Subj : 2038: still be running a
To   : AUGUST ABOLINS
From : Rob Mccart
Date : Wed Mar 24 2021 00:40:00

AA>Hey.. I just heard that William Shatner turned 90yrs. That's
  >about 30yrs more than me. He does NOT look 90!  I know people
  >who are a bit older than me and less than 70 are in much worse
  >shape.

I have trouble believing that I turn 67 this year. When I was young and
foolish with  my chopped motorcycles and musclecars I wondered if I'd ever
see 40! I do work a little at staying in shape though. At my place it's a mile
to the mailbox and I either jog or cycle out there and my place is in the
woods on the top of a hill so everything is a bit of a hike. I walk rather
than drive when I have to visit several stores in town, the excuse is to save
wear on the car but it's good exercise too and every few days I do about a
2 minute set of usually 80 to 95 push ups after noticing my upper body losing
a lot of muscle mass about 15 years back. My father lived to be 90 and my
mother is still fairly healthy at 88 so I want to stay in as good a shape as
possible if I'm destined to maybe live that long. I'm, if anything, slightly
underweight (have been my whole life) and at my last physical the doctor ran
pretty much every test known to man and said I was in pretty good shape - for
someone 20 years younger than me. All the tests came back healthy. The only
medication I take are eye drops for a well controled eye condition.
Typical relaxed Blood Pressure is about 110/65 and pulse 58.

I try to keep in mind that old saying, "If I'd known I was going to live this
long I'd have taken better care of myself.."        B)
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 * SLMR Rob  * Cole's Law: Thinly sliced cabbage
 * Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (618:250/1)

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