Subj : Re: Vitamins
To   : Sean Dennis
From : Mark Hofmann
Date : Wed Sep 22 2021 17:35:51

SD> For Vitamin D3 to be processed, you need to be out in direct sunlight for
SD> 30 minutes for your body to convert the pro-hormone from pill form into
SD> the vitamin form it can use.

I try to make a point to be outside at least that long each day.  Only exception would be bad weather days.  That and good hygene (washing hands when returning home from doing anything).  

I will say that I might not have always done that years ago.  When you think about how many people touch a gas pump, grocery store cart, etc, you REALLY should be washing your hands when you get home.

- Mark

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