CONTENTS

CHAPTER PAGE
I The Care of the Complexion 11
II How To Make Your Neck Beautiful 40
III Things To Do for the Eyes, Ears, and Nose 47
IV Keeping the Hands, Arms and Shoulders Young 61
V Massage As a Beautifier 74
VI What To Do for the Feet 80
VII The Proper Care of the Mouth and Teeth 89
VIII Duties Every Woman Owes to Her Hair 103
IX Useful Beauty Hints for Men 125
X The Care of the Nails and Fingers 129
XI Beauty Baths 143
XII Good Health—Beauty’s Foundation 154
XIII How To Acquire a Pleasing Voice 175
XIV How To Improve Your Figure 181
XV Safe, Easy Ways of Reducing Weight 196
XVI How To Gain Flesh 217
XVII Exercises That Help Make You Beautiful 230
XVIII Postponing the Dread Signs of Old Age 248
XIX How To Train Your Children To Be Beautiful 268
XX Advice to Blondes and Brunettes 271
XXI Sure Aids to Beauty 282
XXII The Beauty’s Personality and Her Clothes 301
XXIII Odds and Ends of Beauty Culture 310