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Date: Wed, 18 Sep 2002 12:47:42 -0400 (EDT)
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Subject: East Cobb Health Online

>Number:         42930
>Category:       junk
>Synopsis:       East Cobb Health Online
>Confidential:   no
>Severity:       serious
>Priority:       medium
>Responsible:    gnats-admin
>State:          closed
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>Class:          sw-bug
>Submitter-Id:   current-users
>Arrival-Date:   Wed Sep 18 09:40:01 PDT 2002
>Closed-Date:    Thu Sep 19 09:54:15 PDT 2002
>Last-Modified:  Thu Oct 31 09:22:42 PST 2002
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>Description:
 East Cobb Health Online: Time to re-think the alternatives! 
 
 "Don't always act your age"
 
 East Cobb Health Online, as a free community service, broadcasts 
 health information to many thousands of local residents to help improve 
 quality of life and to provide assistance when having to make 
 important healthcare decisions. 
 
 We apologize if you received this e-mail in error. To unsubscribe 
 simply click http://www.eastcobbhealth.org/subscribe.shtml
 
 Erik A. Fulfer, D.C. - Editor
 www.eastcobbhealth.org
 
 -------------------
 
 AOL Users: Links may not be "click-able" for you. 
 Please copy and paste links to your browser window.
 
 -------------------
 
 Featuring:
 
 1. Family Tips - Breakfast in bed; Eat out, eat healthy
 2. Time to re-think the alternatives: You gotta' read this one! 
 3. Just the facts - September is Prostate Health Month
 4. Question-of-the-month - Satisfied with your doctor? 48,000 already voted!
 5. Feature Article - Ergonomics for kids at the computer
 6. Late Breaking Consumer & Natural Health News
 7. Health Department Updates 
 8. Community Calendar - Wazzup 'round town?
 
 -------------------
 
 1. Family Tip: Breakfast In Bed
 At our house, it's become a tradition to have breakfast in bed 
 on your birthday. It happened quite on its own, a happy accident 
 that turned into an anticipated treat. The birthday person gets
 to choose the breakfast of his or her choice. We also open presents 
 on the bed after breakfast.
 
 Peggy O'Mara - www.Mothering.com 
 
 
 Eating healthy, Eating out: 
 A good rule of thumb when eating out and watching what you are 
 eating is to order first. Decide on a healthy meal and stick to your 
 decision. Ordering first will help you to avoid being influenced 
 by what others are ordering.
 
 www.Healthy.net 
 ------------------
 
 2. Light & Easy: This one is not so light and easy, 
 but something you must take a look at.
 
 Tired of Killer Cures? The Washington Post
 It's time, says the author, to re-think the alternatives.
 http://www.eastcobbhealth.org/healthy_alt/3.27.shtml 
 
 -------------------
 
 3. Just the facts!
 
 September is Prostate Health Month: 
 
 An estimated 189,000 men will be diagnosed with prostate cancer 
 this year, and early diagnosis for these men may mean the difference 
 between life and death. 
 
 www.Healthlinks.net 
 
 -------------------
 
 4. Our online "Question-of-the-Month"!
 
 Are you happy with your doctor? Almost 48,000 have already spoken!
 
 Patient satisfaction should be at the top of every healthcare 
 professional's mind, especially given how healthcare has become 
 very competitive. 
 
 Click to let us know what you think?
 http://www.eastcobbhealth.org/survey.shtml 
 
 -------------------
 
 5. The Doctor's Office - Erik A. Fulfer, D.C. - Editor
 http://www.eastcobbhealth.org/doctorsoffice.shtml 
 
 Ergonomics for Kids
 
 Webster Dictionary defines ergonomics as designing and 
 arranging things used so that people and things interact most 
 efficiently and safely.
 
 Our kids are back in school. They are also at home sitting 
 at their desks doing homework - right mom and dad? 
 
 Ergonomics is just as important in the classroom as at the office. 
 Slumping over a school desk, like slumping over a work desk, 
 can lead to muscle pain, spinal problems, and increased 
 likelihood of osteoarthritis.
 
 Students are spending more and more time at computers today. 
 Here are some simple guidelines designed for when our kids are at 
 the computer both inside and outside the classroom:
 
 1. Sit up straight. Feet flat on floor or on a footrest.
 2. Keep lower arms level with table and wrists straight.
 3. Sit close to keyboard to eliminate stretching, but far enough to avoid leaning.
 4. Tap keyboard lightly, don't pound.
 5. Place mouse within easy reach of dominant hand.
 6. Hold mouse loosely. Don't squeeze. 
 7. Place monitor at eye level, 16 to 24 inches away.
 8. Take short breaks every 20 minutes. Get up and move around.
 9. Exercise eyes frequently. Look away and focus on distant objects. 
 
 Portions reproduced with permission of:
 PreventiCare, Inc. 
 Optimal Health University
 www.preventicare.com 
 
 Next Feature Article: Protecting your kid's feet and more
 
 -------------------
 
 6. Healthy Scoop: Check out the latest in Natural & Consumer Health News
 http://www.eastcobbhealth.org/healthy_scoop.shtml 
 
 -------------------
 
 7. Health Departments Updates
 
 Pediatrics & Adolescence: Parents' driving matters most, say police
 http://www.eastcobbhealth.org/med_depts/30.36.shtml
 ApplesForHealth.com
 
 Chiropractic: Wincing while you work
 http://www.eastcobbhealth.org/med_depts/6.41.shtml 
 ChiroWeb.com
 
 Men's Health: Screening for prostate cancer
 http://www.eastcobbhealth.org/med_depts/2.22.shtml
 Healthlinks.net
 
 Mental Health & Personal Growth: Are you a workaholic? Take the quiz
 http://www.eastcobbhealth.org/med_depts/35.42.shtml
 MSN Health & WebMD
 
 Dentistry & Orthodontics: What to do in case of a tooth emergency
 http://www.eastcobbhealth.org/med_depts/8.36.shtml
 Intelihealth.com
 
 Injuries & Accidents: Injury prevention for pre-teens
 http://www.eastcobbhealth.org/med_depts/7.11.shtml
 HealthyLink.net
 
 Dermatology: The unblemished truth about adult acne
 http://www.eastcobbhealth.org/med_depts/9.6.shtml
 WellJournal.com
 
 Chiropractic Pediatrics: De-stressing kids today
 http://www.eastcobbhealth.org/med_depts/10.26.shtml 
 Healthology.com
 
 Women's Health: Emotional challenges of miscarriage
 http://www.eastcobbhealth.org/med_depts/41.39.shtml 
 Mothering.com
 
 Exercise & Fitness: What is Pilates?
 http://www.eastcobbhealth.org/med_depts/3.30.shtml 
 Andria Pavelski, CMT
 
 Podiatry: Buying the right sneaker
 http://www.eastcobbhealth.org/med_depts/33.20.shtml
 HealthToday.net
 
 -------------------
 
 8. Community Calendar: Wazzup 'round town
 http://www.eastcobbhealth.org/cgi-bin/calendar.pl 
 
 If you have an upcoming event that others should know about,
 then just e-mail us all the particulars, and we will gladly post it. 
 
 -------------------
 
 Tell-A-Friend
 
 If you like this "stuff" please forward to others so they can also subscribe FREE. 
 http://www.eastcobbhealth.org/subscribe.shtml. 
 
 -------------------
 
 Please rate this broadcast 1-5.
 1= You're putting me to sleep
 5= Excellent
 
 Got any comments or suggestions? 
 info@eastcobbhealth.org. 
 
 -------------------
 
 Note:
 
 This online health and news magazine developed by 
 Healthy Practices, Inc. is intended to provide health 
 information to improve quality of life and assist users 
 to better understand their health and arrange more easily 
 for healthcare services. 
 
 Information provided is authored by local and national 
 healthcare professionals, some affiliated with this 
 e-magazine. Other information is from outside sources, 
 including nationally recognized healthcare resources, 
 organizations and professional groups. 
 
 This e-magazine is not an attempt to replace the need to 
 seek healthcare services or to provide specific healthcare 
 advice. Information provided should not be used to diagnose 
 or dispute a qualified healthcare professional's judgment. 
 
 We strongly encourage users to consult with a qualified 
 healthcare professional for personal healthcare attention 
 and answers to personal questions. 
 
 -------------------
 
 We hope you enjoyed today's e-mail broadcast.
 Until next time, relax and enjoy! 
 
 -------------------
 
 We apologize if you received this e-mail in error. To unsubscribe 
 simply click the link at the bottom of this email or you can also 
 unsubscribe at http://www.eastcobbhealth.org/subscribe.shtml
 
 
 
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 To be unsubscribed from the  mailing list simply click on the link below 
 http://www.healthypractices.com/cgi-bin/s.pl?r=1&l=130&e=freebsd-gnats-submit=:freebsd.org
 
 
 
 
 
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