Subj : Quick dinner
To   : Jas Hud
From : Sean Dennis
Date : Tue Dec 12 2023 12:15:56

Hello, Jas!

Replying to a message of Jas Hud to Sean Dennis:

 JH> i don't think i've EVER cooked rice.  well maybe once when i was in my
 JH> teens. now i'm afraid to.  it's instant or ben's  (rip uncle) for
 JH> this guy.

Cooking rice isn't hard but you just can't overcook it.  I have to be careful eating rice without teeth.  I choke on it easily.

 JH> i need to go back on low carb anyways. i'm getting lots of exercise
 JH> but the gut isnt coming off.

I'm trying to just eat meat and veggies mainly and I am doing intermittent fasting.  To help me, when I get up, I put a tablespoon of apple cider vinegar and a teaspoon of lemon juice with a little stevia for flavor in 8 ounces of water and drink it.  That not only helps regulate my insulin levels but it also is getting rid of fat on my liver (I have non-alcoholic fatty liver disease).  I try to eat around 2 PM an 7 PM (no eating after 7:30 PM), and it's seeming to work.

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Cajun Catfish - Cooking Light
 Categories: Seafood, Main dish, Low-cal
      Yield: 4 Servings

      4    Catfish fillets (4-oz)
      1 tb Fresh lemon juice
      4 ts Cajun Seasoning
           Vegetable cooking spray
           Lemon wedges (optional)

  Directions: Brush both sides of fillets with lemon juice, and
  sprinkle with Cajun Seasoning. Place fish on a broiler pan coated
  with cooking spray, and broil 5 minutes on each side or until fish
  flakes easily when tested with a fork. Serve with lemon wedges, if
  desired.

  Nutritional Info: CALORIES 140 (33% from fat); PROTEIN 20.1g; FAT
  5.1g (sat 1.2g, mono 1.8g, poly 1.3g); CARB 1.5g; FIBER 0.3g; CHOL
  66mg; IRON 1.6mg; SODIUM 219mg; CALC 56mg

  Reprinted from Cooking Light website: http://CookingLight.com

MMMMM

-- Sean

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