Subj : 9/1 Gyros 4
To   : All
From : Ben Collver
Date : Mon Aug 31 2026 12:09 pm

*  Exported from  MasterCook  *
 
                             Mack Gyro For 4
 
Recipe By     : Try Foods International
Serving Size  : 4    Preparation Time :0:00
Categories    : Fish
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       lb           Spanish mackerel filets --
                        - skinless
                        Sauce:
     1/2   c            Low-fat yogurt
   1       sm           Onion -- chopped
     1/2                Cucumber -- peeled & chopped
   1       cl           Garlic -- minced
     1/4   ts           Dill
     1/8   ts           Pepper
 
  Preparation time: 5 minutes
  Cooking time: 8 minutes
 
  Mix sauce. Place fillets in microwave dish, thick parts towards the
  outside. Cover with plastic wrap and poke holes for venting.
  Microwave on High for 3 minutes. Pour sauce on fish and recover.
  Rotate dish and cook another 2 to 3 minutes. Salt at the table.
 
  Per serving: 174 Calories, 23 g Protein, Sodium 85 mg,
  Cholesterol 83 mg, Fat 7 g (36% CFF)
 
  Posted by: Stuart Talkofsky <stut@liii.com> (BSNX01A), s.talkofsky
 
 
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