[HN Gopher] We need to reclaim our attention
       ___________________________________________________________________
        
       We need to reclaim our attention
        
       Author : jmfldn
       Score  : 511 points
       Date   : 2022-01-02 13:28 UTC (9 hours ago)
        
 (HTM) web link (www.theguardian.com)
 (TXT) w3m dump (www.theguardian.com)
        
       | lr4444lr wrote:
       | This is a major reason why I am bearish about online learning. I
       | do love the accessibility of MOOCs, but I have to watch the
       | videos multiple times to deeply understand the concepts, and I
       | have to print out the assignments in order to really play with
       | the ideas and solve them in a way that makes me grow. I prefer
       | whenever possible to buy books. I'm not a bibliophile; I just do
       | MUCH better when the target of my attention can't throw alerts at
       | me or show me ads.
        
         | [deleted]
        
         | kkjjkgjjgg wrote:
         | Have you tried sitting in a classroom? That can be very boring,
         | too, and there is no way to rewind.
         | 
         | Personally I also prefer books and written articles for
         | learning, but for some reason, many people seem to prefer
         | videos.
        
           | spongeb00b wrote:
           | I know someone who claims to be a visual learner because he
           | prefers video tutorials. But I say to him: no, I like
           | pictures too, but what I can't stand about videos is the
           | person talking. I want to be able to scan things at my own
           | (varying) pace, my mind wanders when listening to a single
           | voice talk about something. I struggled with university
           | lectures because of this. But I've learnt a lot from podcasts
           | and have been an avid listener since ~2005 but only for ones
           | where it's a conversation between at least 2 people. I've
           | tried and failed audiobooks due to it just being a single
           | narration.
        
           | lr4444lr wrote:
           | I do excellently in a classroom as long as the professor is
           | teaching to the upper 25%.
        
             | literallyWTF wrote:
             | This is not the flex you think it is
        
       | roland_nilsson wrote:
       | I tried to pay attention to this piece, but the website kept
       | trying to open a pop-up every half minute. After five or so
       | interruptions, I gave up :-/
        
       | batch12 wrote:
       | It is weird to me that someone can watch their kid (I know that
       | this is a godparent) go down this path and not intervene. If the
       | cause of dropping out really was distraction, it is sad that the
       | parent didn't take the device from the child. The kid's parents
       | paid for this conduit monthly.
        
         | bootlooped wrote:
         | I wonder what kids raised on iPads with big childproof cases
         | will be like when they grow up, or even just when they get into
         | high school.
        
           | rightbyte wrote:
           | I had that discussion this week end. I wonder if it will be
           | any different from our Game boys? Or is the problem that
           | smaller children get their hands on them?
        
             | batch12 wrote:
             | The problem is the child's mind vs the bidirectional
             | feedback drip. I don't think these two devices are in the
             | same class in respect to this.
        
             | wyre wrote:
             | It will be different. Playing Pokemon or Mario is much
             | different than the endless scroll of TikTok, YouTube Kids,
             | or a lot of the games.
        
               | rightbyte wrote:
               | Ye probably. I looked into what Nintendo does nowadays
               | and luckely they seem to have not ditched their
               | anachronistic cartridge design, even though there seem to
               | be internet stores built in into "New 3DS". I guess they
               | are opt in.
        
               | wyre wrote:
               | Internet store =/= algorithmically determined feeds
               | programmed specifically to capture prolonged attention.
               | 
               | Traditionally, video games were addictive because the
               | game was good. The gameplay, storyline, art, music, etc
               | have a part in grabbing attention.
        
             | floren wrote:
             | I grew up in the 90s. At least in my part of the US,
             | Gameboys were pretty damn rare; I only knew a couple people
             | who had them, and they didn't play them often, in part
             | because AA batteries were rare and precious commodities for
             | children.
        
             | andersonvom wrote:
             | I think there are two main factors that are different (not
             | necessarily in order):
             | 
             | * companies can much more easily weaponize their services
             | and tailor them to get individuals addicted, than
             | individual video games ever could. And the feedback loop
             | happens much faster.
             | 
             | * it was easier to moderate video games, because they had a
             | single purpose: entertainment. since you can be in a device
             | for any number of reasons: gaming, studying, catching up,
             | reading,... and _everyone_ is on their devices _all the
             | time_ (both kids and parents), it's much harder to
             | establish good boundaries.
        
       | 6gvONxR4sf7o wrote:
       | I'd recommend anyone try going a week with _zero_ phone apps or
       | TV. You will be surprised not only by how strong the habits are,
       | but also by how strong they are in others. Its puts a depressing
       | focus on how much time people around you spend mindlessly
       | scrolling on their phones while you hang out.
       | 
       | I have an ex who was so hooked on instagram that she would even
       | pull it up to browse during red lights driving. We can't handle
       | downtime anymore without our phones.
        
         | nicbou wrote:
         | I have experienced it and it's truly crazy. However, it's hard
         | to decouple the addictive parts from the useful parts. I use my
         | phone as a book, calculator and map, among others.
        
       | _moof wrote:
       | I would appreciate it if everyone commenting here would disclose
       | any affiliations with companies whose business models depend on
       | maintaining the environment described in the article. Thanks.
        
       | jacquesm wrote:
       | There is a veritable war going on for your attention, and the
       | battlefields are your eyeballs, your ears and ultimately your
       | brain. Psychologists have been enlisted, as they are in every war
       | to try to win it for 'their side', be it one of the big silos or
       | some dying TV or newspaper era behemoth, there is no reasonable
       | way in which you can withstand that kind of frontal onslaught.
       | The only way to really deal with this is to not participate.
       | 
       | Beware or you too will be collateral damage on the balance sheets
       | of these media conglomerates. Unmediated reality is still there
       | for you to peruse, but 'augmented reality' will be the next big
       | wave for tech and I'm pretty sure that it will end up being used
       | mostly for advertising purposes.
        
         | ModernMech wrote:
         | There is a popular meme that shows the landscape of a colonized
         | Mars, and the skyline is filled with McDonald's and Chevron
         | billboards. I think about that a lot.
        
           | hammock wrote:
           | You ever see the movie Demolition Man?
        
             | ModernMech wrote:
             | Heh yeah. Judge Dredd comes to mind too.
        
         | samwillis wrote:
         | "The only winning move is not to play."
         | 
         | War Games (1983)
         | 
         | https://m.youtube.com/watch?v=MpmGXeAtWUw
        
           | jacquesm wrote:
           | I don't think that the context of that fragment really
           | applies here.
        
             | samwillis wrote:
             | It was more your phrasing reminded me of that quote. Agreed
             | it's not really relevant, other than as yet more
             | distraction.
        
         | batch12 wrote:
         | Yes. People talk about addiction to social media or other
         | attention-farming software, but not many people really take it
         | seriously. People think they are unicorns and while some can
         | get addicted or manipulated-- they think "not me. I am too
         | savvy." As long this issue just keeps getting shrugged off as a
         | new version of tv-is-bad hysteria 'media' companies will keep
         | making their dollars and enslaving the minds of the the
         | unwitting willing.
        
           | jrochkind1 wrote:
           | Succesfuly quitting smoking cigarettes two years ago gave me
           | some additional insight into what "addiction" meant for me,
           | what my relationship with cigarettes/nicotine was like for
           | me. Which led to me for the first time fully recognizing my
           | social media use as addictive, not just as a metaphor.
        
           | jacquesm wrote:
           | One form this takes is that people with some regularity claim
           | that 'all this advertising doesn't work on them' while having
           | an iPhone, ridiculously over-priced in ear headphones,
           | designer clothes with large logos on them and shoes with very
           | visible branding.
           | 
           | Advertising works, on everybody. The only way to get to a
           | level playing field is to filter it out of your life as much
           | as possible. The only thing I haven't found a solution for is
           | billboards and radios and TVs playing in places that I have
           | no control over.
        
             | zippystrider wrote:
             | >The only thing I haven't found a solution for is
             | billboards and radios and TVs playing in places that I have
             | no control over.
             | 
             | This might sound silly, but I deliberately train my eyes to
             | avoid looking at advertisements on posters whenever I take
             | public transit (not completely successful, but it does
             | reduce exposure).
             | 
             | For radio advertisements, that's what the 'over-priced in
             | ear headphones' are for (admittedly a luxury and not a
             | necessity as I could achieve the same effect with earplugs
             | or cheap, noise-isolating earphones, but I enjoy the high-
             | quality music).
             | 
             | TVs are the most difficult because they easily catch
             | attention due to the moving picture. I also try to avoid
             | looking at them like billboards when I go to the gym
             | (plenty of TVs) and turn off the display whenever using the
             | treadmill, but it's a conscious decision I make before
             | walking in.
             | 
             | Also, for what it's worth, I don't think the value of
             | iPhones are overstated by advertising. I purchased my first
             | one after reading a book by an academic about the lack of
             | privacy in technology. It was a suitable option for a phone
             | that's relatively private while working with relatively
             | easy setup (versus most Linux phones). So, iPhone usage may
             | reduce the effectiveness of targeted ads by collecting less
             | data to use for advertisers.
        
             | speedcoder wrote:
             | https://www.tvbgone.com meant as a prank. And I love using
             | it almost anywhere.
        
               | slickdork wrote:
               | I miss when cell phones had built in IR and you could do
               | this with an app.
        
               | jacquesm wrote:
               | That looks like an excellent way to get lynched.
        
             | barrkel wrote:
             | And a large fraction of fashion items are _made_ out of
             | advertising; that is, the value proposition of displaying a
             | branded item comes from the web of associations generated
             | and maintained amongst your social group by the fashion
             | brand 's advertising efforts, which will in turn be
             | associated with you by exhibiting the item.
             | 
             | This means that it is actually possible to not be affected
             | by advertising and still use fashion items, on the theory
             | that _everyone else_ is affected by advertising and the
             | effect you want is to leverage _that_ effect.
             | 
             | I'm sure the most fashionable people are aware of this
             | since they need to parse the fine distinctions of brand
             | associations to maximize their desired effects. Ironically
             | I think they may be the least affected by the advertising
             | even while becoming the strongest real world advocates.
        
             | derwiki wrote:
             | Is there a way to _prove_ one is less influenced by
             | advertising? I have an Iphone but several models old, and
             | most of my clothes are Amazon Basics/brands with no logo.
             | 
             | So yea, I echo the claim. But I'm probably wrong. Where's
             | my blindspot? Is there a way to test how affected I am by
             | ads?
        
               | zippystrider wrote:
               | A good benchmark would be your tendency to make purchases
               | based on emotions, and also your tendency to make impulse
               | purchases.
               | 
               | I volunteered in several marketing positions for
               | educational non-profit organizations and university
               | clubs, and read books about marketing and advertising to
               | try to improve at my job.
               | 
               | A great deal of advertising tactics rely on emotional
               | appeal first (e.g. identifying a human need or fear-like
               | the want to belong, the want to find a good romantic
               | relationship, the want to save time or money, the want to
               | look smart-then selling a product or service as a
               | solution. Another common tactic is to reduce friction to
               | make a purchase, to make impulse purchasing easier (e.g.
               | one-click purchases, very visible purchase buttons). A
               | third is to use other high-pressure or manipulative
               | tactics (e.g. a countdown timer to get a discount, or
               | offering free gifts or books to make a purchase).
               | 
               | You're likely to reduce the effectiveness of these
               | advertising tactics on you by being aware of them (though
               | there's a high chance they still have an effect). Besides
               | knowledge from reading about advertising, good habits to
               | reduce ad effectiveness include: delaying purchases,
               | especially large ones, by writing them on a list and
               | seeing if you still want them after a month; avoiding
               | regular, small purchases of ~$20 because they add up; and
               | holding yourself to a personal budget, where impulse
               | spending comes at the cost of other life goals (e.g.
               | setting up an emergency fund, saving to afford a vacation
               | with a loved one, or pursuing educational training).
        
             | hindsightbias wrote:
             | My sneakers have branding because there isn't a place to
             | try jogging shoes with no branding.
             | 
             | NB also made their logo reflective, so there is utility in
             | that. All these people running in black shorts and shirts,
             | there ought to be a law.
        
               | anigbrowl wrote:
               | For most of the last decade I've worn sneakers shoes with
               | no visible branding unless you're very close or can look
               | at the sole, even though they're by major shoe companies
               | everyone knows. My current daily walking around shoes
               | have a logo but it's smaller than my pinkie fingernail
               | and I have to squint to notice it. You don't have to be a
               | billboard if you don't want to, and you can still enjoy
               | the comfort of good design/manufacture at very reasonable
               | cost.
        
           | datavirtue wrote:
           | Yeah, that was the point of the shill OP. Nothing to see hear
           | folks...move along.
        
           | tcbawo wrote:
           | I called my Aunts and Uncles for New Year's Day, and they all
           | brought up politics within ten minute conversations. It's not
           | that media is forming their opinions. It's framing the topics
           | of their thoughts and conversations. Conveniently, all these
           | topics such as national/state policy and compliance, crime
           | statistics and trends can only be fed by more media
           | consumption. I worry about the permanence of the effects from
           | these behavioral patterns. ADHD is a real medical condition,
           | but there is also something else at play. It feels like we
           | haven't developed the vocabulary to talk about these issues
           | properly. I would love to tell people (like my Aunts and
           | Uncles) something to the effect of "you seem a little X".
           | Where X means your perspective is clouded by excessive media
           | consumption.
        
         | wrnr wrote:
         | The entire way the old media reports on the new media is
         | unironical scaremongering about how the internet is hacking the
         | fear response of your amygdala. They should instead be positive
         | and publish articles like "Here are 10 youtube channels that go
         | into more depth that the master program of any university".
        
           | krapp wrote:
           | But the internet _is_ hacking your amygdala, and has been for
           | years. Most of the information and stimulus you come across
           | on the internet is designed to manipulate you, deceive you
           | and control you in some way, and it works. This has real
           | ramifications at scale, as the spread of disinformation and
           | violence enabled by social media has shown us.
           | 
           | This isn't unironical scaremongering, it's a real thing and
           | it is newsworthy. "Here are 10 youtube channels that go into
           | more depth that the master program of any university" is
           | exactly the kind of clickbait garbage people wish the media
           | would do _less_ of.
           | 
           | Also, the "old media" no longer really exists, it lost its
           | identity and was assimilated long ago. Every media outlet
           | that exists is deeply invested in the web, everyone is "new
           | media" now.
        
           | jacquesm wrote:
           | Sure. And then, at the end of every youtube video a whole
           | slew of totally unrelated trashy videos that are perfectly
           | produced to produce maximum engagement and eye candy will
           | hijack your attention and steal another 3 hours before you
           | even notice that they're gone because of the in-your-face
           | nature of the recommendations.
           | 
           | Wouldn't it be great if all youtube did was just store and
           | replay videos? But it doesn't, it's an engagement and
           | advertising dollars slot machine.
        
             | bittercynic wrote:
             | Not a complete solution, but I like to block the elements
             | that are most distracting to me.
             | www.youtube.com##.html5-endscreen       .ytp-pause-overlay
             | www.youtube.com###secondary
        
               | jacquesm wrote:
               | Thank you!
        
               | xg15 wrote:
               | Does that actually stop the autoplay or just hide the
               | countdown?
        
           | jarvist wrote:
           | Could you point me in the direction of a single YouTube
           | channel that goes into more depth than a Masters program?
           | 
           | Other than occasional captured lectures, everything
           | 'educational' on YouTube seems to me to be optimising for
           | that TED-style sense of wonder / happy familiarisation with
           | the content, which is poorly associated with learning
           | outcomes.
        
             | dento wrote:
             | https://www.youtube.com/c/AndreasKling
             | 
             | Kling is building an operating system and a web browser,
             | and frequently relases videos about the work. Most go
             | through development of a single feature. The videos are
             | unedited to show all of the development steps: design,
             | implementation and debugging. A Masters program usually has
             | more theory and larger scope, but this is more hands-on and
             | in-depth.
        
             | howenterprisey wrote:
             | The "occasional captured lectures" are still pretty strong.
             | Off the top of my head, here are two lectures:
             | 
             | https://youtu.be/5ESJH1NLMLs "Children of the Magenta Line"
             | by Warren Vanderburgh https://youtu.be/YvEB05xdAy4 "Total
             | Synthesis of Vitamin B12" by RB Woodward
             | 
             | You may tell me I'm cheating by posting videos that are
             | obviously not "native" to YouTube, but YouTube was the way
             | I found them, how I watch them, and how I share them with
             | other people.
             | 
             | OK, so YouTube-native videos are hard mode. Try
             | https://youtu.be/WHASYE2e5Xo I suppose? I like it. It has
             | life lessons I'd argue are at least as valuable as the
             | videos you're thinking about.
        
             | kordlessagain wrote:
             | Just search for this video will make you angry.
        
             | wrnr wrote:
             | For real, learn to abuse youtube and twitter algo's. I get
             | random suggestions like this: https://www.youtube.com/watch
             | ?v=vq2BxAJZ4Tc&list=PLUZ0A4xAf7...
             | 
             | Math and art are thing I like, just keep hard blocking
             | stuff you don't like and upvote stuff you do.
        
             | Vetch wrote:
             | It's difficult to find material that's a series, rigorously
             | demonstrated and advanced at the same time (there's lots
             | excellent material that ticks either one or the other of
             | those boxes). Here are some examples I subscribe to that
             | come close:
             | 
             | Covers _Quantum Field Theory and General relativity_ in as
             | approachable a manner as I imagine is possible while still
             | going deep into detail:
             | https://www.youtube.com/c/viascience/videos
             | 
             |  _Theoretical machine learning, Information theory and
             | probabilistic inference_ :
             | https://www.youtube.com/user/mathematicalmonk/videos
             | 
             | Heavy emphasis on _analysis and measure theory_ :
             | https://www.youtube.com/c/brightsideofmaths/videos
             | 
             | While ScienceClic's coverage of differential geometry
             | topics is mostly a thin vertical slice of the subject, it
             | covers it with incredible visualizations and pedagogical
             | approach: https://www.youtube.com/watch?v=xodtfM1r9FA&list=
             | PLu7cY2CPiR....
        
             | speedcoder wrote:
             | Well, "The Biggest Rock" back when Onion talks were funny:
             | https://youtu.be/aO0TUI9r-So
        
           | criley2 wrote:
           | Why would old media publish articles that people don't want
           | to read? No one would read "here are 10 youtube channels that
           | are more in depth than a master program". They would go out
           | of business in a quarter. It's not like old media doesn't
           | publish a variety of content and then evaluate which gets the
           | most views already. They know we don't want to sit through
           | fifty hours of academic lectures instead of reality tv.
           | 
           | I also think it's funny to describe "old media reporting on
           | new media as scaremongering" when scaremongering in the form
           | of conspiracy theory and false expertise in new media (social
           | media) is arguably its greatest flaw. What facebook et al
           | have empowered in terms of fear and control is truly
           | breathtaking. I don't think the insulated tech community of
           | hacker news can truly appreciate how many people in the West
           | have been led to fully distrust science and academia. How
           | many reject medical science and climate science. How many
           | have been manipulated into thinking collapse and violence are
           | imminent and have engineered their entire lives around that
           | belief, from moving to far away rural areas and stockpiling
           | weapons and supplies. The breadth of the scaremongering and
           | thoughtcontrol that social media enables is unparalleled in
           | our history.
           | 
           | But sure, the problem is "old media".
        
             | annadane wrote:
             | Why is this downvoted?
        
             | jacquesm wrote:
             | The scary thing about that is that if you convince enough
             | people that violence and collapse are imminent it may well
             | become true.
             | 
             | Scenes in Amsterdam right now:
             | 
             | https://www.nu.nl/binnenland/6176186/noodbevel-
             | museumplein-n...
        
               | inetknght wrote:
               | For someone who can't see the pictures or read dutch, can
               | you summarize?
        
               | jacquesm wrote:
               | One of our political parties has found out that by
               | pressing the 'anti-government' button and piling on a
               | bunch of conspiracy theories they can mobilize scarily
               | large sections of society for protests, which invariably
               | turn violent because there is a radical element at play.
        
         | le-mark wrote:
         | Recently my son (8) was talking about how cool his uncles vr
         | headset is and made the leap to what if that was in your brain!
         | I was impressed he made that connection. Then I reminded him
         | how all the games on his iPad forced him to watch ads, wouldn't
         | that be a similar situation, only in his brain? His eyes got
         | wide then he got a disgusted look on his face. He agreed that
         | would suck.
         | 
         | I personally think there have always been distractions, maybe
         | what's different now is how some people get positive validation
         | from their social media interactions, certainly an author
         | would. A lot of people don't though.
        
           | daniel-cussen wrote:
           | Funny in Mario Kart 64 there's billboards so the roads look
           | like roads, for realism. They are ads that say "Yoshi" and
           | such. They are just not ads.
        
           | IHLayman wrote:
           | I hate to be that person but I must point out that there are
           | studies that show that children less than 10 years old using
           | VR can have impaired head-trunk coordination. See this study
           | for more info:
           | https://www.nature.com/articles/s41598-021-96866-8
        
             | touisteur wrote:
             | Thanks for the link, I think modern VR's paint is still
             | fresh in everyone's mind (well... mine at least) and you
             | brought a scientific article. I'm now wondering if the
             | effects could be made beneficial for physical therapy.
        
           | jacquesm wrote:
           | That kid will go places if he can reason like that at that
           | age. Wow.
        
           | zippystrider wrote:
           | If you install and adblocking app on the iPad, your son can
           | see fewer ads (e.g. AdGuard, AdBlock) on these games.
           | Alternatively, you could set up Pi-hole on a Raspberry Pi to
           | block ads across the network.
        
             | anigbrowl wrote:
             | This isn't something you need to explain to people here.
             | It's like responding to someone's comment about unpleasant
             | weather by suggesting that they could wear different
             | clothes.
        
               | sneezles wrote:
               | The reason that people here know about this stuff is that
               | this place is full of people sharing helpful tidbits like
               | this.
        
         | mc32 wrote:
         | I'd say more broadly it will be used for manipulative purposes.
         | 
         | It's a great tool for getting eager participants and then
         | "gamifying" it to achieve some wanted behavior that extends to
         | real life.
        
           | neuronic wrote:
           | A Pokemon GO - like game but developed by a subversive power
           | to destabilize society further and further, inch by inch,
           | slowly until the strength withers from within.
           | 
           | Would be a decent Black Mirror episode.
        
             | mc32 wrote:
             | Yep but with real life implications such as social credits
             | and in game credits to influence behavior.
             | 
             | For example we have people who forgo actual social
             | interaction and instead favor synthetic relationships and
             | achievements.
             | 
             | Potentially you could maid millions happy by giving them a
             | synthetic world and IRL they live off some form of UBI but
             | because the made up world is most of their existence they
             | don't mind nor care about their IRL standard of living
             | going down, etc.
        
             | jacquesm wrote:
             | Charles Stross has this, a game called 'Spooks' in one of
             | his books.
        
             | blowfish721 wrote:
             | Or maybe a Southpark episode?
             | https://en.m.wikipedia.org/wiki/Chinpokomon
        
           | jacquesm wrote:
           | That is much darker, but also a distinct possibility.
        
       | pier25 wrote:
       | I've been doing 100% full stack while bootstrapping my current
       | project for the past year and a half. So basically doing
       | absolutely everything alone.
       | 
       | It's really exhausting and progress is extremely slow. It's not a
       | matter of skill or knowledge as I've been doing design, front
       | end, and general programming for 20 years. At first I thought it
       | was because I was on my own, so the workload was tripled, but
       | then realized a major factor is really the cognitive cost of
       | having it all in my mind. The db, the platform, the backend
       | logic, the API, the frontend code, the design, the UX, etc.
       | 
       | Now I try to not work on the whole thing at once. I focus on the
       | backend for a couple of days, then on the front end for a couple
       | of days, etc. This works, but there are many times where
       | something doesn't work as expected and I need to switch between
       | multiple projects (front, API, some other service, etc) during
       | the same hour.
       | 
       | I really don't have a solution to this problem, but I wanted to
       | share my experience. Hopefully someone who has been doing this
       | juggling has some wisdom to share.
        
         | rorfm wrote:
         | I've gone through a similar process. For me what you described
         | of splitting it into the tangible parts helped a lot - I'd
         | spend a week just working on the back-end and then a week on
         | the front-end and vice-versa. Was hard to context switch
         | between the two (especially as my back-end is usually python
         | and front-end is usually a flavor of JS).
        
         | LightHugger wrote:
         | This is very familiar to me, I've been trying to use some
         | strategies to limit cognitive load to mixed success.
         | 
         | The most effective thing has just been taking better notes. If
         | i know i take good notes, and i write something down and know i
         | will go back and read it, my brain knows it's "allowed" to
         | forget about it, and that greatly lessons the load. Sounds
         | obvious and simple but sometimes it's not obvious that spending
         | time to write down a mix of both really basic and really
         | complicated stuff can make it so much easier to get stuff done.
        
           | pier25 wrote:
           | You mean like documentation? Or what type of notes are you
           | talking about?
        
             | LightHugger wrote:
             | Documentation would be a part of it but not really what im
             | talking about. First step would be learning to recognize
             | the thoughts that keep buzzing around in your head, like if
             | are frequently noticing that you keep thinking "I gotta do
             | X, which requires me to do Y, and this is how i should do Y
             | but im not sure about Z and whether or not i do Z or Y
             | first so now im thinking about how i should do Z".
             | 
             | Then those things need to get offloaded to some kind of
             | note system. Just a text file can work, or a doc, or a
             | paper notebook... It's good to write down the things you
             | need to do, but also anything important about _how_ you
             | wanted to do them, or any inter-depencies you might forget
             | about if you  "offload" them now. Any thoughts you are 100%
             | confident you can regenerate trivially dont get written
             | down.
             | 
             | Once you have them stored, you need to mentally recognize
             | that you no longer need to think about those things. It's
             | kind of vague but thats the best i got. Then all the space
             | it was taking up is free, and you're free to focus in on
             | something more specific.
        
           | cborch wrote:
           | This is the key for me, but I've never heard anyone else talk
           | about it. It feels like I need to get it out of my brain and
           | somewhere else or my brain's 'ram' is full. I'm not sure if
           | its mental of there is some physiological phenomenon going on
           | there, but it really works for me.
        
         | sabhiram wrote:
         | I spend a lot of time designing the thing I am trying to build
         | to be spread-out vs built-on-top. This way, I have a big list
         | of fun and interesting problems to solve, after which comes the
         | gluing them back together for the prestige.
         | 
         | In reality, it never quite works out that way - but I still
         | maintain it is a good way to start. Like many have said, it is
         | essential to identify the path by which you multiply
         | engineering as demanded by the needs of the thing you are
         | building.
         | 
         | Many projects can keep that factor to 1, but it has to be about
         | the love of doing it, not the outcome. The minute the outcome
         | is more important, hire, scale and delegate!
        
         | erikbye wrote:
         | Why would you try to "keep it all in your mind?" Document.
         | Wiki. Code comments. Good commit messages. Etc. Use a
         | task/issue tracker. Whether that is a text file, Trello, or
         | whatever. Track progress.
        
           | pier25 wrote:
           | Of course I have documentation.
           | 
           | What I meant is that when working on certain features you
           | will need to understand it all to implement it.
           | 
           | It's like when you're working on some code and you need to
           | understand all the classes and abstractions involved to make
           | it work.
        
             | erikbye wrote:
             | > What I meant is that when working on certain features you
             | will need to understand it all to implement it.
             | 
             | That's more or less true regardless if you're soloing a
             | project or on a team. Depending on the design. It's true,
             | you do sometimes, for a period of time, have to keep
             | several things in your head at the same time, but how the
             | code base, class, function, or whatever, is structured, can
             | increase or lessen this cognitive load. There's many ways
             | to skin this cat. Generally you shouldn't have to keep more
             | in your head than the current module. It's all about
             | encapsulation. Do you need to understand just the
             | interface, or the implementation as well? That's your
             | choice, as far as how you design your codebase, since
             | you're a solo dev.
        
         | aabhay wrote:
         | Hire a contractor or junior dev. Even if they aren't good at
         | what they do, the very act of waking up in the morning to have
         | a check-in and answer questions will motivate you.
         | 
         | Most solo devs/founders don't do this because they feel that an
         | employee will only slow them down and degrade the quality of
         | the product. However, this isn't true. You will wake up more
         | motivated every day, learn about communicating needs, and you
         | will often receive very important feedback (like when a feature
         | makes no sense).
         | 
         | If you can't afford to pay a junior dev (even off-shore), you
         | should assess your business strategy because this means you are
         | likely to be financially precarious or dangerously risky
        
           | pier25 wrote:
           | It's a good idea, but it doesn't really solve the cognitive
           | cost I'm describing.
        
       | philipswood wrote:
       | The Shallows deals with topic.
       | 
       | I bought a second-hand copy of 'The Shallows' by Nicholas G. Carr
       | a few years ago.
       | 
       | To be honest I bought it to read it and laugh at it, but he made
       | his point very powerfully and convincingly.
        
       | krono wrote:
       | I've said it before and I'll say it again:
       | 
       | Ad blockers and other such tools are just as essential for ADHD
       | users as ramps are for wheelchair users. Their continued
       | existence and unhindered operation should be legally protected.
       | 
       | Google's plans to take away this last line of defence are
       | absolutely disastrous, especially for people who lack the
       | knowledge or means to implement and maintain workarounds.
       | 
       | It is physically impossible on a biochemical or neurological
       | level for us ADHD invalids to ignore whatever it is that triggers
       | us. Removing these potential triggers as much as possible is
       | therefore essential to prevent/reduce disorder-specific self-
       | harmful behaviour, and to get anything done on today's internet.
        
         | redisman wrote:
         | Ads are only a part of it. Most news sites push ideological
         | views as the core content. Most social media push memes and
         | consumerism and conspiracies as the core content. Ad blockers
         | do nothing for the deeper rot in the system
        
       | SpicyLemonZest wrote:
       | I feel like the biggest evidence for the "moral panic" side of
       | the debate is that the article never actually gets around to
       | making the argument that attention spans were longer in the past.
       | "We can see the effects all around us. A small study of college
       | students found they now only focus on any one task for 65
       | seconds." - how can we evaluate this without knowing how long
       | they focused 25 or 50 years ago?
        
       | EGreg wrote:
       | The five aspects of HELPFUL software... we as developers need to
       | build it into all our software:
       | 
       | https://qbix.com/people
        
       | ErikVandeWater wrote:
       | The problem isn't as much that social media is addictive. The
       | issue is that people aren't happy with their other options of
       | what to do. If you have a draining job and don't have energy to
       | put into a hobby, or you don't have lots of friends to hang out
       | with, you're much more likely to waste time on something
       | addictive.
        
         | nicbou wrote:
         | I have a ton of time and energy, and I'm still hooked. I
         | implemented a bunch of countermeasures, but I'm still not in
         | control. I don't think that the lack of alternatives is
         | entirely to blame.
        
         | wott wrote:
         | > if you have a draining job and don't have energy
         | 
         | Never in modern times have we worked less. It is not that much
         | the 7 or 8 hours of not-quite-daily work which make us tired,
         | it is that on top of it come the 2 or 3 hours of not-really-
         | interesting-but-designed-for-addiction serials watching, the 1
         | hour of news article browsing, the 2 hours of reading and
         | sometimes writing hundreds of comments about what makes us rage
         | on whichever form of forum or social media or newspaper comment
         | section, the 1 hour on social media of keeping-connected-with-
         | family-and-friends you wouldn't have cared about before, the 1
         | hour of wanking off to the hundreds of thousands of hours of
         | free porn available in 1 click while you would never have
         | bought a porn magazine before, the 1 hour of browsing online
         | shops for stuff you don't really need of for which you could
         | just have bought the first item at your supermarket without
         | spending hours of research to get the very best one or to save
         | 10 cents.
         | 
         | For most people, at least half of this time spent connected to
         | Internet would have been free 15-20 years go. Free to cook,
         | free to rest, free to read, free to get bored, free to do
         | something a bit more productive or interesting than indulging
         | into one's vices or immediately yet falsely rewarding
         | consumption, which is what the new Internet-backed face of
         | consumerist capitalism excels at providing.
         | 
         | A lot of Internet leisure now occupies many hours a day, and
         | gets placed at the same level as work and duties, instead of
         | being considered as one way of occupying one's free time, so
         | now the free time seems to be only starting after all this
         | leisure consumption has be done, thus it appears extremely
         | reduced.
        
           | birtoise wrote:
        
           | FearlessNebula wrote:
           | This. I find scrolling Reddit to be exhausting
        
         | bpodgursky wrote:
         | The default human condition is to be slightly bored much of the
         | day. This is true now, this was true in hunter-gatherer
         | societies.
         | 
         | These kind of traps are addictive to even otherwise happy and
         | well-connected people; there are basically no subcultures on
         | earth that has produced individuals who voluntarily abstain
         | from social media (only cultures where such technology is
         | banned entirely, like the Amish).
        
           | 01acheru wrote:
           | I find your two concepts of boredom incredibly different one
           | from the other.
           | 
           | When you have dopamine tablets as low hanging fruit you use
           | them as much as you can so to keep your mind busy, in a
           | simple society you don't have those tablets all around 24/7.
           | 
           | People are praying on our boredom in our contemporary
           | society, it wasn't like that in the past.
           | 
           | Plus, I don't think the default to be being slightly bored
           | but being slightly mentally inactive, boredom is a modern
           | concept of our very complex modernity.
        
           | ErikVandeWater wrote:
           | It's not about abstaining completely. There's nothing wrong
           | spending some time catching up with what your friends are
           | doing using social media. It's when you spend more time _than
           | you 'd like to_ that it becomes a problem.
        
         | ImprovedSilence wrote:
         | This 100%. Consuming media is an escape from reality, an escape
         | from right now.
        
           | drawkbox wrote:
           | Exactly, social media is not reality.
           | 
           | Repeat after me: Social media is not reality.
           | 
           | In a way, social media is the new tabloid mixed with
           | popularity contests and politics. Very easy to consume,
           | mostly bullshit, mostly doomscrolling eventually, mostly
           | divisive and tribal in the cult-like movements.
           | 
           | It is somewhat scary when people believe the "movements" on
           | social media, they are mostly being engineered. People's
           | first reactions and bad takes are what you find mostly on
           | social media, those are usually worked out in normal reality.
           | 
           | There is some good to social media, for hobbies and
           | information, but it is submerged under the astroturfed and
           | cult/popularity/tabloid madness.
        
             | krono wrote:
             | An individual's reality is whatever their brain decides to
             | make of it in the moment. Whatever it is matters not,
             | they're now living it, and only they can change it.
             | 
             | Fighting this "metaverse" from down here is pointless.
             | Showing people close to you how to recognise the
             | manipulation and teaching them how to harden themselves
             | against it is far more effective and worthwhile, I believe.
        
           | jrochkind1 wrote:
           | In this, similar to (other) things recognized as addictions.
           | 
           | Eg (just first thing I found googling for this commonly heard
           | theory/model):
           | 
           | > A strong belief exists among addiction treatment
           | specialists that the primary reason addicts remain addicted
           | is less about pleasure-seeking and more about their need to
           | escape and dissociate from the pain of his or her (often
           | trauma-based) emotional isolation.
           | 
           | http://www.consultant360.com/articles/why-do-people-
           | addictio...
        
       | slibhb wrote:
       | > Some scientists say these worries about attention are a moral
       | panic, comparable to the anxieties in the past about comic books
       | or rap music, and that the evidence is shaky.
       | 
       | I agree with them.
       | 
       | It's hard to pay attention to something for long unless it's
       | entertaining. Reading a book, reading a paper, etc -- these
       | activities take discipline that most people don't develop or
       | don't often apply. This isn't new. The mistake is thinking that
       | the ability to concentrate on something non-entertaining is the
       | baseline. One reason so many people think they have ADHD is
       | because they make that mistake.
       | 
       | We had the same anxieties about radio and TV. Those anxieties
       | were right and wrong. Technologies do change how people behave
       | but it's always the same story. There will be entertainment
       | freely available and you'll have to choose to concentrate on
       | things that aren't entertaining that you consider worthwhile.
        
         | coffeefirst wrote:
         | Both of these things can be true.
         | 
         | What if this is a moral panic like prohibition or the red scare
         | more than like comic books. Was American drinking culture in
         | the early 1900s insane and were there soviet spies in the
         | 1950s? Actually yes, and that doesn't justify McCarthy or make
         | Prohibition a good idea.
         | 
         | And this is the challenge. How do we respond proportionately
         | without going _" OMG THINK OF THE CHILDREN"_ or blending the
         | actual problems with our other phobias?
        
         | xg15 wrote:
         | This is basically echoing the "you just need to be more
         | disciplined" argument from the article.
        
           | slibhb wrote:
           | The ability to make yourself do something that you consider
           | good but yields no immediate pleasure is real, useful, and
           | can be cultivated.
        
             | xg15 wrote:
             | No one denies that. The article argues that current
             | "attention economy" tech is actively making this harder or
             | even impossible.
        
               | slibhb wrote:
               | Saying it's impossible is denying it...
        
               | xg15 wrote:
               | No, he is saying, it's _becoming_ impossible - and he
               | goes on to argue why this is the case. That 's pretty
               | much the main point of the article.
               | 
               | What's your counter-argument?
        
               | slibhb wrote:
               | I find this incredible unless the Evil Social Media
               | Companies reach into my brain and remove my capacity for
               | practical free will.
        
         | wwweston wrote:
         | > One reason so many people think they have ADHD is because
         | they make that mistake.
         | 
         | Speaking of which: has anyone had the experience where they
         | sought to be evaluated for ADHD and the professional they went
         | to said "nope, this doesn't look like ADHD"?
         | 
         | I'm wondering if there are criteria people use to _exclude_
         | ADHD as a diagnosis, or if the assumption is that if people are
         | seeking diagnosis /treatment that they're experiencing
         | something enough like it and should be given ADHD interventions
         | (and of course, the incentive under fee-for-service would be to
         | provide the intervention for a fee).
        
           | [deleted]
        
           | freedom2099 wrote:
           | Never... I have always been capable of extreme focus! Even
           | now at work I regularly zone out for hours on a daily basis
           | ignoring my phone and the company chat (people learned that
           | of I don't answer is because I am focusing and filtering out
           | all distractions so just wait for me to answer when I can).
           | Even most of my ho bows are about continuous focus on one
           | single activity they leads me to ignore all the distractions!
        
           | travisjungroth wrote:
           | Yeah, usually people who lack the executive function navigate
           | the healthcare system. It's like they have a lack of focus
           | pathology, so they can't get an ADHD diagnoses.
           | 
           | https://theunitofcaring.tumblr.com/post/168201153351/have-
           | yo...
        
             | sascha_sl wrote:
             | Can confirm. Lost every single object I could lose, dropped
             | out of school, forgot I had prescriptions to pick up for a
             | year, constant messy room, spent an entire year literally
             | doing nothing and still feeling nervous every day, failed
             | jobs where I couldn't cherry pick interesting things out of
             | JIRA and then spent 2 hours in hyperfocus, followed by 6
             | hours of faking being busy because I simply couldn't focus
             | anymore (but in practice, nobody minded, and I was
             | considered to be overperforming. getting paid based on
             | hours sucks for me).
             | 
             | My job turned from amazing with coding every day to
             | maintaining broken things last year (mostly black boxes
             | others left behind). It got substantially worse. I can't
             | remember the last time I managed to enter hyperfocus.
             | 
             | So I've made a new-years resolution and made an appointment
             | online (thanks, low friction tech) this week. It'll only
             | be... 9 months until I figure out which side of the ADHD
             | battle this doctor is on. (I've had bad experiences getting
             | trans healthcare, and only got treatment through a lucky
             | incident, so my expectations are rather low). I've known
             | for years that this is likely what it is, but only doing it
             | when absolutely neccessary is on brand for it too I guess.
        
           | Retric wrote:
           | I don't know about adults, but parents are often told their
           | children don't have ADHD. Various estimates place prevalence
           | at around 4% which is common, but not that common.
        
             | sascha_sl wrote:
             | Quality of the estimations is extremely shitty. I've heard
             | everything from 1% to 5%. And for persistence into
             | adulthood, anything from 40% to 15%.
             | 
             | This is mostly because diagnostic criteria are extremely up
             | for interpretation, and it usually comes down to the doctor
             | if you get a diagnosis or not. I read one particular study
             | that attempted to correlate location with ADHD incidence,
             | and then it turned out that it came down to how the local
             | specialists felt about it.
             | 
             | Reminds me of the reason the DSM comittee rejected cPTSD
             | from inclusion into their officially-opinionated manual.
             | "If we add this, too many people would be affected, we
             | simply can't pathologize this many people at once".
        
         | bnralt wrote:
         | I think many of your examples are of times we failed to counter
         | problematic tendencies as a society, gave up, and then even
         | worse (in this case, more addictive time consuming activities)
         | things come along. It's basically the realization of a slippery
         | slope, where failure to stop one problematic trend is used to
         | justify an even worse trend.
         | 
         | Society can survive with bad tendencies. Think about 50 years
         | ago when American restaurants were full of cigarette smoke, and
         | rivers would get so polluted they'd catch on fire. People still
         | survived, even thrived. If we had ignored those problems,
         | probably someone today would be saying "Opiates? Global
         | warming? Just more moral panics, the way a few decades ago
         | everyone was worried about the environment and smoking."
         | 
         | The dangerous thing is that once these trends become part of
         | your society, it's hard to imagine the world without them, and
         | hard to see why people make such a fuss about them because they
         | can become an immutable part of your reality. You become blind
         | to them. I'm sure, given enough time, we'll become blind to new
         | negative trends in society just as we've become blind to
         | previous negative trends. But that's not a good thing.
        
           | hn_throwaway_99 wrote:
           | Totally agree. When I hear the argument "People always say
           | this, they said this before with TV and videogames", it just
           | makes me think that people are discounting some of the huge
           | negative impacts these technologies have had (or at least
           | contributed to).
           | 
           | Just look at the overall physical fitness of, say, an average
           | 18 year old in 1950 vs today in the US. By loads of measures
           | (obesity, muscle strength, cardiovascular fitness, diabetes,
           | etc.) there is an enormous degradation in the physical
           | fitness of America's youth. I'm certainly not blaming this
           | all on TV and videogames, but at the same time I think it's a
           | huge mistake to pretend our technological advances haven't
           | had other, large negative side effects.
        
             | tux3 wrote:
             | Developped countries share the same technologies, but this
             | obesity and diabetes problem you're talking about seems
             | largely rooted in North America.
             | 
             | You're a little quick to correlate screens and health
             | metrics. I don't think that explanation holds up at all if
             | you consider data in other countries.
        
               | wott wrote:
               | > _Developped countries share the same technologies, but
               | this obesity and diabetes problem you 're talking about
               | seems largely rooted in North America._
               | 
               | In France ("the land of delicate and healthy food", as it
               | is sold to you), obesity rate was multiplied by 3 since
               | the 80s. Overweight rate raised by 50%.
               | 
               | Diabetes has also been on the raise: double or tripled
               | since the 90s.
               | 
               | You know, in general all the crap that develops in the
               | USA reaches other countries after a while. Depending on
               | which specific 'crap', it is just a matter of variables
               | delays and variable intensity, but it surely comes one
               | day.
        
               | tome wrote:
               | > France ("the land of delicate and healthy food", as it
               | is sold to you)
               | 
               | Is it? I would associate that description more with
               | Italy. With France I associate butter, cream, cheese,
               | fatty cuts of meat ...
        
               | wott wrote:
               | To many people, Italy would first evoke pizza and (the
               | huge amount of Nonna's) pasta :-)
               | 
               | "Gourmet", "Chef", "Cuisine" and dozens of other terms:
               | even in the English culinary vocabulary, the French words
               | have a predominant role. It ruled the world of 'proper'
               | cooking at some point. But I was more thinking about how,
               | from the USA, the French are presented as having a
               | balanced diet, eating a bit of everything but not eating
               | too much of anything, cooking by themselves and not
               | resorting to mostly ready, industrial, over-processed
               | meals, how they would be a sort model in those matters
               | related to food.
               | 
               | What was very fashionable at some point in the discourse
               | on healthy food (10-15 years ago, maybe), was the
               | Greek/Cretan diet; which was often extended to the whole
               | Mediterranean, including Italy indeed, and south of
               | France. Traditionally the butter & cream you mentioned
               | are associated with northern France: the South was
               | supposed to be a land of oil (olive oil in the most
               | Mediterranean part, other oils in other parts) and the
               | North a land of butter.
        
               | scythe wrote:
               | Physical strength has declined according to simple
               | metrics (grip strength) in Northern Europe:
               | 
               | https://www.sciencedirect.com/science/article/pii/S235282
               | 731...
               | 
               | In Japan the same trend appears but it's delayed by two
               | decades:
               | 
               | https://www.sciencedirect.com/science/article/pii/S172886
               | 9X1...
               | 
               | Obesity and diabetes have also trended upwards outside
               | North America but this has been mitigated by better
               | regulation of the food industry.
        
             | freewilly1040 wrote:
             | Slight tangent re: fitness. Over Christmas my dad and some
             | similarly aged people (70's) were reminiscing about their
             | childhood, and pointed to the lack of Doritos as memorable.
             | Junk food was neither the product of decades of
             | addictiveness-enhancing R&D not cheap.
             | 
             | A poor person today by contrast has junk food as the
             | cheapest option.
        
               | redisman wrote:
               | Cheapest by effort plus taste divided by cost maybe. It's
               | still much cheaper to buy a bag of rice and a bag of
               | beans and some frozen veggies. You can eat sub $1 meals
        
               | jmknoll wrote:
               | Thank you! This line about "unhealthy food is the most
               | affordable option" doesn't really hold up in my
               | experience.
               | 
               | Some "superfoods," exotic fruits, nice cuts of meat and
               | fish, and certain vegetables are expensive, and that's a
               | problem, but its a problem at the margins. The basic
               | building blocks of a healthy diet are all widely
               | available and affordable.
               | 
               | Some quick googling says the avg price for a dozen eggs
               | in the US is $1.48. A can of tuna is $0.77. A pound of
               | bananas is $0.57. A pound of potatoes $0.75. Dried
               | beans/lentils/rice are even cheaper.
               | 
               | I understand there are complicating factors. You need a
               | place to cook, and a big mac probably generally looks
               | more enticing than canned fish, especially if you've
               | spent all day on your feet at a job you hate. But these
               | are separate problems, unrelated to the food supply
               | chain.
        
           | ClumsyPilot wrote:
           | "it's hard to imagine the world without them"
           | 
           | There is soviet sci-fi novel that features a distopian
           | society where people a killed before they become frail and
           | become a burdain, and its considered an honour. They can't
           | imagine the world otherwise.
        
             | greggman3 wrote:
             | Sounds similar to Logan's Run
        
             | rkk3 wrote:
             | "Carrousel" from Logan's Run, is the western equivalent.
        
             | throwawayboise wrote:
             | I think that was also a storyline in a Twilight Zone
             | episode.
        
           | woolion wrote:
           | Technology does not respect biology. There is a mechanical
           | view of man, that is similar to what hydroponics is to
           | gardening. You look what are the required nutrients etc, and
           | provide just that in a very sterile environment. Of course,
           | the results are quite garbage. The fruits are tasteless, and
           | the problems it brings (e.g. insect infestations) require a
           | lot of pesticides. The technological vision is to solve these
           | problems with new technological solutions. If modern life has
           | become unbearable, it's not a worry because there are pills,
           | wondrous cannabinoids, etc, to fix defective individuals.
           | Quite a society!
        
             | hoseja wrote:
             | There is no path but mastering ourselves eventually,
             | idiosyncracies included.
        
             | vaylian wrote:
             | Well put. In addition, biology can't really be patched.
             | CRIPSR nonwithstanding. We are stuck with the bugs that
             | developed many thousands of years ago. Our bugs will
             | continue to be exploited.
        
             | dgb23 wrote:
             | But all of those things increase the GDP, so they are
             | automatically an improvement.
        
               | woolion wrote:
               | Someone posted "The bicycle is the slow death of the
               | planet" not so long ago. It's not meant to be taken
               | literally, but this is not very far from some people's
               | line of thinking.
        
         | trwhite wrote:
         | Video games are _immensely_ addictive. The burst of adrenaline
         | some of the recent online FPS ' give me doesn't compare to any
         | other feeling or experience I've had as a human being. They
         | didn't just happen to be this way. They have been _designed_ to
         | be so thrilling that normal life cannot compete.
        
           | fullshark wrote:
           | I have friends who dropped out of college to play video games
           | all day and that was years ago. The games today are even more
           | addictive. They eventually learned that was a dead end and
           | got their lives back on track but the addiction did active
           | harm to their lives in the short run and cost them/their
           | parents thousands of dollars for sure.
           | 
           | Edit: TBF this is a chicken/egg problem, people have been
           | dropping out of school forever and maybe the video games were
           | the outlet for their stress, but I don't think we can simply
           | act like all is fine while making games targeting adolescents
           | as addictive as possible.
        
           | snerbles wrote:
           | Once, after a particularly intense fight in EVE Online I
           | found my hands shaking.
           | 
           | The only other occasion I surpassed that level of adrenaline
           | was in Iraq in 2007.
        
             | sascha_sl wrote:
             | EVE is a very special game. I'd attribute the rush more to
             | all interactions being unscripted, fights to occur
             | relatively rare and having pretty tangible value on the
             | line.
             | 
             | It definitely doesn't compete very well for attention.
        
           | kqr wrote:
           | Is adrenaline really involved significantly in addiction,
           | other than in specific people who enjoy that sort of thrill?
           | As far as my own experience goes, adrenaline is uncomfortable
           | and something I avoid all else equal.
        
           | pietrovismara wrote:
           | Isn't for a game to be thrilling usually the ultimate goal?
           | I'm not concerned about games being fun to play, that's what
           | they are for. I'm more concerned about the dopamine
           | exploiting patterns implemented in modern games, especially
           | those targeted at younger gamers.
        
             | freedom2099 wrote:
             | I think it depends on the person. I am an avid gamer (have
             | all consoles and a high end Pc) but despise all multiplayer
             | games! I love RPG and strategy games... the less frenetic
             | the gameplay the better! For me it's all about the story,
             | the immersion in a new world and the mental challenge! I
             | don't understand how people can waste time shooting around
             | at random people!
        
               | trwhite wrote:
               | I find the online games very addictive but for a lot of
               | the time they aren't very enjoyable and then for a brief
               | period they are very exciting (the adrenaline I'm
               | speaking about). The game that resonated with me most
               | emotionally was The Last of Us: Part 2 but I couldn't
               | play it regularly or I think it would lose its charm. I
               | generally feel quite conflicted about gaming because of
               | this: there are games (like TLOU) that I'm glad to have
               | experienced, but the ones that I spend the most time
               | playing are only enjoyable some of the time (usually when
               | I win). I think this is what I define as my own
               | addiction: continuing to do something that doesn't bring
               | me pleasure.
        
           | multjoy wrote:
           | This isn't anything new. Degrees have been lost to the
           | temptations of something as plain as a MUD.
        
           | DeWilde wrote:
           | > They have been designed to be so thrilling that normal life
           | cannot compete.
           | 
           | Maybe today's normal life, at least for us in the developed
           | world. But I'd wager that spear hunting a wild animal in the
           | woods with your fellow tribe-mates is far more thrilling and
           | rewarding than any video game.
           | 
           | That could be the issue, our brains don't differ from our
           | ancestors who did things like those, regular life today lacks
           | life-threatening thrill which could be the reason of growing
           | addictions.
           | 
           | I know of a phenomenon present among some peoples in Siberia,
           | the part of the tribe that lives out in the wilderness
           | following reindeer live a tough life but depression among
           | those tribe-members is non-existent. While those living in
           | the towns have substance abuse problems and high suicide
           | rates.
        
             | gnicholas wrote:
             | I've never gone spear hunting but I did play paintball
             | once. It was thrilling, and when I woke up the next day I
             | was more sore that I'd ever been in my life (including
             | playing varsity sports). I realized that's because it was
             | the closest I'd ever come to 'running for my life'.
             | 
             | FPS mimic the pleasure of this experience, but without the
             | physical engagement. It's like the refined carbs version of
             | hunting.
        
               | seanp2k2 wrote:
               | Really wish CQB paintball was more popular in the US. I'd
               | love to play the equivalent of SWAT or Rainbow Six with
               | paintball, but most of it these days seems to be "spray
               | thousands of balls at large inflatable barriers on a
               | tennis court hoping to mark a bit of your opponent's
               | elbow". The CTF events seem fun, but I want something
               | more like a Battlefield round if it's going to be like
               | that.
        
               | acrobatsunfish wrote:
               | Try playing with one hopper of ammo a round. You can't
               | create Lanes of fire and denial without an obscene amount
               | of paint.
        
             | ClumsyPilot wrote:
             | "regular life today lacks life-threatening thrill"
             | 
             | The problem is not that surfing isn't exciting or life
             | threatening, the problem is that most jobs in accounting,
             | HR, etc. Are soul crushing.
        
             | seanp2k2 wrote:
             | Try rock climbing, snowboarding, kite surfing, mountain
             | biking, etc...all quite popular among my friends and
             | colleagues in the tech industry and all quite thrilling.
             | 
             | Luckily, there are still tons of accessible activities with
             | choose-your-own levels of risk and excitement that involve
             | physical effort instead of focusing on a screen.
        
           | com2kid wrote:
           | > The burst of adrenaline some of the recent online FPS' give
           | me doesn't compare to any other feeling or experience I've
           | had as a human being.
           | 
           | Brazilian Jiu-Jitsu matches up. Various forms of racing will
           | also hit the same pathways in the brain.
           | 
           | Hard to achieve for sure.
           | 
           | One thing that happened to be though, is that once I got
           | really skilled at physical things, going back and playing
           | games was a lot more boring. It is like the artificial reward
           | loop didn't work anymore once I'd tasted the real thing.
           | 
           | (Either that or I got old enough that my reaction times
           | dropped sufficiently so I wasn't one of the top bad asses
           | playing FPSs so I wasn't having as much fun! ;) )
        
         | SavantIdiot wrote:
         | > Those anxieties were right and wrong.
         | 
         | This opinion is respectful of nuance. _Multiple_ social changes
         | are converging, it is not just one the scapegoat of screen
         | proliferation among toddlers, it is a re-examination of
         | existential pillars unlike anything I 've seen in my 50+ years
         | (e.g., what is work? what is authority? what is worthy of
         | protecting? what should one believe? how does one believe?).
         | 
         | I wonder if the new Satanic Panic of ADHD/OCD/Screens/Internet
         | is a reflection of how children (hell, and adults) are
         | internalizing the shakiness of what we had been taking for
         | granted for so long. This proposal fits the reams of anecdotal
         | reports from parents and teachers about kids becoming more
         | difficult than they were in the past decades (and it also fits
         | the past decade of bizarre social and political shifts across
         | the globe).
         | 
         | Ironically, we won't be around for the historical analysis of
         | WTF is actually going on because it'll take generations to
         | parse it, distill it, and make a narrative out of it. Voltaire,
         | Diderot, and Rousseau all saw the French revolution coming. In
         | hindsight that is survivor-bias because we don't read the works
         | of people who were wrong about the political state of France in
         | the 18th century! So we can't even look around today and say:
         | who's right? It has to happen before we can judge it.
         | 
         | Of course, that's not to say we should throw moderation and
         | discipline to the wind when it comes to child-rearing. Seems
         | like the age-old cure of moderation is all we have: if you only
         | do something occasionally, how can it cause long-term negative
         | consequences (barring meth, of course)? Any better ideas?
        
         | batch12 wrote:
         | Respectfully, these examples- radio and TV aren't even in the
         | same league as the manipulation and engagement that comes from
         | the algorithmic feedback loop that backs these services. The
         | comparison is dangerously dismissive.
        
           | Aromasin wrote:
           | As far as I've read, based on research around attention and
           | focus behaviors, the context switching element of it is the
           | most dangerous part in terms of developing ADHD type
           | behaviors, and I agree that TV and radio doesn't even scratch
           | the amount of switching that happens with modern social
           | media. TikTok, Instagram, Facebook, Reddit, etc. All of them
           | make you switch context every 30 seconds or less, often for
           | hours on end. I think we're making the mistake of looking at
           | these older technologies like TV and radio, thinking "we
           | survived that, we'll survive this" and that is incredibly
           | dangerous.
           | 
           | Dr Andrew Huberman, professor of neurobiology and
           | ophthalmology at Stanford, does some excellent lecture-like
           | podcasts on the subject that are well worth a listen.
        
             | Nextgrid wrote:
             | Conventional broadcast media such as TV or radio can't get
             | real-time feedback on the user's
             | attention/preferences/behavior nor can it deliver uniquely-
             | personalized content to each individual user. The "best" it
             | could do is provide an average form of content that is
             | likely to be appealing to the majority of their user base
             | and would be subject to scrutiny as everyone can see what
             | is broadcast.
             | 
             | In contrast, modern media not only knows much more about
             | the user and their behavior but can fine-tune each
             | individual expereince in real-time to maximize view time
             | and "engagement" _per-user_ without any oversight as it is
             | impossible for a watchdog to see what each individual user
             | is presented with. This is much more dangerous as the
             | content can be fine-tuned based on each user 's individual
             | profile and weaknesses/addictions.
        
             | daniel-cussen wrote:
             | Documents, radio, television, internet, social media. Baby
             | steps.
        
               | __MatrixMan__ wrote:
               | Towards what? The loss of individual agency and the
               | creation of some kind of collective organism?
               | 
               | Maybe there will be a time for that, but I'm thinking
               | that if we let it happen now, that organism will be an
               | idiot.
        
           | jimbokun wrote:
           | And TV was already considered a problem as it took up more
           | and more of people's day.
           | 
           | The modern web is the fentanyl version of TV in terms of
           | addictiveness.
        
           | [deleted]
        
           | moonchrome wrote:
           | All this talk about "algorithmic feedback loops" is
           | overselling the quality of said algos (eg. I get more
           | interesting suggestions when I open YT incognito then I do
           | when I'm signed in, I have to scroll through a bunch of stuff
           | I have 0 interest on FB when I open it, etc.) and their
           | importance.
           | 
           | It's completely missing the actual attention grabbing factor
           | here - there's a huge amount of content for consumption on
           | demand in those networks. Unlike TV or radio where at most
           | you could have 100s of channels simultaneously available,
           | there's billions of articles/videos/posts/songs/articles/etc.
           | available with a few clicks.
           | 
           | At best algos get you there faster.
        
             | ClumsyPilot wrote:
             | "All this talk about "algorithmic feedback loops" is
             | overselling the quality of said algos"
             | 
             | So it's you agree that the villains are evil, but your
             | defence for them is that they are inept?
        
               | hackerfromthefu wrote:
               | So they will destroy attention even further once the bugs
               | in the algos are tuned out?
        
             | redmaverickclon wrote:
             | I am not sure. This is just a data point of 1.
             | 
             | I used to browse Instagram casually. Like, once is a blue
             | moon. I would see updates from my network and spend a few
             | mins here and there. This was probably like over year or
             | two back. (not 100% sure)
             | 
             | And then a few months back I just could not take my eyes
             | off of Instagram reels. This feature wasn't there before I
             | think. I was just completely hooked. It was pretty
             | interesting. I had to delete my instagram off of my phone.
             | 
             | They definitely are figuring out the formula to retain
             | people's attention.
             | 
             | Again, this is just a data point of one.
        
               | moonchrome wrote:
               | >And then a few months back I just could not take my eyes
               | off of Instagram reels. This feature wasn't there before
               | I think. I was just completely hooked. It was pretty
               | interesting. I had to delete my instagram off of my
               | phone.
               | 
               | Sounds like they started showing you different kind of
               | content. I never got into Instagram because I'm just not
               | into the kind of content that gets published there. Not
               | arguing that content presentation isn't a factor here,
               | but I would argue it's the content that's addicting and
               | even if you remove the suggestion algorithms and just did
               | social sharing/recommendations you'd still end up with
               | similar results - viral stuff got shared in
               | chats/groups/mail chains/etc. now it gets served up to
               | your feed directly.
               | 
               | Not saying suggestion algorithms don't improve the
               | experience if they work, but I wouldn't really attribute
               | that much value to them, ultimately we have an industry
               | of influencers trying to create content that will grab
               | your attention.
        
               | gnicholas wrote:
               | I go on Facebook about once a month. I've noticed that
               | Facebook's friend recommendation engine now sprinkles in
               | some beautiful women, with whom I have no friends in
               | common. I don't know if someone tuned the algorithm this
               | way, or if it tuned itself. It feels like the desperate
               | move of a platform that realizes it's losing control of
               | someone.
        
               | simplestats wrote:
               | Perhaps you just got lucky. Mine suggests tons of people
               | from India and the middle east who I couldn't possibly
               | know. I also check it very rarely. Presumably the
               | algorithm must be picking the (very-slightly) best from
               | many many low-probability guesses.
        
               | 300bps wrote:
               | Did you see that movie about Facebook? According to that
               | movie, what you described is literally what they do.
        
             | guerrilla wrote:
             | Inconsistent reward is more addictive than consistent
             | reward. This has been known for a long time. That's how
             | they make it addictive.
        
               | simplestats wrote:
               | This doesn't require algorithmic feedback loops. People
               | simply would seek out (and create) content which provides
               | inconsistent rewards. A slot machine simply needs a
               | random number generator with a certain small chance of
               | jackpot. The null model here is what can be achieved
               | without individualization.
        
               | guerrilla wrote:
               | That doesn't mean it can't be optimized with algorithms.
               | Obviously that's what they think they're measuring and
               | doing, otherwise it would be random.
        
               | simplestats wrote:
               | I'm not sure "randomness" is the general property, but
               | rather unexpectedness. The content-provider may well be
               | following a "formula" like with fiction plots, that give
               | the protagonist setbacks and victories. Facebook uses
               | approaches which try to profit within the constraints of
               | a relatively small group of programmers trying to make
               | money off billions of users. It doesn't mean these
               | approaches are the best overall at serving the most
               | desirable content to any given niche of users. Or even
               | the best at making money qwithin those constraints. If
               | are to believe in "network effects" (the other popular
               | basis for calling for a breakup of Facebook) Facebook is
               | simply succeeding because it is there first. Rather
               | independent of this claim that they are winning by being
               | the most competant.
        
               | moonchrome wrote:
               | It has the opposite effect on me, I barely open facebook
               | anymore because of how irrelevant it is and I skip the
               | landing page on YT and just search what I'm interested
               | in.
        
               | guerrilla wrote:
               | I'm not sure how that's relevant. I'm sure it's a giant
               | Bell curve
        
             | wongarsu wrote:
             | Have you tried TikTok? In my experience their algorithm is
             | phenomenal, strikinga good balance between delivering
             | extremely relevant content and trying new content you might
             | like
        
           | ddxxdd wrote:
           | On the other hand, TV, radio, the printing press, and rock-
           | and-roll music have all been called a "monumental change",
           | "unlike anything before it", in the past.
           | 
           | An "unprecedented new thing" comes around every generation,
           | and every time, there are fancy arguments touted about why
           | this unprecedented new thing is unlike all the other
           | "unprecedented new things" in the past.
           | 
           | For what it's worth, I'll say this: when I watch TV or a
           | movie, it appears that the producers, writers, and set
           | designers work hard to make sure that my attention is
           | captured during every moment of the theatrical event. Movie
           | studios perform A/B testing to see what kind of cinematic
           | techniques are more engaging to audiences. Music studios use
           | computer software to mathematically model what kind of music
           | the masses will enjoy. Newspapers engage in yellow
           | journalism.
           | 
           | All I am pleading for is a higher standard of proof and some
           | contrarianism when people claim that whatever modern thing
           | nowadays is unprecedented even among all the other
           | unprecedented things of the past.
        
           | micromacrofoot wrote:
           | Right, I think addiction is probably the bigger story rather
           | than attention.
        
             | freeflight wrote:
             | I'm not sure how much that actually changes about the
             | discussion, for the better.
             | 
             | If this is an addiction, then it will be one that's gonna
             | be very difficult to break for most people.
             | 
             | In most places it's nowadays near impossible to go about
             | your day without some kind of online activity or
             | interaction. Especially as during this pandemic a lot of
             | "in person" alternatives for it have been phased out of
             | use.
             | 
             | So in practice the addicts are regularly forced to interact
             | with their source of addiction. How are we supposed to fix
             | that?
        
               | micromacrofoot wrote:
               | More transparency around algorithmically prioritized
               | newsfeeds seem like an obvious place to start. According
               | to what little insight we have they're mostly prioritized
               | for "engagement" which in some cases has intentionally
               | come at the cost of people's moods (according facebook's
               | own internal reporting).
               | 
               | Large companies have psychology/sociology experts working
               | on this stuff in favor of the respective companies, but
               | any consumer advocacy on the same level is hampered by
               | lack of access and lack of funding.
        
               | Nextgrid wrote:
               | More liability is the answer.
               | 
               | Social media went from a communications platform where
               | people could post content and subscribe to receive other
               | people's content (in a chronological feed) into something
               | where the social platform decides what content you
               | receive (via the algorithmic feed) in order to benefit
               | the platform by maximizing engagement and ad views.
               | 
               | Conventional newspapers did the same for decades and have
               | been bound by some laws and regulations as a publisher.
               | Social media should be bound by the same laws since
               | they've long ago switched from a "neutral communications
               | platform" model.
        
               | fennecfoxen wrote:
               | > Conventional newspapers did the same for decades and
               | have been bound by some laws and regulations as a
               | publisher
               | 
               | Oh yes, the notorious No Law, made by Congress -- as
               | directed in the First Amendment.
        
             | batch12 wrote:
             | Yes, though these are linked. Attention is the goal while
             | addiction is the means.
        
           | Nathanba wrote:
           | Surely TV and radio also have algorithms behind them
           | determining how to increase viewership. Facebook and
           | Instagram do the same but in realtime with more knobs to
           | turn. I personally don't quite understand how somebody can
           | get addicted to social media but I understand video games and
           | I would support some kind of government bureau that
           | determines the addictiveness of a game and puts a label on
           | it. For example games that are story driven, you play them
           | for 15h and then you're done and there is no cliffhanger
           | should get a very low addiction rating. You play them, you
           | finish them, you liked it and then you can stop with no
           | problem.
           | 
           | Then the addiction rating should get higher if there is more
           | endless endgame content, more multiplayer content, boxes to
           | purchase, etc.
           | 
           | You get the idea, if the industry is so determined to find
           | the bliss point of a game/food item then the governments need
           | to evolve with that challenge.
        
             | batch12 wrote:
             | Yes absolutely TV and radio use algorithms to boost
             | engagement. These are still dangerous, just less. The
             | difference is the speed at which these sources collect and
             | use information and the volume of data collected. It isn't
             | just that these new mediums have more control, but that
             | they can exercise the control in real-time.
             | 
             | With your video game idea, what's the difference between
             | this and other software? Some social media seems like the
             | game that never ends.
        
             | V-2 wrote:
             | Chess is very addictive, and certainly endless. Same with
             | cardgames. I'm sure your government bureau would quite grow
             | fast, coming up with ever more warning labels.
        
               | zentropia wrote:
               | Do we have an epidemic of chess?
        
               | TheOtherHobbes wrote:
               | You're getting downvoted for a perfectly reasonable
               | question.
               | 
               | No we don't - because chess is a super-minority niche
               | interest. The danger of social media is that it's social
               | _mass_ media - designed to be as addictive as possible to
               | as many people as possible in as many different ways as
               | possible using as many different techniques as possible.
               | 
               | And that's before getting into the dangers of targeted
               | micro-niche ads used for political ends and/or individual
               | belief and behaviour modification.
               | 
               | Without regulation it's an absolutely toxic medium.
        
               | simplestats wrote:
               | But isn't chess one subset within that network, which
               | would indeed be covered by any law regulating
               | addictiveness of social media? Or will you allow people
               | to be caught up on their own "otaku" like obsession with
               | whatever niche area, but it is simply verboten to notify
               | them of the existence of a different niche?
               | 
               | I also don't see how people can separate "optimizing
               | addictiveness" (e.g. making your junk food too yummy or
               | whatever) versus simply trying to make a better product
               | that gives your customers what they want. The main
               | criteria for who gets described in this way seems to be
               | the corporate structure of the seller.
        
               | philipswood wrote:
               | In the late 18-hundreds Chess was considered a bit of an
               | undesirable epidenic.
               | 
               | Check out this gizmodo article:
               | 
               | https://gizmodo.com/chess-was-once-deemed-a-menace-to-
               | societ...
        
               | drewcoo wrote:
               | A century ago in the USSR there was a comedic film about
               | chess addiction.
               | 
               | https://www.imdb.com/title/tt0015673/?ref_=ttls_li_tt
        
               | Mezzie wrote:
               | Novels and bicycling were as well, particularly with
               | women.
               | 
               | People are weird.
        
               | nomadiccoder wrote:
               | This is a fascinating argument. I like the perspective of
               | a game like poker having greater similarity to true war
               | than traditional war games like chess or go due to ever-
               | increasing information. This adds another dimension to
               | the game.
        
               | hackerfromthefu wrote:
               | Ahh yes Chess, well known for destroying concentration ..
               | /s
        
             | dahart wrote:
             | > Surely TV and radio also have algorithms behind them
             | determining how to increase viewership
             | 
             | What do you mean by this? Until very recently, TVs and
             | radios never had the ability to report feedback on what
             | people were consuming or whether people were watching ads.
             | There were some surveys like Nielsen ratings that involved
             | a small sample of people installing special hardware. TVs
             | and radios have never served personalized results to
             | individuals, even if there were "algorithms" involved --
             | the targeting was toward the entire population at once, not
             | to each an every person viewing. For most of TV & radio
             | history, the "algorithms" were people and not computers,
             | people manually sifting through data for weeks just to see
             | if a show was popular.
             | 
             | It's pretty odd to suggest that TV & radio was historically
             | similar to what's going on with today's social media.
             | Serving personalized results and gathering instant
             | personalized viewing habits ("engagement") is what's
             | fundamentally different than TV & radio, the feedback cycle
             | fundamentally changed from a slow group feedback to a fast
             | individual feedback, and that's precisely why social media
             | is more engaging and more dangerous.
        
         | abledon wrote:
         | whenever the power goes off in my house for long periods, its
         | as if some super power hits and i can read books with a new
         | found attention span
        
           | sascha_sl wrote:
           | That wouldn't work with ADHD. You'd probably sit down and
           | think about all the things you could do with that time
           | without actually doing them while continuously scolding
           | yourself for not doing them, and then get up 5 hours later, 3
           | of which you felt hungry and 2 of which you felt like going
           | to the toilet.
        
           | wott wrote:
           | Yeah, when we are lucky to have a several days long Internet
           | breakage at home (we don't use cellular Internet), all of a
           | sudden things which had been 'not possible' or 'so hard' or
           | 'so tiring' for months or years suddenly become possible or
           | normal or even obvious. We even manage to do things together
           | with family members. Imagine!
        
             | watwut wrote:
             | Is that really so? Because I do find myself at situations
             | when I don't turn on internet and none of that happens.
             | 
             | Books are as boring as with internet, I just don't like
             | them anymore. I don't end up doing something all that great
             | as a result.
        
               | freedom2099 wrote:
               | TheN you are probably reading the wrong books!
        
         | selfhifive wrote:
         | Except every UX decision in every big social media app is
         | research backed attention harvesting.
         | 
         | Interactivity changes the equation. Limitless options change
         | the equation.
         | 
         | Radio and TV couldn't tailor themselves to an audience of one,
         | your ML powered social media feed can.
        
         | nabla9 wrote:
         | > but it's always the same story.
         | 
         | This is the reverse slippery slope fallacy.
         | 
         | There is no threshold, no effect size where this tuns net
         | negative, etc. We took these 10 steps, were worried and nothing
         | happened, we can do more steps.
        
           | slibhb wrote:
           | Fair point, it may turn negative at some point but we're not
           | there yet. It's a moral panic. We're not talking about war or
           | genocide, we're talking about the young people staring at
           | their phones too much.
        
             | nabla9 wrote:
             | That's another type of fallacy. If there is no obviously
             | horrific consequences, there is nothing. Either/Or
             | Reasoning.
             | 
             | My position is that we don't know yet. Some harms may be
             | transitory and people adult. Making arguments for or
             | against without good data and reasoning is not helping.
             | 
             | Making your mind up prematurely makes it harder to change
             | the opinion when the evidence comes in.
        
               | slibhb wrote:
               | The author of this article (and you) think one thing. I
               | think another. Calling my thought a "fallacy" because
               | I've made up my mind prematurely makes no sense. You (and
               | the author) have made up your mind too. We can't
               | endlessly defer our opinions, that's epistemic nihilism.
               | 
               | To me, this seems like just another old vs. new turf war
               | and I predict it will turn out like the previous ones.
               | "Everything must change for everything to remain the
               | same".
               | 
               | I'm not saying "it couldn't possibly" be a problem, I'm
               | describing what I see, like you, and like the article.
        
               | Mezzie wrote:
               | What drives me nuts personally is how nobody is asking
               | the adults that ALREADY grew up online as kids what
               | impact it has.
               | 
               | This is hardly the first time we've had a panic about
               | kids on the internet; the first one I remember is the
               | freak out that led to COPPA in the late 90s. At the time,
               | perhaps people could be forgiven for not asking us since
               | we were the first generation of kids who had unrestricted
               | Internet access and we were still kids (nobody wants
               | children's opinions), but now there are plenty of
               | formerly Too Online Children that are adults.
               | 
               | If having unrestricted information/internet access at an
               | early age does change your brain, why aren't we comparing
               | people in their 30s who grew up online with people in
               | their 30s who didn't? That would be super interesting,
               | and there are many aspects of growing up online that
               | definitely did change my experience. (E.G. being able to
               | pretend to be an adult and be addressed as an equal based
               | on my ideas online made it very hard to function in the
               | real world where acting like an adult's equal was
               | inappropriate, I had access to information that many
               | adults did not and that caused problems, I had access to
               | information that my local culture considered
               | 'inappropriate' but was acceptable online [information
               | about female puberty is one], etc.)
               | 
               | Lots of people deciding what our experiences did to us
               | without asking us.
        
           | [deleted]
        
           | zcw100 wrote:
           | Thank you. Some perspective is warranted. If society can cope
           | with crack and meth without completely falling apart it can
           | survive Facebook. What I do think is that this is covering up
           | for more fundamental problems, like people being worked to
           | death and have no time to form meaningful bonds with people
           | in healthier ways than Facebook. It's like fast food for the
           | soul. People are not eating Taco Bell rather filet minion
           | because they like Taco Bell better. It's because they don't
           | have any money and need something quick that they can eat in
           | the car on their way to their second job. People are
           | extremely isolated. Social media is the shit alternative to
           | being completely alone.
        
           | ModernMech wrote:
           | Does this fallacy have a name? The rough incline fallacy?
        
             | ropeladder wrote:
             | The "there is no cliff" fallacy?
        
         | 29athrowaway wrote:
         | Please take with a grain of salt because I am no expert here:
         | IIRC, ADHD is caused by brains that have too many dopamine
         | transporters, resulting in dopamine being transported faster
         | than normal, causing increased anxiety and impulsivity.
         | 
         | But then there's addiction, which can hijack one of your brain
         | systems like your dopamine or endorphine systems. In the case
         | of internet addiction disorder, reading endless feeds must be
         | related to dopamine for sure.
        
         | sascha_sl wrote:
         | It's less about entertaining, and more about interesting, which
         | is how I know you completely misunderstood ADHD. Discipline can
         | only compensate shitty neurotransmitter levels for so long,
         | eventually it becomes painful to even start trying to focus and
         | it'll even cut into your productivity with things where you'd
         | usually get hyperfocus without issues.
         | 
         | I really hate how contentious and polarizing ADHD is. Reminds
         | me of being trans. There are people who benefit greatly from
         | being medicated, much more than the risk they take. That should
         | really be the end of it.
        
         | jrochkind1 wrote:
         | > Reading a book, reading a paper, etc -- these activities take
         | discipline that most people don't develop or don't often apply.
         | 
         | Except some of the past moral panics were about _reading books_
         | , they worried that kids were reading the _wrong_ books,
         | voraciously!
         | 
         | Reading popular fiction didn't used to be considered something
         | that took discipline, it used to be considered escapist
         | entertainment, people did it because it was entertaining.
         | 
         | Millions read books and newspapers (not sure if that's what you
         | meant by 'papers'), only a couple decades ago. On the subway in
         | NYC for instance, you would be surrounded by people reading
         | both paperbacks and newspapers. Not very long-ago, in the
         | adulthood of people currently middle-aged! It's not true at all
         | that this was a rare thing undertaken only by people applying
         | discipline.
         | 
         | It might be no big deal that this attention has shifted to
         | social media, just another shift in the particular mediums used
         | for cultural production and consumption. Without even getting
         | into that debate -- just the fact that you believe that reading
         | things on paper is something that takes discipline that few
         | have ever developed -- is astonishing to me. It has definitely
         | not always been that way. It was not that way literally only 20
         | years ago, not very long ago at all -- it is remarkable that
         | things have shifted so quickly you now believe reading books
         | has always been a thing only for those with discipline, to be
         | done distastefully like eating your veggies.
         | 
         | (It could just be a shift in mediums, but the essay tries to
         | illustrate the deleterious effects on our lives of the new
         | mediums, which I recognize from personal experience and
         | observation, myself).
        
         | zippystrider wrote:
         | The ease of access of today's distractions leads me to
         | disagree.
         | 
         | It's so easy to take out your phone to check a social media
         | app, or open a tab on your laptop to a social media website
         | like Reddit, versus turning on a radio or getting up to turn on
         | the TV.
         | 
         | A comic book doesn't fit in your front pocket, but a phone
         | does; there's just so much less friction for distraction today.
        
           | watwut wrote:
           | And still, very few people read social media till they sleep
           | deprived themselves. Very few people end up yelling at
           | everyone around when something does not work out in game.
           | Both of these are fairly common for gamers, but computer
           | games are always defended here.
           | 
           | So yeah, it is pure moral panic, except about something
           | average HN commenter does not think he do.
        
             | estaseuropano wrote:
             | Tiktok is the most accessed web resource in 2022, with only
             | a small number of people using it. Worst of all, it is the
             | teenagers that lose their lives there. A grandma playing
             | candy crush - sad but not a societal problem. Teenagers
             | that miss out on school, or young moms that don't anymore
             | look at their kids, or young workers that can't focus -
             | enormous societal problem.
        
             | Apocryphon wrote:
             | Computer games have had a counter-backlash for the past few
             | decades against moral panics such as they cause violence.
             | But with the advent of loot boxes and the like, the new
             | angle of addiction and games might turn that tide. The old
             | inapplicable moral panic has come and gone, and one based
             | on more easily-quantifiable reality will give way to a more
             | broadly acceptable moral panic.
             | 
             | As for your point on social media, the past year's spate of
             | articles on revenge sleep procrastination would seem to
             | refute that suggestion.
        
         | speby wrote:
         | Yep, agree. And as an example, things shift (i.e. transfer
         | attention from one "account" to another another "account") such
         | as TV consumption:
         | https://www.statista.com/statistics/186833/average-televisio...
         | 
         | tldr: It's down. But why? Did everyone wise up and decide
         | watching as much television was not good for them so they
         | started to do more productive things? No, of course not. Time
         | was simply shifted to other entertainment mediums, like
         | Facebook, Instagram, TikTok, Youtube, and so on.
         | 
         | In another 10 or 20 years, it wills surely shift several more
         | times, too. And so it goes...
        
         | fullshark wrote:
         | Another possibility: the moral panic about comic books / rap
         | music / low brow culture was justified and its ubiquity has
         | done active harm to our society.
        
           | Apocryphon wrote:
           | Certainly without comic books, comic book movies wouldn't
           | have eaten Hollywood
        
             | fullshark wrote:
             | I don't necessarily mean a problem as a matter of taste,
             | more a destruction of shared cultural values, in particular
             | those that are good for "society" like a belief in the
             | value of work, family unit, deeper concerns than material
             | wealth (e.g. god/spirituality) etc at least in the west /
             | America.
        
               | andrewzah wrote:
               | I will never understand how people can suggest a specific
               | musical genre or a medium is responsible for ruining
               | society or "destroying values like the value of work"
               | with a straight face. When I ask for empirical proof of
               | such things, there never is any, just anecdotal
               | statements.
               | 
               | As if country music never touched upon these sorts of
               | topics. Or books. Or ...
               | 
               | Moral panics come from old people who don't like anything
               | that's different from their youth. "Kids these days!" And
               | in America, especially so if that thing happens to be
               | dominated by black people.
        
               | fullshark wrote:
               | How do I provide empirical proof? Survey data or
               | something over a 30 year time span? Gallup has some
               | interesting confidence in institutions data you can parse
               | but doesn't really strengthen my point IRC in case you
               | are interested.
               | 
               | https://news.gallup.com/poll/1597/confidence-
               | institutions.as...
               | 
               | I didn't get into porn even which I thought of after the
               | fact, the lowest brow culture possible and it seems
               | likely its pervasiveness and how future adolescents will
               | learn about sex through consuming it will have profound
               | impacts no?
        
               | estaseuropano wrote:
               | Moral panics also come from normal people who have felt
               | the effect on their and their families' lives. For
               | instance I am neither a prude nor a tea-totaler but I can
               | see how many hours or my own life porn and alcohol have
               | taken, hours that I sure enjoyed but that would have been
               | better and as pleasantly invested in other activities. I
               | know people that have sunk into porn addictions and lost
               | their lives, including any ability to enjoy normal sex.
               | And we all know what an alcoholic looks like. So is the
               | ubiquitous availability of porn a good thing or a bad
               | thing or something with nuance?
               | 
               | If you had a loved one disappear in world of Warcraft or
               | a porn spiral you will start to question whether those
               | are normal things that should remain so openly available
               | without limits.
        
               | Apocryphon wrote:
               | The spread of low brow culture might potentially come at
               | the expense of traditional local cultures, but any
               | cultural expansion means the creation of a new shared
               | culture, no? In which case the issue then becomes what
               | the values does this culture valorize.
        
               | fullshark wrote:
               | Yeah and it's not all bad for sure, I think the general
               | acceptance of homosexuality has been a good thing and
               | large cultural shifts certainly made it happen. I do
               | wonder if these shifts are universally good or a mix of
               | positive and negative developments, and the people
               | warning us years ago had some good points.
        
           | SavantIdiot wrote:
           | How?
        
             | freewilly1040 wrote:
             | To take an example - one of the most popular songs of my
             | childhood glamorized smoking weed (literally had the lyrics
             | "smoke weed everyday"!).
             | 
             | Stripping away all the justified opposition to prohibition,
             | it's really not good for most people to smoke weed
             | everyday. Pointing out any potential harms became deeply
             | uncool. It's not difficult to imagine people probably smoke
             | weed regularly as a result.
        
             | fullshark wrote:
             | I expound in a conversation with Apocryphon attached to
             | that post
        
               | SavantIdiot wrote:
               | > more a destruction of shared cultural values, in
               | particular those that are good for "society" like a
               | belief in the value of work, family unit, deeper concerns
               | than material wealth (e.g. god/spirituality) etc at least
               | in the west / America.
               | 
               | This is what conservatives have been crowing about since
               | the 40/50's when black music started dominating the
               | airwaves. It's a really old argument that is literally
               | moral panic with no proof. I thought maybe you had some
               | new thoughts to add, but you don't.
        
               | Barrin92 wrote:
               | If you think only 50s Conservatives find some parts of
               | rap questionable I propose an experiment. Show some NWA
               | lyrics without attribution to a young, progressive
               | audience, there's some interesting takes in there about
               | homosexuals, jews and women.
               | 
               | Of course we don't even play 90% of that stuff any more
               | because any radio station would be cancelled within five
               | minutes and not by conservatives.
        
               | fullshark wrote:
               | Thanks for adding a subtle accusation of racism or at
               | least guilt by association to the discussion.
        
           | erikerikson wrote:
           | I don't know about "low brow culture" but comic books and rap
           | have some fantastic material in them. Consider works like
           | Promethea from Alan Moore or In Her Magic Box by Atmosphere.
        
             | seanp2k2 wrote:
             | Or in pop culture, all the Marvel movies.
        
         | woolion wrote:
         | Anecdotal evidence etc. I have been having a feeling that my
         | attention span is generally lower than before. I don't have a
         | smartphone, no TV since more than 10 years ago, but there's the
         | internet. Unfortunately working as a programmer requires
         | constant connection (at least to be available to colleagues on
         | chat, even non-remote). We've been experimenting with cutting
         | off internet entirely for some days (e.g. yesterday), and I
         | feel much better already. It's really magical how the nagging
         | compulsion to check notifications disappears. No need to do any
         | complex software setup, you go to the router and turn it off.
         | So I think that quite clearly even with some mental fortitude
         | and knowledge of the issue, you cannot really be immune to the
         | attention-lowering effect.
        
       | praveen9920 wrote:
       | > ... It's when you are doing something meaningful to you, and
       | you really get into it, and time falls away, and your ego seems
       | to vanish, and you find yourself focusing deeply and
       | effortlessly...
       | 
       | Oh. Have I missed "the flow".
       | 
       | I have been trying to get back into the mode from a while, with
       | lot of self doubt in mind, " you are just lazy", "you are too
       | distracted by Twitter ", "were you like this all along"..
       | 
       | It hit me hard when I realised that.. it's been a decade and I
       | still not able to achieve this.
        
         | marcosdumay wrote:
         | You may be working on something that isn't really one of your
         | interests.
         | 
         | Can you get into it while playing a game?
        
           | praveen9920 wrote:
           | I tried many things.. playing games, drawing, hardware,
           | sales.. etc.
        
         | wutbrodo wrote:
         | I'm glad that the article specified that individual effort is
         | important. Too often, people act as if a collective solution is
         | exclusive of the ability to improve your personal situation in
         | the meanwhile (this accounts for probably 95% of usage of the
         | term "victim-blaming" that I see online, including on HN)
         | 
         | But I'm also a strong believer that raw willpower is a poor
         | substitute for a supportive environment. I've had great results
         | the last 15 years from identifying rough edges in my computing
         | workflows and sanding them off with scripts and OS tweaks.
         | Between the rise of the Internet attention ecosystem and my own
         | higher bar for focus as I get older, more and more of this
         | iteration loop has been consumed by optimizations to improve
         | focus and prevent distraction. "Automating willpower" like this
         | has borne some pretty fantastic results when it comes to my
         | ability to focus and thus both my productivity and mental
         | health.
         | 
         | Sadly, most people don't use a proper general-purpose OS like a
         | Linux distro[1], and are locked out of the ability to change
         | much of their environment. Mobile devices remain a stubborn
         | challenge: While I'm considering getting back into rooting my
         | devices after a decade, this is a pretty poor substitute for a
         | proper OS, so I'm also trying to build habits that shift usage
         | from my phone to my laptop.
         | 
         | In the event that you haven't tried scripting up guardrails
         | against attention hazards (or are still using an OS that
         | prohibits you from using your computer fully), I strongly
         | recommend taking a serious look at this approach.
         | 
         | [1] I'm explicitly excluding Windows due to my familiarity with
         | the severe limitations it puts on the user, all smartphone OSes
         | are the most egregious offenders, and my familiarity with OS X
         | is lower but I gather that it falls between Windows and a Linux
         | distro in terms of how much it babies/limits the user.
        
       | gnicholas wrote:
       | I'm curious to know what percent of people read this article in
       | one go, without checking social media or other interruptions. (I
       | tried to do so but small children make uninterrupted work even
       | harder...)
        
       | amelius wrote:
       | Yeah, it makes sense. If we can have "intellectual property",
       | then attention can be "stolen", no doubt.
        
       | optimalsolver wrote:
       | I believe that once we reach a post-scarcity phase of
       | civilization, the attention of other human beings will be the
       | last, zero-sum scarce resource. And the competition over it will
       | be no less intense and brutal than historical conflicts over the
       | basics of life.
        
         | jacquesm wrote:
         | > I believe that once we reach a post-scarcity phase of
         | civilization
         | 
         | That may never happen.
         | 
         | > the attention of other human beings will be the last, zero-
         | sum scarce resource
         | 
         | It doesn't have to wait for it to be last for that battle to
         | get underway.
         | 
         | > And the competition over it will be no less intense and
         | brutal than historical conflicts over the basics of life
         | 
         | Depending on where you live, you may already be there. It's the
         | downside of the future not being equally distributed, you also
         | get the downsides of that future early.
        
           | Apocryphon wrote:
           | We were promised a future of replicators and starships where
           | the zero-sum scarce resource of fame was given to explorers
           | like Captain Jean-Luc Picard.
           | 
           | We were given a present of increasing inequality and supply
           | chain shortages where internet thought leaders fight it out
           | for likes, subscribes, and RT's.
        
             | jacquesm wrote:
             | Science fiction is usually nice for entertainment purposes
             | but I wouldn't take it as 'promises for the future'.
        
               | Apocryphon wrote:
               | https://som.yale.edu/blog/peter-thiel-at-yale-we-wanted-
               | flyi...
        
               | jacquesm wrote:
               | Peter Thiel is usually full of shit. If you ever find
               | yourself on the same side of an argument as him I would
               | suggest to check your premises.
        
               | Apocryphon wrote:
               | I was referencing/satirizing a well-known quote and am
               | not a Thiel fan, please calm down
        
         | mayregretit wrote:
         | Yes, even post-scarcity not everyone can be famous, unless
         | you're willing to delude yourself with follower bots.
        
       | Overtonwindow wrote:
       | I suffer from severe ADHD, and the only thing that has helped me
       | is a better understanding of my personal dopamine production. I
       | follow a TikToker who talks about his ADHD in terms of "follow
       | the dopamine." It reminds me of the montessori programs, where
       | you let the brain decide what it wants to do.
       | 
       | Allowing my brain to follow the dopamine - essentially auto
       | rotate when attention goes off the rails - has finally helped me
       | to implement some of the other ADHD tricks. All that to say, I
       | think dopamine plays a significant role in attention and wish
       | this article explored that a little. Social media is a dopamine
       | spike. I think it's why we swipe, we're in a Skinner Box of
       | sorts. Swipe. Reward. Swipe. Reward...
        
       | kkjjkgjjgg wrote:
       | Arguably the iPad technology for viewing plastic plants in VR is
       | more interesting than plastic plants in a room.
       | 
       | The author also seems to be very "unlucky" to have a relative who
       | supposedly can't cope with normal live because of all the
       | distractions.
        
         | Apocryphon wrote:
         | Ah, the ol' Simulacra and Simulation.
        
         | mypastself wrote:
         | Yeah, the man was clearly impressed by the tech, and the
         | author's comment was uncalled for. He was lucky the man didn't
         | deck him.
        
       | mayregretit wrote:
       | It's not my fault, if in God's plan       He made the devil so
       | much stronger than a man
       | 
       | (Source: the best Disney villain song
       | https://youtu.be/U3NoDEu7kpg)
        
       | stevebmark wrote:
       | One thing I believe to be true: If you have a device near you,
       | there is no amount of habit or self control you can enact to
       | change the habits of using that device. The same with the _type_
       | of device. If a device has internet capabilities, no amount of
       | self control or habit forming will make you _only_ use the
       | reading app on that device. You will always lose the habit at
       | some point.
       | 
       | A requirement for changing habits is changing the physical world.
       | Picking a device with no internet browsing capabilities, like an
       | e-reader or a physical book. Or going for a walk where you
       | physically don't have your phone. Even putting a phone in the
       | next room isn't enough, you have to be somewhere where you
       | physically can't access the phone.
       | 
       | Humans are not capable of fixing attention habits in which the
       | physical world is set up to make it feasible to lose your
       | attention.
        
       | iainctduncan wrote:
       | A few years ago Matthew Crawford wrote a fantastic book about
       | this, "Head The World Beyond Your Head: On Becoming an Individual
       | in an Age of Distraction". I recommend it every chance I get. The
       | part that changed how I feel about these things for ever was
       | about how the slot machine companies have been rigorously testing
       | how to make them maximally addictive to the point that it's now
       | normal for players in casinos to piss themselves and just keep
       | playing.
       | 
       | Psychologically addictive substances are real, and they can be
       | digital, and they can wreck our lives just as well as
       | psychologically addictive drugs.
        
       | [deleted]
        
       | erikbye wrote:
       | I bet 90% came back here to comment before finishing the article,
       | and will probably never finish it.
        
       | jmfldn wrote:
       | This for me is key, these sorts of problems cannot just be solved
       | on an individual level. They are systemic.
       | 
       | "Individual abstinence is "not the solution, for the same reason
       | that wearing a gas mask for two days a week outside isn't the
       | answer to pollution. It might, for a short period of time, keep
       | certain effects at bay, but it's not sustainable, and it doesn't
       | address the systemic issues." He said that our attention is being
       | deeply altered by huge invasive forces in wider society. Saying
       | the solution was to just adjust your own habits - to pledge to
       | break up with your phone, say - was just "pushing it back on to
       | the individual" he said, when "it's really the environmental
       | changes that will really make the difference"."
        
         | tomjen3 wrote:
         | > It might, for a short period of time, keep certain effects at
         | bay, but it's not sustainable
         | 
         | And yet we have worn masks for months at least. If the price of
         | a free internet is the equivalent of wearing a gasmask then I
         | would rather do that, at least until we we have the equivalent
         | of the nano-robot immunesystem from the Diamond Age.
         | 
         | If we let the government make the rules here we will lose the
         | last place where we can play freely, and will almost certainly
         | not solve the problem we wanted to be solved.
        
           | Apocryphon wrote:
           | Regardless if the solution is government intervention, it
           | seems rather funny to say the modern internet is a place that
           | all entrants can play freely. It's changed quite a bit since
           | when _The Diamond Age_ was first written.
        
             | tomjen3 wrote:
             | We can play freely, invent new solutions and approaches
             | without having the government test their safety, without
             | having to get special approval by anybody.
             | 
             | I am aware of the bias of large companies that stops
             | certain people from building, which is why I wrote play.
        
               | Apocryphon wrote:
               | The antitrust left says large companies prevent people
               | from building freely, but doesn't the free speech right
               | also claim that large companies are preventing from
               | playing- or rather, speaking- freely?
               | 
               | Seems like different activities are falling under
               | corporate purview.
        
         | telxosser wrote:
         | I just don't agree really. That analogy is pretty absurd.
         | 
         | It is hugely powerful to not get caught up in all this nonsense
         | at the individual level.
         | 
         | I know so much more than what I knew in early January 2021
         | because I spend my time reading books, doing tutorials or
         | taking MOOCS instead of wasting my time watching TikTok. I
         | literally don't even know what the user interface to TikTok
         | looks like and never will.
         | 
         | If anything the exact problem is people are giving up agency at
         | the individual level. As if there is absolutely no choice other
         | than to be helplessly addicted to your phone. That implies then
         | that it is not your fault that you check your phone or txt
         | while driving.
        
           | 37 wrote:
           | It's both. Yes it is good that you spent early 2021 not
           | mindlessly scrolling TikTok, and yes it is true that as
           | individuals we do have some agency in the matter.
           | 
           | But, it is also true that in this 'attention economy' the
           | large companies are hiring psychologists to try to break your
           | agency, to try to take it away from you. And they are doing a
           | pretty damn good job, and aren't going to stop any time soon.
           | "Stolen" in the title of the OP is not really an
           | exaggeration.
           | 
           | >It is hugely powerful to not get caught up in all this
           | nonsense at the individual level.
           | 
           | I mostly agree with this, but in the same token think we
           | should be aware of "this nonsense".
           | 
           | >As if there is absolutely no choice other than to be
           | helplessly addicted to your phone.
           | 
           | Don't think anyone is saying that. Think what we are saying
           | is more along the lines of something like 'the problem is
           | systemic, essentially baked into the business model of
           | advertising/marketing, and it should be addressed'
        
             | shukantpal wrote:
             | > "Stolen" in the title of the OP is not really an
             | exaggeration.
             | 
             | Theft can happen only when it's involuntary.
             | 
             | > the problem is systemic, essentially baked into the
             | business model of advertising/marketing, and it should be
             | addressed
             | 
             | That's not the root cause. It is just a choke point for
             | blame.
             | 
             | The root cause is the choice people make, which we've
             | established exists. If people want help, there are plenty
             | of mitigations for social media, like alternative front
             | ends.
        
               | 37 wrote:
               | >Theft can happen only when it's involuntary.
               | 
               | I suppose I am arguing that it is involuntary. Social
               | media addiction is a real thing. "Stolen attention" seems
               | to fit here. But I guess the line does get blurry. When a
               | true heroin addict shoots up, is that completely
               | voluntary or completely involuntary? Probably neither.
               | 
               | >The root cause is the choice people make, which we've
               | established exists. If people want help, there are plenty
               | of mitigations for social media, like alternative front
               | ends.
               | 
               | So the root cause is not that these companies are being
               | manipulative for financial gain, the cause is that users
               | aren't choosing alternative front ends to social media
               | (or some other mitigations). Hmm... Not sure I agree.
               | 
               | Yes, it is true users have some sort of agency or choice
               | in the matter, but that doesn't mean these large
               | companies aren't still doing the sneaky things that we
               | know they are. Even you including the word "mitigation"
               | in your response speaks to the fact that the problem is
               | deeper than the users choice. Mitigation is secondary.
               | 
               | Also, I think this is a great discussion that is well
               | worth having. The 'root cause' of all of this... (I tend
               | to think it's just greed.)
        
         | jacquesm wrote:
         | The only way that you can solve it is on an individual level
         | unless you are in a position of power. You have far less agency
         | over the systemic issues than you have over your individual
         | choices.
        
         | parkingrift wrote:
         | How are those two examples even remotely comparable?
         | 
         | Uninstall social media from your phone, delete your social
         | media accounts, put your phone in a box when you get home, etc,
         | etc, etc.
         | 
         | These "problems" are trivially easy for an individual to solve.
         | They are so easy to solve that I disagree with the basic
         | premise that we even have a problem.
         | 
         | I think we could rewrite this article from the perspective of
         | any generation. Just replace the phone with whatever hysteria
         | was happening in that era. Music, video games, comics, or
         | whatever.
         | 
         | The author of this article seems to just throw her hands up
         | without having tried even a single thing.
         | 
         | "No, I cannot manage my own behavior. It is society that must
         | change!"
        
           | saiya-jin wrote:
           | Well, in same vein, you can tell addict to 'just drop that
           | needle', yet few do. Or cigarettes. Addictive behavior is,
           | well, addictive, and few in population have the mental will
           | to shed it off themselves once they get hooked.
           | 
           | Tobacco clearly kills you (and people around), ruins you and
           | make you stink like pile of old crap. We still allow it, but
           | regulate it heavily since bad effects are out there,
           | everywhere. TBH I don't mind some regulation on too-powerful
           | social media, they've enjoyed their free pass for way too
           | long and so far they definitely didn't make the world a
           | better place, in contrary.
        
             | jdgoesmarching wrote:
             | HN and many tech-minded forums struggle the most with
             | arguments that require empathy. For people who probably
             | don't consider themselves religious, their outlook is
             | extremely Puritanical.
             | 
             | "I see you explaining why x is difficult for most people,
             | but I don't struggle with it so the difficulty is invalid."
        
               | parkingrift wrote:
               | It's not an empathy gap. It's collectivism vs
               | individualism.
        
             | thegrimmest wrote:
             | I'd start by questioning why you think addicts should
             | discontinue their habits? Why do you think you know what's
             | good for someone more than they do? If an addict says "I
             | like my addiction, thank you very much", what gives you the
             | right to intervene?
        
               | bllguo wrote:
               | the societal cost is why intervention is justified. you
               | know, the basis of all laws? we don't live in an anarchy.
               | unless you live completely sustainably with no dependence
               | or impact on others' resources, society has a right to
               | intervene.
        
               | thegrimmest wrote:
               | I don't think mitigating societal cost is source of the
               | government's authority. It seems to be more about
               | defending our inalienable rights.
        
             | parkingrift wrote:
             | Do you have any links to share that would corroborate your
             | suggestion that social media is as addictive or hard to
             | quit as heroin or tobacco? That's quite a statement.
             | 
             | I find these two examples particularly interesting because
             | the regulations have done absolutely nothing. Heroin has
             | never been more popular or more regulated. Tobacco is
             | lightly regulated and the declines in usage are almost
             | completely attributed to campaigns against smoking, not the
             | regulations themselves.
        
         | 37 wrote:
         | Correct. It is baked into their business model, to monetize
         | your attention. And they have gotten very good at it. A "race
         | to the bottom of the brain stem" as Tristan Harris likes to put
         | it[0] is the correct way to look at it, AFAICT.
         | 
         | To me, it's also a problem of "Moloch does it". Scott Alexander
         | describes it well and gives a handful of great examples in Part
         | I of his Meditations on Moloch.[1]
         | 
         | [0] https://www.bloomberg.com/news/videos/2021-10-01/why-
         | social-...
         | 
         | [1]
         | https://www.lesswrong.com/posts/TxcRbCYHaeL59aY7E/meditation...
        
           | neuronic wrote:
           | Of all the examples, reddit is the scariest to me. People
           | think it's a bunch of nerds talking about geeky topics (or
           | whatever) but as soon as a subreddit has a sizable user base
           | it will be targeted by PR firms posing as normal users. More
           | political subs are likely subject to propaganda ops bu8t Im
           | not even going there.
           | 
           | Some things on the frontpage are clear advertisments, there
           | has been evidence of shilling about certain topics by using
           | post templates etc etc. but still somehow the impression
           | persists that some dude from Idaho just posted his awesome
           | BBQ recipe and the perfectly framed and well-lit tech
           | equipment in the background is just coincidence.
        
             | 37 wrote:
             | In my eyes, the worst is probably Facebook or Instagram or
             | TikTok (none of which I use) but yes, I also understand the
             | Reddit example as well (which I do use). And yes, even
             | without speaking to the larger politicized subs like T_D, I
             | do completely agree. Quite scary.
             | 
             | And it scares me 'PR firms' exist and are named as such
             | because the term 'propaganda' started to take on a negative
             | connotation. Kinda like how Google became Alphabet, or
             | Facebook became Meta. Advertising, marketing, public
             | relations, propaganda, manipulation.... where does the
             | distinction lie?
             | 
             | Do you care to give a couple cases/examples on the Reddit
             | front? Like proven scandals where people or groups have
             | conspired to deceive? You mention a dude from Idaho, but
             | I'm not in-the-loop enough to get the reference.
        
         | mypastself wrote:
         | Except I have no choice but to walk through an area which might
         | be polluted. I do have a choice to not read news sites for four
         | hours a day.
         | 
         | The article fails to define both the problem and the solution.
         | 
         | How exactly this "attention theft" causes significant negative
         | societary consequences is defined extremely vaguely, and almost
         | exclusively through personal anecdotes.
         | 
         | The offered solutions, forcing employers to respect working
         | hours and forcing social media companies to change their
         | business models, are borderline non-sequiturs to the article's
         | thesis.
         | 
         | There is a comment about this possibly being a new "moral
         | panic", which the author dismisses out of hand. Yet in the same
         | article, he implies his son dropped out of school at 15 because
         | of WhatsApp.
        
           | sascha_sl wrote:
           | "Choice" really needs to be well-defined here. We know you
           | can influence people to change their behavior because we
           | invented the term "attention hacking". Sheer willpower will
           | not overcome this on anything but an individual level. And
           | just like obesity has other dependents like the cost of food,
           | there is also cost/disincentives to "disconnecting". Social
           | interaction is almost exclusively happening online now,
           | especially during a pandemic. There is a very limited set of
           | circumstances in which individual action will not have other
           | severe consequences to your life - so while it might work for
           | you, there's no way it'll work for everyone. Systemic issues
           | require systemic solutions.
        
             | mypastself wrote:
             | The article describes a far broader group of culprits than
             | just social media. However, the author only calls for
             | forcing social media companies to change their business
             | models and not, say, news sites that publish articles
             | trigger-happy about declaring crises and emergencies.
        
               | jacquesm wrote:
               | And they never will. There is just too much money in it.
               | That's why ultimately the responsibility lies with us.
        
             | thegrimmest wrote:
             | I'd say "choice" in the conventional sense - the exercise
             | of voluntary control over one's body. If sheer willpower
             | can overcome this on an individual level then it can
             | overcome it on a societal level, society being nothing more
             | than a collection of individuals.
             | 
             | It seems as though you're suggesting that we use authority
             | to "solve" these "systemic" issues - which really are just
             | individual issues for a subset of the population. This
             | suggests that you are comfortable deciding what's good for
             | others. How would you respond to obese or social-media-
             | obsessed people who are content with their lives and not
             | interested in your "solutions"?
        
               | sascha_sl wrote:
               | You're acting like corporations aren't enacting control
               | over large populations right now either.
               | 
               | Everything the market does as a byproduct of maximizing
               | profits is fine, but all other intervention with provably
               | better mental and physical health outcomes is
               | authoritarian. Did I get that right?
        
               | thegrimmest wrote:
               | > _provably better_
               | 
               | First we have to _all_ agree on what this means, which I
               | 'm quite sure is impossible. Everything the free market
               | does is voluntary by definition. Every "intervention" is
               | by definition not. That is exactly the basis for my
               | opposition to authoritarian paternalism.
               | 
               | Also I disagree that corporations are "enacting control"
               | - they are merely exerting influence. There is a world of
               | difference.
        
               | sascha_sl wrote:
               | >Everything the free market does is voluntary by
               | definition. Every "intervention" is by definition not.
               | 
               | I think we're going to have to disagree for good here. I
               | much prefer living in a country where radically free
               | markets are substantially toned down.
        
               | thegrimmest wrote:
               | I'm sure you do. I'm questioning the basis for your
               | imposing this view onto others who would disagree.
        
               | sascha_sl wrote:
               | This presupposed the "voluntary" part of capitalism,
               | which I find objectionable, but I didn't want to go on a
               | tangent for too long.
               | 
               | FWIW, I wouldn't want to prescribe a particular habit of
               | eating healthy or not binging media, but I also don't
               | consider the current status quo neutral. It is true that
               | it is simply a product of profit incentives, but that
               | doesn't mean the outcomes are good, desirable or natural.
        
               | thegrimmest wrote:
               | My point is that "good, desirable or natural" are not
               | _real_. They are not concrete things that we can derive
               | from observations about the world. They are akin to
               | religions beliefs. Reasonable people can hold opposing
               | views, and there is no oracle to divine the one truth.
               | Given this situation, the only reasonable way forward
               | seems to be tolerance of the full diversity of belief,
               | and refrain from imposing one 's own beliefs onto others.
        
               | sascha_sl wrote:
               | This is why I wanted to avoid this discussion. Because
               | philosophically, I really don't disagree with this
               | statement, but the discussion has pivoted past the
               | important part, where we talk about whether total
               | economic freedom is itself ideology (or "an imposition of
               | belief"). It doesn't exist in a vaccum. It is a way to
               | maximize one particular aspect of freedom, but at the
               | expense of other aspects. You will always have to make
               | this trade off somewhere, paradox of tolerance and all,
               | and I don't think this is the one we should make.
        
               | thegrimmest wrote:
               | I'm curious how you would categorize total economic
               | freedom in any sense an "imposition of belief". It is
               | simply absence of any imposition into the economic realm.
               | What other aspects are being sacrificed in order to
               | maximise this aspect? I'm not sure the paradox of
               | tolerance is a statement of fact.
        
               | Apocryphon wrote:
               | What if total economic freedom resulted in the reduction
               | of other freedoms
        
               | thegrimmest wrote:
               | Which other freedoms are you referring to? How would they
               | be reduced by total economic freedom? I don't see how
               | economic freedom would lead directly to violence.
        
               | Apocryphon wrote:
               | https://en.wikipedia.org/wiki/Externality
        
               | thegrimmest wrote:
               | I agree that the maintenance of the common physical
               | environment we live in should be regulated, but that's
               | not what we're talking about here is it? We're talking
               | about regulating interaction between people, which is
               | inherently paternalistic.
        
               | claudiulodro wrote:
               | - We already regulate interaction between people (e.g.
               | you can't throw a rock at someone when you disagree with
               | them). Even if it's paternalistic, surely you're not
               | proposing we should do away with those regulations.
               | 
               | - The internet is a common shared environment, so its
               | maintenance should be regulated like other environments
               | to manage externalities.
               | 
               | These points seem consistent with your philosophy and
               | also permit regulation of social media companies.
        
               | thegrimmest wrote:
               | If it wasn't clear, I'm suggesting regulating nonviolent
               | interaction is paternalistic, as is weaseling around it
               | by expanding the definition of violence.
               | 
               | I agree we shouldn't let people physically destroy
               | internet infrastructure. I don't think this is
               | controversial. I don't think we should regulate how
               | people peacefully interact.
        
               | dTal wrote:
               | Why is "violence" your boundary? Most people agree that
               | lots of things can be "bad" besides violence. There's a
               | pretty broad consensus on that. You're going to need some
               | pretty strong arguments to justify legalizing theft and
               | fraud.
        
               | thegrimmest wrote:
               | I'm not trying to justify legalizing theft and fraud -
               | these are most generally justified by property rights,
               | which are somewhat tangential here. Neither of them set a
               | precedent for the government intervening in honest
               | interactions between people. Lots of things are widely
               | considered "bad", that doesn't mean it wouldn't be
               | tyrannical to make them illegal.
        
               | Apocryphon wrote:
               | We're talking about the concept of total economic freedom
               | in general, which would inevitably lead to negative
               | externalities of any kind, including to the physical
               | environment, not merely interactions between people.
        
               | thegrimmest wrote:
               | I'm not strictly in favour of total economic freedom and
               | wasn't the one to bring it up. Namely I am in favour of
               | regulating the physical commons - rights of way, air,
               | water, etc. that we all must physically interact with.
               | I'm against the paternalistic regulation of how free
               | people should peacefully interact with each other, with
               | the view to steer outcomes to some random idea of good.
        
               | Apocryphon wrote:
               | What ensures the parties involved are free? Many of these
               | issues being discussed deal with consequences experienced
               | by one party that were never disclosed by the other.
               | Information asymmetry makes such contracts un-free and
               | thus the legal framework should permit nullification and
               | redress.
        
               | thegrimmest wrote:
               | > _What ensures the parties involved are free?_
               | 
               | The prohibition by the government of the physical force
               | requisite to deprive people of their freedom.
               | 
               | > _the legal framework should permit nullification and
               | redress_
               | 
               | It does already. Contracts have disclosure clauses all
               | the time.
        
               | Apocryphon wrote:
               | _Contracts have disclosure clauses all the time._
               | 
               | To bring it back to the article at hand, did social media
               | and other tech companies disclose the negative effects of
               | the use of their products in their EULA?
               | 
               |  _The prohibition by the government of the use of
               | physical force requisite to deprive people of their
               | freedom._
               | 
               | If a distributor of an addiction-forming substance
               | engenders an addiction in customers, is that not
               | utilizing physical force to deprive them of their
               | freedom? Especially if the addictive properties were not
               | disclosed ahead of time.
        
               | thegrimmest wrote:
               | > _negative effects_
               | 
               | What do you mean "negative"? Why do you consider
               | captivating people negative? Do you think this view is
               | universally held?
               | 
               | I think people should be able to distribute any
               | substances or provide any services "as is", without
               | implied warranties of any kind. Offering such goods and
               | service does not constitute physical force.
        
               | Apocryphon wrote:
               | Negative, in this context, can constitute enough for
               | whatever grievance that enough users are unhappy with
               | their customer experience. To take this discussion from
               | the normative to the practical, I do not believe the
               | appropriate government role here would be to act as sole
               | regulator but rather aid those users who are aggrieved by
               | these businesses in more precise actions, such as filing
               | amicus briefs in class action suits by users who feel
               | that their captivation has proven to be personally
               | detrimental. Or perhaps for the FTC to provide guidance
               | and support to consumer watchdog groups to form and issue
               | PSAs on said detrimental effects. Empowering individuals
               | and independent groups to come together. These
               | supportive, assistive, incentive-based actions would not
               | be utilizing the state's monopoly on violence, and thus
               | does not violate your views on the proper place of the
               | government.
               | 
               |  _without implied warranties of any kind. Offering such
               | goods and service does not constitute physical force._
               | 
               | Then there simply should be more powerful NGOs rooted in
               | civil society that can advise consumers on potential
               | negative effects, to protect against information
               | asymmetry, and so users will understand the full freedoms
               | they have at their disposal for redress if a business
               | happens to provide poor, injurious service.
        
               | thegrimmest wrote:
               | > _These supportive, assistive, incentive-based actions_
               | 
               | All of these actions are done with the threat of fines
               | for noncompliance, and the threat of imprisonment for
               | noncompliance with the fines. They are also financed by
               | taxation, which is involuntary and redistributive by
               | nature.
               | 
               | > _Then there simply should be more powerful NGOs_
               | 
               | If these NGOs do not occur naturally, then there's
               | clearly not enough demand for them. This is supported by
               | your proposal to use authority to force them into
               | existence. I'm opposing the use of authority to intervene
               | in peaceful interaction between citizens.
               | 
               | Instead of forcing the issue, why not just be content
               | with the fact that most people are not interested in
               | forming voluntary collectives, even when it is in their
               | interest, and in spite of the fact that they are free and
               | entitled to, and allow them to suffer the consequences?
        
               | Apocryphon wrote:
               | > All of these actions are done with the threat of fines
               | for noncompliance, and the threat of imprisonment for
               | noncompliance with the fines.
               | 
               | How is filing an amicus brief or funding third party
               | groups in danger of anything like that? There's no
               | regulation involved.
               | 
               | > If these NGOs do not occur naturally, then there's
               | clearly not enough demand for them.
               | 
               | They already do, e.g. https://www.ofsms.org/
               | 
               | > why not just be content with the fact that most people
               | are not interested in forming voluntary collectives
               | 
               | Why are you insistent on claiming the nonexistence of
               | information asymmetry?
               | 
               | > They are also financed by taxation, which is
               | involuntary and redistributive by nature.
               | 
               | Ah if we go down that route of normative woolgathering
               | then we can next call property theft and even land (or at
               | least rent) theft, and continue this endless wheel of
               | rhetorical Samsara.
        
               | sascha_sl wrote:
               | But that economic system is built on barely 2 century old
               | philosophy you take for granted. It is not "human
               | nature". If you could argue for any political system to
               | be "human nature" it would be feudalism or anarchism-
               | without-adjectives.
               | 
               | What is being sacrificed? Equal starting conditions to
               | start with. Wealth in capitalism tends to concentrate.
               | Social mobility exists, but it is severely limited.
               | Exploitation through holding capital is mandatory. I'm
               | feeling this right now, I am in the top 25% income
               | bracket overall and much better if accounting for age,
               | yet I will never be able to do such trivial things
               | regular workers could do just a few decades ago such as
               | build a house, thanks to the freedom afforded to the
               | absolute top end to turn housing into a speculative
               | commodity. If I lived in the US, a considerably "freer"
               | society than mine, my entire wealth would be consumed by
               | healthcare, a result of the freedom of hospitals and
               | insurers to charge arbitrarily high fees for maximum
               | extraction.
        
               | thegrimmest wrote:
               | I'm not arguing that it's "human nature". I'm arguing
               | there's no such thing. I'm arguing that we are
               | fundamentally decision-making agents.
               | 
               | > _Equal starting conditions to start with_
               | 
               | Equal conditions are not a prerequisite for liberty. They
               | are in fact impossible to define and impossible to
               | impose. You can be destitute and free, and you can be
               | pampered and enslaved. The Darwinian nature of a free
               | economic system isn't imposed, it's an emergent property
               | of any system where scarce resources are competed for by
               | living beings. As in any Darwinian system, the optimal
               | behavior for the successful is to maximally exploit their
               | success, to pull-up the ladder, so to speak.
               | 
               | Everything else you've said just betrays your religion:
               | "Workers should be able to build houses". "Healthcare
               | should be regulated so people can afford it". I don't
               | think it's unreasonable to disagree here. In my religion,
               | I'd prefer to die in agony rather than pry greedily into
               | the pocket of an unwilling stranger. Why is your religion
               | better than mine?
        
               | dTal wrote:
               | Ethical nihilism is no basis for public policy. Your
               | argument successfully justifies legal murder, for
               | instance. Who are we to say that it's wrong?
        
               | andersonvom wrote:
               | > Everything the free market does is voluntary by
               | definition. Every "intervention" is by definition not.
               | 
               | In some ideal world, where both parties of an exchange
               | hold equal bargaining power, the "free" market might be
               | "voluntary".
               | 
               | This is certainly not the current state of affairs,
               | though. Being able to "choose" between a crappy option
               | and a horrible option is anything but voluntary: "you can
               | choose to work for me for little to no money... or you
               | can choose to starve to death. it's your 'free' choice."
               | 
               | The very premise of what would make a free market
               | efficient in the real world simply doesn't exist, but we
               | keep trying to convince ourselves that it does because we
               | don't know or aren't used to anything different.
        
               | thegrimmest wrote:
               | Being able to choose between horrible options is exactly
               | the definition of freedom. Believe it or not many people
               | would choose free destitution over pampered slavery. It
               | is exactly the ability to make this choice, at the most
               | extreme level, that should be respected. To take an
               | maximal example: you should be able to sell your kidneys
               | to fuel your heroin habit, for no other reason than
               | because no one can claim more ownership over them than
               | you.
               | 
               | To protect people, against their will, from the
               | consequences of their own misfortune or inadequacy is
               | fundamentally paternalistic. The goal isn't efficiency,
               | but the primacy of agency and consent.
        
               | Apocryphon wrote:
               | What is wrong with paternalism?
        
               | thegrimmest wrote:
               | The authoritarian and condescending nature of it.
        
               | Apocryphon wrote:
               | Why is paternalism within the family not authoritarian or
               | condescending?
        
               | thegrimmest wrote:
               | It absolutely is! In the context of raising a child, it
               | may be appropriate. When interacting with an equal it is
               | not.
        
               | Apocryphon wrote:
               | What determines equality?
        
               | thegrimmest wrote:
               | It is a moral axiom:
               | 
               | > _We hold these truths to be self-evident, that all men
               | are created equal..._
        
               | Apocryphon wrote:
               | And how are children, as men, not also created equal, yet
               | still subject to paternalism?
        
               | thegrimmest wrote:
               | I think children are excluded from the definition of
               | "men".
        
               | Apocryphon wrote:
               | Surely not by the above moral axiom.
        
               | thegrimmest wrote:
               | Surely by it. I would struggle to find a precedent where
               | children are considered equal to adults, and not subject
               | to their authority. In fact my whole point is we
               | shouldn't treat adults the same way we do children.
        
               | andersonvom wrote:
               | If the two horrible options were free from context, sure.
               | But that's hardly (if ever) the case. It is very
               | convenient to start from a place where A has power over
               | B, then say "B is free to choose whatever crappy options
               | A offers, because... freedom".
        
           | moffkalast wrote:
           | Sure you have a choice. But much like with wearing a gas
           | mask, people will think you're weird and you'll end up alone.
        
             | mypastself wrote:
             | I'm not sure I see a connection with doomscrolling, which
             | is what I used as an example in my comment, referring to
             | the article.
        
       | radicalbyte wrote:
       | My attention has collapsed in recent times, but it's not because
       | of mobiles. It's because I have three young kids. You literally
       | have to keep your eye on them at all times so you stop them
       | killing themselves.
       | 
       | Also, going from 8 hrs of sleep a night + 1 hr of intensive sport
       | a day to 4-5 hrs of sleep a night and 1 hr of sport a year is an
       | absolute mind killer.
       | 
       | When I was younger I could never imagine going into management,
       | as I'm "not a multitasker". Turns out all I needed to do was to
       | never focus on anything for more than 1 minute..
        
         | lacerus wrote:
         | This 100x! I am in the same boat, ours are 4 and 2. I recently
         | installed rings and a super sturdy pull up bar next to the kids
         | room and hope to do some basic calisthenics there with the kids
         | before putting them to bed. Wish me luck. So far they really
         | like it and I get at least a mini-workout out of it. Nothing
         | like an hour at a real gym, but better than nothing.
        
           | jacquesm wrote:
           | One family member I have uses his kids as weights for
           | exercising, they get a huge kick out of it and he gets his
           | workout.
        
             | radicalbyte wrote:
             | I did the same two years ago :)
        
               | jacquesm wrote:
               | We'll see how you fare when they're twelve :)
        
               | radicalbyte wrote:
               | I was lifting > 160KG before COVID, I'll get back there
               | again, it'll just take a year of training :-)
        
               | jacquesm wrote:
               | Yes, that hits the system. I was more or less back to
               | normal then got a second round :( But this time recovery
               | was swift, no more than a week or two, the only thing
               | remaining is the cough.
        
         | jacquesm wrote:
         | I would say that your attention has improved rather than
         | collapsed, it is now again focused on the real world around you
         | instead of on a virtual window into a world that isn't really
         | there.
        
           | radicalbyte wrote:
           | I'm talking about during work. I work from home and the covid
           | restrictions here (NL) mean that I've had the kids at home an
           | average of two days a week. I also have a high pressure +
           | important job (the NL COVID apps the last 6-7 months one of
           | the key technical people driving the EU-DCC and other
           | vaccination credentials).
           | 
           | I've had to stop coding because of it; finally admitted
           | defeat (I love coding) and have essentially 10x'd my
           | effectiveness. So there's that.
           | 
           | Before COVID my screen time with the kids was when sitting
           | waiting for them to go to sleep, or feeding during the night
           | (or staying up with them).
        
         | hnthrowaway0315 wrote:
         | Same story. Having kid completely turns my life around.
        
         | watwut wrote:
         | For me it was exact same. Even when kids were safe, they wanted
         | my attention approximately every 10 minutes. That destroyed my
         | attention span quite seriously.
         | 
         | It got back after a while and effort, but social media were not
         | to blame.
        
         | dominotw wrote:
         | > 1 hr of intensive sport a day to 1 hr of sport a year
         | 
         | did you make this tradeoff by choice( vs religious reasons ect)
         | . I've never been that active but you sound like someone who
         | enjoyed sports and being active.
        
           | Enginerrrd wrote:
           | As a parent with a 3 and 4 year old who was only a functional
           | adult if I worked out intensely at least 4 days per week, and
           | now is struggling desperately to get that back, its not by
           | choice. Children are just really demanding. I think a big
           | part of the problem is that humans were not meant to raise
           | children in isolated family units. You were meant to have a
           | small village where they could go bother different adults and
           | older children and learn from everyone to find a little niche
           | for them, and everyone just kind of kept an eye on the kids
           | so that the parents could do normal survival things like
           | cook, work, and make.
        
             | radicalbyte wrote:
             | This. I loved lifting and felt fantastic before our 3rd was
             | born (just before Corona), the last time has felt like
             | being in jail.
             | 
             | Luckily once the youngest kid starts school is gets 100x
             | easier. Only two more years to go :)
        
               | freedom2099 wrote:
               | Or maybe 3 kids are just too many to handle! I'm my first
               | is coming an can already tell you is going to be the
               | last!
        
             | watwut wrote:
             | They used to die in accidents a lot more then now. They
             | used to be independent significantly sooner too. Like, 5
             | years olds herding gooses next to river with no adult
             | independent.
        
           | radicalbyte wrote:
           | COVID. I've also been working 80hr weeks for nearly two years
           | now; first building the NL Contact Tracing (GAEN) app and
           | then building the EU and NL vaccination credential systems.
           | Both of which I'm proud of - our work saved lives - and it's
           | worth having a couple of hectic years.
           | 
           | Honestly it wouldn't have been much different if I had been
           | on a normal project; with the COVID measures the kids were at
           | home (so no day sport) and by the time they're asleep the gym
           | is closed. We moved during COVID - I even built my house gym
           | - but it's covered in boxes which we've not had time to sort
           | out (and they're from my wife's crap, so I can't touch them).
           | 
           | My wife owns a group of pharmacies and has been as busy as I
           | have been - they've been running on emergency mode for almost
           | two years, same thing as in most of the medical industry.
        
       | 50 wrote:
       | "There is something in our soul that loathes true attention much
       | more violently than flesh loathes fatigue. That something is much
       | closer to evil than flesh is. That is why, every time we truly
       | give our attention, we destroy some evil in ourselves. If one
       | pays attention with this intention, fifteen minutes of attention
       | is worth a lot of good works." (Simone Weil, _Waiting for God_ )
        
         | kiliantics wrote:
         | Brilliant quote, thank you. This book has been on my reading
         | list so I think I'll go ahead and get it now.
        
       | amoorthy wrote:
       | I built a news app (The Factual) that sends only 1 notification
       | per day for a morning briefing. And the newsfeed is consolidated
       | by topic so that you can easily finish browsing what's
       | newsworthy. The app has a small subscription and zero ads so we
       | don't care how long you view or what you click on. I don't know
       | if we'll succeed but trying to solve this problem.
        
       | Proven wrote:
        
       | r00tanon wrote:
       | It's become more clear to me that pushing content based on past
       | content consumption promotes harmful effects to both individuals
       | and to society.
       | 
       | The data collection needed to provide such feedback is inherently
       | prone to privacy violations and exposes safety risks (see what
       | China is doing to monitor social media activity.) Secondly, these
       | feedback algorithms can pull people into echo chambers of
       | disinformation and amplify all sorts of negative feelings and
       | behavior.
       | 
       | Not sure throwing more technology and regulation at the problem
       | is a solution. In the end it will probably require a social
       | shift; a realization that "social media" makes us less social at
       | a deep level while providing the illusion of being social. Paying
       | attention to the person in front of you used to be considered
       | polite. Now it's considered old-fashioned?
        
       | 300bps wrote:
       | I've said for years that the 20th century saw humanity for the
       | first time having to learn to live in a world of infinite sugar,
       | fat and salt.
       | 
       | The 21st century will be about learning to live in a world of
       | infinite information.
       | 
       | We will all have to be mindful of whether we are consuming the
       | mental equivalent of broccoli, donuts or anthrax.
        
         | dredmorbius wrote:
         | Yes, this. Humans as a race have evolved to be able to short-
         | cut our own motivational and behavioural control systems. Or
         | more precisely, for _one group_ to manipulate _anothers '
         | motivators_ to serve the interests of the manipulator rather
         | than the party served by those factors.
         | 
         |  _Wants are a means to an end. They are not the end itself._
         | That is, wants are evolutionarily-derived (or sometimes
         | culturally-instilled) drives or motivators which should result
         | in improved fitness.
         | 
         | Think of these in terms of emotional drives, tastes and our
         | responses to them, favouring aesthetics (symmetry, balance,
         | smoothness, etc.) Those evolved in an environment which was
         | itself not counterevolving to feed those drives faster than
         | they could emerge.
         | 
         | That's not to say that there isn't co-evolution occurring:
         | fruits, say, evolve to be sweet to attract animals which will
         | eat it and spread seeds. But *there is no "fruit sector"
         | specifically engineering high-sugar fruits with a response
         | cycle of days or weeks or months. Even human breeders typically
         | take years or decades, and natural selection generally takes
         | much longer.
         | 
         | Motivators evolved to find things in the environment which
         | improved overall fitness.
         | 
         | "Give them what they want" is engineering rapidly to appeal to
         | psychological behaviours in ways that exploit them specifically
         | to the interests of the engineer. (Or more likely: the
         | investors / shareholders / VC behind them.)
         | 
         | If you're gaming the want itself directly, you lose the
         | argument that what you're providing is at the choice of the
         | target, because you've coopted that choice to your own
         | interests.
         | 
         | https://toot.cat/@dredmorbius/107453533345126190
        
           | 300bps wrote:
           | Very insightful response. Taking your fruit analogy further -
           | some fruit evolved to be poisonous to mammals because birds
           | spread their seeds further.
           | 
           | Also liked the manipulation point you made. It's why you have
           | things from the 20th century like soda companies and
           | McDonalds and all the other organizations just "giving people
           | what they want".
           | 
           | Now in the 21st century we have Facebook, Instagram and the
           | like similarly low-level poisoning people.
        
         | hindsightbias wrote:
         | HFCS, fat and salt
        
         | jacquesm wrote:
         | Good stuff, really. I like the analogy between sugar, fat, salt
         | and information, though infotainment may be a better term for
         | the stuff we are addicted to.
        
           | ModernMech wrote:
           | Yes, just as some cultures have very specific meanings for
           | concepts (like the famous German compound words, or the
           | variety of words the native Inuit language uses to describe
           | types and formations of snow), we should probably develop
           | more specific words than just the generic all-encompassing
           | "information" or "data".
           | 
           | Infotainment is a good one, but we will need many more!
        
       | Zak wrote:
       | I want a digest system for notifications on my phone.
       | 
       | This used to be common for mailing lists and web forums with
       | email notification systems. I could get an email daily or weekly
       | with the replies to my posts and subscriptions instead of real-
       | time. The temptation to poll manually was reduced because I knew
       | I'd be notified eventually.
       | 
       | I want to be able to tell my phone to do the same with its
       | notifications, preferably with fine-grained control. For
       | messaging apps, it would be extra nice if the sender could mark a
       | suggested priority so I could let certain people I trust not to
       | abuse the privilege interrupt me when they think it's urgent
       | enough.
        
         | sbolt wrote:
         | iOS 15 added something like what you are describing called
         | Scheduled Summary. Notifications are snoozed and delivered at
         | set times throughout the day (twice per day is the default). I
         | believe there is also an API for developers of messaging apps
         | to allow notification privilege escalation.
        
           | Zak wrote:
           | That is, indeed the feature I was describing. I hope iOS
           | doing it means Android will follow suit soon.
        
       | drawkbox wrote:
       | Doomscrolling caused by "engagement" metrics. When engagement is
       | all that matters, the most engagement comes when people are
       | divisive, mad/angry or even pushed to extremes. That tabloid-
       | esque reactionary content does engage people, but not in a good
       | way. Information of all types give a dopamine hit though and it
       | is sometimes hard to pull away.
       | 
       | When you feel yourself getting bothered, angry and you have to
       | prove someone wrong on the internet, step away. Or if you are
       | wasting too much time on it. You are taking valuable time from
       | your own projects and quality of life.
       | 
       | People can have different opinions and that is ok, your ideas and
       | opinions are what make you, see that as your unique tool to
       | success. On top of that many "organic opinions" are actually
       | astroturfing and PR designed to promote or get you to "engage".
        
         | 37 wrote:
         | >When you feel yourself getting bothered, angry and you have to
         | prove someone wrong on the internet, step away. Or if you are
         | wasting too much time on it. You are taking valuable time from
         | your own projects and quality of life.
         | 
         | Everyone, please do this. Time is basically the only resource
         | you can't get more of.
        
       | Bud wrote:
       | One of my antidotes to this: I perform large-scale musical works!
       | The Bach St. Matthew Passion takes around three hours. Messiah is
       | nearly that long. The flow state from performing or rehearsing
       | these works is really quite wonderful.
       | 
       | Reading (books, not short articles) a lot also helps, I believe.
        
       | tomxor wrote:
       | > wearing a gas mask for two days a week outside isn't the answer
       | to pollution. It might, for a short period of time, keep certain
       | effects at bay, but it's not sustainable, and it doesn't address
       | the systemic issues.
       | 
       | I don't think this is the most accurate analogy.
       | 
       | The most attention draining parts of the web/internet are some
       | kind of social platform. I needn't list them, you know what they
       | are... they are not analogous to air. Perhaps they seem that way
       | when you've fully integrated them into your life, but they are
       | not.
       | 
       | Keep your phone, your laptop, and keep the tools you need to
       | create and work. But whatsface and spacechat are not part of that
       | toolkit, those types of platforms are psychological crack
       | cocaine.
       | 
       | Taking a full break from all tech can be good, but when you
       | return to it, make sure you delete those accounts or uninstall
       | those apps. Don't worry about friends, the ones that count will
       | be happy to communicate with you through less toxic channels -
       | the rest aren't really your friends anyway.
        
         | dredmorbius wrote:
         | Air surrounds us.
         | 
         | Social media --- those site which we don't need to name because
         | we all know what they are --- _surround us socially_. I don 't
         | _use_ the F, or the T, or the IG, or the YT, or the TT. But I
         | sure as heck live in the world they create. In most of the West
         | they 've permeate politics and culture. It's often difficult to
         | engage with businesses, or governments, or your own job,
         | without having a presence on these systems. And in parts of the
         | world they've played a major role in insurrection, revolution,
         | and genocide. Sometimes celebrated for that role, increasingly
         | looked on with a sense that something's gone horrifically
         | wrong.
         | 
         | So no, disconnecting personally is not the solution.
        
           | tomxor wrote:
           | I think you're correct to point out they indirectly affect us
           | all through their impact on society as a whole.
           | 
           | However what I meant (but failed to say explicitly), is that
           | it is unlike _breathing_ air (which is impossible to avoid),
           | because partaking in these platforms personally is still
           | optional for most people in the world - Maybe it 's different
           | in the US but you certainly don't need any of it for your job
           | or government purposes in the UK and I expect most of the EU,
           | and of course none of the east.
        
       | jb1991 wrote:
       | I've been worried about this for many many years now:
       | https://news.ycombinator.com/item?id=9883769
        
       | EGreg wrote:
       | The internet has given us opportunities to connect with one
       | another like never before. Yet, most sites we use today have
       | barely tapped that potential. We believe in the power of well-
       | designed tools to improve people's lives and bring about positive
       | social change. They are characterized by five main aspects:
       | 
       | Time: Instead of priding ourselves on how much time people spend
       | in our apps, we want people to get in, get out, and get results.
       | 
       | Utility: Help people get things done in the real world, rather
       | than building an online persona.
       | 
       | Notifications: Let people control which updates they receive
       | about things happening in their life, instead of getting them
       | addicted to notifications like a slot machine.
       | 
       | Organic: In every context, pre-compute useful information and
       | present it to the user, enabling them to do more in less steps.
       | 
       | Business Model: Make money by helping people accomplish useful
       | things as a group, not just by selling advertising.
        
       | calebm wrote:
       | The gunpowder in a bullet is useless unless the explosion is
       | focused in a single direction by a gun barrel.
        
       | mwattsun wrote:
       | I had a dream last night that expressed my recent concern that
       | Mark Zuckerberg and Meta are Pied Pipers leading our kids into
       | virtual worlds where Meta controls everything including allowable
       | expression and thought, where even certain concepts are banned
       | with no allowable word for them [1]. My concern is that kids are
       | getting VR headsets and going to a place where there is no
       | parental control because adults don't understand VR or how to
       | join their kids there. In my dream, and unseen voice is telling a
       | young brother and sister how to secretly steal money from their
       | grandparents and send it to them.
       | 
       | [1] Yeonmi Park: North Korea | Lex Fridman Podcast #196
       | https://www.youtube.com/watch?v=usDqSEKDVsA
        
         | Swizec wrote:
         | > kids are getting VR headsets and going to a place where there
         | is no parental control because adults don't understand VR or
         | how to join their kids there
         | 
         | Sounds like early social media. Hanging out without parents was
         | the crucial feature.
         | 
         | I'm 34 now and having parents on social media still feels like
         | an odd concept
        
           | mwattsun wrote:
           | I had to ask myself why VR was different and it's because
           | there's no screen that a parent can monitor. Once a child
           | puts the glasses on, who knows where they go are where they
           | are? I think parents will demand a screencast feature built
           | in so they can at least watch what their kids are doing.
        
             | ectopod wrote:
             | I don't think parents will demand anything. They will
             | continue to assume that somebody else is making it safe for
             | their children.
        
       | hackingthelema wrote:
       | I often wonder what the world would be like if the Buddhist
       | sciences of the mind (e.g. mindfulness) were taught at all levels
       | of society, as a priority, and TFA mentions it near the end, to
       | say it's not enough:
       | 
       | > Meditation is a useful tool - but we actually need to stop the
       | people who are pouring itching powder on us. We need to band
       | together to take on the forces stealing our attention and take it
       | back.
       | 
       | I'd argue the 'attention stealing' -- the 'itching powder', as
       | the article called it -- is all in your head. It does exist,
       | concretely, of course, in the form of social media, video games,
       | etc. but their power over you -- the itchiness -- is something I
       | find is seen for what it is through mindfulness. If we teach
       | people proper control over their own minds, we put the power in
       | their hands to evaluate new technologies and services
       | _mindfully_.
       | 
       | I would sooner fight for teaching proper mental hygiene to people
       | than trying to regulate every possible idea under the sun (as it
       | suggests at the end). You DO own your own mind, as TFA says at
       | the very end -- so take control of it!
        
         | Barrin92 wrote:
         | I'm sure every blue collar worker and mother of two has the
         | time and temperament to sign up to the Bene Gesserit school
         | 
         | It's amazing how far the ideology of the unfettered market
         | economy has seeped into our lives to the point that the idea
         | that we should retrain the entire human species to fend off
         | media manipulation seems somehow more practical than simply
         | putting an end to the unethical business practices of an
         | industry.
         | 
         | Imagine if a local company was pouring waste into the river and
         | someone argued the solution was to offer anti-poison resilience
         | training rather than stopping the problem at the source.
        
           | hackingthelema wrote:
           | 'Bene Gesserit school'? How hyperbolic. I am talking like
           | 10-15 minutes of meditation a day. I used to do it in the
           | break room for 10-15 minutes twice a day while working at
           | Walmart or elsewhere. It is no issue at all. I'm not sure
           | what you have in mind that would be more complicated than
           | that!
           | 
           | > retrain the entire human species to fend off media
           | manipulation
           | 
           | Mindfulness assisting in opening one's eyes to media
           | manipulation is just one of the benefits, not the only one.
           | There are many benefits to teaching it to all.
        
         | xwdv wrote:
         | One way that would really help achieve better mental hygiene
         | for the masses would be if we had some sort of sensors that
         | could detect when a person's attention is being diverted away
         | from the task at hand, and remind them to refocus. A person
         | could then see a sort of screen time type summary of how long
         | they are being productive and when they are wasting time on
         | mindless garbage. Perhaps even employers could provide bonuses
         | to those workers who maintain the highest productivity times,
         | which over time would encourage people to improve their
         | mindfulness in day to day life.
        
           | hackingthelema wrote:
           | I wouldn't mind knowing more. Do you have any links to
           | research or work in progress in this area?
           | 
           | The Buddha had a lot of great ideas, but it was over 2000
           | years ago. If, perhaps, we can teach mindfulness in a way
           | that is more consistent and available to all (like a focus-
           | detection feature in devices), I would definitely support it
           | if it results in the same changes in the brain. Since changes
           | induced by meditation (both acute and long-term) are
           | detectable with brain scans, this seems like something easy
           | to test and compare with traditional mindfulness teachings
           | and practices.
        
           | dragonwriter wrote:
           | > One way that would really help achieve better mental
           | hygiene for the masses would be if we had some sort of
           | sensors that could detect when a person's attention is being
           | diverted away from the task at hand, and remind them to
           | refocus.
           | 
           | I suspect that no, constant nagging wouldn't improve "mental
           | hygiene", in any useful definition of that term.
           | 
           | I also suspect it wouldn't improve productivity, only stress.
        
         | curun1r wrote:
         | I've done a bunch of Buddhist trainings, 10-day retreats and
         | such and, for me at least, the saying "no plan survives contact
         | with the enemy" seems to apply. I've yet to be able to carry
         | what I've learned forward into a modern lifestyle. I'm able to
         | keep some amount of discipline for around 2ish weeks following
         | my period of isolation from the world, but I eventually find
         | screen time and work pressures overwhelming my ability to
         | resist. I get the feeling that meditation is an artisanal
         | solution to an industrial problem. And teaching people to
         | survive in a dysfunctional society rather than addressing that
         | dysfunction directly isn't the right way to deal with it.
        
           | hackingthelema wrote:
           | 10 minutes of meditation, consistently & properly performed
           | once or twice a day over time does a lot more good than any
           | temporary boost like a retreat. In Mindfulness in Plain
           | English, Venerable Henepola Gunaratana says:
           | 
           | > When you first start meditation, once a day is enough. If
           | you feel like meditating more, that's fine, but don't overdo
           | it. There's a burn-out phenomenon we often see in new
           | meditators. They dive right into the practice fifteen hours a
           | day for a couple of weeks, and then the real world catches up
           | with them. They decide that this meditation business just
           | takes too much time. Too many sacrifices are required. They
           | haven't got time for all of this. Don't fall into that trap.
           | Don't burn yourself out the first week. Make haste slowly.
           | Make your effort consistent and steady. Give yourself time to
           | incorporate the meditation practice into your life, and let
           | your practice grow gradually and gently.
           | 
           | The way 'mindfulness' is taught and the business of retreats
           | and training gets in the way of the real work, which takes
           | place every day and in normal life, a little at a time. It
           | doesn't need to be complicated.
        
       | smokey_circles wrote:
       | I had to read the whole thing to make sure I didn't miss
       | anything.
       | 
       | You don't need to read this article, it's adding nothing new to
       | the conversation except for a whole bunch of "i'm so smart, use
       | my wisdom" type stories dotted neatly around the "i don't like
       | that i'm getting old" lamentation going on.
       | 
       | > Some scientists say these worries about attention are a moral
       | panic, comparable to the anxieties in the past about comic books
       | or rap music, and that the evidence is shaky
       | 
       | Who gives us a toss what some scientists say? What does the
       | friggen data say?
       | 
       | Is this really what passes for higher tier journalism these days?
       | Pathetic
        
       | hnthrowaway0315 wrote:
       | I think it's more about existential crisis than electronics.
       | People don't have focus because they don't have focus in their
       | life. They drift along the trend and only have occasional focus
       | when it is forced upon them (e.g. deadline tomorrow morning).
       | They don't really need focus, IMHO, because most of the things
       | they work on don't require that. Social media and other things
       | just feed them the phantasy that they are "focused" and "have
       | something meaningful to do". I kinda agree a previous commenter
       | that there will always be entertainment (and those entertainment
       | are trained to grab your attention) around and removing some from
       | us won't fix.
       | 
       | I also found that lack of energy plays a role. Whenever dealing
       | with a difficult topic (e.g. studying something difficult), my
       | energy level drops fast and in maybe 20-30 minutes it's totally
       | gone and I cannot force my eye balls to fall on the reading
       | material any more.
       | 
       | As mentioned in another comment, I believe I also fell victim of
       | "juggling", whenever I'm learning online (i.e. without a book), I
       | tend to multitask if the material is not very challenging (i.e.
       | does not need focus). That brings me the conclusion that modern
       | web learning platforms such as edX and modern course designers
       | tend to simplify/gamify the material by cutting the material into
       | very small chunks (most of the videos are sub-5 minutes). I would
       | like to fall back to the traditional learning experience in which
       | we read physical books, working on real electronic components and
       | have to make appointments to ask questions (or grind in library
       | for hours, even days for one single issue).
        
       | champagnois wrote:
       | Consider what this does to opinion and independent thinking.
       | 
       | Most attention grabbing platforms are designed to use a variety
       | of reward mechanisns to reinforce the politics of the platform.
       | 
       | Some easily botted platforms (like reddit) will constantly
       | bombard people with anti-civilizational content promoting "anti-
       | work" or very toxic identity politics that further isolates the
       | users, and, in turn, strengthens their addiction to reddit
       | because they will have no friends or family.
       | 
       | I wonder if the platforms are complicit in this or if they are
       | passively incompetent and this terribleness is just being
       | exacerbated by foreign adversaries trying to poison western
       | dialogues and minds.
        
         | spicyusername wrote:
         | Absolutely agree. I see anecdotal evidence of this everywhere.
         | Its most noticicble with people who spend a lot of time
         | "online" browsing placing like twitter, reddit, and tiktok (or
         | even older folks who watch too much "mainstream" cable tv
         | news). They tend to hold derivative and thoughtless "stock"
         | worldviews that are clearly directly borrowed from the feed
         | they subscribe to and not a result of deciding for themselves
         | how they think things based on their lived experiences or
         | research. This is as much a "liberal" problem (e.g. Capitalism
         | is bad) as it is a "conservative" one (e.g. Universal
         | healthcare is communism).
         | 
         | A particularly striking example for me recently was when I
         | happened to compare the content on my TikTok feed to the
         | content on my 60 year old parents. There were completely
         | different sets of propaganda being peddled to both of us that
         | were essentially incompatible with each other.
         | 
         | We are all drowning in so much propaganda on these platforms
         | its almost impossible to separate fact from fiction or to find
         | a perspective that has the proper level of nuance. Its no
         | wonder everyone is so divided.
        
           | champagnois wrote:
           | The anti-work content on reddit should be analyzed by the
           | feds a bit. It is promoting illegal sabotage of workplaces
           | much of the time.
           | 
           | It is also very similar to an organic movement from China
           | that got banned and censored just before it suddenly became a
           | top three thread on reddit every day for all of this year.
           | 
           | I suspect movements and divisions that are studied and
           | analyzed in (adversarial nation) are then exported,
           | translated, and weaponized by their information warriors.
           | 
           | What I have noticed about anti-work is that the insane
           | opinions are amplified and encouraged. They promote and
           | advocate for digital sabotage of your own work places.
           | 
           | This all has numerous effects down stream that would slightly
           | benefit an adversary.
        
             | kiliantics wrote:
             | Have you considered that there are just a lot of people
             | whose work lives are so horrible (because they don't have
             | cushy tech jobs for example) that they might completely and
             | utterly despise the work-worshipping society we live in?
             | Many Americans, let alone people in poorer places, are
             | forced to work like dogs, often under inhumane conditions,
             | for compensation that barely earns them a dignified
             | standard of living. It's a far simpler explanation than
             | believing there must be some coordinated effort to topple
             | America via propaganda on a little subreddit. Sometimes the
             | lack of empathy shown by commenters on hackernews with the
             | living conditions of their fellow humans is really jarring
             | to me.
        
               | champagnois wrote:
               | The sentiment exists in every society because society and
               | civilization is always hierarchical.
               | 
               | That is the root of a simple division that a coordinated
               | state actor will exacerbate, amplify, meme-ify, and
               | repeatedly upvote with bot armies.
               | 
               | Taking as fact that social media platforms program the
               | brain of their users via dopamine rushes obtained through
               | the upvotes, likes, and user engagement. Thus and
               | therefore we can conclude that this is the easiest attack
               | vector in the history of state versus state psychological
               | warfare.
               | 
               | Adversaries use benign divisions as a tool to cause
               | discord. This has always been the case, but social media
               | is a tool that has been weaponized to tremendous effect
               | and now you can see it being leveraged as a weapon by
               | simply opening Reddit and seeing what divisive was botted
               | to the top.
               | 
               | Maybe you refuse to believe this is happening and you
               | assume this is all a paranoid fiction. That is fine. How
               | then do you explain the legions of PHDs and psych
               | researchers and language experts working at Chinese and
               | Russian information warrior farms and leveraging machine
               | learning empowered bot identity generators? Do you just
               | assume Russia and China are pissing money away?
        
           | champagnois wrote:
           | Further, I would add, it seems pretty scarey that many of the
           | platform leaderships trend toward thinking toxicity in the
           | leftwing direction is somehow not bad or censorable due to
           | some absurd logical fallacy of victimhood hierarchies and
           | such that allow leftist groups to claim their toxicity isnt
           | toxic because they are "victims".
        
           | 37 wrote:
           | >This is as much a "liberal" problem (e.g. Capitalism is bad)
           | as it is a "conservative" one (e.g. Universal healthcare is
           | communism).
           | 
           | Bingo.
           | 
           | >A particularly striking example for me recently was when I
           | happened to compare the content on my TikTok feed to the
           | content on my 60 year old parents. There were completely
           | different sets of propaganda being peddled to both of us that
           | were essentially incompatible with each other.
           | 
           | This is kinda scary and makes me glad I've never had a TikTok
           | account. Also kinda makes me think that you and your parents
           | shouldn't have one either. But hey, "to each their phone"...
           | 
           | >We are all drowning in so much propaganda on these platforms
           | its almost impossible to separate fact from fiction or to
           | find a perspective that has the proper level of nuance. Its
           | no wonder everyone is so divided.
           | 
           | Isn't that the way ""they"" want it though? Divide and
           | conquer? So busy fighting each other that we can't see the
           | real enemy? Or is that just some crazy shit I picked up
           | somewhere?
        
             | redisman wrote:
             | Do you have a Google, FB, Twitter, snap, YouTube, Reddit,
             | any other social accounts? TikTok is exactly the same
        
               | 37 wrote:
               | Of the platforms you listed, I only have a Reddit
               | account. And I don't consider it to be "the same" as a
               | TikTok account, but I think I understand what you mean.
               | 
               | Yes, I understand that everyone is grabbing for my
               | attention, it's just that some companies do let the users
               | have a little bit more autonomy or agency. Eg; sure,
               | Twitter can be a cesspool, but AFAIK they don't have
               | 'streaks' where you get a dopamine hit for signing on
               | every day or messaging with your friends every day.
               | (That's an example of a thing I'm pretty sure exists on
               | either TikTok or SnapChat. Like I said, I'm not a user of
               | those platforms.)
        
       | CyborgCabbage wrote:
       | This is why I think we should ban ads on the internet. Ads are
       | inextricably tied to the abuse of our attention; they turn
       | attention into money. Ads shift the incentive away from providing
       | value, replacing it with an incentive to consume our time. I
       | think all currently ad-driven platforms would be less harmful
       | with a donation or subscription model. Not to say such a ban is
       | the perfect solution, but I think it is 75% there.
        
       | mt_ wrote:
       | Delete social media. Simple as that.
        
       | [deleted]
        
       | daemonhunter wrote:
       | I feel my attention at work has gotten worse, the ability to
       | focus has decreased. Sure, part of it is caused by my phone
       | (gotta keep the music/background noise going oh and might as well
       | glance at reddit) but ALOT of it is being a senior engineer.
       | 
       | It is my place to be asked questions throughout the day and I'd
       | rather be asked questions than not. It takes me out of the zone
       | and Sometimes it feels as though my mind is juggling 3+ tasks at
       | once because of the questions I've been asked. I've learned
       | through interaction with reality that some programmers need a bit
       | more guidance when it comes to tasks, some will dig down the
       | correct paths, some will dig down the incorrect paths, and some
       | will just stop and wait for help (which is ok). I feel that at
       | times I've done a poor job of guiding some people.
       | 
       | There have been days where I might actually start work on my
       | individual tasks 5-6 hours into the day and staying late after
       | everyone leaves is key to getting back in the zone and solving a
       | problem.
        
       | softwaredoug wrote:
       | Here's a protip that helps me.
       | 
       | Return yourself to the 1990s: Keep your mobile phone plugged in
       | at all times when at home. Make it like a home phone line - turn
       | on phone / texting notifs and disable all else. If you want to /
       | need to check it, force yourself to walk to it to see that text
       | or look something up. Print out things you need (like recipes,
       | etc). Similarly, dock your laptop, and keep it docked when at
       | home.
       | 
       | Not 100% possible, but it is a way to try and reduce the
       | temptation to always check.
        
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