Subj : Sigh
To   : Kurt Weiske
From : August Abolins
Date : Mon Mar 31 2025 13:11:00

Hello Kurt Weiske!

** On Monday 31.03.25 - 06:47, Kurt Weiske wrote to Sean Dennis:

 KW>  I can do it, my problem is discipline. I'm a stress/comfort eater. I've
 KW>  shown good results in the past, it's just sticking with them.

Try drinking more water *first* when the desire to eat arises.   
Then deliberately pause for a while.  You may even find the  
compulsion to eat go away.

-- 
  ../|ug

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