[HN Gopher] My life after quitting social media
       ___________________________________________________________________
        
       My life after quitting social media
        
       Author : durmonski
       Score  : 168 points
       Date   : 2021-09-13 13:36 UTC (9 hours ago)
        
 (HTM) web link (durmonski.com)
 (TXT) w3m dump (durmonski.com)
        
       | brightball wrote:
       | > Social media is like cigarettes and alcohol. Toxic. Addictive.
       | Yet widely accessible.
       | 
       | I never thought I would say this...but I have to wonder if
       | cigarettes and alcohol may be healthier options than social
       | media, simply because they usually accompany real social lives?
       | 
       | EDIT: To be clear, any addictive substance is a bad choice.
       | Please entirely disregard this analogy in that sense.
        
         | addicted wrote:
         | Also, tobacco and alcohol have pretty much the same chemical
         | and social impacts throughout (although there are changes in
         | intensity, for example, ABV in beers have been increasing).
         | 
         | Social media changes its addictive by tailoring it over time
         | for every individual user.
        
         | nowherebeen wrote:
         | Its like comparing mental health and lung cancer.
        
         | mariodiana wrote:
         | I forget what magazine carried this essay, and it was from
         | maybe about 10 years ago, but a journalist decided to take up
         | smoking (temporarily) at the age of 30-something or
         | 40-something, with the idea of writing a story about it. One of
         | his takeaways was the sociability of it, especially since
         | everyone nowadays is forced to exit the office building to have
         | a smoke.
        
           | Zelphyr wrote:
           | Early in my tech career I realized pretty quickly that,
           | despite not being a smoker, I needed go outside with the
           | smokers during their smoke breaks because that's where a lot
           | of ideas were discussed. It was where I could continue
           | learning from guys who were almost all senior to me at the
           | time in a more relaxed, informal setting.
           | 
           | The smoking was terrible--don't get me wrong--and I'm glad
           | its much more rare now than it was 25 years ago.
        
             | jhickok wrote:
             | Same here, but I took up smoking outside with them and it
             | put me in the inside group on projects/tasks. I never
             | picked up smoking outside of these little daily excursions
             | and I realize it's playing with fire, but at least for my
             | career it was one of the best things I could have done.
        
           | system16 wrote:
           | I was a smoker for many years and the sociability is a huge
           | factor that doesn't get much attention, and is the only thing
           | I miss about it.
           | 
           | The relationships I established with fellow smokers, whether
           | it was at work while stepping out from the office, standing
           | outside a pub, stepping outside on a balcony at a party, etc.
           | were almost always stronger than with my non-smoking friends.
           | You immediately become part of a social circle with people
           | you at least have one thing in common with, and are standing
           | around with a limited number of minutes to chat about almost
           | anything.
           | 
           | I haven't had a cigarette for nearly five years and the
           | thought of lighting one up disgusts me, but I miss the
           | carefree banter during smoke breaks with other smokers.
        
             | calvinmorrison wrote:
             | > I was a smoker for many years and the sociability is a
             | huge factor that doesn't get much attention, and is the
             | only thing I miss about it.
             | 
             | The best part about having to go outside for a smoke is you
             | end up standing next to people outside of your normal work
             | hierarchy. You get to have 1v1 conversations with OTHER
             | managers, and people higher than you - whoever at a very
             | casual level. The benefits of this is enourmous. I
             | certainly talked more to our director of IT by smoking than
             | I ever did with my own boss.
        
           | DiggyJohnson wrote:
           | I usually pride myself on my google-fu, but this one has
           | eluded me. I also remember this essay.
           | 
           | Do you remember anything more about the essay that would help
           | me find it? There is so much information and blogspam about
           | their for the {nicotine, addiction, cigarettes, voluntary,
           | chooses, sociability, constraints} results.
        
             | fossuser wrote:
             | I also remember it - I'm pretty sure he was 42?
             | 
             | Some other things:
             | 
             | - might have been the Atlantic
             | 
             | - he talked about etiquette around things like flicking ash
             | and smoking circles
             | 
             | - he talked about asking his doctor about starting smoking
             | 
             | It was definitely an interesting one
        
               | lolpython wrote:
               | I also remember the article. I think he smoked in an
               | airport and said nearby people overreacted (his words
               | paraphrased) like a woman clutched her child. And maybe
               | the airport security came too?
               | 
               | I really want to read it now. But can't find it by
               | Google.
        
               | fossuser wrote:
               | I found it:
               | https://www.esquire.com/lifestyle/health/a4263/learning-
               | to-s...
               | 
               | Search terms I used were: starting smoking at 40
               | cigarettes
               | 
               | It was the sixth google result for me.
        
           | chaoticmass wrote:
           | I remember this essay as well.
           | 
           | During a period of high stress due to major life changes I
           | was experiencing, I took up smoking. It became a habit. I did
           | experience the social aspect that the essayist described. I
           | found that the best way to meet new friends at anime or
           | gaming conventions is to find out where all the smokers are
           | and hang out there. I've found a few new very good friends
           | this way.
           | 
           | PS: I don't smoke cigarettes anymore.
        
             | piyh wrote:
             | I had a smoker friend in college and I'd join him outside.
             | Pretty soon all my friends in the group were those social
             | smokers.
        
           | Benjammer wrote:
           | There was a whole Friends episode about this where Rachel
           | starts smoking so she can be privy to the conversations out
           | on the smoke deck at work.
        
         | eplanit wrote:
         | No, you're spot on. That's been my conclusion of the past few
         | years, that Facebook, Twitter et al. are the tobacco companies
         | of our time. They act very much the same as the tobacco
         | companies did: misleading their 'customers', and corrupting the
         | politicians who would otherwise regulate them.
        
         | 52-6F-62 wrote:
         | I'd wager alcohol is healthier (within reason) since it
         | promotes reducing your inhibitions which might open you up to
         | learning since you are more open to new experience and ideas
         | under that influence.
         | 
         | Social media, untamed and untempered, tends to influence in the
         | other direction: piping you into a predefined ideological box--
         | and largely dominated by materialistic influences to boot.
        
         | hall0ween wrote:
         | I like the comparison, granted it must be different for
         | different people (ie, individual relationships to
         | tobacco/alcohol). Social media repulses me, but with the other
         | two I enjoy but am suspicious of.
         | 
         | I'd rather have someone tell me about the last cigarette they
         | had than the last social media post they wrote.
        
         | m90 wrote:
         | You can drink a lot when alone.
        
           | InitialLastName wrote:
           | ^ This.
           | 
           | In a cursory survey [1] of the alcoholics I've known (both
           | recovering/acknowledged and not), for 80% social drinking
           | hasn't been the problem. The problem was what they did when
           | they were alone with a bottle.
           | 
           | [1] Not an SRS, clearly anecdotal and entirely in my head, so
           | all caveats apply, etc.
        
       | walrus01 wrote:
       | If you're not going to go cold-turkey, the best thing you can do
       | is turn off _all_ notifications from apps like facebook and
       | twitter on your phone. Android 9 and 10 provide very good
       | features to block all notifications from any specific app.
       | 
       | You should only see messages and notifications when you
       | specifically choose to open the app.
        
       | legrande wrote:
       | I quit social media for a year and nothing magical happened to
       | me. I think it's because I never really had a problem with it,
       | since all my feeds were heavily curated and I didn't scroll
       | through mountains of noise. The content I consume is _always_
       | high quality, because I made social media work for me. I avoid
       | Instagram since it 's too visual and full of posers. Twitter is
       | more real and authentic. Facebook is mostly for the family group
       | chat which I enjoy more than the timeline. You have to make it
       | work for you.
        
         | biztos wrote:
         | I quit Facebook about a year ago and don't miss it at all, but
         | I think I'd really miss Instagram, because about 90% of my feed
         | there is contemporary artists, galleries, curators and critics.
         | At the moment there is (sadly) no other platform that lets you
         | see the latest work by your preferred slice of the
         | international art world -- ranging from the famous to the
         | mostly unknown.
         | 
         | At least in this area, I've encountered very few posers. I
         | don't know if there are other subjects where the same holds
         | true on Instagram, but it seems like there probably would be.
        
         | gear54rus wrote:
         | How can you call twitter more authentic when it seems pretty
         | clear (to me ofc) that their stupid length limit is ideally cut
         | out to stir controversy and create confrontation out of nowhere
         | (by virtue of people assuming the worst when there's not enough
         | info presented to them).
        
           | cercatrova wrote:
           | Depends on who you follow. I follow people like patio11 or
           | different startup founders, they have good thoughts and
           | insights. I don't use it to follow random people who stir up
           | drama.
        
             | gear54rus wrote:
             | You could say it depends for every platform. It's just some
             | of them employ formats that are cancerous to begin with.
             | 
             | Formats and patterns is pretty much the only things you can
             | judge a social media site on since there's no real way to
             | say that content is universally worse somewhere than other.
        
           | Spooky23 wrote:
           | It's easier to ignore bullshit on Twitter.
           | 
           | With Facebook, unless you actively block lots of people, your
           | high school buddy's uncle will show up with some valuable
           | information to share.
           | 
           | With Twitter that crap is buried unless it hits some internet
           | celebrity. Twitter is also less manipulative of the stream,
           | while Facebook is focused on driving engagement.
           | 
           | I just opened up Twitter, the top 5 items are
           | SwiftOnSecurity, my city's mayor chief of staff, my little
           | league, and a post about Roman artifacts. 100% signal.
           | 
           | Just opened up Facebook, and the top 5 are: somebody's new
           | curtains, a pitch to friend more people, an ad for noom, a
           | colleague sharing his opinion about Texas abortion law, and a
           | post from my favorite baseball team. 40% signal.
        
         | satellites wrote:
         | This is a good point, but just to be the devil's advocate, I
         | will point out that most social networks are starting to
         | implement features where they fill your feed with content you
         | never signed up for. They'll call it something like "suggested"
         | posts. Granted, I think Instagram is the one I've noticed it on
         | the most, and you said you don't use that. But I could see that
         | feature catching on to the point that feeds are harder and
         | harder to maintain control of as a user.
        
           | legrande wrote:
           | > social networks are starting to implement features where
           | they fill your feed with content you never signed up for.
           | They'll call it something like "suggested" posts
           | 
           | Well Twitter has lists which I make full use of. I created a
           | few private lists that I browse at my leisure, with different
           | topics, like 'Tech', 'Design', 'Politics', 'Thought Leaders',
           | 'Memes', 'Current Events' etc
        
             | heavyset_go wrote:
             | At least for me, Twitter sneaks in sponsored content into
             | my feeds and the profiles of the people I follow.
        
         | DavidPeiffer wrote:
         | I'm at almost a week since looking at Facebook. Like you, I
         | curated the content pretty well, but also wanted to avoid it
         | being an echo chamber, so I don't think I unfriended more than
         | 5 people in a decade because I disagree with them politically.
         | Those were only because they were _constantly_ posting
         | inflammatory memes, always picking fights, and full of
         | negativity. I don 't need that in my life or in my feed.
         | 
         | A few weeks back, Facebook changed their algorithm
         | significantly for me. Suddenly I'm getting tons of pages you
         | may like, random comments from friends on pages that are
         | completely useless (stuff like "What street did you grow up
         | on?", "Only 17% of people can remember their kindergarten
         | teachers name. What was yours?", "What do you think about this
         | Manhattan loft?"), etc. No matter how many times I marked I
         | want to see less content like this, it kept feeding me that
         | crap. I don't want reactionary stuff force fed to me.
         | 
         | I'm sure I've missed a couple life events among friends I'd
         | find value in seeing, but I haven't missed it enough to login.
        
       | barbazoo wrote:
       | > I still haven't deleted my social media accounts. I still have
       | Facebook, Twitter, Instagram. I don't need to delete them. I
       | don't feel that I need to delete them. I simply don't open them
       | because I simply unfollowed everyone there.
       | 
       | You're not really quitting if you still keep all your accounts.
       | It's like stopping drinking but leaving a bottle of whiskey in
       | the cupboard just in case.
        
       | throwaway20371 wrote:
       | I quit _most_ social media (I 'm still here, aren't I?) and I
       | found a lot more peace. I ended up working a lot more, which
       | stressed me out, but I finally identified my lack of work-life
       | balance, and now I'm back to a healthy state. No outrage at
       | irrelevant trivia, no other people's lives being a distraction in
       | mine. If anything I just have too much personal stuff to do now.
       | Life feels a bit more meaningful, healthy. I recommend it.
        
         | prox wrote:
         | This discussion reminds of this brilliant quote by Strongbad
         | (back when the internet was still a cool place to hangout):
         | 
         |  _James, the Internet is a place where absolutely nothing
         | happens. You need to take advantage of that._
        
       | ceronman wrote:
       | I don't use Facebook or Instagram. But I use Twitter, YouTube,
       | Reddit and Hacker News.
       | 
       | I used to think that this is not that bad, after all, I'm
       | consuming actually good content, not silly stuff like in those
       | other networks. But then I was shocked to see how much time I'm
       | actually spending on these networks. This is easy to see in the
       | "Digital Wellbeing" section of modern phones. It was hours,
       | several each day.
       | 
       | I was having trouble keeping up with my chores or exercising. I
       | blamed work. I work the whole week and then in the weekend I want
       | to rest, not to do chores. So I was falling behind. It took me a
       | while to realize that the actual problem is that I'm spending so
       | much time on social media. It's consuming all my free time. I
       | don't watch TV anymore, I rarely watch movies or read books. Most
       | of my free time is being devoured by social media.
       | 
       | The key word here is "addiction". It doesn't matter if you think
       | that the content you consume is actually valuable. These are
       | short doses of dopamine that make you feel good for a very short
       | time and leave you wanting more. You start with a nice video of a
       | guy building an 8 bit computer from scratch and you end up
       | watching a girl watching dogs. And you keep scrolling because you
       | want more dopamine. And if there is nothing more, you switch to
       | Twitter or Reddit. And all these sites are being constantly
       | optimized to keep you on the dopamine rush for as long as
       | possible.
       | 
       | I used to think that the content I was consuming was actually
       | good and valuable. And some of it is, but it was much less that I
       | thought. One day I realized that I can barely remember anything
       | that I have consumed on social media a week ago. Forget about a
       | month ago or a year ago. It's because most of this content is so
       | unimportant that it doesn't stick in my brain. Other slower
       | sources of dopamine aren't like this. A good movie or book leave
       | you with something to remember. Social media rarely does.
       | 
       | I now understood that I have an addiction to social media. I have
       | yet to overcome it though (after all, I'm here on HN). But at
       | least I know that I have a problem.
        
         | throwawawawy wrote:
         | This resonates with me as I am consuming content on these four
         | social media platforms as well with the same thinking. It's
         | always interesting to get to know some ingenious engineering
         | detail about constructing bridges from Youtube, or a first-hand
         | opinion from some analyst on some niche on Twitter or like in
         | this case a discussion about drawbacks of a certain digital
         | lifestyle.
         | 
         | However I also always wondered whether one of these is better
         | than others, and how I would curate it in a better way. Is
         | actively commenting on HN better than passively watching
         | engineering videos? What about active engagement on YT, and
         | passively reading on HN? Most stuff will be forgotten in a
         | couple of days/weeks anyway as you said, but some will stick or
         | add up to your overall knowledge/behaviour and similar to
         | sifting mud for eventual nuggets of gold this is what keeps me
         | doing it.
         | 
         | I just recently read something about using your consumption
         | time for productive work (not necessarily job-work, but hobby-
         | work) and I'm thinking about more stuff I could create to
         | overcome the consumption trap. Ironically however I probably
         | read it on HN as well.
        
       | taylodl wrote:
       | Maybe I'm the outlier - but everybody I am "friends" with on
       | social media I'm friends with IRL (save for Twitter, but that's
       | more blogging than social media). We just post what we did this
       | weekend and stuff like that. Post stuff that the kids are doing
       | (and for some of my friends what the grandkids are doing). No one
       | is trying to impress anyone else. People just staying in touch.
       | Maybe we older folks have a better feel for how to integrate
       | technology into our everyday lives than we're given credit for.
        
         | mr_cyborg wrote:
         | What generation do you fall into?
         | 
         | I've noticed some groups of people are better than others. Most
         | of my baby boomer relatives are really bad about social media,
         | sharing tons of political things (often nasty and offputting)
         | and seem to liken social media to spending time with people or
         | catching up with them a bit inappropriately.
        
           | taylodl wrote:
           | I'm a Gen Xer. The majority of my friends are Gen Xers and
           | Millennials. I have a few friends who are Boomers, and a few
           | who are Zoomers.
        
             | mr_cyborg wrote:
             | I think it's wildly interesting how different generations
             | _appear_ to have totally different relationships with
             | social media
        
         | marbletimes wrote:
         | What makes the real difference is curating followers and
         | avoiding mindless "reel type" scrolling. As always, it's being
         | intentional rather than setting hard limits (e.g., being
         | friends only in real life, limiting the number of follows after
         | some weak sociological studies) that makes the difference in
         | the quality of the experience.
         | 
         | I've learned a lot from Tiktok, Reddit, Twitter, certain
         | corners of Facebook, etc., and met a lot of interesting people
         | on dating apps. And I hope people have learned from me. Sure,
         | I've wasted time too, and waited too long before I muted people
         | who made me angry, and it took me some unnecessary time before
         | I realized they weren't talking to me, but my world has gotten
         | a lot bigger and more interesting and more adventurous than
         | before.
        
         | squeebie23 wrote:
         | I agree - Instagram and Facebook I only follow / friend people
         | that I'm actually friends with and would normally speak with.
         | Limiting it this (1) makes it less frustrating / argumentative
         | content, but also (2) makes it run out of content faster, which
         | means spending less time on it.
         | 
         | My biggest complaint about Facebook (besides the obvious shitty
         | company stuff) is that I don't want to see what other people
         | are sharing (meme posts, etc). I wish there was an "only show
         | me OC" filter.
        
         | 8ytecoder wrote:
         | Who your friends with changes a lot during our younger years.
         | School, college, job changes, neighborhood changes, ...etc, all
         | bring new friends and old friends you can't find time for.
         | These changes are rarely reflected in social media.
         | 
         | In addition, younger people do follow a lot of "influencers" -
         | the worst kinda people to follow in social media.
        
         | baron_harkonnen wrote:
         | > Maybe I'm the outlier
         | 
         | A good sanity check of this is to use Dunbar's number (usually
         | considered at ~150)[0] and see how many of your friends and
         | friends of friends have a number of social media "friends" that
         | reaches or exceeds that number.
         | 
         | In case you are unfamiliar: Dunbar's number is a proposed
         | cognitive limit to the number of real social relationships we
         | can have based on brain size.
         | 
         | The total number of real, stable social relationships you can
         | have is physiologically limited, so having 200 facebook
         | "friends" that truly are your friends is impossible.
         | 
         | Because we do have connections with people outside of social
         | media (hopefully!) even 150 friends is nearly impossible unless
         | you are friends with literally every social relationship you
         | have.
         | 
         | So if you want to see, I would first establish that you are
         | really in the group you think you are. If you are only
         | connected with true, irl friends you likely don't have much
         | more than 30 "friends". Then sample the graph of that network a
         | bit and see where you are in the distribution of "friends".
         | 
         | 0.https://en.wikipedia.org/wiki/Dunbar%27s_number
        
           | taylodl wrote:
           | I have roughly 70-80 social media friends, discounting
           | Twitter which I don't engage with my friends at all but
           | instead engage with other computer science, mathematics,
           | physics and beer enthusiasts. These are people having similar
           | interests to me, but they're not my friends. Sort of like HN
           | - you can think of HN as a professional community where we
           | all have like interests, but we're not friends. Like this
           | conversation, we're just strangers who've met and are talking
           | for a brief moment.
        
       | adflux wrote:
       | On a similar note, I quit watching the news and reading the
       | newspaper. It doesn't make me happy. It really doesn't make me
       | "informed", it only makes me capable of parroting some soundbites
       | my favorite pundit said. Lastly the news is terribly politicised
       | nowadays and tends to focus only on the bad.
       | 
       | Plenty of research proving the link between anxiety/depression
       | and news consumption. What is there to gain by watching the news
       | anyways...
       | 
       | If I want to find out more about something, i'd rather listen to
       | a long form podcast by a professor, than read something a
       | journalist copypasted. Or maybe read an article here and find
       | comments by so many people from so many different viewpoints and
       | cultural backgrounds.
        
       | yusuke242424 wrote:
       | I tried to quit clubhouse but couldn't. We are suffering from
       | loneliness in this world.
        
       | winternett wrote:
       | It's almost impossible to promote art and music organically these
       | days without being involved in social media. It's different than
       | traditional sinful addictions in that way...
       | 
       | Product designers don't realize that each user has a different
       | purpose for using social media, and totally different goals,
       | while the basic narrative is that all of social media is
       | dedicated towards selling products and building online celebrity
       | status.
       | 
       | The real problem is that social media sites try to dominate the
       | world without creating sub-communities for specialization, and
       | they have also devalued and underestimated the value of being
       | able to build followers in hopes of a focus on engagement and
       | paid ad revenue. Social sites usually focus on one front page,
       | and one script/method for success on them, and that's a massive
       | failure to the different reasons users use them.
       | 
       | Social sites start out fair, with orderly time lines and
       | visibility of individual accounts, but as year over year profit
       | and user base increases becomes their focus, they grow corrupt
       | and too big to change. They stop developing useful features and
       | turn towards profit.
       | 
       | It's a cycle they repeat until their user base wakes up to the
       | reality of it all and realizes all of their content will be
       | deleted if they quit. It is a cycle of abuse and loss compounded
       | by lost time... More like the year I spent wound up in GTA4 than
       | like drinking Tequila and smoking Newports.
        
       | aarchi wrote:
       | > instead of refreshing like a lunatic for new information all
       | the time during your day. You simply search for a solution only
       | when you are experiencing a problem.
       | 
       | > You treat social media like any other website online. You visit
       | it only when you need something. You don't visit it to find
       | something to need.
        
       | georgeecollins wrote:
       | The thing that drives me crazy is how hard it is to avoid it. I
       | have plenty of real life friends, a busy career, a family. Still
       | an old friend said "reach out to me on whatsapp". I can't even
       | use the thing without agreeing to import my contacts. Or my
       | Oculus headset-- which I really enjoy-- demands I have an
       | account. Bummer.
        
       | barbazoo wrote:
       | > Important things - news, events, etc. - that we think we'll
       | miss will come to you either way. Either a friend will tell you
       | about an upcoming concert or you'll read it somewhere else.
       | 
       | This is what bugs me about out current state. Sure, I ended my
       | addiction to social media but I often still rely on my friends
       | telling me about events that THEY saw in their feed. I wish
       | business and artists would stop using social media as their
       | primary platform for engagement. Use a website instead, an RSS
       | feed or email.
        
       | [deleted]
        
       | cool_scatter wrote:
       | I've never understood this. I think if you have a relationship
       | with social media that elicits a desire to "quit", it's not
       | because social media is terrible, it's because the relationship
       | is bad.
       | 
       | I wonder as well if there's a difference between people who use
       | it to catch up with their real-life friends vs. people who use it
       | to communicate with online friends. I deleted my Facebook account
       | last year simply because I had never used it; most of my friends
       | on there were people I was acquainted with in real life at some
       | point but I have no desire to talk to them. I never used it so I
       | just deleted my account. However, I use Twitter, and I'd never
       | dream of deleting it; most of my interactions on there are
       | between me and friends I initially met online, and social media
       | is one of the main ways we communicate. These are real friends -
       | I've met several of them in person now - but I'd be losing a huge
       | channel of communication with them if I went dark on social
       | media.
       | 
       | Which, when worded like that, almost sounds like they're trapping
       | me on there, but I also have no desire to quit. I've never felt
       | Twitter negatively impacting my life. I go on it daily, I usually
       | have it open in a tab while doing other things on my computer,
       | but I don't spend hours just scrolling, and I don't follow people
       | who say things that will only make my day worse. I don't see it
       | as wasting my time any more than watching TV or doing crossword
       | puzzles, which are also things I spend a reasonable amount of
       | time doing.
       | 
       | The comparison to cigarettes and alcohol is ridiculous in my
       | opinion. I don't buy the premise that social media, by default
       | and for most people, makes your life worse. Maybe I'm just the
       | exception? I have no idea.
        
         | throwdecro wrote:
         | It sounds like you're basically using Twitter as something like
         | email, which never occurred to me (my friends and I do "group
         | comms" via actual email).
         | 
         | Do other people use Twitter in this way? Maybe you are the
         | exception :)
        
       | jcun4128 wrote:
       | There was a time I used to have fun just building things for
       | myself (rc planes) then it transitioned to this thing where I had
       | to share it (forums). Eventually I would share just
       | concepts/drawings/ideas and not the real thing. I now try to
       | finish something before I even mention it.
       | 
       | There's also a flood of people's ideas/works/projects (Hackaday).
       | I guess having personal goals is nice to pursue/not compare
       | against.
       | 
       | As they say talk is easy
       | 
       | I used to be active on FB and unfortunately I started to post
       | like crazy/cringe things on there, thankfully I became self
       | aware/cleaned up my public trail. Now I avoid it. One main reason
       | is I have over a hundred friend requests of random people
       | (indirect family/acquaintances from 20 yrs ago) trying to get to
       | know me/ask me for money (people from a third world country).
       | 
       | I'm not completely against social media, I use Reddit to look at
       | certain subreddits related to technology, check the news
       | sometimes, and then for brain-dead time, look at meme sites. I
       | have had to stop myself a few times just due to how much time...
       | that's the thing it's captivating/paralyzing the few seconds of
       | media constantly changing (scrolling memes). But on the days when
       | my brain doesn't function anymore, this low effort content is
       | nice to pass the time till I fall asleep/ready to function again.
       | 
       | I want to get back into the groove again, isolate myself, pursue
       | something with time. There's also that sense of being a producer
       | vs. being an audience like the person making the videos on YT vs.
       | the people commenting.
        
       | Taylor_OD wrote:
       | Just taking all social media apps off your phone and having a
       | complex password that makes it difficult to sign into their
       | webapps are a huge step. Not having your social media of choice a
       | finger press away helps a lot. It's easier to get off them if you
       | start with that. I did that years ago and replaced my favorite
       | app with the kindle app. I read a lot more (books) now and I
       | don't get the addicted feeling.
        
       | inglor_cz wrote:
       | I quit Facebook (2019) and Twitter (2021). My general mood has
       | improved, those platforms really are a cesspool that promotes and
       | rewards the most hateful people and you can't help but get dirty
       | from them and their attacks on anything and anyone they don't
       | like. But I am quite a bit more isolated as an individual. And I
       | noticed that HN serves me as kind of a surrogate.
       | 
       | We are slowly forgetting how to interact in the real world.
        
       | MisterBastahrd wrote:
       | I think there are only three types of modern social media:
       | Facebook, Pinterest, and then virtually everything else. (I don't
       | consider Reddit to be in this conversation because it's a
       | glorified forum, and those have been around since BBSes).
       | 
       | Facebook was conceived and still largely operates as a social
       | network in the community aspect: you are in touch with your
       | friends and family members for the most part. Facebook has of
       | course tried to deviate from this path in the last decade, but
       | that's still strongly what the site is.
       | 
       | Pinterest is probably the least interactive social media platform
       | in terms of communication between people, but it's probably the
       | most useful, even if it's nothing but a collection of bookmarks.
       | 
       | All the other social media platforms are basically centered
       | around groups of people yelling at influencers in a desperate
       | attempt to be noticed. They are giant dopamine sinks.
        
       | [deleted]
        
       | roamerz wrote:
       | I did quit Facebook for about 6 months. What made me login after
       | that period of inactivity was to find information on a local
       | forest fire that was threatening my house. It was and is the best
       | source of up to date information for that.
        
       | nawgz wrote:
       | "My life after quitting social media - I post to my private blog
       | and share it to HN. Totally not social nor media" - durmonski
        
       | karaterobot wrote:
       | I quit Facebook and Twitter around 2008, and the biggest downside
       | in all that time was finding out about my niece's birth days
       | later than everyone else in the family, because it was only
       | announced on Facebook. Not a huge issue in the scheme of things.
       | 
       | The biggest upside is that I'm completely disengaged with a lot
       | of things people are angry about, because they aren't on my radar
       | at all. In practice, I don't find that closely following breaking
       | news is all that useful to me, since I'm not in a position to do
       | anything about it, and it just makes me anxious to worry about
       | things which are out of my control.
       | 
       | Instead, I read longform articles about major events when they
       | get written a few weeks later, and supplement that reading with
       | Wikipedia. This alternative seems to work well enough. If someone
       | wants to talk to me about current events, I just ask them what
       | their opinion is, which is usually what they want to happen
       | anyway.
        
         | dv35z wrote:
         | One way to be aware of current events is to create a recurring
         | calendar invite for yourself (e.g. Sunday mornings) with a link
         | to the Wikipedia current events page
         | (https://en.m.wikipedia.org/wiki/Portal:Current_events). Tab-
         | open 20+ Wiki pages of interest, and immerse for an timebox
         | (1-2hr). The outcome is having a greater mental map of the
         | news, without all the deliberate emotional provocation of mass
         | media headlines. "Aged news"
        
           | jonnycomputer wrote:
           | I am a big fan of weekly digests. Early news reports so often
           | get it wrong, and good summaries can't thrive on hype.
        
           | jcun4128 wrote:
           | low effort post: I've been thinking about a (real time) 3D
           | point-cloud (news articles) NLP-summation visualization of
           | the news, seeing it skew towards certain directions like war
           | or something as the "absolute worst case".
           | 
           | My data source would be for example Reddit's API for
           | worldnews/news top rated.
        
             | dv35z wrote:
             | This sounds interesting. Seeing a map, the dots of interest
             | - you could even have "related wikipedia pages which
             | reference this data point, and which have a sudden influx
             | of view/edit activity".
             | 
             | As a result, a user could explore a map, and could see the
             | most relevant wiki pages (or even extracted insights) on
             | the sidebar. Date range slider could explore the past (eg
             | previous wars in Afghanistan, and which articles are most
             | relevant), and zoom to the future (many Wiki pages
             | reference dates & plans - it would be interesting to zoom
             | to 10 years from now, and see planned initiatives,
             | construction projects, trade agreements, and so on)
             | 
             | A true spatial news explorer.
        
             | manuel_w wrote:
             | That would be very interesting.
             | 
             | Some other data researcher has dipped into this a bit:
             | 
             | SpiegelMining - Reverse Engineering von Spiegel-Online
             | (33c3): * https://www.youtube.com/watch?v=-YpwsdRKt8Q *
             | English version:
             | https://www.youtube.com/watch?v=bYviBstTUwo
        
               | jcun4128 wrote:
               | Working my way through this, wish they lowered speaker's
               | voice on the English version so it's easier to focus on
               | the English one for me/don't know German.
               | 
               | But it's better than nothing, certainly better than the
               | auto-translated captions ha.
        
           | grey_earthling wrote:
           | I read Wikipedia's current events via RSS:
           | 
           | => https://www.to-rss.xyz/wikipedia/current_events/
           | 
           | It has a much higher signal-to-noise ratio for "serious" news
           | than most "serious" news outlets seem to.
        
           | jlpom wrote:
           | I also does this. The main problem IMO is info duplication:
           | sames infos are duplicated on different websites/sources &
           | sometimes inside sources (eg Twitter) and some is missing on
           | individual one. I'm thinking of an aggregator that would
           | group info (preferably free of rights) per individual news
           | and summarise it.
        
           | ourguile wrote:
           | I've found myself browsing the current events page every
           | morning and I think I would prefer your method much more. As
           | emerging stories are verified and context is added, I've
           | found I'm revisiting the same pages over and over.
           | 
           | I'm going to set up a calendar event right now. Thanks!
        
             | dv35z wrote:
             | When there is breaking news, and there are not sufficient
             | details yet, one option is to get the Wiki URL of the news
             | event, and add that URL to your calendar's recurring "Read
             | the news" event's description field. As a result, in
             | several weeks you will have a backlog of news articles to
             | read, and you will be confident that you're tracking the
             | article and that it will have more value over time. As you
             | mentioned, if there are evergreen topics you want to keep
             | track of, you could include those links in the calendar
             | invite - easy to tab-open & catch up.
        
         | loudtieblahblah wrote:
         | Before coming down with anxiety (it's health anxiety and not
         | really social anxiety or anything like that), i wasn't always
         | teh most aware of my emotions. But since, I'm pretty sensitive
         | and aware and always kinda checking-in with myself.
         | 
         | And one thing I've noticed is that after years and years of
         | online interaction, much of it on Reddit, Twitter, a little
         | Tumblr, and a tiny tiny tiny bit on Instagram - is that the
         | more i interact on these things, the more anxious and just
         | generally stressed that I am.
         | 
         | I feel increasingly alone in the world - i feel that when i
         | lean left, when i lean right, within fandoms of this or that,
         | within FOSS communities, or just in general.
         | 
         | But then I talk to the people in my actual life - wife,
         | parents, neighbors, and sure - we're all different in a variety
         | of ways, but the in person evokes more of a connection even if
         | the people around me aren't all rubberstamping my views and
         | tastes.
         | 
         | I'm very addicted to the dopamine rush of the upvote. It feels
         | like i'm a petty or a small person to admit that, but I am.
         | Quitting social media has been harder than giving up tobacco
         | (smoked for 15 years), or energy drinks (drank for almost 20
         | years). I've given up most recreational drinking - no problem.
         | 
         | But the rapid fire nature of social media.. that hole that it
         | fills when you in these moments where you're bored but don't
         | really have time to ramp up into anything important.... for
         | instance - i have a hard time just stopping/starting books or
         | long form articles. If i watch a video - i want to watch it all
         | the way through. If i want to listen to a record - all the way
         | through. If i get into a project, i want to make some kind of
         | headway. Social media fills up the 10 min here, 15 min there
         | and by the time you're sucked back in you're devoting time to
         | it that you COULD devote to something worthwhile.
         | 
         | The thing that sucks is i feel disconnected from what's going
         | on - with entertainment, with politics, with everything. I
         | always go back and say "this time i'll be more balanced" but i
         | never am. It's like an alcoholic saying "ok, but just one
         | drink".
        
         | vmception wrote:
         | I ran into this out of touch out of place person at a party
         | recently, good conversation, he asked if I had a business card
         | (no), then he tried to be trendy and asked if I had a Facebook
         | (don't have that either)
         | 
         | He didn't know how to find himself on LinkedIn
         | 
         | We aren't in touch
        
         | tomjen3 wrote:
         | >I just ask them what their opinion is, which is usually what
         | they want to happen anyway.
         | 
         | I might steal that. I usually just say I don't know and let
         | them explain what is going on, but yours is much smarter.
        
       | ArtDev wrote:
       | I quit sometime last Spring. I don't know what happened but I
       | finally was able to.
       | 
       | I think I feel happier because I have lower expectations and my
       | small successes feel big in my mind because I am not comparing to
       | others.
       | 
       | For example, a few minor home repairs over the weekend feels huge
       | to me. I really feel great about them. One of my best friends is
       | a carpenter and I know shouldn't compare.. but I think I do it
       | unconsciously.
       | 
       | I still have social media accounts. I posted a last message once
       | I knew I wasn't going back to social media.
        
         | tfandango wrote:
         | I still have my accounts and browse through them once every day
         | or two in order to see what people are up to, but I consciously
         | made a decision to stop posting a few years ago, and then to
         | stop commenting on contentious threads maybe a year or so ago.
         | I agree life has been much better, there's no lingering
         | obligation to respond to someone who disagrees with you N
         | times/hour. I see some of my friends posting things to "make
         | people think" or whatever but somehow the discourse is never
         | constructive.
        
         | unemphysbro wrote:
         | small victories, right?
         | 
         | :)
        
       | suketk wrote:
       | > You are no longer used by social media, you start to use the
       | tool.
       | 
       | This is the key. Either you use technology intentionally or it
       | uses you. You don't have to quit altogether, but it's important
       | that you use it as a tool.
       | 
       | I wrote about this from a different angle - in my view, the
       | problem can be isolated to feeds[0]. They encourage consumption
       | over action, take you in unwanted directions and induce FOMO
       | through overchoice. If you can eliminate them, these services
       | magically become tools rather than escapes.
       | 
       | [0] https://suketk.com/feeds-considered-harmful
        
       | durmonski wrote:
       | Or if I can put it in one sentence: I don't want to consume the
       | life of others. I want to create a life worth consuming.
        
         | cortesoft wrote:
         | I don't think that is the summary, because a main focus of the
         | post is that social media makes you do things that others thing
         | are "worth consuming", so you can post it for others to
         | consume.
        
         | criddell wrote:
         | In this context, is _consume_ the same thing as _follow_?
         | 
         | There's something about the use of _consume_ in this way that
         | has always bugged me.
        
         | xwdv wrote:
         | A life worth consuming on social media?
        
           | NortySpock wrote:
           | A life worth living. It doesn't have to be Instagram worthy.
        
         | scollet wrote:
         | Merzbow has an ironicly titled song name: "Become the
         | discovered, not the discoverer"
        
           | accraze wrote:
           | +1 for Merzbow
        
           | Leparamour wrote:
           | There goes my evening...
        
         | eplanit wrote:
         | Well put. My only social media connection was via Twitter,
         | which I quit a month ago. This states the motivation, and the
         | resulting benefit, succinctly.
        
       | dt3ft wrote:
       | What exactly is this Social Media the author is referring to?
       | Does HN fit the definition? Is he only talking about Facebook and
       | Twitter? Is there even an agreed upon definition of Social Media?
        
       | prostoalex wrote:
       | I recommended it in a similar discussion before, but Cal
       | Newport's "Digital Minimalism" offers reasonable ways to
       | introduce intermittent fasting patterns into your social media
       | consumption vs quitting cold turkey.
       | 
       | Some sample strategies to adopt:
       | 
       | 1) Mobile sites only, never apps. Always log out when done to
       | increase the friction of subsequent logins. The most insidious
       | pattern of mindless engagement is when you're bored at the
       | checkout line, waiting in-between meetings with nothing to do,
       | sitting on the toilet.
       | 
       | 2) Even better: computer access only, never mobile. Your phone is
       | always around, unlike your PC. Set a time slot (20 min or so)
       | when you know you're around your computer. Social networks
       | _really_ excel at this pattern of usage. You 'll get the most
       | important stuff, fluff relegated to the bottom of the feed, which
       | solves the FOMO and shield you from the rest. This can be daily
       | first and then cut down to whatever pattern you feel like
       | (Newport himself claims he catches up on social media once a
       | week).
       | 
       | I am sure I am butchering some of his advice, so worth reading
       | the book.
        
         | nuclearnice1 wrote:
         | What would Cal have us do on the can, if not doom scroll
         | Twitter?
        
           | mattgreenrocks wrote:
           | I'm not Cal, but it seems like the real fix to that isn't
           | finding another attention-consumer, but instead fixing
           | whatever is causing excess can time.
        
         | valbaca wrote:
         | > The most insidious pattern of mindless engagement is when
         | you're bored at the checkout line, waiting in-between meetings
         | with nothing to do, sitting on the toilet.
         | 
         | Just curious, why is this considered the "most insidious"?
         | Isn't that time wasted anyway? Before cellphones you would just
         | stare off into space (you're not getting any deep thinking or
         | deep work done waiting in line) or would just browse the gum or
         | trash magazines.
         | 
         | > computer access only, never mobile
         | 
         | This one definitely makes sense. It was interesting time when
         | Facebook was around but smartphones weren't fully ubiquitous.
         | You would only see your feed on the laptop and had to text
         | friends to stay in touch in real-time (even if async)
        
           | haswell wrote:
           | > _Before cellphones you would just stare off into space (you
           | 're not getting any deep thinking or deep work done waiting
           | in line) or would just browse the gum or trash magazines._
           | 
           | The key is that the "before cellphones" behavior often
           | involved a greater connection to one's immediate
           | surroundings, or being "present". The risk/concern with
           | browsing a phone in these moments is that it promotes
           | disconnection and feeds our brain's need for that next
           | dopamine hit. Some hypothesize that this constant
           | disconnection from "here/now" is part of society's broader
           | problems and people increasingly look at the real world
           | through the lens of social media, which we know to be a major
           | distortion of reality.
           | 
           | Disclaimer: anecdote, sample size of one, etc...for me
           | personally, I've been working hard _not_ to fill those idle
           | moments and instead focus on being present and stay in the
           | moment. This could literally be as simple as noticing the
           | variety of gum options in the checkout line. I already have
           | dissociative tendencies due to PTSD, and one of the most
           | effective ways for me to dissociate is to lose myself in the
           | endless scroll. Conversely, staying present /connected to my
           | surroundings helps my mental state immensely.
        
           | jefurii wrote:
           | Don't know about anyone else, but I've gotten some good ideas
           | and had some nice a-ha! moments during those "default mode
           | network" times.
        
           | 100011_100001 wrote:
           | You could think and self-reflect. There is a reason why
           | shower thoughts are a thing, in a society dominated by things
           | that illicit emotional reactions it's hard to have time to
           | just be.
        
             | valbaca wrote:
             | Shower thoughts are great b/c you know nearly exactly how
             | long a shower takes, you're relaxed, doing something
             | basically automatic, and can take longer if you need to.
             | You can also talk to yourself.
             | 
             | I guess what I'm saying is I find other moments in my day
             | (shower, sipping my coffee in the morning, the few moments
             | I take after I close my work laptop but before I start my
             | evening, journaling, jogging or walking) to be much more
             | effective and rewarding for thinking and self-reflection.
             | Those times give insight and clarity. Not out in public
             | with the cacophony of other people.
             | 
             | Obviously one can do both and more power to them/you.
             | 
             | I personally find the worst mind-scrolling is when I could
             | be doing anything else (opportunity cost) not when I'm
             | literally just waiting around.
        
               | 100011_100001 wrote:
               | Mowing does it for me as well. It's why I carry a pocket
               | notebook and a pen with me. I avoid apps because
               | distractions can pull me, like an unread text message and
               | I lose my flow of thought.
               | 
               | Occasionally I even write pseudo paper that I wrote in my
               | head while doing something else.
               | 
               | I think you identified an important part, it's the habit
               | of doing something, while your mind doesn't have to use a
               | lot of horse power. I never thought about it from that
               | perspective, but it rings true.
        
               | haswell wrote:
               | When out and about, I think it's less about finding some
               | meaningful insight in that moment, and more about
               | cultivating a habit of being present.
        
       | kylegalbraith wrote:
       | Interesting and insightful read. But the Facebook and Twitter
       | share buttons at the bottom were....ironic.
        
         | Zamicol wrote:
         | Also, is Hacker News social media?
        
           | martin_a wrote:
           | User generated content, comments, ratings. 3/3 would say so,
           | yes. :-)
        
             | Nicksil wrote:
             | >User generated content, comments, ratings. 3/3 would say
             | so, yes. :-)
             | 
             | That's not great criteria for determining if something's
             | "social media". All those things you listed were part of
             | websites long before social media came along.
        
               | lapetitejort wrote:
               | My litmus test for what is and is not social media
               | depends on how many people use their real name as
               | handles, and how actively the platform promotes real
               | names. Facebook, nearly 100%, Twitter, less so; reddit
               | and HN, pretty low. Real names transform the old
               | forum/IRC chat room into social media.
        
           | Nicksil wrote:
           | No, it's a forum.
        
           | nonameiguess wrote:
           | There is no way to intentionally follow specific users or
           | customize your view of the site depending on who is a part of
           | your personal network. There is no personal network at all.
           | Those seem to me to be the defining features of social media.
           | Hacker News is just a crowd-sourced link aggregator with
           | comments that requires persistent accounts so the links and
           | comments can't be easily spammed.
           | 
           | Of course, so is Reddit, but I personally don't think Reddit
           | should be considered social media, either. You can
           | personalize your content view there, but the personalization
           | is based on content topics, not the following of specific
           | users.
        
       | xyzzy21 wrote:
       | The closest I came to "social media" was Reddit - I quit it and
       | have never looked back nor missed it.
        
       | OneEyedRobot wrote:
       | "Perished on commenting under posts about social change or doing
       | something meaningful instead of actually doing something
       | meaningful. "
       | 
       | You know, I think we'd all be better off if everyone took a break
       | from that one for a year or two.
        
       | aquir wrote:
       | I was able to dodge it. Recently, I was thinking of joining
       | Facebook because of Groups. I don't have friends and I'm missing
       | to have conversations with similar minded people but I just can't
       | make myself doing it. The sad things is that probably there are
       | no alternatives. All platforms are almost equally bad.
        
       | thom wrote:
       | This post is suspiciously long for someone who seems to charge
       | money to summarise books (reading books being another unworthy
       | use of one's time on this planet, presumably).
        
       | emptyparadise wrote:
       | I find myself replacing it with other garbage, sadly. Bad
       | brain...
        
       | devmor wrote:
       | I feel like these types of posts are only made by the socially
       | inept, who've never managed to make a friend over the internet.
        
       | helloguillecl wrote:
       | I quit FB and Instagram by making it very difficult to login by
       | changing my password and not saving it. However I still use
       | Twitter with one useful trick: I make lists of Subjects I care
       | about: COVID research, Real Estate, etc.
        
       | billfruit wrote:
       | Sometimes I feel HN also is a similar attention sink, even
       | Wikipedia as well. They also can draw you in for information
       | snacking, and before you know hours have gone. Commenting and
       | reading responses in HN is also another attention consuming loop.
        
         | TuringNYC wrote:
         | I use HN and Twitter in between builds and deploys. Not sure
         | what else I could do during that time, it is too small to focus
         | attention on most other things. I wonder if this time is really
         | "wasted" since otherwise i'd be looking at the docker progress
         | monitor.
         | 
         | Perhaps I could take a walk, which would be good.
        
         | vymague wrote:
         | "HN comments are terrible. On any topic I'm informed about, the
         | vast majority of comments are pretty clearly wrong."
         | 
         | From https://danluu.com/hn-comments/ . I happen to agree.
        
           | city41 wrote:
           | But if you keep reading he then makes the argument that
           | despite that, there's still quality content to be found and
           | gives some nice examples.
        
           | georgeecollins wrote:
           | All true, but in both cases I control what I look at. I am
           | the filter. If I waste my time or learn the wrong things, it
           | is on me.
        
           | randomdata wrote:
           | Stands to reason. The purpose of commenting is to be wrong,
           | so that someone will correct you, allowing you to learn more
           | about the subject matter. Cunningham's Law.
           | 
           | If you are well versed in a topic there is no reason to talk
           | about it. You are already well versed in it and gain nothing
           | from discussing it further.
        
           | TremendousJudge wrote:
           | The Gell-Mann amnesia effect: "...In any case, you read with
           | exasperation or amusement the multiple errors in a story, and
           | then turn the page to national or international affairs, and
           | read as if the rest of the newspaper was somehow more
           | accurate about Palestine than the baloney you just read. You
           | turn the page, and forget what you know."
           | 
           | https://www.epsilontheory.com/gell-mann-amnesia/
        
         | coding123 wrote:
         | And checking to see if your comment stays near the top, how
         | many up votes, reading the replies to see if you're a smart
         | person or not.
        
           | bee_rider wrote:
           | This is what made me delete my Reddit account. I realized I
           | was putting an inappropriate amount of effort into impressing
           | people I'd never meet.
           | 
           | Not sure if that treadmill is just built into my personality
           | or if it was specifically caused by the site. I don't feel it
           | here as much, although it could just be that the account
           | there was older, so it felt like it'd developed more of an
           | 'identity' (silly as that is).
        
             | tomjen3 wrote:
             | I have a couple Reddit accounts and that is a game you can
             | get caught up in. The trick is that you can always score
             | more points by making a stupid in-group comment on
             | /r/politics or /r/funny than you can being smart. Once you
             | know this the number matters a lot less (at least to me).
        
               | bee_rider wrote:
               | My best comment was a dumb in-joke for quite a while. But
               | eventually I beat it with a comment was reassuring people
               | who didn't excel as much as they'd expected during the
               | pandemic. I actually feel pretty good about the comment
               | itself, there were some people who followed up that
               | really did seem to be relieved by the sentiment. But it
               | still is, essentially, this bizarre fleeting interaction
               | where we just see one comment from each other, and no
               | real attachment is made. Then then afterwards, it is
               | like, "am I playing some weird gamified thing where
               | expressing actual human empathy is how you get a high
               | score" which didn't feel good really.
        
           | philangist wrote:
           | I'm not the only person who never feels like they're one of
           | the "smart people" in these threads, right? After close to a
           | decade on this forum I've just learned not to fight that
           | feeling and instead to find the humor in it.
        
           | xyzzy21 wrote:
           | Hmm. I've never cared about that. For whatever reason. I
           | generally don't care what other people think - especially
           | after I read Feynman's book of the same name decades ago.
        
             | marbletimes wrote:
             | Feynman certainly cared a great deal about what others
             | thought of him, and he has been known to embellish many
             | stories to appear as the common genius in the situation. In
             | short, he was a genius, but he also wanted it to be known
             | very well by others.
        
         | SavantIdiot wrote:
         | It is. There's a lot more than hacker news on here. And the
         | rules aren't always followed, which makes it a bit more social-
         | media-y, but the mods do a great job keeping it tidy. I guess
         | there is more non-hacker news stuff appearing because it gets a
         | little tedious to see "New programming language X" or "CSS
         | tricks you never heard of" every week.
        
         | paganel wrote:
         | > even Wikipedia as well
         | 
         | In my case at least browsing Wikipedia is an assumed guilty
         | habit, just like coffee.
         | 
         | What usually happens is that I browse /r/soccer or something
         | similar and I get to the wikipedia page of a specific (mostly
         | European) football league, like the Dutch Eredivisie or the
         | Norwegian first league. Once on that page I click on a specific
         | team (let's say Utrecht, Molde or Groningen) and before I know
         | it I end up reading about the Hanseatic league or about the
         | Spanish dominions in the Low Countries in the 1600s.
        
       | rchaud wrote:
       | I stopped using FB and IG a long time ago. The "likes and
       | followers" appeal didn't apply for me, as I rarely posted.
       | 
       | But I did feel the FOMO and when I closed the app, I would get
       | this feeling that my life is boring, like a web page with the
       | default Wordpress theme. Feeling as if nobody would be interested
       | in clicking around and getting to know anything about me.
       | 
       | Yet, despite abandoning these apps, I am somehow still constantly
       | on my phone (not during work), trying to find something new to
       | distract me from the boredom I feel in the evenings after work.
       | Reddit or Youtube are my biggest addictions.
        
       | luxurytent wrote:
       | I love Twitter but recently removed Instagram from my phone and
       | as a result, my usage dropped to near zero. I found I was
       | watching the same updates (here's my baby doing this fun thing!),
       | which was nice, but I wasn't really connected to this individual,
       | and for most of my Instagram it was old friends and colleagues
       | who no longer live near me or share much similarities.
       | 
       | Twitter, Instagram, Hacker News, etc. are all attention sinks but
       | I realized I wasn't getting much value from Instagram beyond a
       | minor wholesome feeling to see (old) friends living their life.
       | Reels were kind of fun sometimes but mostly a waste of time,
       | though.
       | 
       | The joy I get from Twitter is being able to consume topics highly
       | relevant to me, and I aggressively curate through
       | blocking/muting, grooming followers, and interacting with very
       | smart people in their respective fields.
       | 
       | The pain I get from Twitter is a feeling I'm never good enough. I
       | make a good salary which pays for my entire family of four's
       | well-being, but ... there's always someone on there making more,
       | or creating something cooler. During parental leave I spent more
       | of my time with neighbours, volunteering at the community garden,
       | and it felt more whole, but I still had a part of my brain
       | thinking about the missed opportunities in building value /
       | wealth. Hm.
        
         | stevofolife wrote:
         | > but I still had a part of my brain thinking about the missed
         | opportunities in building value / wealth. Hm.
         | 
         | I think this was your main point right? I also feel the same,
         | but not because of Twitter. I think Twitter is an amazing
         | social platform but it takes certain type of people to succeed
         | on it. I'm sure there are tons of people who are very smart and
         | is making more or creating something cooler but not
         | broadcasting it on Twitter. Maybe you are one of those people.
        
           | marbletimes wrote:
           | Let's not forget the lies that are broadcasted left and right
           | on social media, in which thousands become millions, and
           | trite tropes are sold like congress-worthy insights.
           | 
           | You are right, it takes a certain type of people to succeed
           | on Twitter and, jealous as I am of my private life for
           | example and unwilling to interact or share much online, I am
           | definitely not among those.
        
         | retro64 wrote:
         | A couple thoughts here. I was an adult before social media was
         | a thing, or even the web, and I sometimes wonder if I would
         | have even attempted much of the experimentation I did -
         | doubtful, at least at that age. Why bother when now it takes
         | only a few minutes searching to find someone who already solved
         | the problem, and better than you (think) you could have. But
         | now I understand I would have missed out on so much had I not
         | even tried. Who knows what fresh angle you'll bring to the
         | table? It happens.
         | 
         | The second thought is at some point you come to terms with your
         | own limitations (and strengths!), and you realize, yes this
         | person is great at such and such, but am I able to do what I
         | want in my life with my talents? Am I happy doing my thing,
         | even if it's not "as good" as them? Yep. So good for them. And
         | good for you.
        
           | hinkley wrote:
           | I've noticed that I did a lot more theorycrafting in games
           | prior to the easy availability of game streams. I think I am
           | finally coming around to the idea that these videos should
           | inspire me to do _more_ theorycrafting instead of letting
           | other people do it for me, but it 's been a long journey.
           | 
           | The safety lectures in videos for some hobbies probably would
           | have let me get farther along in them as a child, if I had
           | bothered to participate instead of just spectate.
        
             | mmcdermott wrote:
             | I've had the same reaction to watching videos about
             | strategies and combos in fighting games. What I started
             | doing was asking myself how I could have discovered this
             | idea and taking it back to the lab to reconstruct the
             | discovery, so to speak.
             | 
             | What I've found over time is that I got better at
             | discovering what I needed, but that it was still worth
             | looking over some theorycrafting type videos to see
             | anything I might have missed.
             | 
             | This brought me full circle to the point where, even though
             | I was still watching a video, I felt like there was a
             | dialogue going on ("yeah, I know A, B and C, but D is a
             | neat trick. You seemed to have missed E though.").
        
       | cortesoft wrote:
       | I always find these "quitting social media" blog posts a bit
       | ironic... "social media is addictive and encourages doing and
       | posting things just for the attention and to make other people
       | think I am interesting... so I wrote this blog post about
       | quitting social media, and am posting it to hacker news and other
       | sites... I hope lots of people read it and think I am insightful"
        
         | jancsika wrote:
         | If the point of the attention-seeking is to encourage others to
         | leave the attention-seeking platform, then it belongs in the
         | set of special self-subverting cases.
         | 
         | Same logic applied to Stallman using a proprietary compiler to
         | build a free-software compiler that obviated the need for said
         | proprietary compiler. He really did do that. (Unironically, at
         | that.)
        
         | inglor_cz wrote:
         | I write a blog too, but I do not want people to become addicted
         | to it and spend hours on my site. I do not even want to track
         | them, so Jetpack was uninstalled promptly.
         | 
         | Blogs are like books or newspapers. We can live with books and
         | newspapers, they have been around for centuries. Social media
         | are like fentanyl.
        
         | jslakro wrote:
         | Same feeling. Additionally, the author stands he felt used by
         | social media, but you find a properly newsletter subscription
         | at the end of the article. Of course, if you create a writing
         | piece which implied some time to produce, you're looking for
         | something in return.. same than social media. The difference is
         | that usually behind the last ones there is a corporate logic.
        
         | lrobinovitch wrote:
         | The internet is for sharing. Social media is for driving
         | engagement from users, mining their data, and encouraging
         | unhealthy social comparison (as well as, you know, organizing
         | events and messages and stuff). Nothing wrong with sharing a
         | blog post on an experience you had that you think may be of
         | value to others.
        
           | haswell wrote:
           | To dive a bit further into this, I was very socially active
           | on the Internet 20 years ago, and it was a magical thing. I
           | made friends that I still communicate with today, and I
           | credit the amazing community I aligned myself with for
           | helping me become the person I am today (in a good way).
           | 
           | Social media today is nothing like those early communities,
           | and I rarely participate for that reason. Some of the core
           | motivations (e.g. desire for connection/community) exist in
           | both places, but the similarities pretty much end there.
           | 
           | The closest modern day equivalent (for me) is HN and some
           | very niche subreddits.
        
             | mattgreenrocks wrote:
             | Ditto. The important thing about the forums of yore were
             | that they were largely composed of users who self-selected
             | into it, and were oriented around a particular topic. They
             | didn't have the thing were tons of people latched on and
             | then just hung around for no reason other than their own
             | boredom.
             | 
             | I think there's a fundamental difference in how forums are
             | used vs social media. The catch-all nature of social media
             | molds it into a device which people use to construct an
             | idealized representation of themselves. Forums seem to head
             | more in the direction of discussing/arguing about focused
             | topics, rather than identity-creation.
        
         | dayjah wrote:
         | I understand your POV on this, I quit social media relatively
         | silently[1]. From my POV, ex-social-media-addict now "clean"
         | for 838 days[2], there is a strong degree of FOMO attached to
         | not being on SM. Here are a few examples of where I wish I had
         | "told folks" that I was quitting:
         | 
         | * For the first 9 months folks would often say: "I missed you
         | at my such-and-such event last month", and I would reply:
         | "email me next time". Perhaps if I had quit loudly I'd have
         | felt less FOMO-y and been invited to more events.
         | 
         | * Births / Deaths / Marriages; I'm completely out of the loop,
         | which is almost always a worse off situation. I've come to
         | learn that I want to know sooner rather than later when folks
         | have died because going through grief a week or two after other
         | folks absolutely sucks. I wonder if I quit loudly folks would
         | reach out more proactively in these situations?
         | 
         | * Generally feeling connected: a "personal talent" of mine is a
         | relatively strong ability to remember what I read about folks
         | on their FB timelines. Without that I feel pretty disconnected;
         | and there are a lot of folks I "miss" as a result. Would this
         | have been different if I quit in the open? Would folks have
         | said: "oh you can follow my photo stream and see what I'm up
         | to?"
         | 
         | That final example, when coupled with deaths, is particularly
         | acute. You're left wondering whether you could have helped
         | prevent self harm, etc.
         | 
         | [1] https://twitter.com/ossareh/status/1133957584153694214
         | 
         | [2] I mean this jovially, apologies to anyone that struggles
         | with a more manifest addiction if this phrasing comes across as
         | trite.
        
           | ryandrake wrote:
           | Leaving social media really helped me evaluate who my
           | _actual_ friends are, and who were just names on a list. If
           | someone is only willing to communicate with me if it 's
           | through a single corporate-mediated ad/promotion machine, and
           | will just stop contacting if I'm not on said machine, are
           | they really my friend? I've come to the conclusion "No" and
           | honestly, I feel my life is better off interacting with fewer
           | real friends than awash in the feeds of numerous names-on-a-
           | list.
           | 
           | At the end of the day, I realized I don't care about such-
           | and-such events, births, deaths, etc. of people who will only
           | talk to me if it's through Facebook.
        
         | tristor wrote:
         | I feel the same, for the most part. I quit social media during
         | the pandemic early on and didn't even post to say I wouldn't
         | respond anymore. I didn't delete my account, I just deleted the
         | apps and I no longer visit any of the sites. I never blogged
         | about it, and while I'm open about it and have told a few
         | people directly so they would use alternative paths to contact
         | me, it just doesn't seem like a story I need to share widely. I
         | realize the irony in saying that while writing this comment.
         | 
         | Point is, I found that social media was mostly feeding a need I
         | had to be "on display" or "performing" that I used to get in
         | person pre-pandemic by "holding court" in group settings and
         | leading interesting conversations. After making that
         | realization, it caused me to rethink the behavior altogether. I
         | still comment on HN and read HN daily, but this is basically
         | the only site I go on now that's akin to social media. Blogging
         | about quitting social media would have just been me doing this
         | same behavior in another pathway. To a large degree, I feel
         | like that's the "point" of social media. To make us crave
         | attention and to act out specifically to get attention and it's
         | bled into everyday life and in-person interactions.
        
         | system16 wrote:
         | > so I wrote this blog post about quitting social media, and am
         | posting it to hacker news and other sites
         | 
         | I'm not sure if the fact that the author includes "Share to
         | Facebook/Twitter" links at the bottom of the blog post is more
         | comical or downright insulting to the reader.
         | 
         | They spend several paragraphs describing all the harm social
         | media causes to themselves and society as a whole, then
         | describe their epiphany and the joy of freeing themselves from
         | its psychological chains, and then ask you to contribute to it.
         | At very least it's extremely insincere.
        
         | [deleted]
        
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