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Date: Tue,  5 Nov 2002 14:14:22 -0500 (EST)
From: mail@eastcobbhealth.org
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Subject: East Cobb Health Online 

>Number:         44948
>Category:       junk
>Synopsis:       East Cobb Health Online
>Confidential:   yes
>Severity:       serious
>Priority:       medium
>Responsible:    gnats-admin
>State:          closed
>Quarter:        
>Keywords:       
>Date-Required:  
>Class:          sw-bug
>Submitter-Id:   current-users
>Arrival-Date:   Tue Nov 05 11:00:01 PST 2002
>Closed-Date:    Wed Nov 06 06:20:54 PST 2002
>Last-Modified:  Thu Nov 07 14:20:37 PST 2002
>Originator:     
>Release:        
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>Description:
 East Cobb Health Online 
 
 "Don't always act your age."
 
 East Cobb Health Online, as a free community service, broadcasts 
 health information to many thousands of local residents to help improve 
 quality of life and to provide assistance when having to make 
 important healthcare decisions. 
 
 Erik A. Fulfer, D.C. - Editor
 www.eastcobbhealth.org
 
 -------------------
 
 To unsubscribe click http://www.eastcobbhealth.org/subscribe.shtml
 
 AOL USERS: LINKS MAY NOT BE "CLICK-ABLE" FOR YOU. 
 PLEASE COPY AND PASTE LINKS TO YOUR BROWSER WINDOW.
 
 -------------------
 
 Featuring:
 
 1. Light & Easy - Take the "Are you a workaholic" quiz
 2. Did you know - Football and head injuries
 3. This week's tip - Best positions for sleeping
 4. Question-of-the-month - How long are you kept waiting?
 5. Feature Article - Soy: Good for women
 6. Late Breaking Consumer & Natural Health News
 7. Health Department Updates 
 8. Community Calendar - Wazzup 'round town?
 
 -------------------
 
 1. Light & Easy - Take the "Are you a workaholic" quiz
 http://www.eastcobbhealth.org/med_depts/35.42.shtml
 
 -------------------
 
 2. Did you know?
 
 With football season underway some 1.5 million high school football 
 players will take to the gridiron, unaware that 250,000 will suffer 
 concussions or serious brain injuries this year, according to the Brain 
 Injury Association. 
 
 The association estimates brain injuries now account for 85 percent 
 of all football-related fatalities and even 5 percent of soccer players 
 sustain brain injuries from direct head-to-head contacts, as well as 
 heading of the ball. 
 
 In boxing and karate it has long been known the jaw presents the 
 optimal target for knocking out opponents because it serves as a lever, 
 transmitting force from a blow through the jawbone to the brain. 
 
 ApplesForHealth.com
 
 -------------------
 
 3. Tip of the Week: 
 One reason many experience neck or back pain at night is because 
 they sleep on their stomachs. Although it's difficult to control at 
 times, do the best you can to position yourself on your back or side. 
 
 -------------------
 
 4. Our online "Question-of-the-Month"!
 
 When visiting the doctor's office, how long are you usually kept waiting?
 
 More than 92,000 nationwide have already told us what they think. 
 Now it's your turn: http://www.eastcobbhealth.org/survey.shtml 
 
 -------------------
 
 5. The Doctor's Office - Sigmund Miller, DC
 http://www.eastcobbhealth.org/doctorsoffice.shtml 
 
 Soy, Good for Women
 
 Soy protein is now becoming more and more recognized as a valuable 
 aid in helping menopausal women feel better and become healthier. 
 Soy is a complete protein, meaning it contains all 9 essential amino 
 acids, as opposed to animal protein, which does not. The low level of 
 amino acids in animal meat results in a long digestion time of up to 12 
 hours. 
 
 Soy gives the body an alkaline base which improves immunity and 
 reduces viral and bacterial activity. Soy keeps the blood sugar level 
 steady throughout the day decreasing cravings, mood swings and 
 fatigue. Soy is very digestible. It is quickly absorbed into the blood 
 to produce immediate results.
 
 What is the one food you need to eat to add 25 years to your life? It 
 is Soy! A quality soy protein powder when combined with 1 cup of 
 soymilk or 1 cup of nonfat milk can offer up to 24 grams of protein 
 per serving, 1.4 grams of total fat, less than 1 gram of saturated fat 
 and 4 mg of cholesterol.
 
 Manufacturers of soy need to keep their heat processing below 56 
 degrees. Those that heat above 110 degrees are destroying valuable 
 enzymes needed for protein utilization. A good soy manufacturer will 
 have a low heat process that retains the enzyme function and therefore 
 the protein utilization. 
 
 Soy protein must be water washed to maintain phytochemicals and 
 phytoestrogens. Many manufacturers use alcohol as a wash, which 
 destroys 88% of the iosflavones. It is extremely important to know 
 which type of soy you are using and how it is manufactured. 
 
 Women who have less severe menopausal symptoms have higher 
 phytoestrogen levels in their bodies. These women consume a diet 
 high in compounds that contain these phytoestrogens such as soy, 
 flaxseed, flaxseed oil, nuts, whole grains, apples, parsley and alfalfa. 
 
 Melissa Piccinin, BASc, RNCP
 Inner Harmony Nutritional Consulting
 melpicc@aol.com 
 
 To review entire article click
 http://www.eastcobbhealth.org/med_depts/11.52.shtml
 
 -------------------
 
 6. Healthy Scoop: Check out the latest in Natural & Consumer Health News
 http://www.eastcobbhealth.org/healthy_scoop.shtml 
 
 -------------------
 
 8. Health Departments Updates
 
 Pediatrics & Adolescence: Keeping your child active and well nourished
 http://www.eastcobbhealth.org/med_depts/30.44.shtml
 Femail.co.uk
 
 Sports Medicine: Tips on avoiding football injuries
 http://www.eastcobbhealth.org/med_depts/39.23.shtml
 HealthScout.com
 
 Chiropractic: Chiropractic offers hope for kids with ADHD
 http://www.eastcobbhealth.org/med_depts/6.45.shtml
 Healthy.net
 
 Dentistry & Orthodontics: When you eat as important as what you eat
 http://www.eastcobbhealth.org/med_depts/8.39.shtml 
 University of Pennsylvania School of Dental Medicine
 
 Chiropractic Pediatrics: Which activities cause kid's pain?
 http://www.eastcobbhealth.org/med_depts/10.28.shtml
 ChiroWeb.com
 
 Women's Health: Guide to examining your breasts
 http://www.eastcobbhealth.org/med_depts/41.43.shtml
 Femail.co.uk
 
 Seniors, Only: Key to senior fitness
 http://www.eastcobbhealth.org/med_depts/1.24.shtml
 American Chiropractic Association
 
 Podiatry: Buying the right sneakers
 http://www.eastcobbhealth.org/med_depts/33.20.shtml
 HealthToday.net
 
 Herbal Medicine: Herbal Skin Care
 http://www.eastcobbhealth.org/healthy_alt/4.19.shtml
 Tufts University - HealthAndAge.com
 
 Men's Health: Men not taking prostate health seriously
 http://www.eastcobbhealth.org/med_depts/2.6.shtml
 ApplesForHealth.com
 
 Veterinary Medicine: What to do about barking dogs
 http://www.eastcobbhealth.org/med_depts/4.4.shtml
 Pet Care Forum
 
 ------------------
 
 9. Community Calendar: Wazzup 'round town
 http://www.eastcobbhealth.org/cgi-bin/calendar.pl 
 
 If you have an upcoming event that others should know about,
 then just e-mail us all the particulars, and we will gladly post it. 
 
 -------------------
 
 Tell-A-Friend
 
 If you like this "stuff" please forward to others so they can also subscribe FREE. 
 http://www.eastcobbhealth.org/subscribe.shtml. 
 
 -------------------
 
 Please rate this broadcast 1-5.
 1= You're putting me to sleep
 5= Excellent
 
 Got any comments or suggestions? 
 info@eastcobbhealth.org. 
 
 -------------------
 
 Note:
 
 This online health and news magazine developed by 
 Healthy Practices, Inc. is intended to provide health information 
 to improve quality of life and assist users to better understand their 
 health and arrange more easily for healthcare services. 
 
 Information provided is authored by local and national healthcare 
 professionals, some affiliated with this e-magazine. Other information 
 is from outside sources, including nationally recognized healthcare 
 resources, organizations and professional groups. 
 
 This e-magazine is not an attempt to replace the need to seek 
 healthcare services or to provide specific healthcare advice. 
 Information provided should not be used to diagnose or dispute 
 a qualified healthcare professional's judgment. 
 
 We strongly encourage users to consult with a qualified healthcare 
 professional for personal healthcare attention and answers to personal 
 questions. 
 
 -------------------
 
 We hope you enjoyed today's e-mail broadcast.
 Until next time, relax and enjoy! 
 
 
 
 -------------------
 
 We apologize if you received this e-mail in error. To unsubscribe 
 simply click the link at the bottom of this email or you can also 
 unsubscribe at http://www.eastcobbhealth.org/subscribe.shtml 
 
 
 
 ---------------------------------------------------------------------------
 To be unsubscribed from the  mailing list simply click on the link below 
 http://www.healthypractices.com/cgi-bin/s.pl?r=1&l=130&e=freebsd-gnats-submit=:freebsd.org
 
 
 
 
 
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Not a FreeBSD Problem Report 

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