[HN Gopher] Phones and apps reduce your ability to focus even wh...
       ___________________________________________________________________
        
       Phones and apps reduce your ability to focus even when they don't
       distract you
        
       Author : wgoto
       Score  : 549 points
       Date   : 2021-03-25 17:07 UTC (1 days ago)
        
 (HTM) web link (blog.rize.io)
 (TXT) w3m dump (blog.rize.io)
        
       | rolftheperson wrote:
       | Reading this, I realize that I am in the process of second
       | screening myself. Who are you second screening right now?
        
         | blonde_ocean wrote:
         | Not who, but what: work.
        
       | ryanmarsh wrote:
       | When I wake up I put my phone on Do Not Disturb.
        
         | bootlooped wrote:
         | One of my favorite features of my phone is to turn on silent
         | whenever the phone is placed face down. It's a dead simple
         | physical action you take, and the vision of it face down is a
         | reminder of your intent.
        
       | WhyNotHugo wrote:
       | I'm constantly amazed at how the mainstream population uses
       | phones.
       | 
       | Most people tend to have phone with alarming-notifications, so
       | they get informed that they have a message, or email or whatever.
       | The phone interrupts them and directs their attention. They train
       | themselves to be controlled by their phones.
       | 
       | I'd go crazy trying to live like that. I have no audible
       | notifications, and vibration only for actual calls. Everything
       | else: I'll see it when I see it. I tend to think of it as
       | receiving a letter -- I'll see it when I check if there's any
       | post, I don't need to be interrupted right away. Personal space
       | and all that.
       | 
       | It just seems so mentally unhealthy. The same applies to sleeping
       | with your phone in the same room.
        
         | Loughla wrote:
         | It's about identifying healthy boundaries, and apparently most
         | people can't do that when it comes to smart phones.
         | 
         | We use ours like regular phone junkies to stay connected/dick
         | around/navigate life throughout the work day. But we use
         | gps/time triggers to shut off notifications during our time
         | most likely to be used for deep focus, and/or enable airplane
         | mode at night, when at home, on dates, or with family.
         | 
         | That way the silence is natural, and we don't have to rely on
         | our own self-control to do the right thing.
        
         | ryanmcbride wrote:
         | I'm the same way. It's crazy when you see people out in public
         | that are having some kind of text conversation and their phone
         | makes a loud obnoxious beep with every message. I honestly
         | couldn't tell you the last time my phone was off silent mode.
        
         | ip26 wrote:
         | I'm all about minimizing notifications - however, a letter is a
         | terrible way for my friend to let me know they are running ten
         | minutes late to meet me, or for my neighbor to ask for a quick
         | task, etc. So texts still alert me.
        
         | hnick wrote:
         | I was with Android for a while but inherited my wife's iPhone.
         | Since I found it so annoyingly loud I asked that she put it on
         | mute like my phone and she didn't mind. Apparently it was on
         | mute so long, the physical mute switch won't turn back on! It
         | flips back instantly if I try.
         | 
         | Anyway that was a mixed blessing because I found the iPhone's
         | vibration to be barely noticeable compared to my old phone so I
         | missed a few calls that I wanted to take. I had to use
         | accessibility features to unmute the device then slowly turn
         | off each notification as it annoyed me. I'm fairly happy where
         | I have it now.
        
         | root_axis wrote:
         | Indeed. I have configured almost all apps on my phone to alert
         | silently, leaving only a handful of applications that will
         | actually vibrate my phone, that way when I feel my phone
         | vibrate I know it's something I care about rather than trivial
         | updates that might be of some interest, but can be viewed in
         | the alerts tray whenever I get to it.
        
         | amateurdev wrote:
         | I'm with you on trying to have minimal notifications. I have
         | one personal email configured only for important mails, phone
         | is set to vibration only since years (TBH I don't even remember
         | what my ringtone sounds like) and my phone is always face down,
         | which means DND mode. That being said, I relate with what the
         | article says. I find myself checking my phone every 20 minutes
         | or so for notifications and the occasional Twitter/Instagram
         | scrolling. It is distracting to me!
        
         | barbazoo wrote:
         | I have to admit, just yesterday I changed my phone
         | notifications to audibly (sound or vibration) notify me only
         | for calls of any kind. Signal still gets a silent notification
         | with no details but every other app, including email, doesn't
         | really deserve my immediate attention. Will that piss some
         | people off? I doubt it but maybe. Will I spend less time on my
         | phone, for sure!
        
         | pdonis wrote:
         | _> I have no audible notifications, and vibration only for
         | actual calls_.
         | 
         | I have no notifications at all except for calls and text
         | messages from a few specific people.
        
         | riho wrote:
         | The problem is boredom. We've become accustomed to having an
         | instant excitement dispenser, and are now addicted to it.
         | Boredom has become even more uncomfortable than it used to be,
         | because we're no longer used to being bored.
         | 
         | No study or links to cite, just my observation.
        
         | judge2020 wrote:
         | > They train themselves to be controlled by their phones.
         | 
         | For many people this is fine because most everything can
         | already been done online - remote work is huge, friendships and
         | relationships are often formed exclusively through chat apps or
         | VR, and they get most, if not all, of their entertainment from
         | Netflix/YT/TikTok. For them, managing time spent on different
         | services will make a bigger difference to their QOL than
         | deciding to not use their phone.
        
         | 2ion wrote:
         | I have my phone in do not disturb mode 24/7. The only
         | exceptions are "VIP" contacts from close family...everything
         | else can wait until next morning 8am when I'm checking personal
         | stuff first thing or until around 8pm when I have my evening
         | distraction session.
         | 
         | So. If I _do_ get an audible notification, it 's almost always
         | urgent, bad news.
        
           | aerospace_guy wrote:
           | > I have my phone in do not disturb mode 24/7
           | 
           | Me too. I've recommended it to so many people, but I think
           | many are so addicted to that dopamine hit they find it hard
           | to do.
        
             | tomjen3 wrote:
             | I have found that I am involved with too many things with
             | too many random people for that to work, so instead I flip
             | my phone to silent mode whenever I am doing something
             | interesting or with people, and then if somebody notify
             | when when I am browsing hn, that is probably fine.
             | 
             | I have DND on during the night and work day. Like gp, if
             | somebody can make it sound at 4 A.M, I want to be there to
             | take the call, but it is almost certainly bad news.
        
           | mrmuagi wrote:
           | > The only exceptions are "VIP" contacts from close family.
           | 
           | Curious how you configured this? I'd be interested in this as
           | well.
        
             | y2bd wrote:
             | If you have an iPhone, you can flag certain contacts as
             | allowing "Emergency Bypass". This lets their calls (and
             | text messages if you flip another switch) vibrate and/or
             | ring your phone even if you're in do-not-disturb mode.
             | 
             | Can't speak for Android, but I'm sure it has a similar
             | feature (and due to system access it allows third-party
             | apps, maybe you can do the same for third-party chat apps
             | as well).
        
               | mrunseen wrote:
               | In DND settings, there's also option called "Allow Calls
               | From" which user can choose from:
               | >Everyone       >No One       >Favourites       >Specific
               | Group
        
             | jonS90 wrote:
             | In Android you can configure Do Not Disturb to allow
             | notifications from specific apps. I'm very curious if
             | iPhone can do this.
        
             | lurker_primo wrote:
             | In Android, you can have starred contacts. Only their calls
             | will get through.
        
         | GoblinSlayer wrote:
         | For me vibration is very intrusive notification, if the phone
         | is on the table, the table all but explodes, a melody without
         | vibration is a much softer notification.
        
           | tayo42 wrote:
           | The alternative was everyone using loud ring tones. Some how
           | amazingly society managed to shame that away.
        
           | 83457 wrote:
           | I hate the sound of my wife's iphone on vibrate. She has it
           | on silent but then I hear this annoying sound from across the
           | room. I would definitely be a fan of some nice sound instead
           | of vibrate or the common ping sounds.
        
             | SilverRed wrote:
             | The default iphone notification sound is so incredibly
             | loud. Especially when someone sends multiple messages its
             | like its striking a bell inside my head.
        
           | SilverRed wrote:
           | I find the Apple watch to be the least intrusive notification
           | method. Its just a light tap on the wrist. And it uses
           | different taps for different things. Receiving a text message
           | is different to a call and different to the message telling
           | me to stand up for a minute.
           | 
           | It also doesn't make any sound so its not distracting others
           | in the office and it can always be felt while vibrations in
           | my pocket are not always noticeable.
        
             | deergomoo wrote:
             | > And it uses different taps for different things.
             | Receiving a text message is different to a call and
             | different to the message telling me to stand up for a
             | minute.
             | 
             | And the "low battery" warning is heart attack inducing,
             | heh.
             | 
             | I really like the Apple Watch, they just need to fix the
             | part where multiple notifications in a short period of time
             | effectively DDoS you from being able to use the damn thing.
        
         | 83457 wrote:
         | I was maintaining an esports community/business on the side for
         | a few years with discord and social media profiles. I
         | eventually just turned off all notifications as it was too
         | much. I would instead check app notifications and apps directly
         | a couple times a day unless there was an event/tournament
         | coming up that required a faster response. I can't imagine
         | having to live with all notifications for these platforms
         | enabled and responding immediately.
        
         | lioeters wrote:
         | Glad to see there are other people like me, who use a phone
         | like "receiving a letter" - no interruptions, just checking it
         | occasionally when I'm not busy.
        
           | [deleted]
        
         | glogla wrote:
         | It's not the phones people are overwhelmingly interacting with.
         | 
         | Unless you're watching someone bored in public transport
         | reading the news on the phone or something, phones are just the
         | mean, not the end.
         | 
         | There are people at the other end - colleagues, friends, loved
         | ones. They are talking to each other, sharing experiences,
         | having fun, being in love, agreeing on what's for dinner,
         | planning, coordinating, organizing, updating, ... and a lot
         | more other, maybe banal things.
         | 
         | At least for me, friend is a friend, loved one is a loved one,
         | and it doesn't matter if we communicate via text, photo of a
         | cool thing one of us just saw or in person, I'm going to be
         | happy to hear from them.
        
       | nijave wrote:
       | I think just about anything "more interesting" reduces my ability
       | to focus even when not distracting me. It just-so-happens my
       | phone has convenient access to all those things Personally, in
       | some cases, getting rid of a single distractor helps but usually
       | only when there's nothing else conveniently available
        
       | eevilspock wrote:
       | > This cognitive capacity is critical for helping us learn,
       | reason, and develop creative ideas.
       | 
       | I agree. I'd like to make a related claim: _We spend little time
       | on deep moral critical thinking. Herd thinking and going with the
       | flow is so much easier and so much sweeter._
       | 
       | The latter is sweeter because of the positive social feedback
       | loop -- you're far more popular. Whereas independent critical
       | thought often goes against the grain and threatens the comfort of
       | _your_ herd.
       | 
       | For example, while I support many of the "cancellations" that are
       | happening, too many of both proponents and opponents don't dare
       | say anything not in line with their chosen herd. There is no
       | possibility of nuanced thought, or that it's not black and white.
       | 
       | Too many of us forget that the mainstream morality of every era
       | is the moral backward of the next. We wrote "All men are created
       | equal" 245 years ago, and we're 155 years post Civil War, yet
       | race, gender and birth class still dominate an individuals place
       | and outcome. Going with the flow (and knee-jerk attack any
       | counter flows) is nothing less than contributing to this societal
       | inertia.
        
       | igammarays wrote:
       | I doubt the mere presence of the phone itself is distracting, but
       | rather it's the fact that putting it somewhere far (or allowing
       | it to be taken from you) requires a conscious intention and is
       | sufficiently absurd that it triggers the novelty feeling, which
       | helps your focus.
       | 
       | I just put my phone away in the closet. Perhaps this will become
       | part of my new "focus" ritual.
        
         | brohoolio wrote:
         | I find that the mere presence of the phone is distracting. It's
         | subtle and I didn't notice it until I physically started
         | putting it in another room. I don't mindlessly pick it up and
         | opening an app.
        
           | gfxgirl wrote:
           | what part do you find distracting? Does it go off with sound
           | or vibrations?
           | 
           | I set my phone on the table/desk and completely forget about
           | it. 4hrs later I see I missed 6 messages, a few I would have
           | prefer to respond to when they arrived.
        
         | wussboy wrote:
         | I'd like an appliance much like some hotel rooms have where to
         | turn the lights on you must slip your room key card in to the
         | receptacle at the front door. I want to enter my house, pull my
         | phone out of of my pocket and slip it into the slot in the
         | entry way where it flips the lights on, starts charging and
         | maybe connects to my Bluetooth speakers. Sure I can hear it but
         | if I want to use it I need to go over there too see what's so
         | important.
        
         | airstrike wrote:
         | On my busiest days I'd lock my phone in my desk drawer and put
         | the key somewhere else. A bit radical, but it really worked
        
       | Rohpakle wrote:
       | You already know that your phone is a portal to distractions.
       | Social media. SMS. Phone calls, You've probably heard or read
       | somewhere that you should limit the amount of distraction that
       | comes from your phone. All of that is true. So, I don't think
       | this study says anything new.
        
       | kfrane wrote:
       | I've found a very interesting result in one of the papers[1] they
       | linked in the article. The group of people with the highest phone
       | dependence have the highest available cognitive capacity score
       | when they leave their phone in another room (see Figure 3.
       | Experiment 2).
       | 
       | Somewhat absurdly, this would suggest that the best strategy
       | would be to get hooked on notifications and then consciously
       | leaving your phone in another room when you need to work/focus.
       | 
       | [1]
       | https://repositories.lib.utexas.edu/bitstream/handle/2152/64...
        
       | nipponese wrote:
       | Yet no mention of car center console UI.
        
         | occz wrote:
         | I find them particularly strange from a design perspective. If
         | anyone here does design on car interfaces, please let me know
         | why this is the direction you're taking, because I'm stumped.
         | 
         | Car interfaces seem like something you would want to optimize
         | for being able to be easily controlled without taking neither
         | eyes nor focus off the road. This, to me, means physical
         | interface elements with good built-in feedback (clicky buttons,
         | notched knobs etc.). Instead, we appear to be going down a
         | dangerous path of having everything be in a screen.
         | 
         | How come?
         | 
         | Sidenote: I'm generally not a big fan of voice-interfaces due
         | to their general inferiority to 'hand-interfaces' (no muscle
         | memory, large latency, high rate of error etc.), but as an
         | interface in a car I think they do make some sense, given the
         | obvious design constraint that you want the driver to focus on
         | the road. They can't replace all functions though due to the
         | aforementioned constraints, but other than that, this is a very
         | fitting niche for the technology.
        
           | judge2020 wrote:
           | Touchscreens in cars were seen as luxury so once they became
           | super cheap they threw them in every car with few no-screen
           | options whatsoever. This was cemented in 2018 with a mandate
           | for backup cameras[0] and, when you already have a screen, it
           | makes little sense to only put a screen for the camera unless
           | that's the market segment you're targeting (which, in itself,
           | is small since most people are fine with touchscreens).
           | Unless mandated, profit and sales will trump safety systems
           | every day.
           | 
           | Tesla-esque huge touchscreens are taking off because other
           | infotainment systems have been the absolute worst UX of all
           | mass-market software since forever. Tesla fixed this and is
           | gaining market-share fast, so traditional automakers are
           | trying to prevent more people from switching to Tesla by
           | emulating these selling points (and some recent Mach-E
           | footage shows that the infotainment isn't on the same level,
           | although it is faster than SYNC 3[1]).
           | 
           | 0: https://en.wikipedia.org/wiki/Backup_camera#Mandates
           | 
           | 1: https://youtu.be/kqHmbrE11eg?t=40
        
             | occz wrote:
             | Interesting - that backup camera mandate does explain it a
             | bit. I wonder if the EU has something similar.
             | 
             | It still doesn't excuse the lack of care with regards to
             | design, but I now have a bit more understanding on the
             | matter. Thanks!
        
         | aramachandran7 wrote:
         | I'd imagine those are designed with keeping your focus on the
         | road in mind, by doing things like limiting notifications to
         | only incoming phone calls while you're driving
        
           | swiley wrote:
           | Unfortunately your imagination doesn't correspond well with
           | reality.
           | 
           | They also display texts, have tons of different entertainment
           | integrations, display maps etc. All with crazy high input
           | latency, zero tactile feedback, and a completely homegrown UI
           | to leave you constantly guessing and reading whenever you do
           | simple things like change the radio station.
        
           | asdff wrote:
           | Having to navigate menu systems to change basic climate
           | controls would say otherwise
        
             | benhurmarcel wrote:
             | Then the problem is the car, not the console UI.
        
       | StanislavPetrov wrote:
       | My flip phone isn't a source of distraction.
        
       | radicalriddler wrote:
       | I bought a cheap dumb nokia on Wednesday, and have left the
       | iPhone at home. I still reach for my pocket to browse reddit, but
       | then remember that the site actually fails to load because it
       | uses more memory than the phone has.
       | 
       | Of course, I miss out on group messages, at least they come to me
       | alone, so I have to piece together like a puzzle what people are
       | saying. Ah well.
        
       | annoyingnoob wrote:
       | I've been experiencing Phantom Vibration all morning. Talk about
       | distracting.
       | 
       | https://en.wikipedia.org/wiki/Phantom_vibration_syndrome
        
         | occz wrote:
         | I used to experience that, but it's gone away since I moved to
         | never having vibrations on my phone. Highly recommended!
        
           | annoyingnoob wrote:
           | I took my phone out of my pocket for hours this morning, the
           | feeling kept going. Not sure what I'm expecting.
        
             | occz wrote:
             | Give it a week or so, it will pass.
        
       | whytaka wrote:
       | I used to have an Apple Watch with LTE so I could go without my
       | phone even when I left the house. Then I sold it because I
       | started needing it much more for work. Now I'm considering
       | getting it again just to be able to keep away from my phone at
       | home.
       | 
       | How low I've fallen.
        
         | duggable wrote:
         | I don't have the LTE version, but thinking about getting one
         | for the same strategy. In the meantime, I'm just hiding my
         | phone in drawers/backpack etc to keep it hidden and within
         | range of my watch.
        
         | patatino wrote:
         | I never had an apple watch but precisely this is the reason I
         | want one. Leave that stupid phone somewhere but still be
         | reachable by my family.
        
         | sumtechguy wrote:
         | One thing that worked well for me was to uninstall the
         | attention grabbing apps. Helped immensely with battery life too
         | :)
         | 
         | Pretty much all that is left on my phone is 'augmented reality'
         | sort of applications. Translate, maps, 'what song is that',
         | barcode scanner, etc. Anything that pops a notification for
         | something I do not really need to know about right now gets
         | uninstalled pretty quickly. I then use the actual websites for
         | those sorts of applications as I can schedule when it happens.
         | I basically made my phone a tool instead of something that is
         | needy like a Tamagotchi.
        
           | whytaka wrote:
           | The problem for me is the browser. Unfortunately iOS doesn't
           | let you put safari into restricted apps on screen time.
           | 
           | I've managed to train myself to regard my computer mostly as
           | a work machine but that just means my phone is my mindless
           | browsing machine.
        
             | sumtechguy wrote:
             | I can not stand using the built in browsers on phones so I
             | guess I am in luck :)
             | 
             | Either the pages are designed with you having a mouse. Or
             | they are infinite scroll time sinks. Ok maybe not that bad
             | but sometimes I feel that way... Also my eyes have recently
             | decided 'oh you want to be able to see?! that aint a good
             | idea anymore'. I went from being able to read 4pt to 12 to
             | 15 being readable. You can guess how well that is working
             | on a phone...
        
             | egypturnash wrote:
             | I just checked and was able to set a time limit for Safari
             | on both ios13.3 and 14.4.1. Type "safari" in the search box
             | at the top of the list of categories that comes up when you
             | go to set a new limit, pull the list down to reveal the
             | search box if it doesn't show up at first.
        
             | davzie wrote:
             | Hey, you can do this. In Screentime, turn on Content &
             | Privacy Restrictions and switch off Safari in "Allowed
             | Apps". game changer!
        
             | moneywoes wrote:
             | Have the same issue. Like I deleted Instagram on my phone
             | but I'll just use the web version. Also, I think Android's
             | digital well being let's you restrict websites on the
             | browser
        
         | browningstreet wrote:
         | I like my Apple Watch, but I use it almost exclusively for
         | fitness (workouts, trail running, etc).
         | 
         | I decided early on to remove all the other things -- apps,
         | notifications, etc. I get Messages, but that's about it. I like
         | the balance, and it allows me to keep my phone farther away in
         | a bag than before.
         | 
         | Plus with the WorkOutDoors app, I can go on runs, with maps,
         | without my iPhone. Love that.
        
           | andrewzah wrote:
           | Why not use a garmin in that case? I only use my fenix when I
           | work out, as I strictly wear mechanical/quartz watches the
           | rest of the time.
           | 
           | The UX is definitely not anywhere close to an apple watch,
           | but it is more suited for physical activity and tracking that
           | data.
        
             | najra wrote:
             | I was considering a fitbit because of this, i like my
             | mechanical watches too much. Think that might work on my
             | other wrist, while still wearing my regular watches.
        
             | browningstreet wrote:
             | I do low heart rate training for long distance running.
             | Only iPhone apps with a chest strap or the WorkOutDoors app
             | tell me when I'm above or below my specified heart rate
             | zone.
        
       | xbar wrote:
       | HN reduces my ability to focus even when it doesn't distract me.
        
       | agumonkey wrote:
       | I could say the same for internet connection. Whenever my ISP
       | fails, and I'm not being hyperbolic here, my brain screams
       | thanks. Time then slows down and I feel free to create, wander or
       | think. I really wonder, life critical needs aside, what would
       | happen if people had no internet for a week.
        
       | chrisbigelow wrote:
       | In my experience, not having the opportunity/ability to access my
       | phone has been the only solution that truly lets me disconnect
       | and focus. I've been working on a locking wireless charger to
       | keep your phone out of sight and access, I'm looking to launch
       | soon on Indiegogo: https://pausbox.com/
        
       | raghuveerdotnet wrote:
       | I feel "Focus" as a function of overwhelming want or overwhelming
       | need is a better proposition than as a function of tips and
       | tricks. I've had times when despite all the raging distractions
       | I've got the work done because I was so invested in it and there
       | have been times when despite being in a perfectly isolated, no
       | distraction environment, I have failed to get the work done
       | because there was no real urgent need for it to be done,
       | intrinsic or otherwise.
       | 
       | I would say work on things based on constraints, that are beyond
       | the artificial boundary of productivity tricks, like an
       | overwhelming desire for action or an imminent deadline from an
       | external enforcing agent; differentiate between want, want-to-
       | want, and have-to-want; and mainly rest well, for energy
       | management is key in working well.
        
       | acd wrote:
       | Can we please stop calling devices which looses our ability to
       | focus with our brains "smart"?
       | 
       | A dumb phone might be a smart phone and a smart phone might be a
       | dumb phone.
        
       | chemmail wrote:
       | Also this just in, you can get wet when there is water near you.
        
       | slk500 wrote:
       | marketing article to promote their app, looks like a spam to me
        
         | TheAdamAndChe wrote:
         | Most links posted to this site are posted for a financial
         | reason one way or another. That doesn't mean they aren't
         | interesting or intellectually stimulating.
        
         | cambalache wrote:
         | That's 90% of the submissions here. Last time I said that I was
         | scolded because "This was precisely the objective of this site"
        
       | jahnu wrote:
       | Have to say the pixel flip-to-shhh feature is just brilliant for
       | me
        
       | eyelidlessness wrote:
       | For two years now I have kept very strict rules keeping my phone
       | away from my person. They're not overly imposing and I probably
       | spend more time on my phone than a lot of people here. But the
       | strictness is really helpful for me:
       | 
       | 1. I don't even look at my phone or anything it would present to
       | me until my puppy is fed and walked and I have coffee in me.
       | 
       | 2. I don't look at it while I'm in motion unless there's no other
       | option (ie calling a ride or clarifying meatspace meeting
       | arrangements).
       | 
       | 3. I don't look at my phone indoors unless there's a physical
       | need (ie it needs to be plugged into something else). Phone time
       | is porch time.
       | 
       | I also try not to look at it from dinner time til bedtime but
       | that's less strict. It's limited mostly by spending most of that
       | time engaged with said puppy.
        
       | EGreg wrote:
       | _They tested the "brain drain" hypothesis that claims the brain
       | has a limited capacity of cognitive resources, and the mere
       | presence of a potential distractor can occupy some of those
       | resources which undercut cognitive performance._
       | 
       | Sounds like something straight out of Conan Doyle
       | 
       | https://blogs.scientificamerican.com/guest-blog/lessons-from...
       | 
       |  _" You see," he explained, "I consider that a man's brain
       | originally is like a little empty attic, and you have to stock it
       | with such furniture as you choose. A fool takes in all the lumber
       | of every sort that he comes across, so that the knowledge which
       | might be useful to him gets crowded out, or at best is jumbled up
       | with a lot of other things, so that he has difficulty laying his
       | hands upon it. Now the skillful workman is very careful indeed as
       | to what he takes into his brain-attic. He will have nothing but
       | the tools which may help him in doing his work, but of these he
       | has a large assortment, and all in the most perfect order. It is
       | a mistake to think that that little room has elastic walls and
       | can distend to any extent. Depend upon it there comes a time when
       | for every addition of knowledge you forget something that you
       | knew before. It is of the highest importance, therefore, not to
       | have useless facts elbowing out the useful ones." "But the Solar
       | System!" [Dr. Watson] protested. "What of the deuce is it to me?"
       | he interrupted impatiently: "you say that we go round the sun. If
       | we went round the moon it would not make a pennyworth of
       | difference to me or to my work."_
       | 
       | I believe that this, rather than neuroplasticity, is the main
       | explanation for why children and teens are able to acquire
       | language far easier than adults. The latter have far more to
       | worry about and no one spoon feeds them words all the time.
        
         | temp0826 wrote:
         | >> "you say that we go round the sun. If we went round the moon
         | it would not make a pennyworth of difference to me or to my
         | work."
         | 
         | I really like this for a different reason. It's one of the
         | reasons I can appreciate flat-earthers (or other discordian-ish
         | reality tunnels) from a slightly more philosophical standpoint:
         | it really doesn't matter
        
           | bckr wrote:
           | I upvoted you but, also, it kind of does matter. How you
           | orient yourself toward science and empirical experience says
           | a lot about whether you're going to fall for some BS
           | misinformation campaign, fail to vaccinate yourself and your
           | children, etc...
        
             | Chris2048 wrote:
             | > How you orient yourself toward science and empirical
             | experience
             | 
             | few pro-vaxxers have a detailed understanding of biology or
             | science, nor empirical evidence wrt vaccination, or the
             | education to interpret it.
             | 
             | The difference is not one of understanding, but trust, and
             | the capacity to believe in "conspiracy". The problem is,
             | sometimes conspiracies do exist (prism) and science _is_
             | becoming increasingly politicised.
             | 
             | That said, flat-earthers are categorically different, b/c
             | it has nothing to do with science: a round earth can be
             | demonstrated fairly easily in laymen terms, and the scale
             | of the conspiracy to confound a round-earth map is also
             | disproportionate.
        
           | wccrawford wrote:
           | That quote has always bothered me. He uses incredibly small
           | details to deduce incredible things, but thinks the solar
           | system will never have any influence upon his casework. I can
           | imagine scenarios where people thought the wrong things
           | because of what the sun was doing, how far the sun was from
           | the earth at the time, etc etc. It _does_ matter, just not
           | often... Much like the rest of what he uses to deduce things.
           | 
           | It's like saying he doesn't care what clerks do in their
           | jobs, but then deducing that someone's a clerk by their
           | hands. He's _have_ to know what they do for that, even if it
           | doesn 't otherwise affect him.
           | 
           | That said, I agree with you... Mostly. I don't really care
           | what someone believes, but there are some beliefs that tell
           | me people aren't critical thinkers and will just believe
           | things they're told... And then stick to it no matter what. I
           | definitely treat those people differently for my own
           | protection.
           | 
           | If flat-earth was the only thing that person believed that
           | was weird, I'd likely just laugh and overlook it. But so far,
           | I've never found that to be the case. They go in for a lot
           | more.
        
             | EGreg wrote:
             | The show Sherlock shows that actually this solar system
             | knowledge helps him in the end of the episode :)
        
             | yodelshady wrote:
             | Right. Even within the UK, there are observable differences
             | in the day between southern and northern points. If, say,
             | someone from Kent was to fabricate a story in Glasgow set
             | around twilight, you'd immediately notice their timescales
             | are off.
             | 
             | You could technically remember that without knowing why,
             | but for real people organising facts like that under
             | "things that are true because the earth goes round the sun,
             | is tilted, and is round" is _easier_. A skilled worker
             | organises their knowledge.
        
             | sunopener wrote:
             | >> but there are some beliefs that tell me people aren't
             | critical thinkers and will just believe things they're
             | told... And then stick to it no matter what. I definitely
             | treat those people differently for my own protection.
             | 
             | What are some examples? I want to know so I may or may not
             | learn to avoid your usual treatment of belief-normatives
             | and instead be treated with your non-normative belief
             | conditioned self-"protection" process, ultimately because I
             | may or may not view your preference for
             | "critical[/oppressive] thinking" as both or neither or
             | simultaneously predatory and oppressive, not to mention
             | self-deluding.
             | 
             | You are obviously excusing your propensity to oppress and
             | judge others through your irrational attachment to your
             | beliefs that amount to nothing but false pattern
             | recognition--or "apophenia". Your demonstrable beliefs make
             | you weak to the clustering illusion and reveal your
             | illusion of control bias. Pareidolia leads you to tap into
             | your capacity to focus and directs it into protecting
             | yourself from "[non-]critical[/non-oppressive] thinkers",
             | wasting your focus.
             | 
             | Yes, you can imagine, and yes you are right, but you are
             | also more wrong than you may know. Your imagination is
             | immaterial, your intuition however, is not. Regarding
             | "small details to deduce incredible things"--don't take the
             | quote so seriously... you are claim to know what the person
             | quoited thinks ("but thinks the solar system will
             | never...") ;) Every conscious being inherently groks
             | interconnection. Your imagination is running your focus
             | into a constipated mess, making you weak to FEAR where you
             | feel the need to judge others based on their capacity to
             | critically or oppressively think as a sort of protective
             | mechanism.
             | 
             | It's YOU, not THEM, you think its THEM, because you don't
             | recognize it's YOU that are losing focus IMAGINING it is
             | THEM. You are attempting to protect yourself by giving
             | preferential treatment to others, when really it's your own
             | run away imagination and your attachment to it combined
             | with the error of attributing the lack of awareness of the
             | focus sink onto the actual non objects of your imagination
             | (i.e. you are mistaking the finger for the moon).
        
         | waihtis wrote:
         | This phenomenom is at times called the green lumber fallacy:
         | https://fs.blog/2016/11/green-lumber-fallacy/
        
         | jodrellblank wrote:
         | Is it skillful or foolish to call to mind a quote from a story
         | said by a fictional character, instead of something which helps
         | you in doing your work?
         | 
         | Reply with something from Harry Potter and the Methods of
         | Rationality:
         | 
         | " _Professor Quirrell 's expression became more serious. "Mr.
         | Potter, one of the requisites for becoming a powerful wizard is
         | an excellent memory. The key to a puzzle is often something you
         | read twenty years ago in an old scroll, or a peculiar ring you
         | saw on the finger of a man you met only once. I mention this to
         | explain how I managed to remember this item, and the placard
         | attached to it, after meeting you a good deal later. You see,
         | Mr. Potter, over the course of my life, I have viewed a number
         | of private collections held by individuals who are, perhaps,
         | not quite deserving of all that they have -_"
         | 
         | https://www.hpmor.com/chapter/26
        
         | Chris2048 wrote:
         | This says "brain", but seems to be talking about attention. Not
         | everything works like that; I find the less I depend on memory,
         | the worse my memory gets, the more I use my memory, the better
         | my recall is in general - hence not using memory doesn't "free"
         | it up at all; and this applies not just to explicit
         | (intentional/conscious) recall, but spontaneous remembering
         | ("Oh, I just remembered/realised something") too.
        
       | ldbooth wrote:
       | I tried a flip phone for a week but got tired of explaining to
       | people why I didn't receive the picture they texted me, and I was
       | carrying my no-SIM smartphone around for the audiobooks anyway.
       | It does feel like taking the proverbial digital leash off, and
       | rather than text replying I was calling everyone back for
       | convenience. I sure have strayed socially. I shall find this
       | middle ground and report back.
        
         | freebuju wrote:
         | The best part of using a flip phone is that you slowly realize
         | that none of the notifications we are constantly distracted by
         | are _that_ urgent. It 's a good way of cutting down the social
         | media fat. Most of the digital interactions we have in our day-
         | to-day are really because _you were online_ at the time, which
         | could be interpreted as _you are available_ for some tete-a-
         | tete.
        
           | [deleted]
        
         | StanislavPetrov wrote:
         | I've stuck with the flip phone all along with no regrets.
         | Pictures can be forwarded to your email for later viewing
         | (though at a reduced resolution). There seems to be no way to
         | see emojis, though, as they all appear as little squares
         | (whether you perceive this as a benefit or a drawback).
        
           | ldbooth wrote:
           | You have motivated me to try it again... Switching the sim
           | today. The hands free calling while driving is another
           | feature to solve for. I'm going wired headset.. 2000 is back!
           | =)
        
         | bckr wrote:
         | Ha, yeah we're in a really weird space right now where our tech
         | is awesome and terrible. I wonder if it will get better. It
         | would be cool to have like a feature phone but where the
         | features are at current tech levels (and include maps), but
         | there are no random notifications to manage, no social apps
         | (instead of requiring you to have the discipline not to install
         | them)... idk.
        
           | duggable wrote:
           | I read a blog post [1] the other day about someone who was
           | using their Apple Watch as their primary "smart" device.
           | Aside from pictures (and maybe a few other features?) you can
           | effectively have all of the utilities of a smart phone
           | without the temptation to get sucked into the device. I've
           | been slowly transitioning to this and have been enjoying it
           | so far.
           | 
           | It doesn't really help with the notifications, but you can
           | effectively cut out most of the noise via basic iPhone
           | settings.
           | 
           | [1] - https://www.reddit.com/r/digitalminimalism/comments/m73
           | 0dz/i...
        
           | scottndecker wrote:
           | The LightPhone is working on getting there. I've been using
           | it for about a year now as my primary mobile.
        
         | fogihujy wrote:
         | I went the feature phone route, bog standard Nokia with a 64 GB
         | SD card in it for music/etc.
         | 
         | I managed three months and then a customer sent me an iPhone
         | because sending SMS's was too much of a hassle when everyone
         | else was on Slack 24/7, and because their authentication scheme
         | was changing and they required a smart phone app for 2FA.
         | 
         | Years later, I still refuse to put Slack on my phone (now an
         | Android), but I can't get away from various app requirements
         | connected to my business number, and I can't be bothered to
         | have two separate phones when I have two SIM slots in my phone
         | anyway.
        
       | augustk wrote:
       | Researchers also found that a "Do not miss out!" popup distracted
       | people from reading an article about distraction.
        
       | fny wrote:
       | General question: I have survived this by working solo for most
       | of my career. Recently though, I'm faced with a barrage of emails
       | and the expectation that they are read or answered within 20 min
       | (!) of receipt. I much prefer answering emails within a few time
       | slots each day.
       | 
       | How do others manage these expectations?
        
         | metters wrote:
         | I've never faced that expectation, but I would most likely not
         | fulfill it. If every mail is important, none is...
        
         | t-writescode wrote:
         | Speak with management and adapt (to the requirements), get
         | others to adapt (different expectations), or move on (to
         | another job).
         | 
         | Edit: added clarity
        
       | shric wrote:
       | I've had this problem for years, outside of the phone factor. For
       | this very reason, as others have said, I keep my phone on so not
       | disturb 24/7 except if my wife calls.
       | 
       | However, open offices drive me nuts because of the mere threat of
       | a potential interrupt, even if in practice it may happen only
       | once or twice a day.
        
       | vegetablepotpie wrote:
       | > Cal Newport said it best in his book Deep Work: the ability to
       | perform deep work is becoming increasingly rare at exactly the
       | same time it is becoming increasingly valuable in our economy. As
       | a consequence, the few who cultivate this skill, and then make it
       | the core of their working life, will thrive.
       | 
       | The people who cultivate that skill, stay up late at night while
       | everyone is asleep so they don't get distracted. Then they come
       | in late because they need sleep like every one else. As a
       | consequence, deep thought workers are seen by their immediate and
       | responsive counterparts as obtuse, eccentric, or worse: lazy and
       | unable to manage their time.
       | 
       | This really comes down to the workers dilemma. Do you spend your
       | time marketing your self to others and letting people know your
       | accomplishments, or do you spend the time doing work that will
       | benefit others? Deep thought workers will bias heavily towards
       | work that will benefit others. This benefit is often non-obvious
       | deep thought workers will run the risk that their peers, that are
       | more connected and more reachable, will take the credit for the
       | results.
        
         | groby_b wrote:
         | If you work on a team, being reachable is part of your work.
         | There are (few) opportunities for solo thinking, and Cal is
         | lucky to find one. I hope you find one for yourself.
         | 
         | But as a team, the answer "I can't reach the expert because
         | they secluded themselves" is not acceptable. Because as a
         | senior figure on a team, you job is to become a force
         | multiplier for others, not a solo force. Not to do work that
         | magnanimously benefits others, but work that makes others
         | better.
         | 
         | You need occasional deep work time, sure. But the whole "I must
         | disconnect from everything, always" thing does not work for any
         | social endeavor - and most meaningful things are of a scope
         | that requires a team.
         | 
         | I wish I had a better answer here, because I too like thinking
         | quietly for long times - but I also see that I fulfill a useful
         | function when I'm reachable, and ultimately, you get paid for
         | usefulness to the larger endeavor.
         | 
         | (This points strongly towards solo/entrepreneur tracks if
         | isolation is your only useful mode of work, but even then,
         | you'd be well advised to find a partner who handles the people
         | parts)
        
           | BlargMcLarg wrote:
           | Yet we're increasingly figuring out not all things have to be
           | synchronized, and many people _can_ save themselves while
           | thrown in the deep as long as there is documentation.
           | 
           | It's not that I disagree with the premise. Rather, I believe
           | as a society, we've largely taught ourselves helplessness and
           | failed to document properly how things are supposed to work
           | (both when requesting features and checking how existing
           | things work, both functionally and in code). Add short
           | tenures onto this, and it makes for a system which needs a
           | lot more synchronized "are you available" time than need be.
           | 
           | Additionally, maybe I'm biased, but many juniors don't need
           | as much mentorship as the average senior dev here likes to
           | claim once they're settled in. Again, it might be backfiring
           | in terms of learned helplessness, where they won't try and
           | solve their own problems first. Furthermore, it stimulates
           | _not_ documenting processes in a way that newcomers can
           | learn, where seniors become glorified encyclopedias. Most
           | juniors I come across stumble here: not when the problem can
           | be found online, but when the problem is a piece of domain
           | knowledge  / in-house framework documented extremely poorly,
           | and requires an extensive amount of time to communicate.
           | 
           | Combating this may cut down required mentoring significantly.
           | Now imagine you might be able to cut down regular mentoring
           | to a 1-2h window. On a regular 8 hour day, that leaves a
           | whole 6-7h to plan at your own convenience. This could have
           | different setups as well (two days with high accessibility,
           | three days of access only in critical cases). Most of all, as
           | long as we don't make the deep dive and continue our existing
           | ideas, we're only setting ourselves up for a selffulfilling
           | prophecy. It's only after we try, we can accurately make such
           | bold claims.
        
           | tehjoker wrote:
           | I don't know who defines what work is but "being reachable"
           | at all times seems like an arbitrary line in the sand. It's
           | pretty annoying to be dictated what is and isn't possible.
           | 
           | For example, what about "being reachable" four days a week,
           | or 7 out of 8 hours a day, or using the toilet?
           | 
           | Bright line rules like these are usually fake and promoted by
           | people that benefit from them.
        
           | FalconSensei wrote:
           | Exactly. Of course, if you are working as an expert - and not
           | an expert mentor - you will need time for deep work. But it's
           | a balance of times when you can't be interrupted, and times
           | when you should.
           | 
           | Ultimately, talking to the team, scheduling 'busy' times on
           | your calendar, or letting people know in the morning that you
           | need a day to focus on something can really make a
           | difference. Also, setting up expectations on how long can it
           | take for you to reach back in matters that are not urgent.
           | And urgencies that are critical for the business always have
           | a preference over deep work, but if the team knows you are
           | busy, they can think if they really need you to solve it or
           | give instructions.
        
           | peruvian wrote:
           | This is my main issue with Newport's work. It's all great
           | advice but not much of it applies to a regular office worker.
        
           | Joeri wrote:
           | As a technical team lead I've struggled more than once with
           | the trade off between getting meaningful deep work done for
           | myself and getting others on with their work.
           | 
           | Over the years I've come to realize it is not as clear cut of
           | a trade off. Teams can be coached to be self-reliant and to
           | distribute knowledge effectively, so that they have fewer
           | urgent questions. I try to proactively take myself out of the
           | critical path as much as possible. Documenting thoroughly is
           | one way. Another is to use channels for question-asking and
           | encouraging the use of the channel instead of dm. There's a
           | higher chance a person can answer who is not interrupted, and
           | because everyone passively follows the channel the knowledge
           | is shared more effectively.
           | 
           | Decision-making is always the tricky part. Junior devs need
           | constant handholding and it is more about a lack of lived
           | experience than a lack of knowledge. You need enough senior
           | devs so that the load of constant micro-decisions for the
           | juniors can be spread around.
           | 
           | The thing is that getting to the point where there is enough
           | time for deep work is a process that takes time and that is
           | easily undone by team churn. IMHO the only way to sidestep
           | the matter entirely is to have a lieutenant who handles all
           | the urgent matters, but I've only had that once and in
           | retrospect it was hardly a fair situation.
        
         | [deleted]
        
         | at-fates-hands wrote:
         | >> As a consequence, deep thought workers are seen by their
         | immediate and responsive counterparts as obtuse, eccentric, or
         | worse: lazy and unable to manage their time.
         | 
         | Literally just had this on my year end review. I won't go into
         | the useless stack ranking the company I work for uses, but none
         | of my project work was ever late (it was actually either right
         | on time or early) but because I'm a night owl and do a majority
         | of my work off hours, I'm considered "unavailable" when other
         | regular folks need to get a hold of me because I'm not online
         | at 7am like everyone else. Yet any issues are resolved in a
         | timely manner regardless.
         | 
         | I literally got a lower rating because my manager said there
         | was a "lack of effort" during business hours and that other
         | team members said I was "aloof" and "not present" during long
         | managerial meetings.
         | 
         | I had to spend most of this week refuting what my manager wrote
         | on my review since if I decided to move departments, other
         | managers will look at it since its a typical process managers
         | to do when hiring internal candidates. Pulling in copious
         | amounts of documentation to refute what he was saying cost me a
         | days work, but in the end, I had no other choice.
         | 
         | I'm still bitter about the whole thing.
        
           | unixhero wrote:
           | Walk slower or quit. The efforts you have put in have not
           | been apprechiated.
        
           | freebuju wrote:
           | Part of being an employee means towing the company line. Even
           | when you don't feel like it. It's a sham you are collectively
           | expected to endure. Is it any wonder that the most successful
           | employees are the ones who succeed in reading and adjusting
           | themselves to this requirement?
           | 
           | That said. I feel and connect with your rant at a personal
           | level. For reasons I won't share on this post.
           | 
           | I know you didn't ask for any advice and yours is just a
           | rant. Based on your review and what you say i.e you had to
           | spend a day just to refute it. It would be wise to increase
           | interviews with other prospective employers and other
           | professional opportunities.
           | 
           | Your efforts are much better spent where they are valued a
           | bit more than this.
        
         | eloisius wrote:
         | I agree with this sentiment. Even if you manage to get to bed
         | at an early time, it seems like the modern workplace still
         | doesn't reward deep focus. It rewards frequent context
         | switching, being constantly available to answer pings in slack,
         | providing updates to managers just "checking in" with you,
         | attending tons of meetings, and being able to juggle numerous
         | things going on at once. I can adapt to all that, but the 1-2
         | hours of actual work time I could squeeze out of any given day
         | didn't allow for much deep focus.
        
         | watwut wrote:
         | In tech, people who were late are rewarded.
         | 
         | And in fact, you can do deep work at morning a much as late,
         | there is literally no one in tech startup at the morning.
        
         | ysavir wrote:
         | This is not a fair portrayal. This is one way to go about it,
         | and a way which avoids the problem while running up other
         | costs. And there are better ways.
         | 
         | Better ways such as keeping your phone in another room.
         | Building the discipline to not be checking email or other sites
         | frequently throughout the day (on phone or in the browser).
         | Muting notification sources. And ultimately, _taking control of
         | your time_.
         | 
         | The people that struggle with deep work are the people that
         | struggle with unplugging, and/or live with a fear of missing
         | out. Conquer this, and cultivating this skill becomes a much
         | more manageable and achievable challenge.
        
         | screye wrote:
         | > The people who cultivate that skill, stay up late at night
         | while everyone is asleep so they don't get distracted
         | 
         | Haha, I feel so called out. I have been up for 2 days straight
         | at this point, and it has been incredibly productive.
         | 
         | Sometimes I wish I could summon my ability to do deep work
         | during the day, but it is just so hard with all the meetings
         | and ideations (I love them too, but can't stay up 24x7). My
         | body can't take this kind of late-night abuse anymore, so I
         | feel like I am running on borrowed time.
         | 
         | Hopefully I will learn to do focus work in the day at some
         | point. Has anyone here successfully made that transition ?
        
           | danielheath wrote:
           | I have; I found that when in a (physical) space where I could
           | guarantee nobody would interrupt me, I can work like it's
           | night.
        
         | jariel wrote:
         | Brilliantly true.
         | 
         | I've found that it is possible to do during the day, but you
         | kind of have to put your phone away, and also clamp down on
         | browser.
         | 
         | HN is unfortunately a distraction!
         | 
         | Make yourself 'feel' like it's a Monday or Friday Holiday,
         | where nobody is in the office, so they can't bother you, but
         | it's not a 'weekend' either. Those days are productive.
        
         | hintymad wrote:
         | I also read Cal Newport and am pursuing the ability to perform
         | deep work. In the meantime, I notice that the marginal return
         | of deep work in a big enough company is questionable,
         | especially for high-level ICs. A high-level IC spends most of
         | the time in discussion and meetings, and people expect such
         | person to make quick decisions or to assert influence within a
         | single meeting. Therefore, the most influential ICs are those
         | who have strong intuition and strong communication skills. Deep
         | work can still pay off, but one needs to go really deep on both
         | big pictures and on technical depth. I mean Wernher von Braun
         | deep or Jeff Dean deep, which very few people possess. Maybe
         | this is not about deep work, but about how challenging it is to
         | be an IC.
        
           | nondave wrote:
           | What does IC mean here?
        
             | augustk wrote:
             | Integrated circuit?
             | 
             | https://blog.mitchjlee.com/2020/your-writing-style-is-
             | costly
        
               | hintymad wrote:
               | My bad. You're right, and thanks for the link.
               | Unfortunately the window for editing is closed.
        
               | augustk wrote:
               | It's okay to use a non-standard abbreviation if you spell
               | it out the first time it's used followed by the
               | abbreviation in parentheses, like "individual contributor
               | (IC)", and then use the abbreviation in the rest of the
               | text.
        
             | kawfey wrote:
             | Individual contributor.
        
             | adamesque wrote:
             | individual contributor (aka someone judged on their own
             | work output, not the output of a team like a manager or
             | director)
        
               | posed wrote:
               | I first read it as Integrated chip, lol.
        
         | pc86 wrote:
         | You're making huge assumptions that a) people who cultivate
         | this skill are late night folks and not morning people; b)
         | people who cultivate this skill are unable to do deep work
         | during the day; c) even ignoring the fallacies in A and B, that
         | these folks' counterparts are blind to their accomplishments
         | and assume they're lazy because they come in late; d) that
         | someone cannot be capable of both completing meaningful deep
         | work _and_ be lazy and unable to manage their time.
        
           | dmingod666 wrote:
           | Yes, you can do deep work late at night.
           | 
           | The elephant in the room question is - "what are you doing
           | during the time that is allocated for work?"
           | 
           | I think deep-work is then a secondary thing. The person needs
           | to solve other more important problems first.
           | 
           | 1) are you over-commiting? 2) Should you be more assertive
           | with taking up more work? 3) Are you able to set expectations
           | of people that wait for your work and then also communicate
           | when there are delays? 4) Do you have problems delegating
           | work? 5)...
        
           | chrisweekly wrote:
           | I am living proof that it's possible to change from a night
           | owl to an early riser. I used to stay up till midnight or 1am
           | as often as not. By nature? and lifelong habit, for over 40
           | years I was in the "stay up late, sleep in to compensate"
           | camp. But a couple years ago someone I respect and admire
           | challenged me to reset the pattern. I started setting a daily
           | alarm and jumping into a brief ice-cold shower at 5am. It
           | only took a few days to acclimate, and nearly everything
           | about my days changed for the better. I need 7h of sleep so
           | if I'm not lights-out by 10p, I "sleep in" to 530 or 6. I
           | recommend it highly. The time I spend between 5-7a is, almost
           | without exception, much better spent than 10p-12a would ever
           | have been. YMMV but my point is, being a "morning person" can
           | be a choice.
        
             | balfirevic wrote:
             | > I used to stay up till midnight or 1am as often as not.
             | 
             | That's not a night-owl (midnight I mean, 1am might barely
             | be).
        
               | chrisweekly wrote:
               | Fair enough. But FTR the 12-1a habit was itself a form of
               | restraint against my prior tendency to stay up much later
               | than that -- as a parent of school-aged kids, w/ no
               | plausible option to sleep past 7a or so. Staying up till
               | 3 or 4 and getting less than 4h sleep would've been a
               | non-starter.
        
               | balfirevic wrote:
               | Yeah, I feel the pain. I usually go to sleep between 3-5
               | and need 8-9 hours of sleep. If my work didn't allow for
               | very flexible schedule I fear I'd also need to resort to
               | extreme measures (cold showers - brrr).
        
             | pc86 wrote:
             | Same - part of it may have been natural shifts in circadian
             | rhythms - in college I'd often be up until 3am during the
             | week, not even particularly busy. Just not tired, so I
             | stayed up. Any class up to and including 10am was an active
             | struggle to get to. Now I am regularly up before 5am to
             | work out and typically start work around 6:30.
             | 
             | People absolutely have natural tendencies one way or the
             | other, but if you want to change you can. Too many people
             | approach it as if they're stuck in one or the other.
        
           | tremon wrote:
           | _b) people who cultivate this skill are unable to do deep
           | work during the day;_
           | 
           | For me, it was the other way around: inability to do deep
           | work during the day (due to all the distractions already
           | mentioned) forced me to cultivate a 10h-19h work schedule,
           | with the accompanying sleep schedule (roughly from 01h-09h).
        
         | michaelcampbell wrote:
         | > The people who cultivate that skill, stay up late at night
         | while everyone is asleep so they don't get distracted.
         | 
         | cite? Your implication as stated above I believe has not been
         | proven. Doesn't Cal go into some detail about people who have
         | cultivated this skill; perform deep work, and then only do it
         | for "normal" (or even more often, far less than "normal") work
         | hours and thus have the rest of the working day to do whatever
         | else they enjoy?
        
         | [deleted]
        
         | PragmaticPulp wrote:
         | I did exactly this early in my career: Stayed up late, got work
         | done outside of business hours, suffered the consequences.
         | 
         | Later I started being more assertive about my time.
         | 
         | Meeting request in the middle of my core work hours? Decline as
         | busy, suggest to move it to a lunch meeting or offer to call
         | the person after working hours (Everyone chooses lunch meeting
         | instead of after hours).
         | 
         | People tapping me on the shoulder to ask a question while I'm
         | wearing headphones? Before they can speak, I politely say that
         | I'm in the middle of something I need to finish and ask if it's
         | urgent. It's rarely urgent, but people quickly learn that it
         | doesn't pay off to interrupt me.
         | 
         | Constant deluge of Slack messages? I set a status that I was
         | busy but would be available to chat during certain hours. When
         | I'm pinged, I quickly respond that I'm in the middle of
         | something but I'll get back to them later.
         | 
         | The key was to realize that taking charge of my own time didn't
         | have the negative consequences I thought it would. In my mind,
         | I thought declining people's meeting invites or refusing to
         | prioritize other people's demands would end my career, so I let
         | people walk all over my schedule. Reality couldn't have been
         | further from the truth. Nearly everyone was very understanding
         | and very few people interpreted my responses as rude. Obviously
         | you need to be polite and professional, no matter how
         | aggravating the interruptions are.
         | 
         | Carving out dedicated meeting and socializing time was also
         | important. It's unlikely that I'm going to sit in one place for
         | 8 straight hours anyway, so allocating two blocks of time each
         | day for meetings and catching up was helpful. Making it
         | predictable and communicating it to others made it easy for
         | everyone else to understand. I even marked it on my shared
         | calendar.
        
           | at-fates-hands wrote:
           | One of the first companies I worked at (a startup) had a
           | strict protocol on how to ask someone for help.
           | 
           | The chain was basically:
           | 
           | a) ping them over IM. Do not grenade them with your problem.
           | Ask first if they have time to help you:
           | 
           | No? Try fixing your problem on your own for another 20-30
           | minutes.
           | 
           | Yes? Be short and to the point. If its a coding issue, list
           | all of the solutions you've tried first and what the issue
           | is.
           | 
           | Allow the person you are asking to set the parameters of the
           | help:
           | 
           | a) how fast can this be done? Can I do this over IM?
           | 
           | b) does this need a webex or meeting to figure out?
           | 
           | c) how much time will the meeting require to solve problem?
           | Estimate and go from there.
           | 
           | d) do any of the previous infringe on your current work? Have
           | a person set up a meeting for later in the day and then leave
           | them alone.
           | 
           | It was literally taboo to go to someone's desk and ask them
           | for help. It was hammered into people that work comes first
           | and any distraction costs time and money. Even when you go
           | over and tap someone on the shoulder? They have to mentally
           | disengage with their work to speak to you. That's precious
           | time they are losing. Same thing after they've completed even
           | a 5 min conversation, they have to get back to whatever they
           | were doing which also takes time. There was some study that
           | said just a handful of these interruptions can cause a
           | company millions. When you're at a startup, every dollar
           | wasted costs the bottom line.
        
             | tremon wrote:
             | _a) ping them over IM. Do not grenade them with your
             | problem. Ask first if they have time to help you_
             | 
             | This wouldn't work with me. I don't respond until I know
             | what I'm saying yes to.
        
           | meow112012 wrote:
           | Me either. Getting some critical job done is impossible
           | during normal working time when I get a lot of direct
           | questions over slack and have to spend my time on meeting and
           | communication.
           | 
           | The hard thing is that it's not easy to explain critical job'
           | result to the team. Most people simply think that's [my] job.
           | 
           | The very annoying thing to me is that people tend to ask via
           | PM. Why don't they just ask question on common group where
           | there are a lot of people in the team can help? Oh... that's
           | then Slack @here and @channel are problems. They are using
           | that too much, and people don't care anymore lolz
        
             | imhoguy wrote:
             | I just delay any response for any new topic or I do not
             | respond at all if that is just "Hi XYZ". Often I see
             | "nevermind/found it/sorted it out" after a while.
             | 
             | My rule of thumb is 15 minutes. I also never send "Hi XYZ"
             | alone and then form a question. "Hi" is part of question
             | message (Shift+Enter ftw!) and often while forming the
             | question sentence with some guiding information I manage to
             | find an answer too. No message send, win-win.
        
           | hinkley wrote:
           | > People tapping me on the shoulder to ask a question while
           | I'm wearing headphones? Before they can speak, I politely say
           | that I'm in the middle of something I need to finish and ask
           | if it's urgent. It's rarely urgent, but people quickly learn
           | that it doesn't pay off to interrupt me.
           | 
           | You can often shorten this to, "can you come back in fifteen
           | minutes?" This is less likely for them to try to pick your
           | brain about whether their problem is urgent or not.
           | 
           | Of course it depends on who is asking. If the head of IT is
           | standing there, and you don't usually hear from IT, then it
           | could be something bad. If your intern looks like they just
           | set the building on fire, also might be important.
        
           | corobo wrote:
           | You became more assertive of your time by giving up lunch and
           | off hours?
        
             | PragmaticPulp wrote:
             | No, I enjoy having lunch with my coworkers. Good way to
             | catch up without as much wasted time as a meeting.
             | 
             | If you prefer to eat lunch alone, adjust accordingly. I was
             | providing loose guidance, not a strict prescription.
        
               | corobo wrote:
               | I'll be honest I didn't even see it as you recommending
               | any action at all. Each to their own and that I guess
        
         | dmingod666 wrote:
         | Not disagreeing with you entirely, but deep work can be done in
         | office hours as well.
         | 
         | Nice noise cancelling headphones, schedule a chunk of 1-1.5
         | hours, go "do not disturb" in chat and don't check mail during
         | this time. You can get decent amount of work done in one block.
         | Try to get 2-3 of these blocks during the day, that would be
         | pretty decent.
         | 
         | You could use a Pomodoro timer app if you want to track the
         | blocks.
         | 
         | Manic time is also a great app, it keeps track of all the
         | windows you have active, so then you can go back and tag the
         | chunks of your time and do an analysis on when you went down a
         | rabbit hole and for how long.
        
           | billti wrote:
           | I agree with this. As a manager I have a lot of meetings and
           | few long stretches for 'deep work' in my day. Yet when I take
           | on some work that truly absorbs me, I find the time for it.
           | Non-essential meetings get postponed, email/Teams can survive
           | an hour or two without a response, HackerNews will still be
           | there at the end of the day ;-) , etc.
           | 
           | I do feel like a lot "distractions" in work hours are
           | avoidable. Some of them are just habit or a dopamine fix or
           | procrastination - kind of like checking Facebook or Twitter
           | on your phone when something else isn't focusing your
           | attention fully.
        
         | hazeii wrote:
         | As Harry Truman said [0], "It's amazing what you can accomplish
         | if you do not care who gets the credit".
         | 
         | [0] https://www.brainyquote.com/quotes/harry_s_truman_109615
        
         | bluGill wrote:
         | The problem with deep thought is you can waste a lot of time
         | thinking about something that is no longer important. If your
         | project is doomed to be canceled for reason outside your
         | control there is no difference in output between someone who
         | does nothing (ie should be fired for lack of work) and someone
         | spends his days working hard.
         | 
         | Those who do better networking tend to be onto those trends.
         | They will find out about opportunities where 10 minutes of
         | focused work will net a large [sale, or other win for the
         | company] for the. 10 minutes of the right work can be far more
         | valuable than a whole month of deep focused work. (though that
         | 10 minutes probably builds on - and takes credit for - someone
         | else's months of deep work)
         | 
         | There is no clear win here. However if you like to be a deep
         | focus person you should force yourself to spend some time every
         | week figuring out the pulse of the company so you are at least
         | doing useful work.
        
           | 1123581321 wrote:
           | There's a Richard Hamming quote, along those lines, that I
           | like. I do keep in mind he was surrounded by brilliant and
           | stimulating people at Bell Labs. Some closed door or deep
           | work is necessary to shut out the truly unproductive aspects
           | of modern office work. Doing this without seeming rude is an
           | art.
           | 
           | "I noticed the following facts about people who work with the
           | door open or the door closed. I notice that if you have the
           | door to your office closed, you get more work done today and
           | tomorrow, and you are more productive than most. But 10 years
           | later somehow you don't know quite know what problems are
           | worth working on; all the hard work you do is sort of
           | tangential in importance. He who works with the door open
           | gets all kinds of interruptions, but he also occasionally
           | gets clues as to what the world is and what might be
           | important. Now I cannot prove the cause and effect sequence
           | because you might say, ``The closed door is symbolic of a
           | closed mind.'' I don't know. But I can say there is a pretty
           | good correlation between those who work with the doors open
           | and those who ultimately do important things, although people
           | who work with doors closed often work harder. Somehow they
           | seem to work on slightly the wrong thing - not much, but
           | enough that they miss fame."
        
         | secfirstmd wrote:
         | This so explains me. Struggle to concentrate in day times but
         | at night I'm laser focused. Staying up late and only getting up
         | later in mornings. Which for whatever reason most organisations
         | and people are awful at accommodating.
         | 
         | At most organisations I've been part of I've adding some of, if
         | not the, highest value on projects, ideas etc by far. However
         | they never see that and focus on the stupid morning stuff so
         | often.
        
         | dqpb wrote:
         | Just move to the east coast and work for a company on the west
         | coast. Problem solved.
        
           | iamthirsty wrote:
           | From OP:
           | 
           | > The people who cultivate that skill, stay up late at night
           | while everyone is asleep so they don't get distracted.
           | 
           | So I don't think that solves the problem if everyone in your
           | office is still awake during your (later) prime working
           | hours, although it does solve the waking up later issue.
        
         | robinsonrc wrote:
         | Why is getting up early not considered?
        
           | AnimalMuppet wrote:
           | Some do. My father did. But it's just as bad, because then
           | you're seen as leaving early. Or you _don 't_ leave early,
           | and are working more hours, which has a cost.
        
             | tanseydavid wrote:
             | My personal experience is that the notion "I will go in
             | early today and leave at an appropriately early time,"
             | fails to work out as planned 90-95% of the time.
             | 
             | But I really can only blame myself for this.
        
               | EvilEy3 wrote:
               | Pre corona I was arriving at 7~ and leaving at 15. You
               | can definitely do it.
        
               | wsinks wrote:
               | You have the discipline to use the 24 hour nomenclature
               | all the time. I applaud you! I had to read this twice,
               | and loved it so much I had to comment
        
               | elwell wrote:
               | It almost seems easier to pull off if you leave
               | exceptionally early (3pm or earlier). E.g., if you leave
               | at 4:15pm, that doesn't give any reminder that you
               | _started_ early.
        
               | sillyquiet wrote:
               | Same. This was my schedule too, and maybe I got lucky in
               | my workplace, but after socializing about it, nobody had
               | any problem with the leaving earlier part.
               | 
               | Was easy too, 'can we meet at 4:30' 'Hmm, I come in
               | pretty early, and like to get out the door by 3:30, can
               | we do it earlier?' was a typical exchange.
               | 
               | Also, depending on your office arrangement your team-
               | mates just _know_ you get in early when they always see
               | you in the office when they get in. But, ymmv, I am sure
               | it varies from workplace to workplace.
        
             | matwood wrote:
             | I find early better for few reasons, but primarily because
             | not all work hours are the same. Waking up, working out,
             | then immediately doing deep work before checking my phone,
             | internet, or anything else almost feels like a super power.
             | The best work hours of my day are actually spent working,
             | and are almost never interrupted. Even if I do have to
             | attend a late meeting or something, my brain is in the wind
             | down mode and shouldn't need to wind back up. This means
             | it's easier to fall asleep, and repeat the next day.
             | 
             | I used to do the stay up late thing, and while work did get
             | done, it's nowhere close to what I get done in the morning.
        
           | MattGaiser wrote:
           | I have tried this. Woke up at 1AM and went to bed at 7PM for
           | one internship.
           | 
           | The challenge was that there are very rarely obligatory early
           | morning events. There are often late day events and issues.
           | 
           | If I wake up early, I can't stay until 9PM without being
           | miserable. But something requiring me until 9PM is far more
           | likely than something at even 8AM.
        
             | bluGill wrote:
             | Depends, I know have to work with people in India. Me
             | getting up at 7am best matches their work hours.
        
             | SketchySeaBeast wrote:
             | Why not something less extreme? I start work at 6-7 and
             | that usually buys me a couple of really productive hours
             | before people start popping up. It also means you can still
             | do things at 9PM without compromising your sleep patterns
             | too much.
        
             | matwood wrote:
             | 1AM is extreme. I wouldn't even call that waking up early,
             | more like just staying up all night. When I was in high
             | school I worked 10PM to 7AM, and that was terrible. But, I
             | was able to, at a young age learn exactly how much sleep I
             | need and what it took for me to sleep (pitch black darkness
             | - eye mask).
             | 
             | Now, I consider 5-6AM early and that's when I typically
             | wake up - haven't used an alarm in years.
        
           | elliekelly wrote:
           | I can stay up working as late as I'd like - when I'm done
           | with my deep focus is entirely up to me. When I get into the
           | office early the end of my deep focus is entirely out of my
           | control. It ends when my coworkers decide to come in and
           | start bothering me.
        
           | pitaj wrote:
           | A lot (most?) people find staying up late easier than getting
           | up early.
           | 
           | Also, if your waking hours are say 0800-2300 then you can
           | easily work late and move your leisure time to the morning
           | without changing your sleep schedule.
        
             | paublyrne wrote:
             | > Also, if your waking hours are say 0800-2300 then you can
             | easily work late and move your leisure time to the morning
             | without changing your sleep schedule.
             | 
             | Not necessarily. Early birds like me find it difficult to
             | work in the evenings, despite being technically awake. I
             | find it way easier to get up early than to stay up late,
             | which can actually feel like torture sometimes.
             | 
             | As for the split, I've read it's more like 10% for each
             | extreme with the majority in the middle, though I can't
             | find a reference, and I suspect it's very hard to actually
             | know.
        
           | ryanmarsh wrote:
           | Some do, although many deep workers circadian rhythms
           | naturally skew later. There's plenty of research on this you
           | can find.
        
         | MattGaiser wrote:
         | > the people who cultivate that skill, stay up late at night
         | while everyone is asleep so they don't get distracted.
         | 
         | This is what I like about work from home. I can use the
         | distracting and busy day to sleep and deal with admin tasks
         | like email and work until 3AM instead if I really need to get
         | stuff done.
        
         | Swizec wrote:
         | > Do you spend your time marketing your self to others and
         | letting people know your accomplishments, or do you spend the
         | time doing work that will benefit others?
         | 
         | I like the luck surface area analogy for this.
         | 
         | Take a rectangle. Side A is "Quality of work". Side B is "How
         | many people know about it". The surface area - A*B - is your
         | luck and opportunity.
         | 
         | If you do amazing work and nobody knows about it, your luck is
         | zero.
         | 
         | If you do terrible work and everyone knows about it, your luck
         | is zero.
         | 
         | A square would be equal balance of A and B, which is okay but
         | not to everyone's liking. You can get the same surface area
         | with 2A and 0.5B. You can get a _huge_ surface area with 2A and
         | 1B.
         | 
         | For HN types, optimizing for big A and just enough B is
         | easiest. We tend to err on the side of not enough B.
        
           | birdyrooster wrote:
           | A square is nothing more than the conjoined triangles of
           | success.
        
           | Wowfunhappy wrote:
           | > If you do terrible work and everyone knows about it, your
           | luck is zero.
           | 
           | Well, really, it's less than zero, since now you also have a
           | bad reputation you'll need to dig out of. :)
        
           | chris11 wrote:
           | > If you do amazing work and nobody knows about it, your luck
           | is zero.
           | 
           | But I don't think that implies the type of marketing social
           | media apps gets you is valuable. For instance, I'd think that
           | giving talks at conferences would be much more valuable than
           | trying to become a LinkedIn influencer. I think you can work
           | on networking and marketing in a way that limits
           | distractions.
        
           | amelius wrote:
           | This is a fuzzy implementation of the boolean AND operator.
           | 
           | https://en.wikipedia.org/wiki/Fuzzy_logic
        
           | devtul wrote:
           | A friend told me a new hire spent weeks drawing diagrams on
           | the board and explaining to coworkers how X feature should
           | work, after two months of zero commits he was let go.
           | 
           | A perfect example of a -2 X 5, zero work done but great
           | presentation, now the guy is infamous in our circle and no
           | one would recommend him to be hired anywhere.
        
             | d0mine wrote:
             | > zero work done
             | 
             | Knowing what should and should not be implemented (where to
             | go) may be more important than being able to move in random
             | directions.
             | 
             | Once requirements are clear, the implementation becomes
             | easier.
             | 
             | Perhaps, the guy should be in the product team, not in
             | devs.
        
           | beckingz wrote:
           | The conjoined rectangle of success.
        
             | birdyrooster wrote:
             | Damn you for beating me to this joke format. And I'm not
             | deleting it.
        
               | beckingz wrote:
               | Do we expand the rectangle to have a dimension for speed?
        
             | mszcz wrote:
             | _That_ just made my day!
        
           | wrigby wrote:
           | I really like this model - thanks for sharing! A professor of
           | mine drilled into us the idea that much of life is luck, but
           | as he said (and I believe he was quoting someone else here)
           | "the harder I work, the luckier I get."
        
             | javajosh wrote:
             | Well, this is true for any iterated game with upside and
             | minor (only opportunity cost) downside: the more you play,
             | the more you win.
        
           | biren34 wrote:
           | I'd add that it really matters who know about your work. If a
           | lot of people know you do good work, but they all have very
           | similar skills sets, you get a lot less value than if only a
           | few people with very different skill sets know about you. In
           | that case, you get to become "their guy for X", and that
           | generates a lot of opportunities.
           | 
           | In this case, you also get the benefit that both of you can
           | get credit for the same work. Everyone will know them as "the
           | guy who knows people who get things done" (i.e., good
           | manager/leader) and you'll get credit as a great individual
           | contributer. There's no competition for credit here.
           | 
           | It gets even better if the few people who know you as "their
           | guy for X" are social supernodes--while we're all only 6
           | degrees of separation from each other, it's actually because
           | a small percentage of us know tons of people, while the
           | average is much less. If you become the "guy for X" for one
           | of these supernodes, you're basically the "guy for X" for
           | anyone who would ask them "hey, do you know a guy for X?"
           | 
           | In my career, I've had two of those types of people know me
           | and my work--and between the two of them, they have generated
           | almost every opportunity I've had in the past 10 years.
           | 
           | I could spend 50% of my time networking, and I doubt it would
           | generate as much value as adding just one more social
           | supernode that knows my work.
        
             | waheoo wrote:
             | Interesting, any tips on what to look out for identifying
             | these people in the wild when you might not be able to work
             | with them personally in the beginning?
        
               | biren34 wrote:
               | Of the two I know, one is a general manager / executive
               | type that surfs and used to be in a frat.
               | 
               | The other is a sales guy / stoner type, who always seems
               | to have been to every new bar and restaurant and already
               | know the owners by the time I've heard of the place.
               | 
               | These descriptions are just the two I know--but you get
               | the idea. They genuinely value people, so it's not a
               | chore for them to know people, and they never really
               | "network". They just like people.
               | 
               | There's actually quite a lot of people with these kinds
               | of traits. The trick, which is harder, is finding ones
               | you respect and get along with, so you (the relative
               | introvert) will keep up your end of the relationship.
               | 
               | A lot times, I see skilled specialists look down on the
               | more generalists/people-oriented people as being some
               | form of incompetent. Compared to the specialist in their
               | field, they always are. The thing that makes these 2
               | special to me is that they're humble about their
               | limitations in a way that makes really respect them.
               | They're definitely not blowhards.
        
               | waheoo wrote:
               | Thanks I think I know what you mean.
        
             | zild3d wrote:
             | See small world networks, these supernodes are also called
             | "hubs"
             | 
             | https://en.wikipedia.org/wiki/Small-
             | world_network#Network_ro...
             | 
             | https://en.wikipedia.org/wiki/Hub_(network_science)
        
           | ryandrake wrote:
           | I like this model, but I'd replace side B with "how much you
           | self promote your work". Someone who's side A is 1 and side B
           | is 20 has similar opportunity as someone whose side A is 20
           | and side B is 1. A talented developer who isn't great at self
           | promotion gets the same luck as someone who doesn't know what
           | they are doing at all but can talk a great talk and enchant
           | the execs. Surely 10x10 is better but you can linearly make
           | up for a lack of A with a surplus of B and vice versa.
        
             | [deleted]
        
             | maroonblazer wrote:
             | >I'd replace side B with "how much you self promote your
             | work".
             | 
             | I don't agree. The problem with "how much you self promote
             | your work" is that if you're not good at promoting your
             | work then you'll still be at, or near, 0. Whereas "How many
             | people know your work" focuses on the outcome. Nearly
             | everyone is promoting their work, not all of which gets
             | noticed. How will you do it in a way that gets noticed?
        
           | SkyMarshal wrote:
           | This square needs to be a cube because there is a third
           | important dimension - time.
           | 
           | Amazing work requires focused effort over time, first to
           | complete, and then for lots of people to discover it.
           | 
           | And the time dimension is not linear, but has an
           | acceleration. The more amazing the work, the longer it will
           | take to complete, and during this time acceleration of people
           | knowing about it will be near zero.
           | 
           | But once completed and made public, the more amazing it is
           | the faster the acceleration of discovery.
        
           | sudosudo wrote:
           | Honestly yes!
           | 
           | in summary:
           | 
           | know. Your. Audience. Let them know , but speak to them in
           | their terms. Communication is not a display of hubris, it's a
           | two way street
        
           | prawn wrote:
           | Completely true. It's a serious risk to be creating great
           | things, impressing yourself but never making time to share
           | with anyone else. In the modern world, you can't assume that
           | your potential audience will see what you put out either -
           | you need to repeat the news with a bit of variance, catch
           | different timezones or people who don't see everything in
           | their feed. Share a behind-the-scenes, share the finished
           | product, a recap or case study, etc.
        
         | t-writescode wrote:
         | The way you describe the harm it causes to the employees
         | sounds, to me, like a managerial problem.
         | 
         | My company has several of those "works late, comes in late"
         | employees, and none of them are seen as lazy.
         | 
         | We have managers that recognize and re-enforce to the other
         | teams the work that we do and the people we unblock and the
         | wins that we're able to make.
         | 
         | I just completed one of my own reviews where I was lauded
         | loudly as a person that unblocks other people - while my own
         | official tasks are relatively light because my primary task has
         | become unblocking others - and a coworker was recently promoted
         | due to her weird, off-hour work.
         | 
         | Why? Management understood our strengths and re-enforces them,
         | protects us from nay-sayers and rejoices openly about the work
         | that we do.
         | 
         | That way, we can keep working in the areas we're good at, in
         | the way we're good at it, and we're given the recognition for
         | our work through our managers.
         | 
         | With a good manager, you shouldn't have to be constantly
         | trumpeting your own skill, they should be revealing it for you.
         | 
         | Managers, and I'm sure many of you are here on Hacker News,
         | this is one of your many, many jobs.
        
         | throwaway888abc wrote:
         | Really well formulated. Love your explanation and pointers of
         | worker dilemma.
        
       | haddr wrote:
       | There is somehow related posting from 3 years ago:
       | https://news.ycombinator.com/item?id=21906727
        
       | 11235813213455 wrote:
       | that's why I just turn it off when I don't need to call someone
        
       | whywhywhywhy wrote:
       | As the years go on my relationship with my iPhone feels more and
       | more negative.
       | 
       | Actually starting to hate it and the buzz of it gives me anxiety
       | it might be some more problems from work.
        
       | whiddershins wrote:
       | _may_
       | 
       | These articles really should qualify their claims more,
       | especially in the headlines. Otherwise countless people absorb
       | things semi-consciously as facts, rather than hypotheses that may
       | have some data to support them.
        
         | tbwriting wrote:
         | Truly curious: do you think every article based on a study
         | showing strong evidence for something should have a title that
         | implies "it can go either way"?
         | 
         | Personally I would trust readers to click on the article and
         | decide for themselves. Otherwise, it's a bit infantilizing, no?
        
           | jayd16 wrote:
           | >article based on a study showing strong evidence
           | 
           | You mean a blog that loosely cites two papers of unknown
           | quality and draws novel conclusions not from the papers?
           | 
           | Yes, it absolutely should not be stated as fact.
        
           | ben509 wrote:
           | > Personally I would trust readers to click on the article...
           | 
           | This is already contrary to all available evidence.
        
           | whiddershins wrote:
           | Note how many upvotes this article has, and how long it has
           | been on the front of HN.
           | 
           | How many people have skimmed the the headlines and had this
           | assertion register semi-consciously as a fact, whether or not
           | they even looked at the article or comments.
           | 
           | Misinformation noise.
        
           | asdfasgasdgasdg wrote:
           | I believe the article ought not be written at all, since
           | there's barely any signal. But if you have to write it,
           | communicating the level of certainty in the title would be a
           | virtue. At any rate, this article is marketing, not
           | communication.
        
           | TameAntelope wrote:
           | I don't think a single study showing strong anything is of
           | much use beyond, "Hey that's interesting, I would love to
           | know more!"
           | 
           | Articles summarizing studies as described should use language
           | accordingly. Otherwise you risk certainty-addicts swarming
           | and shouting down reasonable circumspection.
        
       | Psype wrote:
       | Get a smartwatch. Not kidding.
       | 
       | It might sound stupid, but since I have a smartwatch and only
       | filter the mot important notifications on it (calls, SMS), all
       | other notifications can sit on my phone & wait for hours.
       | Whatever. I still can be reached in an emergency.
       | 
       | I don't event check my phone to get the time, duh, that's a watch
       | !
        
         | neop1x wrote:
         | Or a fitness band like MiBand. It works similarly and battery
         | lasts almost a month.
        
       | shaicoleman wrote:
       | To enable deep work, I've started incorporating offline sessions
       | (1 hour long on average) into my day ("offline pomodoros").
       | 
       | I only go back online when I need a mental break or when I'm
       | completely blocked.
       | 
       | It seems to help with productivity and improve my well-being.
       | 
       | I've also got a second used phone which I use for work purposes
       | (e.g. 2FA, Calendar reminders and production alerts) to reduce
       | distractions. I don't find the work phone's presence to be
       | distracting.
        
       | bootlooped wrote:
       | I have a strategy of layered speedbumps to screwing around on my
       | digital devices. Next DNS to block some time wasting sites
       | wholesale, Leechblock to limit time use on certain websites or
       | during certain time frames, and Digital Wellbeing to time block
       | whole apps and keep track of my usage.
       | 
       | It would take me 1 minute to turn all of that off, but the time
       | to instant gratification on a stock phone is so rapid, all I find
       | I need is a very minor hindrance and it helps a lot.
       | 
       | If every time I unlocked my phone it had a screen that displayed
       | for 30 seconds that just said "what are you doing right now, and
       | how long do you intend to do it?" I think it would probably have
       | a similar positive effect.
        
       | tester756 wrote:
       | 20 yo with flip phone and used smartphone maybe for 2 days, ama?
       | 
       | when it sucks:
       | 
       | * sending photos - rarely needed for me, but when I need it I
       | "kinda really" need it, but you can probably work around it by
       | buying better flip phone
       | 
       | * not seeing emojis in SMS
       | 
       | * when you need quick access to internet e.g for map, some info.
       | I never needed it(I try to remember pathes/ways either via map or
       | google maps or just ask people at the place), but I'm sometimes
       | worried that I may need it
        
         | potatoman22 wrote:
         | Do you find it hard to connect to people without services like
         | FaceTime, Snapchat, Messenger, or Whatsapp? I'm a similar age
         | and so much of my socializing takes place on digital platforms
         | like those, especially during COVID.
        
           | tester756 wrote:
           | > Do you find it hard to connect to people without services
           | like FaceTime, Snapchat, Messenger, or Whatsapp? I'm a
           | similar age and so much of my socializing takes place on
           | digital platforms like those, especially during COVID.
           | 
           | Shockingly SMS works fine, nobody ever had problem with it.
           | 
           | >Messenger
           | 
           | I use FB like once a week on my PC/Laptop because I'm
           | studying and unfortunely it is must have
           | 
           | >I'm a similar age and so much of my socializing takes place
           | on digital platforms like those, especially during COVID.
           | 
           | on my PC/Laptop I use a lot of VoIPs like Ts3/Discord, but in
           | 90% of the cases with people from the Internet, so it's hard
           | to relate.
           | 
           | You're probably right, but I do not use them (insta, snap,
           | ...) so I'm not aware of what I do lose
        
         | mshanowitz wrote:
         | Also inability to reply to specific text messages.
         | 
         | I find this to be a very useful feature that you only get with
         | "smart" messaging apps like WhatsApp.
        
       | realradicalwash wrote:
       | this constant urge to check your phone, I don't think it's much
       | different from an OCD. OCDs constantly interrupt the normal flow
       | of one's thought processes with obsessive, intrusive
       | interjections ("you are dirty", "did I do x/y?", "maybe you are
       | gay", etc).
       | 
       | that's what apps have instilled into our minds: a constant urge
       | that interrupts our thought processes, so that we check fb, WA,
       | gmail, etc.
       | 
       | I switched all notifications off and I still have this, less than
       | previously, but still. I am thinking of going back to a brick
       | phone because of that.
        
       | DavideNL wrote:
       | > _Will is the Cofounder & CEO of Rize, a simple, intelligent
       | time tracker that improves your focus to help you become more
       | productive._
       | 
       | An app to improve focus. Yet another app.
        
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       (page generated 2021-03-26 23:03 UTC)