Subj : Re: Moar Chikn
To   : Tiny
From : Sean Dennis
Date : Sun Jan 31 2021 18:12:18

-=> Tiny wrote to Brian Klauss <=-

 BK> Hi, Sean!  Meal Master?  Really?  My wife had a program for Windows
 BK> some years ago (we're talking Windows 95/98) that was an amazing
 BK> recipe program.  Any chance you're willing to share?

Uh, I never saw this message? :(

 Ti>   I used it up until a few months ago when Sean told me about Accuchef.
 Ti>   http://www.accuchef.com  Not expensive, windows native and can import
 Ti>   all MM database.  I used it 2 days before I registered it.

I have Accuchef here also but for BBSing, I still like Meal-Master; my
fingers are trained. :D

Here's a tasty recipe but I don't know why it's considered "diabetic".
The orange, orange juice, rice, and dry sherry pack a punch when it
comes to sugar ...

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: ORANGE-SAUCED CHICKEN STIR-FRY
 Categories: Diabetic, Main dish, Poultry, Vegetables, Rice
      Yield: 4 Servings

    3/4 lb Chicken breast breast;
           -boned skinless
      1 c  Unsweetened Orange juice;
      1 tb Cornstarch;
      1 tb Dry sherry;
      1 tb Tamari or soy sauce;
    1/2 ts Ground ginger;
           Nonstick spray coating;
      4 c  Broccoli flowerets;
    1/2 c  Onion; sliced
      1 tb Cooking oil;
  1 1/3 c  Brown rice; cooked & hot
    1/2    Orange; sliced

  Rinse chicken; pat dry.  Cut the chicken into 1" pieces.  Set aside.
  For sauce, stir together orange juice, cornstarch, sherry, tamari
  sauce, and ground ginger.  Set aside. Spray a cold work or large
  skillet with nonstick coating.  Preheat wok or skillet over medium
  heat. Add broccoli and onion; stir-fry for 2 or 3 minutes. Remove
  vegetables. Add oil to wok or skillet. Then, add chicken; stir-fry
  for 2 to 4 minutes or till tender and no longer pink.  Push chicken
  from center of wok or skillet. Stir sauce; add to the center of the
  wok or skillet.  Cook and stir for 2 minutes more. Return vegetables
  to wok or skillet; stir all ingredients together to coat with sauce.
  Serve immediately over rice. Garnich w orange slices. Food Exchanges
  per serving: 2 LEAN MEAT EXCHANGES + 1 STARCH/BREAD EXCHANGE 1/2
  FRUIT EXCHANGE + 1 1/2 VEGETABLE EXCHANGES +  1/2 FAT EXCHANGE

  Source: Better Homes and Gardens Diabetic Cookbook Brought to you and
  yours via Nancy O'Brion and her Meal Master

MMMMM

Later,
Sean

.... A little ignorance can go a long way.
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