Subj : Re: Cooking
To   : Tiny
From : Warpslide
Date : Sun Jan 31 2021 18:55:36

On 31 Jan 2021, Tiny said the following...
 
 Ti>  AA> You should TRY and eliminate white flour from your eating habit
 Ti>  AA> entirely. If you snack on chips, cookies and bread you'll
 Ti>  AA> probably experience withrawal cravings for a while, but your
 Ti>  AA> health will improve.

 Ti>   No thanks.  I gave up all pasta and bread for 4 years and while
 Ti>   I lost weight I was miserable.  I'd rather be happy and unhealthy,
 Ti>   besides do you really want to live forever?

A few years back I was having some stomach issues and found that giving up gluten really helped.  I lost a lot of weight and was back at the gym quite a bit, but holy hell was it a PITA to plan and prepare meals.

As you no doubt discovered, gluten is pretty much in EVERYTHING.  We went out for sushi I was surprised to lean that soy sauce has gluten in it, who woulda thunk it?

After about two years I was tired of the whole thing, so decided to slowly reintroduce gluten and I was happy to find that I could tolerate it again.

Of course now I could really stand to loose 40 pounds, so maybe limiting it instead of eliminating it entirely could be an option.


Jay

--- Mystic BBS v1.12 A47 2021/01/30 (Raspberry Pi/32)
 * Origin: Northern Realms (618:500/23)

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