https://nodaysoff.run

NO DAYS OFF

running everyday since July 11, 2015
10YEARS
0MONTHS
4DAYS
today's run completed (6.0 mi)
3,657
days
11,940
miles
1,831
hours
219k
ft climbed

FOREWORD

I didn't start running until I was in my late twenties, and even so I
would end up in a pattern where I'd get motivated and go on a couple
of runs, take a few days off, go on another run the following week,
and next thing you know it's been a month since I last run. Rinse and
repeat.

In July 2015, something changed. I headed out on a run on a Tuesday,
then did another one the next day, and the day after, and... I took the
Friday off. When I woke up on July 11, 2015 I remember thinking I
could have done 4 days in a row, so I set out to try and do that. 4
days turned into a week, then a month, then two, then six, then a
year, and here I am, ten years later.

I've had the privilege to run in some amazing places, from the
streets of my hometown to the trails of national parks, on all seven
continents. I've run solo and I've run with friends, I've run with
music and I've run with my own thoughts. I've run through stress
fractures, heart procedures, flus and other physical ailments. I've
run in frigid sub zero weather and in sweltering heat. Each run has
been a new adventure, and I've learned something different from every
experience.

Running has changed my life, and I hope I'll still keep this going in
another decade. I've been extremely lucky to have had the support of
my wonderful wife Molly throughout this journey, and I couldn't have
done it without her patience, how many times has she heard me say
I'll be back in a few! in the mornings.

Adrien Friggeri

July 2025

NOTABLE RUNS

Longest RunsPersonal BestsBiggest Elevation GainRacesBus Run Bus
Weekly Half Marathon

my longest runs throughout the streak

RANK DATE DISTANCE

#1  Nov 22, 2017 33.67 mi
#2  Jun 27, 2020 31.72 mi
#3  Aug 27, 2019 30.96 mi
#4  Apr 9, 2017  26.95 mi
#5  Nov 4, 2017  22.19 mi
#6  Feb 18, 2017 22.02 mi
#7  Oct 28, 2017 21.95 mi
#8  Aug 5, 2019  20.07 mi
#9  Jul 20, 2019 20.02 mi
#10 Aug 17, 2019 20 mi

[#1 - Nov 22, 2017 - 33.67 mi]

STATISTICS

ANNUAL MILEAGE
a slight dip in the last few years, because work and life sometimes
gets in the way
04008001,2001,6002,0001163221322311264120251564619747121787519547105891116milesstreak
year
WORKOUT ACTIVITY BY TIME
definitely a morning runner! with the occasional 0:01 run to be sure
I get one in that day
12am3am6am9am12pm3pm6pm9pm5%10%15%
AVERAGE DAILY MILEAGE BY DAY
used to do my long runs on saturdays, switched to wednesdays more
recently
SunMonTueWedThuFriSat3mi4mi5mi6mi
RUN DISTANCES
i call the one-milers "streak savers", those have unfortunately
become more frequent lately
11257284564885541535033882541mi2mi3mi4mi5-6mi7-8mi9-10mi11-12mi13-14mi15-25mi26+mi
TREADMILL VS OUTDOOR
i'll always run outside if i have a choice, but sometimes the
treadmill is just more convenient
13%treadmill
outdoor (3,238)
treadmill (468)
PACE DISTRIBUTION
pretty much the easy pace I revert to these days
mean: 9:30 | median: 9:28
5:00/mi6:00/mi7:00/mi8:00/mi9:00/mi10:00/mi11:00/mi12:00/mi
HEART RATE ZONES
most of my runs are easy ones, as they should
04008001,2001,6002,000Recovery
<120bpm328Easy120-140bpm1,926Tempo140-160bpm917Threshold>
160bpm54runsheart rate zone
PACE VS HEART RATE
pretty obvious correlation here!
14:0012:0010:008:006:004:00100120140160180pace (min/mile)heart rate
(bpm)
TEMPERATURE
i prefer running in the 40s, but unfortunately don't control the
weather
57147340586843750424874Frigid< 20degFVery
Cold20-29degFCold30-39degFCool40-49degFMild50-59degFComfortable60-69degFWarm70-79degFHot80-89degFVery
Hot>= 90degF
WEATHER CONDITIONS
rain or shine!
152111274227760188311CloudsClearRainSnowMistHazeDrizzleFogSmokeThunderstorm

GEOGRAPHY

COUNTRIES VISITED
been lucky to run on all seven continents, including antarctica!

   COUNTRY     DAYS |MILES
United States  3012 10497.7
France         109  375.1
Israel         9    48.0
Denmark        5    32.3
Morocco        7    31.4
Japan          19   23.9
United Kingdom 10   21.8
Sweden         1    20.0
Argentina      10   20.0
Iceland        4    18.9
Canada         4    18.4
Norway         5    17.5
Antarctica     10   10.3
Aruba          7    7.8
Italy          7    7.7
Austria        1    6.2
Belgium        2    5.2
Portugal       3    3.3
China          1    3.2
Germany        2    2.1
Ireland        2    2.0

AFALDZAOAQAGARAMAUATAZBSBHBDBBBYBEBZBJBTBOBABWBRBNBGBFBIKHCMCACVCFTDCLCNCOKMCGCDCRCIHRCUCYCZDKDJDMDOECEGSVGQEREEETFJFIFRGAGMGEDEGHGRGLGDGTGNGWGYHTHNHUISINIDIRIQIEILITJMJPJOKZKEKIKPKRXKKWKGLALVLBLSLRLYLTLUMKMGMWMYMVMLMTMHMRMUMXFMMDMNMEMAMZMMNANRNPNLNZNINENGNOOMPKPWPAPGPYPEPHPLPTQARORURWKNLCVCWSSTSASNRSSCSLSGSKSISBSOZASSESLKSDSRSZSECHSYTJTZTHTLTGTOTTTNTRTMTVUGUAAEGBUSUYUZVUVEVNYEZMZW
Not visited
Visited
US STATES VISITED
18 of 50 states visited, still a few to go

  STATE    DAYS |MILES
Colorado   1515 4378.2
California 723  2998.0
New York   695  2831.6
Washington 37   104.1
Nevada     10   61.5
Utah       2    18.8
Texas      4    17.4
New Mexico 2    17.1
Vermont    2    16.1

    STATE      DAYS |MILES
South Carolina 6    15.4
Ohio           2    12.9
Arizona        2    8.7
Indiana        4    5.2
Massachusetts  2    5.1
Minnesota      2    3.2
Oregon         2    2.3
Puerto Rico    1    1.2
Hawaii         1    1.0

    STATE      DAYS |MILES
Colorado       1515 4378.2
California     723  2998.0
New York       695  2831.6
Washington     37   104.1
Nevada         10   61.5
Utah           2    18.8
Texas          4    17.4
New Mexico     2    17.1
Vermont        2    16.1
South Carolina 6    15.4
Ohio           2    12.9
Arizona        2    8.7
Indiana        4    5.2
Massachusetts  2    5.1
Minnesota      2    3.2
Oregon         2    2.3
Puerto Rico    1    1.2
Hawaii         1    1.0

AKMEVTNHMAWAMTNDSDMNWIMINYCTRIORIDWYNEIAILINOHPANJCANVUTCOKSMOKYWVDCMDDEAZNMOKARTNVANCTXLAMSALGASCHIFL
Not visited
Visited

DAILY LOG

every. single. day.

Streak Year 11(Jul 2025 - Jul 2026)

16 miles(avg 0.0/day)
AugSepOctNovDecJanFebMarAprMayJunJulMTWTFSS

Streak Year 10(Jul 2024 - Jul 2025)

590 miles(avg 1.6/day)
AugSepOctNovDecJanFebMarAprMayJunJulMTWTFSS

Streak Year 9(Jul 2023 - Jul 2024)

547 miles(avg 1.5/day)
AugSepOctNovDecJanFebMarAprMayJunJulMTWTFSS

Streak Year 8(Jul 2022 - Jul 2023)

751 miles(avg 2.1/day)
AugSepOctNovDecJanFebMarAprMayJunJulMTWTFSS

Streak Year 7(Jul 2021 - Jul 2022)

1217 miles(avg 3.3/day)
AugSepOctNovDecJanFebMarAprMayJunJulMTWTFSS

Streak Year 6(Jul 2020 - Jul 2021)

1974 miles(avg 5.4/day)
AugSepOctNovDecJanFebMarAprMayJunJulMTWTFSS

Streak Year 5(Jul 2019 - Jul 2020)

1563 miles(avg 4.3/day)
AugSepOctNovDecJanFebMarAprMayJunJulMTWTFSS

Streak Year 4(Jul 2018 - Jul 2019)

1202 miles(avg 3.3/day)
AugSepOctNovDecJanFebMarAprMayJunJulMTWTFSS

Streak Year 3(Jul 2017 - Jul 2018)

1126 miles(avg 3.1/day)
AugSepOctNovDecJanFebMarAprMayJunJulMTWTFSS

Streak Year 2(Jul 2016 - Jul 2017)

1322 miles(avg 3.6/day)
AugSepOctNovDecJanFebMarAprMayJunJulMTWTFSS

Streak Year 1(Jul 2015 - Jul 2016)

1632 miles(avg 4.5/day)
AugSepOctNovDecJanFebMarAprMayJunJulMTWTFSS
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Copyright (c) Adrien Friggeri 2025
Maps: (c) Mapbox (c) OpenStreetMap Improve this map
Data sources: OpenCage, OpenWeatherMap, Strava
Fonts: Jost by Owen Earl, Tamzen by sunaku (based on Tamsyn by Scott
Fial)
Icons: Lucide