[HN Gopher] The Sit-Up used to dominate American fitness practic...
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       The Sit-Up used to dominate American fitness practice. Now it's all
       but over
        
       Author : fortran77
       Score  : 17 points
       Date   : 2022-05-29 22:08 UTC (52 minutes ago)
        
 (HTM) web link (www.theatlantic.com)
 (TXT) w3m dump (www.theatlantic.com)
        
       | Wohlf wrote:
       | Didn't see it in the article but planks are just as good (if not
       | better) with much lower impact.
        
       | paulcole wrote:
       | I worked through this program and found it pretty easy:
       | 
       | https://twohundredsitups.com/
       | 
       | I ended up doing a set of 500 a day for 6 or so months before
       | losing interest and focusing more on my primary exercise, long-
       | distance running.
       | 
       | I've found that people _love_ to find an excuse to not do a
       | specific exercise. For any exercise, you'll find an article that
       | says it's terrible for whatever reason.
        
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       (page generated 2022-05-29 23:00 UTC)