[HN Gopher] Falling sperm counts, declining egg quality, and end...
       ___________________________________________________________________
        
       Falling sperm counts, declining egg quality, and endocrine
       disruptors
        
       Author : vincentmarle
       Score  : 454 points
       Date   : 2021-02-22 07:54 UTC (1 days ago)
        
 (HTM) web link (www.nytimes.com)
 (TXT) w3m dump (www.nytimes.com)
        
       | NIGGERISH wrote:
       | "Climate change is one exception"
       | 
       | Lol every time...
        
       | NIGGERISH wrote:
       | "Climate change is one exception"
       | 
       | Lol... Every damn time.
        
       | godmode2019 wrote:
       | I don't have any data but I wonder if stuff like this will affect
       | the gene pool. If the cause is environmental then it shouldnt
       | have an affect. But genes are weird considering epigenetics.
       | 
       | Almost like the the movie 'Children of men'
        
       | kyrieeschaton wrote:
       | Please add this to the column of "things evil right wing twitter
       | anons were investigating years beforehand", so you can update
       | your estimates of their future credibility.
        
       | GameOfKnowing wrote:
       | Trans community is way ahead of you, bud...
        
       | Flow wrote:
       | Related:
       | 
       | "Chemicals in plastics damage babies' brains and must be banned
       | immediately (cnn.com)"
       | 
       | https://news.ycombinator.com/item?id=26211605
        
         | slipper wrote:
         | Except most babies seem to be fine, so maybe the fear is
         | overblown?
         | 
         | I think it should be kept in check, as it seems all sorts of
         | nasty stuff can be mixed into plastic. But many plastics seem
         | to be fine.
         | 
         | There is also poisonous stuff in plants, including wood.
        
         | terse_malvolio wrote:
         | If only plastic utensils and other plastic one-use expendables
         | had never been taken as good idea in the first place
        
           | Flow wrote:
           | I think many health problems are related to not a few single
           | causes, but to a cocktail of problems, some chemical, other
           | purely lifestyle(sleep, food, exercise).
           | 
           | It's humbling how much AND little we know about processes in
           | the body. Just read the article and comments some days ago
           | about antidepressants.
           | https://news.ycombinator.com/item?id=26197140
        
       | jonplackett wrote:
       | As someone who has had to do IVF for our child and go through the
       | challenge of figuring our what to do to try and improve sperm
       | quality, I can tell you once you start looking into it, basically
       | everything about modern life is bad for sperm. Heat, radiation,
       | plastic, micro plastics, soya, tap water, Teflon, antibacterial
       | soap, underpants, western diet. It's a perfect storm.
       | 
       | If you're going though it though I offer a ray of hope that it
       | was possible to sufficiently avoid these things, at least
       | temporarily, and it made a very large difference (4X better
       | within 6 months) and resulted in a now 3 year old child.
        
         | tzone wrote:
         | Weight loss and proper exercise will probably deliver 99% of
         | the improvements for 99% of the people. Stressing about heat,
         | radiation, micro plastics, or other random stuff seems like
         | extra stress for not that much benefit.
         | 
         | Most people in Western world are either out of shape, or
         | straight up obese. It makes sense that, that will have huge
         | negative effects on fertility.
        
           | wonder_er wrote:
           | In some communities, weight gain is a down-stream effect of
           | "metabolic syndrome", and the "solution" isn't to count
           | calories or exercise more - it's to simply eat _differently_.
           | 
           | Sugar is a particularly odious contributor to problems.
           | 
           | Like OP, my wife and I also struggled with infertility for a
           | few years (two miscarriages, years of doing everything
           | "right", and not getting pregnant.) We're finally pregnant,
           | and out of the most dangerous time period.
           | 
           | Our traditional fertility doctor was pushing us hard to do
           | IVF (we didn't want to), so we said "eh, thanks, we'll just
           | take a break for a while."
           | 
           | I asked the doc if there was any association between diet and
           | pregnancy, and she said no. I facepalmed so hard.
           | 
           | I wrote up notes on a book about sugar here:
           | https://josh.works/notes-gary-taubes-case-against-sugar
           | 
           | Might be worth skimming the notes to determine if it's worth
           | reading the book.
           | 
           | Oh, and for others trying to get pregnant, and curious to
           | learn more about endocrine disruptors and the effects of diet
           | and metabolic syndrome on fertility (for men and women) I'd
           | recommend reading _It Starts With The Egg_ [0].
           | 
           | This book walks you, the reader, though a lot of recent
           | research, boils it down to a "do this/don't do that"
           | checklist at the end of each chapter, it was perfect for my
           | engineering brain.
           | 
           | [0]: https://www.goodreads.com/book/show/21782260-it-starts-
           | with-...
        
             | jonplackett wrote:
             | Really glad to hear you got pregnant. It makes me so happy
             | now when people do after finding it so hard. It's a shame
             | this info isn't more easily found by most people.
             | 
             | I had the exact same experience with doctors just saying
             | there was nothing a man can do to improve fertility. "It's
             | just genetic".
             | 
             | I also second the case against sugar. I should have called
             | out refined sugar specifically in my list. That was one
             | thing I cut out 100% even in ingredients lists (this is
             | tough. It's in EVERYTHING. Even loads of savoury things
             | that have zero business having sugar in).
             | 
             | Side pondering - I've often wondered if McDonalds got a
             | really raw deal from Super Size Me (great documentary) and
             | that it was just the super size soft drinks that were the
             | cause of problems - remember the guy in there who has eaten
             | thousands of Big Macs? But he never had the drink. And he
             | was thin as a rake (dunno how many kids he had though!)
        
               | lukifer wrote:
               | If I recall, not only did the Big Mac guy not consume
               | sodas, but he never had the fries either (a perfect storm
               | of salt, fat, and simple carbs).
        
               | jonplackett wrote:
               | Yes good point! Thought I'd guess there's vastly more
               | sugar in the soda.
               | 
               | Remember that couple in there two who went BLIND when
               | they stopped drinking soda. Crazy.
        
               | artificial wrote:
               | I'll agree with you that it was an interesting film.
               | Morgan Spurlock is an admitted alcoholic which casts
               | doubts on the liver claim.
        
               | jonplackett wrote:
               | Didn't know that. They tested him before and after though
               | right so would have been the difference they saw?
        
             | avesi wrote:
             | I'm shocked that any doctor's first recommendation isn't
             | starting to do fertility awareness with ovulation test
             | strips. I got pregnant on the first try with our second kid
             | doing that. It was much more challenging for the first one
             | and we even talked to a doctor who suggested fertility
             | drugs. Thankfully, those weren't necessary in the end.
             | Oddly, after we saw the doctor, we stopped trying as hard
             | to conceive, and then it just happened on accident.
        
             | adrr wrote:
             | Curious on your age range. We also struggled with 3
             | miscarriages and most of our friends had the exact similar
             | issues and had to conceive via IVF. There were more IVF
             | babies than natural pregnancies in my group of friends. We
             | were lucky and didn't need to resort IVF. We all waited
             | till we were past 35 to have kids. Our fertility doctor
             | said age makes a huge a difference and professionals are
             | waiting till later in their life to have kids which makes
             | it harder conceive with a healthy embryo.
        
               | beyondzero wrote:
               | > Curious on your age range.
               | 
               | This is going to be the dominant driver for female
               | infertility. My wife and I waited until she was 32 and I
               | was 40 and we struggled for two years. Eventually we
               | talked to a doctor and both got tested. I was in the 98th
               | percentile for sperm health, but unfortunately her egg
               | production was closer to a woman 10 years older. We did
               | IVF and got very lucky on the first try, with one viable
               | embryo, who is now a curious and amazing four-year-old.
        
               | lurquer wrote:
               | > We all waited till we were past 35 to have kids.
               | 
               | Many people were grandparents by that age 150 years ago.
               | 
               | I too have many friends who waited until their 30s to
               | have children. Most ended up in IVF (or adopting.)
               | 
               | Fertility (not precisely the right term, but one commonly
               | used) charts -- based on age -- are very steep. After the
               | peak in the early to mid 20s, it plummets very quickly.
               | For women, anyway.
               | 
               | The low-sperm count issue, on the other hand, is very
               | curious... not entirely sure if they have a grip on the
               | true cause.
        
             | blacktriangle wrote:
             | Allopathic medicine is a disaster, the overwhelming
             | majority of the modern medical establishment refuses to
             | acknowledge that diet has anything to do with health, where
             | in reality diet is easily the largest contributor.
        
           | naebother wrote:
           | No, I believe it's 53.18008%
        
           | nvahalik wrote:
           | We tried for several months but after starting and following
           | a workout regimen for a few weeks... it just happened!
           | 
           | It's amazing what a little exercise can do for your body!
        
             | jonplackett wrote:
             | It takes 3 months or so for sperm to grow, so on that time
             | frame the exercise can't have made a difference to your
             | sperm quality, it was probably fine already and you just
             | had to wait to get lucky.
             | 
             | Unless you've been trying for over a year that's just a
             | perfectly normal amount of time for it to take anyway
        
               | nvahalik wrote:
               | I think it was maybe not on my side, specifically... but
               | just don't tell my wife that. :)
        
             | vagrantJin wrote:
             | > following a workout regimen for a few weeks.
             | 
             | This got a chuckle out of me sir.
             | 
             | I imagine the sperm sent you a memorandum of protest about
             | your unhealthy lifestyle. Sure it was an illegal strike but
             | it worked.
        
               | [deleted]
        
           | jgalt212 wrote:
           | We need to start smoking again to control the obesity. And
           | stop taking anti-depressants.
        
           | steve_adams_86 wrote:
           | Overall this is good advice for anyone, so I think it's the
           | best first step for anyone who's inactive or overweight. I'm
           | not a doctor but I suspect this is how a doctor would
           | approach it too.
           | 
           | I know it's anecdotal, but of my friends with fertility
           | issues (3 couples who mentioned it to me), none are remotely
           | overweight, they're regularly active, and they eat well. I'm
           | sure inactivity and obesity are a major issue in regards to
           | fertility, but I'm not personally seeing that.
        
           | medium_burrito wrote:
           | Yeah, I'm gonna take Obesity for $400, Alex.
           | 
           | Sidenote: When someone overfeeds their animal as is common in
           | America, would that be Obestiality?
        
           | planetree wrote:
           | Perhaps that has something to do with endocrine disruptors
           | too.
        
           | goatcode wrote:
           | Is it possible that endocrine disruption could be related to
           | issues with physical fitness too? There are many factors, but
           | this could also be one, perhaps.
        
           | Frost1x wrote:
           | While I tend to agree with you WRT to diet and exercise, I
           | think this is a secondary issue to what's being described
           | here, similar to how I think modern science and technology
           | has skewed the natural selection process with a bias that may
           | select for undesirable attributes. Some of this bias may be
           | for good intentions (allowing less fertile couples to
           | conceive) while some may have questionable outcomes
           | (selection based purely on socioeconomic status). Again, I
           | think these are separate issues. Efforts I worked with looked
           | at effects of contaminants such as manganese artificially
           | introduced in natural water systems but that's just one,
           | there's dozens of concern.
           | 
           | The issue discussed in this article has quite a few
           | biologists I've interacted with concerned which deal with
           | products we redistribute or manufacturer back into the
           | environment that may be causing these issues. Endocrine
           | disruption is occurring in other species in the wild less or
           | not clearly effected by the issues described above (selection
           | bias, cultural biases in exercise/diet, etc.), and for all
           | intents and purposes, seem to be going along with a sort of
           | survival of the fittest model yet they're still having
           | endocrine issues.
           | 
           | In the anthropocene era, it's quite possible some of our
           | behaviors are causing this and it wouldn't be the first time:
           | lead and CFCs come to mind in the past. We have what appears
           | to be a smoking gun, but we still haven't identified the
           | shooter. We should definitely improve the factors that we can
           | like diet and exercise and look to remedy socioeconomic
           | selection biases for reproduction but the issue at hand may
           | be one you can't simply diet and exercise your way out of and
           | we need to continue to investigate it and find the root
           | cause.
        
             | calvinmorrison wrote:
             | "Some of this bias may be for good intentions (allowing
             | less fertile couples to conceive) while some may have
             | questionable outcomes (selection based purely on
             | socioeconomic status)."
             | 
             | First let's not anthropomorphize nature, or natural
             | selection. But secondly, in 1st world countries, the more
             | money you make, the less likely you are to have kids! We've
             | done a terrible job at incentivizing couples to have kids
             | since women have entered and made up a good part of the
             | work force, and it's hard to blame someone in a good
             | career, married to someone in a good career, to take off
             | 10-15 prime years of their lives to have children.
             | 
             | I think that waiting to have children until later (late
             | 20's to early 30's) is a big problem in terms of fertility
             | and successful child bearing. Unfortunately the human clock
             | doesn't really jive with the "4 years of college, work a
             | bit and then think about marriage and kids".
             | 
             | I don't have a conclusion except we might want to think
             | about increasing the birth rates among high and medium
             | earners in our populations where they are struggling, lest
             | we become like Japan or other countries (some in Europe
             | which depend on importing labor in order to satisfy demand)
        
               | greenonions wrote:
               | Shocking to think that our society would discount the
               | future for the present...
               | 
               | On a serious note however, babies and a growing
               | population is an enormous advantage to a nation. I would
               | think it would be massively popular to increase benefits
               | to those who are having children. Full disclosure, I
               | found out my wife is pregnant yesterday, but still.
        
               | dahfizz wrote:
               | You want to encourage reproduction? Sounds incredibly
               | homophobic to me. I'm going to call your employer and
               | complain about you.
               | 
               | /s
        
               | tenebrisalietum wrote:
               | Babies and a growing population is an enormous advantage
               | only if there are enough resources for everyone and they
               | are distributed in such a form that does not end up cause
               | social infighting. Otherwise it just contributes to
               | instability.
               | 
               | There are also women who are infertile due to no fault of
               | their own (e.g. cancer, etc.), why should they be
               | excluded from any resources whatsoever due to something
               | that is not their fault?
        
               | irscott wrote:
               | Hey congratulations!
        
               | greenonions wrote:
               | Thank you!
        
               | flerchin wrote:
               | I feel like a wealthier and wealthier population, slowly
               | shrinking, might be the sustainable future we need. Yes
               | there will be challenges, but geometric, or even linear,
               | population growth of the human species is not
               | sustainable.
        
               | DoingIsLearning wrote:
               | I am not necessarily disagreeing but you're description
               | matches closely to one of the distopian worlds in
               | Asimov's Foundation Series.
               | 
               | 'Solaria' is this planet of abundance with strict
               | population controls and where robots do all the hard work
               | and wealthy generation for their owners.
        
             | Sunspark wrote:
             | I often wonder if it's something like car tire dust. All
             | those vehicles eroding away the tire material which then
             | goes into the air, soil and water. It goes somewhere.
        
               | Frost1x wrote:
               | This falls under the umbrella of "particulate matter" and
               | is studied quite a bit. I'm not that familiar with
               | particulates from road dust (specifically from tire
               | erosion), but particulate matter is frequently studied
               | (though not as much for endocrine disruption, at least
               | not that I am familiar with):
               | https://en.m.wikipedia.org/wiki/Particulates
        
               | mediaman wrote:
               | Exactly that was found to be responsible for mass
               | killings of salmon in the Puget Sound, and the consequent
               | deaths of orcas and other wildlife.
               | 
               | A rubberizer additive put in tires was getting atomized
               | and then washed off into the streams. It makes salmon
               | swim in circles until they die.
               | 
               | Does it do anything to people? We don't know.
        
               | FooBarBizBazz wrote:
               | > swim in circles until they die
               | 
               | Quite a metaphor when applied to people.
        
             | Apocryphon wrote:
             | > modern science and technology has skewed the natural
             | selection process with a bias that may select for
             | undesirable attributes
             | 
             | But that's hardly "modern" at all. Any improvement since
             | the dawn of time that increases survivability for any
             | creature that otherwise could not have lived and bred
             | without it would lead to that result. Where does one draw
             | the line?
        
           | jonplackett wrote:
           | Absolutely agree that being generally healthy will make a
           | difference.
           | 
           | But what if you aren't over weight and already fairly
           | healthy, like I was?
           | 
           | Then you have to look at other things too.
        
             | drpgq wrote:
             | If you had to say what was the best intervention?
        
               | jonplackett wrote:
               | Unfortunately, I have no idea. I just did EVERYTHING. I
               | was more concerned with making a baby than figuring out
               | exactly what worked and what didn't. There are just so
               | many potential things it would require a lot of testing
               | to know.
        
               | yortpyperty wrote:
               | ah the old miracle of life.
        
           | YinglingLight wrote:
           | I'll hold off on my order of the new Impossible Boner from
           | Burger King.
        
           | acdha wrote:
           | > Weight loss and proper exercise will probably deliver 99%
           | of the improvements for 99% of the people.
           | 
           | In addition to be factually incorrect, consider how what you
           | said sounds to the many people who are healthy, active but
           | are having problems with something they thought would be
           | easy. This is very stressful for many people, seeming
           | especially cruel after years of worrying about accidental
           | pregnancy, and the medical treatments are a figurative (and
           | often literal) pain in the ass. Unqualified strangers taking
           | the opportunity to offer judgmental "advice" is not something
           | anyone wants even in general, and it's certainly not more
           | appropriate in this situation.
           | 
           | We spent about 5 years on this (and have a great 3yo). If
           | anyone reading this has questions, feel free to ask.
        
             | tabtab wrote:
             | I used to be really chubby, and increasing exercise barely
             | changed it. My body decided to randomly change one day and
             | the problem mostly went away. The body just plain has a
             | mind of it's own.
             | 
             | But we are also not designed for desk jobs. Most of our
             | ancestors sweated on farms or in quarries. One of the best
             | pieces of evidence against Intelligent Design is that the
             | designer forgot to design us for desk jobs.
        
             | matchbok wrote:
             | Being offended about someone saying obesity is bad for you
             | is nonsense. Fine, someone is offended. Oh well.
             | 
             | And it is true - most issues are related to weight.
        
             | rhinoceraptor wrote:
             | At least in men, there is a very clear mechanism. If you
             | have excess body fat, your aromatase may be overexpressed,
             | and if so, you will convert more of your testosterone to
             | estradiol. This interacts with the hypothalamus' negative
             | feedback loop, lowering your GnRH, (and therefore your
             | LH/FSH) making you less fertile and lowering your
             | testosterone until homeostasis is achieved.
        
               | acdha wrote:
               | Note that I wasn't saying that it wasn't _ever_ true --
               | only the 99% hyperbole. It'd be awesome if the solution
               | was that simple and most of the couples I know would love
               | to have something which could be done with that level of
               | difficulty, expense, and personal risk.
        
               | hojjat12000 wrote:
               | I was recently watching a video on Doublespeak[0], one of
               | the types of doublespeak is to bombard the audience with
               | technical jargon which means you automatically win,
               | unless they know more technical terms than you do! In
               | your case, your comment does not mean anything to me (or
               | probably 99% of the HN users). Instead of this, you could
               | at least cite a reputable source for this claim, this
               | would be 100 times more effective and also useful for the
               | readers. Cheers.
               | 
               | [0] https://www.youtube.com/watch?v=qP07oyFTRXc
        
               | rargulati wrote:
               | rhinoceraptor gave such a clear explanation of the
               | process, that I'd honestly pay for an entire set of bio
               | and chem mechanic breakdowns prepared by them.
        
               | rhinoceraptor wrote:
               | I get that it's slightly esoteric, but this is all pretty
               | basic biochem/endocrinology.
               | 
               | Here's a small study that demonstrates that losing weight
               | can increase fertility:
               | 
               | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3177768/
               | 
               | Additionally, this mechanism is why drugs like clomifene
               | and anastrazole work for male infertility.
        
               | teachrdan wrote:
               | Ha, "pretty basic biochem/endocrinology", followed by a
               | link to a 10-year-old study of 43 men which concludes:
               | 
               | "This study found obesity to be associated with poor
               | semen quality and altered reproductive hormonal profile.
               | Weight loss may potentially lead to improvement in semen
               | quality. Whether the improvement is a result of the
               | reduction in body weight per se or improved lifestyles
               | remains unknown."
        
               | cwkoss wrote:
               | I think your comment, particularly your use of the phrase
               | "bombard the audience with technical jargon", is a much
               | better example of double speak than then comment you're
               | replying to.
        
               | Animats wrote:
               | It's just bio terminology. I can't tell if it's correct
               | biology but the words are neither nonsense nor obscure.
        
               | hojjat12000 wrote:
               | I did not say they are nonsense, or obscure. I said
               | "technical jargon".
               | 
               | I said to most of the audience, this doesn't mean
               | anything, and to those that this means something, they
               | probably already know this anyways.
               | 
               | So, for the general public (non-biologists) you have to
               | either explain it differently (at least don't use
               | acronyms). or at least cite a reputable website so that
               | we, normies, know you are not trolling!
        
               | cwkoss wrote:
               | This is a forum for technical discussion. Use google if
               | you want to to understand something and you don't.
               | 
               | It is unreasonable and not the goal of this forum use a
               | level of discourse here so that all comments can be
               | understood by general public. This a bunch of nerds
               | chatting, not US Weekly.
        
               | pocketgrok wrote:
               | I get what you're saying but I don't think that's what's
               | happening here at all. His main statement is that there's
               | an biological explanation which is perfectly
               | comprehensible. Backing it with a link instead of stating
               | the explanation himself may be preferable but that
               | doesn't mean he did it to shut anyone down or that it
               | should have that affect.
        
               | hojjat12000 wrote:
               | I understand that and I really really want to believe
               | them. But this biological explanation could be obvious
               | (to a biologist) or could be heavily controversial (among
               | biologists). A reputable source would be helpful for us
               | the non-biologist to know that this is either common
               | knowledge or this is the SOTA, recent breakthrough, or
               | simply disputed theory. That's what I was trying to say.
               | Cheers.
        
               | mountainb wrote:
               | It's not that esoteric... spend the same amount of time
               | you did on watching that Youtube video on reading about
               | the topic. Alternatively, search for questions on Youtube
               | and you will have a similar explanation read out to you
               | from a selection of 40,000 different bodybuilders.
        
               | emptyfile wrote:
               | If you're fat your testosterone will be low which is bad
               | for a whole lot of reasons, including being infertile.
               | 
               | See, I understood it, and English isn't even my first
               | language. Scary thought that 99% of users on this site
               | are dumber then me.
        
               | hojjat12000 wrote:
               | Did you really? You understood the "very clear
               | mechanism"? Can you repeat the mechanism? Do you know
               | what GnRH and LH/FSH are?
               | 
               | Does this comment prove to you that there is a biological
               | explanation? Or does it say some technical terms that
               | might be disputed? Maybe only a small portion of
               | biologists think this way and the majority disagree!
               | 
               | I understand the English part! What I'm saying is this
               | comment without a source doesn't prove a "very clear
               | mechanism".
        
               | exolymph wrote:
               | You can't outsource your judgment. Do the research
               | yourself if you want to understand something.
        
         | 74d-fe6-2c6 wrote:
         | If those things are bad for sperm count I'd expect them to be
         | bad for the rest of the body as well. Sperm count is probably
         | just a convenient metric which reveals the detrimental impact.
        
           | nimbleal wrote:
           | In my (layman's) review of related literature, this seems to
           | be the case. I've gone through phases of looking into for eg.
           | what might optimise lean mass, testosterone, longevity,
           | decrease cancer risk, sperm count etc. It's all basically the
           | same stuff. Unsurprising, really.
        
             | Onewildgamer wrote:
             | Can you share your study/findings? It'll help me and others
             | who are searching for the same.
        
               | nimbleal wrote:
               | I'm afraid I don't have comprehensive notes, but it's not
               | very complicated or new (perhaps disappointingly).
               | Maintain a lowish bodyfat (10-15% for males, I think
               | 20-30% for females), consume sufficient nutrients
               | (including non-famous ones like k2) but lower-than-
               | you'd-think calories, get enough but maybe not too much
               | sleep, minimise stress, avoid endocrine disrupters
               | (though if memory serves evidence here is thin), cold and
               | hot treatments both have potential benefits (e.g suana),
               | exercise is good (both aerobic and resistance). Fasting
               | and/or low carb can improve the efficacy of radiotherapy
               | in cancer treatment. Things like that.
        
         | xkv wrote:
         | Cannabis was a big factor for me. My sperm morphology improved
         | after I ceased using it. Anecdotal, but there are a few studies
         | that support the idea (cannabis in general doesn't have a lot
         | of studies because it is a Schedule 1).
         | 
         | If you're a heavy user, it can't hurt to stop while you're
         | trying, and it may help. (I don't see it mentioned often in
         | these discussions.)
         | 
         | 1. https://pubmed.ncbi.nlm.nih.gov/31267718/
         | 
         | 2. https://pubmed.ncbi.nlm.nih.gov/30916627/
        
         | fertilitythrow1 wrote:
         | throwaway due to personal health details:
         | 
         | Similar anecdote from a UK-based late-30s guy with a BMI in the
         | 30ish range:
         | 
         | - no background health/illness issues. Non-smoker, occasional
         | drinker (2-3 glasses a week).
         | 
         | - trouble with getting pregnant - checks on female were all
         | A-ok.
         | 
         | - sperm analysis on me done.
         | 
         | - count & motability fine.
         | 
         | - morphology was low at 1% good-forms (minimum is IIRC 3% or
         | above).
         | 
         | Several months later and re-tested: morphology was then at 4% -
         | count & motability largely unchanged. DNA fragmentation was
         | "normal" but not amazing (not tested initially)
         | 
         | What I did:
         | 
         | - significantly upped my standing desk usage - from sporadic
         | use a few times a week, to perhaps 25-50% of every working day
         | at a standing desk.
         | 
         | - changed underwear from tight-fitting "trunks" to looser
         | "jersey" (not boxers - personally I hate boxers)
         | 
         | - slept naked instead of wearing trunks.
         | 
         | - almost entirely eliminated alcohol and caffeine, apart from
         | the odd glass/cup maybe once or twice a month.
         | 
         | - anti-oxidant tablets ("condensyl") taken daily
         | 
         | Notable:
         | 
         | - exercise & weight largely unchanged (I ran a few KMs maybe
         | once or twice a week - this remained unchanged)
         | 
         | - diet (apart from caffeine and alcohol) largely unchanged -
         | perhaps some small mild "improvements" in cutting back on sugar
         | & fat and having more veg but nothing drastic or wildly
         | different really.
         | 
         | I now have a naturally conceived 1 year old boy. Pregnancy +
         | birth + delivery totally normal, baby all A-ok. It can happen -
         | don't loose faith if the results are "bad". Good luck.
        
           | jonplackett wrote:
           | Hey thanks for replying and massive congrats on the little
           | guy!
           | 
           | Weird how similar that was to me. Wonder how many other
           | people there are like this where just that bit of advice +
           | minor action could have made such a big difference to their
           | lives instead of being told there's nothing they can do.
           | 
           | Keep spreading the word!
        
         | ip26 wrote:
         | To the many people arguing about mobile phone radiation - just
         | move your phone to your back pocket & move on with your life.
         | Your body will act as a shield. Will it matter? Maybe. Maybe
         | not. Now go think about something else.
         | 
         | If you need something else to think about: non-antibacterial
         | soap is better anyway, and a RO filter is less than $200.
         | 
         | Ok, NOW go do something else.
        
         | gremlinsinc wrote:
         | We had to use donor sperm, and even then we had 8 miscarriages
         | and 8 rounds of ivf. Every time it was at 5 weeks and 5 days.
         | Doctor finally figured out Wife had an autoimmune disorder
         | (presumed) and 10 mg of prednisone during first trimester
         | solved it, for the next 2 out of 3 ivf cycles to get our 2
         | little boys. She had cancer cells though so had to have a full
         | hysterectomy so we're likely done unless we adopt now...
         | 
         | It was horrible and miserable but our boys are wonderful and
         | amazing. So it was worth it. Honestly, I'd given up and really
         | was just "okay" with things but it meant "more" to wife her
         | being Mormon (me ex-mormon) there's some cultural stuff there.
         | Now that I'm a dad though, wouldn't trade it for anything -
         | love my boys and have grown a ton since having them, I can't
         | even explain how life is different as a dad and before having
         | kids.
         | 
         | TLDR: Sometimes simple things like 10mg of a steroid to stunt
         | immune system can solve the issue, if you have a recurring
         | miscarriages anyways.
        
           | fertilitythrow1 wrote:
           | Similar for us - trouble conceiving and a miscarriage. Months
           | spent improving sperm. All conventional checks on mother came
           | back as fine - "keep trying!" they kept telling us, while
           | writing "unexplained infertility" on our medical records.
           | 
           | Still nothing happening. IVF was on the horizon, but a
           | private consultant identified some trouble with "natural
           | killer" cells in mother. No other issues with mother (no
           | cancer like parent post)
           | 
           | Prednisolone (IIRC) and some lipid infusions and baby was
           | conceived and delivered naturally. Drugs cost maybe PS80 a
           | month (although all the diagnostic checks and stuff was much
           | more - start to finish (including like 12 ultrasound checks
           | and multiple sessions with the consultants) we spent perhaps
           | about PS8-10K) - conceived on second month of trying, after
           | years of nothing apart from a miscarriage and intense
           | sadness.
           | 
           | Happy customer - no other relation: http://crpclinic.co.uk
        
           | riffraff wrote:
           | I have nothing to add to this topic, but I just want to send
           | you a virtual hug, we had one miscarriage and it was bad, I
           | can't even imagine how you'd feel after 8.
        
         | gspr wrote:
         | > radiation
         | 
         | I don't doubt much of what you're saying, but is there any
         | evidence to support that modern life exposes you to any more
         | harmful radiation than life in the past did?
        
           | giantg2 wrote:
           | Yes, there have been numerous studies showing that the radio
           | frequencies (radiation) used by cell phones and wifi are
           | correlated (maybe causative, but not 100% sure) to reduced
           | sperm count and quality. This is especially true when you
           | have your phone in your pocket or your laptop on your lap.
           | 
           | Stuff like wifi and cellphones were not a thing in the past.
           | There just weren't many consumer RF products a generation or
           | two ago - phones had cords, there was no wifi or even
           | internet, no bluetooth headphones or refrigerators, etc. Most
           | of the RF radiation was produced by commerical or government
           | sources (plus some ham radio), such as FM, AM, and military
           | communications. This generally meant that you were far away
           | from the source, which means they where mostly using
           | different wavelengths and the power you recieved was lower
           | (you quadruple power loss when doubling distance). Now days,
           | you have multiple cell phones in your home, wifi at home and
           | work (work can really blast you with all the access points
           | they seem to over-install), bluetooth and a cell card in many
           | new cars, and IoT devices seemingly everywhere.
           | 
           | Not to mention it seems we have more commercial exposure too.
           | We have GPS, satellite TV, StarLink, cell towers, etc all
           | vying for 100% coverage. However, I didn't look up the
           | wavelengths, so these might not be an issue, or might cause
           | some other kind of issue. I guess I'm just saying it should
           | be no surprise that sperm count and quality is decreasing if
           | we know that certain RF is linked to it and we are increasing
           | that RF exposure.
        
             | gspr wrote:
             | > Yes, there have been numerous studies showing that the
             | radio frequencies (radiation) used by cell phones and wifi
             | are correlated (maybe causative, but not 100% sure) to
             | reduced sperm count and quality.
             | 
             | Do you have some references?
             | 
             | > This is especially true when you have your phone in your
             | pocket or your laptop on your lap.
             | 
             | Are you sure you're not mixing up heat and radiation here?
             | OK, technically radiative heat is radiation, but surely
             | that's not what you meant. Sitting outside on a warm day
             | with a pillow on your crotch probably isn't good for your
             | sperm either, but it doesn't seem honest to chalk that up
             | to radiation (even though technically radiative may have
             | warmed you in the first place).
             | 
             | > Not to mention it seems we have more commercial exposure
             | too. We have GPS, satellite TV, StarLink, cell towers, etc
             | all vying for 100% coverage. However, I didn't look up the
             | wavelengths, so these might not be an issue, or might cause
             | some other kind of issue.
             | 
             | I'm sorry, this is pure speculation unless you can back it
             | up by something. "We didn't have all these things in the
             | past" isn't an argument for anything. It's like claiming
             | that the cumulative number of HN comments is rising while
             | sperm quality is decreasing, hence HN is killing sperm.
             | 
             | > I guess I'm just saying it should be no surprise that
             | sperm count and quality is decreasing if we know that
             | certain RF is linked to it and we are increasing that RF
             | exposure.
             | 
             | Do we know that _those_ kinds of RF are linked to it?
             | X-rays to your balls, sure! But GPS and cellphones?
             | Evidence, please.
        
               | giantg2 wrote:
               | "Do you have some references?"
               | 
               | Here's one of many if you google. https://natural-
               | fertility-info.com/study-wi-fi-laptop-comput...
               | 
               | "Are you sure you're not mixing up heat and radiation
               | here?"
               | 
               | I'm not. If you look at my other statements in my
               | comment, you will see that distance plays an important
               | part in RF exposure. Energy dissipates rapidly and is
               | generally minimal beyond 6' when we are talking about
               | sub-watt consumer devices.
               | 
               | "Not to mention it seems we have more commercial exposure
               | too. We have GPS, satellite TV, StarLink, cell towers,
               | etc all vying for 100% coverage. _However, I didn 't look
               | up the wavelengths, so these might not be an issue, or
               | might cause some other kind of issue._"
               | 
               | You quoted me in the above and complained about
               | speculation. You can see in the italics that I
               | acknowledge that I don't know if the distant transmitters
               | cause problems or not.
               | 
               | "Do we know that those kinds of RF are linked to it?
               | X-rays to your balls, sure! But GPS and cellphones?
               | Evidence, please."
               | 
               | I've already linked one study. I'm not going to google
               | everything for you. You can us PubMed too.
               | 
               | I'd also like to ask where your evidence is that it is
               | harmless? Did you also miss the study that said specific
               | brain cancer incidence is raised by holding a cell phone
               | to your head? It seems your position that it's all
               | harmless is just speculation.
               | 
               | https://www.consumerreports.org/cell-phones/what-the-
               | cell-ph...
        
               | wittyreference wrote:
               | > Here's one of many if you google. https://natural-
               | fertility-info.com/study-wi-fi-laptop-comput...
               | 
               | So, a quick rebuttal to this trash blog post recounting a
               | trash publication. This is a cut-and-paste from a real
               | rebuttal (Dore & Chignol, Fertility & Sterility, 2012),
               | transcribed here for easy browsing. Link at the end:
               | 
               | "We think that the evidence presented in this article
               | cannot support the claim that the observed effects are
               | non-thermal and caused by exposure to a Wi-Fi
               | radiofrequency electromagnetic field."
               | 
               | 1. Keeping constant the temperature under the computer by
               | an air conditioning system is not sufficient to ensure
               | homo-geneity of the temperatures within the experimental
               | area, be-cause the heat source from the laptop is not
               | homogenous itself, and to exclude that there is no local
               | variation in the samples temperatures. If the exposure
               | design can be justified by the desire of being as close
               | as possible to the actual conditions of use of a lap-top
               | computer, the dosimetry used in these experiments is much
               | too simplistic. There is no indication of the homogeneity
               | of the field under the laptop, which may greatly depend
               | upon the location of the Wi-Fi antenna within the
               | computer.
               | 
               | 2. The control samples,''kept in another room away
               | fromany computers or electronic devices,''were not
               | actually keptunder identical conditions. A more suitable
               | experimental de-sign would have been a sham exposure
               | design in which con-trol samples would have been exposed
               | under the sameactively working computer, but with its Wi-
               | Fi emission turned off.
               | 
               | 3. Moreover, Avendano et al. state that''[radiofrequency
               | electromagnetic waves] from mobile phones may cause DNA
               | damage''and that''research has shown negative
               | consequences of electromagnetic fields on biological
               | mechanisms,''and they cite in support of their contention
               | a highly controversial article(cite2). Genotoxicity of
               | radiofrequencies is not a matter of opinion:
               | radiofrequency energy absorption cannot break DNA
               | molecules, and it should be kept in mind that there is no
               | known biologically plausible mechanism by which non-
               | ionizing radio waves of low energy can disrupt
               | DNA(cite3). Recently, while classifying radiofrequency
               | electromagneticfields (RF-EMF) as''possibly carcinogenic
               | to humans''(group2B), the International Agency for
               | Research on Cancer Working Group reached the overall
               | conclusion that there is only weak mechanistic evidence
               | relevant to RF-EMF-induced cancer in humans(cite4)
               | 
               | The conclusion of the rebuttal: "There is a serious
               | message behind our rebuttal. Citing Avendano et
               | al.(cite1) among the evidence of an association between
               | Wi-Fi exposure and a genotoxic effect on humans perm
               | would demonstrate how studies with an erroneous
               | methodology can be used to support important public
               | health claims and also the weakness of the evidence
               | purporting to demonstrate a non thermal effect of Wi-Fi
               | RF."
               | 
               | cite2: Diem et al. 2005 Non-thermal DNA break-age by
               | mobile-phone radiation (1800 MHz) in human fibroblasts
               | and in trans-formed GFSH-R17 rat granulosa cells in
               | vitro.
               | 
               | cite3: Moulder at al. 2005, Mobile phones, mobil ephone
               | base stations and cancer: a review.
               | 
               | cite4: Baan et al. 2011, Carcinogenicity of
               | radiofrequency electromagnetic fields
               | 
               | Link: https://sci-hub.do/10.1016/j.fertnstert.2012.01.102
        
               | giantg2 wrote:
               | Plenty of info to choose from here instead of reading
               | trash rebuttals that didn't attempt the replicate the
               | study with the controls they are complaining about.
               | 
               | https://pubmed.ncbi.nlm.nih.gov/?term=cell+phone+sperm+co
               | unt
        
               | gamblor956 wrote:
               | One of the first results claims that using the internet
               | resulted in a larger decrease to sperm count than using a
               | cell phone.
               | 
               | And all of the studies that claimed to show a link
               | between cell phone use and decreased sperm were based on
               | _surveys_ of patients at fertility clinics, or were based
               | on subjecting rat testicles to 1000x the amount of
               | radiation that a _human_ would encounter in the real
               | world.
               | 
               | You may want to rethink your citations.
        
               | giantg2 wrote:
               | I'm not saying it's the only cause, just that it's one of
               | them. They're not exactly going to blast human testicles
               | with radiation. These sort of animal tests and surveys
               | (couple with clinical evaluation) are standard practice
               | for many medical research topics.
               | 
               | Where do you see the radiation level being 1000x? I see
               | various studies using real cell phones on the market for
               | between 2 and 6 hours per day.
        
               | gspr wrote:
               | > > "Do you have some references?" > > Here's one of many
               | if you google. https://natural-fertility-info.com/study-
               | wi-fi-laptop-comput...
               | 
               | A blog post by "Dalene Barton - Certified Herbalist,
               | Birth Doula". Lol, you've got to be kidding me?!
               | 
               | > You quoted me in the above and complained about
               | speculation. You can see in the italics that I
               | acknowledge that I don't know if the distant transmitters
               | cause problems or not.
               | 
               | So why bring them up? Moreover: You also don't know if
               | the close ones do. I mean, your herbalist does, but that
               | doesn't count ;-)
               | 
               | > I've already linked one study.
               | 
               | "Study". Something peer-reviewed, please. It can be done
               | by a herbalist if you insist, but it needs to be peer-
               | reviewed by actual experts.
               | 
               | > I'd also like to ask where your evidence is that it is
               | harmless?
               | 
               | That no harm has been found. The same class of evidence
               | you rely on when you eat a carrot and wonder whether it's
               | poisonous or not.
               | 
               | > Did you also miss the study that said specific brain
               | cancer incidence is raised by holding a cell phone to
               | your head?
               | 
               | Glanced at it now. Please correct tme if I'm wrong, but
               | is it really true that that they did a study with n=90
               | rats and used the occurrance of _2_ cases of tumors in
               | them, versus 0 in the control, as evidence???
        
               | giantg2 wrote:
               | "A blog post by "Dalene Barton - Certified Herbalist,
               | Birth Doula". Lol, you've got to be kidding me?!"
               | 
               | I'm not citing the blog. The blog merely explains the
               | results of the study. It is a peer reviewed study
               | available through Elseiver.
               | 
               | "That no harm has been found. The same class of evidence
               | you rely on when you eat a carrot and wonder whether it's
               | poisonous or not."
               | 
               | Let's see your peer reviewed articles that prove it -
               | that was the standard for evidence that you set in your
               | comment.
               | 
               | "Glanced at it now. Please correct tme if I'm wrong, but
               | is it really true that that they did a study with n=90
               | rats and used the occurrance of 2 cases of tumors in
               | them, versus 0 in the control, as evidence???"
               | 
               | I gave you one example. Please do some research of your
               | own instead of just trolling.
               | 
               | https://pubmed.ncbi.nlm.nih.gov/25738972/
        
               | SigmundA wrote:
               | Here is another later study that shows no correlation:
               | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5303122/
               | 
               | There is a lot of speculation and no confirmed mechanism
               | for a milliwatt microwave transmitter to damage human
               | sperm.
               | 
               | Would you be worried about a blinking led light near you?
               | Thats the power levels we are dealing with and the
               | visible light has much higher photon energy closer to
               | ionizing being in the terahertz range.
               | 
               | Meanwhile go take a nice walk outside under the 1000 watt
               | per square meter nuclear fusion radiator that includes
               | many watts of actual cancer causing near ionizing
               | radiation.
        
               | giantg2 wrote:
               | https://pubmed.ncbi.nlm.nih.gov/?term=cell+phone+sperm+co
               | unt
        
             | M5x7wI3CmbEem10 wrote:
             | what's the solution? cabin in the woods and commute to
             | work, fewer IoT devices, keep phone out of pocket, and?
        
               | giantg2 wrote:
               | All I do is schedule wifi to turn off when I am typically
               | sleeping, phone out of pocket when home, phone on speaker
               | when using it, and I don't really have any IoT devices.
               | 
               | I'm not saying everyone should do this, but that's what I
               | do.
        
             | BunsanSpace wrote:
             | Non ionizing radiation doesn't have an effect on our bodies
             | unless it's very high energy e.g. you're right next to a
             | high powered transmitter (radio tower).
        
               | giantg2 wrote:
               | That's not exactly true. VHF can cause ocular issues due
               | to heat buildup under the right circumstances. You can
               | have this issue with extended use at relatively low power
               | (<100 watts) if the distance is close (think ham sitting
               | next to their antenna).
        
               | SigmundA wrote:
               | This is thermal heating which is the very well known
               | mechanism for non ionizing radiation to affect the body
               | (microwave oven cooking).
               | 
               | Cell phones put out about 1000 times less power than your
               | 100w ham radio. Which in itself is not enough to cause
               | ocular heating damage unless perhaps it was within inches
               | of your eye, I have never seen a case of it caused at
               | that power level please point me to citations.
               | 
               | Remember these are omni radiators only a small fraction
               | of the 100w ham radio power would strike your eye even
               | inches away and it would fall off with the inverse square
               | law.
               | 
               | Putting a 100w lightbulb against your eye would also
               | cause damage or a 1 watt laser both due to ocular
               | heating. This is all about the amount of wattage absorbed
               | by your body tissue which is why exposure levels are
               | rated in watts per kilogram, the more tissue the more
               | power it takes to raise that tissues temperature to
               | damaging levels. This is a why a focus laser with little
               | power can cause damage vs a omni directional light or
               | radio source.
        
             | manmal wrote:
             | Having a warm/hot laptop on your lap is definitely not a
             | good idea for fertility.
        
           | jandrese wrote:
           | The above ground nuclear testing in the Atomic Age certainly
           | increased background radiation levels.
        
           | FieryTransition wrote:
           | Cigarettes for once, can expose you to way more rads than
           | what is healthy [0].
           | 
           | [0] https://www.verywellmind.com/radioactive-chemicals-in-
           | cigare...
        
             | gspr wrote:
             | Fair enough. I kinda forgot that smoking is still a thing.
             | But it's been on a big decline for years, hasn't it? Surely
             | this isn't some new and growing danger?
        
               | FieryTransition wrote:
               | Probably has, even though there's still a lot of people
               | who smoke. Think it will be a while before it really can
               | be considered a more rare occurrence/habit.
               | 
               | Considering how many people still do it, it could be
               | considered as part of our culture.
               | 
               | Otherwise i don't know any sources of radiation. Besides
               | some places where the atmosphere is getting thin, and
               | getting skin cancer is very normal, like Australia.
        
               | gspr wrote:
               | > Besides some places where the atmosphere is getting
               | thin, and getting skin cancer is very normal, like
               | Australia.
               | 
               | I thought the ozone situation had been getting a lot
               | better since the 90s?
        
               | FieryTransition wrote:
               | It is getting better, but it won't really recover until
               | 2050 to 2060's AFAIK. That said, there are other gasses
               | which might still be bad to let into the atmosphere, so
               | we still don't understand it a 100% There's also the
               | ozone hole, which partly affects Australia [0], but
               | mostly Antarctica. I think it is really interesting, that
               | about 2/3 of people in Australia will get skin cancer at
               | some point, and I've wondered whether it's due to the
               | increased exposure to, what is essentially radiation, or
               | just the mass migration of people who were originally not
               | native to the region. Thus they don't handle the sun as
               | well, as say, Aboriginals.
               | 
               | [0] https://www.villageinframe.com/ozone-layer-hole-in-
               | australia...
        
         | Bombthecat wrote:
         | You... avoided all that? How?
         | 
         | You didn't wear underpants or what?
        
           | Hendrikto wrote:
           | One can wear underwear, just not tight-fitting. There is a
           | reason balls are free-hanging. They should not get too warm.
        
           | tubularhells wrote:
           | Why would you need underwear when you could just freeball
           | every day?
        
             | xkv wrote:
             | because denim
        
             | MisterTea wrote:
             | Some fabrics aren't kind to sensitive bits. I prefer to
             | have cotton boxers between my bits and whatever rugged
             | exterior cloth is worn.
        
           | hypertele-Xii wrote:
           | I'm not the parent poster, but here's my take:
           | 
           | Heat - Live somewhere North. There's very little of it.
           | 
           | Radiation - No wi-fi at home, put phone in breast pocket.
           | 
           | Plastic, micro plastics - Never buy anything plastic, if
           | possible. Buy food whole in paper bags from local market;
           | prefer glass and carboard containers. Buy cotton/silk/etc
           | clothing, never anything made of poly-anything.
           | 
           | Tap water - Live where it's clean.
           | 
           | Teflon - All my cookware and utensils are titanium, steel, or
           | wood. No aluminium, no coatings.
           | 
           | Antibacterial soap - Buy the simplest, free-est of additives
           | soap you can, intended for sensitive skin and allergics. Wash
           | clothes with Sapindus saponaria fruit ("soap berries") and
           | vinegar.
           | 
           | Underpants - Just don't wear them.
           | 
           | An interesting side-effect of such a clean lifestyle is that
           | a fungus clogs my drain about twice a year, since my
           | graywater has no chemicals in it. Had to learn to take it
           | apart and clean it :)
        
             | DoingIsLearning wrote:
             | > No aluminium
             | 
             | I missed that one, what is wrong with Aluminium for
             | cookware? Can you point to any source on that?
        
               | hypertele-Xii wrote:
               | It's very mildly toxic. Acidic foods react with it and
               | metal leaks into the food. It's why canned food says you
               | should transfer it to another container after opening. I
               | assume greater temperatures accelerate this process, as
               | heat makes molecules move, though I'm no expert on
               | crystalline structures in metals.
               | 
               | Searching for "aluminium toxicity" will bring up many
               | results.
               | 
               | Titanium, on the other hand, is so safe to our bodies
               | that it's used in surgical implants.
        
             | driverdan wrote:
             | > Radiation - No wi-fi at home, put phone in breast pocket.
             | 
             | This is pseudoscience. Unless you're storing wifi devices
             | next to your testicles they won't do anything, and in that
             | case it's due to heating.
        
         | mpfundstein wrote:
         | i dont know. i did all of the bad stuff and surely wasnt a very
         | health aware person (smoking, drinking, weed, late nights,
         | slight overweight, city life) but got my wife pregnant within
         | one period cycle and we did that two times (two kids).
         | 
         | its probably a factor.
         | 
         | but very nice to hear that it worked out for you. most have
         | been a stressful period
        
           | jonplackett wrote:
           | Well, lucky you I guess. For some of us it's a harder road
           | and requires more work.
           | 
           | For me, cutting out those things did make a difference on
           | multiple tests that trended up as I cut these things out. All
           | of the above have varying degrees of evidence to support that
           | they affect sperm.
           | 
           | The problem is that you're on a tight deadline and have no
           | time to isolate your variables. Your only option is to go
           | 100% on everything.
        
         | WA wrote:
         | Soy isn't that easy:
         | https://www.health.harvard.edu/newsletter_article/Medical-me...
         | 
         | There was one study with 99 participants. A counter argument is
         | Asia, where men eat a lot more soy and don't have reduced sperm
         | count.
        
           | [deleted]
        
           | nxpnsv wrote:
           | It's interesting to look at such studies, here is an example:
           | 
           | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2721724/figure/.
           | ..
           | 
           | So if you have low BMI you improve sperm concentration if you
           | eat soy 2-8 times a week? Less or more than that is worse?
           | Data is not convincing, and it is easy to find studies which
           | don't agree.
        
           | chaostheory wrote:
           | Isn't the difference in Asia because they eat less processed
           | soy compared to the US and EU?
        
             | arp242 wrote:
             | I can't speak for other Asian countries, but here in
             | Indonesia tofu and tempeh (fermented soybeans) are a lot
             | more common than in Europe.
        
             | jesperlang wrote:
             | I was eating lots of miso, tofu and soy sauce when I lived
             | in japan without issue. In europe i tried soy milk once and
             | got an instant allergic reaction (itchy soar throat). The
             | difference being soy milk is just soaked, ground up, boiled
             | soy bean..
        
               | StillBored wrote:
               | This is where i think science has been failing us. I have
               | a couple similar stories where I have various reactions
               | to one product but not a very similar product from
               | another vendor. When that happens it would be really
               | helpful if there were a research lab/etc where one could
               | show up with both products and basically say, product A
               | does the following to me, while product B doesn't.
               | 
               | The first time I really noticed this was ~15 years ago I
               | was on a spinach salad kick that started when I purchased
               | an organic pre-packaged salad kit (as In I was almost
               | exclusively eating just spinach salad for a couple weeks
               | because I really liked it and my kitchen was being
               | remodeled). Anyway, those kits were quite expensive, so I
               | switched to a cheaper non organic spinach and my own
               | dressing. I started to have some pretty severe intestinal
               | distress over a couple days, and swapped the spinach for
               | a 3rd organic brand and the problem went away. But
               | because the no organic brand was cheaper I bought a
               | couple other bags assuming it was probably just a bad
               | batch and I had gotten hit by a bacterial
               | infection/whatever and it returned.
               | 
               | So I've had similar issues with coffee (gotten ichy all
               | over when I changed brands and couldn't figure it out for
               | a couple months), and a few other products. My Dr
               | describes me as "allergy prone" but its not as simple as
               | I'm allergic to spinach, or coffee. I seem to have a low
               | grade allergy to something that is sometimes present
               | across multiple food sources. I suspect without any proof
               | at this point its a pesticide or herbicide, since I seem
               | to have far fewer reactions if I'm tending to stick with
               | organic leafy vegetables, and away from crops which have
               | traditionally used more industrial farming processes.
               | 
               | If you look at the pesticide/herbicide studies what is
               | abundantly clear in the US, that just like e-coli its
               | hard to predict/track which foods are affected at any
               | given point . The food growing and distribution system is
               | to complex. So while a farmer may be following all the
               | rules, he may be downwind (or whatever) of another farmer
               | growing and spraying a different crop. Then his crop gets
               | mixed into a larger batch and it goes complexly
               | undetected because in low doses many of these products
               | are considered non-harmful.
        
               | DoreenMichele wrote:
               | Someone once told me allergic reaction to soy may
               | actually be allergic reaction to GMO soy, not soy per se.
               | 
               | There may be very different stats from one country to
               | another on how much GMO soy gets used.
        
               | buildbot wrote:
               | Can you link a study that shows GMO soy having different
               | proteins that would cause a specific reaction vs. non
               | gmo? Otherwise it seems like you are hear to just spread
               | anti gmo fud, which really hurts actual discourse around
               | GMOs.
        
               | DoreenMichele wrote:
               | I replied to one person who said they consumed a lot of
               | soy in one situation with zero problem and then reacted
               | really strongly and negatively to soy in another and I
               | suggested a possible explanation, a possible difference
               | between the two soy sources. I did so as food for thought
               | for that one individual and I don't really care what
               | anyone else thinks of the comment.
        
           | petertodd wrote:
           | They've also eaten soy for much longer than others, literally
           | thousands of years(1) at this point. That's more than long
           | enough to evolve countermeasures if it did have an effect.
           | They also eat soy differently, mainly in products which are
           | fermented.
           | 
           | 1) https://en.wikipedia.org/wiki/Soybean#History
        
             | fpoling wrote:
             | One does not need 1000 years to evolve. One generation
             | where soy intolerance leads to death through
             | famine/malnutrition is enough. That is why cultural
             | differences are so important to take into account.
        
               | maxerickson wrote:
               | That first sentence is an awful way to kick off a comment
               | about population genetics.
        
               | hnuser123456 wrote:
               | The point is if we make a population-wide change within a
               | generation, we will see natural selection within the
               | next. Not sure what your point is.
        
             | lupire wrote:
             | So when bullies bully people for eating tofu, they being
             | especially stupid because tofu is the one form of soy that
             | isn't "anti-masculine"?
        
               | petertodd wrote:
               | There are many types of tofu, only some of which are
               | fermented: https://en.wikipedia.org/wiki/Tofu#Varieties
        
             | jtdev wrote:
             | They also ferment a great deal of the soy they consume.
        
             | tracker1 wrote:
             | I think a lot of it comes down to how it's processed...
             | fermentation probably made it safer to consume over time.
             | 
             | I think the aversion to dietary fat for the past 3
             | generations combined with refined seed/bean oils has been
             | hugely detrimental to human health as well. Not to mention,
             | even with reductions, we still consume a massive amount of
             | sugar per capita compared to pre-wwii levels.
        
               | lupire wrote:
               | Oils are dietary fats though?
        
               | User23 wrote:
               | Refined seed oils are synthetic chemicals that just
               | happen to use seeds as a feedstock in a relatively novel
               | chemical reaction.
               | 
               | Yes one can quibble that cooking is a chemical reaction,
               | but it's one that is both simple and that we're long
               | since evolved to tolerate.
               | 
               | I stick to mechanically produced vegetable oils and
               | animal fats. It's not only healthier but it tastes better
               | too.
               | 
               | However, a healthy diet depends a great deal on your
               | race. A traditional Inuit diet is observably healthy for
               | Inuit persons, but probably best avoided by people like
               | me. However there are no humans that are evolved to eat
               | seed oils.
        
               | yknuri wrote:
               | Where does one find mechanically produced vegetable oils?
               | I'm piqued, thanks in advance.
        
               | klyrs wrote:
               | Olive oil is the most obvious one
        
               | i_haz_rabies wrote:
               | Big mechanical squishers squishing olives.
        
               | jackyinger wrote:
               | Look for "expeller pressed" on seed oils (canola, etc).
               | 
               | Now I see why they're advertising the method of
               | extraction...
        
               | JTbane wrote:
               | Maybe I'm being pedantic, but most of the stuff done to
               | refined oils are physical processes, not chemical
        
               | macNchz wrote:
               | > However there are no humans that are evolved to eat
               | seed oils.
               | 
               | I am cautious about these sorts of issues and typically
               | buy the least processed oils (and foods in general) that
               | I can find, however it is my understanding that humans
               | around the world have been producing and eating
               | (mechanically expressed) sesame seed oil for thousands of
               | years. I can't say whether that has any impact on whether
               | people are "evolved to eat it", but it's certainly not
               | something new:
               | https://link.springer.com/article/10.1007%2FBF02859136
        
               | User23 wrote:
               | You're right. I consider chemically extracted the
               | default, but I should have been explicit that I didn't
               | mean mechanically expressed seed oils.
        
               | jonplackett wrote:
               | It's crazy isn't it. So many foods they market as 'low
               | fat' they just took out the good fat and replaced it with
               | sugar- which your body immediately turns into fat anyway,
               | and messes up your hormones and insulin sensitivity along
               | the way.
               | 
               | And the only oil we've introduced into the diet is trans
               | fat which the body mistakes for good fat and just starts
               | building stuff with it, and then it all breaks down and
               | you get heart disease.
               | 
               | You couldn't make it up
        
               | dalbasal wrote:
               | >> aversion to dietary fat for the past 3 generations
               | combined with refined seed/bean oils
               | 
               | Aye... This is probably the first
               | medically/scientifically prescribed diet for society at
               | large and it has been a disaster.
        
               | csharptwdec19 wrote:
               | And the worst thing is, as we've learned from Big
               | Tobacco, They're -never- going to admit it. Nestle,
               | Kraft, etc. will stop at nothing to make sure they aren't
               | liable for the way they cut costs at the expense of
               | generations of human beings health.
        
               | dalbasal wrote:
               | They're definitely bad actors, but the whole thing is/was
               | much bigger than just packaged food companies. National
               | medical authorities. Your local doctor or nutritionist.
               | The food pyramid hanging in your classroom.
               | 
               | We're not good at mea culpas and the baggage hangs
               | around.
        
             | DoreenMichele wrote:
             | _Almost 95 percent of the soybeans grown in the U.S. are
             | genetically modified._
             | 
             | https://www.thedailymeal.com/travel/8-most-genetically-
             | modif...
             | 
             |  _In 2007, over half the world's soybean crop was
             | genetically modified; a higher percentage than any other
             | crop._
             | 
             | https://worldofgenetics.weebly.com/genetically-modified-
             | soyb...
             | 
             | Asians are probably eating less GMO soy (than Americans)
             | and we don't really know what those genetic modifications
             | do in terms of human health. They are typically made to
             | improve profit in some fashion, not to improve human
             | health.
        
               | mfer wrote:
               | GMO soy is treated with different pesticides than non-
               | GMO. What we eat still has some of the pesticide in it.
               | It's worth a considering the impact of the pesticide, too
        
               | creata wrote:
               | > Asians are probably eating less GMO soy
               | 
               | I may be out of the loop here, but why do you say that?
               | Are Asians particularly more GMO-averse than Americans?
        
               | ex_amazon_sde wrote:
               | Yes
        
               | DoreenMichele wrote:
               | I say that based on the two data points I quoted with
               | sources. Presumably 'more than half' is less than 95
               | percent in most cases.
        
               | creata wrote:
               | You're probably right. I just wasn't sure that production
               | and consumption of GMO soy would be so neatly linked like
               | that, because so much of that soy is going to livestock.
        
               | DoreenMichele wrote:
               | Yeah, the lack of certainty of a conclusion is why the
               | word "probably" is in that sentence. It's a qualifier. It
               | indicates I don't actually know for certain and this is
               | guess work. (The guess work preceded the googling up of
               | hand-wavy numbers. It's an internet discussion, not a
               | defense of a PhD dissertation.)
        
               | creata wrote:
               | I didn't suggest otherwise.
        
               | DoreenMichele wrote:
               | Sorry, my 17 year old high school self seems to be alive
               | and well, after all these years. (Insert jokes about my
               | dotage.)
        
               | eyko wrote:
               | > They are typically made to improve profit in some
               | fashion, not to improve human health.
               | 
               | The main goals of GMOs are to increase yield and protect
               | against disease / pests, which is practically the same
               | goal we've had for thousands of years of crop
               | domestication. Take for instance wild pre-domesticated
               | maize vs present day non-GMO maize[1] and you'll see what
               | "natural" crop selection does. Not only do we select for
               | strains that are healthier and with more defenses, we
               | also select strains that give us more bang for buck. Over
               | the years, we've also selected for: texture, size,
               | adaptability to different climates and soil compositions,
               | lower concentration of toxic compounds, etc. Cassava and
               | potatoes, for instance, can be deadly in their "natural"
               | variety, and needed some "help" to get to the varieties
               | we eat today. GMOs are simply the result of applying
               | modern science in combination with what we've learnt from
               | different cultures over thousands of years, to speed this
               | process and hopefully prevent famine and starvation.
               | 
               | I'm not saying all GMOs are good for you, but I just
               | wanted to counter this idea that we don't know what
               | effects GMOs have on us -- we've been eating GMOs for
               | millenia. _Edit: I should also strain that I fully
               | support questioning GMOs and holding them to a high
               | standard as a society, especially when the modifications
               | are made for reasons which are to a high degree simply
               | for profit. One example of that would be crops that are
               | engineered to be infertile / yield no seeds._
               | 
               | PS: I'm more concerned about chemical pesticides,
               | especially in the scale at which they're used.
               | Microplastics, heavy metals, soil depletion, etc. Many
               | modern agricultural practices are _not good_ for the
               | environment, objectively speaking. But I wouldn 't just
               | blindly lump GMO in the same group _just because_ it 's
               | also modern.
               | 
               | 1. https://www.newswise.com/articles/tiny-genetic-tweak-
               | unlocke...
        
               | DoreenMichele wrote:
               | _we 've been eating GMOs for millenia._
               | 
               | That's a little like saying "There's zero difference
               | between traditional animal husbandry and cloning."
               | 
               | Sorry, I think there is a meaningful distinction between
               | traditional human intervention in plant varieties and the
               | more recent intervention called GMO. Most of the world
               | seems to agree that there is a distinction, enough so
               | that we invented new language for what it is we are
               | doing.
               | 
               | Edit in response to your edit:
               | 
               |  _But I wouldn 't just blindly lump GMO in the same group
               | just because it's also modern._
               | 
               | That's an ugly thing to say and it's not far from a
               | personal attack. There's no _blindness_ on my part. I 'm
               | not _lumping_ anything in just because it 's modern.
               | 
               | I have a genetic disorder and pay enormous attention to
               | the details of my diet because of it. I react poorly to
               | soy products. Research and experience suggest that my
               | firsthand negative experiences with soy may be related to
               | the fact that most soy in the US is GMO.
               | 
               | My views here have nothing at all to do with unfounded
               | assumptions, ridiculous neurotic views of "modern" things
               | or anything of the sort.
        
               | eyko wrote:
               | My apologies. When I added the "blindly lump ..."
               | sentence, I didn't wasn't replying directly at your
               | comment, but rather in reference to the worrying trend
               | amongst anti-gmo movements to lump any GMO related
               | practices in the same basket.
               | 
               | > That's a little like saying "There's zero difference
               | between traditional animal husbandry and cloning."
               | 
               | This is a very interesting topic, actually! I can't
               | comment on animal husbandry (much less dolly style
               | cloning), but cutting (cloning) _is_ a very common way to
               | propagate crops, and has been done for longer than we
               | care to know. It 's also the natural way in which some
               | plants and fungi propagate. There are many benefits to
               | cloning, but there are also downsides: when disease
               | affects one, it affects all your clones. You can protect
               | against that by seed propagation, crossing, etc, but then
               | you have a less predictable and consistent crop, which in
               | the modern market is sometimes frowned upon.
               | 
               | I know most farmers will pick consistency over variety
               | any time of the day because they have to make a living,
               | and most people won't buy greenish tomatoes, yellow or
               | green oranges, white artichokes, etc. People also expect
               | their fruits and veggies to taste as expected, so it's
               | difficult to sell mixed variants.
               | 
               | Note: I should also say I'm from a family of farmers so
               | I'm probably biased towards defending our practices -- in
               | our case we grow citruses, stone fruits, artichokes,
               | aubergines, melons, etc. (not big-agro scale, think more
               | cooperatives in rural Spain), and I do have my personal
               | opinions on traditional techniques vs. modern vs. big-ag,
               | use of pesticides, overstressing the soils, etc. I'm also
               | from an area that has suffered bad droughts and
               | deforestation over generations so I'm also not one to
               | romanticize about traditional farming methods and some
               | traditional attitudes. Take whatever I say with a pinch
               | or more of salt!
        
               | com2kid wrote:
               | > Sorry, I think there is a meaningful distinction
               | between traditional human intervention in plant varieties
               | and the more recent intervention called GMO.
               | 
               | One is a semi-random process where an unknown (but
               | large!) number of genes are modified in the hopes of
               | getting a few desired good traits to express themselves.
               | 
               | The other is a targeted change to the smallest number of
               | genes to get a single desired good trait to be expressed.
               | 
               | Imagine you are going in for surgery to remove a lump,
               | and the doctor tells you there are two options, he can
               | cut out 20 lumps of flesh, and good chance he'll get the
               | one you want removed, or he can remove just the lump that
               | is causing a problem.
               | 
               | Which of the two options would you choose?
               | 
               | GMO is the later. Traditional breeding is the former.
               | 
               | If people want to criticize WHAT modification was done
               | via GMO, great! Lots of good debate there, maybe
               | inserting some particular gene is a bad idea. But let's
               | have that discussion, not "all GMO is bad!"
               | 
               | Because "all GMO is bad" is nonsensical. GMO isn't some
               | process that turns food into poison. It just changes it,
               | in a more controlled way than breeding changes it.
        
               | DoreenMichele wrote:
               | _Because "all GMO is bad" is nonsensical._
               | 
               | That's an extremely gross misinterpretation of my point
               | which boils down to "The effects may be different on
               | different populations due to variables you are
               | overlooking, such as (for example) they could be eating
               | fundamentally different plants that happen to go by the
               | same name."
               | 
               | https://news.ycombinator.com/item?id=26235356
               | 
               | The degree to which people actively twist my comments to
               | railroad me with their bizarre garbage makes it
               | enormously difficult to participate here in good faith at
               | all. I should probably go get some other hobby and stop
               | wasting my time on a bunch of people hellbent on trying
               | to make me look like a nutter no matter how mild and
               | reasonable a point I am trying to make.
        
               | stickfigure wrote:
               | Africanized "killer" bees are a result of traditional
               | crossbreeding techniques gone awry. Don't romanticize
               | traditional agriculture; mashing up genes randomly is not
               | an inherently safer process.
        
               | DoreenMichele wrote:
               | I'm not romanticizing anything.
               | 
               | GMO is relatively new. We know a thimbleful of
               | information about nutrition and health generally. We know
               | even less than that about what more recent inventions do
               | to the human body because there is simply less of a track
               | record and time span in which to determine meaningful
               | data and conclusions.
               | 
               | Saying "We don't know what this new thing does to our
               | health" in no way romanticizes anything. It doesn't even
               | implicitly suggest we know a heckuva a whole lot about
               | the old thing. But the old thing is probably not going to
               | randomly open up some metaphorical worm hole to some
               | bizarre outcome and maybe the new thing will and we just
               | haven't had enough of a track record to notice yet.
               | 
               | Thalidomide was briefly prescribed to pregnant women for
               | nausea until they began having babies missing limbs
               | because of it.
        
               | buildbot wrote:
               | GMO isn't that new is it? At this point the field is over
               | half a century old? Right thaolidomide was really bad and
               | we stopped using right away. GMOs enable us to support 7
               | billion people, without improved yields the world would
               | probably starve. It's good to question, but Questioning
               | is different than fear mongering, there are very few
               | wormholes
        
               | jononor wrote:
               | Did you mean half a century? The effects of nutrition on
               | a population cannot be very well established in less than
               | a decade...
        
               | buildbot wrote:
               | I did, thank you! Very true 5 years wouldn't be very long
               | at all.
        
               | DoreenMichele wrote:
               | Food that subtly messes you up is notoriously hard to
               | pinpoint.
               | 
               | I'm not fear mongering. I live with a genetic disorder.
               | I've paid lots of attention to food chemistry over the
               | past nearly two decades since getting a proper diagnosis.
               | 
               | I'm done with this discussion. This is the second comment
               | accusing me of spreading fear. It's a ridiculous
               | accusation and long experience tells me it will make zero
               | difference how I reply. It only gets uglier from here.
        
               | gameswithgo wrote:
               | genes get arbitrarily modified by evolution, breeding, or
               | manual intervention. could a gmo food cause a problem?
               | sure, so could a food whose genes were modified by
               | breeding or accident of nature
        
               | Retric wrote:
               | Evolution and selective breeding don't arbitrarily modify
               | DNA. The actual methods are small random changes, copying
               | from some other location possibly backwards, or removing
               | segments. GMO significantly expands what kinds of changes
               | are possible.
               | 
               | In practice the difference is generally not that
               | significant, but there is some increase in risks.
               | 
               | Personally, I would prefer a different label for new GMO
               | foods. Presumably, the odds of finding an undiscovered
               | issue drops over time. So using a different label for the
               | first 20 years is reasonably appropriate. Plenty of
               | people are going to take slightly higher risks, so they
               | can benefit from and thus test new cultivars.
        
               | Nasrudith wrote:
               | Do you know how they discovered methods of genetic
               | modification? Retroviruses in nature. Look at HPV for one
               | as a cause for cancer and the number of viruses embedded
               | in human DNA. Evolution includes all of those.
               | 
               | Of course /nothing/ meets the goal posts of "arbitrary"
               | including state of the art genetic modification.
        
               | Retric wrote:
               | We have moved past simply copying and pasting DNA and can
               | now add arbitrary genetic sequences to any organism.
               | Natural rice retroviruses are unlikely to carry jellyfish
               | DNA let alone something designed from scratch.
               | 
               | As I said it's probably not that meaningful of a
               | difference, but malicious actors have serious tools to
               | work with here not just random changes.
        
               | com2kid wrote:
               | > Evolution and selective breeding don't arbitrarily
               | modify DNA.
               | 
               | Except for random mutations, which are, well, random
               | changes to DNA.
               | 
               | There is a reason the nightshade family[1] is so varied.
               | 
               | https://en.wikipedia.org/wiki/Solanaceae
        
               | Retric wrote:
               | Small random changes yes, but long specific sequences
               | become exponentially less likely. People on the other
               | hand can decide to add say the first 100,00 digits of Pi
               | or some other marker for internal use. Picking a useful
               | sequence is hard, but we have the technology to add any
               | specific sequence as long as the plant can survive it.
               | 
               | So it's not just a question of random chance adding
               | something harmful at this point, but also malicious
               | actors. Someone could easily decide to try and reduce the
               | human population by reducing fertility or whatnot and new
               | GMO crops aren't tested for such things.
        
               | mizzack wrote:
               | Your pesticide/herbicide primary concern is a defining
               | feature of GMO staples: glyphosate tolerance.
               | 
               | I.e. you're going to find a lot more Roundup in GMO end
               | products than non-GMO.
        
               | specialist wrote:
               | Exactly. My 3 main concerns with GMO are anything related
               | to pesticides, anything transgenetic, and the
               | _privatization_ of biology thru IP capture.
               | 
               | I'm sorry those risks fall under the rubric of GMO and
               | not "corporatism" and "theft". Blame the GMO rhetoric on
               | big agriculture.
               | 
               | A helpful contrasting example for the apologists:
               | 
               | Wheat with better nutrition and yields: good.
               | 
               | Wheat which requires matching pesticides, herbicides;
               | where seeds are sterile; where seedstocks cannot be
               | shared, reused, resold; where wheat incorporates genetic
               | code from other plants: bad.
        
             | tubularhells wrote:
             | You mean the soyboys have been out evolved and outbred by
             | the tofu eating Chadhuris?
        
           | jonplackett wrote:
           | Yeah Asia is an interesting one for this. In Japan at least
           | they eat a tonne of fish and seaweed which has a lot omega 3
           | which is really, really good for sperm so maybe there's other
           | factors.
           | 
           | Like I've said on other comments. When you're in the
           | situation of having to figure it out, it's simpler to just
           | blanket cut out anything with any evidence whatsoever. If it
           | improves your chances 1% then it all adds up.
           | 
           | Plus soy isn't even that great tasting. You aren't gonna miss
           | it!
        
             | beauzero wrote:
             | Lard from pasture raised pork is also higher in omega 3. In
             | the USA we switched to a "meat hog" around the 1920-30s for
             | better industrialization. Just a heads up pasture pigs like
             | Large Black hogs or wild boar do have a different flavor
             | but you can buy the lard alone to cook with.
        
               | jonplackett wrote:
               | What the heck is a meat hog? Also curious where does that
               | omega 3 come from? Can't be much in pasture grass? Is it
               | like free range beef / chicken where they get more
               | nutrients from accidentally eating a bunch of insects?
        
         | admiral33 wrote:
         | 4x is a large jump, is that referring to sperm count? It might
         | be anecdata but given that you were seeing a fertility
         | specialist it could be more valuable to hear your lifestyle
         | changes rather than much of the noise that is out there.
        
           | rhinoceraptor wrote:
           | 4x is totally believable, I did two 25 day rounds of clomid
           | so I could cryobank and I saw over a 10x jump in less than a
           | month.
           | 
           | The reason why is pretty obvious, I'm overweight so I'm
           | aromatising more. Taking clomid blocks the estrogen negative
           | feedback loop in the hypothalamus, so you make more GnRH, so
           | therefore more LH/FSH.
           | 
           | The whole endocrine disruption thing seems pretty sketchy to
           | me. If you're infertile and/or have low testosterone, chances
           | are your diet and lifestyle are horrible.
        
           | jonplackett wrote:
           | It's certainly anecdata since it's just me but it was
           | multiple tests over that period and showed a steady increase
           | from not going to work for IVF to the level where it would.
           | 
           | They test a number of things from total count, count per ml,
           | motility, correctness of shape. Everything went up. The shape
           | was my main issue and that was the thing that increased 4X
           | 
           | I should say I also took some supplements too.
           | 
           | The problem with all this is isolating your variables - since
           | you're on a very limited clock and sperm tests cost PS200 you
           | don't have time or money to figure out which things made the
           | most difference. You just try everything and hope you got
           | some of the right things.
           | 
           | All the things I listed above have some evidence for them
           | affecting sperm so I just cut them all out.
        
             | xkv wrote:
             | > I also took some supplements
             | 
             | Which ones? Our specialist recommended CoQ10
        
             | admiral33 wrote:
             | How did you cut out tap water, heat, microplastics, teflon,
             | and the western diet?
        
               | jonplackett wrote:
               | Not completely obviously!
               | 
               | Micro plastics was hard since you kinda have to choose
               | between bottled water or tap water! We got a water filter
               | for this one.
               | 
               | Heat meant loose underpants and no warm baths ever.
               | 
               | Teflon- easy. Replace with a carbon steel pan. Improve
               | your chef skills AND sperm!
               | 
               | Western diet is basically high sugar and refined carbs.
               | Just didn't eat anything with refined sugar on the label
               | in any amount whatsoever (I lost weight fast)
               | 
               | also switched to organic meat and dairy to minimise
               | antibiotics. Can't say if that made any difference but at
               | least I was being nicer to animals
        
               | Nilef wrote:
               | Would love to hear more about the mind of brands/foods
               | you ate with no sugar. I've attempted this before and
               | it's extremely hard to find products with 0 sugar!
               | Guessing you avoided the local Tesco?
        
               | ejolto wrote:
               | Not OP but I do this by avoiding processed foods, making
               | everything "from scratch".
               | 
               | Examples:
               | 
               | - Pizza sauce from crushed tomatoes, tomato pure and
               | spices.
               | 
               | - Marinade for marinating meat from spices and olive oil
               | and either balsamic vinegar or lime.
               | 
               | - Pick my own blueberries that I freeze and put in plain
               | yoghurt.
        
               | gamblor956 wrote:
               | Word of caution: most food cans are lined with BPA. Try
               | to avoid canned food products and make the puree yourself
               | if possible.
        
               | jeffreyrogers wrote:
               | Rice, meat, potatoes, eggs.
        
               | com2kid wrote:
               | > Micro plastics was hard since you kinda have to choose
               | between bottled water or tap water!
               | 
               | Micro plastics have been found in the muscle tissue of
               | ocean fish[1].
               | 
               | Micro plastics are everywhere, not just in water bottles.
               | 
               | [1]https://adfpi.org/2020/04/15/microplastic-particles-
               | identifi...
        
               | DoingIsLearning wrote:
               | > We got a water filter for this one.
               | 
               | Is that enough?
               | 
               | I keep reading about how microplastics can be too small
               | for a carbon filter and that you would need a reverse
               | osmosis device, to completely remove plastics.
               | 
               | I can't say am really sold on using a device with a
               | plastic membrane to completely remove plastics.
               | 
               | All the online materials on the topic are for the
               | majority just product placements, it feels very
               | disorienting to be able to make a data driven decision.
               | Do you have any insight.
        
               | ejolto wrote:
               | > Is that enough?
               | 
               | It must have been enough since his sperm count increased
               | 4x, no?
               | 
               | Either the filter worked or microplastics don't effect
               | sperm count much.
        
               | ceejayoz wrote:
               | I've got an anti-tiger rock to sell you...
               | 
               | "Something changed, therefore _this_ must be the reason"
               | is a fallacy if there isn't additional supporting
               | evidence.
        
               | ejolto wrote:
               | We are talking about an anecdote here, not giving general
               | advice based on scientific literature.
               | 
               | That said. If I lived in a village that was attacked by
               | tigers regularly for 6 months, and I installed a tiger
               | filter which stopped the attacks, I would gladly pay 30
               | bucks for that ($30 is what a faucet water filter costs).
               | 
               | Disclaimer: I don't own a water filter or a tiger filter.
        
               | Accacin wrote:
               | To be fair, this is a personal story and not a scientific
               | study.
        
               | [deleted]
        
         | scns wrote:
         | Tim Ferris wrote about radiation from mobile phones reducing
         | sperm count in rats, and tested it on himself (as he usually
         | does). Banned the mobile from his pants and got one of those
         | attach it to your arm thingies. Spermcount went up.
        
           | Manifretto wrote:
           | Tim Ferris is half conartist half motivation speaker.
        
             | andy_ppp wrote:
             | I don't really love his shtick generally (a bit too try
             | hard and salesman for my liking) but I think he's honest
             | and not trying to con anyone. For example I tried the slow
             | carb diet he proposes and I lost tonnes of weight.
        
               | Manifretto wrote:
               | He is probably coning on a subtile not relevant level.
               | 
               | I googled his SCD and yes its the same schema f with his
               | book and everything else he does.
               | 
               | It is not new at all.
               | 
               | His website uses the same technics to promote 'his'
               | revolutionary things while never ever having done anthing
               | new anything relevant at all.
               | 
               | And i read his 4-hour workweek. I payed for that book.
               | His charisma triggerd me to get it.
               | 
               | This still doesn't mean he ever achieved anything you
               | haven't read in any other blog or whatever.
               | 
               | He is selling himself very well. I personally would not
               | be proud of myself though if i had his 'career'.
        
               | Bakary wrote:
               | >I personally would not be proud of myself though if i
               | had his 'career'.
               | 
               | It's interesting how we are primed to assume a
               | psychological burden for anyone who is financially
               | successful. Perhaps to help ourselves cope? I'm not
               | singling your comment out specifically, as I often have
               | the same reaction.
               | 
               | For all we know, Ferriss is probably highly satisfied,
               | completely at ease with himself, and enjoying a great and
               | varied existence.
        
               | Manifretto wrote:
               | Don't get me wrong, its not about the money itself
               | necessarily but how you earn it.
               | 
               | He sells himself and in my opinion he does use marketing
               | tools and mechanisms i don't like.
               | 
               | Nonetheless, the only reason why i care about him as he
               | gets mentioned on HN every year or so. I care enough to
               | write a comment but not to do anything else.
               | 
               | How he does it and what he does feels for me like mental
               | esotherism.
        
               | Bakary wrote:
               | I can't comment on Ferriss specifically, but almost any
               | marketable diet can work in the short term since it makes
               | you pay attention to what you eat. That fact alone is
               | enough for results.
        
         | colordrops wrote:
         | Anecdote: I avoided all these things and more out of pure
         | hypochondria for decades, and I impregnated my wife the two
         | times we didn't use some form of birth control. I even have a
         | sort of tic I integrated where I pull my testicles out from
         | between my legs when they get constricted, and hadn't
         | remembered why I started doing that until you reminded me that
         | I read something about heat being bad for sperm in the 90s.
        
           | jonplackett wrote:
           | Good to have a counter point to the 'I drink a pint of whisky
           | at night and smoke crack every morning and I got my wife
           | pregnant no problem' argument!
        
             | lupire wrote:
             | It's not a counterpoint because no one says crack and
             | whiskyt are required for pregnancy. It's a supporting point
             | that sperm can develop without any particular specialized
             | diet.
        
           | nomdep wrote:
           | Anecdote: when we did everything "right" and nothing. The
           | moment we just relaxed and said "whathever", it happened. Two
           | kids.
        
           | mrmonkeyman wrote:
           | Anecdote: same here, but did not avoid anything on that list.
        
             | croisillon wrote:
             | You seem to be kind of shadowban (not sure what the proper
             | term is), you might want to write an email to the hn
             | moderation to clear that up
        
               | Nasrudith wrote:
               | If you can reply to them they aren't shadowbanned.
        
         | VectorLock wrote:
         | So you started drinking bottled water, turned off the Wifi,
         | eating sushi and going commando? Doesn't sound so bad, really.
        
           | jonplackett wrote:
           | Haha. I unfortunately did take it a bit more seriously. There
           | was a point where if someone offered me a biscuit with my
           | decaf tea my inner monologue would say "if you eat that
           | biscuit you might never have children". It was at least in
           | that way the easiest diet I ever went on. 100% motivation!
        
             | ilyaeck wrote:
             | What's so wrong with a biscuit?
        
               | war1025 wrote:
               | I may be off here, but I'm guessing based on the tea
               | comment, that he may be British, which means a biscuit is
               | actually a cookie in American terms.
        
               | jonplackett wrote:
               | Correct!
               | 
               | What the hell is an American biscuit then?
        
               | dragonwriter wrote:
               | > What the hell is an American biscuit then?
               | 
               | Basically, a chemically (as opposed to yeast) leavened
               | bread roll.
        
               | will_pseudonym wrote:
               | the ingredients.
        
               | jonplackett wrote:
               | Like I said, I was going for the nuclear option and
               | biscuits have sugar in. Sugar makes you fat. Fat belly
               | means less testosterone. This is part of the anti-western
               | diet thing.
        
               | dalbasal wrote:
               | Also.. it's probably made of whichever processed
               | grain/seed is worst and dosed with additives:
               | preservatives, flavour, colour, texture. If something in
               | food is bad for whatever reason, it's probably in the
               | biscuit.
               | 
               | I find it quite poetic that modern man needs to go live
               | by a lake, foraging naked for a few months to regain our
               | reproductive viability.
        
               | jules wrote:
               | What were the things you did? Did it improve testosterone
               | levels too? If that is the mechanism, could you raise
               | sperm count with artificial testosterone? Or would that
               | be counterproductive?
        
               | VectorLock wrote:
               | You'd probably hit diminishing returns when testicle
               | shrinkage starts.
        
               | driverdan wrote:
               | > Sugar makes you fat.
               | 
               | Nonsense. Overeating makes you fat, not a specific carb.
               | Having a biscuit with a few grams of sugar is not going
               | to impact your health in a meaningful way if you're not
               | overeating.
        
               | jonplackett wrote:
               | Yeah that's just factually inaccurate. Sugar does
               | specifically make you fat because of the way your body
               | processes it. The fructose part (which is half of
               | standard sugar) get stored as fat straight away and it
               | also makes you less insulin sensitive. Over time that
               | means you eat more and more sugar and your brain still
               | doesn't think you're getting enough.
               | 
               | Or if you just want a simpler explanation - eating sugar
               | makes you crave more sugar and so you're a lot more
               | likely to over eat.
        
               | wonder_er wrote:
               | > Overeating makes you fat, not a specific carb.
               | 
               | Eating sugar creates a cascade of hormonal knock-on
               | effects that can make you fat.
               | 
               | I beg of you (especially if you're struggling with your
               | weight!) to consider the alternatives to Calories-
               | In/Calories-Out eating.
               | 
               | My dad is a doctor, he's _convinced_ it's all CICO (which
               | is what was taught to physicians in the 70s, and today),
               | he struggles with his weight, constantly, and is super
               | unhealthy. He eats low-fat everything, and is in
               | miserable physical shape.
               | 
               | He's blind to alternatives. It is unbecoming of a man of
               | science to be so tied to a possibly-incorrect view of
               | such an important topic.
               | 
               | Consider: https://josh.works/notes-gary-taubes-case-
               | against-sugar
        
               | [deleted]
        
               | Droobfest wrote:
               | I'm a bit annoyed by the terminology here. CICO is as
               | true as ever from a physics/physiology standpoint and I
               | think it's good to acknowledge that.
               | 
               | _However_ some calories keep you hungry so it's probably
               | _much_ easier to limit your calories on low-sugar than a
               | high-sugar diet.
        
               | driverdan wrote:
               | That's absolutely true for some people. My personal
               | anecdote is that often when I eat something that's high
               | in sugar I crave it more. I've done extensive nutrition
               | planning and found lowering carbs reduces my appetite.
        
               | driverdan wrote:
               | I'm well aware of Gary Taube. His over emphasis of the
               | effects of simple carbs is not entirely supported by
               | science. There is an effect but it's not as strong as he
               | presents it.
               | 
               | If you find avoiding sugar helps you maintain a healthy
               | diet than great, go for it. Do whatever works for you.
               | But if your overall diet is a healthy balance then having
               | a biscuit with tea is not going to negatively impact your
               | health.
        
               | lostcolony wrote:
               | You are technically correct, but also missing the point.
               | 
               | It's like saying an alcoholic can still responsibly drink
               | by stopping at one.
        
               | driverdan wrote:
               | Re-read what I said. If abstinence is what you need then
               | go for it. That's not the point I was making.
        
               | gamblor956 wrote:
               | The type of calorie matters.
               | 
               | For example, the carbohydrates in fiber are not
               | digestable, so those calories have effectively no impact
               | on weight. Starches take longer to digest than simple
               | sugars, so they result in less of an insulin response
               | than the same quantity of simple sugars (meaning, if
               | eating in excess, less starch is converted to fat).
               | 
               | And even when just looking at simple sugars, fructose and
               | glucose are processed by completely different metabolic
               | pathways. The 5% difference in fructose content in HFCS
               | (along with the double-digit difference in the % of
               | "free" fructose) results in a significantly higher
               | insulin response than plain old sugar.
               | 
               | Indeed, if one eats a lot of sugar, as a result of
               | insulin response, it is possible to get fatter _even
               | though_ one is eating at a net deficit and losing weight.
        
               | driverdan wrote:
               | > the carbohydrates in fiber are not digestable, so those
               | calories have effectively no impact on weight
               | 
               | Which is why fiber doesn't get counted towards calories
               | on labels.
               | 
               | > Starches take longer to digest than simple sugars, so
               | they result in less of an insulin response than the same
               | quantity of simple sugars (meaning, if eating in excess,
               | less starch is converted to fat).
               | 
               | That's not what it means. Insulin response cannot create
               | fat out of nothing and doesn't result in more or less fat
               | being stored.
               | 
               | If your glycogen stores are full and you consume more
               | than you burn the excess calories are stored as fat
               | regardless of the source or the pathway that stores it.
               | 
               | Calories in, calories out means you have to factor in how
               | many calories from the food are available for your body
               | to use. It doesn't necessarily mean the calories of the
               | food you put in your mouth.
        
               | kodt wrote:
               | One biscuit no, but perhaps it was easier for him to
               | always say no instead of occasionally saying yes, which
               | could easily turn into saying yes too often.
        
               | jonplackett wrote:
               | That was exactly it.
               | 
               | The difficulty of dieting (and life in general!) is
               | decisions. By being so absolutist it made it easier to
               | just do it automatically rather than constantly weight up
               | whether I should eat well.
               | 
               | That's in hindsight.
               | 
               | At the time in my mind I was really convinced that that
               | one biscuit might make the difference.
        
               | willismichael wrote:
               | > less testosterone
               | 
               | That's it, no more donuts for me.
        
             | Razengan wrote:
             | What's so wrong with never having children?
        
               | jonplackett wrote:
               | Nothing, if you don't _want_ to have children.
               | 
               | But when you do, there's a lot wrong with it.
        
               | fuzzer37 wrote:
               | This is what I keep getting caught up on. I, for one,
               | don't mind that my sperm count may be lower than my
               | ancestors, or that my partners egg quality may be lower.
               | I don't ever want to have children, so this honestly
               | seems like a good thing to me. I know this isn't true for
               | everyone (I'd say the majority of people _do_ want to
               | reproduce), but for me personally, this kind of thing
               | seems positive to indifferent at best.
        
               | leetcrew wrote:
               | this situation seems like an unhappy midpoint though. the
               | chance of conception is still uncomfortably high for
               | people who don't want children, while frustratingly low
               | for those who do.
        
               | fuzzer37 wrote:
               | Hmm... I hadn't thought about it that way before. When
               | you put it that way it makes more sense.
        
               | balls187 wrote:
               | Nothing is wrong with not having children, if that is
               | your choice.
               | 
               | If you want to start a family and are struggling to do
               | so, that is very difficult to reconcile.
        
               | astrea wrote:
               | Well, they were actively deciding to and attempting to
               | have children, for one.
        
               | tuckerpo wrote:
               | Having children and passing on your genes is literally
               | the entire reason you exist as a living breathing
               | organism.
        
               | 0134340 wrote:
               | I wouldn't go so far as self-righteously telling someone
               | what their purpose in life is. Besides that, if you want
               | to go down that road, being in a support class and being
               | a productive, supporting member of society in other ways
               | is an evolutionarily valid position. Perhaps someone
               | views their life's purpose to support close family, even
               | if they can't have any kids, or their definition of
               | family may be much more abstract and inclusive to a
               | larger community. Perhaps they do what they do for
               | humanity rather than for themselves alone.
        
             | VectorLock wrote:
             | Sounds like the biggest life change you made was dieting
             | then?
        
           | [deleted]
        
           | collyw wrote:
           | Won't bottled water be more likely to contain plastic traces?
        
             | Cthulhu_ wrote:
             | At least you know what's in bottled water, the water supply
             | and its contents can vary wildly. In some places they still
             | use lead pipes iirc.
        
               | klmadfejno wrote:
               | In many American locales, especially in areas with access
               | to large clean aquifers, tap water will be cleaner than
               | bottled water. Don't go assuming bottled is better. If
               | you can afford to put a filter on your tap (this is
               | expensive), I would on tap water being much cleaner.
        
               | tsdlts wrote:
               | I'd generally recommend avoiding tap water altogether in
               | the U.S. and making sure you're not drinking fluoridated
               | water. It's been show to decrease a child's IQ by up to 4
               | points when used by pregnant moms[1].
               | 
               | https://pubmed.ncbi.nlm.nih.gov/31424532/
        
             | manmal wrote:
             | There are reusable glass bottles, at least where I live.
        
         | forgotmypw17 wrote:
         | You said "temporarily", so I want to remind you that all the
         | same things are harmful to a child's development, especially
         | when their systems are just coming online and establishing
         | their baselines.
        
           | jonplackett wrote:
           | Yes absolutely! Still doing the dietary things for her. She
           | gets to have hot baths though, and wear tight fitting
           | underpants.
           | 
           | FYI anyone else reading, if you have a boy Teflon is really
           | something you should avoid.
        
             | forgotmypw17 wrote:
             | I'm duplicating this text higher up, lest it be buried deep
             | in the argument below:
             | 
             | > At normal cooking temperatures, PTFE-coated cookware
             | releases various gases and chemicals that present mild to
             | severe toxicity.
             | 
             | > Only few studies describe the toxicity of PTFE but
             | without solid conclusions.
             | 
             | > There are some reports where PFOA was detected in the gas
             | phase released from the cooking utensils under normal
             | cooking temperatures.
             | 
             | > Due to toxicity concerns, PFOA has been replaced with
             | other chemicals such as GenX, but these new alternatives
             | are also suspected to have similar toxicity.
             | 
             | > The toxicity and fate of ingested PTFE coatings are also
             | not understood.
             | 
             | Source:
             | 
             | PTFE-coated non-stick cookware and toxicity concerns: a
             | perspective
             | 
             | Muhammad Sajid 1, Muhammad Ilyas 2
             | 
             | PMID: 28913736
             | 
             | DOI: 10.1007/s11356-017-0095-y
             | 
             | https://pubmed.ncbi.nlm.nih.gov/28913736/
        
               | Hallucinaut wrote:
               | Somewhat frivolous comment, but naming a material GenX
               | hardly says to me "trusted and proven safe". It sounds
               | like the backstory to a mutant movie.
        
             | dijit wrote:
             | Huh, all my trousers were coated in teflon when I was
             | growing up. It was a prominent selling feature.
        
               | forgotmypw17 wrote:
               | So are pizza boxes and microwave popcorn bags
        
             | Lammy wrote:
             | Good parenting is forcing your boy children to take cold
             | baths because you need their sperm to carry on your legacy.
        
               | sep_field wrote:
               | Good parenting is adopting rather than creating new life.
               | Birthing a child is the single worst thing a couple can
               | do to the environment.
        
               | formerly_proven wrote:
               | There are better options.
               | 
               | https://i.kym-
               | cdn.com/photos/images/original/001/710/124/9ce...
        
               | natchy wrote:
               | Then the intelligent people who should be having kids are
               | not. We need smart people to fix problems, especially
               | related to the environment. If all the low IQ people keep
               | pumping out babies you can kiss the precious environment
               | goodbye.
        
               | [deleted]
        
               | natchy wrote:
               | I don't read any politics or social media outside HN so
               | funny to see what a political sheep looks like.
               | 
               | Forced sterilization based on political association is...
               | uh, not a high IQ suggestion.
        
               | forgotmypw17 wrote:
               | Cold baths is a bit far, but pouring a bucket of cold
               | water over them has many health benefits, including
               | immune function.
        
               | forgotmypw17 wrote:
               | To clarify my comment, this is done with gentle
               | reassurance and playfully, not as any sort of hazing or
               | abuse, purely for health benefits.
               | 
               | It is common in many cultures in eastern europe and
               | elsewhere and the health benefits are well known.
        
             | voqv wrote:
             | I wonder if it's Teflon in general or damaged Teflon pans -
             | many people do not used them correctly, overheat them and
             | have damaged coatings that leak chemicals.
             | 
             | You can go check perfectly fine pans having 1-star Amazon
             | reviews "Pan sticking after a month!".
        
               | forgotmypw17 wrote:
               | Based on random website I found googling, it starts to
               | break down and release PFOA around 300F, which is easy to
               | achieve if the pan is not filled with water.
        
               | gruez wrote:
               | Do you have your units mixed up? Wikipedia seems to have
               | a different range:
               | 
               | >While PTFE is stable and nontoxic at lower temperatures,
               | it begins to deteriorate after the temperature of
               | cookware reaches about 260 degC (500 degF),
               | 
               | https://en.wikipedia.org/wiki/Polytetrafluoroethylene
        
               | forgotmypw17 wrote:
               | I used a different source than the one you link. 500F is
               | not difficult for a frying pan to reach either.
               | 
               | The same Wikipedia page also reads:
               | 
               | >Pyrolysis of PTFE is detectable at 200 degC (392 degF),
               | and it evolves several fluorocarbon gases and a
               | sublimate.
               | 
               | My completely unscientific, unsubstantiated guess, based
               | purely on obsessively researching food safety for years,
               | is that it begins to leach at a much lower temperature.
        
               | gruez wrote:
               | > I used a different source than the one you link. 500F
               | is not difficult for a frying pan to reach either.
               | 
               | Most vegetable oils smoke before 500F. If you're just
               | frying up an egg or sauteing some vegetables you'll be
               | fine.
               | 
               | >The same Wikipedia page also reads:
               | 
               | The sentence after it:
               | 
               | >An animal study conducted in 1955 concluded that it is
               | unlikely that these products would be generated in
               | amounts significant to health at temperatures below 250
               | degC (482 degF).[
        
               | forgotmypw17 wrote:
               | Without reading that study, who it was funded by, how it
               | was conducted, I choose to err on the side of caution. In
               | other words, I don't believe that statement for a
               | microsecond, especially coming from 1955.
        
               | gruez wrote:
               | >I don't believe that statement for a microsecond,
               | especially coming from 1955.
               | 
               | but you're willing to believe unsourced statements based
               | on your own intuition?
        
               | forgotmypw17 wrote:
               | I provided a credible source in another reply to your
               | comments:
               | 
               | https://news.ycombinator.com/item?id=26238226
               | 
               | But yes, I'll side with my intuition when it comes to my
               | health and those dependent on me.
               | 
               | Just because someone says the gun is not loaded...
        
               | abledon wrote:
               | who the heck is getting their pans to 260C? ? ? Frying
               | eggs... it only needs to get so hot?
        
               | giantg2 wrote:
               | Here's something interesting to think about.
               | 
               | Did you ever hear of a canary in a coal mine? The miners
               | would take birds in with them to alert them to dangers
               | gasses. If there were dangerous gasses he bird would
               | typically die before the miners did. This is because the
               | bird has very high performance lungs so that they can
               | supply enough oxygen to beat their wings quickly.
               | 
               | You basically can't own a bird in an appartment and cook
               | with teflon cookware or run the self clean setting on the
               | oven (they are teflon coated inside) because the fumes
               | will kill them.
        
               | somehnguy wrote:
               | I've read this all over the internet but my parents had a
               | bird live very well past the expected bird lifespan and
               | modified nothing about their normal habits (using teflon
               | pans, cleaning the oven, etc) the entire time. The bird's
               | cage was like 15 feet from the oven. Just a single
               | anecdotal data point but I think the risk is extremely
               | overblown.
        
               | giantg2 wrote:
               | Interesting.
               | 
               | I see the risk as being in the level where I choose not
               | to use teflon pans, but not extreme enough to ban it or
               | force others to follow my choices. I think the
               | environmental impact from the manufacturers is a bigger
               | concern that should be monitored more closely. I think
               | they have a Netflix documentary about one place in WV. Of
               | course the company switched to a new (largely untested)
               | chemical for new coatings. Just a shell game to stay in
               | compliance or public favor, like with BPA vs BPS.
        
               | forgotmypw17 wrote:
               | I agree that for the average Joe, it is a waste of effort
               | to try to get bans enacted. That time is much better
               | spent doing research (or contracting a trusted qualified
               | person to do so) and then enacting changes in the space
               | they personally have agency over.
        
               | giantg2 wrote:
               | I'm just saying that I don't think it's right people to
               | tell other what to do unless it has some direct and well
               | demonstrated impact to the rights of another. As long as
               | the manufacturers are correctly controlling the waste,
               | then I don't see why banning it would make sense. Sort if
               | like some people choose to smoke cigarettes- that's their
               | choice.
        
               | voqv wrote:
               | That last paragraph does not seem to be true. Well only
               | if you're an "an absent-minded person" according to:
               | 
               | https://www.petcoach.co/article/teflon-toxicity-ptfe-
               | toxicos...
        
               | giantg2 wrote:
               | Do you really think that people who own nonstick pans are
               | only using them a low and medium settings as the article
               | recommends? Or that most apartments have a vent hood for
               | the stove? Something they don't mention is that the FDA
               | also recommends throwing out nonstick pans made before
               | 2013 (I think that was the year) because the older pans
               | emit more fumes and at lower temperatures.
               | 
               | Sure, if you're extremely careful about using it, it's
               | possible. That's why my previous comment wasn't absolute.
               | But the majority of people I've known who use them seem
               | to treat the pans poorly and cook with them at all
               | temperatures. Many times they only own nonstick pans (who
               | has space for multiple sets in an appartment?), and use
               | them at all temperatures.
        
               | voqv wrote:
               | That's literally what my first comment was saying :) It's
               | kind of crazy how widespread this issue is though.
        
               | slipper wrote:
               | In my experience, Teflon will always be scratched. Yes,
               | in theory you could "use it correctly", but nobody ever
               | does. So it's better to simply not have them.
        
               | danlugo92 wrote:
               | Whats a good alternative? The ceramic ones?
        
               | voqv wrote:
               | Stainless steel for most things (can't make eggs/pancakes
               | though, they'll stick). Preheat the pan before using.
               | After cooking, warm up some water in it and scrap away
               | the stuck bits with a wooden spoon (or make a pan sauce).
               | 
               | Cast Iron or High-Carbon steel for steaks, eggs/pancakes,
               | stir-fries (wok). You will have to maintain a non-stick
               | seasoning and that has a learning curve, most people
               | don't get it right at first. Make sure to always dry them
               | as they can rust.
               | 
               | You can look at enamel or copper if you have the $$$.
        
               | tristor wrote:
               | It may be difficult to get to happen in your
               | relationship, because at least for me, my partner is
               | insistent on using non-stick pans. If you have to have
               | non-stick, ceramic or hard anodized are much healthier
               | than teflon, although they aren't as non-stick so require
               | some adjustments to cooking style.
               | 
               | The best things to use are cast-iron and cladded
               | stainless steel. With both, you heat the pan more slowly
               | to reach your appropriate temperature (you're looking for
               | leidenfrost) and then you add oil, and cook. If you use
               | healthy oils and heat before adding the oil, cast-iron is
               | effectively non-stick once a seasoning develops and
               | cladded stainless steel won't stick except with specific
               | foods (eggs). But this is definitely a different
               | methodology for cooking than most people are familiar
               | with.
               | 
               | The other benefit of using non-teflon pans is you can use
               | all types of utensils.
        
               | forgotmypw17 wrote:
               | Just want to share what I learned from personal
               | experience:
               | 
               | Don't give up on winning over your partner's mind. It may
               | take a little while, and you have to be patient,
               | diplomatic, and gentle. People are resistant to change.
               | But it is not hopeless, and it is worth it in the end,
               | because their health is at stake.
        
               | forgotmypw17 wrote:
               | Enamel
               | 
               | Ceramic
               | 
               | Cast iron
               | 
               | Stainless steel
               | 
               | In that order, in my opinion.
        
               | rblatz wrote:
               | You left out the two I've been considering, hard anodized
               | and high carbon steel. Any reason why?
        
               | phoenixfangor wrote:
               | We've switched to carbon steel from cast iron; while it's
               | easy to warp the carbon steel (and we have), it still
               | works fairly well on our electric range. The seasoning is
               | just as good as cast iron. A heavier high carbon steel
               | pan might avoid the warping issue, but ours are all
               | pretty thin.
        
               | forgotmypw17 wrote:
               | I just wrote down what I could remember and have
               | experience with.
               | 
               | I don't buy frying pans, so I take what I can get.
        
               | petertodd wrote:
               | Personally I just use cheap and simple solid stainless
               | steel cookware, and scrub aggressively. Chainmail
               | scrubbers work well for really baked on stuff:
               | https://www.amazon.com/Knapp-Made-CM-Scrubber-
               | Stainless/dp/B...
               | 
               | I used to have teflon cookware. It's great in theory. But
               | in practice, I find indestructible stuff that you don't
               | have to baby works much better for me. Of course, if you
               | don't have much upper body strength, other approaches may
               | work better.
        
               | rjsw wrote:
               | Traditional cooking techniques [1] make use of the
               | browned bits anyway, you don't get this as much with non
               | stick cookware. I don't find stainless steel pans too
               | hard to clean.
               | 
               | [1] https://en.wikipedia.org/wiki/Deglazing_(cooking)
        
               | petertodd wrote:
               | I remember how the first time I tried to make beef stew
               | it tasted terrible. Then I tried browning the meat
               | first...
        
               | forgotmypw17 wrote:
               | In my experience, anything plant-based comes off readily
               | with just a good soak, unless it's been burned on to
               | blackness.
        
               | datavirtue wrote:
               | I have used cast iron for decades. Never once had to
               | scrub them.
        
               | fuzzer37 wrote:
               | Hot water in a hot/warm pan has always worked for me to
               | keep them clean.
        
               | goatinaboat wrote:
               | Traditional skillet
        
               | com2kid wrote:
               | Ceramic pans will always fail after a short bit of time.
               | Cook's Illustrated has yet to find one that can pass
               | their durability tests.
               | 
               | That said I wish they'd test the Granitestone Pro as
               | other reviewers have said the Granitestone holds up
               | better than other ceramic pans.
        
               | forgotmypw17 wrote:
               | I use two ceramic pans which are still as good as when I
               | got them 10-15 years ago from a brand called ecosafe. Not
               | all from the set made it, one got ruined by overheating.
               | 
               | Stainless is durable, but I suspect there are issues with
               | chemical reactions between the food and bare metal.
               | 
               | I think that enamel is the best, being inert and durable,
               | and old technology, though you also don,t want to drop or
               | overheat it.
               | 
               | Cast iron is also good, just unwieldy and difficult to
               | clean if you,re cooking meat, eggs, cheese, basically
               | animal proteins.
        
               | com2kid wrote:
               | > one got ruined by overheating.
               | 
               | My primary use case is high heat wok cooking. A lot of
               | ceramic woks exist, they just don't last long!
        
               | gruez wrote:
               | >Teflon will always be scratched
               | 
               | AFAIK this is a non-issue because teflon is inert in its
               | finished form. It's only an health risk during
               | manufacturing and when it's heated too high.
        
               | forgotmypw17 wrote:
               | Sorry, but your knowledge is incorrect. Teflon breaks
               | down and leeches into food at commonly encountered
               | cooking temperatures.
        
               | gruez wrote:
               | claiming it "leeches into food" is a stretch. Wikipedia
               | says even after reaching 500F it sublimates to
               | fluorocarbon gases. I wouldn't want to be near it, but
               | it's not exactly leeching into the food either. It's also
               | unclear whether the fluorocarbon gases have the same
               | effects on the human body as PFOA.
        
               | forgotmypw17 wrote:
               | If you want to gamble with your health while the jury is
               | still, technically, out, I can't stop you...
               | 
               | > At normal cooking temperatures, PTFE-coated cookware
               | releases various gases and chemicals that present mild to
               | severe toxicity.
               | 
               | > Only few studies describe the toxicity of PTFE but
               | without solid conclusions.
               | 
               | > There are some reports where PFOA was detected in the
               | gas phase released from the cooking utensils under normal
               | cooking temperatures.
               | 
               | > Due to toxicity concerns, PFOA has been replaced with
               | other chemicals such as GenX, but these new alternatives
               | are also suspected to have similar toxicity.
               | 
               | > The toxicity and fate of ingested PTFE coatings are
               | also not understood.
               | 
               | Source:
               | 
               | PTFE-coated non-stick cookware and toxicity concerns: a
               | perspective
               | 
               | Muhammad Sajid 1, Muhammad Ilyas 2
               | 
               | PMID: 28913736
               | 
               | DOI: 10.1007/s11356-017-0095-y
               | 
               | https://pubmed.ncbi.nlm.nih.gov/28913736/
        
               | gruez wrote:
               | > At normal cooking temperatures, PTFE-coated cookware
               | releases various gases and chemicals that present mild to
               | severe toxicity.
               | 
               | I don't think it means what you think it means. Reading
               | further into the paper, it says
               | 
               | >At normal use conditions [< 230 degC], total emissions
               | of PFCAs were 4.75 ng per hour
               | 
               | Which seems absolutely tiny. If spread out the emissions
               | across the hour (because the 4.75 ng figure was
               | cumulative emissions), the exposure to the cook would be
               | in the parts per trillion range.
        
               | forgotmypw17 wrote:
               | I guess it's all relative and a matter of opinion...
               | 
               | 4.75 nanograms may not seem like a lot, but when you
               | consider that, at 414.07g/mol it is 6,908,293,060,000
               | parts of the stuff, it seems like quite a bit to me. And
               | that's in just one cooking session.
               | 
               | Please correct me if I'm wrong, it's been a while since
               | my chemistry class.
               | 
               | The EPA drinking water standards, the ones watered down
               | by industry influence, are measured in parts per
               | trillion.
               | 
               | Here is a science question for you: If the EPA limit for
               | PFOA in drinking water is 70 parts per trillion, what
               | volume of water would need to be mixed with 4.75
               | nanograms of PFOA in order to bring that water to within
               | the allowable limit for drinking water?
               | 
               | Now, here is a quote from the EPA:
               | 
               | > These studies indicate that exposure to PFOA and PFOS
               | over certain levels may result in adverse health effects,
               | including developmental effects to fetuses during
               | pregnancy or to breastfed infants (e.g., low birth
               | weight, accelerated puberty, skeletal variations), cancer
               | (e.g., testicular, kidney), liver effects (e.g., tissue
               | damage), immune effects (e.g., antibody production and
               | immunity), thyroid effects and other effects (e.g.,
               | cholesterol changes). There is limited information
               | identifying health effects from inhalation or dermal
               | exposures to PFOA or PFOS in humans and animals.
               | 
               | Based on this question, do you think there are any
               | "health effects" if exposed to PFOA and PFOS below these
               | "certain levels".
        
               | gruez wrote:
               | >4.75 nanograms may not seem like a lot, but when you
               | consider that, at 414.07g/mol it is 6,908,293,060,000
               | parts of the stuff, it seems like quite a bit to me.
               | 
               | This doesn't prove anything part from molecules being
               | really small. What's more important at what doses do
               | negative health effects materialize.
               | 
               | >And that's in just one cooking session.
               | 
               | I'm not sure about you but 1 hour is an usually long time
               | to be using a frying pan. Unless you're cooking a huge
               | slab of meat, letting anything sit in a 230C degree pan
               | for an hour would result it being burnt/overcooked.
               | 
               | >The EPA drinking water standards, the ones watered down
               | by industry influence, are measured in parts per
               | trillion.
               | 
               | Looking through https://www.epa.gov/ground-water-and-
               | drinking-water/national..., the only one that I can find
               | that's near 1 part per trillion is dioxin, at 0.03 PPT.
               | The rest are well above that. Furthermore, even 1 part
               | per trillion is a high estimate for actual exposure. In
               | addition to being spread out across an hour (3600
               | seconds), the emissions are also dispersed across the
               | room and vented out. Finally, like I pointed out earlier,
               | what maters more is the toxicity of the compound. Dioxins
               | and PFCAs are both "bad", but it doesn't mean they're
               | equally as toxic. The limit for mercury is orders of
               | magnitude higher at 2 parts per billion.
        
               | forgotmypw17 wrote:
               | Googling for "epa pfoa", I found this page, where the
               | limit is listed as 70 parts per trillion:
               | 
               | https://www.epa.gov/ground-water-and-drinking-
               | water/drinking...
               | 
               | Did you get a chance to take a crack at the chemistry
               | math problem I posed?
               | 
               | Once you've solved that one, here is another one for you:
               | 
               | If 4.75 nanograms of the material is aerosoled out into
               | the air, what amount is absorbed directly into the food
               | which is cooking on the pan?
        
         | M5x7wI3CmbEem10 wrote:
         | antibacterial soap, too? how do you keep yourself clean?
         | 
         | and underpants, how? because of how tight they are?
        
           | Aachen wrote:
           | > antibacterial soap, too? how do you keep yourself clean?
           | 
           | Regular soap?
        
             | jonplackett wrote:
             | Exactly. Antibacterial soap is marketing BS. Soap already
             | kills bacteria. As it has done since it was invented.
             | 
             | Proof point- look how hard antibacterial soap is being
             | advertised during the pandemic, which is cause by a frikkin
             | VIRUS
        
               | aaronmdjones wrote:
               | COVID-19 is surrounded by a lipid envelope; soaps break
               | down lipids.
        
               | duckmysick wrote:
               | Yes, and you don't need an _anitbacterial_ soap for that.
               | A regular soap will be fine.
        
               | aaronmdjones wrote:
               | Yeah, but jon worded it like antibacterial soap would be
               | ineffective (due to this being a virus), but it's not.
        
               | [deleted]
        
               | [deleted]
        
           | draugadrotten wrote:
           | >and underpants, how? because of how tight they are?
           | 
           | Temperature control is the reason the testicles are in a
           | vulnerable unprotected spot outside of the body. If they were
           | inside the rib cage they would be better protected but
           | warmer.
           | 
           | Underpants that keep them warm are working against this.
           | 
           | Nudism at home is weird but works. Works wonders on the testo
           | level as well if the wife does it too. Avoid hot beverages.
        
       | gadders wrote:
       | _something something Alex Jones something something_
       | 
       | //edit// This is semi-facetious, but he did mention something
       | similar in his, er, unique fashion.
        
         | barbacoa wrote:
         | He also would rant about jeffrey epstein years before the media
         | caught on.
        
       | dukeofdoom wrote:
       | I followed this girl on youtube that built a tiny house in the
       | mountains. She carries her own water, makes bread from wheat she
       | mills, makes her own hummus and cabbage and eats copious amounts
       | of each and vegetables. Hardly has phone/internet service because
       | she lives in a mountain valley. Plays music with friends, reads
       | and does yoga for entertainment. Surprise, surprise. You are your
       | habits! She looks very fit and healthy. I'm not advocating for
       | traditionalism, but more like, optimizing your habits.
       | 
       | The simple basic, inexpensive things she does, and eats are
       | pretty optimized for health and personal growth.
       | 
       | Isabel's Channel https://www.youtube.com/watch?v=G4cght8xNnI
        
         | hobo_mark wrote:
         | If she didn't look very fit and healthy, you would not be
         | following her on youtube, and would not know she existed, even
         | with the same lifestyle.
        
           | Majestic121 wrote:
           | I don't know if you've ever been to the mountains[1], but if
           | you do you'll find out most of the people living there are
           | and look super healthy, even (especially) at an advanced age.
           | 
           | The main difference I can see between my experience and the
           | one of the youtube girl is that people in the mountain don't
           | necessarily eat what would be considered healthy, but a lot
           | of meat and animal products.
           | 
           | It definitely deserves more actual research, but a mountain
           | lifestyle does seem to push towards regular exercise, which
           | in turn provides overall good health.
           | 
           | As a singular data point, you can see from BMI comparisons
           | that countries with mountains (Switzerland, Austria, France,
           | Italy) fare pretty good in comparison to others:
           | https://www.euronews.com/2019/05/09/which-country-has-the-
           | hi...
           | 
           | [1] At least the Alps
        
             | watwut wrote:
             | We have mountains here and they don't look all that super
             | healthy. They also tend to be poor.
        
           | dukeofdoom wrote:
           | Thats true to a degree. But I'm betting many unfit people
           | would get fit if adapting the same diet/lifestyle habits.
        
             | Balgair wrote:
             | Anecdata: As quarantine drags on, I've stopped eating fast-
             | food/restaurants and only eat things that I 'make'. I'm not
             | going to say that it's healthy food, because I like cookies
             | and beer and burgers. But just not eating fast food
             | resulted in ~20lbs lost. I sleep better, I'm not as
             | exhausted in the early afternoon, and I just 'feel' better.
             | We'll see how post-pandemic life goes, but I'm going to try
             | to stay on this diet at least.
        
       | cortexio wrote:
       | Cant read the article because it's behind a stupid paywall, posts
       | like that should be banned because it's basically a commercial.
       | Anyway, i think the falling sperm counts is probably from being
       | inside all the time, lack of physical exercise and overdose on
       | dopamine.
        
       | hilbert42 wrote:
       | It would be helpful if we knew eactly what these endocrine-
       | disrupting chemicals were. As is usually the case with such
       | reports, this article is short on specifics.
       | 
       | Over the years there have many reports from cleaners to
       | plasticizers, phthalates, and various other chemicals as
       | endocrine disruptors but no one has put a sufficient measure on
       | the problem so that we can move foreword - put regulations in
       | place, etc.
       | 
       | As the article points out, what is so problematic is that many of
       | the chemicals that are under suspicion are ubiquitous and not
       | easily avoided.
       | 
       | I consider it important that we act quickly for not only public
       | health reasons but also the fact that we're living in an
       | increasingly chemical-phobic society and worrying the public
       | without solid evidence isn't helpful to anybody.
       | 
       | We need need more research on this urgently.
       | 
       |  _Afterthought: it is essential that we have solid evidence ASAP
       | as billions of dollars are tied up in the plastics industry.
       | Plastics already cause environmental problems (and I constantly
       | curse the fact that I have to get rid of so much waste plastic)
       | but there 's no point deliberately alienating the plastics
       | industry without good cause._
        
         | jdsalaro wrote:
         | > Over the years there have many reports from cleaners to
         | plasticizers, phthalates, and various other chemicals as
         | endocrine disruptors but no one has put a sufficient measure on
         | the problem so that we can move foreword - put regulations in
         | place, etc.
         | 
         | I've been reading through http://projecttendr.com/ and they
         | seem to be what you're looking for. I'm not sure what traction
         | they've achieved on the political arena if any, though.
         | 
         | > Targeting Environmental Neuro-Development Risks Project TENDR
         | is a unique collaboration of leading scientists, health
         | professionals and children's and environmental advocates. We
         | came together in 2015 out of concern over the now substantial
         | scientific evidence linking toxic environmental chemicals to
         | neurodevelopmental disorders such as autism spectrum disorder,
         | attention deficits, hyperactivity, intellectual disability and
         | learning disorders.
        
         | jonplackett wrote:
         | When something's this bad it would be much better to act now
         | based on the evidence we have and figure out the full picture
         | later. We know enough about how bad plastic is, even based
         | solely on how it affects the environment and goes through the
         | food chain as microplastics basically forever.
        
         | m_eiman wrote:
         | There are lists available, e.g. https://edlists.org/
         | 
         | When the EU was debating the REACH regulations there was a big
         | push to move to a "don't sell or produce it until you can prove
         | it's safe" stance, but AFAIK it was significantly watered down
         | before an agreement was reached.
         | 
         | https://ec.europa.eu/environment/chemicals/reach/reach_en.ht...
         | 
         | Then there's the problem of "chemical cocktails", where
         | combinations of chemicals are more dangerous than each chemical
         | by itself; this gets a lot of media space, but is even harder
         | to research than individual chemicals since just about
         | everything gets mixed up in various concentrations in nature.
        
           | hilbert42 wrote:
           | Right, synergistic effects are prevalent everywhere in with
           | chemicals, drugs etc. One of the biggest factors is that
           | we're exposed to so many trace chemicals that figuring out
           | the combination of effects and whether their concentrations
           | are relevant is extremely difficult even with the best
           | science.
           | 
           | I reckon we will all be interested to see what the EU
           | evaluation brings. What worries me though is that the EU is
           | known for its hair-trigger response in such matters. If the
           | evidence isn't really solid then we'll end up with a long
           | protracted (and unnecessary) war with the plastics/chemical
           | industry.
           | 
           | As I see it, the chemical industry is the most vital of
           | industries as it underpins just about everything that's
           | manufactured nowadays, without it we'd be in deep you-know-
           | what. The fact that it's had a lot to answer for in the past,
           | pollution etc., cannot be ignored but demonizing it
           | unnecessarily won't help either.
           | 
           | From my perspective as one who doesn't work in the industry
           | but who's had training in chemistry, there are two major
           | problems that need solving. The first is that the chemical
           | industry, especially in recent decades, is essentially closed
           | to outsiders. There are many reasons for this, regulations,
           | worry about access to dangerous chemicals, industrial
           | accidents such as Bhopal being bad PR, and the fact that the
           | industry is afraid to say anything for fear the public
           | doesn't understand or takes what it says the wrong way - not
           | to mention that its own PR is terrible to nonexistent. The
           | second is that the public is grossely under-trained in
           | chemistry and thus it's easily spooked or frightened whenever
           | the word 'chemical' turns up. This leads to situations where
           | minor incidents get concatenated with serious ones and they
           | all take on equal seriousness. (I'll refrain from muddying
           | the waters here with examples but there are many.)
           | 
           | I haven't the time to go into the reasons why the public is
           | so sensitive and twitchy nowadays - given that chemistry is
           | taught in schools - but nevertheless it's a serious problem.
           | The secrecy surrounding the industry only makes matters
           | worse.
           | 
           | It's why I'm always worried about inquiries into such
           | matters. Of recent times we see engineers and scientists
           | being so noncommittal about so many things that regulators
           | and politicians ban things by default before the science is
           | set. I acknowledge that's a sweeping statement because there
           | are obvious exceptions where both commonsense and incomplete
           | science indicate that we should act immediately. That, I
           | stess again, is why the public needs to be better educated in
           | the subject - then more correct decisions would be made more
           | often and without unnecessary drama.
        
           | MattGaiser wrote:
           | Is there a reason we can't just dump tons of mice into
           | different sets and combos of chemicals and see what happens?
        
             | sdenton4 wrote:
             | I think that's basically the current system.
             | 
             | Unfortunately, we're worried about bioaccumulation over
             | decades, and lab mice only live a year or so... It's also
             | worth considering the number of Giant Breakthroughs that
             | happen with mice which fail to translate to humans. They're
             | quite different, it turns out.
        
             | hetspookjee wrote:
             | I'd wager ethical considerations would hamper such
             | ambition.
        
             | numpad0 wrote:
             | It's astounding how automated and reproducible software
             | testing is.
        
               | amelius wrote:
               | And yet software crashes all the time ...
        
             | adrianN wrote:
             | The search space is pretty big and research costs money.
        
             | petertodd wrote:
             | One problem is mice aren't humans. In many cases research
             | done on mice ends up being overly _pessimistic_ , because
             | the short lifespans of mice compared to humans means there
             | is less evolutionary pressure to be resilient to cancers
             | and other diseases of aging. Equally, in other
             | circumstances they'll be more resilient, because they don't
             | live long enough to see the effects of longer term toxins.
             | And of course, there can be differences in specific
             | metabolic pathways.
             | 
             | So yes, it certainly would be good to do more of that
             | research. But there's limits to what it can tell us.
        
         | inter_netuser wrote:
         | We all know what these are. It's precursors to common plastics,
         | and byproducts of their decay. Majority of these have been
         | grandfathered as GRAS "generally recognized as safe" by the FDA
         | when environmental laws first went live in the 60s.
         | 
         | The onus is therefore much higher, it is on you to prove they
         | are harmful, instead of requiring producers to prove they are
         | safe.
         | 
         | Nobody wants to stick their neck out because the petrochemicals
         | lobby will go after you, your career and your family.
         | 
         | The only way to get this fixed is to require producers to
         | conduct testing to prove they do not disrupt endocrine systems
         | of not only humans, but other animals, insects and so on.
         | 
         | I'm just not sure the political will is there.
        
           | DoingIsLearning wrote:
           | The most reasonable work around is to force producers to
           | label their product.
           | 
           | There are many vegetable packing containers which do not
           | specify which plastic type they are. There are thousands of
           | cleaning products and hygiene products that hide these
           | compounds in the 'Parfums' label.
           | 
           | Forcing manufacturers to exaustively list composition would
           | at least give people the data to make an informed decision
           | when buying a product.
           | 
           | Also we really need to we stop watering down all these health
           | and environmental protection regulations because of
           | lobbyists.
        
             | inter_netuser wrote:
             | It's labeled now, and what good is that? I am sure you've
             | seen "sodium benzoate" if you ever read these.
             | 
             | Not until someone actually finds free benzene in the
             | drinks, giving rise to serious liability on the part of the
             | companies, absolutely nothing gets done.
             | 
             | https://en.wikipedia.org/wiki/Benzene_in_soft_drinks
        
             | adrianN wrote:
             | No, labeling things does exactly nothing for consumers,
             | because most of them don't have a Phd in endocrinology so
             | they don't have the faintest idea what to do with the extra
             | information. The most reasonable workaround is forcing
             | producers to prove safety of the chemicals they use before
             | using them.
        
               | jk7tarYZAQNpTQa wrote:
               | > labeling things does exactly nothing for consumers,
               | because most of them don't have a Phd in endocrinology
               | 
               | They don't need to. We, as technologists and scientists,
               | can develop solutions to make the decision process very
               | easy, almost automatic. A smartphone app that reads a
               | barcode and produces a color-coded safety value, from
               | green to red, is all a consumer needs to shop safely. Or
               | a website containing whitelists or ordered lists, "the
               | safest shampoo is X". Then the free market will
               | theoretically make manufacturers compete to be at the top
               | of that list.
               | 
               | The problem is, such lists/apps can't be made until
               | manufacturers disclose every single ingredient and
               | chemical they use. And that won't be done until
               | legislators force them to.
        
               | adrianN wrote:
               | Technology is not the solution to everything. Almost
               | nobody wants to go to a store and consult their phone for
               | every item they purchase and do a complex optimization
               | problem involving safety, ecological footprint, socially
               | responsible supply chains, the dozen other problems we
               | want to burden "informed consumers" with, their personal
               | valuation function and the purchase price.
        
               | jk7tarYZAQNpTQa wrote:
               | > Technology is not the solution to everything
               | 
               | It's not _the_ solution, but in many situations (like
               | this one) it helps the consumer make an informed decision
               | overwhelmingly easier and faster.
               | 
               | > Almost nobody wants to go to a store and consult their
               | phone for every item they purchase
               | 
               | How are you so sure about it? Have you read a survey?
               | Could you please cite it?
               | 
               | You don't need to do it everytime, just the first time,
               | and then settle on a brand for a given product,
               | indefinitely. People already use similar apps for a
               | health summary. And you don't need to do it all at once,
               | it can be done incrementally. "Today I'm going to look
               | for the best frozen lasagna". It takes 30 seconds to scan
               | every option, and then some extra seconds to decide which
               | one works best for you. The next time you go to the store
               | you spend your 30 secs deciding on a frozen pizza brand.
               | 
               | > the dozen other problems we want to burden "informed
               | consumers" with
               | 
               | So what do you propose? Assume the public is ignorant and
               | just doesn't care? As individuals we have a
               | responsibility to make informed decisions, award
               | manufacturers with our money on an informed manner, and
               | help other become and stay informed. And as technologists
               | we have a much bigger responsibility to use technology as
               | a fundamental tool in the process.
        
           | Lammy wrote:
           | > when environmental laws first went live in the 60s.
           | 
           | I love our Earth and want to protect it as much as possible,
           | and it's incredibly frustrating that restricting housing
           | construction, globalizing pollution emission so it's out-of-
           | sight-and-mind, and economically wrecking large swaths of
           | middle America are the only things our environmental laws
           | seem to be consistently good at :/
        
             | amanaplanacanal wrote:
             | It's easy to forget how much cleaner our air and water are
             | now, though.
        
               | Lammy wrote:
               | Clean enough for a lot of us to ignore that humanity's
               | shared CO2 footprint is worse than ever because it
               | happens Somewhere Else and doesn't (yet) impact us day to
               | day: https://keelingcurve.ucsd.edu/
        
         | forgotmypw17 wrote:
         | If you wait for someone else to think for you and protect you
         | from all the dangers in life, you'll be waiting a long time.
         | 
         | The "regulators" are the same people and entities who make huge
         | profits off this stuff.
         | 
         | Do your research and act on it yourself.
        
           | wing-_-nuts wrote:
           | >Do your research and act on it yourself.
           | 
           | Or, we could acknowledge that most of the general public
           | doesn't have the education necessary, and have the government
           | regulate on our behalf. You know... like they're elected to
           | do.
           | 
           | Average Joe truck driver or Jane LPN shouldn't have to have
           | an indepth knowledge of endocrinology just to be safe from
           | the greed and callousness of polluting corporations.
        
             | atq2119 wrote:
             | > Or, we could acknowledge that most of the general public
             | doesn't have the education necessary, and have the
             | government regulate on our behalf.
             | 
             | It's also worth acknowledging that having this kind of
             | regulation makes our society more efficient.
             | 
             | I would be capable of informing myself on this issue, but I
             | don't. The are _so many_ issues of this kind that if I were
             | to attempt to inform myself on all of them, I wouldn 't be
             | able to get anything done anymore.
             | 
             | Another way of looking at it is that regulation is a form
             | of implicit specialization, which is why it helps us be
             | more efficient.
        
             | forgotmypw17 wrote:
             | > Or, we could acknowledge that most of the general public
             | doesn't have the education necessary, and have the
             | government regulate on our behalf. You know... like they're
             | elected to do.
             | 
             | Hmm... Are you talking about the regulators who come from
             | the same industry which produces the pollutants and are
             | heavily lobbied by that industry?
             | 
             | > Average Joe truck driver or Jane LPN shouldn't have to
             | have an indepth knowledge of endocrinology just to be safe
             | from the greed and callousness of polluting corporations.
             | 
             | While I agree with your "shouldn't have to", there is no
             | reason that they cannot read the same research papers and
             | understand them enough to come to their own conclusions.
             | 
             | We are blessed with being able to access that information,
             | and I think it is foolish to not take advantage of that
             | privilege.
        
       | RGamma wrote:
       | The planet is ridding itself of its disease, beautiful.
        
         | dang wrote:
         | Please don't do this here.
        
         | Darmody wrote:
         | If you consider humans a disease, would you be ok with someone
         | killing you? Because that's what you do to a disease, you get
         | rid of it.
        
           | RGamma wrote:
           | I'm thinking in terms of an organism going against its own
           | ecosystem.
           | 
           | Imagine if a new species of killer ant evolved that has no
           | natural predators, procreates quickly and eats up its
           | habitat. For a short while it's going to be the greatest
           | species in its ecosystem...
           | 
           | Of course we likely wouldn't see such an ant because it would
           | have wiped itself out by resource exhaustion unless it
           | adapted (or e.g. a natural predator came about).
           | 
           | An ant couldn't do much about its biological makeup or its
           | instincts and so nature would run its course; it lacks self-
           | awareness and general intelligence.
           | 
           | Now imagine humanity, posessing these traits, would recognize
           | that it itself is the killer ant and would organize itself
           | with their great scientific and economic prowess and with the
           | same fervor it discusses about banalities during this -
           | historically speaking - mild pandemic (mild in the sense that
           | coronavirus is not the black death, not mild in the sense
           | that so many people died unnecessarily due to our own
           | shortcomings) to not eat their habitat. Or it would stop
           | constantly working against its self-imposed conflicting
           | incentives in poltics or the economy. Or it would stop
           | trapping hundreds of millions of people in self-serving mind
           | cages optimizing for metrics that make no sense and pondering
           | about how to best mind control their userbase. Or it would
           | stop allocating so many resources (money) towards fads,
           | consumption crap and get-rich-quick schemes.
           | 
           | The pandemic forced our hands, it couldn't be kicked down the
           | road for some later time (an excellent motivator!) and so we
           | adapted; unfortunately biosphere degradation as a whole does
           | not yet, which is why our reaction is so sluggish and
           | overconsumption or pollution are still mostly seen as some
           | optional or cosmetic problem (but at least they're seen, I
           | guess).
           | 
           | And no, many solutions offered by businesses are none:
           | replacing hundreds of millions of cars with hundreds of
           | millions of other cars? Replacing plastic straws in fast food
           | restaurants with paper ones while the food served there is
           | subsidized by an agricultural industry with ridiculous land
           | use (just look at current satellite maps... holy crap).
           | 
           | The patient earth is ill and treating overconsumption with
           | another (more nicely dressed) form of overconsumption is
           | symptomatic at best and a distraction. If you're a smoker the
           | only thing you can do to truly cure the ailments is to fix
           | the root cause and stop smoking, not take pills to mask the
           | symptoms.
           | 
           | I hope one of these days a critical mass realizes that modern
           | manufactured-demand capitalism has run its course or we're in
           | for a bad time (the more sensitive individuals already are).
           | But I suppose that would entail realizing that so many of us
           | dependent on it have been living a lie.
           | 
           | /rant (not really related to parent, so sorry if you felt
           | antagonized, but I had to let this out somewhere _whew_ )
           | 
           | P.S. Somewhat related to the article: I recently discovered
           | these good looking closed aquariums called ecosphere. Turns
           | out if you put higher organisms like shrimp in there they
           | won't procreate due to bad environmental conditions.
        
             | Darmody wrote:
             | "Imagine if a new species of killer ant evolved that has no
             | natural predators, procreates quickly and eats up its
             | habitat. For a short while it's going to be the greatest
             | species in its ecosystem..."
             | 
             | That happened long before humans existed and we still have
             | animals with no natural predators.
             | 
             | Also earth is not a patient. Earth doesn't care about you
             | or about the ecosystems. Many years ago there was no life
             | on earth and in the future life will be gone and the earth
             | won't mind at all-
        
               | RGamma wrote:
               | The depletion of the ecosystem is crucial for my example
               | (no animal does that without consequences for itself or
               | its environment)
               | 
               | Earth being a patient was metaphorical speech. And sure
               | we can be nihilistic about it, at which point all is said
               | and done.
               | 
               | The hope is we don't recklessly risk throwing away the
               | results of millions of years of natural evolution and
               | thousands of years of cumulative cultural achievement
               | because capitalism overvalues consumer convenience.
               | That's idiocracy-level kind of shit.
        
         | Rompect wrote:
         | Sorry to disappoint you, but the population is still going to
         | rise, since this is not a global phenomenon. The areas with the
         | already highest birth rates are not significantly affected.
        
       | cblconfederate wrote:
       | And what are the behavioral effects of such large physiological
       | changes en masse? Surely neurochemical changes will manifest
       | everywhere, from mental health to politics
        
         | mekkkkkk wrote:
         | Shorter attention spans, more lethargy, lower overall
         | intelligence. You could point at a number of cultural and
         | political developments over the last decades and argue that
         | these neurochemical changes could be a contributing factor.
         | However, it must be pretty much impossible to know for sure.
         | The supposed effects are too intangible and the compounds are
         | too pervasive. We can only speculate.
        
           | cblconfederate wrote:
           | This might well be true, and there may be a measurable
           | correlation if someone is willing to investigate it.
           | 
           | However i m not sure what s the way forward: policies to
           | reverse this health crisis, or adapt politics to this new
           | reality?
        
             | mekkkkkk wrote:
             | If the causality is correct, then this "new" reality is
             | already here. Hence, adaptation is too currently happening.
             | Big policy changes to curb plastic use is only a favor for
             | our grandkids.
        
       | esja wrote:
       | Can these endocrine disruptors also contribute to gender
       | dysphoria?
        
         | fogihujy wrote:
         | It sounds plausible that anything with the ability to disturb
         | hormone production could also indirectly affect things like
         | sexuality and one's gender identity. A quick googling suggests
         | it has been suggested before, and that it's a highly
         | controversial topic as it indicates that something is
         | inherently wrong with being transgender.
         | 
         | At best, it's something that needs much more research before
         | any conclusions can be drawn.
        
           | zug_zug wrote:
           | As somebody with a friend who has gender stuff going on, I
           | can tell you the friend just wants an honest answer out of
           | science and couldn't care less about indirect implications.
        
             | fogihujy wrote:
             | It doesn't affect me at all either, but I'd still be
             | cautious before making any claims hinting that being trans
             | is a medical condition -- if it does indeed turn out to be
             | related, then it could turn a lot of people's lives upside
             | down.
        
               | pb7 wrote:
               | > being trans is a medical condition
               | 
               | Curious, what else is it if not that? Eczema is also a
               | medical condition too but we don't shame people for
               | having it. Medical conditions shouldn't carry the
               | implication that you're a broken person as a result of
               | it.
        
               | zug_zug wrote:
               | Terminology is super important. Obviously everything
               | about a person is a biological fact, but "medical
               | condition" implies a certain severity and negativity.
               | 
               | It's sort of like asking if being shorter than 6' a
               | medical condition. Or if being unattractive is a medical
               | condition. Obviously not in the common parlance, and
               | anybody who wanted to classify it as such would be seen
               | as a real agitator.
               | 
               | I suppose for people who experience full gender dysphoria
               | and want to transition that's probably necessary for sake
               | of insurance coverage. But I think most people who don't
               | feel either gender norm feels right for them (e.g.
               | "genderqueer") prefer not to have a medical label on it.
        
               | pb7 wrote:
               | > It's sort of like asking if being shorter than 6' a
               | medical condition.
               | 
               | Maybe not 6' but isn't dwarfism considered a medical
               | condition?
               | 
               | > Or if being unattractive is a medical condition.
               | 
               | Again, most cases not, but things like crooked teeth,
               | cleft lips, acne, etc that could be left alone but are
               | frequently treated because they reduce quality of life
               | are considered medical conditions.
               | 
               | I buy the argument that "medical condition" can carry
               | heavy negative connotations, especially for minority
               | populations, but still believe anything that requires
               | medical intervention (like hormone therapy but especially
               | reassignment surgery) qualifies. We should just attack
               | the stigma.
        
               | zug_zug wrote:
               | >> I buy the argument that "medical condition" can carry
               | heavy negative connotations, especially for minority
               | populations, but still believe anything that requires
               | medical intervention (like hormone therapy but especially
               | reassignment surgery) qualifies.
               | 
               | Yeah I mean my point is it's mostly just semantics and
               | lines in the sand. But semantics matter emotionally.
               | 
               | The important thing if you want to research the
               | hypothesis that xenoestrogens can cause trans is just to
               | not offend people along the way. If phrased right I think
               | both left and right can get behind the sentiment that
               | chemical pollution potentially influencing gender
               | identity is something worth investigating.
        
               | pseudalopex wrote:
               | Dwarfism is a symptom of conditions like growth hormone
               | deficiency. Cleft lip can have complications. Most people
               | don't think of cosmetic conditions when they say medical
               | conditions.
               | 
               | Gender dysphoria is considered a medical condition. But
               | people can be trans without it.
        
         | kleer001 wrote:
         | Probably not Rapid Onset Gender Dysphoria. That's social.
         | 
         | Additionally transexuals have appeared in every extant
         | civilization. Some women have felt more like themselves passing
         | as men and some men have felt more themselves passing as women.
         | From Indian to Chinese to Native Americans there's always been
         | people like that. I'm pretty sure any impression of there being
         | more of them is due to news cycles, fast communications, and
         | increasing overall empathy.
        
           | ReactiveJelly wrote:
           | As mentioned in the sibling comment
           | 
           | "it's a highly controversial topic as it indicates that
           | something is inherently wrong with being transgender."
           | 
           | Whether ROGD exists or not, there isn't going to be useful
           | discourse about it on public social media, where 99.9% of the
           | time anyone talking about "endocrine disruptors" or "ROGD" or
           | "social contagion" is only using it to invalidate the entire
           | notion of being trans. Sometimes because their child is
           | questioning their gender and they want to shut that down
           | without just having a parent-child conversation about it.
           | 
           | Did environmental microplastics and soy milk and Wifi
           | radiation and being friends with trans people make me into a
           | woman?
           | 
           | We can raise that hypothesis in good faith, but I'm not going
           | to quit transitioning even if it turns out to be true.
        
           | pseudalopex wrote:
           | The evidence for ROGD is 1 study. It assumed teenagers tell
           | their parents everything. And selected for parents who
           | refused to accept their children coming out as trans.
        
         | cblconfederate wrote:
         | Given that there isn't a dramatic increase of homosexual
         | population, its probably not a major cause. In fact IIRC
         | homosexual men with high T tend to be "more exclusively
         | homosexual".
         | 
         | It doesn't help that most research on the subject seems to be
         | from the 70s, and i don't find many recent studies. ( I guess,
         | because contemporary science)
        
           | cwkoss wrote:
           | Gender dysphoria is usually associated with gender identity
           | rather than sexual preference.
        
             | cblconfederate wrote:
             | there would be a significant correlation however
        
               | pseudalopex wrote:
               | Only if the mechanism is the same.
        
               | cblconfederate wrote:
               | I would say that gender identity correlates with sexual
               | preference by definition, regardless of mechanism
        
       | protoman3000 wrote:
       | On this topic I can recommend the dystopian movie "Children of
       | Men". It's about modern world of basically our time where nobody
       | can get children and what issues arise.
        
       | o_p wrote:
       | Why so pessimist? One plastic a day keeps the vasectomy away
        
       | [deleted]
        
       | curation wrote:
       | I think of it as evolution.
        
       | ggreer wrote:
       | > Now Swan, an epidemiologist at Mount Sinai Medical Center in
       | New York, has written a book, "Count Down," that will be
       | published on Tuesday and sounds a warning bell.
       | 
       | This article is a submarine[1] for some guy's book.
       | 
       | 1. http://www.paulgraham.com/submarine.html
        
         | forgotmypw17 wrote:
         | Sure, but it is also true.
        
       | DC1350 wrote:
       | It's called the globohomo agenda and they want to make you weak
       | so you can't fight back.
        
         | randomopining wrote:
         | Yeah pretty much. But I don't think it's insidious.
         | 
         | They just need weak people who will bow to every "pop culture"
         | norm they create to buy the latest stuff.
         | 
         | Strong individualists or even even keel/healthy ones will
         | realize they don't need much and don't need to do much to enjoy
         | life.
         | 
         | Weak people need something to grasp onto to give them meaning.
         | Muh new toys, muh new car, muh racism, muh social justice, muh
         | politics, muh cardi b, muh $14 drinks at the bar.
        
         | puppable wrote:
         | I don't see what Devo has to do with this...
        
         | NelsonMinar wrote:
         | No, the globohomo agenda is turning all the cute young men gay.
         | Not you, from your words I can tell you're ugly.
        
           | DC1350 wrote:
           | This comment is not appropriate for HN.
        
             | selimthegrim wrote:
             | It was a tongue-in-cheek response to the parent (you)
        
       | ecmascript wrote:
       | Some time ago I realized that modern life wasn't that good for
       | your health so last year I bought a farm on the country side with
       | my gf and now we are trying to grow our own food and make our way
       | into a more self-sustainable life.
        
         | ThisIsTheWay wrote:
         | I'm interested in this. Care to share more about how you
         | learned? How do you handle water collection, filtration, and
         | distribution? What types of fertilizers are you using to
         | improve the nutrients in your growing soil? What crops are you
         | growing, and are you managing livestock?
        
         | fogihujy wrote:
         | My family and I did the same a few years ago. I wholeheartedly
         | recommend it.
        
         | DC1350 wrote:
         | Why do you think the solution is farm life and not something
         | more primitive?
        
       | mk4p wrote:
       | A friend of mine is working on a supplement that may help in this
       | regard, at least on the female part of the equation.
       | 
       | > There is a a very interesting substance that could also
       | increase fertility: nicotinamide mononucleotide (NMN).
       | 
       | https://novoslabs.com/can-nmn-supplements-restore-fertility/
       | 
       | (Disclaimer: I've invested in his company)
        
       | [deleted]
        
       | yudlejoza wrote:
       | Pick a random essential nutrient. For instance, take zinc.
       | 
       | Human body needs it. It needs to be taken in. You need to ensure
       | the right food items, or the right supplements, doesn't matter.
       | 
       | Where does that source come from? plants? animals? imported?
       | produced? What goes into that? What's the prevalent intake level
       | in developed countries? developing countries? what should be the
       | right intake level? where (which parts of the world) do we have
       | excess? where do we have deficiency?
       | 
       | How is zinc flushed? where does it go? rivers? recycled? ends up
       | in ocean?
       | 
       | Keep going. And you realize there is a massive, highly complex,
       | global zinc-supply-chain-cycle that has a crucial role in zinc
       | ingestion in different parts of the world. And that's just one of
       | the hundred or so nutrients.
       | 
       | Now multiply that with all the rest of the nutrients and nutrient
       | groups. It's a behemoth of a multi-nutrient-supply-chain-cycle!
       | Somewhere there's tremendous waste going on. Somewhere else
       | there's tremendous deficiency going on, resulting in, possibly
       | idiopathic, diseases among whole groups of people.
       | 
       | Now (the most important and the most interesting part) turn that
       | "scientific" (observed) system into an "engineered" (planned)
       | one!
       | 
       | Go figure!
        
         | hef19898 wrote:
         | Or just stop, or reduce as much as possible, the amount of crap
         | we eat? There is no reason why meat has to be that low cost. Or
         | that we cannot cook ourselves with fresh ingredients, ideally
         | grown and sourced locally.
         | 
         | Nutrition, being a basic of human survival, has been sovled for
         | millenias. We just lost it with pushing industrialized food
         | production, of any kid, way to far over the point needed to get
         | rid of starvation.
        
           | csmattryder wrote:
           | > Or that we cannot cook ourselves with fresh ingredients,
           | ideally grown and sourced locally.
           | 
           | Anecdotally, over the last four years I went from eating pre-
           | packaged ready meals every day to knowing my local butcher
           | and cooking properly, and I feel a thousand times better than
           | I used to.
           | 
           | People ask what future generations will cringe about from our
           | lives today and prepackaged foods, ready meals, and fast-food
           | will be my pick. Zapping a plastic container in a microwave
           | for 3 minutes cannot be good for the food, the container or
           | human eating it.
        
           | xorfish wrote:
           | > Or just stop, or reduce as much as possible, the amount of
           | crap we eat?
           | 
           | Finding out what crap is, is really really hard if you want
           | to be scientific. It may be possible for some bigger
           | categories.
           | 
           | Reducing is also really, really hard.
           | 
           | Nutrition hasn't been solved for millenia, humans just ate
           | what they could eat, if they had enough.
        
           | dqv wrote:
           | I'm currently in the process of reducing animal product
           | intake. I'm going about it methodically to make it into an
           | actual habit rather than a fad where I give up a month or two
           | later.
           | 
           | What really got me to accept that maybe animal products might
           | be detrimental is Dr. Gregor talking about the exogenous
           | endotoxin theory. Dead bacteria in your food, no matter how
           | or how long you cook it, will produce an inflammatory
           | response. Animal fat may assist these endotoxins due to the
           | structure of the gut wall.[0]
           | 
           | When it was put into these terms, it makes it way more
           | apparent. The plan is to reduce consumption of animal
           | products and when I do want to eat meat, get it from a high
           | quality source with a lower endotoxin load.
           | 
           | [0]: https://nutritionfacts.org/video/dead-meat-bacteria-
           | endotoxe...
        
             | DC1350 wrote:
             | Lots of doctors also recommended an all meat diet. Try both
             | and see how you feel.
        
               | dqv wrote:
               | I'd have to see a pretty strong argument disproving the
               | exogenous endotoxin theory before I'd consider an all
               | meat diet. It also sounds like it's a pretty low-fiber
               | diet which isn't ideal.
        
               | hef19898 wrote:
               | Personally, I stick with what could be called evlution.
               | Humans are omnivores, so I aim for a mixed and balanced
               | diet, vegitables, meat, fish, animal products like eggs
               | and diary, pasta... Preferred cooked at home and baught
               | locally (e.g. local farms, even if it is through a super
               | market).
        
           | yudlejoza wrote:
           | A simpleton tree-hugger mindset will automagically solve our
           | biggest global challenges for 8 billion people in the 21st
           | century. After all, it "feels" like it will work for
           | millions, so it'll end up working for billions too. And it
           | makes you feel all comfy and angelic inside.
           | 
           | Got it.
        
             | amanaplanacanal wrote:
             | The problem is having 8 billion children to begin with. I
             | don't think that problem is solvable.
        
               | yudlejoza wrote:
               | So you're saying big-tech and big-money hates scales and
               | scalability?
               | 
               | Who do you think bought all those billions of android and
               | apple phones and tablets?
        
           | sep_field wrote:
           | I agree with you, though, there is no reason we need to eat
           | meat at all. The cost to the planet is way too high.
           | Vegetarian diets are far healthier for us and our Earth.
        
           | DoreenMichele wrote:
           | _Nutrition, being a basic of human survival, has been sovled
           | for millenias._
           | 
           | Humans were mostly subsistence cultures for millennia (which
           | means a period of a thousand years, so you are saying we
           | solved this _thousands_ of years ago). We routinely starved
           | to death and only recently figured out something called
           | "nutrients" exist in food. It isn't that long ago we
           | discovered Vitamin C as the cure for scurvy and it's the
           | reason we have nicknames like "limeys."
           | 
           | https://en.wikipedia.org/wiki/Limey
           | 
           | That's from the 1850s. Not from two thousand years ago.
        
             | Aerroon wrote:
             | Another example of a nutritional disease is beriberi. It
             | plagued the Japanese Navy in the 19th century:
             | 
             | > _Beriberi was a serious problem in the Japanese navy:
             | Sailors fell ill an average of four times a year in the
             | period 1878 to 1881, and 35% were cases of beriberi._
             | 
             | It was caused by a vitamin B1 deficiency. Sailors were
             | eating mainly white rice (polished) rather than brown rice
             | (unpolished) while underway. A more varied diet eventually
             | fixed the problem.
             | 
             | https://en.wikipedia.org/wiki/Thiamine_deficiency
        
               | DoreenMichele wrote:
               | We are currently researching the role of various
               | nutrients in vulnerability to Covid. (Vitamin D and zinc
               | seem to be the most salient nutrients for trying to
               | reduce vulnerability, which is not the same thing as
               | "curing" it.)
               | 
               | We have barely scratched the surface on the topic of
               | nutrition and disease.
        
           | [deleted]
        
       | vincentmarle wrote:
       | > Store food in glass containers, not plastic. Above all, don't
       | microwave foods in plastic or with plastic wrap on top. Avoid
       | pesticides. Buy organic produce if possible. Avoid tobacco or
       | marijuana. Use a cotton or linen shower curtain, not one made of
       | vinyl. Don't use air fresheners. Prevent dust buildup. Vet
       | consumer products you use with an online guide like that of the
       | Environmental Working Group.
       | 
       | I really want to do this, but it seems impossibly hard. For
       | example, almost all the food I buy is in plastic containers.
        
         | krageon wrote:
         | It's reasonable to work on the factors that you can easily
         | influence. Once you've tackled those, you can see what else you
         | can still fix. It doesn't need to be all or nothing.
        
         | XiJInPaddington wrote:
         | Because its the same thing as a person setting your house on
         | fire then advising you not to breathe in the smoke. Advice like
         | telling people we are drowning in plastic because we don't
         | recycle, telling people with no access to public transportation
         | to minimize the use of cars, telling people with no access to
         | healthcare to take care of their bodies, telling people that
         | grew up in a glorified prison they call public schools to get
         | more education. They flood the world with plastic to the point
         | where people effectively have no other option than use plastic
         | then tell people to not use plastic. It's funny how if people
         | say the solution to income inequality is to execute
         | billionaires we would never seriously entertain that thought,
         | we would immediately know that is an absurd solution, yet when
         | people say guys choose not to use plastic we stop and consider
         | it as if it is a viable solution for ordinary people and not
         | callously asinine advise. It is no wonder there is so much rage
         | in the Western world when the elites present such ridiculous
         | solutions to problems they themselves brought into existence
         | and expect us to act like they are priests endowed with God's
         | personal blessing.
        
           | siltpotato wrote:
           | Is the parent article by a plastic producer? I'm tired of
           | this priest comparison at every corner.
        
           | loa_in_ wrote:
           | Who is "they"?
        
             | pessimizer wrote:
             | The upper-middle professional-managerial class who gets to
             | make and implement these decisions, and write these
             | articles.
             | 
             | edit: More simply, what upper-middle class people usually
             | refer to as "everybody."
        
             | silexia wrote:
             | It is "we". Almost all people I know will make selfish
             | decisions that harm others for their own advantage. It
             | seems to be simply human nature.
        
               | MisterTea wrote:
               | > It seems to be simply nature.
               | 
               | FTFY.
               | 
               | It's all about survival. Humans are animals not much
               | different than a deer, lion or whatever. A deer will run
               | away from something it doesn't know where a lion will
               | attack/kill anything it doesn't know. Just like the
               | stereotypical "git off my land" character of a country
               | bumpkin. I mean, how do you feel when you see a stranger
               | walking on your property? Same thing.
               | 
               | I always laugh when people say they feel close with
               | nature. Um, hello! You ARE nature. The human brain just
               | overlaid a thick layer of self
               | awareness/logic/reasoning/emotion to the lower level
               | animal bits. So instead of pissing on trees we instead
               | draw lines on paper called borders and property lines.
               | And we still live in trees, just dead ones turned into
               | boxes called homes.
               | 
               | For thousands of years we struggled like any other animal
               | to survive. If you had food you made sure no one takes
               | it. If you found a safe place to sleep you dint want to
               | share it. If a stranger wanders into your territory,
               | chase or kill them, they are a threat. If you were a male
               | you had to prove your worthiness to a female by fighting
               | or peacocking (some things never change...) etc. Oh and
               | we smell just as bad. The stink of a locker room or
               | unkempt home is no different then the stink of a farm or
               | zoo. You're a smelly hairless great ape. Deal with it.
        
         | [deleted]
        
         | nostromo wrote:
         | It's interesting they call out vinyl shower curtains but not
         | vinyl and polyester clothing, which we wear on our bodies all
         | day.
         | 
         | Even most cotton shirts and jeans tend to be a blend with
         | synthetic plastic fibers because it stretches and breaths
         | better.
        
           | eznzt wrote:
           | > Even most cotton shirts and jeans tend to be a blend with
           | synthetic plastic fibers because it stretches and breaths
           | better.
           | 
           | Just look at the labels...
        
           | dehrmann wrote:
           | Or carpet.
        
           | vladvasiliu wrote:
           | I think there's two issues.
           | 
           | The first is that I recall the shower curtain problem was
           | related to the heat / steam floating around in the shower
           | which facilitated shedding of particles and also ingestion.
           | Having the "plastic" clothing just on the body may be less
           | bad.
           | 
           | Also, and more importantly, I think people who are conscious
           | about those things tend to wear less plastic fibers but won't
           | necessarily think about the shower curtain.
           | 
           | For example, except for full on technical sportswear (think
           | biking shorts), I never wear polyester or other synthetic
           | fibers in clothing that goes directly on my skin. I used to
           | avoid it because, for the most part, I've found that
           | polyester is _less_ breathable, tends to stick a lot, etc. I
           | try as much as possible (I check the labels) to stick to
           | cotton  / linen (for the summer) / wool (for the winter).
           | Now, the whole "plastics are bad" thing doesn't really push
           | me to reevaluate my choice.
        
           | cameldrv wrote:
           | I'm not sure you should specifically be worried about vinyl
           | shower curtains, but vinyl is a specific concern, because to
           | get the form of vinyl that's soft and pliable, the vinyl is
           | mixed about 50/50 with phthalates that are known endocrine
           | disruptors.
           | 
           | That said, phthalates are used in tons of stuff, and it's not
           | fully clear to me which sources are the most important. I've
           | replaced my soap/shampoo/shaving creams with phthalate free
           | versions. It's also present though in basically all plastic
           | tubing, which is known to leach phthalates and is used very
           | extensively in food production machinery.
        
             | boatsie wrote:
             | If it's in plastic tubing, would that include all homes
             | with pex piping? Water dispensers in refrigerators? Seems
             | impossible to get away from.
        
               | cameldrv wrote:
               | It will definitely leach from PVC pipe. I'm not sure
               | about PEX. Yes to water dispensers in refrigerators.
               | 
               | In general, the problem will be worse with smaller
               | diameter pipes/tubes due to surface area/volume ratio,
               | worse if the water has been standing in the pipe/tube,
               | and worse if the water is hot.
               | 
               | These chemicals are extremely difficult to get away from.
               | I saw a study where they tried to get volunteers to take
               | a reasonably large set of actions to reduce their levels
               | of BPA and Phthalates, and they were able to get them
               | down to about half the original levels, but not lower.
        
             | DoingIsLearning wrote:
             | > I've replaced my soap/shampoo/shaving creams with
             | phthalate free versions
             | 
             | How do you identify these? You mean there are products that
             | advertise themselves to be phtalate free? Or that you are
             | actively looking for phtalate composition in the products
             | you buy?
        
               | ashtonkem wrote:
               | They'll advertise it clearly on the bottle.
        
         | globular-toast wrote:
         | My instincts have told me not to do any of this. All my life
         | I've seen people microwaving stuff in plastic containers. I
         | find it repulsive. I don't even own a microwave. I keep
         | leftovers in bowls and reheat it in the oven or in a saucepan.
         | I've always hated everything plastic really. And anything that
         | decreases air quality. How people can spray tiny droplets of
         | god knows what into the air and subsequently breathe then in is
         | beyond me.
        
         | m_eiman wrote:
         | There's a big difference in the amount of leakage from the
         | plastics when it's cold vs when it's heated - so a good step is
         | to put whatever you're heating on a plate before you put it in
         | the microwave (or oven, or...), rather than heating it in the
         | plastic it came in.
        
           | segfaultbuserr wrote:
           | Also, avoid using dishwasher and dryer. But some types of
           | plastic cookware is just a pain to clean up. The only
           | solution is avoid buying any plastic cookware or food
           | container completely.
           | 
           | Unheated food-grade plastic is generally okay, but when
           | exposed to heat or UV light, you have a big problem. This
           | paper is worth reading [0], according to their experiment,
           | almost all commercially available plastic products--
           | independent of the type of resin, product, or retail source--
           | leached chemicals after being exposed to UV lights or heat.
           | 
           | [0] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222987/
        
           | hef19898 wrote:
           | Isn't that common sense anyway? Especially the packaging it
           | came with?
        
             | audunw wrote:
             | Lots of plastic containers for left over food claims to be
             | microwave friendly.
             | 
             | There are several pre-made food products on the market with
             | plastic containers that instructs you to cook them in
             | microwave with the plastic packaging still on. One product
             | I tried recently even had a little tab on the plastic
             | wrapper that would start whistling when the food was done.
             | I think I tried it that one time. I don't usually buy
             | things like that.
        
         | soheil wrote:
         | What part of taking out the food you buy out of its plastic
         | container before microwaving it is impossibly hard?
        
         | nomoreusernames wrote:
         | why do you want to reproduce? whats the point of forcing people
         | to be born without their consent? whats wrong with
         | nonexistence? is it not cruel to force people to become born
         | and have to face the horrors of this place and then die and
         | have all their loved ones die? i still dont get it to be
         | honest. i mean i do, but i dont. but yeah to add to your list,
         | dont partake in eating polarbears everytime a male in your
         | village becomes of hunting age.
        
           | krageon wrote:
           | This point of view is self-exterminating, which is why having
           | it is dumb.
        
           | alfiedotwtf wrote:
           | > forcing people to be born without their consent
           | 
           | How could someone consent to be born?
        
             | Nasrudith wrote:
             | How can they even be forced when they don't exist for that
             | matter?
        
             | wombatpm wrote:
             | I was taught that a zygote was just gamates way of making
             | more gamates.
        
           | heyoni wrote:
           | What's the argument here? Consent doesn't really exist until
           | the deed is done and someone is born...and although death is
           | inevitable, it's also a very small part of one's life.
        
           | nathias wrote:
           | How about all the people you're preventing to be born without
           | their consent? Surely you see how idiotic this argument is
           | from the other side?
        
         | spodek wrote:
         | > _I really want to do this, but it seems impossibly hard. For
         | example, almost all the food I buy is in plastic containers._
         | 
         | Hacker News: colonizing to Mars is straightforward and natural.
         | Buying vegetables fresh or organizing a farmers market is
         | impossibly hard and goes against human nature.
        
         | forgotmypw17 wrote:
         | It's not easy, almost impossible, to do overnight. Try it one
         | thing or habit at a time. Single out one thing which is
         | harmful, and commit to finding and integrating a substitute.
         | 
         | Also, remember "cleaning" products besides a select few like
         | Bronner's have the same type of crap in them. "Eco-friendly"
         | ones like Seventh Gen and Meyer's are bullshit if you look at
         | the ingredients list.
         | 
         | Let's all take a moment to consider how blessed we are to have
         | those ingredients list, by the way.
        
         | lm28469 wrote:
         | > For example, almost all the food I buy is in plastic
         | containers.
         | 
         | I stopped buying these a while ago. Buy fresh veggies, classic
         | pasta/rice/lentils or whatever you fancy, meat from the butcher
         | if you eat meat, I skip anything I can't identify or anything
         | that I couldn't make myself at home with regular ingredients.
         | 
         | It's super restrictive but you get rid of literally 99% of junk
         | food. You are what you eat, quite literally
        
           | graeme wrote:
           | Not that simple. The paper your butcher uses also has plastic
           | most likely. Most paper products do these days.
           | 
           | You nonetheless minimize exposure that way to be clear.
        
         | goatcode wrote:
         | It's difficult to do it all at once. Taking little steps might
         | help: instead of using plastic tupperware, use glass; instead
         | of buying beans in a can, buy dry beans; balcony garden? Sure!
         | 
         | Even if some things are impossible to do, it's imo best to not
         | pile on top of those problems issues that aren't impossible to
         | solve.
        
           | boatsie wrote:
           | Even dry beans come in a plastic bag...
        
             | goatcode wrote:
             | If so, and while microplastics may still be an issue,
             | leeching due to wet beans being in contact with the plastic
             | lining of their cans is not. Along the same lines as my
             | original general message: a bit at a time.
        
         | jimbob45 wrote:
         | Yeah this is my issue. I have to drink bottled water for water
         | quality reasons. How am I supposed to avoid plastic there?
        
           | ashtonkem wrote:
           | Get a water filter and drink tap. They sell filters made
           | primarily out of steel.
        
           | atq2119 wrote:
           | This is very much a cultural thing. Over here, you can easily
           | get bottled water in glass bottles. The delivery services
           | will pick up your tray with empty bottles to be reused.
           | That's _reuse_ after cleaning, not recycling!
        
             | hef19898 wrote:
             | Europe, I guess? I had a talk late last year with a local
             | brewery (traditinal bavarian one, family operated since the
             | 1400s). And apparently everyone, especially Coca Cola, is
             | going for glass right now. To the point reusable glass
             | bottles are an actual bottle neck for them. Mind you,
             | depsite the Covid caused demand drop. That was quite an
             | interesting fun fact for me.
        
           | dheera wrote:
           | Couple of options:
           | 
           | (a) I used to live in Malaysia where tap water wasn't
           | drinkable as-is, but filtering and boiling made it drinkable
           | and tasted just fine. Hot water dispensers are pretty
           | standard to have in most Asian homes; just put the water
           | through a filtering pitcher before pouring into the hot water
           | dispenser.
           | 
           | (b) Subscribe to those 5-gallon big blue bottles and a
           | dispenser. They get actually reused instead of downcycled.
        
             | inter_netuser wrote:
             | Blue plastic bottles leach endocrine disruptors, either BPA
             | or BP-S.
        
           | f6v wrote:
           | One thing I miss about Germany is S.Pellegrino in glass
           | bottles. Since I moved to Belgium it has been incredibly hard
           | to come by glass-bottled water.
        
             | seszett wrote:
             | I've found glass-bottled water easy to find in Belgium, I
             | buy cases of Ginstberg (they have both still and carbonated
             | water) in glass bottles in a supermarket here in West
             | Flanders.
             | 
             | I know at least a couple places where you can buy it (Huis
             | Maria in Harelbeke, Vanuxeem in Ploegsteert, so both
             | Flanders and Wallonia) so I would assume those to be
             | widespread enough throughout the country.
             | 
             | To me coming from France it was Belgium that was the easier
             | place to find glass-bottled water :)
        
             | thorin wrote:
             | Can't you just drink tap water, or if it really tastes that
             | bad use a water filter. The idea of buying a new bottle
             | every time you want a drink of water seems insane to me!
        
               | seszett wrote:
               | I assumed they were talking about reused glass bottles.
               | Here (so in Belgium) I buy cases of water bottles with a
               | deposit and return them empty.
               | 
               | The bottles are reused, and the water tastes a lot better
               | than at least my tap water (in Antwerp - the tap water
               | comes from a stagnant canal used for merchandise
               | shipping, and last year for example it turned green and
               | smelled of algae for a while after a ship carrying
               | fertilizer capsized).
        
           | triceratops wrote:
           | > I have to drink bottled water for water quality reasons
           | 
           | Why is your water quality bad?
        
           | inter_netuser wrote:
           | Drink Voss? and re-fillVOSS bottles with distilled water?
           | 
           | You can get distilled water delivered in very large glass
           | jugs (4 gallons i think?)
        
             | fhsm wrote:
             | Some thought that distilled water may not be desirable:
             | 
             | https://www.who.int/water_sanitation_health/dwq/nutrientsch
             | a...
        
               | inter_netuser wrote:
               | very minor concern vs. benefits you get.
               | 
               | This is mostly about dissolved minerals, carbonates etc,
               | and you should be able to control trivially.
               | 
               | I know I would prefer to know exactly what's in my water.
        
           | codr7 wrote:
           | There are some pretty decent filters out there that are not
           | crazy expensive, guess it depends on how bad the water is
           | though.
        
           | robin_reala wrote:
           | Filtered water? Sure, the filter cartridges are plastic, but
           | I'd guess that you'd reduce your plastic usage in general.
        
         | bloak wrote:
         | So much "plastic" packaging nowadays (in the UK) is labelled
         | with "Do not recycle" but no indication of what it's made of.
         | This has annoyed me from an environmental point of view, but
         | probably one should look at it from a health point of view,
         | too. Perhaps those items are made from a material that the
         | manufacturers know has potential health implications and that's
         | why they're carefully not saying what it is?
         | 
         | Perhaps the law should require proper labelling of packaging
         | material that is in contact with food just like it requires
         | food ingredients to be listed. If manufacturers were to lobby
         | hard against such a rule, what might we conclude from that?
        
           | vkou wrote:
           | > Perhaps those items are made from a material that the
           | manufacturers know has potential health implications and
           | that's why they're carefully not saying what it is?
           | 
           | Unlikely. It's more likely that they don't know, because they
           | didn't look too hard.
           | 
           | The reason it's not recyclable has nothing to do with that,
           | though. It's not recyclable because plastic recycling is very
           | difficult, many plastics can't be recycled, and of those that
           | can, any contaminants will ruin an entire batch. Food is an
           | example of such a contaminant.
        
             | WalterGR wrote:
             | _any contaminants will ruin an entire batch. Food is an
             | example of such a contaminant._
             | 
             | This is a myth.
        
               | WalterGR wrote:
               | (It's too late to edit my comment, but to be clear, food
               | _is_ a contaminant - it's a myth that any amount of
               | contaminant will ruin a batch...)
        
           | froh wrote:
           | NPR recently collected some history lots of plastics got some
           | recycling symbols even though most plastics are not recycled
           | for economic reasons: plastics have to be unmixed for true
           | recycling. Most food packaging is landfill.
           | 
           | https://www.npr.org/2020/09/11/897692090/how-big-oil-
           | misled-...
        
             | fy20 wrote:
             | The symbol with three arrows in a triangle and a code does
             | not mean an item is recyclable. The official name is a
             | Resin Identification Code. It lets you identify what
             | material an item is made of, but it does not say whether it
             | can be recycled or not, as that varies depending on local
             | facilities.
             | 
             | https://en.m.wikipedia.org/wiki/Resin_identification_code
        
               | froh wrote:
               | TIL resin identification code.
               | 
               | Edit: the original stated purpose, according to the
               | linked wikipedia page, was: facilitate recycling...
               | 
               | And if it actually will be recycled depends not only on
               | the facility but also on the cost of doing what needs to
               | be done (for separation and transport), and the
               | possibility of what can be done (laminates). However
               | these constraints are not communicated clearly.
               | 
               | I'm 52 years old, I live in Germany, where we "recycle"
               | for ages, about 30 years now, and we tell our kids and
               | grannies and everybody in between to separate the trash
               | because "recycling", and we see benches and other sturdy
               | plastics items "made from trash" and still, only 17% of
               | the collected packaging trash is reliably recycled, while
               | the recycling of other plastics (toys, vehicle parts, any
               | plastics that are not packaging) is also intransparent.
               | 
               | https://bmbf-plastik.de/en/publication/plastic-
               | atlas-2019-fa...
               | 
               | https://www.tagesschau.de/faktenfinder/kurzerklaert/kurze
               | rkl...
        
       | bpodgursky wrote:
       | Would it be... unreasonable... to point out that the fall in
       | sperm quality, egg quality, and overall hormonal disruption is
       | happening concurrent with a blurring of overall gender
       | identification, predominantly in the youngest generation?
       | 
       | Identification as trans or other non-binary status is incredibly
       | high among the gen-z cohort. Might be unrelated social upheaval,
       | but would anyone _really_ be surprised if we weren 't
       | accidentally hormonally poisoning children at the same time they
       | are developing their own gender identities?
        
         | dragonwriter wrote:
         | > Identification as trans or other non-binary status is
         | incredibly high among the gen-z cohort.
         | 
         | The highest study estimate I've seen is 3%, almost all others
         | are between 0.7% and 1%, with even boomers around 0.5%. (For
         | Gen-Z kids, _parental_ belief that children are trans or have
         | non-binary identity is many times higher, though, but that 's
         | clearly more about social priming than "hormonal poisoning".)
         | 
         | > Might be unrelated social upheaval,
         | 
         | To the extent there is an increase at all, it's probably
         | increased awareness of the concept providing a framework to fit
         | into than any "hormonal poisoning".
        
           | pseudalopex wrote:
           | 3% included people just questioning their gender identity.[1]
           | 
           | [1] https://pediatrics.aappublications.org/content/141/3/e201
           | 716...
        
         | DoreenMichele wrote:
         | It's not unreasonable to speculate that it may be one factor.
         | It is unreasonable to implicitly assert that it's the only
         | factor and the clear singular cause.
        
           | eightails wrote:
           | > It is unreasonable to implicitly assert that it's the only
           | factor and the clear singular cause
           | 
           | Sure, but did op assert that? I didn't read it that way.
        
             | DoreenMichele wrote:
             | It's a distinction that doesn't require the OP to have done
             | any such thing for the distinction to be meaningful. Making
             | a distinction about what is or is not a reasonable
             | inference when someone asks isn't the same thing as
             | accusing them of anything.
        
               | eightails wrote:
               | I agree, but in that case why bother? In replying with
               | such a distinction, the assumption is that you're
               | actually responding directly to the op, not just quoting
               | truisms.
        
               | DoreenMichele wrote:
               | They asked. I felt it was a distinction worth making.
               | 
               | You aren't the OP. Why do you care so much? Why do you
               | feel compelled to engage with the words on the screen of
               | some internet stranger who likely has a different
               | cultural background from you and does things for reasons
               | different from yours?
        
               | eightails wrote:
               | > Why do you feel compelled to engage with the words on
               | the screen of some internet stranger who likely has a
               | different cultural background from you and does things
               | for reasons different from yours?
               | 
               | Because I like discussing things with other people,
               | especially people who might come from different cultural
               | backgrounds, do things differently or otherwise hold
               | different views from me. It's often interesting and
               | educational, helping us both to get different
               | perspectives on things.
               | 
               | I won't pose the obvious reversal. Given this
               | conversation is certainly not interesting or educational,
               | I think it's probably best if we stop here.
        
               | DoreenMichele wrote:
               | You are replying to the "obvious reversal." So, yeah, we
               | don't need to turn it around a second time. It's already
               | beyond silly.
        
         | inglor_cz wrote:
         | I am dismayed, but not entirely surprised, that you are getting
         | downvoted for this.
         | 
         | If we really have hormonal disruption of the ecosystem strong
         | enough that alligators have problems breeding, why wouldn't it
         | influence human behavior? Hormones influence human behavior all
         | the time, so if there is a change in the balance, there should
         | be a change in the behavior patterns.
         | 
         | This is a testable hypothesis and should not be discarded
         | automatically without being tested, especially by HN forists
         | who are expected to be, on average, more friendly towards
         | critical thinking and less towards dogmatism.
        
         | arp242 wrote:
         | I don't think Caitlyn Jenner is gen-Z, or The Wachowskis.
         | 
         | I mean, _maybe_ there is a link? It 's not inconceivable I
         | suppose, but I am not aware of any evidence, and purely
         | comparing numbers of people is not a very good way of going
         | about this. You will find there are a lot more gay people in
         | the United States than in, say, Saudi Arabia too. But that
         | doesn't mean there are environmental factors in the US that
         | make people gay: they just don't feel free to declare
         | themselves as such in SA because you will get in to trouble.
        
           | CryptoPunk wrote:
           | It's also entirely possible that cultural factors can
           | influence the number of people who develop a homosexual
           | sexual orientation. Humans are highly malleable and affected
           | by culture.
        
             | pseudalopex wrote:
             | Not malleable enough for conversion therapy to work.
        
         | konjin wrote:
         | You're only allowed to write vague doomsday articles about
         | things that people like to hate. It's pretty funny that you're
         | downvoted for using exactly the same type of vague fear
         | mongering that the article does but because you did it towards
         | unacceptable targets peoples incredulity kicked in.
         | 
         | I wish people would use their ability to think in all cases,
         | not just when they disagree with the conclusion. And if you're
         | about to flag and downvote this because you think I'm being
         | *ist, you are exactly the problem since I did nothing of the
         | sort.
        
         | foobar33333 wrote:
         | I don't think we can come anywhere close to ruling this out but
         | of course we also don't know how many people felt this way
         | before and hid it so the data is far to muddy to make a clear
         | conclusion.
        
       | airhead969 wrote:
       | I went to glass containers for food storage and transfer food out
       | of plastic packaging as soon as possible.
       | 
       | Precocious puberty: I had a mental health hit (near collapse)
       | from something that happened in my mid 20's. I started dating the
       | stepdaughter of a neighbor (upper-middle class area) who said she
       | was 19, and she definitely seemed it by being smart, chill, age-
       | mature, sensible, and fully-developed (Tanner V). Lo and behold:
       | she was not 17, 16, or 15, but 12. 12! WTH? I felt awful,
       | ashamed, and like a perv monster. Thankfully, nothing illegal
       | progressed but it was way too close and that would've been the
       | end of my life. The worst part was I really liked, respected, got
       | along with, and was attracted to her. Why, human condition, why?
       | Torture. _Sigh._
        
         | pb7 wrote:
         | You confused a middle schooler for a 19 year old? Yikes.
        
           | airhead969 wrote:
           | Confused? No. She passed herself off as that, acted, and
           | looked the part completely. Size D. Extreme precocious
           | puberty. You would've been fooled too, so please don't judge
           | with perfect knowledge and 20/20 hindsight from afar if you
           | weren't there.
        
             | pb7 wrote:
             | > acted
             | 
             | I have a very hard time believing a 12 year old can pass as
             | a 19 year old in maturity. What knowledge or experience can
             | a 12 year old offer to a mid 20s individual to appear
             | intelligent, as you claim?
             | 
             | > You would've been fooled too
             | 
             | Zero chance. In my mid 20s, I already considered 19 year
             | olds to be far too removed in life stages to consider
             | seriously and the maturity gap between a 12 year old and an
             | 19 year old is astronomical.
        
               | forgetfulness wrote:
               | Charitably, maybe our colleague here has some type of
               | personality or even neurological disorder that would
               | allow him to, earnestly, bond with a 12 year old as a
               | partner rather than a child acquaintance.
               | 
               | A disorder that he should get treated because that poses
               | a danger to others and, eventually, himself.
               | 
               | Given the astonishing justifications he gives I'd say his
               | psych and he have a _lot_ of work ahead.
        
               | airhead969 wrote:
               | Don't patronize or judge me. You're being a rude dick.
        
               | airhead969 wrote:
               | My life experiences have nothing to do with ignorant
               | generalizations or what you think is impossible. You can
               | either accept what I describe with benefit of the doubt,
               | or you can be a prick trying to moralize, judge, and
               | castigate from the comfort of the armchair quarterback
               | chair. It's your choice.
        
               | watwut wrote:
               | Our maybe you reacted to breasts and ignored mental
               | maturity. And yes, I have experience with 12 years old.
               | Their beats size is unrelated to their brain maturity and
               | you absolutely can tell them apart from 19 years old.
        
               | slipper wrote:
               | You have a hard time believing it possible, so it can't
               | be true?
               | 
               | Are you aware that many models you see in magazines are
               | only in their early teens, made to look older with
               | makeup?
        
               | pb7 wrote:
               | It can be true if your judgment is poor.
               | 
               | > Are you aware that many models you see in magazines are
               | only in their early teens, made to look older with
               | makeup?
               | 
               | I'm not sure what this proves considering you can
               | manipulate photos to look like anything. I would be able
               | to tell within minutes of talking to them in person -- as
               | would any reasonable person -- which is what the
               | discussion is about. If you want to go that route though,
               | actors are almost universally older than the characters
               | they play, especially characters in their teens.
        
               | airhead969 wrote:
               | Judgement has nothing to do with my experience.
               | 
               | It can also be true if someone experienced extreme
               | precocious puberty from unknown causes, is highly gifted
               | and a voracious learner/autodidact, is emotionally
               | intelligent, went through some shit in life, and
               | basically had to become the "adult" (became authentically
               | internally-stronger and didn't fall apart) of the family
               | and of siblings when their birth parents were
               | irresponsible and infantile. Improbable? Sure. It
               | happened. Keep judging, impugning, and denigrating from
               | afar.
               | 
               | Have a good day and a productive life. :)
        
               | DC1350 wrote:
               | > went through some shit in life
               | 
               | > birth parents were irresponsible
               | 
               | This makes it even worse. You should stop posting before
               | somebody contacts the FBI.
        
               | slipper wrote:
               | He said nothing illegal happened, so what should the FBI
               | do? I wish the FBI could look into people like you.
        
               | DC1350 wrote:
               | ok pedo guy
        
               | forgetfulness wrote:
               | Dude you got lucky but not in the way you think you did.
               | 
               | You found this kid that had a rough life and that led you
               | to bond with her.
               | 
               | That could be something good, but you bonded with her in
               | a way that's entirely wrong for an adult to do with a
               | vulnerable minor. You got lucky in that you got that
               | warning about yourself to try and change a dangerous
               | behavior. You don't think of yourself as a predator for
               | what you were doing but that's what it makes you.
               | 
               | You may mean no harm but you will cause it if you keep
               | down this road.
               | 
               | Look into this critically and seek help instead of
               | blathering about puberty.
        
         | DC1350 wrote:
         | Is this a joke? Why are you admitting to being attracted to 12
         | year old girls on here?
         | 
         | > I felt awful, ashamed, and like a perv monster.
         | 
         | You are
        
         | slipper wrote:
         | If she was biologically mature, being attracted to her doesn't
         | mean you are a pedophile. Attraction is a result of biology,
         | not of man-made laws. It would of course still be illegal to
         | date her. The last psychiatrist has written about that, but I
         | couldn't find it right away.
        
           | DC1350 wrote:
           | This dude dated a middle school girl in his mid 20s and his
           | only defence is that her breasts were so big he didn't notice
           | she was 12. He might not be a pedophile by definition, but he
           | is still a child predator.
        
             | slipper wrote:
             | It sounds as if he stopped when he found out about her age.
             | You shouldn't let your fantasies rule your judgments.
        
       | refurb wrote:
       | As a scientist I _hate_ articles like this. Apparently putting
       | the word "may" in the title allows one to pontificate wildly
       | about what might be the cause of falling sperm rates and other
       | reproductive trends.
       | 
       | Little to no comments about other possible causes, no data that
       | shows a relationship between "endocrine disruptors" and sperm
       | counts, no comments about levels of these chemicals in the
       | population or what levels they become active at.
       | 
       | After reading the article all I can firmly conclude is: 1)
       | reproductive changes are happening, 2) endocrine disruptors are
       | suspected, but there is no direct evidence.
       | 
       | Not very helpful.
        
         | DoingIsLearning wrote:
         | The blanket statement of 'endocrine disruptors' takes away
         | clarity.
         | 
         | They mainly refer to Bisphenol and Pthalates which are present
         | in the majority of Plastics and cleaning products/cosmetics.
         | These compounds are chemically too similar to estrogen and are
         | processed by your body in pretty much the same way as the
         | female hormone.
         | 
         | Evidence on the health effects of Bisphenol and Pthalates:
         | 
         | - Influence in hormone dependent types of cancer
         | https://pubmed.ncbi.nlm.nih.gov/31471387/
         | 
         | - Influence in Cardiovascular disease
         | https://pubmed.ncbi.nlm.nih.gov/32438096/
         | 
         | - Influence in Female and male fertility
         | https://pubmed.ncbi.nlm.nih.gov/31238688/
         | https://pubmed.ncbi.nlm.nih.gov/32046352/
         | 
         | - Cofactor in Diabetes
         | https://pubmed.ncbi.nlm.nih.gov/31286379/
        
           | refurb wrote:
           | Not going to lie but that 2nd reference is terrible. It's a
           | meta-analysis and a bunch of the odds ratios overlap with 1
           | (no effect).
           | 
           | I'm not saying endocrine disruptors are harmless, but
           | multiple things need to be proven before you can make any
           | conclusions:
           | 
           | 1. A specific endocrine disruptor has a negative biological
           | effect.
           | 
           | 2. That specific disruptor is found in common items.
           | 
           | 3. That specific disruptor can be leeched out of that item
           | through normal use.
           | 
           | 4. The amount leeched out actually gets into the body.
           | 
           | 5. The amount that gets into the body is at a high enough
           | level to cause a toxic effect.
           | 
           | I see cell or animal data for #1, #2, but I don't see data
           | for #3,4,5.
        
             | jeffreyrogers wrote:
             | If there is anecdotal and circumstantial evidence that
             | something is bad for you, and most of the people who avoid
             | that thing are visibly healthier than those who don't,
             | shouldn't you avoid it out of caution?
             | 
             | This is also a sensitive topic to research because it
             | impacts an enormous part of the economy if these things are
             | shown to be harmful, and in many cases there are not good
             | substitutes that are safe and economical.
             | 
             | Edit: And if you disagree with my first point, are you
             | consistent in your own life, e.g. did you treat coronavirus
             | with the same skepticism? How about mask wearing? There's
             | not much high quality of evidence on masks, or at least
             | there wasn't early on.
        
         | vmception wrote:
         | My publicist used to do this all the time. We'd even go as far
         | as ghostwriting the articles ourselves.
         | 
         | This is an advertisement for the epidemiologist's book, which
         | may contain the depth of information you are looking for.
        
           | refurb wrote:
           | I noticed the book mention as well. I immediately figured it
           | was a PR play.
        
           | dehrmann wrote:
           | You might be right.
           | 
           | > Now Swan, an epidemiologist at Mount Sinai Medical Center
           | in New York, has written a book, "Count Down," that will be
           | published on Tuesday and sounds a warning bell.
           | 
           | And it's a book that just happens to be coming out this week.
           | In the opinion column.
        
             | vmception wrote:
             | Yeah, there is nothing "organic"
             | 
             | We would even get listicles published where our service was
             | like third or even tenth in the listicles
             | 
             | So if I was this author, and I imagined people wanted to
             | learn more about "endocrine disruptors", my book would be
             | third in the list of books about endocrine disruptors on
             | someone's blog or respected site.
             | 
             | These arent necessarily paid for so I guess you dont need
             | it to say its advertisement, the authors are just in the
             | publicist's network
             | 
             | The beauty of listicles and even articles like this one is
             | that its not even about engagement. Like, sure your google
             | results are going to look phenomenal but that just disarms
             | paranoid people you date that will search your name, the
             | article _still_ is not even seeking organic hoards of
             | people yet. Being mentioned along side competitors or
             | elusive people in your field is way more powerful and makes
             | it easier to open a dialogue with them. Like "oh hey we're
             | both recognized lets go on msnbc together"
        
       | chiefalchemist wrote:
       | Correct me if I'm wrong but being overweight or obese is an
       | endocrine disruptor. Such conditions exist in what ~50%+ of USA
       | adults. Worse there are children growing up who are effectively
       | unhealthy from age 5 forward.
       | 
       | Add in other disruptors (e.g., chemicals) and naturally there are
       | going to be problems; problems despite the narrative, are not due
       | to the healthcare system.
        
         | amanaplanacanal wrote:
         | It wouldn't surprise me if we discover that the exogenous
         | disrupters are causing the high obesity rate.
        
           | chiefalchemist wrote:
           | Causing? Maybe. Contributing to? Probably. Toss is
           | compromised gut bacteria (due to other environmental factors)
           | and it all adds up.
           | 
           | That said, drinking soda as if it's water, regularly
           | consuming junk "food", as well as going weeks without
           | breaking a sweat is a great foundation to build such a crisis
           | of convergence on.
        
         | tzone wrote:
         | In the list of: "practical suggestions" in the article, they
         | talk about literally everything except for weight-loss and
         | getting in shape.
        
         | cblconfederate wrote:
         | This is not limited to US men, similar pattern everywhere in
         | western world
         | 
         | https://www.scientificamerican.com/article/sperm-count-dropp...
        
           | chiefalchemist wrote:
           | Well, it's the Western diet. The US created and exported so
           | we're ahead by a decade or so. But yes, the USA isn't the
           | only country eating itself to death. Slowly.
        
       | dragosmocrii wrote:
       | Damn, having watched Children of Men recently, this article is
       | chilling
        
         | federona wrote:
         | The biggest problem we have is we keep making things that we
         | have no idea of the consequences and then to get rid of them
         | takes a while because industry says no we can't do this, there
         | will be too much economic damage. Same with all environmental
         | issues, the speed of damage is much faster than the ability to
         | control the economics created as a result. As a result unless
         | something is shown to be immediately fatal, it's hard to prove
         | without a doubt it's fatal and often the damage done is
         | cumulative and distributed across the whole industry. There is
         | no easy solution to this.
        
         | m_eiman wrote:
         | That movie is terribly depressing, and terribly good.
        
         | King-Aaron wrote:
         | Upvote for one of the (in my opinion) best movies of our time
        
       | CryptoPunk wrote:
       | I wonder if the divergence between Asian and Western countries in
       | sperm count is due to cultural reasons. Maybe the fall of
       | traditional culture in the West, and all the allowances it made
       | for male behavior, has had psychological effects that have
       | something to do with it.
       | 
       | Plastics are massively used in Asia, which is why I speculate the
       | cause could be psychological as opposed to chemical.
        
       | haspoken wrote:
       | http://archive.is/gwyni
        
       | tracker1 wrote:
       | Generations of low dietary fat, franken-foods and just eating
       | garbage. Plastics, it's all part of it.
        
       | master_yoda_1 wrote:
       | And the great paywall
        
       | yters wrote:
       | Could all the porn consumption and masturbation be a factor? Also
       | I have heard contraceptive use in the past can affect female
       | fertility. There is also potential leakage of contraceptives into
       | our water supply.
        
       | FriendlyNormie wrote:
       | Are any of you imbeciles who are suddenly pretending to care so
       | much about this issue humble enough to admit that you're stupid
       | cunts for mocking Alex Jones for being the only person to point
       | this out over the past fifteen years? Now no one will take the
       | issue seriously despite a news outlet whose dick you DO suck
       | reporting on it because everyone's already been conditioned
       | through your past ridicule to fear being associated with woo woo
       | man if they take this seriously. Good job you fucking absolute
       | retarded faggots.
        
       | inter_netuser wrote:
       | This affects not only humans, but the entire ecosystems.
       | 
       | This disruption is happening right now, and is the cause of the
       | die off of many species.
       | 
       | It's a true emergency. TODAY.
        
         | techbio wrote:
         | Preservation of state is not a feature of evolution, and as
         | elegant and informative a theory as it may be, it has as long a
         | history of negative selection as of positive survival.
        
           | inter_netuser wrote:
           | Are you condoning the destruction of our earth for short term
           | profits?
        
             | techbio wrote:
             | I cannot believe you think my opinion is going to alter the
             | profit motive, but no, for what it's worth, I am not
             | condoning the destruction of the earth. I'm describing a
             | way to think about our influence on the environment that is
             | most likely to actually happen.
        
       | tubularhells wrote:
       | Jokes on you, my sperm count fell 100% three years ago, and I
       | like it that way.
        
         | simonebrunozzi wrote:
         | How comes? A disease, a condition, or what?
        
           | thrwyoilarticle wrote:
           | I think OP is hinting at a vasectomy.
        
             | cblconfederate wrote:
             | technically not a drop in sperm count
        
       | tuckerpo wrote:
       | Shoddy endogenous androgen production in men is likely a function
       | of excess adipose tissue causing higher rates of aromatization of
       | T to estrogen
       | 
       | Being overweight or obese makes it more difficult to lose weight
       | and put on muscle, a feedback loop
       | 
       | Clean diet and regular exercise goes a very long way, but
       | nutrient deficient soil is making micro-nutrient deficiencies
       | more difficult to resolve. Anecdotally, eating a whole foods diet
       | consistent of high quality protein usually sourced from local
       | farms (I'm in rural upstate NY), I still find myself needing to
       | supplement magnesium, zinc, D3 and K2.
        
       | mvh wrote:
       | My dad (professor at University of Arizona) interviewed Shanna
       | Swan, a scientist profiled in this article, recently. Anyone
       | interested can find the episode here:
       | https://podcasts.apple.com/us/podcast/reproductive-health-sh...
        
         | esja wrote:
         | Some of the other episodes look great as well. Thanks for
         | sharing!
        
       | sneak wrote:
       | Related: http://vhemt.org/
       | 
       | (one of the oldest websites on this here internet, as well.)
        
         | heyoni wrote:
         | The point of that movement is to restore balance to earth, but
         | what's the value in doing so if no one is around to appreciate
         | it? There's really no difference one way or the other; it's
         | just a sphere in the universe.
        
           | scbrg wrote:
           | The biosphere consists of more individuals than just humans.
           | The argument is that humans, specifically, do quite a lot
           | more harm than good to the rest of earth's population.
           | 
           | With perhaps a few exceptions, most other species would be
           | _much_ better off without us.
        
             | adrianN wrote:
             | Humans are with high probability the only chance Earth's
             | ecosystem has of surviving the death of the Sun.
        
       | mikkelam wrote:
       | Is this really so bad? Assuming humans are hit the hardest, the
       | planet will be better off.
       | 
       | Obviously we wouldn't want it to kill our civilization, but for
       | the mean time, it doesn't sound so bad with less homo sapiens
        
         | Lammy wrote:
         | What global human population could we stabilize at in a climate
         | change and/or ecological collapse worst-case? Personally my
         | guess is around 500 million or so.
        
         | cblconfederate wrote:
         | 1. This is happening in the western world, not in places the
         | population is growing fastest
         | 
         | 2. It's not just less humans, it s of worse quality
        
           | arrayjumper wrote:
           | > 2. It's not just less humans, it s of worse quality
           | 
           | what do you mean by this? that humans not of the western
           | world are "lower quality"?
        
             | 4gotunameagain wrote:
             | I assumed that this characterization in this context meant
             | "less capable to protect Earth/environment/humanity", which
             | is not too controversial given the inverse correlation
             | between average education level and birthrates
        
               | cblconfederate wrote:
               | No , i mean lower sperm/egg quality. Why are people quick
               | to jump to extreme conclusions here?
        
             | algorias wrote:
             | I think GP meant that lower egg quality leads to more birth
             | defects, etc. So not just fewer humans born, but those born
             | have more problems. A statement which is completely
             | independent from point 1.
        
           | yakshemash wrote:
           | 1. The per capita environmental footprint is at least an
           | order of magnitude, if not closer to two, higher in the
           | western world 2. The subtext of this point is so distasteful
           | to me that I can't figure out how to engage with it. How do
           | you measure the quality of a human?
        
             | cblconfederate wrote:
             | I mean health-wise, as the article says. You measure it
             | with objective measures. I m not sure why it s distasteful
             | to you?
        
             | Rompect wrote:
             | > How do you measure the quality of a human
             | 
             | Net worth obviously. Riffraff are mostly worthless
             | creatures.
        
           | dragonelite wrote:
           | jeez point 2, western chauvinism strikes again.
        
       | nemo44x wrote:
       | We see similar things happening with digestive diseases between
       | the West and Asia. Diverticulitis is pretty rare in Asia (and
       | Africa for that matter) and fairly common in the West. But what's
       | interesting is that it is just as common for Asians that move to
       | the West after about 12 years or so which rules out genetics.
       | Additionally we are seeing it occur in younger and younger
       | people. This was once a disease for ages 60+ and now it's not
       | uncommon to find it in people in their 40's and 30's and
       | occasionally their 20's now!
       | 
       | It's assumed the types of foods more common in a Western diet are
       | the cause of this but there isn't concrete proof. It's a strong
       | hypothesis though.
       | 
       | It's thought the main cause is foliage ingestion, or lack of.
       | People in Asia and Africa eat a lot more plants which are high in
       | fiber.
       | 
       | So I don't think it's just obesity and being overweight that are
       | the issue but how we get obese and overweight and I believe that
       | all this, from infertility to early onset of digestive diseases
       | are related in large part to our diets.
        
         | esja wrote:
         | Similar effects have been seen with Multiple Sclerosis. People
         | of the same genetic background who move to Western countries
         | are more likely to develop MS than those who stay behind. I
         | can't remember the specific countries unfortunately.
        
       | ahstilde wrote:
       | https://www.givelegacy.com/ is helping men protect their
       | fertility.
        
       | avsteele wrote:
       | This is the most important part of the essay:
       | Uncertainty remains, research sometimes conflicts and biological
       | pathways aren't always clear. There are competing theories about
       | whether the sperm count decline is real and what might cause it
       | and about why girls appear to be reaching puberty earlier, and
       | it's sometimes unclear whether an increase in male genital
       | abnormalities reflects actual rising numbers or just better
       | reporting.
       | 
       | You should maintain a very low prior probability of this being
       | true without more information. Remember correlation usually !=
       | causation
       | 
       | https://www.gwern.net/Causality
       | 
       | There are a lot of other possible causes for all the these
       | declines. (obesity and lower physical activity being only the
       | most likely-seeming to me)
        
         | galangalalgol wrote:
         | Obesity being a correlation might mean it is also a symptom. We
         | already know from a couple studies that people with the same
         | activity level and calorie intake are significantly more
         | overweight than in the 80s. One leading hypothesis is endocrine
         | disruptors.
        
           | ntsplnkv2 wrote:
           | I'd be very wary of any studies that ask people to identify
           | "activity level."
        
             | galangalalgol wrote:
             | That does seem the weak point. The body can conserve
             | calories in many hard to observe ways.
             | 
             | https://www.sciencedirect.com/science/article/abs/pii/S1871
             | 4...
        
           | klmadfejno wrote:
           | Possible, but I would tend to bet its just a high sugar and
           | sweetener diet more than anything. Obesity is not uniform at
           | all. In pre covid days of seeing many people, I would rarely
           | see anyone who is obese (northeast american), but that's
           | because I'm in an upper middle class bubble. These days I'm
           | pretty good about avoiding heating up plastics and what not.
           | Growing up it wasn't on our radar at all. Point I'm trying to
           | make is plastic exposure is pretty high for all populations,
           | whereas diet varies tremendously by social class, and the
           | composition of it has changed significantly since the 80s.
        
             | galangalalgol wrote:
             | Also we traded cocaine and cigarettes for pot and booze
             | (alcohol usage is much higher than the 80s).
        
         | jeffreyrogers wrote:
         | If something could be very harmful you should avoid it out of
         | precaution. And many of these chemicals are known endocrine
         | disrupters, so just because there is no slam dunk evidence
         | there is a lot of circumstantial and anecdotal evidence that
         | indicates a problem with these substances.
         | 
         | Plus, the people who avoid them are almost invariably
         | healthier, so taking steps to avoid them seems to have positive
         | effects anyways.
        
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