Posts by sergeant@qoto.org
(DIR) Post #AcCEnKtPu0qjXUeDT6 by sergeant@qoto.org
2023-11-26T10:51:33Z
0 likes, 1 repeats
Sunday morning vibeChest & BicepsIncline Bench Press:1. 40kg x 25 reps2. 50kg x 25 reps3. 60kg x 15 reps4. 70kg x 10 reps5. 80kg x 9 reps6. 80kg x 5 reps7. 80kg x 4 reps8. 80kg x 3 reps9. 70kg x 7 reps10. 70kg x 6 reps11. 70kg x 8 reps12. 70kg x 7 reps13. 70kg x 6 reps14. 60kg x10 reps15. 60kg x 9 reps16. 60kg x 7 repsSeated Cable Flyes:1. 25kg x 20 reps2. 35kg x 15 reps3. 42,5kg x 6 repsStraight Bar Spider Curls:1. 20kg x 20 reps2. 25kg x 15 reps3. 30kg x 8 reps4. 30kg x 8 repsIncline Seated Wide Dumbbell Curls:1. 7,5kg x 20 reps2. 7,5kg x 20 reps3. 10kg x 10 reps4. 10kg x 10 repsSuperman L/R (lower back):5x10 secondsLower back stretching:10 minutes#blog #Bodybuilding #Fitness
(DIR) Post #AcCHup36TqPYxNRL1s by sergeant@qoto.org
2023-11-26T11:39:51Z
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@dragnucs Sometimes I switch up my workout regime like that.Doing 16 sets of Incline Bench Press helps me to get the most benefit out of that movement. Wearing the Pectoralis Minor out to the max.I do that with Squats sometime also. Or any other movement.
(DIR) Post #AcZEe7OhB5WFiGxdrc by sergeant@qoto.org
2023-12-07T13:21:29Z
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@stux I've witnessed the shift.
(DIR) Post #AcbPo0qclUaghv6d7o by sergeant@qoto.org
2023-12-08T14:36:00Z
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@lowqualityfacts @martijn
(DIR) Post #AcbPwbO0ndP2LWoo1g by sergeant@qoto.org
2023-12-08T14:37:37Z
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@freemo Just don't. Better make up some excuses.
(DIR) Post #AcrGQ1m4zVw93v8zBo by sergeant@qoto.org
2023-12-16T06:06:11Z
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@stux Where can I block the whole instance?
(DIR) Post #AdCoMYBJn3Kw92Wen2 by sergeant@qoto.org
2023-12-26T15:35:33Z
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@freemo Nice!
(DIR) Post #AdKuKeA3H1IvEVK9rs by sergeant@qoto.org
2023-12-30T13:20:07Z
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@freemo 1. Do you block Threads?2. Will you enable the possibilty to block instances peesonaly?3. When will you enable the possibilty to edit send posts?
(DIR) Post #AdKvOYQecyPkZEW71c by sergeant@qoto.org
2023-12-30T13:32:03Z
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@freemo I seem not to be able to block instances myself.
(DIR) Post #AdKvUpTGB8dT9xjBaq by sergeant@qoto.org
2023-12-30T13:33:10Z
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@freemo No error. I just don't see that feature.
(DIR) Post #AdKvt2ax2FeioTs1TM by sergeant@qoto.org
2023-12-30T13:37:33Z
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@freemo I'll keep this answer saved to my favorites.If the time comes to block an instance, I'll follow your guidance.Thanks for the help. 👍
(DIR) Post #AdMEKOaPNBxRAZlmZE by sergeant@qoto.org
2023-12-31T04:38:54Z
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@josemanuel @freemo That I know. But it alters the timeline.
(DIR) Post #AdWmfkRsckNd4ujWRU by sergeant@qoto.org
2024-01-03T16:13:58Z
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@BeAware People on 'social' media seem to be de-socialized.
(DIR) Post #Adc9ERAaz3aCpYgjvE by sergeant@qoto.org
2024-01-07T16:49:22Z
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#SciFi #Fantasy #Art
(DIR) Post #AhY4UwEWloamckggZE by sergeant@qoto.org
2024-05-04T12:49:13Z
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@freemo Come on man! You ought to know better than to remain on Failbook! Why are you even there? 🤷♂️
(DIR) Post #AhY8n9aAHFsl3QkWGG by sergeant@qoto.org
2024-05-04T14:01:47Z
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@niclas @freemo I bet they never even made an attemt to look at it.
(DIR) Post #AhdT4B3uzvvlRNrRKK by sergeant@qoto.org
2024-05-06T13:22:54Z
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Chest & AbsFlat Bench Press:1. 40kg x 29 reps2. 60kg x 15 reps3. 80kg x 10 reps4. 100kg (220lbs) x 4 reps5. 100kg x 3 reps6. 100kg x 2 reps7. 80kg x 8 reps8. 80kg x 7 repsIncline Bench Press:1. 40kg x 15 reps2. 50kg x 15 reps3. 60kg x 10 reps4. 70kg x 6 reps(154lbs)Smith Machine (upper) Chest Press:1. 30kg x 20 reps2. 50kg x 15 reps3. 70kg x 7 reps4. 70kg (154lbs) x 6 repsFlat Bench Dumbbell Flyes:1. 15kg x 15 reps2. 20kg x 12 reps3. 25kg x 8 reps4. 25kg (55lbs) x 10 repsCable Crunches:1. 40kg x 40 reps2. 42,5kg x 30 reps3. 45kg x 20 reps4. 47,5kg (104lbs) x 15 repsMTS Chrunches:1. 55kg x 25 reps2. 65kg x 25 reps3. 75kg x 20 reps4. 85kg x 20 reps#blog #bodybuilding #fitness
(DIR) Post #AhuEXUiGotpp9wZjVY by sergeant@qoto.org
2024-05-15T05:49:47Z
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@interfluidity These are gonna be my last words when I take my final breath.
(DIR) Post #AjkiyWx9u0Hf9WdN0y by sergeant@qoto.org
2024-07-09T10:16:52Z
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@freemo @trinsec @realcaseyrollins Man! I thought you were vanished from Earth's service!
(DIR) Post #AnOStyRv5uGzWskGR6 by sergeant@qoto.org
2024-10-25T04:47:06Z
0 likes, 1 repeats
Happy Friday!