| CHAPTER I. | |
| PAGE | |
| Why the Laws of Good Health should be Studied | 15 |
| CHAPTER II. | |
| Cleanliness—Bathing | 18 |
| CHAPTER III. | |
| Drinking | 22 |
| CHAPTER IV. | |
| Eating | 27 |
| CHAPTER V. | |
| The Hair, Ears, Eyes | 32 |
| CHAPTER VI. | |
| The Teeth | 40 |
| CHAPTER VII. | |
| Exercise | 47 |
| CHAPTER VIII. | |
| The Art of Swimming | 49 |
| CHAPTER IX. | |
| How to Treat Drowned Persons | 54 |
| CHAPTER X. | |
| Another Method of Treatment in Cases of Asphyxia, Drowning, Chloroform, Coal-gas, etc. | 62 |
| CHAPTER XI. | |
| The Muscles | 66 |
| CHAPTER XII. | |
| Rest and Posture | 70 |
| CHAPTER XIII. | |
| Pure Air, Clothing, etc. | 75 |
| CHAPTER XIV. | |
| Accidents and Emergencies | 82 |
| CHAPTER XV. | |
| Brain, Nerves, Spinal Cord, etc. | 91 |
| CHAPTER XVI. | |
| Sunstroke and Poisons | 95 |
| CHAPTER XVII. | |
| Cigarette Smoking | 100 |
| CHAPTER XVIII. | |
| Alcohol | 108 |
| CHAPTER XIX. | |
| Bones, Skeleton, etc. | 117 |
| CHAPTER XX. | |
| A Cheerful Disposition | 121 |
| CHAPTER XXI. | |
| The Digestibility of Solid Foods | 125 |