[HN Gopher] Examples of Barbell Strategies
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       Examples of Barbell Strategies
        
       Author : jger15
       Score  : 16 points
       Date   : 2022-06-11 16:22 UTC (6 hours ago)
        
 (HTM) web link (www.dwarkeshpatel.com)
 (TXT) w3m dump (www.dwarkeshpatel.com)
        
       | ab_testing wrote:
       | OK, I went looking for workout strategies but this is something
       | else.
        
         | porknubbins wrote:
         | Yeah I was expecting a list like linear progression,
         | periodization, bro-split etc.
         | 
         | Though I do like the concept, but as someone who tends to
         | hyperfocus its something I already do anyway. One I didn't see
         | mentioned is learning cooking different cuisines by buying all
         | the local ingredients you can and cooking only that kind of
         | food for weeks or months. It works way better than trying to
         | make a dish here or there.
        
         | googlryas wrote:
         | Squat, deadlift, bench, overhead press with good form, heavy
         | enough so you can do 3 sets of 5 repetitions and just barely
         | finish the last two.
         | 
         | Do this 2-3x a week.
        
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       (page generated 2022-06-11 23:01 UTC)