Subj : Re: Quiet
To   : Jas Hud
From : Digimaus
Date : Sun Apr 07 2024 10:24:01

-=> Jas Hud wrote to Digimaus <=-

 JH> that's why i orginally got it but i dont think it works.
 JH> i take melatonin and benedryl. they say benedryl can mess up your
 JH> brain.

I take benfoitamine (a fat-soluable form of Vitamin B1; it also crosses the
blood-brain barrier) and that helps me.  Of course, melatonin has the most
immediate effect.

 JH> that's a good vid.

Dr. Berg has a lot of great informational videos.

-- Sean

.... Apathy error: strike any key or none for that matter.
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