet.
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(page generated 2023-08-31 23:02 UTC)