[HN Gopher] My work routine: plan, do, learn loops
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       My work routine: plan, do, learn loops
        
       Author : ChanningAllen
       Score  : 93 points
       Date   : 2022-01-07 16:31 UTC (6 hours ago)
        
 (HTM) web link (www.indiehackers.com)
 (TXT) w3m dump (www.indiehackers.com)
        
       | noindiecred wrote:
       | This is insanely helpful. Since my ADHD diagnosis, I've been
       | trying to find ways to transform my brain's particular
       | liabilities into assets. The strategies here are a good place to
       | start. I'm intrigued by the idea of interstitial journaling - and
       | I would very much like to see the author's teased post about the
       | process. I've been keeping a paper journal for years now and this
       | looks like a way to get more out of it...
        
         | tailspin2019 wrote:
         | I found the linked article on interstitial journaling quite
         | interesting. I may try adopting the practice.
         | 
         | https://nesslabs.com/interstitial-journaling
        
       | _hao wrote:
       | When I read PDL I thought it sounded familiar. Funnily enough
       | it's from this discussion two days ago (also relevant to this
       | post) - https://news.ycombinator.com/item?id=29818894
        
       | ziggus wrote:
       | This is basically the PDCA cycle (https://asq.org/quality-
       | resources/pdca-cycle) that Edward S. Deming wrote about, based on
       | Shewhart's work.
       | 
       | Lots and lots of material out there about this type of process in
       | industrial process design circles, a lot of which is suitable for
       | soft production processes like software development.
        
         | wfsch wrote:
         | If you were curious like me what PDCA is, this is the procedure
         | in the article.
         | 
         | Plan: Recognize an opportunity and plan a change.
         | 
         | Do: Test the change. Carry out a small-scale study.
         | 
         | Check: Review the test, analyze the results, and identify what
         | you've learned.
         | 
         | Act: Take action based on what you learned in the study step.
         | If the change did not work, go through the cycle again with a
         | different plan. If you were successful, incorporate what you
         | learned from the test into wider changes. Use what you learned
         | to plan new improvements, beginning the cycle again.
        
           | news_to_me wrote:
           | Also known as "PDSA" in some school districts that tried to
           | implement it some years ago. It was one of the fad management
           | techniques school districts make their faculty do, and
           | predictably, wasn't very effective.
           | 
           | Presumably the original PDCA has some good if applied
           | correctly - I haven't studied it, but have heard good things.
        
             | ziggus wrote:
             | Yeah, it's only applicable to processes that are repeatable
             | and have some amount of measurability - hence the natural
             | application to manufacturing.
             | 
             | I'm not surprised that managers in non-
             | manufacturing/technical areas picked up on it, since it's
             | easy to understand at a glance. However, it's difficult to
             | implement well.
        
               | robga wrote:
               | In these cases you could use Boyd's OODA loop. It can be
               | positioned as more able to deal with less certainty,
               | epecially those that need to understand external context.
               | I see echoes of it in Agile.
        
               | marcosdumay wrote:
               | If you know of any person that doesn't deal with
               | repeatable processes all the day, I would really like to
               | hear an example. Specifically on computing (most people
               | here are software developers, aren't they?) the entire
               | attention is focused on creating repeatable processes,
               | that then we use computers to repeat for us.
               | 
               | PDCA means basically that you test a change before
               | completely committing to it. That concept is the same as
               | our canary releases, for example, but more clearly, it's
               | the same idea as running one or two iterations of your
               | algorithm on paper before you go and write the program.
               | 
               | It's not some niche thing that is rarely useful, it's
               | just that people try to push it into exactly the work
               | that can't use it.
        
       | leksak wrote:
       | I have ADHD and while I'm happy for the author that they've found
       | something that works for them I do not consider my ADHD a
       | superpower. I write this for anyone else that finds that their
       | struggle is greater than any potential boons that they might
       | experience.
        
       | toberoni wrote:
       | I have a similar routine and it makes me really productive -
       | stacking different habits is powerful.
       | 
       | However, in my experience this approach has one big problem:
       | certain events (changing continents, moving, sickness, finished
       | milestones) completely unravel my productivity for weeks or
       | months. Once I lose the streak it's very hard to get back on
       | track.
       | 
       | I either have to rebuild a new routine step by step or just
       | procrastinate long enough until I've found a new project I can
       | build my work day around. These periods can last several months.
       | 
       | Has anyone come up with strategies to cope with such breaks?
        
         | ChanningAllen wrote:
         | Makes sense. This might sound counterintuitive, but my solution
         | is to make sure that I'm always working on multiple projects,
         | which I call a "project stack." It's a mix of professional,
         | social, and personal projects, so the proverbial well never
         | runs dry and I always have something to do with my hands.
         | 
         | For example, in my system, "travel to X continent" is itself a
         | project, existing alongside multiple other projects. I find
         | this pretty helpful not just for staying in motion, but also
         | for avoiding that sense of guilt that I haven't been productive
         | on days when I'm dealing with these kinds of environmental
         | change. It's a reframing: "It's not that I've been unproductive
         | while moving. It's that I _have_ been productive on my moving
         | project. "
        
           | csallen wrote:
           | What about unexpected events, like getting sick, or getting
           | stuck at an event for too long, or being distracted by
           | relative, etc?
        
             | ChanningAllen wrote:
             | I can come at this from either direction, since both of the
             | following statements are true: a) this system reduces the
             | frequency with which unexpected events happen in the first
             | place, and b) the unexpected events that do take place
             | become a lot easier to handle with the system.
             | 
             | a) The fact that I work in conscious 90-minute chunks
             | allows me to take steps to prevent myself from getting
             | distracted. For example, at the planning phase of a
             | 90-minute session, I'll usually activate a 90-minute
             | website block using an app called Freedom [1] and turn on
             | DND mode across all my devices. Then when the session is
             | over, I can lower all these defenses guilt-free.
             | 
             | b) Say I have a friend or relative staying over, which is
             | pretty distracting. I communicate with them upfront: "Hey,
             | I have this routine where, first thing every morning, I do
             | a couple hours of focused work and don't do any
             | socializing. I even wear headphones to block distracting
             | noise. It's not you, it's me. So would you mind just doing
             | your thing for like an hour or two when you wake up
             | tomorrow morning? Then we can chill and go for brunch."
             | etc.
             | 
             | As far as being sick? I guess it depends on what kind of
             | sickness we're talking about lol. I've gotten COVID, been a
             | little hungover, and other aberrations, and usually had no
             | problem carrying myself through just a single work session.
             | (Notably, my first 90-minute session of the day is a
             | routine I've deeply internalized through repetition, so it
             | requires much less mental effort.)
             | 
             | ---
             | 
             | [1] https://freedom.to
        
         | friedman23 wrote:
         | When this happens to me it's always because of an all or
         | nothing mentality. Even if it's not explicitly in your thought
         | process you get that feeling that you screwed up and things
         | aren't worth doing anymore. I think you need to become
         | comfortable with the idea of not executing on your routine
         | perfectly every day (for good reasons such as moving or
         | illness).
        
       | imwillofficial wrote:
       | As somebody really really struggling with ADD (diagnosed) and
       | burnout due to no productivity wins, I found this article
       | helpful. It may have saved my job.
        
         | ChanningAllen wrote:
         | Glad to hear it. And yeah, your comment cuts right to the core
         | of what makes it work: productivity wins, i.e. little
         | elevations in dopamine.
         | 
         | Another thing I've found is that externalizing my plans takes a
         | little stress off my working memory, which is also somewhat
         | diminished in people with ADHD.
        
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