The best method of approach to Household Science in the rural school is through the medium of the hot noon-day lunch or the preparation of one or two hot dishes to supplement the lunch brought from home. Owing to the fact that many pupils live far from the school, it is impossible for them to go home for the mid-day meal, and they are thus dependent upon lunches which they bring with them. Very frequently the pupils are allowed to eat their lunches where and how they please, and the method chosen is conducive neither to comfort nor to health. In fine weather they do not wish to lose any time from their games, and so they eat their food while playing, or they bolt it, in order that they may get to their play more quickly. In severe weather they crowd round the steps or the stove and do not hesitate to scatter crumbs and crusts. In one case even a teacher has been seen holding a sandwich in one hand and writing on the black-board with the other.

In many cases the lunch does not attract the pupil. It is often carried, without proper wrapping, in a tin pail, and it then absorbs the taste of the tin; again, it is often wrapped in a newspaper and is flavoured with printer's ink; occasionally, it is wrapped in cloth not too clean. Conditions such as these are not fair to the pupils. They come a long way to school, often over poor roads; and it is necessary, for both their physical and their mental development, that they should receive adequate nourishment served as attractively as possible. Many of the defects found among school children can be traced, to a greater or less extent, to lack of nutrition. The United States military draft shows that the number of those physically defective is from seven to twenty per cent. higher in rural districts than in towns and cities, and this difference is not peculiar to that country. May we not reasonably suppose that many of these defects are caused by mal-nutrition, and that this mal-nutrition is in part due to the poor noon-day lunch? As these defects hinder mental as well as physical development, the question of proper nutrition through the medium of the school lunch becomes an educational one.

THE BOX LUNCH

With proper care in the selection of food, the packing of the lunch box, and rational methods of consumption, there is no reason why the box lunch should not be nourishing, attractive, and possess an educational value.

It may be laid down as an axiom that every school lunch should be supervised by the teacher and hap-hazard methods of eating the lunch should be prohibited. Those schools that are fortunate enough to possess a large table can approximate somewhat to the best home conditions, and have the table set in the proper manner, as shown in Lesson VI, page 18. The pupils should sit round the table, at the head of which is the teacher, and the lunch may be made to partake of the nature of a family party. If rightly managed, the meal, even under the unusual difficulties presented in the rural school, may offer the most favourable opportunities to inculcate habits of cleanliness and neatness and to cultivate good manners. The pupils will learn something about the proper selection of food and the importance of thorough mastication. Clean hands and faces and tidy hair should be insisted upon, and individual drinking cups should be encouraged. As a manual training exercise, each pupil may be taught to make his own drinking cup from heavy waxed paper. Grace may be said by the older pupils in turn.

The table should be made to look as attractive as possible. The pupils, in turn, might undertake to have the table-cloth washed at home or, in place of a linen cloth, a covering of white oil-cloth may be used. In some cases the school garden will be able to supply flowers or a growing plant for a centrepiece. Three or four of the larger pupils, either boys or girls, may set the table in ten minutes, while the others are washing their hands and faces and tidying their hair. Some such plan as this will add palatability and cheer to the monotony of the everyday cold and often unattractive lunch and will create a spirit of true and healthy sociability among the pupils.

In schools that do not possess tables large enough to be used as suggested above, each pupil should be required to set one place at his own desk, as shown in the illustration on page 20. A paper napkin may be used for a table-cloth, if a small piece of white oil-cloth is not procurable. Each pupil retains his place until all have finished; he should then dispose of the crumbs and leave his desk tidy. From twenty minutes to half an hour is generally found sufficient for the meal. There should be cheerful conversation and restrained laughter throughout the meal, and acts of courtesy and generosity should be encouraged. At seasons when there are no flies, and on days when the weather is favourable, it is a pleasant change to serve lunch out-of-doors.

The lunch is provided by the home, but the teacher may give some useful lessons in Household Science by talks on the contents of the lunch box and the proper methods of packing the same, so that the food will keep in good condition until the time for its consumption arrives. It is the duty of the school authorities to provide a suitable storage place for the lunch boxes. These boxes should be kept free from dust or flies and in a place where the food will not freeze in winter. Open shelves, so often seen, are not suitable and a properly ventilated cupboard in the school-room should be provided.

CONTENTS OF THE LUNCH BOX

The whole question of the box lunch presents a serious problem, when we consider the large number of children who must depend upon it for their noon-day meal. This meal should be so constituted as to make it a real meal and not a makeshift. The same principles which govern the preparation of the meal should govern the preparation of the lunch box. It is said that the school lunch should consist of "something starchy and something meaty, something fat and something fibrous, something sweet and something savoury".

With so many varieties of breads, meats, cheese, jams, etc., innumerable kinds of sandwiches may be made. For example, there are brown, graham, rye, raisin, nut, and date breads, and equally many kinds of meat. Such variety makes it quite unnecessary to have an egg sandwich or hard-boiled eggs in the lunch box each day. While eggs are very valuable in the diet, a lunch with hard-boiled eggs five times each week becomes monotonous, and the appetite of the consumer flags. With skill and thought one can make little scraps of meat or other "left-overs" into attractive sandwiches. Ends of meat, ground and mixed with salad dressing or cream, make delicious sandwich fillings.

SANDWICH MAKING

The bread should be cut evenly.

The thickness of the slice should vary with the appetite of the consumer.

The crust should not be removed.

The butter should be creamed for spreading.

Both slices should be buttered, in order to prevent the absorption of the filling.

The filling should be carefully placed between the slices.

The sandwiches should be wrapped in waxed paper, to prevent drying.

SUGGESTIONS FOR SANDWICH FILLING

SUGGESTIONS FOR PLANNING

In selecting the food the following suggestions may prove helpful:

SUGGESTIONS FOR DESSERTS

As often as possible, a surprise should be included, generally in the form of a dessert of which the pupil is fond. A surprise adds to the pupil's pleasure in eating and, indirectly, aids digestion.

PACKING THE LUNCH BOX

Much of the attractiveness of a lunch depends upon the manner of packing. We must consider the fact that the foods must be packed together closely and must remain so packed for several hours. This makes careful packing a necessity.

RULES FOR PACKING

EQUIPMENT FOR PACKING

The box itself should be of odourless material, permanent, and light in weight, admitting of safe means of ventilation. Paper bags should never be used for food containers, as it is impossible to pack the lunch in them firmly and well and there is danger of their being torn or of insects or flies creeping into them. Boxes of fibre, tin, basket weave, or other material, may be used. The box will require scrubbing, and should be frequently dried and aired well. Many types of lunch boxes have compartments provided for the various kinds of food.

Waxed paper and paper napkins, or the somewhat heavier paper towels of much the same size, are very useful for packing lunches, and may be obtained at a low price, particularly if bought in large quantities. An extra napkin, either of paper or cloth, should be put in the basket, to be spread over the school desk when the lunch is eaten. Napkins can be made out of cotton crêpe at a cost of a very few cents each. The crêpe may be bought by the yard and should be cut into squares and fringed. Such napkins have the advantage of not needing to be ironed.

Paper cups, jelly tumblers with covers which can now be bought in several sizes, and bottles with screw tops, such as those in which candy and other foods are sold, may all be used for packing jellies, jams, honey, etc. The thermos bottle may be used for carrying milk, or, if this is too expensive, a glass jar with a tight cover may be substituted. If the thermos bottle is used, hot drinks may also be carried.

SERVING A HOT DISH

The serving of a hot lunch or of one hot dish need be neither an elaborate nor an expensive matter. Many rural schools in the United States, some of them working under conditions worse than any of ours, are serving at least one hot dish to supplement the lunch brought from home. The advantages of this plan are:

THE METHOD

The teacher should have a meeting of the school trustees and of the mothers of the pupils and outline the method of procedure. It is only in this way that the co-operation of all can be secured, and without this co-operation there can be no success. This meeting should be addressed by the Public School Inspector; and after the consent of the parents and the trustees has been secured, the scheme may be put into operation. Some thought will have to be given to the organization, in order that the plan may work smoothly. If properly organized, there need be little or no interruption to the ordinary routine of the school.

The pupils, both boys and girls, should be arranged in groups, each group taking the work in turn. Even the smallest pupils should be allowed to take part, as there are many duties which they can perform successfully. If each group is composed of five or six pupils, the work may be arranged as follows: two will prepare the dish, two will get the table or the desks ready (or each pupil may prepare his own desk), and the others will wash the dishes.

The furnishing of supplies is a problem which each teacher will have to solve for herself, according to the conditions which exist in the community. Supplies which can be stored are best purchased by the school trustees; while the mothers of the pupils should furnish the perishable articles, such as milk and butter. As often as possible, the pupils may be asked to bring various articles, such as a potato, an apple, a carrot, an egg, etc. These may be combined and prepared in quantities. The school garden should be relied upon to supply many vegetables in season, thus adding interest and life to both the garden work and the lunch. In some districts the neighbourhood is canvassed for subscriptions in order to provide funds to purchase supplies for the term lunches. Some schools give a concert or entertainment in order to raise funds for this purpose, and in others all the supplies have been purchased by the school trustees.

The pupils who are to prepare the hot dish may make the necessary preparations before school or at recess, and they must so time the cooking that the dish will be ready when required. They should be allowed to leave their desks during school hours to give it attention if necessary. In schools where this method is adopted, it has been found that the privilege has never been abused, nor have the other pupils been less attentive on account of it. However, most of the recipes suggested later require little or no attention while cooking.

At twelve o'clock the assigned pupils get the dish ready for serving and set the table. The others wash their hands, tidy their hair, and get their lunch boxes. All pass to their places. The pupils who have prepared the dish may serve it, using trays to carry each pupil's supply, or the pupils may pass in line before the serving table and to their places, time being thus saved. When the meal is finished, the pupils rise and bring their dishes to the serving table and stack them with the other dishes. Two remain behind to clear up and wash the dishes, while the others go to play. If the desks are used, each pupil is responsible for leaving his own desk clean.

The pupils may be required to keep an account of the cost of the food and to calculate the cost per head per day or per week. A schedule of the market prices of food should be posted in a conspicuous place, and the pupils may take turns in keeping these prices up to date. A separate black-board may be used for this purpose.

The dish chosen should be as simple as possible—a vegetable or cream soup, cocoa, baked potatoes, baked apples, white sauce with potatoes or other vegetables, apple sauce, rice pudding, etc. It may be well, in some cases, to have plans made on Friday for the following week. As a rule, each day a little before or after four o'clock, the recipe for the following day should be discussed, the quantities worked out to suit the number of pupils, and the supplies arranged for. The element of surprise should be made use of occasionally, the pupils not being allowed to know the dish until they take their places.

SUGGESTED MENUS

The following are some suggested menus in which the food brought from home is supplemented by one hot dish. (The name of the hot dish is printed in italics.)

1. Potato soup, meat sandwiches, orange, sponge cake

2. Cream of tomato soup, bread and butter sandwiches, stuffed egg, pear, oatmeal cookies

3. Apple cooked with bacon, bread and butter sandwiches, gingerbread, milk

4. Cocoa, date sandwiches, celery, graham crackers, apple

5. Stewed apples, egg sandwiches, plain cake, prunes stuffed with cottage cheese

6. Custard, brown bread sandwiches, apple, raisins, sauce, molasses cookies

7. Baked beans, bread and butter sandwiches, fruit, sauce, molasses cookies

SUGGESTIONS FOR HOT DISHES FOR FOUR WEEKS

All the recipes given have been used with success in preparing rural school lunches. The number that the recipe will serve is generally stated and, where this number does not coincide with the number of pupils in any particular school, the quantities required may be obtained by division or multiplication. The recipes given in the lessons on cooking may also be used in preparing the school lunch, as each recipe states the number it will serve.