[HN Gopher] Multitasking hurts performance and may even damage t...
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       Multitasking hurts performance and may even damage the brain (2018)
        
       Author : tracyhenry
       Score  : 183 points
       Date   : 2021-05-04 19:56 UTC (3 hours ago)
        
 (HTM) web link (www.linkedin.com)
 (TXT) w3m dump (www.linkedin.com)
        
       | 5tefan wrote:
       | So what to do now with that? It is the total opposite of "modern"
       | work environments. Can't escape multitasking or can I?
        
       | [deleted]
        
       | gautamdivgi wrote:
       | I'd vote to have no notifications (of any kind) from chat &
       | messaging tools as the default. This too especially at work to
       | reduce overload of multi-tasking. Even showing the number of
       | messages on an icon in the taskbar is very distracting.
        
         | weird-eye-issue wrote:
         | The downside of no notifications is that you must manually
         | check for changes
        
         | etxm wrote:
         | I got on this train when I got my first iPhone. I turned off
         | every notification except the ringer (no one calls me except
         | free cruise spam, so maybe I should silence that).
         | 
         | At work, I disable all Slack messages and check Slack in my
         | slack time. Email gets checked at 9AM and 4:30P.
         | 
         | It's glorious.
        
           | periheli0n wrote:
           | Sounds glorious indeed! But what do you do when you need to
           | send an email at 11:30? Do you send without looking? Or do
           | you just wait until the next send window?
           | 
           | I'm genuinely interested in this because by far the most
           | time-intensive distractor in my job is answering email. When
           | I look at email at 9am I am usually busy replying until 10 at
           | least. Then I get some work done which I need to send off by
           | email at 11:30, seeing that I have 20 new emails of which 10
           | are somewhat relevant and 1 needs a reply.
        
           | [deleted]
        
       | refactor_master wrote:
       | Again and again, people just refuse to accept that cognitive
       | performance has very clear limits, and that multitasking, skipped
       | breaks and long hours are, at best, a total waste of time. And
       | exponentially so, the more "focus-intensive" the work is.
       | 
       | Why do we have this bias? Is it deeply wired in some sort of
       | survival instinct?
        
         | amelius wrote:
         | > Why do we have this bias? Is it deeply wired in some sort of
         | survival instinct?
         | 
         | Dualism. Body is physical, mind is spiritual. Therefore, mind
         | cannot fail.
         | 
         | Or some reasoning along those lines.
        
         | RosanaAnaDana wrote:
         | Puritanism?
        
         | slver wrote:
         | We evolve by trying to be better at what is needed of us to
         | adapt. So yes, it's literally wired in as some sort of survival
         | instinct.
         | 
         | And technically, if we keep struggling at it, over time
         | (generations) we'll get better at it.
        
         | tshaddox wrote:
         | Do people actually refuse to accept this? Are you sure they're
         | not just doing something for a short-term benefit at the
         | expense of long-term benefits? I don't refuse to accept that
         | pulling an all-nighter is bad for my health and my efficiency,
         | I just waited too long for a deadline and need to get stuff
         | done by the morning. Likewise, I don't refuse to accept that a
         | healthy diet is crucial to my health and wellbeing, I just
         | really wanted some ice cream.
        
         | neurobashing wrote:
         | it seems to me to be the white-collar version of the blue-
         | collar "I have 14 jobs to stay afloat" thing, some sort of
         | weird awfulness that a certain group has spun into a sign of
         | moral goodness. Look how great things are, they work 3 jobs to
         | pay the bills! Well, we only usually work 1 job, and we get
         | paid a _lot_ , so it's been spun until "look how many tasks
         | they take on a day, aren't they great?".
        
         | loopz wrote:
         | If only work was organized to avoid multitasking.
        
         | rajin444 wrote:
         | I imagine it's a mix of:
         | 
         | a) people are different. some people can grind more than others
         | 
         | b) passion makes the grind easy. people passionate about a
         | project can go harder longer, but expecting everyone to be
         | passionate about their job is not healthy. this passion may
         | appear or disappear depending on your task
         | 
         | As to how to fix it I have no clue. That's hard.
        
         | nicoburns wrote:
         | I think what you say is true over the long term, but not so
         | much over the short term. Need me to skip breaks and work hours
         | for one day when I'm well rested. I definitely can be
         | significantly more productive than usual. Problem is that it's
         | not sustainable.
        
           | AnimalMuppet wrote:
           | "Never work overtime longer than one week in a row" - one of
           | Extreme Programming's tenets.
        
           | 0xFACEFEED wrote:
           | It took me over 15 years in the industry to realize a couple
           | of things. If you're young and reading this then I hope you
           | at least spend a few minutes thinking deeply about it.
           | 
           | 1) Any productivity gained over that one-or-two-day session
           | makes very little difference in the big picture. Even a week.
           | 
           | A company/product/feature is never going to live or die on
           | that 30 hours of coding that you managed to squeeze into 48
           | hours. 99.999% of the time you're doing it to calm people's
           | nerves or make someone (yourself? PM? EM?) look good.
           | 
           | 2) My reasons for doing these marathon sessions was a lie.
           | 
           | I told myself that I'm doing it because I love the product,
           | love the work, love this, love that. I'm an artisan, I told
           | myself. A professional. Work is my life. Isn't it the same
           | for those Japanese knife maker guys? I'm like those guys. I
           | live this work.
           | 
           | The real reason was fear. Fear of not being the best, fear of
           | not being successful, etc. I felt like I didn't have a place
           | among MIT/Stanford grads. So I compensated with brute force.
           | 
           | --
           | 
           | It didn't help that I was rewarded with more money, more
           | respect, and more decision making power. I was even rewarded
           | with more knowledge than everyone else -- you learn a lot
           | working 12 hours a day. And if you screw something up you
           | have plenty of time to fix it.
           | 
           | Wrote a nasty bug? No problem, ship a fix at 11:30pm and the
           | impact is minimal. People are much less likely to criticize
           | you if you're the person sitting up at 11:30pm shipping to
           | production. Clearly your heart is in the right place, right?
           | 
           | The "trick", I found, was to work for people who NEVER EVER
           | demanded more than 7 hours a day from me BUT also appreciated
           | that I'd go well above and beyond expectations. Now that I
           | think about it, it reminds of drug dealing (or the little I
           | know about it from when I was a teen).
           | 
           | I feel fortunate that I was able to disassociate my fear of
           | failure from my genuine love for the work. These days I'm
           | able to be very productive and lead a relatively healthy life
           | but it took waaaay too long for me to figure out how.
        
             | ajfjrbfbf wrote:
             | > It didn't help that I was rewarded with more money, more
             | respect, and more decision making power. I was even
             | rewarded with more knowledge than everyone else -- you
             | learn a lot working 12 hours a day. And if you screw
             | something up you have plenty of time to fix it.
             | 
             | As an intern this feels like everything I want though. More
             | money, more respect, more decision making power, and most
             | importantly, more knowledge. Fortunately my job is done
             | after 4 months no matter what.
        
             | ZephyrBlu wrote:
             | I understand the premise of what you're saying, but I also
             | feel like you're downplaying the upside:
             | 
             | > _It didn 't help that I was rewarded with more money,
             | more respect, and more decision making power. I was even
             | rewarded with more knowledge than everyone else -- you
             | learn a lot working 12 hours a day. And if you screw
             | something up you have plenty of time to fix it_
        
               | 0xFACEFEED wrote:
               | This is true.
               | 
               | I was only able to reflect on these things after "making
               | it". I feel comfortable financially and confident that
               | I'll get work for the rest of my life, if I need it.
               | 
               | There was a cost though. Like a greek tragedy of sorts.
               | 
               | It cost me my health. I don't get to enjoy the spoils of
               | "victory" as much as I would have when I felt healthy.
               | Health is now a factor to consider daily and, in my case,
               | it's directly attributed to the insane amount of myself
               | that I put into the work.
               | 
               | Another cost was missing out on precious time with my
               | wife and child. That one really sucks. No undoing that
               | one.
        
             | 01100011 wrote:
             | > A company/product/feature is never going to live or die
             | on that 30 hours of coding that you managed to squeeze into
             | 48 hours.
             | 
             | Sort of.
             | 
             | Several 'death marches' over my career were in fact
             | necessary for business reasons. Large penalties can exist
             | in contracts when deadlines are not met. No one is going to
             | reschedule CES, the Christmas shopping season, or the
             | Superbowl for you because you were running behind. In some
             | cases, missing a deadline throws off the schedule of
             | hundreds or thousands of people in your organization who
             | depend on your work. It's true that many times it doesn't
             | matter, but many times it does absolutely matter. I'd like
             | to think I got to where I am in my career because I'm
             | willing to put in the effort to make those sorts of
             | deadlines.
             | 
             | > My reasons for doing these marathon sessions was a lie.
             | 
             | My reason for doing it is because it's the job. I came into
             | engineering with the expectation that it is an important
             | job that often demands much of you but also affords you
             | with a great deal of flexibility and self-determination. I
             | get to take off time whenever I want and WFH whenever I
             | want because I accept that there will be times when I
             | absolutely cannot do whatever I want.
             | 
             | It depends on the specifics of your job as well. Some indie
             | game dev can probably just delay their release a few days.
             | Embedded devs are often on a schedule dictated by hardware
             | schedules, production schedules, factory availability,
             | shipping time, etc. etc. Just because the job is software
             | doesn't mean it has to resemble any other software job.
        
               | outworlder wrote:
               | > Large penalties can exist in contracts when deadlines
               | are not met.
               | 
               | If you are cutting it so close that an extra few hours
               | are the difference between delivering or not, _ the
               | project has been a failure for quite a while _
               | 
               | Some things cannot be easily foreseen and you have to
               | fight some fires. That's fine. But let's not normalize
               | lack of planning.
        
               | _carbyau_ wrote:
               | I don't work in coding but as sysadmin. And the same
               | stuff applies.
               | 
               | Projects with multimillion dollar outcomes are somehow
               | managed by people who don't stoop to ask your team
               | anything in the planning phase.
               | 
               | Instead they come in the implementation phase and want
               | you to jump. Then you point out the resources required -
               | in writing - and the fires are burning...
               | 
               | At that point, I may help or may not depending on whether
               | they pay good overtime and it suits me.
        
               | 0xFACEFEED wrote:
               | > Several 'death marches' over my career were in fact
               | necessary for business reasons. Large penalties can exist
               | in contracts when deadlines are not met.
               | 
               | This is why management should be setting internal
               | deadlines LONG before the actual deadlines. If they fail
               | to do this, it's their fault, not yours (as the
               | engineer).
               | 
               | If you play up to their illusions of success by telling
               | them "it'll be fine, we can do it" (I've done this -- a
               | lot) then of course they'll go along because you'll be
               | the one to blame when the deadline isn't met.
               | 
               | Setting yourself up as the one to blame for promises
               | outside of your control is a very, very bad thing to do.
               | 
               | > No one is going to reschedule CES, the Christmas
               | shopping season, or the Superbowl for you because you
               | were running behind.
               | 
               | This is WRONG. Of course they reschedule things for CES.
               | If a product isn't ready in time for some event, the
               | company WILL find a way to deal with it.
               | 
               | This is what took me a very long time to learn.
               | 
               | Nobody cares about CES. Not in the big scheme of things.
               | 
               | > I get to take off time whenever I want and WFH whenever
               | I want because I accept that there will be times when I
               | absolutely cannot do whatever I want.
               | 
               | Taking a couple weeks off is nothing. Tell me a story
               | about how you take off a couple weeks every 3 months --
               | you don't. Because, in order to meet the "demand" you
               | speak of, you're not actually going to use those times
               | off.
               | 
               | There are something like 104 weekend days in the year.
               | Now combine that with non-work hours there are in a year.
               | Now add a standard amount of vacation days per year in
               | tech companies (like 4-6 weeks?). That's how much time
               | you're giving up by working nights and weekends.
               | 
               | > Embedded devs are often on a schedule dictated by
               | hardware schedules, production schedules, factory
               | availability, shipping time, etc. etc. Just because the
               | job is software doesn't mean it has to resemble any other
               | software job.
               | 
               | But it isn't the responsibility of the hardware developer
               | to ensure timelines are appropriately padded.
               | 
               | The reality is, and this is especially true in hardware,
               | non-software related delays happen all the time. It needs
               | to be accounted for either way.
        
             | bcrosby95 wrote:
             | I learned from my parents. They both worked as software
             | developers - which, come to think of it, I think is
             | somewhat rare considering I'm 42.
             | 
             | One kept burning the midnight oil. The other had enough of
             | it and refused to work more than 8 hours per day. Neither
             | seemed to be particularly rewarded or punished for it. Told
             | myself I would never work from 7am to midnight. I guess I
             | liked having a 2nd dinner at 1am though.
             | 
             | I don't stress the hours. If I genuinely want to get
             | something done, I'll work extra hours. If not, I won't. I
             | tend to track my hours for my own information and seem to
             | average around 39 per week.
             | 
             | To be clear, this wasn't my "I made it" attitude, I
             | developed this from watching my parents. That said, after
             | all this time in the industry I don't have to really worry
             | about money or a job. I can't retire today but my eventual
             | retirement (if that is something I actually want to do) is
             | paid for.
        
             | wombatmobile wrote:
             | It's interesting to read so many comments against marathon
             | sessions.
             | 
             | I can't imagine reading the same set of comments 20 years
             | ago (when I was young and a frequent marathoner, as were my
             | teammates).
             | 
             | Is this indicative of a cultural shift in the industry?
             | 
             | Or collective learning?
             | 
             | Or might it just be that no 20 somethings are commenting
             | here and it's just a sample bias resulting from older
             | commentators?
             | 
             | Do 20 something developers today feel that marathoning is a
             | wasted effort, or do they tend to think it is the best way
             | to get things done?
             | 
             | BTW I think I would agree with the comments now, but even
             | 10 years ago I might have been dismissive.
        
               | _carbyau_ wrote:
               | I suspect more people:
               | 
               | - see the rich vs poor divide
               | 
               | - see what it took for the rich to get there. And it
               | isn't just "hard work".
               | 
               | Plenty of people work hard at all levels of life. But the
               | "hard work as a virtue" meme is dying.
        
               | 0xFACEFEED wrote:
               | > Is this indicative of a cultural shift in the industry?
               | 
               | Yes I think the industry is changing.
               | 
               | In my anecdotal experience, the quality of programmers
               | has taken a nose dive. I think part of the reason is that
               | it's been a lucrative industry for long enough that
               | parents have had time to coach their children into the
               | industry.
               | 
               | In the early-mid 2000s (when I cut my teeth) and
               | especially in the 80s/90s (from what I hear) you came
               | across more "hacker" types that were doing this work for
               | the love of doing it. Yea you still had the "Initech"
               | type companies that would outsource/etc but cutting edge
               | programming work was a lot easier to find.
               | 
               | These days I'm seeing more and more people that treat
               | programming as a "job", not a "passion".
               | 
               | Obviously I think this is a good thing for people, in
               | general.
               | 
               | But I also think that, while the potential for software
               | is at its highest, the actual relative quality of
               | software is at its absolute lowest. This is due in large
               | part to the bad quality of software engineering these
               | days. Again, very anecdotal.
        
               | nefitty wrote:
               | This "Type-A" hustle mentality resonates with me. I do
               | see lots of people pushing back on it, ie ridiculing JD's
               | that mention passion, emphasizing work-life balance,
               | disdain for "brogrammer" culture, etc. This seems
               | especially prevalent on Twitter.
               | 
               | My personal life doesn't allow me to do marathons. If I
               | was single I would probably be hauling ass all day every
               | day. I understand the health implications, but the desire
               | to be "the best" or to be "10x" clouds my long-term
               | vision.
               | 
               | I want to dominate like rms, Carmack, Beej, Eich, etc.
               | That might put some people off, but technically, those
               | same critics are my competition. If you don't want to put
               | in the same hours as me, that's cool, but there aren't an
               | infinite amount of $200k+ roles in the world.
        
               | 0xFACEFEED wrote:
               | I've always thought of brute force work (like marathons)
               | as compensation for not being as gifted as rms, Carmack,
               | etc.
        
             | curiousllama wrote:
             | I really like #1. There's a good quote I've been focusing
             | on recently - "people tend to overestimate what they can
             | accomplish in a day, and underestimate what they can
             | accomplish in a year."
        
             | godot wrote:
             | I will preface this by saying I agree with you.
             | 
             | However, I'd like to point out (as someone else did too
             | about downplaying the upside) -- if you did get rewarded
             | with money, respect, promotions (decision making power),
             | knowledge -- these are all real material gains from those
             | long hours. True, from the business point of view, your
             | extra hours didn't matter to the business in the long run.
             | It did matter for your career though. In fact, if you
             | happened to work for a growing unicorn, and you gained
             | those rewards and promotions with those long hours, you may
             | even have made lifechanging money from unicorn equity, from
             | those long hours.
             | 
             | Which, comes back to the point, this is unhealthy and
             | somewhat toxic (the fact that putting in long hours gain
             | you those things, i.e. it encourages people to do so).
        
               | 0xFACEFEED wrote:
               | > In fact, if you happened to work for a growing unicorn,
               | and you gained those rewards and promotions with those
               | long hours, you may even have made lifechanging money
               | from unicorn equity, from those long hours.
               | 
               | That's what happened to me. Unicorn -> long hours -> pay
               | day.
               | 
               | > Which, comes back to the point, this is unhealthy and
               | somewhat toxic
               | 
               | This is the unfortunate conclusion that I've come to as
               | well.
               | 
               | High risk, high reward. There are people who work just as
               | hard and for just as long, but don't get to enjoy the
               | spoils. When I think of how close I came to not making it
               | -- eek.
        
             | cgrealy wrote:
             | This. So much this.
             | 
             | At my company, we give out "values awards". People are
             | frequently lauded for working late evenings and weekends.
             | Everytime this happens, I cringe. If people feel they
             | _need_ to do this, it 's a sign that projects were under-
             | resourced or the deadlines were too tight.
             | 
             | At this point in my career, I am so much more comfortable
             | saying "no" to upper management.
             | 
             | "My team does not have capacity for this" "ok, which piece
             | of work do you want us to drop?" "Yep, we can do that...
             | next year"
        
               | 0xFACEFEED wrote:
               | > At this point in my career, I am so much more
               | comfortable saying "no" to upper management.
               | 
               | Me too. But I also don't care about career progression or
               | money anymore. 10 years ago that wasn't the case.
        
             | belval wrote:
             | Thank you for taking the time to write this, I got a job at
             | FANG right out of college and the impostor syndrome is real
             | so I have compensated with a lot of extra work.
             | Unfortunately the truth is at this scale my contribution
             | makes little difference and the extra hours even less so. I
             | just end up burning myself out over nothing.
        
               | [deleted]
        
               | 0xFACEFEED wrote:
               | > the impostor syndrome is real
               | 
               | Take this with a grain of salt, but I've found myself
               | happiest working for small companies with people that I
               | like being around. The list of reasons why is quite long
               | (I can elaborate if you like), but the only unfortunate
               | downside is you make a lot less money. You do have a
               | chance of winning big in the acquisition lottery though.
        
             | JimBlackwood wrote:
             | As a young person who works parttime as data-analist next
             | to my studies;
             | 
             | I feel what you're describing is part of growing older and
             | being in a different phase of life. What you mentioned is
             | something that I have read more often. I feel that the only
             | way for me to appreciate work like you do, is to currently
             | work more than might be healthy. As wrong as that might
             | seem, it seems very right to me.
             | 
             | For instance, with my 16-hours/week I dont get done what I
             | want. I'm sure it doesn't matter in the long term, but
             | there's so many cool projects to do. I would love to be
             | allowed to work in the evening to finish some cool stuff. I
             | genuinely feel better after that. I expect to feel
             | different about this after 15 years in the industry.
             | 
             | Maybe that's just how we learn, maybe it's societal
             | expectations that we try to live up to and stop caring
             | about when we're older.
        
             | Graffur wrote:
             | Can you describe your current job and company?
        
               | 0xFACEFEED wrote:
               | No, but if you have a less open ended question then I'm
               | happy to answer.
        
             | Teknoman117 wrote:
             | I consider myself fairly lucky to have landed a job at a
             | place that figured this out right out of school.
             | 
             | The unhealthy behavior on my part is comparing myself to my
             | friends who went to the Bay and make basically the same
             | salary but get like $100k in RSUs per year on top of it, or
             | those who have the mental endurance to juggle a FAANG job
             | and fairly lucrative contract work on the side.
             | 
             | Even though the numbers are attractive, I enjoy having the
             | time to have a life on the side. I don't really like the
             | concept of "work is life" that the big bay area tech
             | companies seem to have. Not exactly doing much with it
             | right now, but I could if I wanted to...
        
             | wildrhythms wrote:
             | 100% my experience. Burnout is never worth it.
        
             | dkersten wrote:
             | Great post. It reminded me of something I experienced in a
             | previous job:
             | 
             | One of my coworkers worked a lot of overtime at one point,
             | I think he liked to feel like the hero. In order to make
             | sure a particular project was delivered in time.
             | 
             | Guess what happened? The client just randomly pushed the
             | deadline back a few months making all the overtime
             | unnecessary.
             | 
             | I know you can't know if this will happen ahead of time,
             | but it still reminded me that you can put in all the effort
             | in the world and not get anything for it. Personally, I
             | will do my absolute best within the confines of my
             | contract, and no more. I might do some occasional overtime
             | if it's needed, but I expect my employer to return the
             | favour when I need some time off or flexibility.
             | 
             | I've had too many health issues from my past bad work
             | practices (it's hard to have good work practices when doing
             | your own startups...) to do any more than that. Hell im
             | being treated for high blood pressure right now...
        
               | 0xFACEFEED wrote:
               | > Guess what happened? The client just randomly pushed
               | the deadline back a few months making all the overtime
               | unnecessary.
               | 
               | Sounds familiar.
               | 
               | I'd push hard to reach a deadline only to see the
               | deadline get pushed back because other, more sensible
               | people, were not bending over backwards for the company.
               | These are other sensible people could be folks on other
               | teams (eg: marketing), business partners (eg: launch
               | partners), or even customers.
               | 
               | > I've had too many health issues from my past bad work
               | practices (it's hard to have good work practices when
               | doing your own startups...) to do any more than that.
               | Hell im being treated for high blood pressure right
               | now...
               | 
               | I feel you. It's impacted my health as well. I think
               | permanently.
               | 
               | I'm fortunate enough to have built up a financial war
               | chest so that I can relax now, but boooy was I close to
               | not having made it.
        
           | periheli0n wrote:
           | That's the trap. I can pull off 16-hour days once in a while.
           | They problem is that once I knew I can do that I tended to
           | factor them into my planning, instead of treating them as the
           | absolute exception that is actually harmful to my health.
        
           | Taek wrote:
           | Most coders I know have had occasional run ins with a rabbit
           | hole where several days of their life got sucked into a
           | single drawn out coding session with little breaks besides
           | food, and had some of the most productive few days of their
           | lives doing that.
           | 
           | If you need me to do a three day sprint, I'm going to
           | accomplish the most without any breaks and with very sporadic
           | sleep. (typically when doing a multi day session my sleep
           | happens 30-120 minutes at a time, usually immediately
           | following me hitting a difficult problem that requires
           | intense rumination)
        
             | athenot wrote:
             | I would much rather code for 3 days non stop and then take
             | a 4 day break doing some outdoors activity. I think the
             | "business hours" schedule is fantastic for meetings to
             | discuss but terrible for creative work.
             | 
             | The catch is than in many positions, one needs to blend
             | these 2 modes of operation. Some collaboration, some deep
             | work. Unless there's support throughout the organization,
             | what ends up suffering is the deep work.
        
               | periheli0n wrote:
               | The problem is also that meetings and answering emails is
               | much easier than deep work and therefore they are highly
               | attractive procrastination pastimes.
        
               | yonaguska wrote:
               | Ugh. I find them incredibly draining. While if I can
               | actually code for a few hours uninterrupted (this
               | includes self interruption), I find I have so much more
               | energy. Maybe it's the self congratulatory mind
               | manipulation I play on myself when I'm productive. On the
               | other hand, meetings that I have little stake in just
               | exhaust me and derail my ability to focus for the entire
               | day. This may be an ADHD thing though.
        
         | dkarras wrote:
         | To me: If I'm behind schedule in important work, obsessed with
         | a problem etc. NOT engaging with work feels a lot worse than
         | working on it in reduced capacity. If I take a break, call it a
         | day etc. my mind keeps working on it, I feel anxious etc.
         | Working on the problem though, feels just fine. I'm just tired,
         | but probably having fun.
         | 
         | Also the "gambler" instinct is there. I have solved hairy
         | problems when I'm tired (because when you are out of ideas, you
         | tend to consider creative options) though it is rare. But you
         | seek the "rush" of solving it, finishing something that will
         | give you a "high" for hours after you leave the desk.
        
         | icelancer wrote:
         | >> Again and again, people just refuse to accept that cognitive
         | performance has very clear limits, and that multitasking,
         | skipped breaks and long hours are, at best, a total waste of
         | time
         | 
         | These studies are non-ergodic. I work best under long hours;
         | have tried both. The real proof in the pudding is the fact that
         | many of my competitors work "efficient" work weeks and get
         | buried under the onslaught of hours I work.
         | 
         | For surgical things like programming and software development,
         | I'll readily admit that working 80 hours/week is not ideal. But
         | for management and a wide-ranging entrepreneur, I strongly
         | suspect the opposite is true.
        
           | eloff wrote:
           | Maybe, but if you're running a company you basically are
           | doing highly leveraged decisions. Making more decisions is
           | not nearly as important as making the right ones - and being
           | overworked is not conducive to that.
           | 
           | Getting your sleep, eating well, exercising, seems more
           | important.
        
         | nzmsv wrote:
         | Because people with money don't care how many humans they burn
         | through while building their empire. In the short term there
         | are productivity improvements to be had, and long term the
         | burned out components of the big machine just get replaced.
         | 
         | Cue the counterpoints of "I love to hustle". Sure you do, until
         | you come down with burnout, a mental health issue, failed
         | relationship, etc.
        
         | elmomle wrote:
         | From what I've seen, multitasking tends to inversely correlate
         | with how secure a person feels in their life. Multitasking
         | seems to be driven (for me and those I've spoken to) by a sense
         | that one needs to "catch up" or "get ahead". Dig a bit deeper
         | and implicit beneath that is the feeling, "things aren't OK
         | just as they are".
        
         | mrkstu wrote:
         | Probably because work culture was originally not
         | knowledge/cognitive based, and the expectations were based on
         | human endurance of physical expenditure, which has different
         | load bearing characteristics.
        
           | laurent92 wrote:
           | I'd rather say: On passion. Since I'm 13, I've always
           | programmed in long stretches, by passion. It's please to
           | absorbe oneself into a problem and solve it. Not saying it's
           | healthy, just saying it's rooted in our human form, not in
           | workplace traditions.
        
             | SketchySeaBeast wrote:
             | Do you find it's easy for you to head back into work at 9
             | am the next day? I'll have boughts, but they leave me
             | drained and needing to recharge. I can't do it
             | consistently, especially if the work isn't exciting.
        
         | CountDrewku wrote:
         | This is why set works hours for jobs that require more
         | cognitive skills are silly. My brain is shot about after lunch
         | until about 3-4pm and yet I'm forced to sit around and pretend
         | to be productive. Yeah there are occasionally some low end
         | tasks that could be done in that period but I'd be better off
         | just taking a nap and zoning out.
        
         | pizza wrote:
         | We love to hustle
        
           | vmception wrote:
           | People look down on the pursuit of money but appreciate the
           | outcome
           | 
           | For the person that decides to efficiently pursue money at a
           | higher velocity, the sooner they finish it the sooner they
           | can recreate their social circle with new people that only
           | see the outcome
           | 
           | I'm still around people that talk about gentrification and
           | inequality, just from my penthouse apartment where they've
           | mentally exempted me from being the very person they talk
           | about
        
         | bitL wrote:
         | > Why do we have this bias?
         | 
         | It's about the control in hierarchy. The more one is flooded
         | with streams of work, the lower is the chance of threatening
         | somebody or leaving for greener pastures (leaving to worse ones
         | is more likely for an exhausted person).
        
         | bobthechef wrote:
         | I really dislike reaching for these sorts of evolutionary
         | "explanations". They're typically unconvincing ad hoc just-so
         | stories with no real attempt at systematically establishing the
         | truth of the various mutually contradictory claims.
         | Evolutionary psychology is notorious in this regard.
         | 
         | Instead, I will only add that distractability is emotional and
         | moral in nature. When I feel uncomfortable, I will be tempted
         | to switch to something else to relieve the discomfort. The
         | inability to engage in self-denial is one reason for indulging
         | the temptation (which is why fasting and abstinence are great
         | ways to engage in self-denial and strengthen one's self-
         | mastery; you can always spot a person's weakness by the
         | passions they overindulge and which seem to control them).
         | Historically, this inability to do without pleasure was called
         | effeminacy and the inability to bear discomfort was called
         | delicacy (the Greek malakia has been translated into either, I
         | think). Sustained focus is toil and toil is uncomfortable and
         | requires both enduring discomfort and relinquishing pleasure.
         | 
         | Another reason may be related to mental health. Distractions
         | and diversions become especially attractive when under duress.
        
         | ratherbefuddled wrote:
         | > multitasking, skipped breaks and long hours
         | 
         | From personal experience I think these are two very different
         | things.
         | 
         | Context switching seems to me to have a cost directly
         | proportional to the complexity of the task. If it takes me 10
         | minutes to get the mental model of something sorted and then
         | I'm interrupted I'll lose most of that 10 minutes. I can fire
         | off emails requiring little thought one after the other with
         | little cost.
         | 
         | I find that working long hours/without breaks is completely
         | trainable. I can do it productively for long lengths of time
         | and the longer I do it the easier it gets. It's very tiring,
         | and requires solid rest in between but it can be done and it
         | can be very productive.
         | 
         | The intersection of the two is impossible for me. Interruptions
         | seem to accelerate the slowly building fatigue markedly. It's
         | as though almost all the effort goes into getting the mental
         | model sorted and staying there is relatively cheap.
        
           | sokoloff wrote:
           | > I can fire off emails requiring little thought one after
           | the other with little cost.
           | 
           | So can everyone else, which results in the state of the
           | average modern inbox.
        
             | ratherbefuddled wrote:
             | Yes, it's a sorry state of affairs. I'd escaped that sort
             | of thing until recently when we started working with a
             | client who behaves as though everybody lives in their inbox
             | and sees emails seconds after they're sent. Explaining to
             | them that I look maybe twice a day at emails was
             | interesting.
             | 
             | Slack is my problem. I'm trying to train myself to be
             | disciplined but too many people treat it as synchronous.
        
         | RobertoG wrote:
         | It's just that, from a evolutionary standpoint, the kind of
         | work that we do nowadays, is totally unnatural.
         | 
         | So it's not strange that we have chaotic behaviors.
        
         | throwaway823882 wrote:
         | Which bias, the bias to want to multi-task? It's not a bias,
         | we're just stupid. We think we can do multiple things at once.
         | And we _can_ do multiple things at once, so our stupid brains
         | have proof that we _can_ multitask.
         | 
         | The problem is that humans can't objectively qualify their own
         | results without analysis, and we don't _do_ rigorous scientific
         | analysis on ourselves regularly, so we have no idea when
         | something we do is shit or not. The only facility we have for
         | that is comparison and pattern recognition, which is not
         | rigorous analysis. If you don 't go out of your way to compare
         | your results as a multi-tasker to the cumulative qualitative
         | results of somebody else doing two different things, you will
         | never see that multi-tasking is worse.
        
         | kevingadd wrote:
         | Ever since I learned that a lot of the standards for medical
         | schedules, long work hours etc were set by a cocaine addict who
         | believed it was natural to pull long hours
         | (https://historydaily.org/cocaine-and-modern-medicine-a-
         | twist...) it's really stuck with me.
         | 
         | So many bad practices basically persist due to inertia and we
         | all suffer for it.
        
           | phobosanomaly wrote:
           | Medical errors kill around a quarter-million people a year.
           | Third-leading cause of death.
           | 
           |  _Anderson JG, Abrahamson K. Your Health Care May Kill You:
           | Medical Errors. Stud Health Technol Inform. 2017;234:13-17.
           | PMID: 28186008.
           | 
           | https://pubmed.ncbi.nlm.nih.gov/28186008/_
           | 
           | Medical residents are _capped_ at 80 hours per-week making
           | around $50k /year, and this is sold as some sort of
           | breakthrough over the previous system where they were working
           | well-in-excess of those 80/week for _years_ during their
           | residency.
           | 
           | What is normalized in the healthcare system is beyond insane.
        
       | m1117 wrote:
       | It's better to single task on a multi-task assignment than multi-
       | task on a single-task assignment.
        
       | sys_64738 wrote:
       | People don't multitask so much as task switch.
        
       | danboarder wrote:
       | Multitasking gets a bad rap but I would suggest that not
       | everything we call "multitasking" disrupts focus. For example,
       | many tasks become background processes and some provide rhythm
       | for improved focus. In my experience, for example, listening to a
       | Lex Fridman podcast while doing Photoshop design works great
       | together and I think is better when done together than not,
       | perhaps using different parts of the brain. Likewise, listening
       | to music while coding are complementary tasks for me. So some
       | tasks multitask together with others fine and improve focus,
       | while others interrupt or disrupt focus, in my experience.
        
         | slver wrote:
         | Yup. The key is to find combinations of activities that don't
         | conflict with each other.
         | 
         | I also can work and breathe at the same time (neat trick). /s
        
           | Rimpinths wrote:
           | Right. I love to listen to music while coding, but I couldn't
           | listen to a podcast. I've tried, but I can't write words and
           | listen to words at the same time. But music is no problem.
        
       | vladmk wrote:
       | Read this while multitasking too smh gotta stop
        
       | lostmsu wrote:
       | This is total crap. TL;DR;
       | 
       | 1. When doing multiple things at once performance is reduced in
       | each of those things (thank you capt. Obvious).
       | 
       | 2. Doing multiple things at once in a specific setting correlates
       | with reduced activity in some brain areas. Casuality not
       | demonstrated either way. No demonstrated relationship between
       | "brain damage" and lower activity, so the claim in the title is
       | at least two logical errors away from the raw data.
       | 
       | 3. Buy this new book about EQ (which is pseudoscientific crap on
       | its own).
        
       | saagarjha wrote:
       | > So the next time you're writing your boss an email during a
       | meeting, remember that your cognitive capacity is being
       | diminished to the point that you might as well let an 8-year-old
       | write it for you.
       | 
       | Yeah, no. Stick to the paper and stop trying to sensationalize
       | it, please.
        
         | curiousllama wrote:
         | Joke's on them I never focused in on the meeting
        
       | LZ_Khan wrote:
       | Genuine question then.. how are we supposed to function properly
       | as software engineers, especially in jobs with long feedback
       | loops?
       | 
       | The nature of my job is that I'm almost more of a train conductor
       | than a software engineer. I configure a job, run it, then wait
       | for 10-30 minutes to get the results. I do this for maybe 5 jobs
       | at a time, on 5 different projects. Naturally I feel a lot of
       | stress and cognitive burden while doing this but I figured it's
       | part of the job.
       | 
       | Is this normal for backend, distributed-computing heavy jobs? Is
       | there a better strategy I can adopt? Should I try to get a new
       | role with a shorter compile-test feedback loop?
        
         | tracyhenry wrote:
         | Have you tried to alert yourself when a long-running job
         | finishes? I know it might exacerbate context switching, but it
         | often feels bad to know that a job has finished long long ago
         | and that I've been playing my phone without knowing it.
         | 
         | A relevant HN post:
         | https://news.ycombinator.com/item?id=26259007
        
         | [deleted]
        
         | curiousllama wrote:
         | Multitasking in this context means doing multiple things
         | concurrently, not consecutively. It may be hard to launch a
         | job, switch over to configure another one, switch back when you
         | get the results from the first, finish launching the second,
         | reconfigure & relaunch the first, and then move on to the third
         | while 1 & 2 are running etc etc etc... but it's not strictly
         | multitasking, it's just ocntext switching.
         | 
         | Also hard, also expensive, just different.
        
         | jvidalv wrote:
         | Get a frontend job, instant compile time haha
        
           | OhSoHumble wrote:
           | Yeah, but the loss of sanity usually cancels out the
           | productivity gains.
        
           | pyridines wrote:
           | Not necessarily, our frontend repo takes almost as long as
           | the backend to compile. I'm hoping we switch to esbuild at
           | some point.
        
       | Impassionata wrote:
       | If you constrain 'performance' to things which can be easily
       | measured and then test how multitasking affects those
       | measurements, you can come to some broad conclusions that are
       | also useless.
        
       | goatcode wrote:
       | I wonder what this says about pair programming, given that
       | writing code and communicating are pretty different tasks,
       | according to imaging:
       | https://medicalxpress.com/news/2020-12-brain-code-decipher-n...
        
         | cma wrote:
         | Or "talk me through it as you do it" whiteboard interviewing
        
       | josefresco wrote:
       | My wife (like many wives) multi-tasks to the extreme.
       | Coordinating our household, and running a business means she
       | always has about 100 things in her brain at once. Always on her
       | phone, always planning, making lists, researching, ordering. It's
       | certainly common, and a wonder to witness however I worry about
       | the effects on her brain, as she has trouble sometimes vocalizing
       | her thoughts. She often forgets someone's name, or something's
       | name and it takes her a minute to slow down and find the words.
       | It's happening more and more, and concerns her. I wonder if it's
       | a byproduct of just age or years of multi-tasking and "mind
       | juggling" so many things.
        
         | periheli0n wrote:
         | I recognize those symptoms. Happens to me too when stress
         | levels have been constantly elevated for a while. Usually
         | that's also when stupid errors start creeping into what I do. I
         | think it might be an early sign of burnout.
        
         | gobins wrote:
         | I wonder if it is a biological thing. My wife excels at
         | multitasking but I can barely do two things at a time. I did
         | notice the delayed speech with my wife as well.
        
           | SketchySeaBeast wrote:
           | I'd hope not as I'm good at it, but my wife is awful at it.
           | She pauses the TV to read a text message.
        
             | VRay wrote:
             | haha, it's the same deal for me and my wife
             | 
             | I'll gladly do 2-3 things at once all day, but she has to
             | pause the TV to answer a question or read a text message
             | 
             | I don't think I'm as good at multitasking as lot of people
             | in this thread, though.. I can multitask while programming
             | and _feel like_ I 'm doing a great job, but then in
             | retrospect it's clear that my output was maybe 20% of what
             | it would've been if I'd been fully focused
             | 
             | I found that out in college, homework assignments would
             | take 30 minutes at my desk or multiple hours in front of
             | the TV
             | 
             | I think I need to get better about silencing Slack and
             | keeping the web browser closed at work, come to think of
             | it.. It's dang frustrating having to wait 2+ minutes for
             | something to compile and run though..
        
       | andrewstuart wrote:
       | My primary school age son, and anecdotally, lots of other kids of
       | similar age, relentlessly multitask in ways that hurts my brain
       | just to think about.
       | 
       | He literally is playing a game, watching a YouTube video in
       | another screen, and talking to friends at the same time, and in
       | the most extreme case, is even listening to an audiobook or
       | podcast as well.
       | 
       | Asking kids about it, they all say that's just what they do and
       | look at us oldies like we are from the 20th century or something.
        
         | weird-eye-issue wrote:
         | I'm in my 20s and actually I do the same thing your son does
         | pretty regularly. If it's a game I need to pay attention to
         | then I wouldn't be watching a video though.
        
         | lordnacho wrote:
         | What about school itself? Why is it that you go for 45 minutes
         | of English, then math, then French, then art, and PE?
         | 
         | Strikes me as the worst context switching waste imaginable.
        
         | bluefirebrand wrote:
         | That's a pretty wide amount of tasks, and more than that it's a
         | lot of sensory input. It makes me wonder if they are actually
         | processing any of it or just letting it sort of wash over them.
         | 
         | Like at the end of it could they give you a detailed report
         | about what happened with any one of those things? Even just
         | asking for the gist of things, I imagine at least one of those
         | things is being tuned out entirely.
         | 
         | For instance, I often game and talk with friends at the same
         | time. That's pretty normal I think, especially if we're playing
         | the same game together. I could easily have a podcast on and a
         | youtube video playing, and from my girlfriend's perspective I'd
         | look like I was trying to do it all at once. But realistically
         | there's no way I'd be able to give the podcast or the YouTube
         | any attention. They'd just be on.
        
           | tshaddox wrote:
           | This sounds more like entertainment or leisure time, so I
           | don't know how important "processing any of it" really is.
           | Giving a detailed report about what happened certainly
           | doesn't seem to be a goal, and I don't see why it ought to
           | be. If you're trying to relax or be entertained, and you are
           | succeeding, that seems fine to me.
        
             | bluefirebrand wrote:
             | Sure, but that has nothing to do with why I wrote my
             | comment. It's fine for people to spend their leisure time
             | however they want. If you want to focus on a single thing
             | like reading a book, or sit in a room in quiet
             | contemplation, or turn on every electronic in your house, I
             | don't care.
             | 
             | I'm just curious if the latter is really the same as multi-
             | tasking. It's reasonable to question if having a lot of
             | sensory input thrown at you that you are mostly ignoring is
             | the same thing as multi-tasking.
        
               | nickphx wrote:
               | I would say it's not. To me, multi-tasking implies you're
               | completing a task, you have a set goal in mind with a
               | series of steps or focused work required to achieve the
               | goal or end result of the task.
        
         | Broken_Hippo wrote:
         | Realistically, this is having friends over while playing a game
         | and tv/music on in the background. It really isn't all that out
         | of the ordinary, and something we've done for quite some time.
         | Heck, we did a version of this while getting very, very stoned
         | and playing a PS1. None of it requires a lot of attention: You
         | can rewatch/relisten to folks on youtube. Games don't need a
         | lot of sounds, and if you die, you can restart. Friends will
         | repeat if asked.
        
         | foobarian wrote:
         | Similar situation, second grade son. I like to think that when
         | not going outside a bunch, where the sensory bandwidth is
         | immense, they have an easy time replacing it with streams of
         | digital input like that. Sure they are able to do all these
         | things simultaneously that seem impressive, but we would be
         | able to instantly gauge how far a dozen points of interest are,
         | notice tracks on the ground, unusual plants, hidden animals,
         | hear animal calls, etc.
        
         | mvanaltvorst wrote:
         | I wonder if brain structures of children are getting wired
         | differently to better accommodate for multitasking in the
         | modern Information Age. I would imagine that if you multitask
         | all day, your brain would adapt to do this context switching
         | more effortlessly, probably at the cost of something else that
         | the brain judges as less important. Not saying that that's a
         | bad thing, I'm just curious.
        
         | jacobsenscott wrote:
         | Sure, but these are all just fun things, none of which really
         | require any focus. My kid does this too, but when it is time to
         | do homework even having music on has an immediately obvious
         | negative effect.
        
         | wvenable wrote:
         | I've noticed the exact same thing. My son will constantly be
         | doing multiple things at once -- watch a youtube video while
         | playing a game, etc.
         | 
         | Although when I was a kid a literally did everything with the
         | TV on in the background.
        
           | AnimalMuppet wrote:
           | And I did college physics homework with the tape deck
           | running. (I'd turn it off when I really needed to focus,
           | though...)
        
         | Graffur wrote:
         | That is possible because your son doesn't HAVE to do any of
         | those things. He wants to do them. There's no external pressure
         | - deadlines, impressions. There's no reluctance. There's no
         | examination of how well he listened to any of it.
        
         | periheli0n wrote:
         | It would be interesting to see how much of all that information
         | is actually retained. I bet kids are much better at filtering
         | out background noise than grown-ups are.
        
         | pizza wrote:
         | Why be in a single state of flow when you can dip into and
         | cycle through multiple flow states simultaneously. Only saying
         | this semi-sarcastically. There is a kind of janky skill of
         | knowing how to allocate attention while 'multiconsuming', but
         | I'd be wary of doing it for anything that matters/multitasking
         | simply because you start wading into the risk of unknown-
         | unknowns territory, when you ignore crucial potentially info
        
       | mapcars wrote:
       | This is not true, there are yogis who can do dozens and even
       | hundreds things at the same time. These researchers study people
       | who never did any work on their mind and make statements about
       | whole humanity.
        
         | Jiocus wrote:
         | Are you telling me these people don't need Kubernetes
         | engineering in their operations and still deliver value to
         | their clients?
        
           | mapcars wrote:
           | Well, even in my company we don't have Kubernetes. I'm not a
           | devops so can't elaborate more on this one :)
        
         | leoh wrote:
         | I have never heard of this, source?
        
           | mapcars wrote:
           | https://www.youtube.com/watch?v=IzlIfzj6xfo
        
       | throwawaygimp wrote:
       | Warning - I read some early research about this topic, something
       | I was interested in at the time, around 15 years ago. Since then
       | I've been actively trying to avoid multitasking as much as
       | possible over the last decade or so.
       | 
       | It did, I believe, have one unforeseen side-effect: I now
       | struggle to multitask in relatively simple situations where it's
       | necessary. Maybe it's just because I'm getting older (42), but I
       | seem to struggle with it much more than any of my peers.
       | 
       | Still, I wouldn't change anything. I believe I'm as or more
       | productive per unit of time than anyone I've worked with.
       | 
       | Edit - one more side effect: I used to regularly work 12+ hour
       | days. Now I'm _completely_ spent after 7-8 hours, as those hours
       | are so intense.
        
       | slver wrote:
       | Previous studies:
       | 
       | - "Women 'better at multitasking' than men, study finds"
       | 
       | https://www.bbc.com/news/science-environment-24645100
       | 
       | This study:
       | 
       | - "Multitasking Lowers IQ"
       | 
       | - "Successful People Don't Multitask"
       | 
       | - "While more research is needed to determine if multitasking is
       | physically damaging the brain (versus existing brain damage that
       | predisposes people to multitask), it's clear that multitasking
       | has negative effects."
       | 
       | I don't know whether to laugh or cry.
        
         | booleandilemma wrote:
         | _I don 't know whether to laugh or cry._
         | 
         | You can do both but not at the same time.
        
         | tzs wrote:
         | > "Women 'better at multitasking' than men, study finds"
         | 
         | They tested this on Mythbusters and got the same result [1].
         | 
         | [1] https://mythresults.com/battle-of-the-sexes-round-2
        
       | diogenescynic wrote:
       | Multitasking adds more stress and in my experience also leads to
       | burnout a lot quicker. It also makes more errors which makes it
       | counter-productive in a lot of cases.
        
       | agumonkey wrote:
       | personal anecdote but after trying too hard and feeling actual
       | physical "pain" I came to the conclusion that learning needs a
       | threshold of closure (which feels good), a coarse level
       | conclusion about what was just processed. Piling up unconclusive
       | signals on top of each other results in wounds it seems.
        
       | calderarrow wrote:
       | Somewhat of a personal tangent, but I exclusively use 1 screen,
       | and rarely split windows or have more than 1 application open
       | when working. When I need to bounce between code/browser,
       | documentation/code, or email/HN, I use the alt/command-tab
       | functionality.
       | 
       | I find it slower having to switch between viewing different
       | screens or moving my head, yet I'm the only one in my friend
       | group who does this -- everyone else seems to prefer dual
       | monitors.
       | 
       | I'm curious if HN people find that dual monitors feel like more
       | of a distraction, and if it's at all related to multitasking.
        
         | buwka wrote:
         | I definitely find dual monitors or more for splitting code,
         | documentation, or other relevant project information to be
         | similar to having multiple papers lying across my desk. I don't
         | want to stack the pages on top of one another but instead I
         | prefer to lie them all on one large desk. Usually I'm only
         | working on one page but need other references. If another paper
         | truly is important than I can use Spectacle to quickly
         | reorganize.
         | 
         | Having email, slack, discord, or HN open is an absolute no go.
         | Nothing more distracting than focusing on a project and seeing
         | new emails or messages stream in. I try to limit those to a
         | separate laptop or tablet at all times.
        
         | Graffur wrote:
         | It's not so much about number of monitors but screen estate.
        
       | Graffur wrote:
       | Can I show this to my boss..? Jokes aside, I literally have felt
       | the effects of multitasking in work. My brain stopped working
       | effectively. In addition, I lost all desire to work.
       | 
       | I wish there wasn't a book advertised at the bottom of this
       | article. I feel like I can't share it.
        
       | grouphugs wrote:
       | ahh, yes, the fickle balance between retaining and oligarchy and
       | not letting it work you too hard
       | 
       | well, that's just not gonna work is it
        
       | acituan wrote:
       | Yet multitasking is still being branded as something of a higher
       | cognitive functioning. Byung-Chul Han in The Burnout Society
       | claims that it is the opposite:
       | 
       | > "The attitude toward time and environment known as
       | "multitasking' does not represent civilisational progress. Human
       | beings in the late-modern society of work and information are not
       | the only ones capable of multitasking. Rather, such an aptitude
       | amounts to regression. Multitasking is commonplace among wild
       | animals. It is an attentive technique indispensable for survival
       | in the wilderness.
       | 
       | > An animal busy with eating must also attend to other tasks. For
       | example, it must hold rivals away from its prey. It must
       | constantly be on the lookout, lest it be eaten while eating. At
       | the same time, it must guard its young and keep an eye on its
       | sexual partner. In the wild, the animal is forced to divide its
       | attention between various activities. That is why animals are
       | incapable of contemplative immersion--either they are eating or
       | they are copulating."
       | 
       | > ...
       | 
       | > We owe the cultural achievements of humanity--which include
       | philosophy--to deep, contemplative attention."
        
       | TameAntelope wrote:
       | > A study at the University of London found that participants who
       | multitasked during cognitive tasks experienced IQ score declines
       | that were similar to what they'd expect if they had smoked
       | marijuana or stayed up all night.
       | 
       | Does anyone know which study this is?
        
         | zeristor wrote:
         | University of London just sounds a bit wonky, a reputable UoL
         | college such as: UCL, King's QMW, SoAS, LSE, or Birkbeck would
         | be recognisable by name.
         | 
         | Imperial was part of UoL until 2007.
        
       | 238475235243 wrote:
       | There are people who have had a cognitive impairment they've
       | worked with and they're are people who haven't.
       | 
       | If you have a brain injury, head trauma, stroke, cognitive
       | migraine.... You're aware of the space you vacate. You can feel
       | it missing and its "a thing".
       | 
       | For everyone else, you just convince yourself you're just as
       | effective as you were. You think multitasking works or driving
       | after two beers is ok. You're not aware of what is outside of
       | your constrained cognition.
        
       | djabatt wrote:
       | I must be brain dead because I have been in multitasking mode for
       | a decade with small months of hyper focus sprints. Sadly a modern
       | life brings many opportunities. I know for sure the Internet has
       | made my focus a challenge.....
        
       | periheli0n wrote:
       | From a computer science perspective, context switching is hugely
       | expensive in humans, and that's why they are not good at
       | multitasking.
       | 
       | Strictly speaking, even computers don't execute multiple tasks in
       | parallel, at least not on the same core. Even with
       | hyperthreading, each step in the pipeline can only work on one
       | datum at a time. Computation is always serialised, and any
       | context switching comes at a cost. It's just that in computers
       | this cost doesn't matter so much, and/or it's outweighed by the
       | benefits of weaving tasks into each other.
       | 
       | Nevertheless, Multitasking is a myth, technically.
        
       | TameAntelope wrote:
       | Maybe I'm just refusing to let go of a useful tool, but how many
       | tasks do I really need to do at an above-8-yr-old level?
       | 
       | It could be perfectly acceptable to apply 15 fewer IQ points
       | across the board to my problems if I can get more of those
       | problems solved in a fixed amount of time.
        
       | aussieguy1234 wrote:
       | Remember, this doesn't mean you can't get multiple things done.
       | Just do them one at a time wherever possible. You'll actually get
       | all the things you need to do done faster
        
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