| CHAPTER | PAGE | |
| Introduction | 1 | |
| I. | The Battle of the Blood | 21 |
| II. | How to Eat: The Gospel of Dietetics According to Horace Fletcher | 41 |
| III. | The Yale Experiments | 69 |
| IV. | How Digestion Is Accomplished | 95 |
| V. | How Foods Poison the Body | 113 |
| VI. | Some Important Food Facts | 127 |
| VII. | How Often Should We Eat | 145 |
| VIII. | Health and the Mind | 159 |
| IX. | The Case as to Meat | 173 |
| X. | The Case Against Stimulants | 193 |
| XI. | Diet Reform in the Family | 203 |
| XII. | Breathing and Exercise | 219 |
| XIII. | Bathing and Cleanliness | 239 |
| XIV. | A University of Health | 258 |
| XV. | Health Reform and the Committee of One Hundred | 274 |
| Appendix | 287 |