Subj : Quick dinner
To   : Sean Dennis
From : Jas Hud
Date : Tue Dec 12 2023 16:20:12

  To: Sean Dennis
  Re: Quick dinner
  By: Sean Dennis to Jas Hud on Tue Dec 12 2023 12:15 pm

 >
 > I'm trying to just eat meat and veggies mainly and I am doing
 >
 > intermittent
 > fasting.  To help me, when I get up, I put a tablespoon of apple cider
 > vinegar and a teaspoon of lemon juice with a little stevia for flavor in 8
it's hard to eat healthy when prices shot through the roof.  i'm spending 20-40 bucks more when i'm buying at the grocery store.

in this economy it's cheaper to eat junk and drink alcohol.
I don't really do any fasting (and I don't think that would be healthy for me), but  I work 12 hr days and I only have peanutbutter on one slice of bread when at work. And i drink a lot of water.

No clue why the pounds aren't peeling off but I have lost 10 lbs in the past 2 months and kept it off.  it's probably the alcohol that's preventing the
further weight loss.

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