Subj : Quick dinner
To   : Jas Hud
From : Sean Dennis
Date : Thu Dec 14 2023 17:16:36

Hello, Jas!

Replying to a message of Jas Hud to Sean Dennis:

 JH> I CAN cook, but I don't really have the time to do it.

I was just poking at you but I do understand about not having time.

 JH> also i end up spending more money doing so and I don't want the
 JH> leftovers. I used to cook all the time for my son when he was a kid
 JH> but he's a grown man now.

I can understand that.

 JH> I'm also not picky.  I have gone a whole year just eating a meat patty
 JH> and cauliflower for dinner.  I'm not really crazy about food. 
 JH> Furthermore after having covid my sense of taste changed.

A meat patty and califlower isn't really that bad for dinner.  I bet if i started eating like that, I'd feel better.

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Cajun Catfish - Cooking Light
 Categories: Seafood, Main dish, Low-cal
      Yield: 4 Servings
 
      4    Catfish fillets (4-oz)
      1 tb Fresh lemon juice
      4 ts Cajun Seasoning
           Vegetable cooking spray
           Lemon wedges (optional)
 
  Directions: Brush both sides of fillets with lemon juice, and
  sprinkle with Cajun Seasoning. Place fish on a broiler pan coated
  with cooking spray, and broil 5 minutes on each side or until fish
  flakes easily when tested with a fork. Serve with lemon wedges, if
  desired.
  
  Nutritional Info: CALORIES 140 (33% from fat); PROTEIN 20.1g; FAT
  5.1g (sat 1.2g, mono 1.8g, poly 1.3g); CARB 1.5g; FIBER 0.3g; CHOL
  66mg; IRON 1.6mg; SODIUM 219mg; CALC 56mg
  
  Reprinted from Cooking Light website: http://CookingLight.com
 
MMMMM

-- Sean

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