[HN Gopher] Toxic positivity does more harm than good
       ___________________________________________________________________
        
       Toxic positivity does more harm than good
        
       Author : prostoalex
       Score  : 308 points
       Date   : 2021-01-16 17:12 UTC (5 hours ago)
        
 (HTM) web link (www.bloomberg.com)
 (TXT) w3m dump (www.bloomberg.com)
        
       | lbblack wrote:
       | Personally, having a good attitude will be better over the long
       | run than a bad attitude for mental health but lying to people
       | won't solve anything. An over-excited spirit can be just as
       | weakening as an under-excitied spirit.
       | 
       | To each their own, but I find be joyful or humourous during hard
       | times is much better for people to be around than to be someone
       | denying someone else's individual right to be happy.
        
       | andreygrehov wrote:
       | There are at least two things that annoy the hell out of me:
       | 
       | 1 Fake positivity
       | 
       | 2 Co-workers that are "happy" to work during PTOs
       | 
       | The first one is described in the article. The second one is
       | somewhat related to the first one or could even be the result of
       | fake positivity. Working during a paid time off (PTO) is terrible
       | for culture - makes your co-workers feel guilty if they won't
       | spend a few hours at work during their PTO. I almost feel like an
       | employee's access to Slack/E-mail should be restricted to read-
       | only while they are on vacation.
       | 
       | If you are one of those two, stop kissing your manager's ass!
       | Enjoy your vacation-forget about work.
        
         | 458aperta wrote:
         | You pretty much described Vancouver, BC. One of the lowest
         | average salary in North America, expensive housing, and
         | normalized exploitation of labor. Fake positivity is just the
         | cultural fact of life here and I think it hurts productivity.
         | 
         | We all know that because housing is so scarce, having a job or
         | not can mean you have a roof over your heads or not. It's
         | really disgusting the way they treat workers here. So of course
         | there is going to be a Stockholm syndrome effect here.
         | 
         | Won't pay the market price but want the best. From what I've
         | heard from insiders, they all do "surveys" with each other to
         | fix wages since the 2000 dot come bubble collapse. The
         | Vancouver Model is essentially: underpay your workers, demand
         | the best and increase margins.
         | 
         | Then they wonder why we can't be like Silicon Valley. Most
         | startups here get acquired by pre-primary market and very few
         | ever IPO thus rendering stock options worthless.
         | 
         | It's no wonder that there is a massive brain drain going on and
         | that startups here consist mostly of immigrant workers. I'm
         | sure in some scale the exact same thing is taking place in SV
         | but at least Indian engineers are making far more than what
         | they would here in the Florida of Canada.
        
       | occamrazor wrote:
       | What's wrong with "At least"? What is the implied rest of the
       | sentence?
        
         | rimiform wrote:
         | "At least you still have a job (even if it sucks)"
        
           | JimTheMan wrote:
           | And further to that, by saying that sentence the person is
           | not acknowledging someone's pain and suffering. They are
           | dismissing their concerns.
        
       | mzan wrote:
       | During reading the article, it was impossible not thinking to
       | this famous Italian pop single:
       | 
       | https://youtu.be/jx8GhXm-HcA
       | 
       | " I'm out of the tunnel of amusement [...] we live on memories,
       | gentleman, and games sincere embraces, kisses and fires of all
       | those moments, sad and amusing and not on moments that were sadly
       | amusing "
        
       | bryzaguy wrote:
       | You know what's more toxic than toxic positivity? Diagnosing your
       | coworkers with a writer invented, empathy devoid term because
       | they annoy you. Is this opinion piece helpful?
        
       | taurath wrote:
       | Toxic positivity often comes from the idea that seeking happiness
       | is the right goal always. If you believe that then you believe
       | anyone who is not happy is somehow failing and you can give them
       | a hand up. The right word I think should be contentment.
       | Happiness is impossible to have all the time. You can have
       | contentment pretty much all the time.
        
         | kazen44 wrote:
         | thank you for this comment. it has described the kind of
         | thinking that is important very well.
        
       | smitty1e wrote:
       | > "usually followed by the hashtag #blessed"
       | 
       | Among the oldest portions of the Bible is the Book of Job.
       | 
       | Well worth spending some time there to remember that, short of
       | stage 4 cancer, there is generally room for things to worsen.
        
       | bickeringyokel wrote:
       | I'm sure this is a problem in companies large enough to have a
       | sizable HR department, but don't most of us work with a bunch of
       | cretin engineers that always think everything anyone else does is
       | wrong and a sales team that is never satisfied with the thing
       | they asked for?
        
       | [deleted]
        
       | 29athrowaway wrote:
       | Psychological safety is being able to speak your mind without
       | negative repercusions. Toxic positivity is not psychological
       | safety.
       | 
       | Personally, I think psychological safety leads to another
       | phenomenon: groupthink. By emphasizing harmony over everything
       | else, groups suffering from groupthink apply self-censorship,
       | silence is seen as agreement, and the ability to make rational
       | decisions is lost. Not only that, but the group develops a strong
       | identity and anyone who doesn't agree is seen as disloyal.
       | 
       | For a software engineering team, groupthink usually means
       | becoming a death march towards failure.
       | 
       | https://en.wikipedia.org/wiki/Groupthink
        
       | mactyler wrote:
       | No it doesn't.
        
       | breck wrote:
       | 2 quotes I like :
       | 
       | I'd rather be part a-hole than full of sh-t.
       | 
       | If you can't say something nice apologize later.
        
       | arendtio wrote:
       | Pretty opinionated and preachy while mixing different things. I
       | think a can-do attitude is something one should have within
       | oneself, but it is something completely different from the
       | emotions a person emits to the outside world.
       | 
       | Having a critical but positive look at the world is most likely
       | very healthy, in the spirit of 'Change what you can and accept
       | what you can not'. Constantly emitting a positive image, on the
       | other hand, leads to the problems described in the article. But
       | the problem is not the positivity, but the need to express it
       | even it is not coming from within.
       | 
       | Don't be afraid, to share your true feelings, but try to view the
       | world in a balanced way (now I was preachy myself...).
        
       | fastball wrote:
       | I think Toxic Positivity is a bit of a misnomer, I'd probably
       | call it "False Positivity".
       | 
       | It's not some subset of real positivity that is toxic, it's
       | just... not actual positivity. It's an act.
        
         | dr_dshiv wrote:
         | I 100% agree with this.
        
         | kayodelycaon wrote:
         | No, there is toxic positivity, but I don't think this article
         | is talking about it. I'll give you an example.
         | 
         | "Don't worry, it'll get better."
         | 
         | People genuinely believe that and for many things, it's true.
         | For someone with a chronic and severe mental illness with no
         | known cure? We're sick of hearing it.
         | 
         | There is no better for me. I'll never be completely free of
         | suicidal thoughts or medication side-effects. I will never be
         | free from degree of pain and suffering many people don't
         | understand.
         | 
         | Does that make me unhappy? Frequently but I'm used to hurting
         | all the time and I try to make the best of it.
         | 
         | For more: https://www.verywellmind.com/what-is-toxic-
         | positivity-509395...
        
           | NoSorryCannot wrote:
           | Speaking as someone with mental health issues and as someone
           | who has been the shoulder for others who are the same, no,
           | saying it'll get better doesn't help because almost nothing
           | that could be said will.
           | 
           | But being lead in circles of doom talk and complaining by
           | someone who is inconsolable naturally leads to vacuous
           | sayings like it is what it is, it's not as bad as it seems,
           | or count your blessings, only because I have to say something
           | in reply despite not having any answers.
        
             | kayodelycaon wrote:
             | > only because I have to say something in reply despite not
             | having any answers
             | 
             | I completely understand and my reply comes out of very hard
             | experiences from decades of helping people.
             | 
             | Humans are emotional beings. We want to help. We hurt when
             | we can't. We feel guilty. The natural response is to say or
             | do anything to make that guilt go away. This is a deep,
             | hardwired response. It is a natural response and a good
             | one. I consider this to be one of humanity's best traits.
             | 
             | But it is not a good response in this situation. My goal is
             | to help people. If I am to do that, nothing I say should
             | said out of my own feelings of guilt or helplessness.
             | 
             | I've learned to embrace guilt and acknowledge it's there
             | but also tell it it is not helpful in that moment. I need
             | to do what I know is right, not what I _feel_ is right.
             | 
             | Hand and hand with this is letting go of the belief we have
             | control. We can not save people who don't want to be saved.
             | There is only so much we can do. And we will fail. I've
             | lost friends I've wished I could have saved but I know
             | there were no words. Therefore, I have no responsibility
             | for their actions.
             | 
             | As a very wise person once said,
             | 
             |  _It is possible to commit no mistakes and still lose. That
             | is not a weakness. That is life._
        
         | beefman wrote:
         | It's more than just phony positivity. It includes supression of
         | criticism.
        
         | WarOnPrivacy wrote:
         | The author's point seems to be that it is toxic to a person to
         | (try to) exist in permanent state of positivity.
         | 
         | I can get behind that notion. I've had friends who were
         | chronically positive. It gelded our friendship because they
         | hoarded all the negative stuff in their life.
        
           | jrumbut wrote:
           | Is gelded a typo or is this an expression I wasn't aware of?
           | 
           | I kind of like it, without sincere emotions something was
           | missing (like when a horse is gelded).
        
             | WarOnPrivacy wrote:
             | You read it like I meant it. eg:neutered, typical
             | interactions aren't happening here
        
             | aminozuur wrote:
             | You got it right: https://wor.do/geld
        
           | lapcatsoftware wrote:
           | > The author's point seems to be that it is toxic to a person
           | to (try to) exist in permanent state of positivity.
           | 
           | Yes. The article started out with the psychologist explaining
           | how the client was looking for fake doctor's notes just to
           | avoid going to work because the client didn't feel "totally
           | positive" that day. That's toxic positivity, the feeling that
           | you can't outwardly display anything less than complete
           | cheerfulness, that you have to bottle up any problem inside
           | and not let it out.
        
         | op03 wrote:
         | Next up True Negativity or Positive Toxicity. Take your pick.
         | 
         | "Our language is an imperfect instrument created by ancient and
         | ignorant men. It is an animistic language that invites us to
         | talk about stability and constants, about similarities and
         | normal and kinds, about magical transformations, quick cures,
         | simple problems, and final solutions. Yet the world we try to
         | symbolize with this language is a world of process, change,
         | differences, dimensions, functions, relationships, growths,
         | interactions, developing, learning, coping, complexity. And the
         | mismatch of our ever-changing world and our relatively static
         | language forms is part of our problem." - Wendell Johnson
        
           | rimiform wrote:
           | Johnson sounds like he just finished reading Deleuze and
           | Guattari.
        
           | jdsalaro wrote:
           | "Makes broad, meaningless and demeaning generalizations about
           | language and its creators by alluding to their inability to
           | capture the world's complex nature while doing that very same
           | thing by means of rigid categorizations and stark remarks all
           | in the interest of sounding edgy" - Wendell Johnson
           | 
           | Nice, albeit terribly useless, soundbite.
        
       | mpweiher wrote:
       | For a long-form examination of this topic, I can heartily
       | recommend Barbarah Ehrenreich's 2009 book _Bright-sided: How the
       | Relentless Promotion of Positive Thinking Has Undermined
       | America_.
        
       | snthd wrote:
       | I can recommend Oliver Burkeman's book "The Antidote" "Happiness
       | for People Who Can't Stand Positive Thinking".
       | 
       | https://openlibrary.org/works/OL16681873W/The_antidote
       | 
       | https://us.macmillan.com/books/9780865478015
        
       | rubyist5eva wrote:
       | Being disingenuous is bad. In other news: water is wet. More at
       | 11.
        
       | pawelduda wrote:
       | Too much positivity at the workplace and at one point, it feels
       | so empty and cringy. Especially when it's just words, as opposed
       | to actions. Or a facade like other commenters have mentioned. The
       | worst part is when you don't feel like playing along but have to
       | or else risk being seen as the "party breaker".
        
       | dshpala wrote:
       | I discussed this article with my team, and the responses were
       | very positive!
        
       | cma wrote:
       | Apparently Bloomberg is now breaking the back button on mobile.
        
       | 6gvONxR4sf7o wrote:
       | There is a massive region encompassing both Instagram filtered
       | perfection as well as gallows humor.
       | 
       | I agree completely that positivity can be forced to toxic levels,
       | but I also see folks drop a plate or get something on their shirt
       | and it's the worst thing ever and the idea adopting a "whoops, oh
       | well" laughing it off outlook appears to them as forced and toxic
       | positivity. Positivity is great and not letting things get you
       | down is really important if not taken too far.
       | 
       | So what's the measure for too far versus not far enough? I feel
       | like I see too far and not far enough on equal measure in my peer
       | group.
        
       | reedf1 wrote:
       | I've got friends that suffer something like this but I have never
       | been able to put it to words. The danger is when these
       | fastidiously benevolent people implode without warning or giving
       | any signal they may do so.
        
       | aritmo wrote:
       | That's not "positivity". That's 'gratuitous praise'.
        
       | mensetmanusman wrote:
       | Apparently the solution example is to watch 'inside out' (yes I
       | cried).
       | 
       | Ecclesiastical stoicism has kept me sane this year simply because
       | my expectations are so incredibly low.
        
       | Trasmatta wrote:
       | This has kind of been a problem at my workplace. Everything from
       | the company's marketing material to its recruiting practices
       | exudes an almost overwhelming amount of positivity. They put a
       | huge emphasis on hiring "the nicest people in the world".
       | Disagreements or arguments at the company are almost non-
       | existent, because everyone tries their hardest to be positive and
       | nice at all times. Every other sentence in Slack ends with an
       | emphatic exclamation point (or two or three) and / or a smiley
       | face.
       | 
       | I like my job, and I will gladly take it over a workplace with
       | toxic negativity, but it's still been somewhat exhausting.
       | There's that underlying anxiety that if you're somehow not seen
       | as exuding the correct level of positivity, that you might get
       | let go.
       | 
       | Everyone at the company is constantly patting themselves on the
       | back about how it's "the greatest place to work in the world" and
       | that they have "the most incredible co-workers". This makes it
       | hard to disagree with things or point out things that aren't
       | working, because everyone is so afraid to hurt somebody's
       | feelings.
        
         | halfmatthalfcat wrote:
         | It's hilarious during interviews when everyone says "I've never
         | worked at a company like this", "I've never worked with a team
         | like this, truly the best"...I roll my eyes...
        
           | Trasmatta wrote:
           | I've worked at multiple companies where the interviewers will
           | say stuff like "we have the best engineering team in the
           | world!", and then you get hired and look at their codebase...
        
           | ryandrake wrote:
           | It's often a facade too! I've heard privately at one employer
           | the statement "We all outwardly sing Kum-ba-ya and hold each
           | other's hands but everyone has razor blades in their palms
           | and they hold hands pretty hard..."
        
         | gxqoz wrote:
         | I've been converted to using exclamation points after phrases
         | like "thanks" in emails. The book Because Internet convinced me
         | that the rules of email politeness have changed. I don't love
         | it, but whatever. Language changes.
        
         | jcelerier wrote:
         | > Everything from the company's marketing material to its
         | recruiting practices exudes an almost overwhelming amount of
         | positivity.
         | 
         | I don't know if it's because I'm french but that kind of thing
         | makes me throw up in my mouth and is a super big turn-off. Some
         | things sucks, it's fine, accept it and move on or try to make
         | them better through actions. Words don't make things better.
        
           | Trasmatta wrote:
           | I don't have any hard evidence for this, but it seems to me
           | that this fake positivity is a lot more prevalent in the US
           | than in Europe
        
         | hntrader wrote:
         | > I will gladly take it over a workplace with toxic negativity
         | 
         | Agree, having a colleague with a negative disposition (< 3rd
         | percentile of general population) is in my view much, much
         | worse than colleagues that exude the normal amount of fake
         | positivity, even though the latter is annoying and draining and
         | is more deceitful than the former.
        
           | Trasmatta wrote:
           | Yeah, that's basically where I'm at. It's irritating
           | sometimes, but my stress levels are much lower than places
           | I've worked with a negative atmosphere, so I will live with
           | it.
        
       | indymike wrote:
       | I'm not a big Jack Welch (former GE CEO) fan. But I did catch an
       | interview on a news program where they asked him how to succeed
       | in business, and the answer was awesome: "Know the facts and act
       | on them." Seems being artificially positive (or negative) is a
       | great way to become detached from reality, and eventually, make a
       | lot of very bad decisions.
        
       | throwaway5752 wrote:
       | This is one of those cases where I think that a subtle change to
       | fit the headline into HN submission constraints made is a lot
       | worse.
       | 
       | The original is, "Trying to Stay Optimistic Is Doing More Harm
       | Than Good"
       | 
       | "Toxic positivity" makes more sense in the context of the
       | article, which is much more about personal mental health than
       | general workplace behavior. It is not about other peoples'
       | positivity, it is about accepting your own negative emotions as
       | healthy. It is not about positive feedback in meetings. Anyway,
       | it has reasonable parting advice:
       | 
       |  _Ho, the neuropsychologist, has an unexpected suggestion to help
       | calibrate a Pollyanna perspective: a session watching Disney-
       | Pixar's Inside Out, which animates and dramatizes human emotions.
       | "One of the best antidotes to toxic positivity is reexamining
       | your value system and understanding that some of the best moments
       | in life, when you truly feel good, are full of mixed emotions,"
       | she says. "And that's what we should be embracing as human
       | beings."_
        
       | hnarn wrote:
       | I vastly prefer honest negativity over dishonest positivity. An
       | example of this is the behavior of service personnel in the US
       | compared to my native country, every time I go there I almost
       | want to tell them to tone down the niceness, but of course
       | there's no point because I realize I'm the odd one out.
       | 
       | Of course I appreciate the effort of being "nice" but when you're
       | not doing it out of genuine care for someone I'd much rather just
       | be treated in a neutral way, like you'd treat any human being you
       | encountered that you knew nothing about. I don't much enjoy being
       | treated as an old friend by someone who wouldn't lend me five
       | bucks, and I don't enjoy being asked polite questions that
       | require elaborate answers when you really don't want to listen to
       | the answer and your eyes glaze over within the first seconds.
       | 
       | Adults have left their insecurities behind them and should
       | understand they're not, at least initially, the friend of every
       | human being and shouldn't have a problem with being treated in a
       | professionally reserved way.
        
         | Bayart wrote:
         | American in Europe : "Jesus, everyone here is so rude and
         | cold."
         | 
         | European in America : "Jesus, everyone here is so fake and
         | annoying."
        
           | vbezhenar wrote:
           | I thought that was about Russians, not Europeans in general.
           | In Russia it's considered a mental illness to smile without a
           | good reason.
        
             | Barrin92 wrote:
             | It's a thing in Germany as well. I remember that one of the
             | reasons customers gave why they didn't want to go to
             | Walmart when it opened a few shops in Germany was because
             | they were freaked out by the happy act that employees had
             | to put on.
             | 
             | The sort of always smiling, always laughing stereotypical
             | American waiter or something would be perceived as
             | juvenile, fake or not very bright over here.
        
             | stjohnswarts wrote:
             | Most Russians I've know on a one on one basis were pretty
             | jovial and fun to hang out with. They did thing people were
             | "fake" and "smiled too much" in America though. I told them
             | the American take on reality was as legitimate as their
             | more cynical attitude. It's all in learning about culture
             | and why people are the way they are. Russians tended to be
             | very straight forward and say what's on their mind, and
             | Americans will hold it back. There are pluses for both
             | positions.
        
             | sneak wrote:
             | This is one of the reasons I get along so well with slavic
             | and eastern european people.
             | 
             | The dynamic range is higher, versus having to figure out
             | the difference between smiling and mega-ultra-smiling (as
             | in the USA).
        
             | hnarn wrote:
             | While that's definitely a Russian "thing" it's by no means
             | confined to Russia.
        
             | odiroot wrote:
             | I think you could apply the same in Poland. Maybe not
             | "mental illness" but being a bit "off", maybe drunk or
             | drugged. We also associate smiling too much with snake oil
             | salespeople.
        
           | lallysingh wrote:
           | How does a European in Canada feel?
        
           | bitcharmer wrote:
           | I couldn't agree more. I'm a slavic expat in UK. I recently
           | raised an issue with how teachers at our kids' school are
           | struggling with utilising technology in productive ways. I
           | also offered taking a day off work to help them get better at
           | things like google classroom and google docs. I was labelled
           | rude solely by pointing out the deficiencies. It didn't
           | really matter that I offered constructive way of resolving
           | this. According to the brits, I was rude because I pointed
           | out areas of improvement. WTF?
        
             | stjohnswarts wrote:
             | It's probably in the way you presented it. I'm sure there
             | were positive things you could say about what they're
             | doing. Then offer more help with topics you're an "expert"
             | on without being patronizing. Nobody likes to be shit on.
             | Start from neutral ground and call it improvements, not say
             | "I don't like your shitty methods, here mine are better".
             | No one will respond to that.
        
             | learnstats2 wrote:
             | I guess that you haven't fully understood the complete
             | problem space of everything that a teacher has to master in
             | order to be effective, and everything that a school has to
             | provide resources for (including other areas of training).
             | 
             | Classroom teaching is not highly dependent on technology
             | and low-tech solutions are often better.
             | 
             | Your suggested solution asks teachers to give up a day of
             | their time (unpaid?) for what _you_ think is important,
             | without listening to what teachers actually find difficult
             | about their jobs.
             | 
             | Even if what you are saying is right and genuinely helpful,
             | it won't immediately look like a good solution to the
             | teachers or to the administration.
        
             | arp242 wrote:
             | The British way of pointing these things out is something
             | along the lines of "Oh this is great, have you considered
             | X?" Translated to English as you or I would understand it,
             | it's more akin to "meh, it kinda sucks, X is better".
             | 
             | Or something like that anyway; I never really figured out
             | this whole thing in the time I lived there.
             | 
             | Here's a chart to help you get started: https://pbs.twimg.c
             | om/media/DL8gbEoX0AAcwAq?format=jpg&name=...
        
           | deanCommie wrote:
           | Canadian here.
           | 
           | Our culture tends to pick and choose from the best of either
           | the American or the European approach. We don't always get it
           | right, and the combination/middle ground isn't necessarily
           | better than either of the alternatives, but I do feel like we
           | have some general insight and sympathy to both the European
           | and the American philosophies.
           | 
           | I've also lived as an ex-pat in Europe for 4 years working
           | closely with both Europeans and AMericans.
           | 
           | In this regard, I think the American approach is superior.
           | 
           | 1) Europeans are overly sensitive about "micro-friendliness".
           | I've heard people complain that the cashier at the grocery
           | store asks "How are you doing?". "They don't really care, why
           | do they ask!"
           | 
           | I've had to explain that no, they don't care, but that moment
           | of friendliness is still a pleasant one, and over the course
           | of the day, all those moments add up to a generally positive
           | contribution to one's existence.
           | 
           | Americans do take faux-friendliness over the top (especially
           | if it's only reserved for the local in-group, see: southern
           | "hospitality"), but I think the Europeans need to lighten up
           | a bit.
           | 
           | 2) While I don't need my waitresses to be so friendly to the
           | point that they seem like they're flirting with you, the
           | European waitstaff at restaurants are far from neutral, and
           | are actively disinterested in your hospitality experience.
           | This doesn't apply to fancy high-end restaurants, of course.
           | But just a general casual lunch or dinner you're just not
           | going to get the same quality of service as you do in North
           | America.
           | 
           | While I abhor tipping, I can't help but think that it does
           | create some positive incentives in staff here.
        
             | Bayart wrote:
             | >But just a general casual lunch or dinner you're just not
             | going to get the same quality of service as you do in North
             | America.
             | 
             | That's just circling back to North America and Continental
             | Europe having diametrically opposed notions of what good
             | service means and what social interactions are desirable.
             | 
             | At the risk of sounding like a prick, a good staff member
             | here is someone who makes themselves completely invisible
             | from customers while keeping the shop running smoothly.
             | Having a waiter trying to build a rapport with me because
             | ultimately I have the be the one paying them instead of
             | their boss is infuriating, and the intrusion of a third
             | party into my table-size privacy bubble is extremely
             | unwelcome.
        
             | robocat wrote:
             | > I've heard people complain that the cashier at the
             | grocery store asks "How are you doing?". "They don't really
             | care, why do they ask!"
             | 
             | Uggghhhh, I _loath_ being asked that. Firstly, the staff
             | are forced to say it as part of their job and they are
             | checked. It's inhuman to make someone do that. Also it
             | fucks with my head - now I feel forced to do some
             | interaction to lessen the evil of their work day (it is
             | always shitty jobs) and I find it draining by sympathy. It
             | breaks the humanness of just being polite and thankful to
             | anyone you interact with that is working hard (even if they
             | are tired, emotionally drained, or don't want to be there).
             | 
             | > especially if it's only reserved for the local in-group,
             | see: southern "hospitality"
             | 
             | Can you explain that?
             | 
             | > tipping, I can't help but think that it does create some
             | positive incentives in staff here.
             | 
             | Tipping is outright disgusting: paying people to be nice
             | just creates inhuman fakeness. The image of some fat
             | leering arsehole, or ugly souled woman, getting their ego
             | stroked by a young wage slave is abhorrent. The worst I
             | ever saw was young American tourists on the coast of Mexico
             | (a small town called San Francisco I think) - the way the
             | tourists treated the staff was wretchedly vile (maybe due
             | to the staff being mostly poor and Mexican?)
             | 
             | Edit: that sounded a bit US bashing, so I will add that I
             | have met many wonderful, kind, interesting and friendly
             | Americans. I have even been treated to Southern Hospitality
             | and it seemed genuine enough to me (even though me and my
             | partner essentially just gate-crashed their party on short
             | notice!). Being white and kiwi might help my impressions
             | though...?!
             | 
             | Edit: in my experience Canadians and New Zealanders have
             | similar outlooks.
        
           | bittercynic wrote:
           | American here. I think many of us are kind of socially
           | unmoored, and actually don't know how to take a neutral tone,
           | and get anxious when someone takes a neutral tone with us.
           | Almost like we're so insecure that we need constant positive
           | feedback/reassurance that we're in a friendly situation. I've
           | been around this my whole life and haven't gotten used to it,
           | but I do the overly friendly act when it seems that people
           | are expecting it. It doesn't cost me anything, and it seems
           | to help people leave an interaction feeling secure.
        
             | NoSorryCannot wrote:
             | Americans aren't socially unmoored. We come from a society
             | where people smile as a matter of being polite. People
             | everywhere have to learn social signals and ours happen to
             | involve smiling as a matter of course.
             | 
             | This thread is pretty irritating for being kind of clueless
             | to the reality that every culture on earth is going to have
             | trappings like this and the alleged stoicism of Russia and
             | Germany are no exception. (Thinking someone is simple or
             | mentally ill because they smile too much is already such a
             | trapping.)
        
           | bzb6 wrote:
           | Welcome to Costco, I love you.
        
         | heimatau wrote:
         | > I vastly prefer honest negativity over dishonest positivity.
         | 
         | As scripture says, 'Faithful are the wounds of a friend'.
         | Sometimes the best thing we need is a little vinegar that is in
         | our actual/tangible/observable best interest.
        
       | Bayart wrote:
       | Give me _feedback_ , not encouragement. I don't care whether you
       | tell me my work is good or bad, but I very much care than you
       | qualify that statement with data points or a new outlook that
       | enable me to improve that work.
       | 
       | I think a lot of technical guys see professional interactions
       | that way, with pats on the back being at best an empty ritual, at
       | worst a waste of useful time.
        
         | khalilravanna wrote:
         | For me this is the key. Positivity and negativity are both
         | harmful if they're not _specific_. Saying "the team did a great
         | job" is basically worthless. Cool, let's all do the exact same
         | thing we did last time with no variation so we can do another
         | "great job". Versus "the team did a great job communicating
         | changed expectations mid project that meant we didn't lose a
         | client" can actually lend some insight.
         | 
         | Negative feedback is the exact same (keep it specific) though
         | with the nuance of saving negative feedback that's personal for
         | 1:1 convos.
        
       | halfmatthalfcat wrote:
       | I've felt a lot of "false" positivity espoused by project
       | managers, especially those in charge of agile ceremonies.
       | 
       | Examples: "I'm really {proud,impressed} of all of you for your
       | output this sprint", "You guys are {killing,crushing,owning} it",
       | "You all should be very proud of what you guys did", etc.
       | 
       | These aren't given after periods of crunch time, they're
       | literally every week to the point where it feels so contrived and
       | artificial. They're given when we're just doing normal, expected
       | work.
       | 
       | I've mentioned this to colleagues and friends and there seems to
       | be two camps of people: those who want constant positive
       | reenforcement and those who it completely has the opposite
       | effect, an annoyance. I guess I fall into the latter.
        
         | nathias wrote:
         | Its a type of condescention, maybe some people fail to
         | recognize it (thats probably the reason why its used in the
         | first place).
        
           | namdnay wrote:
           | Yes yes yes. That's what I can't stand - I don't mind the
           | hypocrisy, what really grates is the condescension. Who are
           | you to congratulate me? Why would the opinion of some random
           | corporate bullshitter mean anything to me?
           | 
           | And of course the whole political game where people have to
           | send congratulations just to signal that they're part of
           | leadership
        
         | quercusa wrote:
         | I started DuoLingo recently (for Latin) and the over-the-top
         | cheerleading there is driving me nuts.
        
         | baxtr wrote:
         | I was one one of those people doing this. Not because I liked
         | it. I hated it. It felt false. But because I somehow thought it
         | was expected of me. All other leaders of the company would do
         | the same. Cheer for their team, applaud them publicly, always,
         | constantly. I felt I had to participate in that kind of
         | political game because otherwise the team, the people I cared
         | about would feel bad about themselves. I guess what I'm trying
         | to say is that this depends also a lot on company culture.
        
           | thewebcount wrote:
           | Well depending on the type of org you're in, it could be
           | dangerous not to. When everyone else is doing it, if you
           | aren't, it just makes the other managers think, "Wow, that
           | manager isn't praising their people. They must _really_ suck.
           | Remind me never to work with that team. "
        
           | dbish wrote:
           | I'm a senior leader and I try to go against the grain on
           | this. I can't stand pile-on emails where every leader has to
           | reply all with "great job" for minor things. I work to
           | provide positive feedback for specific and great work because
           | people see-through false positivity and in the long run you
           | can see that the folks doing the work are very clear with
           | thinking these "ra ra" displays show a disconnect from
           | reality rather then a positive reinforcement. They remind me
           | of the (pardon the language) "shit sandwich" way of providing
           | feedback that some people feel they have to do: give a (many
           | times false and vague) positive not then say your true
           | feelings and end with a positive note. If they aren't
           | specific, it just feels fake and people are just waiting for
           | the true feedback in the middle.
        
             | Fnoord wrote:
             | Manager 2 jobs back did sandwiching all the time. Its even
             | fake if the positive is truthful because the middle part
             | (criticism or substance or negative) is the meat. Its
             | manipulative, and I prefer honesty.
        
         | matwood wrote:
         | I wonder if we all have just become too cynical. I don't need
         | praise, and simply prefer more money. But, if someone in charge
         | is trying to keep the team attitude right with some positive
         | thoughts, letting it get to me is really _my_ problem and not
         | theirs.
        
         | topkai22 wrote:
         | From the perspective of someone who leads an engineering team-
         | I'm genuinely happy and proud of my team when things are going
         | well. I'm not blowing smoke when I say something like that-
         | it's all true.
         | 
         | Now I will call out a bad sprint, and I'll praise even more
         | after a great sprint, but it seems to be me that just making
         | our deadlines week after week is something to be genuinely
         | happy for.
        
         | malingo wrote:
         | Do you mean "espoused" instead of "eschewed"?
        
           | halfmatthalfcat wrote:
           | Ah yeah, my bad.
        
         | sneak wrote:
         | If everything is super duper great, then nothing is.
        
         | akudha wrote:
         | I too fall in the latter category. Nothing is more annoying
         | than fake appreciation, fake love etc. It is better to keep my
         | mouth shut if I can't mean what I say
        
         | [deleted]
        
         | Puts wrote:
         | This made me think about how different it is to motivate people
         | to exercise. Some people seams to need a full on military boot
         | camp to get exercise done, and some people just totally shuts
         | down when someone tells them what to do. When it comes to
         | management, we don't only need to understand that different
         | people need different types of motivation, but also that
         | something that is essential to motivate some can be directly
         | contra productive and harmful to others motivation.
        
           | orzig wrote:
           | A million times this. People are diverse, in basically every
           | way. It's the worst and best part about them.
        
           | 5tefan wrote:
           | Very true. Not easy to deal with humans.
        
             | angelbar wrote:
             | Welcome Zukerberg...
        
         | im_down_w_otp wrote:
         | I tend to see "toxic positivity" as an attempt to gaslight
         | people, but with the presumption of good intentions, and that
         | presumption of good intentions somehow washing away the
         | deleterious effects of gaslighting people. Somewhat
         | unsurprisingly it turns out it's the gaslighting that's the
         | problem, not entirely the motivation for engaging in it. My
         | experience has been that high-performing people gravitate
         | toward being motivated by engagement with reality, not by
         | suspending disbelief to engage in contrivance or farce. This is
         | true on the other side of it as well. They won't tolerate
         | "toxic negativity" either, which is just another form of
         | gaslighting in an attempt to motivate by way manufactured
         | crisis or exigency.
        
           | sneak wrote:
           | I generally refrain from comments that don't contribute to
           | the discussion, but having already done the thing that
           | indicates "good comment", I still wanted to cosign and
           | further express how spot-on this comment is, in my
           | experience.
           | 
           | (I also recognize the inherent irony of doing this in a
           | thread about empty praise, heh.)
        
         | lbblack wrote:
         | I think one of the most important things for a person in a
         | leadership role to understand, is how to understand other
         | people by _confidently_ understanding yourself. If you can 't
         | offer me encouraging advice and honest critique - without being
         | afraid of hurting my personal feelings, I'd be left without a
         | clear direction. Otherwise, you'd be easily able to recreate a
         | positive growth cycle in your team (e.g. significant boosts in
         | morale, productivity, communication, etc.)
         | 
         | False positive emotions are _usually_ the result of someone
         | denying the acceptance of truth. What ever that truth may be.
         | 
         | This is probably going to sound super corny but YMMV. The
         | psychological impacts of denial are devastating. The
         | psychological impacts of love, acceptance and forgiveness are
         | limitlessly fruitful.
         | 
         | I see a lot of HN posts recently on the existence of these
         | superhuman developers with god-like abilities or productivity.
         | Everybody on this planet is human, yet we interact with others
         | intellect or knowledge as if it were a static state. It's not.
         | Every human mind is quite literally, a quantum computer. Anyone
         | can grow their intellect or wisdom or maturity, it just takes
         | the proper push in the right direction and some guts.
        
         | qwantim1 wrote:
         | The story though is about toxic positivity affecting the person
         | putting a lot of pressure on themselves. It led to success but
         | the concern was of the excessive stress and taking a day off
         | for mental health break "sick day" to make up for it.
         | 
         | If you personally don't like positivity which isn't fake, then
         | it might be good to dig into that. I have a hard time with fake
         | positivity but genuine positivity is usually acceptable.
        
         | caturopath wrote:
         | I was so taken back by this when I joined a huge tech company
         | for the first time. I couldn't tell at first whether people
         | were so miscalibrated that they couldn't tell that the work
         | wasn't impressive or whether it was just a tradition to
         | bullshit all the time. So many of the exaggerated positive
         | statements are about things so minor that they actually come of
         | a bit condescending to me.
        
           | josephorjoe wrote:
           | This has been my experience as well.
           | 
           | I'm still not sure who is fake and who is sincere about this
           | stuff.
           | 
           | We have a weekly status meeting with the first section
           | dedicated to "how are we winning" -- which is like awesome if
           | you are a baseball team but when you are rolling out
           | incremental features to a modest app and dealing w routine
           | operational concerns it's hard to get that excited about
           | "nothing caught on fire this week" or "we did the thing we
           | said we'd do".
           | 
           | And we have these horrible self and peer appraisals that we
           | have to do where you are expected to describe routine
           | competence in terms that should normally be reserved for a
           | someone who rescued all the kittens and puppies from a pet
           | store fire.
        
         | Jochim wrote:
         | Is it annoying because it seems disingenuous? If so what makes
         | it so?
         | 
         | I used to be much more cynical about unwarranted
         | praise/positivity. My mind has pretty much been changed by my
         | current job, our team lead doesn't communicate how he's feeling
         | to our team at all and this has had negatively affects on not
         | just my morale/happiness but my teammates' as well.
        
           | BlargMcLarg wrote:
           | Words lose their meaning when overused. That's the one reason
           | that to me, it feels disingenuous. When even the smallest
           | thing is "really amazing", everything is "really amazing".
           | Result being, whatever that person says has very little worth
           | except when something is clearly detrimental.
           | 
           | That alone would be manageable. Yet, this behavior is often
           | expected from others too, which creates an environment that,
           | at least to me, is incredibly suffocating. What's worse, such
           | an environment caused two problems for me:
           | 
           | First, by upping the average of "relatively perceived as
           | positive", objectively neutral people are perceived as
           | negative. I've actually had colleagues go into emotional
           | distress and vent to me over this.
           | 
           | Second, it at least _seems_ like overly positive environments
           | are afraid of criticism and critical people. As a critical
           | person myself, it has been incredibly difficult to navigate
           | such an environment and it lead to me essentially becoming an
           | assembly line worker who  "just shuts up and does their job".
           | Also anecdotal, without critical people, going into the wrong
           | direction either ends up being corrected very slowly, or not
           | at all (and given how multi-dimensional work tends to be,
           | going into the wrong or nowhere-near-optimal direction is
           | very likely).
           | 
           | As a result, to me, no feedback at all is only slightly worse
           | than overly frequent, overly positive feedback.
        
           | halfmatthalfcat wrote:
           | Yes and I don't think it's because it seems disingenuous,
           | it's because it is disingenuous. Not out of malice but
           | because if you're not being super positive and supportive,
           | you're causing discord and not being a "team player".
           | 
           | Most weeks at work are completely benign where we're not
           | doing "amazing" work, we're doing "work". We're doing our
           | salaried jobs as expected.
           | 
           | It's frustrating when every Jira ticket that gets closed is
           | some moral victory that needs to be held high. It's not, it's
           | our jobs and it's frustrating to deal with the faux
           | positivity when I just want to do my job.
        
           | username90 wrote:
           | There is just as much signal in constant praise as there is
           | in no praise, ie none. The only difference is that in the
           | constant praise scenario you are expected to be happy and
           | thank your manager for the "praise".
        
         | ChuckMcM wrote:
         | A lot of insight in the parent comment here. Most importantly
         | this: _"...there seems to be two camps of people: those who
         | want constant positive reinforcement and those who it
         | completely has the opposite effect ... "_
         | 
         | If you are leading and or managing a team, one of the most
         | important things you need to know are how do people want their
         | feedback. My experience is that it varies from person to person
         | (I suspect that there are many more than two camps :-)) and as
         | such it is unlikely that you can meet that need in group
         | feedback.
         | 
         | Because of that, my choice these days is to split feedback into
         | two fora, the group status meeting and 1:1s. In the group,
         | feedback is modulated by progress against plan. So "we need to
         | work harder" for behind plan, "neutral" for on plan, and "this
         | team is killing it" for ahead of plan. In 1:1s the feedback is
         | based on the expectations that have been set for that team
         | member, do they know what is expected of them? Do they know how
         | it is being measured? And where are they with respect to
         | measurement vs expectation.
         | 
         | 1:1 feedback often times (for me) takes on more of a
         | mentor/mentee tone rather than a how are we doing on the
         | schedule tone. Doing that well also requires a certain amount
         | of trust which, as a manager, you have to earn by being honest
         | with your team members.
        
           | danielscrubs wrote:
           | "We need to work harder" is not the kind of manager I like.
           | The best ones just set a great example and work harder and
           | put in overtime themselves and the rest of the team are
           | usually are sympathetic enough to follow.
        
             | temp8964 wrote:
             | Overtime shouldn't be the solution. Team member shouldn't
             | be put into overtime by social pressure.
        
           | CuriousSkeptic wrote:
           | > So "we need to work harder" for behind plan
           | 
           | That will just get me angry. If you screw up your commitments
           | that's on you. Own up to it and talk to your stakeholders.
           | Don't make me work harder for your mistakes.
        
             | ptr wrote:
             | So you can never make mistakes in your commitments?
        
               | CuriousSkeptic wrote:
               | I do. Sometimes I work harder to compensate, some times I
               | apologize. But then it's my mistake so I can negotiate
               | with myself.
               | 
               | Sometimes working harder is warranted. Some salesperson
               | screwed up, and it's not really possible to reneg the
               | multi million dollar contract. "I'm sorry guys, what can
               | we do?"
        
           | tchalla wrote:
           | In the end, HOW you deliver feedback matters. Personally, I
           | have three important characteristics for a feedback.
           | 
           | Point 1 : "Be Specific". I can not stress this enough. Please
           | point out specific observable behaviour.
           | 
           | Point 2 : Frame feedback in terms of team/organisational
           | goals. Every team has a purpose within the organisation. It's
           | a team game and every team member should know the feedback in
           | context of the team game. Individual feedback, team context.
           | 
           | Point 3 : Cite the past but look for future changes in
           | behaviour. You can not change the past but you can influence
           | the future.
           | 
           | For example, "Hey John! When you do X, it helps the team
           | achieve Y. Please continue doing so!" or "Hey John! When you
           | do Z, it lets the team down. What can you do differently?".
        
             | palimpsests wrote:
             | Completely agree that HOW matters so much!
             | 
             | To me and probably many others (albeit often
             | subconsciously), point 3 comes across as blaming, overly-
             | generalized, and lacking in personal (and group)
             | accountability for your experiences.
             | 
             | What about something like,
             | 
             | "Hey John, the last time you did X, Y happened, which had Z
             | consequences.
             | 
             | I felt { disappointed / let down / concerned / irritated /
             | worried / angry / $whatever_emotions_came_up_for_YOU }.
             | 
             | Other team members reported feeling $emotions.
             | 
             | What was going on there for you?
             | 
             | How can I / we help you to avoid X in the future?
             | 
             | Do you have any ideas about what you could focus or work on
             | in order for Y not to happen again?
             | 
             | Here are some specific requests I have for you in order to
             | avoid this kind of thing in the future: $requests "
             | 
             | The edgy part about this for many people is taking
             | ownership for their experience, we live in a society with a
             | lot of deconditioning around this . Nobody else but you is
             | responsible for how you feel. John didn't let you down, you
             | had expectations about what he was going to do, and to your
             | assessment, he didn't meet those expectations (that's also
             | a reasonable thing to say, I think -- I would give more
             | detail and context about specifically how those
             | expectations weren't met). That you felt one way or another
             | about this has nothing to do with John, and there's a lot
             | of subtle and overt problems that can arise in a
             | relationship when we attribute our experience to another
             | person with our language.
             | 
             | I also mention that it sounds overly-generalized because
             | saying "when you do X" has an implicit assumption that he
             | will continue doing X in the future, and isn't really all
             | that specific about why X has certain consequences - I
             | think it's better to use specific situations in the past
             | when X happened and to talk about what came up when that
             | occurred. This is basically what I'm hearing you say in
             | Point 2 :)
             | 
             | edit: fixed variables, wording
        
             | UpsilonAlpha wrote:
             | To add on to this. Following these steps will often avoid
             | the problem described by GP. If you can't find specific
             | actions to praise, then there is a good chance the
             | recipient will feel the praise is hollow.
        
             | didibus wrote:
             | You should write a book for managers, and every page should
             | just be this comment repeated for 200 pages.
        
             | ChuckMcM wrote:
             | FWIW I strongly agree with this comment. I have painful
             | experience from _not_ doing each of these things at various
             | times.
        
           | throw14082020 wrote:
           | > "this team is killing it" for ahead of plan
           | 
           | Why do you think telling your team this is useful?
           | https://www.psychologytoday.com/us/blog/about-
           | fathers/201202...
        
             | andersource wrote:
             | I'm not sure I understand the purpose of the linked
             | article. There are a few important distinctions, most
             | notably (from the article itself):
             | 
             | > "We praise drawings ... because we want our kids to
             | continue to work hard, and to do good work... But what we
             | really want to teach our children... is that they should do
             | good work because of the satisfactions it provides."
             | 
             | While I understand how this could apply to children (if not
             | necessarily agree), we don't manage teams to have fun, we
             | do want to encourage them to do good work.
             | 
             | As for the wider question, if a team is doing really good
             | work, why not give credit where it's due? I feel like not
             | acknowledging when people are putting in extra effort is a
             | great way to discourage them from doing that.
        
               | throw14082020 wrote:
               | I think the case with children is the same as with
               | adults. We don't raise children "to have fun". Some would
               | say we raise children to have a meaningful life for the
               | parent, and I would hope for the children as well, i.e.
               | "to do good work" as you say.
               | 
               | Like others have said, effect of praise would be very
               | specific to individuals, but some have said praise hasn't
               | helped them much. It definitely has not helped me, so
               | here is my reasoning as to why you should not praise a
               | good team. For me, stop the praise, tell me how to be
               | better, and show me you care about me improving, and care
               | about me on a personal level. Yes, I know that when I
               | work hard and give you good output, it helps company, I
               | don't need people to tell me that I worked hard. I can
               | see it (If your company prevents your employees from
               | seeing the effect of their output, thats the problem,
               | don't say praise is necessary. The boss should not try to
               | be the feedback loop). The reverse pavlovian effect can
               | kick in otherwise: If it doesn't come when I am working
               | hard, I feel bad. Also, the boss does not control
               | reality, so becoming my feedback loops is bad, because he
               | can warp reality based on his perspective.
               | 
               | It looks like this is highly specific to individuals
               | though, the above works for me.
        
             | ChuckMcM wrote:
             | I find it useful to acknowledge when the team is performing
             | beyond expectations. That has been in response to early
             | feedback I received in management roles _from team members_
             | that when they were putting in extra effort they didn 't
             | feel it was "seen" and so it demotivated them to put in
             | extra effort.
        
               | throw14082020 wrote:
               | Maybe your employees have been conditioned to expect
               | praise when they work hard, and do not currently have the
               | opportunity to develop their intrinsic motivation to do
               | good work.
               | 
               | Just because drug addicts become needy without their
               | supply, doesn't mean they should juice up. Analogously,
               | just because people become demotivated due to lack praise
               | (or other reasons), does not mean praise is necessary to
               | boost their performance. It might just be a sign there is
               | an unaddressed problem.
        
         | shrimpx wrote:
         | This may sound a bit cynical but it's honest: When everyone
         | else is gratuitously praising engineering, it sort of creates
         | an atmosphere that feels like engineering is being taken
         | advantage of by these other people: managers, sales people,
         | execs. It feels like these people think you're their cash cow,
         | and also that they think you're kind of stupid, and gratuitous
         | compliments are enough to keep the cash cow going. That may not
         | be what goes on, but that's what it feels like.
        
           | [deleted]
        
           | rdiddly wrote:
           | The word flattery might be useful here.
        
           | amelius wrote:
           | Next time you get such a compliment, maybe ask for a raise or
           | a bonus? Then you know whether the compliment was real or
           | not.
        
             | JJMcJ wrote:
             | Hey, you get free string cheese, what more do you want?
        
           | stjohnswarts wrote:
           | That sounds like a personal issue though. I generally know if
           | I'm doing a good job or being a load, and I don't look to
           | external support or denial of that. I prefer regular work
           | reviews but I don't need to hear it all the time. People are
           | people and quite varied, some will think you're doing a great
           | job and never say a thing, others prefer to be "positive" and
           | lay it on a bit thick. When I want an honest evaluation I
           | just ask to please point out both the good and bad from my
           | manager/peer.
        
         | spaetzleesser wrote:
         | Same for me. I hate the celebratory management emails after
         | crunch time. They feel insulting to me. I expect management to
         | help during the project and not celebrating once everything is
         | done. That while not having fixed obvious problems during the
         | project. My partner is the other way. She loves and needs
         | praise. The more the better.
         | 
         | Another interesting thing was at the end of one of the last
         | projects. There was a survey where we could choose between a
         | Patagonia shirt and a plaque. Guess what? The majority voted
         | for the plaque. That was astonishing to me but a good reminder
         | that I seem to be different.
        
           | ryanSrich wrote:
           | > Another interesting thing was at the end of one of the last
           | projects. There was a survey where we could choose between a
           | Patagonia shirt and a plaque. Guess what? The majority voted
           | for the plaque. That was astonishing to me but a good
           | reminder that I seem to be different.
           | 
           | Holy shit. This is incredible. I'd be curious what management
           | forced you to do during this period. Longer hours?
           | 
           | I wish there was some "fucked company" equivalent for
           | tracking corporate charades like this.
        
           | lostlogin wrote:
           | What did the plaque say? This is amazing.
        
             | trhway wrote:
             | some demotivator like this https://cdn.shopify.com/s/files/
             | 1/0535/6917/products/dedicat... ?
             | 
             | In general you can't trust/take seriously whatever the
             | management says, except for 1. specific information
             | reflected in the HR systems and 2. the specific
             | tasks/deadlines/etc. assigned to you and the related
             | progress/delivery/etc. discussions.
             | 
             | Specifically, when it comes to public praise, the manager
             | publicly praising his team/dept/org is actually praising
             | themselves while supposedly being publicly modest/coy by
             | not explicitly praising themselves, and this is why
             | management loves making those praises.
        
           | ciceryadam wrote:
           | From past experience I would LOVE to see some managerial
           | acknowledgement of their fuckups that lead to crunch time.
           | Praise is temporary, but if no changes are introduced from
           | the other end of the work pipeline people will get crushed.
        
             | mdgrech23 wrote:
             | I'm kind of in a weird in-between role. Usually when crunch
             | time happens we were well aware that the deadlines were
             | aggressive or the feature was going to be a major PITA to
             | implement and brought that up but executives pull ranked
             | and basically said I don't care figure it out. We're all
             | kind of defenseless honestly, it's just some of us are
             | lucky enough where we're not directly responsible for
             | creating the actual product.
        
               | ciceryadam wrote:
               | The executives might not care right now, but when the
               | peons who do the actual crunch time leave, they'll end up
               | with newcomers with no one to train them. Crunch time
               | should be for real emergencies only.
               | 
               | When I learned that my all-weekender overtime was only to
               | keep an internal deadline, I started look for a new
               | position immediately.
        
           | didibus wrote:
           | Haha, I feel I fall on both groups. Like, tell me how awesome
           | I did and also better give me a bonus or I'll take my awesome
           | self somewhere else ([?]#_#)
        
             | randycupertino wrote:
             | Sorry, in lieu of individual bonuses, management has
             | decided to reward employees with a company team building
             | boat trip!
             | 
             | :-/ Nothing is worse than being stuck on a company boat
             | trip. You can't arrive late, and you can't leave early!
             | Also no where to hide or duck out for a bit. Literally
             | stuck on the boat.
        
           | stjohnswarts wrote:
           | I want celebratory bonuses not "attaboy" emails for sure. I
           | like to know on a regular basis what they think but don't
           | ever take it too much to heart. Managers/CEOs are just people
           | too. I think I know myself best, and try to be honest with
           | myself.
        
           | rglullis wrote:
           | > between a Patagonia shirt and a plaque
           | 
           | If I wanted a shirt, I'd buy a shirt. If the plaque truly
           | reflected some effort done by the team that accomplished
           | something big and deserved proper recognition, I get why
           | people would prefer it. You can't buy respect.
           | 
           | Now, of course the cynical me will argue that the whole thing
           | is a trick question and that no one of the alternatives are
           | good - downright offensive actually.
        
             | bigwavedave wrote:
             | I agree. It reminds me a bit of an episode of The Office,
             | where the top salesman (Dwight) is explaining how he was
             | Salesman of the Month 13 out of 12 months the previous
             | year. In lieu of a pay rise, management had given him two
             | plaques for the month of February.
        
             | TheOtherHobbes wrote:
             | I remember reading a Harvard Business Review article which
             | was literally "How to motivate your employees to work
             | harder without paying them more."
             | 
             | And it was full of this kind of nonsense - plaques, award
             | ceremonies, teeny-tiny presents as bonuses, and so on.
             | 
             | Cynicism and offence are perfectly reasonable and fair
             | reactions.
        
         | ryanSrich wrote:
         | Project and Product managers have to give this praise because
         | they contribute much less to the project, but take the majority
         | of the credit. Designers and Engineers do the actual work. This
         | is the sad reality of most tech companies with more than 20
         | employees.
         | 
         | Not having PMs and PdMs is a massive benefit of smaller orgs.
         | Do everything you can to avoid hiring these people.
        
         | SkyPuncher wrote:
         | "You guys are {killing,crushing,owning} it"
         | 
         | I say this to my team a lot, even though they're operating as
         | "expected" levels for my company.
         | 
         | The reality is there are a lot of teams and a lot of companies
         | that simply do not expect much from their teams. We do. I want
         | to remind the team that they are doing good work.
         | 
         | When people have confidence they're doing a good job, they're
         | more likely to continue to do a good job.
        
           | smrq wrote:
           | You might want to internalize the parent comment, because
           | it's entirely possible that some of your team members are not
           | taking it that way. I'm on the receiving end of such feedback
           | often. I know that it's coming from a genuine place. But that
           | doesn't stop it from being irritating!
        
           | halfmatthalfcat wrote:
           | There's a class of people though, myself included, that do
           | not like external validation. I thrive on internal validation
           | on my perceived work product strength. I feel like I'm a
           | better judge of whether my work is good or bad than a non-
           | technical project manager.
           | 
           | It's different when it comes from a technical peer or a
           | technical manager. There it definitely means more.
           | 
           | Closer to my point though, it was the continued repetition of
           | the positive reinforcement. I'm talking a weekly occurrence
           | where the situation did not call for the reinforcement. It
           | felt fake and, to me, had the opposite effect as intended.
        
             | clairity wrote:
             | everyone responds to intrinsic motivation (which in part is
             | what you're describing). very few people can last very long
             | on extrinsic motivation only (like fake praise). there's
             | not two classes of people who divide neatly into one camp
             | or the other.
        
           | vagrantJin wrote:
           | I must be one of those who feel slighted when I recieve undue
           | praise. It's kind of patronizing hyperbole and I see it as
           | being treated like a toddler than a grown, paid professional.
           | 
           | I'm not one of Pavlov's dogs.
        
           | shrimpx wrote:
           | Something to watch out for is people becoming jaded if you
           | use bombastic winning language like "crushing it" all the
           | time, and your praise language doesn't measure up to the size
           | of the win. If a tiny fix and a huge win are both "crushing
           | it", a sense of meaninglessness will permeate.
        
           | clairity wrote:
           | no one wants fake praise, but rather real, genuine praise
           | only. some folks will convince themselves the fake praise is
           | genuine, but mostly, everyone can tell in their heart of
           | hearts which is which. you're not really fooling most folks
           | most of the time.
           | 
           | give real praise only when it's deserved. support and
           | compassion, however, should always be readily at hand.
        
             | megous wrote:
             | Depends. Your output may feel great to someone else, but
             | you may not feel excited about it personally. (and there
             | may be no conflict, or fakery of praise in it) Perhaps
             | based on how perfectionist you are, or based on what you
             | like about the work. You might be excited/motivated by
             | different aspects of your work than your manager.
             | 
             | To me it would come down to whether I think other person is
             | praising my work just to get more of it done just for the
             | praise (I'd have negative reaction), or whether he just
             | likes it that much personally (neutral to mildly positive
             | reaction).
        
               | CuriousSkeptic wrote:
               | Perhaps it would be better to express a genuine feeling
               | instead.
               | 
               | Praise implies being in a position to praise at all.
               | Having some authority or mastery with regard to what is
               | praised.
               | 
               | Often enough, I am that authority. I don't expect praise
               | from my clients. I'm getting payed precisely because they
               | lack the mastery I offer.
               | 
               | Instead I would be happy to hear about their true
               | feelings. Stories of gratitude, or relief, or whatever
               | else happened in their life that I might have played a
               | role in.
        
               | megous wrote:
               | Yes, I understand. But a lot of the time people express
               | feelings indirectly, and it's pointless to try to change
               | everyone's communication style. So people sometimes use
               | praise if they're happy about something, or whatever, and
               | I interpret that in a way that suits my well being.
               | 
               | It's just part of the communication style of someone, or
               | even part of a culture of a country. If it bothers me,
               | and it is the relationship I care about or looks to be
               | long term, I may ask the person to communicate
               | differently with me.
               | 
               | But most of the time I get praise from random people on
               | the internet, and I just interpret it that they are
               | grateful for my contributions, regardless of what they
               | say.
               | 
               | Sometimes they want something from me, and are probably
               | not comfortable with just asking for it, so they pad the
               | communication with some praise about the software or me.
               | Some state that they're uncomfortable asking for help
               | more directly, some just add praise at the beginning/end
               | of each reply. (which gets kinda strange after 3-4
               | interactions :))
               | 
               | It's nice if someone communicates more directly, but I
               | can try to understand the other people, too, regardless
               | of communication style.
        
               | CuriousSkeptic wrote:
               | "Be conservative in what you send, be liberal in what you
               | accept" ;)
        
               | clairity wrote:
               | then it's not fake praise (in the latter case), but
               | genuine praise, whether you value the output the same or
               | not.
        
         | chadcmulligan wrote:
         | I like my feedback in cash, if you like my work give me more
         | money, I seem to be in the minority though.
        
         | PointyFluff wrote:
         | They should just dole out cryptocurrency every time they say
         | that. The words would have meaning again.
        
           | arkitaip wrote:
           | They would just launch their own crypto, allowing them to
           | gamify their teams for all eternity.
        
           | cordite wrote:
           | Maybe a terrible idea, but it was inspired by the parent
           | comment here..
           | 
           | Fork DogeCoin, when someone goes above and beyond, reward
           | them more each week.
           | 
           | When they want, they can use dogecoin to do something like
           | 20% time.
           | 
           | I'm just following on the satirical nature of the parent
           | comment here, don't take this as a real suggestion.
        
           | pietrovismara wrote:
           | Put your money where your mouth is, or something like that
        
           | bavent wrote:
           | My work effectively does. "Points" we can redeem for physical
           | goods or trips.
        
             | alexchamberlain wrote:
             | Isn't that a little patronising?
        
             | [deleted]
        
           | brutal_boi wrote:
           | Sometimes, Sometimes not. I can imagine everybody taking out
           | the phone to check crypto prices as soon as the words were
           | said
        
           | dnautics wrote:
           | Or you know, currency.
        
         | dawnerd wrote:
         | Same people I guess that think you have to find something
         | positive to say about every code review.
        
         | alexchamberlain wrote:
         | Our 2 groups seem to be split down the Atlantic: the US folks
         | love the clapping and positive reinforcement, the europeans
         | seem to roll their eyes. (Generalisation ofc)
        
         | praptak wrote:
         | Presenting the neutral as great is merely cringy and annoying.
         | It's much worse when failures are presented with the mandatory
         | positive spin. Especially the failures of the management when
         | the employees get to bear the costs.
        
           | lbblack wrote:
           | Failures shouldn't necessarily need a quote "mandatory
           | positive spin". But they don't necessarily need a quote
           | "mandatory negative spin". Meeting somewhere in the middle
           | for a team is how generally speaking, consensus is met.
        
       | caturopath wrote:
       | Sometimes I've wondered if this keeps down ambition -- the only
       | workplace I've been in where this is common, people seem to have
       | a pretty low bar for success. I wonder if part of that is that
       | folks think that they've achieved a lot when they get so much
       | praise, even when they are not achieving a whole lot.
        
         | itronitron wrote:
         | It certainly keeps down quality. It takes hard and thoughtful
         | work to actually think about and evaluate the work product of
         | others to the point that constructive guidance can be offered.
         | It's much easier to just say 'wow, that looks great' and smile.
        
           | kazen44 wrote:
           | also, sometimes hard decisions with severe negative
           | consequences have to be made. not being open about these kind
           | of decisions because they are not "positive" does far more
           | harm then good.
        
       | civilized wrote:
       | For those getting paywalled https://outline.com/YpT9Eb
        
       | Jakobeha wrote:
       | The article's conclusion makes sense to me. Too much negativity
       | is wrong for kind of obvious reasons. Too much positivity is also
       | wrong, because not everything is positive so it sounds fake.
       | 
       | In my experience, the best outlook is to appreciate what is
       | actually good in life (e.g. your qualities, good things that
       | happen), and accept that what is bad (e.g. your flaws, bad things
       | that happen), are bad.
       | 
       | Unfortunately if you barely have anything, than your life
       | objectively sucks and no outlook is going to make you happy. But
       | the thing is, I've seen a lot of people who are depressed that
       | don't "barely have anything", they have food and shelter and
       | qualities and things going on in their lives which should make
       | them happy, but they still spend their time thinking about the
       | things they don't have.
        
         | [deleted]
        
       | everdrive wrote:
       | Toxic positivity seems to be a major method of communication for
       | human resources.
        
       | jariel wrote:
       | 'Emotional Dishonesty'.
       | 
       | In a positive direction it's at least more palatable than
       | otherwise, but it's still bad.
       | 
       | Orgs. that focus on emotional support and politics more than
       | outcomes will feature this prominently.
       | 
       | Oddly - it may not matter. Sometimes pushing the cogs of ABC corp
       | forward is mundane, and everything else that happens is just
       | fluff talk, like the sign on the bathroom door, it doesn't change
       | how many widgest were bought and sold, or like the language on
       | the 'stop sign' in Canada: French or English it doesn't matter,
       | it's just something irrelevant argue about instead of having an
       | actual war about it.
        
       | trentnix wrote:
       | Or better stated, _dishonesty_ does more harm than good.
        
         | [deleted]
        
         | Frost1x wrote:
         | Well, you can be honest in the facts but the perspective around
         | those facts is opinionated. Business culture pushes a constant
         | optimistic outlook for perspective, which to me is ridiculous.
         | 
         | It suffers from not only being optimistic when you shouldn't
         | be, but also being overly optimistic in situations. I pretty
         | much only experience these behaviors in workplaces.
        
       | projectileboy wrote:
       | This is the result of a culture where companies will lay you off
       | tomorrow to bump the stock a quarter point. Every single one of
       | us is in a gig economy. You eat what you kill, and you can never,
       | ever project weakness, unless you already have money.
        
       | haunter wrote:
       | Prime example is the current Cosmo row about putting obese models
       | on cover ("This is healthy") while Covid is rampaging in the US
       | and killing obese people https://www.rt.com/news/511466-cosmo-
       | fat-healthy-covid-cover...
        
         | arkitaip wrote:
         | That's a terrible example and your biases are showing.
        
           | inglor_cz wrote:
           | TBH saying that someone with BMI 30 is "healthy" is twisting
           | the meaning of the word beyond recognition.
           | 
           | Is smoking healthy? Philip Morris would certainly like it if
           | people believed that. Fortunately, they do not believe it
           | anymore.
           | 
           | The false dichotomy of "either you hate fat people or you
           | feed them positive bullshit" definitely looks like toxic
           | positivity to me. No space for "your weight will likely cause
           | you health problems down the line, here is how you can help
           | it" there.
        
           | [deleted]
        
         | blackearl wrote:
         | It's funny that people got so mad about that cover because the
         | article within is about how to be positive when going to the
         | gym and doing the exercise that you're able to do. Not going
         | "well I'm so fat already, hope is lost"
         | 
         | For all the fat hate, there are also the people who genuinely
         | think that being obese is healthy. What better way to get
         | through to those people than to trojan horse them with that
         | controversial cover?
        
           | username90 wrote:
           | If it said "Smoking is Healthy" they would have been sued to
           | hell, and obesity cuts more years of your lifespan than
           | smoking.
        
           | bitcharmer wrote:
           | I'm pretty tired of name calling like "fat hate". Obesity is
           | a health risk; there's nothing wrong with calling a spade a
           | spade.
        
         | hntrader wrote:
         | It's a bit different to the intended meaning of toxic
         | positivity in the article, which is about dishonest
         | cheerfulness. Maybe we need a different name for what you're
         | describing. Promoting metabolic disease as healthy, when it's
         | one of the leading causes of early mortality, is certainly some
         | type of toxicity ...
        
           | rimiform wrote:
           | Per the article: "Even the oppressive insistence that we
           | should love our body, no matter what, can tip into upbeat
           | intolerance by implying that it's not OK to want to work on
           | tummy folds or laugh lines."
           | 
           | It's certainly related.
        
         | antisthenes wrote:
         | This is just a corporation pandering to one of their
         | demographics.
         | 
         | Toxic positivity is something that happens in interpersonal
         | communication. It's meaningless praise and excitement,
         | bordering on condescension. It usually also comes from a person
         | who isn't really qualified to distinguish accomplishments from
         | regular work, because they aren't an expert in the field.
        
         | croissants wrote:
         | I think the article touches on a distinction between these
         | things:
         | 
         | > Even the oppressive insistence that we should love our body,
         | no matter what, can tip into upbeat intolerance by implying
         | that it's not OK to want to work on tummy folds or laugh lines.
         | 
         | I read the Cosmo cover as suggesting "it's OK to not want to
         | change your body", toxic positivity would be "it's not OK to
         | want to change your body". In that case, toxic positivity is
         | more restricting -- it's the difference between "it's fine to
         | not be sad" and "it's not fine to be sad".
        
           | Der_Einzige wrote:
           | I claim "it's OK to not want to change your body" is itself
           | toxic positivity.
           | 
           | Yes, it's "okay" in that you should not experience body or
           | fat-shaming for being obese. No, it's not "okay" in that you
           | are at extremely elevated risks of every health disease - and
           | your quality of life is really terrible in comparison to
           | people who are not obese. It's actually really terrible for
           | the state and for society to normalize this level of
           | disregard for out health.
           | 
           | I think this lesser form of "toxic positivity" inspires
           | complacency and a general victim mentality out of people who
           | for whom their pain is partially or entirely self-inflicted.
        
             | erikpukinskis wrote:
             | > you are at extremely elevated risks of every health
             | disease
             | 
             | That's factually inaccurate.
             | 
             | > It's actually really terrible for the state and for
             | society to normalize this
             | 
             | I don't believe there is any science to back this assertion
             | up. It's an interesting hypothesis, but I doubt it's true.
             | 
             | > think this lesser form of "toxic positivity" inspires
             | complacency and a general victim mentality
             | 
             | Actually, the opposite is true. Shame is linked with health
             | care avoidance: https://www.sciencedirect.com/science/artic
             | le/abs/pii/S17401...
             | 
             | I'd be interested if you have seen evidence that shame
             | increases weight loss in obese people? Am I understand you
             | correctly that's your thesis?
        
               | bitcharmer wrote:
               | > I'd be interested if you have seen evidence that shame
               | increases weight loss in obese people?
               | 
               | GP comment doesn't claim that. You're just making this
               | up. It's a scientific fact obesity is a health risk. What
               | is the point in denying that?
        
       | williesleg wrote:
       | Needful H1B's are always positive. And I'm positive they're
       | destroying our IT infrastructure, one project at a time. They do
       | the minimum to make it appear it works so they get it off their
       | desk. Just like their home country. What a fucking mess.
        
       | netsharc wrote:
       | The author sadly throws Seligman under the bus by comparing him
       | to the quack author of "The Secret". Seligman's work is more than
       | just "Pessimism should be avoided", and he didn't say avoid
       | negative feelings, but that there are 2 ways of seeing setbacks;
       | the pessimist usually thinks it's permanent ("it will be bad
       | forever"), pervasive ("everything is fucked") and personal ("it's
       | because of me"). Meanwhile the optimist would see a problem as
       | temporary, specific ("We just need to fix this thing") and not
       | due to the self, but more to do with circumstances (e.g. "I
       | didn't sleep well so I didn't perform that well").
       | 
       | So it's not about how to avoid acknowledging problems, it's about
       | how you shape your mind to see and deal with problems...
        
       | noir_lord wrote:
       | As a lead I find the best approach is to just figure out the
       | person on your team and use whatever approach suits their
       | personality well.
       | 
       | On that topic, remember to say thank you when someone on your
       | team gets you out of a jam, There are parts of the systems at
       | work that I simply don't understand yet/never will because they
       | are far outside of my team typically so if someone saves me a
       | bunch of time because they happen to know that system, a thank
       | you goes a long way - it's also an admission that as a lead you
       | _don 't know everything_.
       | 
       | I find "I don't know either, lets find out" opens a more
       | productive dialogue than pretending you know everything - on top
       | of which seniors (and good juniors) can spot a bluff anyway and
       | you just lose credibility.
       | 
       | Almost any management style works if you are genuine, open and
       | authentic.
        
       | [deleted]
        
       | kofejnik wrote:
       | Interestingly, I have this link open in another tab:
       | https://www.washingtonpost.com/lifestyle/magazine/do-elder-g...
       | 
       | where they argue that Goths subculture manages to deal with aging
       | very well precisely because they eschew fake positivity and
       | eternal youth and concentrate on deeper emotions and themes
       | instead
        
       | pmoriarty wrote:
       | There's a great book about this, called _The Dark Side of the
       | Light Chasers_ :
       | 
       | https://www.amazon.com/Dark-Side-Light-Chasers-Reclaiming/dp...
        
       | [deleted]
        
       | blackearl wrote:
       | It's hard when you work with really nice people. I was looking at
       | rolling out a new app to my company and everyone was really
       | positive on it during our testing. It was only after pressing
       | people on whether they ran into any issues that I finally started
       | getting some real feedback and complaints that were dealbreakers.
       | 
       | It gives me a bit of anxiety and imposter syndrome when
       | everything is going _too_ well. It 's easy to fall into the line
       | of thinking that "I can't be doing a perfect job, so maybe
       | they're keeping up appearances while scouting a replacement?"
       | 
       | Critical feedback doesn't have to be cruel to be effective. No
       | feedback or everything being roses can be nearly as bad as angry
       | feedback.
        
       | danieltillett wrote:
       | As a manager what every report wants is to be genuinely listened
       | to by their manager. If you make the effort to really listen to
       | what your report has to say you don't need to worry about praise
       | or other feedback.
       | 
       | The downside is real listening is incredibly time consuming - I
       | struggle to get under 60 min per person per day (not all at once
       | of course) without compromising its effectiveness.
        
       | jancsika wrote:
       | > That's where self-doubt and reflection are elbowed aside in
       | favor of a gung-ho, can-do spirit.
       | 
       | Honestly, the times I can recall doing this, _nothing bad
       | happened as a result_.
       | 
       | Then again, I didn't follow it up by snorting cocaine or
       | compulsively posting on Instagram.
       | 
       | I'm going to rankly speculate it those kinds of follow-up
       | behaviors that turn a natural part of life into a glaringly
       | obvious self-destructive plot the likes of Wonder Woman 1980.
       | 
       | Edit: clarification
        
       | lrossi wrote:
       | The article is mentioning Instagram as an amplifier of this need
       | to fake being happy. But I think Facebook is responsible for it
       | as well.
       | 
       | I was once talking to a colleague who was showing me some old
       | vacation pictures. Some tropical area. I commented that they were
       | looking amazing. He said that actually there was a pile of
       | garbage next to them, but they only put the good looking photos
       | on Facebook.
       | 
       | Everybody wants to look perfect online, so much of the
       | appearances are faked. It makes sense, since everything is
       | public, so we feel pressured to make ourselves look good.
       | Repeated, I am not surprised that it can cause harmful
       | psychological effects.
        
         | MeinBlutIstBlau wrote:
         | It certainly hasn't made dating any more easier. Online dating
         | is filled with sugar babies, catfishes, or doctored up photos
         | beyond belief. Also it instigates a relationship to be solely
         | through text. I mean jesus dating is about vetting and days or
         | weeks of texting before actually meeting one another nowadays.
         | Nobody wants to do anything physically anymore unless they've
         | actually met you. It's to the point that it's almost a waste of
         | time. COVID restrictions certainly haven't helped either.
         | 
         | I wonder if US culture will ever revert. I think it's gone down
         | a very dangerous path for the middle class. It will be only a
         | matter of a few decades before we adopt the Japanese strategy
         | of paying women to retire and have families instead of
         | advancing their careers because of major population decline.
        
         | np_tedious wrote:
         | Not to downplay the mental harm discussed in the article, but
         | the more mundane issue you touch on here is what gets to me.
         | 
         | With this constant demonstration of happiness / positivity,
         | it's extremely difficult to get a real, honest read on
         | something. Not everything you ate was incredible, not
         | everywhere you went was perfect. In fact, 50% of them were
         | below average! I wish more people would quit performing and
         | give the real scoop. But that tends to only happen in pretty
         | tight circles now. I noticed this effect even in a group chat
         | of close friends once it grew from 5 to 8.
        
           | kazen44 wrote:
           | its the same in small teams at work. having worked in a
           | small, close knit team which was in constant discussion and
           | "conflict" with each other because people in the team where
           | very passionate about the work. its far note liberating to a
           | have work environment where everyone can critique freely
           | instead of taking up appearances just to be "nice".
        
         | sigstoat wrote:
         | > He said that actually there was a pile of garbage next to
         | them, but they only put the good looking photos on Facebook.
         | 
         | when your friends used a slide projector to show you their
         | vacation photos, they left the bad slides out of the projector.
         | 
         | i'm on board with facebook being a problem, but it's in more
         | subtle ways than folks not showing you their bad photos.
        
           | croissants wrote:
           | Sure, but I think film made each photograph a bit more dear,
           | making it less likely that somebody'll take a dozen just to
           | pick the best one.
        
         | analog31 wrote:
         | Just wait until you're older, and Facebook devolves into
         | nothing but rich parents humble-bragging and outright bragging
         | about their kids. Yeah, Spring Break in Paris must have been
         | wonderful, too bad your kid only got into 9 AP courses this
         | semester.
        
         | tqi wrote:
         | I don't think the public nature of social media is driving
         | this. After all people's private photo albums and slideshows
         | back in the day were also heavily curated collections of "fake"
         | happiness. I think the difference is thanks to the internet and
         | the proliferation of smart phones, we are able to consume a
         | much larger volume of these collections.
        
       | 11eleven wrote:
       | Something that I realized is, negative thoughts and emotions are
       | normal and part of life. It's the counterproductive or hurtful
       | behaviors we may engage in, as a reaction to the negative
       | thoughts or emotions, that we can try to avoid.
       | 
       | Feeling bad about having negative thoughts or emotions and being
       | afraid to express them, only makes it more likely we'll engage in
       | counterproductive coping behaviors.
        
         | kazen44 wrote:
         | this raises a good point.
         | 
         | being negative is almost always culturally seen as a bad thing,
         | especially in the US, while in would argue hiding your
         | negativity is far worse in the long run because it occludes
         | your state of mind to your peers.
         | 
         | having moments when life just truly sucks is absolutely normal,
         | but expressing it happens is not.
        
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