[HN Gopher] Why noise is necessary for our brains to perform at ...
       ___________________________________________________________________
        
       Why noise is necessary for our brains to perform at a high-level
        
       Author : ekin
       Score  : 130 points
       Date   : 2021-10-28 16:09 UTC (6 hours ago)
        
 (HTM) web link (ekin.substack.com)
 (TXT) w3m dump (ekin.substack.com)
        
       | rootusrootus wrote:
       | I have always done my best coding with music cranked up to 11. No
       | idea why, but the louder the better.
        
       | nyc111 wrote:
       | I think, we should not call a conversation we hear "noise", it
       | disturbs our focus but it's not noise. Noise has no pattern and
       | no meaning. But the most disturbing sound is the sound that
       | repeats in fixed intervals. I believe repeating sounds in high
       | volume is even used as a form of torture. So airplane noise is
       | torture because it's loud and it repeats.
        
         | oldie wrote:
         | I find a conversation more distracting if it's relevant to me.
         | 
         | If we _have_ to cram developers into open plan offices then
         | each feature team should be dispersed throughout the building,
         | so that the discussions each person overhears are less relevant
         | to the person overhearing them.
         | 
         | Contrarian, or what? :-)
        
       | alberth wrote:
       | Isn't it as simple as: to concentrate well - you need to remove
       | distractions. Too much noise is distracting but, having zero
       | noise is also distracting because inevitable something will cause
       | noise and your attention will be drawn to it.
       | 
       | Hence why white noise is so effective because it's the middle of
       | these two things.
        
       | [deleted]
        
       | Focalise wrote:
       | This is why I built noisify.xyz
        
       | LegitShady wrote:
       | This article doesn't seem to have corroborating scientific
       | evidence.
        
       | Focalise wrote:
       | This is why I built https://noisify.xyz (for myself mainly)
        
         | mdp2021 wrote:
         | You should really use a crossfading version of the sample.
        
           | Focalise wrote:
           | Fair point, I'll swap it in.
        
       | sbmthakur wrote:
       | This was true for Von Neumann:
       | 
       |  _Von Neumann did some of his best work in noisy, chaotic
       | environments, and once admonished his wife for preparing a quiet
       | study for him to work in. He never used it, preferring the couple
       | 's living room with its television playing loudly._
       | 
       | https://en.m.wikipedia.org/wiki/John_von_Neumann
        
       | taylorius wrote:
       | I think some background noise reduces distractions, because it
       | causes our noticing apparatus to raise it's alert threshold, and
       | we no longer notice every tiny micro-noise.
        
       | bumbada wrote:
       | It depends on where you are raised.
       | 
       | I need to make deals in cities like New York, or London or Paris,
       | Frankfurt, or Madrid.
       | 
       | At buildings, specially hotels in those cities there is a
       | constant hum, low level noise all the time that is specially
       | present when you need to sleep.
       | 
       | People that are raised in cities are hearing this sound all the
       | time. I was raised outside them so for me this sound is alien but
       | for those people it means "home".
       | 
       | It was incredible being in Paris or Madrid center with COVID and
       | hearing birds as background instead of road sounds.
       | 
       | I need birds or sea waves or tree leaves sounds in order to work
       | and focus. Cars or air blowers sounds are really distracting for
       | me.
        
       | anonu wrote:
       | Having worked on a trading floor: noise is all around you:
       | whether its people shouting at each other or the non-stop drone
       | of CNBC in the background.
       | 
       | I can say that the former was always very distracting but the
       | latter was always welcome and did boost productivity and focus.
        
       | amatecha wrote:
       | Hilarious to see this as I'm loudly listening to music many
       | people would probably classify as "noise" ([0]) ... I've always
       | found that highly dynamic music really helps me focus and somehow
       | really "get into the zone", particularly when programming. I've
       | noticed over the years that the mental stimulation that occurs is
       | pretty substantial. Even music with lyrics/vocals, I don't find
       | it distracting. I'd say it allows the ability to tune out
       | "outside world" stuff and, like someone said above, feel
       | comfortable that interruptions and distractions are not going to
       | occur. I can simply be present and not thinking ahead/back about
       | unrelated things.
       | 
       | [0] https://accesstoarasaka.bandcamp.com/album/port
        
       | ladyattis wrote:
       | For me, it's not so much noise but temperature and air freshness.
       | I don't know why but if the stale is a tad too stale in my home
       | office I just get distracted and can't focus well so I wind up
       | opening the window before starting work so I can freshen the air
       | and then close it to minimize the amount of city noises from
       | creeping in. But I'll also say sound is important as well. It's
       | why I like having a more clicky keyboard although my office mates
       | are probably frustrated by my preference. A little bit of noise
       | in the background is nice whereas full-on chatter pretty much
       | puts my work to a stop.
        
         | Karawebnetwork wrote:
         | Have you ever tried to monitor your CO2 levels? I thought it
         | was all about temperature until I got one and learned that my
         | home office climbs up to 2500 ppm.
         | 
         | At this level, it creates: "Fatigue, loss of focus and
         | concentration, uncomfortable 'stuffy' feeling in the air"
        
           | oldie wrote:
           | 2500ppm? Good grief.
           | 
           | I notice a slight blunting of my mental edge at about
           | 1000ppm. I always maintain enough ventilation to keep below
           | about 800ppm. I don't guess; I monitor.
           | 
           | At work, in our delapidated office, I've seen up to 1800ppm
           | by lunchtime. No wonder no one can concentrate in there.
           | 
           | It's not cheap, but you can buy heat-recovery ventilation for
           | domestic properties: stale air is pumped out, fresh air is
           | pumped in, and there's a heat-exchanger to warm the incoming
           | air. Typically, air is extracted from rooms such as kitchens,
           | bathrooms and toilets (so that you expel moisture, smoke and
           | odours) and pumped into living spaces such as lounges, dining
           | rooms and bedrooms. It doesn't provide enough air changes per
           | hour to mitigate the danger from Covid-19, but it does do
           | enough to keep CO2 levels down where you want them, and it
           | avoids arguments with people who want to close all the
           | windows and doors because they "don't like a draught".
        
       | jonnycomputer wrote:
       | I was really hoping for an in-depth discussion of noise within
       | the brain. Then I was really hoping for an in-depth discussion of
       | how and why certain kinds of noise may be helpful, in both
       | creativity and/or maintaining focus. Its not that I disagree with
       | anything that was written, but I really was hoping for something
       | whose tldr didn't amount to: bad noise bad, good noise good.
        
       | rosstex wrote:
       | This article does everything except actually answering the
       | question in the title.
        
         | revolvingocelot wrote:
         | It's like a recipe blog, but for half-baked musings
        
         | 1cvmask wrote:
         | Clearly more noise than signal from the author.
        
         | ninjinxo wrote:
         | I think it may be a GPT3 blog:
         | 
         | > _Noise is necessary for our brains to function in an orderly
         | fashion. In the book The Signal and the Noise, Nate Silver says
         | that "The signal is the truth. The noise is what distracts us
         | from the truth."7 Andrew Smart adds that "there are many
         | circumstances in which the addition of the right amount of
         | noise actually boosts the signal." So within the randomness of
         | the noise, we can achieve greater creativity as the randomness
         | of evolution brings the best out of humans._
        
           | jcun4128 wrote:
           | Hmm imagine a GTP3 based VTuber on YT that used a random
           | character generator
        
           | anonu wrote:
           | I like the thought. The article is not very coherent, you're
           | right... But it did fool me.
        
       | munificent wrote:
       | I've worked in private offices, cubicles, open plan offices,
       | coffeeshops, libraries, and now many many hours in home both when
       | other family members are around and when they aren't. I spend a
       | lot of time thinking about sound and focus.
       | 
       | The conclusion I came to is that humans have a few emotional
       | needs in order to reach deep focus:
       | 
       | 1. We need to not be distracted and we need to feel certainty
       | that we _will_ not be distracted. Before we are comfortable
       | untaking the work to architect a giant mental castle, we need to
       | feel confident that someone won 't come around to kick it down.
       | 
       | 2. At a more primitive, simian level, we need to feel that we're
       | in a safe environment. It's hard to focus on code if you're
       | worried that a tree is going to fall on you or a lion will drag
       | you off into the jungle.
       | 
       | When it comes to sound, those can be opposing. Because we are a
       | social species, I think one of the things that makes us feel most
       | secure is the _ambient present of a fellow tribe_. To our early
       | ancestors, dead silence meant you were alone, and being alone in
       | the wilderness was often a death sentence. We instinctively feel
       | safest when we hear the chatter and hub-bub of relaxed tribemates
       | puttering around nearby. We know we 're not alone, that there are
       | others will also be alerted if something happens, and that they
       | also feel safe.
       | 
       | But the presence of fellow people can _also_ mean that at any
       | moment one of them might wander over and start talking to us. So
       | hearing that ambient chatter can make it really hard to focus.
       | 
       | This is, I think, part of why working in a coffeeshop can be so
       | effective. You get the sense of safety in numbers, but since they
       | are all strangers and at least in the US the social norms go
       | against talking to strangers, you know the odds are slim that
       | you'll actually be interrupted.
        
         | Uberphallus wrote:
         | > we need to feel certainty that we will not be distracted.
         | 
         | This, so, much. Working from home with a young kid around, it
         | always feels like something's gonna fall, the cat is gonna
         | fight back, mom is gonna get mad at him for some reason, or
         | simply he needs me to go play with him. I never know if I have
         | 5 minutes or 3 hours.
         | 
         | Nowadays I tend to not work so much during the day as I don't
         | have the means to focus, then work into the night.
        
           | bcrosby95 wrote:
           | Sounds like you guys haven't established any work boundaries.
           | It can be impossible if both of you work. But if not....
           | 
           | I've worked at home for about 17 years now. I have a 6 year
           | old, two 3 year olds, and my wife is a stay at home mom. I
           | don't get interrupted, and there's never been an age range
           | where I would regularly get interrupted. At the most
           | frequent, maybe once per week. Definitely not even once per
           | day though.
        
             | munificent wrote:
             | You may have established boundaries, but you almost
             | certainly have your wife to thank for 99% of the
             | enforcement of them.
        
               | codeduck wrote:
               | Was about to say, it's very easy to establish boundaries
               | if you have someone enforcing them for you
        
               | [deleted]
        
               | makeitdouble wrote:
               | To pile a bit on the parent's take, I think it's just
               | hell if none can set boundaries.
               | 
               | During the stay home period it meant for us that everyday
               | we scheduled who does 100% work at what time, and who
               | takes care of the rest in the meantime (might mean light
               | work while looking after things)
               | 
               | That meant switching back and forth the roles about once
               | or twice everyday, including when the other needs to cook
               | or go to groceries.
               | 
               | In this respect, I think there is just no way to have
               | both parents 100% working at home with a kid needing
               | attention, and trying to reach that will only make
               | everyone miserable.
        
           | hutzlibu wrote:
           | "Nowadays I tend to not work so much during the day as I
           | don't have the means to focus, then work into the night. "
           | 
           | And be nevertheless woken up early in the morning by your
           | toddlers ...
        
         | gzer0 wrote:
         | This is articulated particularly nicely and captures what I
         | have observed myself. Thanks for sharing.
        
         | uptownfunk wrote:
         | Is this why I have my best thoughts in the shower?
        
           | rootusrootus wrote:
           | Personally, I think so. I get the same effect if I'm in the
           | hot tub with the jets running. White noise blocks
           | distractions pretty well, so my brain can get lost in
           | thought.
        
             | rob74 wrote:
             | You don't need a shower or hot tub for that, there are
             | online noise generators with hundreds of different flavors
             | such as https://mynoise.net/ - I prefer music most of the
             | time however, the "rain sounds" are so relaxing that they
             | make me sleepy...
        
               | rootusrootus wrote:
               | Yeah, I use a sound machine at home for sleeping. We
               | started with our kids when they were babies, then decided
               | we liked having one in our room as well.
               | 
               | Haven't graduated to having one in my office, but maybe I
               | should give that a whirl. Though one thing the shower &
               | hot tub still have is temperature comfort. Warm and
               | relaxing might be as important as the noise.
        
           | roland35 wrote:
           | I prefer to call it the personal wet meditation chamber
        
           | winrid wrote:
           | Is that why you're so clean?
        
         | throwaway743 wrote:
         | Personally, having people around, hearing speech (and
         | involuntarily passively processing that speech), on top of
         | environmental noises, is utterly distracting and hinders any
         | kind of productivity.
         | 
         | While I'm working, preferably alone, ear buds are in and a long
         | instrumental track is played on loop, so that noise is drowned
         | out, don't get distracted by having to select another song, and
         | there's no need for my brain to process speech. It's amazing
         | how well it works in keeping me focused.
         | 
         | As of late, been playing Autechre's "Bike"
        
         | Terretta wrote:
         | https://coffitivity.com
        
         | spaetzleesser wrote:
         | I don't think there is one correct way. Sometimes I like some
         | noise, sometimes I don't, sometimes I like having people
         | around, sometimes I want to be alone.
         | 
         | In the end it's about being able to control your environment to
         | some degree. That's what open offices and cube farms have taken
         | away.
         | 
         | Being able to control room temprature is also very helpful.
        
         | Eric_WVGG wrote:
         | good observations, I've had some similar theories that you have
         | better articulated
         | 
         | https://noiz.io was a lifesaver during quar'. virtual
         | coffeeshop, artificial rain storms, even an ST:TNG-style outer
         | space hum
        
           | saila wrote:
           | https://mynoise.net/ is my goto for noise. I usually go for
           | basic pink or brown noise, but they have a bunch of other fun
           | and interesting sounds too.
           | 
           | I have pink noise playing pretty much all the time at home.
           | Not only does it mask some intermittent ambient noise, it's
           | also too quiet without it. (Edit: I use sox in the terminal
           | for this. Install sox then _play -n synth pinknoise_.)
           | 
           | Just noticed the same person made https://noises.online/ too,
           | which is like a simplified, browser-only version of myNoise
           | ... and you can share mixes like
           | https://noises.online/player.php?g=ca3fa3ib3
        
         | adventured wrote:
         | > We instinctively feel safest when we hear the chatter and
         | hub-bub of relaxed tribemates puttering around nearby. We know
         | we're not alone, that there are others will also be alerted if
         | something happens, and that they also feel safe.
         | 
         | I can confirm that is false.
         | 
         | If it were an actual instinct, I would possess it as would
         | essentially all people. I do not possess that instinct what-so-
         | ever.
         | 
         | I do not gain an increased feeling of safety from the chatter
         | and hub-bub of relaxed tribemates puttering nearby.
         | 
         | That context annoys me, rather than increasing my sense of
         | comfort.
         | 
         | There are multiple types of primary human personalities, not
         | one. I'm a non-tribalist personality type. That means tribes
         | don't tend to like me and I don't tend to like tribes. The
         | tribe and I are not friends, we're closer to suspicious
         | enemies. I disagree with tribal order. By default my
         | personality rebels against tribal structures and most systems
         | like that. I don't do well following others that attempt to
         | command me (tribal systems always have some manner of
         | hierarchy). I operate at a vastly higher degree of
         | effectiveness without lots of other people around. I'm happier
         | and more productive on my own or in small teams.
         | 
         | This isn't a personality I developed over time through great
         | effort. It has been that way at least as far back as 4-6 years
         | of age. I've also spent my life from 15-40 years of age as an
         | entrepreneur. I can be a decent employee, however I dislike it.
         | 
         | I'm a disagreeable personality (to others), as such I'm poorly
         | suited to government, consensus structures, tribal systems,
         | politics and the like. I also don't enjoy asking permission
         | first and I never seek approval from others, I very rarely get
         | a personal sense of reward from the approval of others. That
         | said, the people I do like, I like immensely; and I'm kind
         | toward others who are kind toward me, I believe manners are
         | important, politeness/kindness are important. I used to refer
         | to myself as a lone wolf personality type, as opposed to a
         | tribalist personality type; however that phrase has a
         | particularly negative connotation these days.
         | 
         | I seek to pile up a lot of money to get away from most aspects
         | of society (in a comfortable manner), rather than to sit on top
         | of society or eg receive prestige from a prominent place in
         | society.
        
           | twofornone wrote:
           | >If it were an actual instinct, I would possess it as would
           | essentially all people. I do not possess that instinct what-
           | so-ever.
           | 
           | I don't think it's necessarily valid to expect that all
           | peoples have evolved the same set of instincts. Particularly
           | given adaptation to vastly different environments over the
           | last 200k or so years after leaving africa. This particular
           | instinct would not likely be a prerequisite for survival and
           | may not have occured even among all members of a given tribe.
        
             | throw_nbvc1234 wrote:
             | Or OP is simply the kind of person who would end up dead
             | 200k years ago. But a more civilized world allows them to
             | survive and potentially thrive.
             | 
             | Technology (especially medical) and civilization are forces
             | that act against evolution; to the extent that they
             | probably seek to stop human evolution.
        
               | adventured wrote:
               | Today there are certainly drastically more opportunities
               | for someone like me to not comform with the tribe. The
               | risk is far lower than it would have been in past times.
               | I tend to function like a robot in a traditional job
               | context, my brain does some manner of emulation in those
               | situations. Instead, I can be a remote software developer
               | and never have to fit into a traditional team environment
               | in an office, or slog through a corporate hierarchy. I
               | can pursue high value contracting/consulting tasks that
               | pay for the rest of my time to do what I want to do. I
               | can trivially invest my earnings at zero cost into
               | massive scale markets, again without requiring that I go
               | through tribal/caste/cartel networks (bankers, brokers)
               | to partake; specifically there is no permission required,
               | no kissing of the banker's ring needed, I don't have to
               | work through tribal networks to gain access, I don't have
               | to win their favor (and they largely have no idea who I
               | am in this context, whereas a thousand years ago the
               | situation would have been entirely different for someone
               | like me). I can fairly easily and safely roam at will,
               | whether within the US or internationally courtesy of a
               | passport. I plainly benefit from society, and I happily
               | pay taxes into it (I benefit from the order and systems
               | that helps deliver), even if I don't enjoy all aspects of
               | society. There has never been a better time to be someone
               | constructed as I am.
               | 
               | I suspect that I would have operated on the edge of
               | civilizations many thousands of years ago. I would be
               | more likely to do fringe things, and trade. I've always
               | enjoyed trading, the economic action of it, although I
               | dislike traditional sales. Roaming trader or hunter would
               | be most likely rather than shop owner in a bazaar. The
               | roaming would be ideal for multiple reasons. I also
               | prefer to be awake during the night and always have; I
               | can easily sleep during daylight hours and without a
               | darkened space.
        
               | twofornone wrote:
               | I don't disagree - call it the uniquely human tendency
               | for self-domestication.
        
           | Jensson wrote:
           | > The tribe and I are not friends
           | 
           | Then they aren't "chatter and hub-bub of relaxed tribemates",
           | rather to you it is "the whispers and noises of your
           | enemies". Of course that wont get you relaxed. The effect
           | comes from hearing people you are comfortable around talking,
           | if you have a distrustful personality then likely you aren't
           | comfortable around many people but the effect is still there,
           | just that you lack another link.
        
             | johnchristopher wrote:
             | That really borders on the no true scotsman fallacy.
             | 
             | I agree with gp.
        
           | munificent wrote:
           | _> f it were an actual instinct, I would possess it as would
           | essentially all people. I do not possess that instinct what-
           | so-ever._
           | 
           | The existence of variation does not disprove the existence of
           | trends.
        
             | adventured wrote:
             | Of course. However the parent stated it as a "We" that was
             | implied to span humanity. It doesn't.
        
         | jjtheblunt wrote:
         | your point #1 is _exactly_ what i've learned empirically too,
         | and with great unbounded frustration trying to explain it to a
         | particular super manic super adhd super video-watching person
         | i'm married to.
        
         | odyssey7 wrote:
         | And yet, as a freelancer/work-from-homer, I am told that my
         | coffee shop receipts are not tax-deductible.
        
           | ipaddr wrote:
           | Who told you that?
        
           | clairity wrote:
           | you need to reclassify it as temp hourly office space with
           | coffee included (half-joking). coffee shops (implicitly or
           | explicitly) price in the cost table time into the drinks.
           | that's why they're like $5 rather than $2.
           | 
           | incidentally that's also why we should all buy something
           | every hour or two, and buying to-go is basically overpaying
           | (which is fine, especially if you want to support your
           | locally-owned coffee joint).
           | 
           | edit: i should add that i've preferred working from a cafe
           | over home (or the library, or even a quiet office) since i
           | started the habit in college. similar to the root comment,
           | it's because there's enough familiar noise, but not too many
           | familiar people (but greater than zero people).
        
         | philipov wrote:
         | This is also why streaming like twitch is so effective as
         | background noise. I can put on a streamer in the background and
         | unlike a podcast, not feel the need to pay attention to what's
         | going on at all.
        
         | neom wrote:
         | I almost can't work without the radio on. I can buy the comment
         | that said we want people near us to work. I like working at
         | home with the radio on, no one will bug me, but maybe it feels
         | like people are around?
        
           | reactspa wrote:
           | By "radio on" did you mean you're listening to a radio
           | channel or to white noise?
        
             | neom wrote:
             | bbc world service or DW usually. I'm not listening though,
             | occasionally I tune in, usually when I need to tune out of
             | the work, and then tune back into the work, but it's just
             | on, and my brain is good at using it for little rests when
             | needed. DW is on right now, they've been talking about
             | Bolsonaro for over an hour, all I know is some report came
             | out and it wasn't favourable, but they've been talking
             | about it for over an hour. Works super well for me! :)
        
           | tharkun__ wrote:
           | I wouldn't be able to work if the radio was on. I can buy
           | that we want people near us not to feel alone. I get that too
           | when nobody else is in the house and I'm alone and not
           | working. You suddenly focus on a lot of noises you otherwise
           | wouldn't and wonder if they're normal. That cracking noise
           | your roof structure makes in 0F weather? You don't even
           | notice when people are around but you wonder if someone is
           | breaking into your house if you're alone and hear it.
           | 
           | I work best when it's "completely silent". By that I don't
           | mean actually completely silent but I certainly don't want
           | radio or any other kinds of chatter. I also can't stand noise
           | from ventilation, such as the AC. I do know that a lot of
           | people even buy "white noise machines" e.g. for sleeping. I
           | can't understand why people would voluntarily import that
           | kind of noise. I actively try to get rid of it as much as I
           | can, such as turning the AC way up ahead of going to bed and
           | shutting it off for going to sleep.
           | 
           | All that to say that we're all very different. He doesn't
           | state absolute truths.                   Imagine sitting in a
           | noisy cafe but still working on your paper because you don't
           | know anyone and don't have the context of any discussion.
           | 
           | This is a really hard environment to get anything done in. I
           | have trouble just reading a book in such an environment,
           | because usually you _do_ hear individual conversations from
           | your neighbours. If it's so noisy that you can't, then the
           | "white noise" is so loud that it overpowers everything and
           | that is what disturbs me.
        
             | neom wrote:
             | I wonder if our work involves different type of thinking? I
             | advise early stage startups, most of my time is reviewing
             | go to market strategy, reading companies docs generally,
             | and then writing emails asking lots of questions. If I'm
             | reviewing a 150 page board deck, it can take me 4/5 hours
             | to do it properly + notes, and I have to think pretty
             | deeply about the deck, but I couldn't imagine doing it in
             | silence, I'd go nuts.
        
           | oldie wrote:
           | I'm a software engineer. I choose music or silence
           | tactically. If I need to power myself through a task, I use
           | music to do it. If I'm trying to solve a difficult problem or
           | master a complex body of unfamiliar code, I need silence.
           | 
           | Before WFH become the norm in early 2020, there were days
           | when I made no progress at all until everyone else had gone
           | home. The precious hour between 5pm and 6pm -- when the
           | cleaners came and talked to me and broke my concentration
           | again -- was sometimes more productive than the entire day
           | that led up to it.
           | 
           | What also helps, working alone, is the ability to talk out
           | loud to yourself. For me, it's a superpower. I dread losing
           | it if Management decides to pull us all back into the office
           | when the pandemic is over. (Or, even worse, continually
           | talking to myself without realising it. :-))
        
         | Jentifgq wrote:
         | The waiter asking every 10 minutes if I want more coffee or
         | would like to order something/ is everything alright is quite
         | distracting though?
        
         | ashupadhi01 wrote:
         | New to hackernews
        
       | jleyank wrote:
       | Why not phrase this as "things not seen as distracting can help,
       | while things seen as distracting can hurt". For me, I can often
       | debug real well to tunes as long as there's no words. Having to
       | listen to words breaks the flow. But to create hard code please
       | leave me alone, go away and shut the door.
        
         | dannyr wrote:
         | Same with me as well but add music with language I don't
         | understand.
        
       | dr_dshiv wrote:
       | Famously, Von Neumann did a lot of his work in front of the TV
        
         | xnzlal wrote:
         | And Einstein hated von Neumann playing German march music next
         | to his office.
         | 
         | The question asked in the title pushes a false premise. Humans
         | are different, I for example work fastest in complete silence.
        
       | tudorw wrote:
       | interruptions used to make me irritated, then I accepted that the
       | irritation was more distracting than the interruption...
        
       | cranesnakecode wrote:
       | I'd like to see less research about how we turn ourselves into
       | optimal work machines and more research about how we reach a
       | maximum vividness of conscious experience.
        
       | Karawebnetwork wrote:
       | Silence is the best productivity focus for me. I wear earplugs
       | under active noise cancelling headphones.
        
       | Isthatablackgsd wrote:
       | I am Deaf myself and using my hearing aids all of my life. One
       | thing I discovered that silence is the best productivity focus
       | for me. During my job, I always keep my hearing aids off. This
       | helps with my ADHD as I am easily distracted when there is a
       | sound involved, sometime causes me to 'hyperfocus' in my "world"
       | than doing my job. And interesting that I found that keeping my
       | hearing aids off makes the time around me become slow. With the
       | hearing aids on, it amplified the stimulation on my brain in a
       | way which make it feel like the time is in turbo mode.
       | 
       | I recently discovered this "ability" and start doing my job
       | without hearing aids. Basically, silence is golden for me and
       | helps a lot with my productivity.
        
         | new_guy wrote:
         | I wear ear plugs basically turning my ears 'off', that's the
         | only thing that makes me productive.
        
         | iroddis wrote:
         | I have similar issues with distractibility with sounds. Music
         | sometimes helps, and white noise is good, but sometimes I'd
         | love to be able to just turn my ears off.
         | 
         | The worst situation is feeling the need for enough audio
         | stimuli to feel "right", but that level is too distracting to
         | allow for focus.
        
           | Isthatablackgsd wrote:
           | Agreed with you there. It is so hard to find the right sounds
           | that could help me to focus but it turns out it made it
           | worse. There are few sounds that does help me to focus like
           | heartbeating, I have a 30min opus file that is purely
           | heartbeats. I gravities toward repeating sounds because they
           | are easier to focus as they are rhythmic. Anything that are
           | not rhythmic will mess with my pacing.
        
           | randcraw wrote:
           | I find that wearing hearing protector earmuffs (like the 3M
           | Peltor Optime, which cuts 30 dB) cuts out so much sound that
           | I feel almost stone deaf and the rest of the world goes away.
           | It takes a little practice for them not to be disquieting,
           | but it helps if I turn my attention elsewhere.
        
         | CoastalCoder wrote:
         | I have ADHD, and when it works well, the hyper-focus effect is
         | similar to what you describe with your hearing aids turned off.
         | 
         | But for me, the outside world's time seems to go _faster_ , not
         | _slower_. It 's like the more I'm focusing on my task at hand,
         | the less I notice the passage of time around me.
         | 
         | I'm curious why our hyper-focus experiences differ in that way.
        
           | Isthatablackgsd wrote:
           | My theory it is something to do with our senses. Since I have
           | a hearing disability, so that 'hearing' sense is not
           | functioning as in turn amplifying my other senses. I am going
           | with the assumption that you are hearing (it a Deaf community
           | lingo for people who have functioning hearings), so you have
           | five senses operating at the same time. For me, I only have
           | four senses operating at the same time. So with the hearing
           | aid, my hearing sense will be "on" which maybe put more work
           | for my brain to process everything else. Without the hearing
           | aid, which my hearing sense is simply off. So, my brain can
           | spend all of the "processing power" into other four senses
           | which made me feel like the passage of time becoming slow.
           | That is my theory is what I have so far. I don't know if this
           | is valid theory.
        
           | bduerst wrote:
           | The phenomenon you're describing psychological flow:
           | https://en.wikipedia.org/wiki/Flow_(psychology)
           | 
           | Where time perception starts to skip as the brain becomes
           | hyper focused on a task. One of the things I've noticed
           | (having ADD) is that it's easy to enter into flow and
           | accomplish much, but can be difficult to master what you
           | enter flow with.
        
             | CoastalCoder wrote:
             | > One of the things I've noticed (having ADD) is that it's
             | easy to enter into flow and accomplish much, but can be
             | difficult to master what you enter flow with.
             | 
             | Adderall is like that for me. It works wonders, but heaven
             | forbid I'm focusing on the wrong thing as it kicks in.
        
         | motohagiography wrote:
         | Very odd question, but if as a person experiencing difficulty
         | hearing who can get partial hearing from a hearing aid, can you
         | experience binaural beats, which are essentially non-sound
         | neurological artifacts of the brain processing and filtering
         | slightly different tones?
         | 
         | Meta analysis of them here,
         | https://link.springer.com/article/10.1007/s00426-018-1066-8 ,
         | full paper is on sci-hub.
         | 
         | Almost everything about binaural beats is very non-sciency and
         | full of woo and nonsense, but if the ability to "hear" the
         | brain artifact that doesn't register on the spectrogram of the
         | sound caused by them were different for people experiencing
         | hearing loss, experiencing the binaural beat "tone" in your
         | head could indicate the persistence of some kind of
         | physiological effect independent of direct hearing ability. If
         | a person with reduced hearing didn't hear the binaural beat
         | artifact, it would probably be just a harmonic or a simple wave
         | interference pattern, and not the mysterious phenomenon it gets
         | sold as.
         | 
         | I ask because they are a particular type of noise that you can
         | use for focus and consistency to drown out other noises,
         | similar to white, pink, rain sounds and other flavours of
         | noise.
        
           | Isthatablackgsd wrote:
           | I am not sure if I can hear binaural beats. I tried a few of
           | them in the past and always found them... mm what that
           | word... like "metal rubbing on other metal" sounds which I
           | don't like and felt randomized. They don't work for me. I am
           | not sure if my hearing aids have something to do with it.
           | Hearing aids does modify the sounds from the microphone and
           | amplifies & output various range to get closer to "normal
           | hearing level" to the ear. So, I don't know if my hearing
           | aids is outputting the binaural sounds correctly as it is
           | intended to.
           | 
           | It is hard to find sound generators that would produce
           | rhythmic beats rather than randomizing few beats here and
           | there. Something like "beeee boop beeee boop beeee boop" or
           | "swish bah swish bah swish bah" beats is what I prefer. My
           | partner always looks at me funny everything I dance when my
           | top-loader washing machine is on because it always produces
           | simple rhythmic beats. Same for my dishwasher sounds.
        
             | motohagiography wrote:
             | Super interesting, thank you. Indeed, if the hearing aid
             | EQ'd the input to bring out things in the range of speech,
             | the effect in most of the artistic binaural beats tracks
             | could be suppressed, as the effect is caused by a very
             | specific difference between tones sent to each ear.
             | 
             | The beats are the artifact of directing two frequencies
             | with a difference of only a few Hz, one per ear, and the
             | "beat," phenomenon is a pulse we mentally feel as the
             | result of the brain allegedly straining either to
             | distinguish or consolidate the two tones from each ear as
             | the same or separate. The tension between the tones does
             | manifest as a kind of stimulation or subtle irritation, and
             | higher frequencies could plausibly create an anxiety
             | effect, like metal on metal you described.
             | 
             | Max Richter's "Sleep" is a recent artistic implementation
             | of these, where different ones are used as a backing track
             | throughout. I'm hacking around with reproducing them on a
             | synth rig, but even then, the stuff written about them is
             | mostly using pure sine waves, so even if you get
             | interesting sound effects from other types of waves (saw,
             | triangle, pulse, etc), there's not much in the way of
             | empirical control.
             | 
             | Rare opportunity for the question to be on topic so had to
             | ask, thank you!
        
               | Isthatablackgsd wrote:
               | It is more likely it is the hearing aids EQs are changing
               | the sounds. Hearing aids is basically a computer in a
               | tiny form, that why they are $2,000 to $6,000 USD each.
               | Every hearing aids (each side of the ear) have a
               | customized EQ for each wearer, it is conform to their
               | hearing ability to pick up sounds. For myself, I can hear
               | up to 2MHz and only audible at 100 dB with hearing aids.
               | I can't hear past 2.5Mhz range but I can feel the
               | vibration in my cochlea. That helps me to know they are
               | speaking outside of my frequency range. I often have
               | issues understanding people who is using tonal language
               | like East Asian languages, it sounds like they are
               | speaking from a Walkman CD with skipping every 5 seconds.
        
               | motohagiography wrote:
               | Looking it up, 2Mhz is about C7 (c note at 7th octave),
               | which most music is below, but you'd miss a lot of
               | additional harmonics that could have context.
               | 
               | So, well into the speculative here, if binaural beats are
               | indeed a real thing, e.g. that by offsetting a tone
               | between two ears and frequencies it produces a third
               | epiphenomanal artifact that is not explicitly "heard,"
               | but processed outside the range of what the ear can
               | distinguish by the brain, it does imply we could take any
               | sound and then modulate it so that it appeared or was
               | realized in this meta effect range where the brain
               | automatically processes it.
               | 
               | If binaural beats are not real, then there's a lot of
               | speculative woo that automatically gets debunked. But if
               | they are real, and there were a way to take a frequency
               | or sound, and modulate it so that the effect could be
               | processed by the brain as an artifact of its own
               | processing and not as the actual physical "sound," that
               | could be interesting. Maybe the way hearing aids EQ
               | sounds also shifts frequencies and folds them into the
               | range the listener can physically hear already. If there
               | were a meta sound that binaural beats in effect claim to
               | be, there would also be an FFT that would take a given
               | sound input and transform it through stereo headphones to
               | produce it at the frequency one could "hear" as an
               | artifact of the brain reconstructing it.
               | 
               | I'm well into the territory of "dare to be stupid"
               | speculation here, but the premise of creating a binaural
               | beat to create this super-audible artifact, then
               | modulating the artifact effect to transmit the
               | information would be pretty interesting (probably even an
               | ffmpeg one liner). I like cuban cigars and american
               | whiskey if someone reading this becomes a billionare as a
               | result of implementing it, but if it doesn't make a
               | difference, there's a whole subculture of binaural beat
               | internet woo that needs to know it isn't a thing. :)
        
         | Bedon292 wrote:
         | That is quite an interesting difference from me. I _have_ to
         | have sound or else there is absolutely no chance for me to
         | focus. Primarily music with a lot of bass. Podcasts are bad
         | though as that requires paying attention. Perhaps the music
         | serves to block out other possible distractions. If you make me
         | sit around in silence, I will be all over the place and unable
         | to focus. It feels like I require some level of sensory input,
         | and once that is maxed out I can actually get things done.
        
           | Isthatablackgsd wrote:
           | Funny enough, I learnt from my partner (who is hearing) that
           | hearing peoples do not like silence or anything that are too
           | quiet. If there is a silence between the sentence or words,
           | people often will instinct-ly fills those silence with fluff
           | words like "um", "mm", "well" to be still in turn of the
           | conversation. If there is a silence, they will assume that it
           | is their turn to initiate the conversation further. Deaf
           | communities don't use that kind of nuances and it is a
           | culture shock for me to learn how hearing people MUST have
           | sounds anywhere.
        
         | jck wrote:
         | I also have ADHD, but not hearing problems and suffer some of
         | the problems you describe. However, silence doesn't seem to
         | help my productivity and sometimes makes me anxious too.
         | 
         | What helps me is predictable sounds - like music I've listened
         | to many times before.
        
           | MobiusHorizons wrote:
           | I have certain albums that I have listened to straight
           | through many times now while getting work done. They no
           | longer distract me basically at all, so I can work very
           | effectively.
           | 
           | I have also found that certain not types of older TV shows
           | hit the white noise level where they get me moving, but don't
           | pull me out of my thoughts too often. This is mostly for
           | things where the goal is just to keep moving on something,
           | not where the goal is to think deeply.
        
       | [deleted]
        
       | zzzeek wrote:
       | went looking for some interesting neurological findings and found
       | a very poor repurposing of a Nate Silver quote that was referring
       | to statistics, not neurology.
        
         | jdowner wrote:
         | I had a similar hope. Not long into the article, it was
         | apparent that the author was not using the term 'noise' in a
         | particularly well-defined way. For me, 'noise' is unstructured
         | sound. People talking is structured, which is why it is a
         | problem. I used to block out people in the office by listening
         | to heavy metal, but in the end I found listening to actual
         | noise was more effective for me to get my work done. So I was
         | hoping the article was going to dig more into that side of
         | things.
        
       ___________________________________________________________________
       (page generated 2021-10-28 23:01 UTC)