Subj : Re: Quiet
To   : Jas Hud
From : Digimaus
Date : Sat Apr 06 2024 21:35:06

-=> Jas Hud wrote to Digimaus <=-

 JH> i must have had a premonition because I got lit up in the middle of the
 JH> night last night. I didn't drink enough water the entire day as well.

I tend to drink a lot of water to keep hydrated and to help my kidneys.  Due
to being on blood pressure and blood thinner medications long-term, there is
now a small amount of blood that is leaking into my urine.  It's a very tiny
amount but not keeping hydrated, in my case, help lead to kidney failure.

Magnesium is also very good to help you sleep but you have to take it a few
hours before bed.

Here is a video about magnesium glycinate:
https://www.youtube.com/watch?v=OxCWlEJMS2U

-- Sean

.... I'm an amateur crastinator.  Some day, I'll turn pro.
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 * Origin: Outpost BBS * Johnson City, TN (618:618/1)

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