https://www.newyorker.com/science/maria-konnikova/the-secret-formula-for-resilience Skip to main content The New Yorker * Newsletter To revisit this article, select My Account, then . Close Alert Sign In Search * News * Books & Culture * Fiction & Poetry * Humor & Cartoons * Magazine * Crossword * Video * Podcasts * Archive * Goings On * Shop Open Navigation Menu To revisit this article, visit My Profile, then View saved stories. Close Alert The New Yorker Maria Konnikova How People Learn to Become Resilient [konnikova-] By Maria Konnikova February 11, 2016 * * * * * Save this story for later. Perception is key to resilience Do you conceptualize an event as traumatic or as a chance to learn and growPerception is key to resilience: Do you conceptualize an event as traumatic, or as a chance to learn and grow?Illustration by Gizem Vural * * * * * Save this story for later. Norman Garmezy, a developmental psychologist and clinician at the University of Minnesota, met thousands of children in his four decades of research. But one boy in particular stuck with him. He was nine years old, with an alcoholic mother and an absent father. Each day, he would arrive at school with the exact same sandwich: two slices of bread with nothing in between. At home, there was no other food available, and no one to make any. Even so, Garmezy would later recall, the boy wanted to make sure that "no one would feel pity for him and no one would know the ineptitude of his mother." Each day, without fail, he would walk in with a smile on his face and a "bread sandwich" tucked into his bag. [konnikova-] Maria Konnikova is the author of "The Confidence Game" and " Mastermind: How to Think Like Sherlock Holmes." More:Psychology The Daily Sign up for our daily newsletter and get the best of The New Yorker in your in-box. Enter your e-mail address [ ] Sign up Will be used in accordance with our Privacy Policy. Read More Dont Worry Be Happy Maria Konnikova Don't Worry, Be Happy By Maria Konnikova Stylized photograph of Daniela Schiller Dept. of Psychiatry Partial Recall Can neuroscience help us rewrite our most traumatic memories? By Michael Specter The New Yorker Sections * News * Books & Culture * Fiction & Poetry * Humor & Cartoons * Magazine * Crossword * Video * Podcasts * Archive * Goings On More * Customer Care * Shop The New Yorker * Buy Covers and Cartoons * Conde Nast Store * Digital Access * Newsletters * Jigsaw Puzzle * RSS * Site Map * About * Careers * Contact * F.A.Q. * Media Kit * Press * Accessibility Help * Conde Nast Spotlight * Do Not Sell My Personal Info (c) 2021 Conde Nast. All rights reserved. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. The New Yorker may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Conde Nast. Ad Choices * * * * *