Subj : I need to drop weight and..
To   : August Abolins
From : Jas Hud
Date : Sun Feb 26 2023 13:11:35

  To: August Abolins
  Re: I need to drop weight and..
  By: August Abolins to Jas Hud on Sun Feb 26 2023 11:43 am

 > From Newsgroup: Micronet.MIN_CHAT
 >
 > Hello Jas Hud!
 >
 >  JH> I need to drop weight and get my bp under control. i already dropped
 >  JH> 6lbs last week by going on my high protein diet and having slimfast
 >  JH> shakes for breakfast.
 >
 > 6lbs is not much.  The initial drops are due to water loss

i didnt say it was much.  but it's less than a week.

I have no problem losing weight. it's not a battle for me.
it just depends on what i eat.

best way to lose weight is to eat right and have exercise. anybody that can't lose weight is a liar or too far gone. and even those people can drop weight.
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