[HN Gopher] Study on Time Restricted Eating (TRE), a form of int...
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       Study on Time Restricted Eating (TRE), a form of intermittent
       fasting (2020)
        
       Author : Tomte
       Score  : 5 points
       Date   : 2021-07-28 18:04 UTC (57 minutes ago)
        
 (HTM) web link (twitter.com)
 (TXT) w3m dump (twitter.com)
        
       | sadmann1 wrote:
       | Discussions around these studies always start from the same
       | fallacy. As far as weight loss is concerned it doesn't matter how
       | you eat what matters is calories. You can lose weight on a time
       | restricted schedule or you can gain weight depending on the
       | quantity of food
        
       | AnIdiotOnTheNet wrote:
       | > So in summary: 1) no matter how you slice it, prescription of
       | TRE is not a very effective weight loss strategy; 2) There was no
       | advantage to TRE when compared to a proper control group; 3) What
       | weight was lost looked to come more from muscle mass than fat
       | mass
        
         | brodouevencode wrote:
         | This comes no where close to the anecdotal evidence Ive seen.
         | There are obviously some confounding factors involved.
        
           | AnIdiotOnTheNet wrote:
           | Sadly I cannot tell if you're being sarcastic or not.
        
       | [deleted]
        
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       (page generated 2021-07-28 19:02 UTC)