Posts by Kirstie@mastodon.nz
 (DIR) Post #AP90pxSTZpH2XgCH6e by Kirstie@mastodon.nz
       2022-11-01T00:45:15Z
       
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       You have probs read this but just in case, this is a solid guide!Mastodon Help - Guide https://mastodon.help/
       
 (DIR) Post #AP91isqeQ0nqAghA1I by Kirstie@mastodon.nz
       2022-11-01T01:05:40Z
       
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       @cpconstable sure have
       
 (DIR) Post #AP94fgiNNEeFX9zafw by Kirstie@mastodon.nz
       2022-11-01T01:25:58Z
       
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       Sick of peeps saying ADHD is a superpower https://www.additudemag.com/adhd-superpowers-romanticizing-disorder/
       
 (DIR) Post #AP94fherrlR6SZMIqW by Kirstie@mastodon.nz
       2022-11-01T01:40:13Z
       
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       @idanoo right?? I can't help but feel peeps (who say it is a superpower) going down in my estimation. I really liked them, until they said that. Same for the peeps who say, "we're all on the Spectrum" 🤢
       
 (DIR) Post #APB4LFjuLWhMObsu6C by Kirstie@mastodon.nz
       2022-11-01T23:07:20Z
       
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       Thread: Yoga3 weeks ago I was signed off work with burnout. My nervous system was in complete flight or fight mode and I had capacity for nothing.Nothing.In the first two weeks of yoga classes I was extremely disconnected from my body, something I hadn't realised until I did a dance video with actress Rebecca Gibney. I was experiencing intense lower back pain, I couldn't dance properly - heck I couldn't even cat cow. That dance proved to be the catalyst for a huge change...
       
 (DIR) Post #APB4LGFSSDw3ySe6HA by Kirstie@mastodon.nz
       2022-11-01T23:09:15Z
       
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       Thread 2: YogaOne of the teachers at nu yoga dunedin,  Jac, asked me early on what did I want from yoga, and without thinking I said, flexibility. She gently pressed for more, but still not really thinking I said, strength. Stock standard answers...disconnected answers.This week, there has been a significant shift. I have truly reconnected with my body, the back pain has totally gone and I can move my spine again.
       
 (DIR) Post #APB4LGqgDpi3pu3pIG by Kirstie@mastodon.nz
       2022-11-01T23:10:47Z
       
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       Thread 3: YogaYoga has become so much more to me than just flexibility and strength. At nu, there is a focus on the breath and resting. 3 weeks on, I would now say to Jac, I go to the mat to process energy. The stress, the trauma, the dilemmas, the pain of others, the worry for the world - I flow and move and (sometimes) sweat it through my body. I wring, I purge, I r e l e a s e. And through the breath and rest, I let it all go. #nuyogadunedin #nuyoga #yoga #burnout #flightorfight #selfcare
       
 (DIR) Post #APBPkDJeakHR9mLdOS by Kirstie@mastodon.nz
       2022-11-01T19:17:23Z
       
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       I wonder, do men get harrassed on SM like this?Why do men do this to women? Fuck off.
       
 (DIR) Post #APCsau0Q6oT2UQDvm4 by Kirstie@mastodon.nz
       2022-11-02T21:54:53Z
       
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       @strypey thanks for the reminder I need to book in for my Med review!!!