Ingredients:

qty.			item
any quantity you like	pork, any cut (i used tenderloin)
 - subst for religion:	any meat your cult believes appropriate.
any quantity you have	olive pickling juice *
a dash			vinegar
to taste		salt
to taste		any other spice
1			casserole dish big enough for the meat
50% or more coverage	water, if other liquids aren't enough
1			severe case of depression *

* omitting this will not affect the quality of the result.

Method:

place meat and liquids in casserole dish

heat oven to 200 deg F (80s deg C) - unlike with clotted cream
oven accuracy need not be that good - excursions into the 100s C
are acceptable

place casserole dish in oven

forget about the pulled meat

go to bed

have trouble sleeping because you left the light in your bedroom on

you were intending to eat that pulled meat for dinner. instead,
it's breakfast, and it has this glorious crust on it. and yes, it
still shreds fine. serve with a fat or carbohydrate source if the
meat is extremely lean. i suggest beef tallow or chickpeas, respect-
ively. rice is not appropriate if you have a glycemic disorder or
a history of obesity because it is too high glycemic index (see [1]
for more info)

you thought this meal was ketogenic. oh no no no! your blood glucose
may go to complete HELL with this! it did for me. [2]

Citations:

[1] this site, /0/glucolog, line 128
[2] this site, /0/glucolog, line 287