Originally posted by the Voice of America.
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                 Intense Exercise Program Not Just for Athletes

   by Rosanne Skirble

   Exercise is good for your health, at any time, at any age. Besides
   giving you energy and making you feel better, regular exercise
   regulates your weight and protects you against heart disease, certain
   cancers and diabetes. As VOA's Rosanne Skirble reports, new research
   reports that a workout recommended for athletes is having positive
   results for people with chronic diseases.
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   [1]http://www.voanews.com/media/video/intense-exercise-program-not-just
   -for-athletes/2662160.html

References

   1. http://www.voanews.com/media/video/intense-exercise-program-not-just-for-athletes/2662160.html