[HN Gopher] The Price of Discipline
       ___________________________________________________________________
        
       The Price of Discipline
        
       Author : yamrzou
       Score  : 172 points
       Date   : 2021-12-31 09:57 UTC (13 hours ago)
        
 (HTM) web link (perell.com)
 (TXT) w3m dump (perell.com)
        
       | trinsic2 wrote:
       | I didn't ready all the way through but I gather this issue isn't
       | really about being disciplined, which you can generate healthy
       | qualities of in yourself, this is about toxic and violent
       | behavior, and the unresolved responses to that.
        
       | csdvrx wrote:
       | "computers" used to be like that: they gave you the freedom to
       | create.
       | 
       | Now they seem to have evolved in rigid walled gardens where the
       | prospect of riches make it even worse: you are surrounded by
       | people who do not really care about doing a great job, but just
       | want to strike down tickets.
       | 
       | I seriously hope the author is right, and that indeed, "the more
       | you tighten your grip, the more star systems will slip through
       | your fingers."
        
       | nyanpasu64 wrote:
       | What's to be done now, after a childhood spent under heavy-handed
       | parents with a singular goal of sucking away fun to optimize for
       | college admissions, violent and emotionally abusive punishments,
       | leaving me in a life of executive dysfunction and depression?
       | 
       | Most of the article resonated with me. But I'm not sure I agree
       | with the "ADHD medication is drugging children" part, since I've
       | heard that ADHD medication can (in many cases) help _adults_ who
       | haven 't been treated as children put their lives back together.
       | (Sadly I was recently prescribed stimulants, tried them for a
       | bit, and often got anxiety/panic attacks from the pills and
       | caffeine.)
        
         | tchalla wrote:
         | Pain is mandatory, suffering is a choice. The pain won't go
         | away - to suffer from the pain is an active choice we make.
         | 
         | You clearly need therapy. Decide your values, be conscious of
         | your choices they move to/away from your values and
         | wholeheartedly accept the opportunity costs.
        
       | chandmk wrote:
       | At the end it is very inspiring to learn that Andre chose tennis
       | on his own to become the number one on his own terms. But somehow
       | it feels very ironic that he chose what he was already good at!
       | Perhaps his father saved him a lot of time by choosing for him
       | and using that time to make him skilled at tennis. It just feels
       | like a perspective change. He could have simply said now I
       | understood what my father was trying to do. Because no one really
       | knows what Andre would have chosen and done by himself.
        
         | ACow_Adonis wrote:
         | There's a tragic irony/flaw in the use of agassi in this
         | article.
         | 
         | His "enlightenment" moment didn't result in him walking away
         | from his father's world (or the money, or the emptyness of
         | living a life to play tennis). in many ways its the opposite
         | lesson of the article.
         | 
         | It helps to remember of course that the whole anecdote and
         | narrative is likely just more commercial promotional fiction.
         | everyone likes a redemption story, especially when it's somehow
         | a redemption story that doesn't result in recognising the
         | emptiness of fans and fame and money and professional sport but
         | a kind of self- congratulatory reawakening that involves no
         | actual change. This allows the commercial engine of a
         | professional tennis players life to keep turning and draw in
         | new fans and retaining old ones... presumably the whole actual
         | point of publishing his "autobiography".
         | 
         | I'm guessing of course agassi didn't write his biography
         | either. I'm sure his pr team/managers just hired a ghost
         | writer.
         | 
         | I've got nothing personally against agassi, just for he record,
         | don't even know or care much about him. I'm sure his father
         | probably was overbearing: that's the harsh reality of
         | professional sports preparation. But it does well to read these
         | things with a critical eye and recognise the reality behind
         | them rather than the image. At the end of the day, he's still a
         | guy that hit balls back and forth for money just like he was
         | brought up to.
        
         | vkk8 wrote:
         | Yes, it almost sounds like Agassi sort of showed his father was
         | right to force him to play tennis. If I suddenly "chose
         | tennis", it wouldn't do me much good because becoming a world
         | class tennis player requires decades of training starting from
         | a young age.
        
       | keeptrying wrote:
       | Better title: The price of not choosing discipline.
       | 
       | The article assumes discipline needs to be forced on you. Which
       | is false.
       | 
       | The few people I know who have been able to build self discipline
       | on their own are immensely successful.
       | 
       | It seems to comes from an extreme form of self determination.
        
         | bambax wrote:
         | > _are immensely successful_
         | 
         | How do you know / what does it mean? Are they happy? Or just
         | rich? Are they destroying what's left of the world by building
         | stupid penis-shaped rockets to pretend they're astronauts when
         | they're really not and never will be?
         | 
         | The modern world is way past the point of stupid. And we dare
         | call it "civilization". It's the opposite of civilization. It's
         | active destruction by accelerated accumulation of useless
         | wealth.
         | 
         | I think it's better to not be part of that machine at all.
        
         | hnthrowaway0315 wrote:
         | I think it's mostly genetic, childhood education or dramatic
         | life changes. I have rarely seen anyone who has zero discipline
         | slowly acquires very good discipline without any significant
         | changes in his/her life.
        
           | analog31 wrote:
           | Indeed, I've noticed that people who are self disciplined
           | tend to have self disciplined children.
           | 
           | I made the mistake of reading a number of parenting books,
           | and they pretty much all start out with some form of: "You
           | must be self disciplined or this method won't work."
        
             | hnthrowaway0315 wrote:
             | Yeah agreed. I believe the only way to educate children to
             | do X is to do X consistently as parents. It's kinda
             | difficult to fake it in long term.
        
           | keeptrying wrote:
           | You definitely need a source. I would not say it was anything
           | you mentioned.
           | 
           | In one case it was just sheer ambition but he wasn't poor to
           | begin with and in the other it was practicing a religion
           | focusses on positive thinking which she adopted that also
           | buikt her determination.
           | 
           | It is interesting to juxtapose with Agassi and The William
           | sisters.
           | 
           | These two people are also on the top 0.1% Of their respective
           | disciplines.
        
             | hnthrowaway0315 wrote:
             | I'm not sure. I can only judge from my own experience plus
             | my friends' experience. Maybe people gather by kind so I
             | don't get to see other possibilities.
             | 
             | About William sisters, wasn't their father the first coach?
             | Not to indicate anything but it falls in childhood
             | experience catalog I think.
        
         | gjvc wrote:
         | self-discipline is a secret weapon
        
         | anonymoushn wrote:
         | People can't increase their conscientiousness through force of
         | will any more than they can increase their height that way. It
         | might be helpful to believe otherwise though.
        
           | trinsic2 wrote:
           | I could be misinterpreting your statement, if so please let
           | me know. My understanding is that force of will is developed
           | by repetition and it can definitely be learned. [My
           | life](https://www.scottrlarson.com/books/book-most-improved/)
           | is a perfect example of that. A great book on the subject is
           | "[Constructive Living](https://www.goodreads.com/book/show/24
           | 4742.Constructive_Livi...)" by David K. Reynolds.
        
             | [deleted]
        
             | layer8 wrote:
             | But you also need the required willpower/discipline to do
             | the repetition and learning. So there is some recursion
             | here.
             | 
             | To paraphrase Shopenhauer, you are free to do what you
             | want, but you are not free to will what you want.
        
             | tonyedgecombe wrote:
             | Isn't that just habit building?
             | 
             | The whole idea that we have some attribute (willpower or
             | self-discipline) that we can apply to our lives seems
             | really iffy to me.
        
           | kashunstva wrote:
           | > People can't increase their conscientiousness through force
           | of will...
           | 
           | Admittedly I don't know the literature; but I increasingly
           | hear that the so-called Big Five personality traits (of which
           | conscientious is one) are regarded as more plastic than they
           | once were. But perhaps it is simply, as you imply, isolating
           | and substituting the behavioural components of the trait you
           | wish to change. "Fake it 'til you make it," in a sense.
        
             | anonymoushn wrote:
             | I briefly read about this and you are correct. I didn't
             | find anything too actionable but it's exciting to think
             | that people may not be as stuck with their low stats as we
             | had thought.
        
             | inter_netuser wrote:
             | They absolutely can, and force of will does get built up
             | through "exercise"/"struggle".
             | 
             | The brain is plastic, to an extent.
        
           | achenet wrote:
           | from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5991502/
           | 
           | >After mindfulness-oriented meditation training, participants
           | in this group (n = 15) showed an increase in character traits
           | reflecting the maturity of the self at the intrapersonal
           | (self-directedness) and interpersonal (cooperativeness)
           | levels. Moreover, increased mindfulness and conscientiousness
           | and decreased trait anxiety were observed in participants
           | after the training.
           | 
           | In patients with MS.
        
           | m_a_g wrote:
           | They can actually. Personality traits are not fixed.
           | https://pubmed.ncbi.nlm.nih.gov/25822032/
        
           | marginalia_nu wrote:
           | Must it be an act of will?
           | 
           | I can grow my biceps, not through willing them bigger, but by
           | doing dumbbell curls. We absolutely can change our ways of
           | thinking about the world in a similar fashion. Otherwise
           | there would be no point in going to school, of seeing a
           | therapist, of reading a book.
        
         | wayoutthere wrote:
         | This is actually the whole point the author is trying to make:
         | if you enforce strict discipline on your kids, they never learn
         | to do it themselves. Give them the space to be kids and don't
         | place your anxieties on them.
        
       | phlipski wrote:
       | I generally enjoy reading David Perell's article but he generally
       | frustrates me with his ad-hoc mix of science/research and his
       | personal opinions. Example - he references the 300% increase in
       | college degrees amongst the population since 1970 and the
       | pressure it places upon everyone else to "get a degree" and then
       | turns around and bashes the idea of ADHD medications with ZERO
       | evidence of its supposed dangers:
       | 
       | "To their credit, my parents didn't drug me. I had all the
       | features of a kid who would have binged ADHD medications like
       | shots at a New Year's party. No matter how badly I acted, my
       | parents never caved into the twisted logic that leads doctors to
       | hand out prescription pills faster than candy on Halloween."
       | 
       | Maybe if his parents HAD drugged him he wouldn't have been such a
       | mess in middle school.
       | 
       | I find him to generally be thought provoking but his immaturity
       | (and youth) as a human shows through in a lot of his writing at
       | times...
        
         | zepto wrote:
         | He does say that there hasn't been time for evidence of the
         | long term dangers to become apparent.
        
           | jtbayly wrote:
           | Like the vaccine?
        
             | zepto wrote:
             | If the vaccine altered behavior and was taken every day
             | during a decade of rapid brain development, there would be
             | a reasonable basis for comparison.
        
           | wswope wrote:
           | He can say that, but the drugs have been around and
           | extensively studied using every reasonable approach for many
           | decades. Choosing to ignore evidence doesn't make it not
           | exist - he's wrong according to a well-established scientific
           | consensus.
        
             | zepto wrote:
             | The drugs have been around for decades. Using them daily
             | with increasing numbers of children during a decade or so
             | of brain development, has not.
        
           | BirdieNZ wrote:
           | Ritalin's been used to treat ADHD for about 70 years. Also,
           | we know that ADHD results in reduced life expectancy, so ADHD
           | medication just has to improve that number for it to be
           | pretty good. If your life expectancy due to taking ADHD meds
           | improves by a couple years because you're less likely to
           | crash your car or overdose on recreational drugs then ADHD
           | meds are a far preferable option to not taking them.
        
             | zepto wrote:
             | > If your life expectancy due to taking ADHD meds improves
             | by a couple years because you're less likely to crash your
             | car or overdose on recreational drugs
             | 
             | Do we know that accidents are the causes of excess
             | mortality for people with unmedicated ADHD, or are they
             | deaths of despair because of a lack of accommodation?
             | 
             | Edit: Looks like there is evidence supporting the idea that
             | it's accidents.
             | 
             | I would still be cautious about assuming this is true given
             | how weak almost all social science and medical research is.
        
       | randallsquared wrote:
       | Wow, these first few paragraphs are terrible. "opening message...
       | , _Open_. " Anger leading to resentment, leading to, uh, rage?
       | Hm. Snorting meth "with the speed of a U.S. Open serve"? When I
       | read that, I went to see when Agassi had died, since I thought
       | the author was obviously implying suicide by meth... Apparently,
       | Agassi just, you know, did some drugs in the late 90s, though.
       | 
       | I was reminded of https://news.ycombinator.com/item?id=29734242
       | from a few days ago. :)
        
         | tartoran wrote:
         | Perhaps you haven't read through till the end of the story
         | where Agassi makes his own decision as opposed to his father's
         | and chooses tennis then goes on to become a champion once
         | again.
        
           | randallsquared wrote:
           | I was actually only referring to the first few paragraphs; I
           | have no comment on the rest of the essay.
        
       | addsubtract wrote:
       | I think the idea that all people figure things out on their own
       | and will escape a life of freedom or hedonism because "its empty
       | and hollow" have never experienced drug addiction. Agassi might
       | have made it out but a lot of people don't. In a lot of ways I
       | feel the opposite of this article. I rebelled against discipline
       | throughout my teenage years and later came to appreciate my
       | parents and teachers efforts way more. I wish I had stuck with
       | instruments or tried harder in my math classes. Life is hard work
       | and building the skill of discipline when it comes to life long
       | learning is invaluable and fulfilling.
        
         | pizza wrote:
         | It should be easier for people to say "I no longer feel like I
         | have free will" and also "I now feel like I have free will
         | again" so that others can take care of them, but also in a way
         | that won't take away their rights. I also think people who help
         | people who are close to rock bottom often put a lot of skin in
         | the game, and not always but sometimes can get hurt in the
         | process- they should have protection too.
         | 
         | Depressive hedonism is powerful.. The death drive is like
         | playing a tit-for-tat strategy against one's own lebenswelt. I
         | hope people don't take me as being dismissive or insensitive or
         | ignoring the contributions of biophysics to drug dependency
         | etiology, but from a free will frame of analysis it resembles a
         | kind of very dark and very negative discipline itself.
         | 
         | Imagine if it were just a thing that people could get help with
         | as unshamefully as eg going to the dentist.
        
       | aikiplayer wrote:
       | I think I'm going to take a slightly different approach to some
       | of the comments and the article. Notes: My wife is a long-time
       | primary grade (think Kinder - 2) teacher and I've got 3 kids, 1
       | fully baked and 2 in college.
       | 
       | 1st, regarding Agassi, there are few folks in the history of the
       | world who get to #1 in something and have a "normal" or perhaps
       | "well balanced" life. It takes a lot of innate
       | skill/ability/talent, drive, luck and the willingness to
       | sacrifice. For a really chilling take, look at Ichiro Suzuki's
       | upbringing (baseball).
       | 
       | From a parent's perspective, at least mine, I tried to strike a
       | balance between letting my kids choose their own paths while
       | trying to help avoid closing too many doors. Some kids change A
       | LOT and it would be a shame (to me at least) if they made a
       | short-sighted decision at age 13 that prevented them from doing
       | something later that they might decide they love and are good at.
       | And the reality is, despite the occasional "against all the odds"
       | stories out there where somebody made a late decision to pivot,
       | most of the time the odds win.
       | 
       | I also coached youth sports for a number of years and I struggled
       | because one of my kids was a pretty good athlete but not super
       | intense about it and a bit of a late developer. It meant they got
       | selected out because of these things. I could have forced them to
       | practice more, more intensely, etc. It turned OK because they
       | ended up getting cut from a soccer team (twice no less), decided
       | to work stick with it, lucked into a spot on a good team w/ good
       | coaching and ended up as the varsity keeper on their high school
       | team (well, until COVID became a thing).
       | 
       | Like it or not, the world is super competitive. As a parent, it's
       | hard when you see something that you know will normally close a
       | door for your child. Many times parents are pushing their kids
       | because they themselves are competitive. Other times, it's just
       | trying to keep options open for your child. From a distance,
       | they're indistinguishable.
       | 
       | Finally, the education system is not perfect for all children and
       | situations. It's an XX% solution (pick your number). This didn't
       | sound like a typical ADHD situation. It clearly didn't fit this
       | situation.
       | 
       | Ultimately I see it as helping your children position themselves
       | for situations that are right for them. The hard part is that
       | what's right for them is pretty opaque until they're about 20...
        
         | bittercynic wrote:
         | >Like it or not, the world is super competitive.
         | 
         | I think this is a choice, at least partly. If you have the good
         | fortune to have been born in a place where the median income
         | affords reasonable housing and healthy food and medical care,
         | you're kind of set, and can get on with enjoying life and
         | finding fulfilling relationships. As long as you're not hung up
         | on having fancier things/higher status than the next guy.
        
       | mattgreenrocks wrote:
       | There's a really interesting discussion about societal values and
       | the tendency of the ambitious to only take on goals that are safe
       | and socially pre-approved.
       | 
       | We see this in the dev community, where there is automatic
       | admiration for and an an unspoken belief that our careers are
       | just a big ladder to working at a FAANG. And there's nothing
       | wrong with working there.
       | 
       | But once you adopt a goal like that, you find you're in
       | competition with people who are driven more by a feeling of
       | winning rather than genuinely wanting to be there. They'd be
       | gunning for Salesforce if it was en vogue.
        
         | brador wrote:
         | > There's a really interesting discussion about societal values
         | and the tendency of the ambitious to only take on goals that
         | are safe and socially pre-approved.
         | 
         | Survivor bias?
        
       | graycat wrote:
       | Generally, I agree with the OP.
       | 
       | From my experience, some of the claims seem right on target.
       | 
       | There are a lot of claims in the OP, and I can't agree with all
       | of them.
       | 
       | I would add: In my experience, there is a small fraction of
       | parents and teachers who really understand all that stuff, avoid
       | the dangers, and do well as parents, teachers, whatever. Then
       | there are the rest of the parents and teachers, and, yes, they
       | can do a LOT of really serious damage -- I've seen too much of it
       | close at hand.
       | 
       | I'm an example of avoiding the dangers in the OP: My parents took
       | the attitude that in nearly all things I should not be lectured
       | to, disciplined, etc. and, instead, just left to my own devices.
       | 
       | My collection of interests grew, and it's still huge. I pursued
       | my real interests with a lot of effort with good results.
       | 
       | In grades 1-8, the teachers talked to each other and agreed that
       | I was a bad student. Yup, no doubt, a bad, poor, slow, not very
       | smart student. Then there were some standardized tests, and,
       | oops, no way saying I wasn't smart. But I was still a bad
       | student.
       | 
       | Then I discovered math and science, especially chemistry and
       | physics. I was plenty interested, worked hard, and learned a lot.
       | Some of the math teachers were torqued: I refused to show
       | homework! That's because I found the assigned problems to be too
       | easy and, instead, found the much more difficult supplementary
       | problems in the back of the book and worked ALL of those, made
       | sure I never missed one!
       | 
       | But, there were standardized achievement tests, and again I did
       | well and the teachers had just to swallow their belief that I was
       | a bad student. It appears that the Principal of the school
       | understood me and made sure I got some good opportunities -- I
       | was sent to a math tournament and also a summer NSF funded math
       | and physics program.
       | 
       | When the SAT scores came back, the teacher who read them to me --
       | I'd had in the sixth grade, she was fully on board that I was a
       | dumb student -- saw the Math SAT score and got confused, "There
       | must be some mistake." I didn't miss 800 by much -- I'd love to
       | know what the CEEB thought I'd missed. It was the city's premier
       | college prep school and had a lot of traditional good students.
       | So, of #1, #2, #3 on the Math SATs I came second. Poor teacher
       | was confused!
       | 
       | In my Ph.D. program, the department Chair was a high discipline,
       | dot i's and cross t's, straight As type of guy. But his research
       | didn't amount to anything. At one point I pursued my interests
       | instead of a course beneath me, and he got really torqued! Ah, to
       | heck with him! From an advanced course, I saw a problem in an old
       | field and asked for a _reading course_ to address it. I already
       | had an idea for a solution --  "Never give a sucker an even
       | break.". Two weeks later I had a nice solution, ready to publish
       | -- later did publish it in JOTA (Journal of Optimization Theory
       | and Applications).
       | 
       | Net, doing that research got all the faculty and all the high
       | _discipline_ guys totally OFF my case. The rest of the way
       | through my Ph.D. I had some secret help at least from the Dean
       | and maybe from the President -- the department Chair was soon
       | fired.
       | 
       | Net: In my experience, most of all students need to be INTERESTED
       | and, then, given maybe a little very well considered advice but a
       | LOT of freedom. THEN the student will likely work REALLY hard and
       | maybe do some good things.
       | 
       | If I have to hire some people, I may reject straight A,
       | Valedictorian, PBK, _Summa Cum Laude_ applicants as people who
       | worked for grades but not really for interests or learning --
       | someone with strong interests will likely do a LOT better.
        
       | gjvc wrote:
       | (self-)discipline weighs ounces, regret weighs tons
        
         | rhapsodic wrote:
        
       | throwaway14356 wrote:
       | an applausworthy article.
        
       | 11thEarlOfMar wrote:
       | "Students benefited from college not because of the education
       | they received, but because of sexy diplomas and tight personal
       | networks."
       | 
       | It did make a difference in what institution issued the diploma.
       | But was more about getting a diploma at all. So I'd say I
       | disagree with what this statement implies.
        
       | drakonka wrote:
       | I went through a few different phases in my education:
       | 
       | First, in my home country, were 6-day school weeks and hours of
       | evening study. I remember a very specific instance of sitting at
       | my desk at home with a light on when I was 8 or 9 years old,
       | racking my brain over a math problem I just could NOT figure out.
       | My grandmother, a retired math teacher, would come in once in a
       | while to see how I was doing: no progress. I'd write out so many
       | attempts at solutions and all of them were wrong. She grew
       | increasingly frustrated with each visit to my room, and would
       | then leave me to keep sitting, trying to figure it out. At some
       | point what felt like hours later I just broke: I sat there crying
       | onto my notebook after she yelled at me again during her last
       | check-in. No matter how much I tried, I just could NOT figure out
       | this problem. It felt like hitting my head against the wall and
       | like I'd be sitting there for an eternity. I knew she wouldn't
       | let me stop until I got the right answer. Eventually my mom came
       | in to check on me and saw that I was basically sobbing trying to
       | scribble something - anything - that made sense. She didn't
       | realize how upset I was. She comforted me and we stopped the
       | homework session for the night.
       | 
       | When we moved to the US, my parents were more hands-off than my
       | grandmother. I think they grew very relaxed when it became
       | obvious that the math curriculum seemed to cover all the things I
       | already learned in my home country. For several years I didn't
       | need to put any effort in at all, since I already knew all the
       | material. Sure, my classmates thought my way of writing out long
       | division was "weird", but I was the one getting straight As. It
       | was a breeze, and I got complacent. A few years in, I suddenly
       | had to learn new stuff in Math and my discipline for having to
       | actually learn new math concepts again just was not there
       | anymore. My grades slipped really quickly after that and I became
       | an average math student.
       | 
       | In some ways, I wished the situation was somewhere between the
       | strictness of my grandmother and the leniency of my parents. It's
       | not that my parents didn't care or anything, it's just that I
       | felt like I got into the habit of producing mediocre work with
       | mediocre habits. I did love learning, just not learning at
       | school. My mom would take me to the library and I'd check out a
       | bunch of programming textbooks to tinker with my own websites and
       | projects at home. I wish I'd put more effort into math at school,
       | though. It was my own fault of course, but I could've used an
       | adult to push me to put more effort in after moving to the US.
       | 
       | Luckily, I ended up doing what I love via the self-taught route
       | despite not ending up going to university. Looking back on it, I
       | really lucked out with having a relatively supportive mother and
       | a computer at home. My parents thought my computer time was a
       | problem, but they let me pursue my interests in spending hours
       | learning how to code websites, writing stories, and playing video
       | games nonetheless. I think that early and ongoing practice in
       | self-learning via hobby projects is the main reason I ended up OK
       | despite a not-ideal formal education progression. Also luckily
       | (for my specific case), no medication was prescribed.
        
         | trinsic2 wrote:
         | I think something like this happened to me as well, but on the
         | other end. I was not pushed in any direction and I struggled
         | through life until my existence was threatened by a brain
         | hemorrhage. I wrote a self-published book on the topic, it
         | still needs work, but at least I finished it.
         | https://www.scottrlarson.com/books/book-most-improved/
         | 
         | Something changed in me after that and I learned a new way of
         | living with the help of the Constructive Living practice by
         | David K. Reynolds and the works of James Allen.
        
         | e1g wrote:
         | I had a similar path, and recently realized that the brain can
         | handle only so much _intensity_ of learning (in a sustainable
         | way). Min /maxing is common: folks go all-in on one area
         | (business, finance, tech, arts, history, sports, work,
         | startups, etc), and exceptional learning there happens at cost
         | of learning in other areas.
         | 
         | In your example, when you moved as a child, your brain had to
         | intensely learn the entire new social world - the new language,
         | cultural norms, media that everyone else grew up with,
         | interpersonal comms, your place in the world etc, on top of
         | normal learning in school. It's possible that your brain
         | couldn't maintain the old intensity of learning math because
         | even if you wanted - it was already overloaded. And if you did
         | push it, the math could come at the expense of other learnings
         | - social, emotional, cultural, computer skills etc. To me it
         | sounds like you ended up with the best balance, and sacrificed
         | the learnings (in math) that are least correlated with long-
         | term success or happiness.
        
       | anonymoushn wrote:
       | TFA says that being prescribed ADHD meds as a child increases
       | one's odds of experiencing ADHD in adulthood (compared to having
       | ADHD as a child but refusing to take meds). Andrew Huberman of
       | Huberman Lab[0] says that giving an ADHD child meds and therapy
       | can allow them to influence their own development in such a way
       | that lowers their odds of experiencing an ADHD in adulthood. I
       | wonder which of these is correct.
       | 
       | [0]: https://hubermanlab.com
        
         | _zamorano_ wrote:
         | What about looking to countries who doesn't drug kids like
         | crazy and see the results?
        
           | anonymoushn wrote:
           | I don't think we have good data about this because the
           | prevalence of adult ADHD diagnosis will vary a lot between
           | countries for cultural reasons or because of differences in
           | distributions of careers, even if the underlying level of
           | adult ADHD does not vary.
        
           | BirdieNZ wrote:
           | I wasn't drugged in childhood (other than paracetamol?) and
           | ADHD made adult life incredibly difficult until I started
           | medication. Now it feels like adult life is easy, and I can't
           | believe it is so easy for other people. N=1 but not being
           | drugged didn't prevent ADHD for me.
        
           | inter_netuser wrote:
           | What's with medication anxiety?
        
         | inter_netuser wrote:
         | It is correct to a degree.
         | 
         | ADHD is just a short hand for "mild brain impairment/damage of
         | unknown cause"
         | 
         | It's not a single disease but a collection of dysexecutive
         | syndromes that impact higher cognitive functions: strategic
         | planning, organization, etc.
         | 
         | This could be due to low oxygen during birth, infections (not
         | necessarily CNS invasive), neck/head injuries, chronic pain,
         | sleep disorders, genetics, vitamin deficiencies and a myriad of
         | other causes, pretty much anything.
         | 
         | The same medication is utilized as in traumatic brain injury:
         | amphetamines. They are quite effective in both ADHD and TBI,
         | and as been in active use for nearly a 100 years. Both can be
         | often diagnosed by the same psychometric tests, and can be
         | pretty much indistinguishable.
         | 
         | Of course, finding mechanisms to cope with impaired executive
         | function can help reduce the need for medication later in life.
         | 
         | If you can find the underlying condition, and it happens to be
         | reversible, as is often the case in case of vitamin/mineral
         | deficiencies or some sleep disorders, it can be often
         | eliminated entirely.
         | 
         | However, due to paranoia around stimulants in our society there
         | is some laymen hysteria about giving essentially lifelong
         | access to stimulants to adults. It is an extremely harmful
         | attitude, as medication is nothing but just a tool.
        
           | SamoyedFurFluff wrote:
           | Minor correction: ADHD may be largely attributable to
           | genetics (it had a heritability of 74%!)
           | 
           | https://www.nature.com/articles/s41380-018-0070-0/
        
             | inter_netuser wrote:
             | It could be, but I'm rather distrustful of such high
             | numbers backstopped by nothing but the same exact set of MZ
             | twins they've been using for lab rats for decades now in
             | various studies.
             | 
             | How many monozygotic twins can you find with a robust
             | diagnosis of ADHD, and how much money can you afford to
             | spend to thoroughly exclude every other possible cause
             | (TBI, sleep breathing disorders, deficiency, thyroid,
             | autoimmune, neuropathies)?
             | 
             | Quite expensive, nobody gonna do that. Science is about
             | finding evidence to support a hypothesis, not some quaint
             | notion of "truth".
             | 
             | All that's needed from such studies is to support the
             | "biological cause" conclusion so that you can substantiate
             | the need for a pharmacological as opposed to talk therapy
             | intervention.
             | 
             | Those studies certainly support that, but all they really
             | say "ok this is biology".
             | 
             | Given a disorder is usually defined by being outside the
             | normal range, as defined by two sigma interval, 5% of
             | people have ADHD by definition. How many of those are due
             | to bad genes, and other causes is actually very hard to
             | say, as there isn't that much profit to be made in
             | discerning this any further.
        
             | 8note wrote:
             | Note: earrings hare also quite heritable, but unrelated to
             | genetics
        
           | tailspin2019 wrote:
           | > "mild brain impairment/damage of unknown cause"
           | 
           | Is ADHD not a developmental disorder, causing an
           | underdevelopment or delayed development of the frontal lobe?
           | It seems incorrect to refer to this as "brain damage"?
           | 
           | Edit: I guess I'm referring to the official "medical
           | narrative" as it stands.
           | 
           | I do happen to believe that the DSM-5 criteria is wildly out
           | of date for ADHD diagnosis and at odds with the findings of a
           | lot of more recent research. But I'm just questioning the
           | "brain damage" terminology - I've never heard it described in
           | that way before.
           | 
           | Most medical professionals that I've encountered stick firmly
           | to the line that ADHD is a lifelong condition that develops
           | in very early childhood and is not currently curable. You can
           | almost entirely alleviate symptoms. But this is != a cure.
           | 
           | My current understanding is that if your ADHD is "curable" by
           | eg. vitamins or a change in sleep pattern then it is unlikely
           | to be considered to have been ADHD in the first place (but
           | the symptoms may well have been indistinguishable). That's
           | not to say that the _symptoms_ of ADHD can 't be greatly
           | _reduced_ by these things.
           | 
           | However, I'm not a doctor. Happy to be corrected by anyone
           | who is.
        
             | BirdieNZ wrote:
             | > It seems incorrect to refer to this as "brain damage"?
             | 
             | Some people have car crashes or other traumatic head
             | injuries and receive an ADHD diagnosis after the event, so
             | it is usually from childhood but sometimes from brain
             | damage.
        
             | [deleted]
        
         | LoveMortuus wrote:
         | Giving psychotic medications to children feels like a very
         | dangerous experiment, kinda like climate change. I'm not that
         | old, but in my educational period I've never seen or experience
         | anyone who would be ADHD or for whom one would that they need
         | to take some medication.
         | 
         | That being said, I come from a farm/vineyard and I've lived
         | most of my life in a village, so my perception is certainly
         | skewed. But I do know that you can't force a kid to do what
         | they don't want to. I never liked vegetables so whenever we had
         | a vegetable soup I didn't eat it, which made my mother angry.
         | Her solution was, that I'm not allowed to leave the table until
         | I eat everything that's on my plate. That gives you two
         | options, either eat the food and be done with it... Or just sit
         | there until the evening and then go to bed.
         | 
         | What I'm trying to say is, if a child is full of energy, go
         | outside with them and let them run around, don't give them
         | medication to suppress that energy.
         | 
         | I'm not certain what it's called but, it's better to prevent
         | then to cure. It's better to prevent getting cancer then to
         | cure cancer. Or in other words, would you rather prevent
         | getting cancer or get cancer and then cure it?
        
           | SamoyedFurFluff wrote:
           | My understanding is that ADHD and it's medication is actually
           | one of, if not the most, well supported/researched
           | relationships in psychiatry and neurological medicine.
           | 
           | It's also not at all what is being described here; it's
           | actually a neurodevelopmental disorder, not "full of energy".
           | The medication doesn't suppress energy; the medications are
           | actually amphetamines! If it wasn't being used to an ADHD
           | brain, they'd be considered recreational stimulants.
        
             | LoveMortuus wrote:
             | Has ADHD been prevalent throughout the history and have
             | I've just been blind or is it a new-ish development (in the
             | past ~100 years)?
        
               | zqna wrote:
               | ADHD is epidemic in the rich countries that are obsessed
               | with a so-called "success". Especially in the country
               | where getting sick makes somebody else rich.
               | 
               | https://adhd-institute.com/burden-of-adhd/epidemiology/
        
               | inter_netuser wrote:
               | do you think infections, traumatic brain injury, vitamin
               | deficiencies, and the myriad of other reasons that can
               | impair your cognitive function been prevalent throughout
               | the history? That's all ADHD is, an umbrella term for
               | impaired executive cognitive functions.
               | 
               | ADHD can very often be due to undiagnosed conditions, or
               | comorbidities that aggravate it.
               | 
               | To put in perspective: there are billions walking around
               | with undiagnosed hypertension, which is trivial to
               | diagnose and treat.
               | 
               | When was the last time you took your blood pressure?
        
               | SamoyedFurFluff wrote:
               | I don't know if ADHD has been diagnosed throughout
               | history, but it seems to exist in a similar prevalence
               | internationally regardless of culture, so my suspicion is
               | that because the study of the human brain and behavior is
               | pretty new then neurodevelopmental disorders diagnosis
               | and discovery would be pretty new. It would be like
               | dismissing germ theory because the prevalence of germ
               | theory is about as new as ADHD.
        
               | zqna wrote:
               | Well, not true. It's very much a disease that was
               | invented in US, and which is propelled by multibillion
               | pharma-business:
               | 
               | https://www.nytimes.com/2013/12/15/health/the-selling-of-
               | att...
        
               | inter_netuser wrote:
               | you are doing a great disservice to millions who suffer
               | from a very real condition.
               | 
               | Go to a local support group and tell people on disability
               | their problems were invented by multibillion pharma
               | business.
        
               | bobthechef wrote:
        
               | zqna wrote:
               | They are suffering there where being different and not
               | participating in a rat race is considered as the problem.
               | Here, tell this to my support group.
        
               | inter_netuser wrote:
               | everyone is different from one another. so you
               | differentiate yourself by being different others...?
               | seems very circular.
               | 
               | You are absolutely free to drop out of the "rat race",
               | aka the evolutionary process, which admittedly can be
               | quite stressful. Just have to accept the consequences
               | first, every choice comes with trade offs.
               | 
               | The diatribes against well established condition as some
               | sort of a pharma conspiracy is just the defence mechanism
               | to avoid facing the disability. Not an uncommon strategy,
               | but probably not very productive.
               | 
               | ADHD is most effectively treated with basic 100 year old
               | generic drugs, as well many thousand old remedies like
               | nicotine. What's next, common cold is the aspirin lobby
               | conspiracy?
               | 
               | Guess what, some people manage to live happy lives, have
               | happy families and success in business (that you call rat
               | race) despite being fully paralyzed waist-down, and some
               | even with limbs severed.
               | 
               | I know some of those personally. I also know others, that
               | chose instead to do nothing but complain. I'm sure you
               | can guess the outcomes easily.
               | 
               | Best of luck in the new year.
        
               | misja111 wrote:
               | It's not so long ago that the appropriate way to deal
               | with homosexuals was to 'cure' them, for instance by
               | therapy or if that didn't work, by medication. Once
               | 'patients' would be cured they could manage to live happy
               | lives and have happy families. And who knows, the society
               | being the way it was at the time, maybe it would be
               | easier for them at the time to live their lives. But
               | nowadays most people would agree that it was not those
               | individuals who needed to be cured, but the society
               | around them.
               | 
               | Your comment made me think of that.
        
               | zepto wrote:
               | > You are absolutely free to drop out of the "rat race",
               | aka the evolutionary process,
               | 
               | Modern American Education is not 'the evolutionary
               | process'. If anything it is quite the opposite. More like
               | forced domestication.
        
               | inter_netuser wrote:
               | you can always drop out and prove the world wrong.
               | 
               | good luck. i'm sure you'll do great either way.
        
               | zepto wrote:
               | Bizarre comment.
               | 
               | You seriously think the modern American education system
               | represents 'the evolutionary process' or that the only
               | option is to drop out?
               | 
               | Education in its current form is relatively new, but also
               | outdated, having been developed to train workers for an
               | industrial society that no longer exists.
               | 
               | There is no reason we can't be intelligent about this,
               | and recognize that as a society we can do better if we
               | understand its problems. We do that by discussing it.
               | 
               | If you think it's perfect, that's ok, but then it's odd
               | that you choose to come here and engage.
        
               | SamoyedFurFluff wrote:
               | But that article was published in 2013, closer to a
               | decade ago. Do you have anything more recent? Recent
               | studies I've casually googled point to 3-5% prevalence
               | internationally.
        
               | watwut wrote:
               | There were kids who were seen as "bad" from young age and
               | often beaten. Not doing tasks they were told to, playing
               | instead, being lazy (meaning not doing what they were
               | told to), misbehaving. So, they have beaten them or
               | accused parents of spoiling them. It was not particularly
               | rare. The young delinquency was a thing too.
               | 
               | Kinda hard to say how many of them were adhd, but it is
               | quite likely some were.
        
           | xyzzy_plugh wrote:
           | > I've never seen or experience anyone who would be ADHD or
           | for whom one would that they need to take some medication.
           | 
           | You must then accept that you are ignorant. By comparison, I
           | have seen and experienced children and adults who, without
           | medication, would be unable to live remotely functional
           | lives.
           | 
           | > What I'm trying to say is, if a child is full of energy, go
           | outside with them and let them run around, don't give them
           | medication to suppress that energy.
           | 
           | You demonstrate a lack of understanding of ADHD, so I would
           | recommend further research before commenting in the future.
           | It _used_ to be a common misconception that ADD /ADHD was
           | just being full of energy, but that's not remotely accurate.
           | Briefly, there are two dominant classifications: primarily
           | inattentive and primarily impulsive (or hyperactive). There
           | is also a combined impulsive/inattentive. I am inattentive.
           | Among my numerous issues likely related to ADHD, I have
           | trouble falling asleep and waking, I will stay up far too
           | late reading. I make bad decisions when unmedicated, and I am
           | unable to effectively wield the concept of time. Letting me
           | run around as a child would accomplish nothing.
           | 
           | > I'm not certain what it's called but, it's better to
           | prevent then to cure. It's better to prevent getting cancer
           | then to cure cancer. Or in other words, would you rather
           | prevent getting cancer or get cancer and then cure it?
           | 
           | Sure? But you're now assuming that ADHD is environmental,
           | which I don't believe to be the modern understanding. It's
           | likely hereditary.
           | 
           | In any case, I found your comment quite disheartening.
        
           | nyanpasu64 wrote:
           | Forcing children to eat unpleasant foods or go hungry is
           | abuse: https://www.reddit.com/r/CPTSD/comments/rs6oy0/realisi
           | ng_a_c...
           | 
           | > I wasn't able to leave table a few times. One in
           | particular- I used my absent father's pepper mill and put too
           | much in my mashed potatoes. It burned my mouth and they
           | wouldn't let me leave until I ate it all. Which I couldn't
           | do. Crying. Furious. Humiliated. Trapped.
           | 
           | > It got late and I started to fall asleep at table. I was
           | greeted with the potatoes as breakfast. Then when I opened my
           | lunchbox at school- there they were. At least I could throw
           | them away. That was the day my anorexia began. There were
           | incidents after where I didn't eat enough, where I took too
           | much and wasted it- stuck at table in a power struggle I did
           | not understand nor could I win.
           | 
           | > My Mom did thuis with with my brother. If food is left out
           | overnight, it is a trigger for him. He sees the food, and
           | immediately thinks he has to eat it. I was forced to eat
           | foods that made me sick, or I just didn't like. So, I would
           | eat while dry heaving, and throwing back up into my mouth. I
           | didn't dare not eat after seeing what my brother went
           | through. That was the start of my eating disorder. I'm
           | completely disconnected from my fullness/hunger cues. To eat
           | mindfully is incredibly difficult because my brain is so used
           | to dissociating while eating. My ED is binge eating because I
           | used to eat a lot of anything I liked to get me through
           | eating small amounts of anything I didn't like. I over-salt
           | everything because I used to use salt to cover the taste of
           | things, and need everything overcooked because my mom would
           | undercook meat.
        
       | rvba wrote:
       | What does "common core" have to do with school problems?
        
         | analog31 wrote:
         | When my kids were starting school, I looked it up, just to get
         | an idea of what was being taught these days. Each state had its
         | own web page with the standards laid out in outline fashion.
         | Common Core looked very much like what I had learned in school
         | myself.
         | 
         | I think Common Core just gave people an easy focal point of
         | attack, like publishing the salaries of teachers.
        
         | 8note wrote:
         | It imposes constraints on what's taught that doesn't allow for
         | students who are ahead or behind the curriculum. Growing up and
         | learning are messy processes that demand flexible solutions
        
         | dragonwriter wrote:
         | > What does "common core" have to do with school problems?.
         | 
         | It's a set of educational standards, and every such set newer
         | than the 1800s is right-wing boogeyman that is attacked for
         | things that are completely unrelated to it's actual content.
         | 
         | (Often for doing the exact same thing they accused the last one
         | of doing, where they hope you forget that the collapse of
         | civilization they are predicting from it is the same thing, for
         | the same supposed reason, they predicted from the _status quo_
         | it is replacing.)
        
       | Ostrogodsky wrote:
       | Regarding Agassi,no doubt he had a hard childhood, but I always
       | take those celebrities books with a huge grain of salt. A book
       | that says, "I had an OK childhood, nothing wild, nothing out of
       | the ordinary, when I won I was happy and when I lost, I was down"
       | would not sell.
        
       | research_studio wrote:
       | I've often wondered how my career would have turned out different
       | if I'd learned to love learning earlier rather than being forced
       | into it. With a baby daughter I hope I can keep an eye out for
       | some of these flags.
        
         | amelius wrote:
         | I wonder how ideas like this oscillate through generations, as
         | one generation imposes them on the next, and the next forgets.
        
           | tartoran wrote:
           | Yes, that's a good point. Plenty of forcefully disciplined do
           | 180 on their kids and give them complete freedoms.
        
         | PragmaticPulp wrote:
         | As a parent I also ponder such things frequently.
         | 
         | I grew up with a lot of family friends who chose a hands-off or
         | more "fun" approach to learning for their kids, while
         | downplaying rigid formal education. I can't think of a single
         | case where this resulted in a natural love of learning or a
         | natural self-discipline. I do know a significant number of
         | people in this cluster who grew up to embrace things like
         | alternative medicine, MLMs, and even conspiracy theories,
         | though.
         | 
         | I think the reality is that self-discipline and academic
         | learning is something that benefits greatly from teaching and
         | coaching, even if it can be uncomfortable or un-fun at times.
         | 
         | I also don't think it's helpful to try to make everything as
         | enjoyable, fun, or comfortable as possible for kids. Some
         | amount of struggle (though not too much) is healthy for
         | building resiliency and persistence. I grew up with a number of
         | people who's parents stepped in and made everything easy or
         | comfortable for them at every step of the way, and as adults
         | they tend to crumble when faced with the slightest adversity or
         | stress. It's hard to re-learn self discipline and self control
         | as an adult.
        
           | inter_netuser wrote:
           | >family friends who chose a hands-off or more "fun" approach
           | to learning for their kids
           | 
           | >alternative medicine, MLMs, and even conspiracy theories,
           | though.
           | 
           | This is just trait openness in action. Have considered the
           | obvious, they are their parents children?
           | 
           | I know several families with strong OCD tendencies, maybe
           | even clinical idk, and their discipline, follow up, attention
           | to detail and organization is absolutely mindboggling. I'm
           | talking washrooms cleaner than operating rooms. Probably in
           | top 0.01%, def above 0.5%.
           | 
           | None of them learned or were taught, it's just the entire
           | family is the same way, even small kids. They also sleep 4-5
           | hours habitually, nobody uses alarm clocks, everyone up by
           | 5am.
           | 
           | Genetics is VERY real.
        
           | watwut wrote:
           | > I can't think of a single case where this resulted in a
           | natural love of learning or a natural self-discipline.
           | 
           | I do know such people. And also self disciplined kids from
           | normal schools. It does not seem to me that fun learning ends
           | up with undisciplined people.
        
           | research_studio wrote:
           | I'm not out to make things comfortable and easy for my kid as
           | I agree that can foster the wrong attitude to tough
           | situations. Worthwhile things are often difficult.
           | 
           | I more meant that I didn't respond particularly well to
           | formal schooling and it took me years to learn how to learn
           | and if there's a shorter route towards that it would probably
           | benefit my daughter if she's similar to me in that way.
        
       | oxymoran wrote:
       | Good article, bad title.
       | 
       | It's not the price of discipline, it's the price of enforcing
       | discipline on others. Discipline can only be learned through
       | personal experience, it cannot be indoctrinated as that leads to
       | resentment.
       | 
       | This makes sense. It's like telling a smoker that it will kill
       | them. That only annoys them. They need to come to that conclusion
       | themselves.
       | 
       | There are also two kinds of discipline, especially for little
       | kids. There is the type of sacrificing pleasure for future
       | rewards that can be learned naturally. But there is also the type
       | of negative consequence for behavior in small children that is
       | not acceptable but may not carry any inherent tangible negative
       | consequence for the child to actually learn from and the parent
       | needs to fill in. For example, children can be very rude and you
       | can't treat a rude kid the way you would treat a rude adult, but
       | you need to show them this is unacceptable in some way so you
       | take away toys or other privileges etc.
        
       | anonfornoreason wrote:
       | For the parents out there, there's a really good book aimed at
       | 5-13 year old kids on this topic. Honestly I think it's good for
       | adults who haven't sorted it out either. Specifically, self
       | discipline vs imposed discipline, and how self discipline if
       | properly harnessed is the best way to find freedom in life. I was
       | skeptical at first due to how the book presents itself but it's
       | really good.
       | 
       | "The way of the warrior kid" by jocko willinck.
        
         | albatrosstrophy wrote:
         | Thanks I'll check it out.
        
         | watwut wrote:
         | I don't particularly want my kids to be warriors. Too many of
         | them are psychopaths.
        
           | anonfornoreason wrote:
           | I find that exposing my kids to a variety of perspectives
           | helps them become a more well rounded person. I reject the
           | idea that mere exposure to an idea will make them become any
           | one thing, and that I have to shelter them.
        
             | watwut wrote:
             | The book is not something you give the kids to read. It is
             | something you read in order to be able to shape then in a
             | certain way.
             | 
             | It is not about exposing them to ideas, it is about making
             | them certain way, because it sounds cool.
             | 
             | ---------
             | 
             | But also with exposure of ideas, pretty much no one exposes
             | jids to all ideas equally with no framing. Approving or
             | disapproving framing is there, whether direct or subtle.
        
               | anonfornoreason wrote:
               | "It's about making them a certain way because it sounds
               | cool" is an interesting statement to make. It assumes my
               | mental state and motivations.
               | 
               | With all things parenting, there are many correct ways to
               | go about raising kids. Whatever you want to call it, I'm
               | trying to raise mine to be resilient, recognize self
               | imposed limitations, to be humble and to recognize the
               | value of hard work and self discipline.
               | 
               | Feel free to disregard the suggestion of those things
               | aren't interesting to you as a parent raising a child.
               | 
               | Finally, there's a huge amount of warrior worship these
               | days (I have my own theory why but I'll hold that back),
               | so I understand skepticism of the book based off its
               | title.
        
           | mrkentutbabi wrote:
           | I do.
        
         | ido wrote:
         | Checking the excerpt online, does this book include
         | glorification of the military?
        
           | defphysics wrote:
           | No it doesn't. I listened to the audiobook and agree it has
           | very good lessons. One of the big ones has to do with
           | empathy. I wish I'd had a book like this when I was a kid.
        
             | [deleted]
        
           | anonfornoreason wrote:
           | That was my hesitation as well. My kid is young, didn't want
           | to start that sort of thing early - he has no idea what the
           | military is right now, only thinks guns are for hunting. They
           | do say "Jake is a navy seal" but it doesn't go into it in any
           | detail. It does have each division of the military's codes
           | (along with viking codes, samurai codes, etc) as an example,
           | but it's not a major part of the story and you can literally
           | just skip those pages.
           | 
           | I am a self-driven adult, but I even found value in how
           | simply it explains the concept of self discipline. Have you
           | ever had someone explain to you the difference between
           | motivation and self-discipline? I was nodding along because I
           | knew these concepts, but hadn't seen them explained in a way
           | that was just perfectly crystal clear.
           | 
           | Spoilers (funny to write this for a kids book):
           | 
           | In one chapter, the kid learns how to learn, and learns that
           | some people are naturally quick at certain things but others
           | have to work much harder. That it doesn't mean you are dumb
           | if you don't learn something really quick, that there are
           | techniques you can learn that help if you just try.
           | 
           | It also has a bunch of good stuff on humility, working well
           | with others even if they have bullied you in the past,
           | respecting yourself, etc. For example, the kid is getting
           | bullied (amongst other things going wrong with his life). He
           | trains all summer so he can defend himself, stands up to the
           | kid in a way that isn't physical (it doesn't glorify that in
           | any way) and then befriends him. He then invites him to come
           | play with the other kids. The way he becomes friends with him
           | after being bullied by him for an entire year takes an
           | incredible amount of humility and kindness, and made me feel
           | like I could improve in how I relate to other people I have
           | had conflict with.
        
             | ido wrote:
             | Thanks for the extensive reply! I'll try to locate a German
             | translation when my kids get a bit older (they are now 3
             | and 5).
        
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