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bmtwl / exerciseminimilism Public

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A small, single html file and browser local storage solution for
tracking a fixed, rotating set of daily exercises from one week to
the next

License

MIT license
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bmtwl/exerciseminimilism

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  * README
  * MIT license

exerciseminimilism

 

A small, single html file and browser local storage solution for
tracking 7 fixed sets of daily exercises from one week to the next.

Goals

 

The idea is that the simplicity reduces all friction to allow you get
started on the exercises each day and continue the program long-term.

Features

 

It will only ever show today's workout and the previous workout's
weight. There is no other history, trending or reporting possible.

It has no configuration interface in order to keep it simple. Edit
the html file source in order to set your exercises. Only the
previous weight is tracked to allow setting of the next weight.

Includes a very simple built-in timer for tracking rest periods. You
can change the sound by inserting a different base64 encoded wav.

Data storage

 

There is no save or undo button. Saving is instant any time data is
input into the weight column.

If you want to delete the data, just delete the local storage keys
from an f12 browser debug session.

There is no data syncing built in, so all data is tied to the browser
that is used.

Compatibility

 

It should work in any modern browser, and render equally well on
desktop or mobile.

Hosting and Demo

 

You can either run the raw html file from your local filesystem, put
it on a server you contol, or even fork the project and use githack
as a way to access it e.g. This demo github file permalink with
github replaced with githack in the url (Githack caches files for a
year, so using permalinks is good to make sure you always have the
revision of exercises.html that you want).

About

A small, single html file and browser local storage solution for
tracking a fixed, rotating set of daily exercises from one week to
the next

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Readme

License

MIT license
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