Subj : Re: Quiet
To   : Digimaus
From : Jas Hud
Date : Sat Apr 06 2024 12:54:03

  To: Digimaus
  Re: Re: Quiet
  By: Digimaus to Jas Hud on Fri Apr 05 2024 10:47 pm

 >  JH> also about magnesium, it seems like when we get older we get low on it
 >  JH> and develop problems. i get bad cramps in my legs (like torture) and i
 >  JH> feel like shit when i'm not taking it.
 >
 >  My medication has been changed to make sure I don't lose any more of it if
 >  possible.  However, since I don't eat any veggies often, my magnesium
 > levels
 >  are chronically low.  I'm now taking 400mg of magnesium glycinate (an
 >  easily-absorbed version of magnesium) and that seems to be helping in many
 >  ways.
 >

i must have had a premonition because I got lit up in the middle of the night last night. I didn't drink enough water the entire day as well.
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