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MENU I	MENU II
BREAKFAST
A cup of hot water	A spoonful or two of bran,
A spoonful or two of wheat	cooked
bran, cooked; serve with	Whole wheat gems with nut
thin cream	butter
Whole wheat gems eaten	One egg, boiled two minutes
with nuts or nut butter	A glass of milk or a cup
A cup of milk, cocoa, or chocolate	of cocoa
LUNCHEON
Three or four glasses of milk	Three or four eggs, whipped,
Half a cup of wheat bran	into which put a teaspoonful
Or	of sugar to each egg, and
Baked white potatoes	a flavor of lemon juice,
Butter	omitting milk
	A cup of water
	The juice of an orange an
	hour later
DINNER
Carrots, squash, or boiled	Turnips, carrots, or beets—any
onions—any two of these	two or all of these
A baked potato	A baked potato
One egg	Fish
A cup of milk or chocolate	A baked banana eaten with
	cream, and something
	sweet if desired

*** END OF THE PROJECT GUTENBERG EBOOK ENCYCLOPEDIA OF DIET: A TREATISE ON THE FOOD QUESTION, VOL. 3 ***

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