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Metacognitive Note-Taking for Creativity

October 28, 2022
6 min read

tl;dr: Practice metacognition for personal insight and exercise your
intellect for creativity. Notes allow you to maintain context across
time. Use High-ROI techniques like Bisociation and Journaling.

Avoid information overload by keeping the system focusedFocus the
system by having a plan for creativityBuild trust in yourself by
executing plansEase cognitive load by using projects to sharpen your
notesDrive improvement by self-monitoring progressRecord self-talk
and time for co-temporal contextMake creative cross-domain
breakthroughs using BisociationMitigate frustration by being
self-reflectiveOptional: A partially-worked example for Bisociation

References

  * [0] Dozois, David. (2010). Historical and philosophical bases of
    the cognitive-behavioral therapies.
  * [1] Csikszentmihalyi, M., Sawyer, K. (2014). Creative Insight:
    The Social Dimension of a Solitary Moment. In: The Systems Model
    of Creativity. Springer, Dordrecht. https://doi.org/10.1007/
    978-94-017-9085-7_7
  * [2] Heinstrom, Jannica. (2006). Psychological factors behind
    incidental information acquisition. Library & Information Science
    Research. 28. 579-594. 10.1016/j.lisr.2006.03.022.
  * [3] Makri, S., Blandford, A., Woods, M., Sharples, S. and
    Maxwell, D. (2014), Strategies for "Seeking" Serendipity and How
    to Support Them in Digital Information Environments. J Assn Inf
    Sci Tec, 65: 2179-2194. https://doi.org/10.1002/asi.23200
  * [4] Koestler, Arthur. 1964. The Act of Creation, p36. Penguin
    Books, New York.
  * [5] Podder V, Lew V, Ghassemzadeh S. SOAP Notes. 2022 Aug 29. In:
    StatPearls [Internet]. Treasure Island (FL): StatPearls
    Publishing; 2022 Jan-. PMID: 29489268.

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