LESSON XXIII

for children (see menus for children), III 687
in cirrhosis of the liver, III 823
in consumption, IV 989-990
in pregnancy, IV 1033
selection, combination and proportion of, V 1149, V 1152
according to age, V 1149
according to time of year, V 1151
according to work or activity, V 1151
and energy, V 1310
relative importance of air, water and, V 1313

FORMALDEHYDE
uses of, I 93
an artificial preservative, I 93
a poison to the human system, I 93

FOWL
selection of, III 678
preparation of, III 678

FRUITS
composition of, II 309
dietetic value of, II 310
effect of acid, II 312
classification according to acidity, II 312
evils of acid, II 314
value of sub-acid, II 315
value of non-acid, II 316
canned, II 316
evaporated, II 316
fresh, II 317
tables of digestive harmonies and disharmonies of acid, III 615
tables of digestive harmonies and disharmonies of sweet, III 616
bananas, III 675

GALACTOSE
formation of, I 111

GAME
as a food, I 268

GAS DILATATION (GASTRITIS)
symptoms of, II 432-447
what to eat in, II 432
what to omit in, II 433
causes of, II 449
remedy for, II 450
food to be used in treatment of, II 452

GASTRIC JUICE
composition of, I 147
formation of, I 148
its action on fat, I 148
rennet of the, I 151

GASTRITIS
(also see gas dilatation), II 432
causes of, II 449
symptoms of, II 449
diagnosis of, II 450
treatment of, II 450
diet in, II 450
food in, II 452
what to eat in, II 452
what to omit in, II 452

GLOBULINS
sources of, I 129
properties, I 129
types of, I 130

GLUCOSE
percentage in the blood, I 204
function of, I 204
manufacture of, II 328
composition of, II 328
uses of, II 329
an article of food, II 329

GLYCOGEN
sources of, I 118
formation of, I 118

GOUT
causes of, II 546
symptoms of, II 547
remedy for, II 547
diet in, II 548
what to eat in, II 550
what to omit in, II 550

GRAIN
cooked, I 184
government experiments with, I 185
uncooked, I 185
nutritive value of, II 289
wheat, II 290
rye, II 291
barley, II 292
oats, II 293
corn, II 293
rice, II 294
buckwheat, II 294

uses of, II 295
as a remedial food, II 298
tables of digestive harmonies and disharmonies of, III 613

GUMS
varieties of, I 120

HABITS
man a creature of, I 223

HAY FEVER
described, II 519
symptoms of, II 531
remedy for, II 531
diet for, II 531
foods to eat in, II 532
foods to omit in, II 532

HEALTH
influence of mind on, II 385
laws of, II 396
definition of, II 405

HEART TROUBLE
gas, a cause of, II 448-572
early symptoms of, II 570
medical misconceptions of, II 570
causes of, II 571
diet for, II 573
exercise for, II 574

HEAT
production of, I 41
body determination of, I 42
a measure of energy, I 198
units, I 199

HEMOGLOBIN
component parts of, I 130

HEMORRHOIDS
(see Piles), II 471

HEREDITY, V 1293
so-called wonders of microscopic study of reproductive cells in, V 1294
chromosoms in different species, V 1294
action of, V 1294
what it is, V 1295
characteristics not due to, V 1296
summary of facts regarding sex and, V 1297

HERNIA
causes of, II 443

HONEY
food value of, II 330
composition of, II 331

HUMAN ILLS
chiefly due to dis-eases and conditions originating in the stomach, I 4
(see chart showing dis-eases caused by superacidity), I 9

HYDROCARBONS
definition of, I 89
uses of, I 89
where found, I 89
how formed, I 90

HYDROCHLORIC ACID
how formed, I 64
action of, I 65
its importance in digestion, I 66
chemical symbols of, I 67

HYDROGEN
where found, I 42
physical properties, I 43
chemical properties of, I 43
gas, I 45

INDIGESTION (ACUTE)
important suggestions regarding, III 807
treatment for, III 807
what to eat in, III 807

INFANT FEEDING
great mortality due to wrong, V 1154
two points of view on, V 1155
mothers' milk in, V 1162
general rules to be observed in, V 1164
modification of milk in, V 1165
preparation of food in, V 1165
quantity of food in, V 1166
frequency of feeding, V 1166
disastrous results of too frequent, V 1168
importance of cleanliness in preparation of food, V 1168
constipation in, V 1169
composition and color of stools in, V 1169
temperature of food in, V 1173
general instructions in health and hygiene, V 1174

INFLUENZA
described, II 519
causes of, II 536
symptoms of, II 537
remedy, II 537
diet for, II 537
food in, IV 939

INSOMNIA
causes of, II 538
remedy for, II 539
diet for, II 541
foods to eat in, II 542
foods to omit in, II 542
similarity of symptoms in nervousness and, II 542

INTESTINAL JUICES
definition of, I 157
action of, I 158

INULIN
value of, I 121

IODIN
description of, I 73

IRON
salts of, I 77
in patent medicines, I 78

LACTOSE
where found, I 113
indigestion, I 114

LAWS
natural, I 11

LAXATIVES
loss of vitality due to, II 376
harmful results due to use of, II 436

LEGUMES
defined, II 307
familiar types of, II 307
rich in nitrogen, II 307
require thorough mastication, II 308

LEVULOSE
composition of, I 111
defined, I 111

LITMUS SOLUTION
tests for, I 69

LIVER, THE, I 137
functions of, I 203
cirrhosis of, II 468
—— causes of, II 468
—— symptoms of, II 468
—— treatment for, II 469
—— stimulants in, II 469
—— what to eat in, II 469
—— atrophic, III 822
—— hypertrophic, III 822
—— food in treatment for, III 823

LOCOMOTOR ATAXIA
causes of, II 511
drug treatment harmful in, II 513
symptoms of, II 514
remedy for, II 515
diet for, II 516
exercise in, II 517
massage in, II 517

cured, obstinate case of, II 518
foods to eat, II 519
foods to omit, II 519

LUNGS, THE
functions of, II 390

MALNUTRITION
cause of, II 511
remedy for, II 511

MALTOSE
composition of, I 112
how formed, I 113

MEAT
fallacy of lean, I 228
source of autointoxication, I 247
classified, I 250
composition of lean, I 250
extractives of, I 252
prejudice against pork, I 253
cold storage of, I 256
decomposition of cold storage, I 257
"ripened", I 257
scientific objections to use of, I 258

MEDICINES
effects of, II 343
ancient belief concerning, II 344
unscientific uses of, II 377

MENUS
For Normal Children
(From 2 to 5 Years of Age)
spring, III 687
summer, III 688
fall, III 689
winter, III 690

(From 5 to 10 Years of Age)
spring, III 692
summer, III 693
fall, III 694
winter, III 695

(From 10 to 15 Years of Age)
spring, III 696
summer, III 697
fall, III 698
winter, III 699

For Normal Persons
(From 15 to 20 Years of Age)
spring, III 700
summer, III 701
fall, III 702
winter, III 703

(From 20 to 33 Years of Age)
spring, III 704
summer, III 705
fall, III 706
winter, III 707

(From 33 to 50 Years of Age)
spring, III 708
summer, III 709
fall, III 710
winter, III 711

(From 50 to 65 Years of Age)
spring, III 712
summer, III 713
fall, III 714
winter, III 715

(From 65 to 80 Years of Age)
spring, III 716
summer, III 717
fall, III 718
winter, III 719

(From 85 to 100 Years of Age)
spring, III 720
summer, III 721
fall, III 722
winter, III 723

MENUS, CURATIVE
introduction, III 724

FOR SUPERACIDITY
(ABNORMAL APPETITE)
spring, III 726
summer, III 728
fall, III 729
winter, III 730

FOR SOUR STOMACH AND IRRITATION OF
STOMACH AND INTESTINES
spring, III 731
summer, III 733
fall, III 734
winter, III 736

FOR SOUR STOMACH, INTESTINAL GAS
AND CONSTIPATION
spring, III 738
summer, III 740
fall, III 742
winter, III 745

STOMACH AND INTESTINAL CATARRH
spring, III 747
summer, III 750
fall, III 751
winter, III 752

FERMENTATION, INTESTINAL GAS, FEVERED
STOMACH AND LIPS, CANKERS ON TONGUE
spring, III 753
summer, III 755
fall, III 757
winter, III 759

CONSTIPATION (CHRONIC) NERVOUSNESS
spring, III 761
summer, III 765
fall, III 767
winter, III 769

CONSTIPATION, AUTOINTOXICATION, LOW VITALITY
spring, III 771
summer, III 773
fall, III 775
winter, III 777

GASTRITIS
spring, III 779
summer, III 781
fall, III 782
winter, III 783

NERVOUS INDIGESTION
spring, III 784
summer, III 785
fall, III 786
winter, III 787

NERVOUSNESS
FOR BUSINESS MAN, THIN, NERVOUS,
IRRITABLE—INSOMNIA—STOMACH AND
INTESTINAL TROUBLE
spring, III 789
summer, III 790
fall, III 793
winter, III 798

FOR SUBACIDITY
INDIGESTION (CHRONIC)
spring, III 801
summer, III 803
fall, III 804
winter, III 805

BILIOUSNESS
HEADACHE—SLUGGISH LIVER
spring, III 809
summer, III 811
fall, III 812
winter, III 813

HEADACHE—TORPID LIVER
spring, III 814
summer, III 815
fall, III 816
winter, III 820

CIRRHOSIS OF THE LIVER
general remarks, III 822
food to be used in, III 823

MENU NO, 1
spring, III 824
summer, III 825
fall, III 826
winter, III 827

MENU NO, 2
spring, III 828
summer, III 829
fall, III 830
winter, III 831

DIARRHEA
spring, III 832
summer, III 833
fall, III 834
winter, III 835

DIARRHEA—DYSENTERY
spring, III 836
summer, III 840
fall, III 841
winter, III 842

EMACIATION—UNDERWEIGHT—RATHER ANEMIC
spring, III 845
summer, III 847
fall, III 848
winter, III 850

RUN DOWN CONDITION—FLATULENCY—UNDERWEIGHT
spring, III 852
summer, III 856
fall, III 858
winter, III 861

LOW VITALITY—UNDERWEIGHT—WEAK DIGESTION
spring, IV 863
summer, IV 864
fall, IV 865
winter, IV 866

OBESITY—IRREGULAR HEART ACTION—NERVOUSNESS
spring, IV 870
remarks, IV 871
summer, IV 872
fall, IV 872
winter, IV 877

ABNORMAL APPETITE—OBESITY—DROWSINESS
spring, IV 882
summer, IV 884
remarks, IV 885
fall, IV 886
remarks, IV 887
winter, IV 891

DECREASING WEIGHT—INCREASING STRENGTH
spring, IV 893
summer, IV 894
fall, IV 895
winter, IV 896

NEURASTHENIA
spring, IV 897
summer, IV 898
fall, IV 899
winter, IV 900

MALNUTRITION
spring, IV 901
summer, IV 902
fall, IV 903
winter, IV 904

FOR A YOUTH
ANEMIA—MALASSIMILATION—UNDERWEIGHT—NO APPETITE
spring, IV 905
summer, IV 907
fall, IV 908
winter, IV 910

LOCOMOTOR ATAXIA
spring, IV 911
summer, IV 912
fall, IV 913
winter, IV 914

COLDS
spring, IV 917
summer, IV 918
fall, IV 920
winter, IV 921

NASAL CATARRH
late spring } IV 925
early summer}
late summer } IV 927
early fall }
late fall } IV 928
early winter }
late winter } IV 930
early spring }

HAY FEVER
spring, IV 931
summer, IV 932
fall, IV 933
winter, IV 934

ASTHMA
spring, IV 935
summer, IV 936
fall, IV 937
winter, IV 938

INFLUENZA
Foods in, IV 939
Menus for (see menus for colds, catarrh, hay fever and asthma), II 519

INSOMNIA—NERVOUSNESS—LOW VITALITY
spring, IV 940
summer, IV 942
fall, IV 943
winter, IV 945

RHEUMATISM—GOUT—LUMBAGO—SCIATICA—ARTHRITIS
spring, IV 947
summer, IV 949
fall, IV 951
winter, IV 953

ANEMIA—SLUGGISH LIVER—RHEUMATIC TENDENCY
spring, IV 955
summer, IV 957
fall, IV 962
winter, IV 964

STIFFNESS AND PAIN IN JOINTS—STOMACH
TROUBLE—CONSTIPATION—INTESTINAL
GAS—IRREGULAR HEART ACTION
spring, IV 967
summer, IV 968
fall, IV 970
winter, IV 975

BRIGHT'S DIS-EASE
spring, IV 979
summer, IV 980
fall, IV 981
winter, IV 982

DIABETES
spring, IV 983
summer, IV 985
fall, IV 987
winter, IV 988

WEAK LUNGS—CONSUMPTION
general menu, IV 991

TUBERCULAR TENDENCY—CONSTIPATION—NERVOUSNESS—CATARRH
spring, IV 994
summer, IV 998
fall, IV 1000
winter, IV 1003

TENDENCY TOWARD INTESTINAL CONGESTION
spring, IV 1005
summer, IV 1007
fall, IV 1008
winter, IV 1011

DIS-EASES OF THE SKIN—ECZEMA
spring, IV 1013
summer, IV 1015
fall, IV 1016
winter, IV 1019

WEAK DIGESTION—NERVOUSNESS—SLIGHT ECZEMA
spring, IV 1023
summer, IV 1025
fall, IV 1026
winter, IV 1027

APPENDICITIS
spring, IV 1029
summer, IV 1030
fall, IV 1031
winter, IV 1032

FOR THE PREGNANT WOMAN
food in pregnancy, IV 1033-1035

MENUS
spring, IV 1036
summer, IV 1037
fall, IV 1038
winter, IV 1039

FOR THE NURSING MOTHER
foods to omit, IV 1040
foods to use, IV 1041

MENUS FOR THE NURSING MOTHER
spring, IV 1042
summer, IV 1043
fall, IV 1044
winter, IV 1045

MISCELLANEOUS
WEAK DIGESTION (ALMOST INVALID)
spring, IV 1046
summer, IV 1048
fall, IV 1049
winter, IV 1051

BUILDING UP THE NERVOUS SYSTEM—INCREASING VITALITY
spring, IV 1053
summer, IV 1056
fall, IV 1058
winter, IV 1060

FOR AGED PERSON—BUILDING GENERAL HEALTH
spring, IV 1061
summer, IV 1065
fall, IV 1066
winter, IV 1068

(Healthy Person)
STRENGTH AND ENDURANCE
spring, IV 1069
summer, IV 1070
fall, IV 1071
winter, IV 1073