Copyrighted 1914
by
DORA C. C. L. ROPER

All Rights Reserved

·DEDICATION·

THESE PAGES ARE DEDICATED TO ALL WHO READ THEM,
WITH THE EARNEST DESIRE TO MAINTAIN HEALTH
AND PREVENT DISEASES WHICH ARE CREATED
BY WRONG AND INTEMPERATE
EATING AND DRINKING

Eat not to dullness;
Drink not to elevation.
—Benjamin Franklin